HOW GLUTEN CAN AFFECT OUR HEALTH?
What is Gluten? Gluten is a protein generally finds in grains like wheat, Rye, Barely. Gluten acts as a glue to hold the foods together. Gluten makes pizza dough stretchy, makes the bread spongy and also used to thicken sauces and soups. Source of Gluten The most common sources of gluten are wheat, spelt, rye, barley, bread, pasta, cereals oat and baked goods. Gluten Intolerance Gluten intolerance is the adverse reaction by the body to the gluten. More than 55 diseases have been linked to Gluten. Do I have gluten intolerance? The symptoms of gluten disorders can be seen in the every parts of body. Here are the common signs that indicate the person might have gluten intolerance. Eating foods with gluten will result into, Digestive problems such as bloating, diarrhea and Constipation Belly pain Dizziness and Imbalance Fatigue and tiredness after eating gluten containing food