Home remedies for calcium deficiency

HOME REMEDIES FOR CALCIUM DEFICIENCY

We all know that calcium is required for strong teeth and healthy bones. But Calcium is also required for:  Regulating the heart.  Muscle functioning.  Stabilize the blood pressure and cholesterol level.

So it’s necessary to solve the calcium deficiency. Eat some of these foods to meet the daily calcium requirement LEAFY GREEN VEGETABLES  Vegetables like Spinach, kale, celery, broccoli are good sources of calcium.  Make a healthy salad using these vegetables or steam them lightly.  Cook it minimally to get this calcium rich food inside.

DAIRY PRODUCTS  Milk and milk products are rich in calcium and vitamin D.  Drink milk, buttermilk, eat plain yogurt, cheese, paneer, butter to rebuild the calcium reserve.  For those who are lactose intolerant drink the other like almond milk, soy milk or rice milk.

SOYABEAN  Soya is the best source of calcium as well as provides proteins.  Eating half cup of soya is enough for daily calcium requirement.  Alternatively also drink soy milk, tofu or add soya flour to dough.

ALMOND  Almond contains the highest amount of calcium.  Almond is also helpful in memory improvement. So grab the almonds every morning.  Besides calcium almond is also rich in vitamin E, protein and iron.

ORANGES  A cup of freshly-squeezed orange juice offers approximately 72 mg of calcium.  Oranges are best source of vitamin C, which will improve absorption of calcium by body.  Oranges are also great source of potassium and vitamin A.

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