How to Keep Your Bones Strong and Healthy?
Bones create the frame on which your body is built. You also need bones for protection and to carry out even a small task with ease. Along with providing strength, balance and support for your body, healthy bones support a better posture and make you look and feel more youthful.
Here are the best ways to keep your bones strong and healthy. CHOOSE CALCIUM-RICH FOODS LIKE:
Milk Yogurt Cheese Kefir
GET ENOUGH VITAMIN D
Milk Fortified soy and rice beverages Fortified orange juice Fatty fish like salmon and sardines Margarine