How Melon Seeds Are Beneficial For You?
The watermelon seeds are full of health benefits. From snacks to soups, the utility of the seeds is limitless. In addition, the melon seeds are an excellent source of proteins (essential amino acids), vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorous, and manganese) fatty acids. The advantages of melon seeds are immense and deserve a mention: 1) Watermelon seeds for a younger looking skin: Watermelon seeds are a rich source of unsaturated fatty acids (linoleic acid and oleic acid). These unsaturated fatty acids help to maintain the natural glow of the skin. In addition, the antioxidants present in the seeds slow down the skin aging. Thus, the skin appears younger, softer and healthier. It also takes care of many dermatological problems (skin infections, rashes, and to some extent even skin cancer). 2) Watermelon seeds to combat diabetes: It is a proven fact that watermelon seeds help to keep diabetes at bay. Add some watermelon seeds (~ a handful) in one-liter water. Bring the mixture to a boil (~40-45 minutes). For better results, drink this liquid regularly. 3) A boost to male fertility: Lycopene, a strong antioxidant, plays a significant role in enhancing the male fertility. 4) Watermelon seeds for a sharp memory: People with a short memory or memory problems benefit immensely from watermelon seeds.