How to eat and lose weight

How to Eat and Lose Weight

Whenever you think about losing weight, eating doesn’t come to your mind but the right kind of food can help you to reduce your extra calories.

Permanent weight loss requires making healthy changes to your lifestyle and food choices Eating the right combination of foods will give your body the energy it needs, protect from chronic diseases, and may even whittle our waist.

APPLE AND PEARS     

Study shows that an apple or a pear a day keeps the pounds away.

Apple and pears are free from fat, cholesterol and sodium Excellent source of fiber as well as vitamin C Eat an apple or pear, including the skin, before every meal.

Doing so can help to satisfy your hunger and prevent you from overeating

ALMONDS  Eat a handful of almonds, in place of your regular snack  They are low in calories and contains healthy amount of fiber, lead to satisfy your hunger  So feel fuller for longer and aren't tempted to indulge in mid-afternoon biscuits.

POPCORN  Popcorn is a whole grain. Four cups contain 3 grams of fiber and protein each. But its biggest trick is volume.  Four cups takes up a lot of room in your stomach  Eat it with only a little salt and tiny bit of oil that set you back less than 150 calories POTATOES  Potatoes have been getting a bad rap in the food world because of its high carbohydrate and GI contents  The truth is plain potatoes, whether white or sweet, are fat-free, rich in nutrients, and low in calories.

DARK CHOCOLATE  Losing weight requires that you consume fewer calories than you burn each day.  It is easy to sabotage your diet when you crave sweets, salty snacks, and fatty foods.  Dark chocolate can satisfy these cravings nutritiously.  A growing number of studies show that dark chocolate can give you an extra boost toward reaching your weight-loss goals.

LEMONS & ORANGES  Citrus fruits are full of vitamin C, water, Fiber and minerals.  Fresh lemons and ripe oranges may not fill like dieting but fiber leads to effective digestive system.  Lemons contain a compound called polyphenol that help in weight loss.  High fiber, high water foods fill your stomach and take time to digest COTTAGE CHEESE    

Cottage cheese is made from curdled milk and whey One of the best dairy sources of protein.

Cottage cheese is healthy to eat as part of a balanced diet Provides a source of several essential nutrients.

YOGURT    

Tasty and healthy Yogurt has been eaten for centuries to help in digestion.

Yogurt is helpful to reduce body fat more quickly than diet and exercise.

Eat yogurt on a regular basis to maintain body fitness.

BANANAS    

Bananas are an ideal snack for low calorie weight loss diet Feeling fuller for longer by high fiber content Don’t contain any fat, cholesterol or sodium Naturally sweet in taste.

Whether you’re trying to lose weight, lower your stress level, or looking for new ways to eat healthy, remember that each day is a new day to tackle your goals.

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