How Lack of Sleep Impacts Your Health?
Do we take sufficient amount of sleep in our daily life style? Sleep is an activity where you do nothing but take rest, you relax your body, mind, bones, muscles and eyes after a long day of physical exertion. So it is extremely necessary for you to get sufficient amount of sleep to stay healthy and fit. Otherwise there are various problems which you might have to face if you are lacing sleep: Increases the risk of diabetes: Sleep and the production of insulin are inversely related to each other. Among teenagers, the less you sleep; the more insulin resistant your body becomes. This means the body is not able to use the insulin effectively. Results in poor memory: Less sleep causes tiredness, and you can’t focus on anything going on around you once you tired and you get forgetful. In Fact, consistent lake of sleep can even cause permanent loss of memory. This is because you are not being able to fully utilize the memory boosting ability of sleep. This eventually causes brain deterioration which results in permanent memory loss. Elevates the risk of stroke: According to study, people who get less sleep are more prone to having stroke than whose who get enough sleep. If you sleep for less than hours every day, you multiply the risk of have a stroke four times than ordinary. Obesity: Lake of sleep force you to take unexpected food decisions, leading you to eat a lot of junk food, which can cause of obesity. Less sleep also administers certain hormonal changes which make you feel hangrier and believe that you haven’t eaten enough food. Affects your heart:
Lake of sleep can have extremely negative impact on our heart, and also cause stress and strain to your body and mind. Less sleep result in an increased production of certain chemicals and hormones in the body which is harmful for your heart. According to a study in 2011, peoples who sleep less than 6 hours every day increase the risk of having heart problems by almost 48%. It is not very healthy to sleep less as it can complicate your daily life activities. Sleep enough and stay healthy. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.
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