Home remedies for beating diabetes

Home remedies for beating Diabetes

Diabetes, is one of the most prevalent disease, infecting over 8.5% of the world population. If it appears to be a small proportion, think again and try doing the mathematics. The total population of the world is 7.4billion, and the number of people tackling with the condition is 629 million.

Diabetes type 1 lasts a lifetime, and there is no known cure. Type 2 usually lasts a lifetime too, however one can treat it without medication, through a combination of exercises, diet and body weight control.

Individuals can experience different signs and symptoms of diabetes, and sometimes there may be no signs. Some of the signs commonly experienced include:        

Frequent urination Excessive thirst Increased hunger Weight loss Tiredness Lack of interest and concentration A tingling sensation or numbness in the hands or feet Blurred vision

 Frequent infections  Slow-healing wounds  Vomiting and stomach pain (often mistaken as the flu) If you show these signs and symptoms, consult a health professional.

HOME REMEDIES: Although there are numerous treatment options available to keep blood sugar levels in control, home remedies can work wonders in achieving this task. So here are effective home remedies to maintain blood sugar levels and lead a healthy life with diabetes.

Tulsi (Basil)  Consume two to three tulsi leaves whole or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels.  The medicinal property of the plant helps maintain insulin level in the body and is a natural cure for diabetes.

Bitter Gourd (karela)  Drink a glass of karela juice on an empty stomach once in three days.  Consume karela at least once a week either as a subzi or in a curry.  It helps to increase pancreatic insulin secretion and prevents insulin resistance.  Bitter gourd can not replace the insulin treatment but it is beneficial for both type 1 and type 2 diabetes Jamun- (Indian Blackberry)  Eat around 5 – 6 jamuns in the morning to control blood sugar levels.  Alternatively, add a spoonful of jamun seeds powder to a glass of warm water and drink this daily for better control of diabetes.  Each part of the Jamun plant; the leaves, berry and seeds can be used to treat diabetes.  The Jamun plant has hypoglycemic effect that helps in reducing blood and urine sugar levels rapidly.

Fenugreek seeds  Soak two tablespoons of fenugreek seeds in water overnight.  Drink the water along with the seeds in the morning on an empty stomach.  Follow the remedy for a few months to bring down the glucose level.

 Fenugreek is high in fiber leads to slow down the absorption of carbohydrates and sugars.

Amla (Indian Gooseberry)  Take two teaspoons of amla juice with a pinch turmeric powder early morning.  Amla, also known as Indian gooseberry, is rich in vitamin C and amla juice promotes proper functioning of the pancreas.  Amla is a traditional remedy to control high blood sugar levels.

Cinnamon  Mix one-half to one teaspoon of cinnamon in a cup of warm water. Drink it daily.  You can also add cinnamon to warm beverages, smoothies and baked goods.  Include about 1 gram of cinnamon into the daily diet for about a month to help lower blood sugar levels.

Guava  Eating guava can be really helpful in maintaining the blood sugar level because of its vitamin C and high fiber content.  Avoid eating the peel as it is not good for diabetic patient also too much consumption in a day is not recommended.

While there is no cure for diabetes, knowing symptoms can be life saving.

With blood sugar level under control one can live a totally normal life.

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