Home remedies for stomach flu

HOME REMEDIES FOR STOMACH FLU

Stomach Flu is normally caused by virus that attacks your gastrointestinal system. It is not caused by viral influenza but is caused due to contaminated Water, poor hygiene, unhygienic food.

Symptoms The symptoms includes Stomach Cramping, Diarrhea, Vomiting and mild fever.

Remedies Lemon  As we know lemons has acidic effect. So it kills pathogens of stomach flu. Also it contain Vitamin C and anti-microbial which boost the immune system.  Mix one of two teaspoon of fresh lemon juice in glass of water  Drink it 30 minutes before having meal.  Repeat until you get recovery Herbs: Ginger and Peppermint  Ginger contain natural anti-inflammatory properties which helps to improve digestive aid. Have ginger tea or chew ginger root to relief your stomach.  Peppermint ease the indigestion. So chew the peppermint as raw or have its tea.

Rice Water  It is one of the best home remedies to cure stomach flu. Cook some rice and drain the rice. Allow the water to cool and have it in interval of one hour. It will ease the stomach cramp.

Yogurt  Yogurt contain pro biotic bacteria which replenishes. Hence will recover digestive system quick. Have plain and unsweetened yogurt.

Bananas  Banana contains high amount of pectin, fiber that ease diarrhea. They are easy to digest. It replace the potassium that is lost during vomiting Cinnamon  It is powerful anti-bacterial and anti-viral agent that will destroy bacteria or virus in stomach.  Add one teaspoon of cinnamon powder and homey in glass of water, stir well.  Have this up two to three times a day to recover soon.

Fluids intake  Fluids are important as such we are losing vital viruses through sweating, vomiting and diarrhea. As a result drink as such as water.

Apple Sauce and Dry Toasts  Grind apples and make sauce out of it. Also have toast as such both these foods are bland and binding will calm the stomach cramping.

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