How to get relief from heel pain naturally

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How to Get Relief from Heel Pain Naturally?

Heel pain is a very common foot problem that can interfere with your normal activities. Pain may be felt on the bottom of the heel, just behind the heel or in the arch of the foot. Often, this type of pain comes on gradually and is usually worse in the morning upon arising. Wearing flat shoes also have been found to trigger the pain. Injuries, sprains, fractures, pinched nerves, and wear and tear on the heel pad are common causes of heel pain. Accidently pounding the foot on a hard surface, being overweight or wearing poorly fitting shoes can also cause it. It may also be due to several medical conditions, including Achilles tendinitis, bursitis, fibromyalgia, gout, heel spurs, plantar fasciitis, arthritis, tarsal tunnel syndrome, and tendinitis. Those suffering from heel pain are aware of the intensity of pain and discomfort that can come with it. However, it is rarely a health threat. You can use some home remedies and incorporate certain lifestyle changes to ease your symptoms. If your heel pain becomes severe and you have difficulty even taking a step, consult your doctor or a podiatrist. Here are the top 10 ways to get relief from heel pain naturally. 1. ICE : Applying ice to the heel in a cold compress is one the best ways to relieve heel pain naturally. The cold temperature has a numbing effect that controls pain and inflammation.


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