How to improve eye sight naturally?
Imagine a one day when you wake up, and can’t see the things around you. Scary to even imagine. Isn’t it? This beautiful world is visible to us because we are blessed with eyes. Good eyesight is immensely important for our daily activities. Research has found that foods rich in the nutrients like zeaxanthin and lutein can reduce the risk of chronic eye diseases. Here is the list of foods that keep the eyes healthy, vision sharp and improve eye sight naturally. Corn Eat steamed corn directly or add fresh corn in soups, salads and in pasta dishes. Corn is a great source of lutein and zeaxanthin. Corn should be served cooked and with a source of dietary fat to increase absorption of these eye-healthy nutrients. Spinach Add the spinach to sandwiches and wraps, use it as a salad starter, or make fresh green smoothies with it.