How to keep your bones strong and healthy

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How to Keep Your Bones Strong and Healthy?

Bones create the frame on which your body is built. You also need bones for protection and to carry out even a small task with ease. Along with providing strength, balance and support for your body, healthy bones support a better posture and make you look and feel more youthful.

Here are the best ways to keep your bones strong and healthy. CHOOSE CALCIUM-RICH FOODS LIKE:    

Milk Yogurt Cheese Kefir

GET ENOUGH VITAMIN D     

Milk Fortified soy and rice beverages Fortified orange juice Fatty fish like salmon and sardines Margarine


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