How to do acupuncture for back pain

How to Do Acupuncture for Back Pain

Nowadays back pain is very common problem found in all age people which can be solved by varieties of methods. Acupuncture is Chinese method to relief pain using needles. Acupuncture is widely recognized as such of its natural properties over Ayurveda and allopathy side effects.

Effective benefits of acupuncture for low back pain relief includes:    

Pain relief Stress level decreases Increased circulation Improve immune system

Acupuncturists use a variety of acupuncture approaches when treating lower back pain and considering patient comfort zone is very important during the treatment process.

Here are some tips by Acupuncture Specialist that can be done.  Consult the doctor who is expert in doing acupuncture. Discuss your problems to you doctor so that he can resolve as per that. He would be the one who will give you suggestion regarding  Foot is one to the body part to cure back pain. Sit in relaxed position and press feet gently with hands. This point is basically is that joint where first two bones meet. Press this points for two minutes each rotating clockwise and then in anticlockwise for about 3-4 times to get some relief. Care must be taken that

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massage is done with alternating pressures of low and high intensities for best results.

Activate the pressure points on the back. Regardless at what place you are having pain, there are some fix points that can heal your back pain. The lower back pain points are located just few inch laterally to third lumbar spine vertebrate.

Stimulating this points can give relief to back pain.

Immediate after having any of the acupuncture treatment apply ice cube wrapped inside cotton cloth and massage for about 15 minutes, to give relief at the place where treatment is done. Also will avoid skin discoloration.

Back of the knee cap is one of the treatment to reduce back pain. There is a hollow that is right behind your knee cap. This acupressure point lies exactly in the middle of the back of the knee cap. Apply pressure on this point for three minutes on each of the legs to get some relief in lower back ache. Alternate pressure intensities so that it is soothing instead of pinching. Practice this for better results.

This acupuncture point follow on Elbow. Sit up in a comfortable manner and gently massage your elbow. Put it in a raised position to get hold of the acupressure point.

Follow the elbow bone and move four finger spaces from your elbow to find this acupressure point. Start with that side of the body that is hurting more. Press these acupressure points for about 30 seconds each for about 3-4 times.

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