How to control diabetes with Indian food?
Diabetes can be controlled by having proper diet. If person is aware about the food that are eaten or not, then easily it can be controlled. The basic cause of diabetes is genetic problem, hereditary, unhygienic food, many more. Diabetes should not be ignored once detected because ignoring it may lead to heart disease also, sometimes can cause stroke too. Hence awake as early as possible. Few tips on how to control diabetes with intake of Indian Food are as follow.
Milk/Yogurt One of the best source to get Vitamin D is milk, also blood sugar friendly which control sugar level. Having 2 glass of milk a day along with cereals/cornflakes , or can have dairy product like cottage cheese, low fat yogurt along with diet. Citric Food. People having diabetes lacks by Vitamin C in their body, which can been fulfilled by having citric fruits like Oranges, Grapes etc. They help in reducing sugar level and are high in antioxidants which essential. Sweet Potato Have baked sweet potatoes instead of white potatoes, as such are rich in decreasing your blood sugar level, rich in fiber, also decrease your cholesterol level. It plays role in helping body to respond to insulin.