How to stay fit after fifty

How to stay fit after 50?

The priorities of life tend to change with the age. At the age of 50 one need to slow down the pace and have to focus on the own self. This is the age when the quality of life is much more important than the quality of the clothes.

Don’t let the age stop your life by following the given points to stay healthy and fit post 50s Fill Your Nest  Post retirement kids moved out with their own family and the home feels empty to fill this emptiness in the home as well as in life adopt one pet.  Experience their company they will be proved more loyal and friendly then humans nowadays. Even it will help us to stay fit if we will go for a walk with the pet.  Playing with pet make a person happy and reduce the risk of heart disease.

Keep the Brain active  Keep your brain active by learning new things. Read interesting novels. Reading acts as a fuel for the brain. It will make us rethink.  Learn any new musical instrument. Make new friends. Spend some time in gardening activities understand the language of plants.  Explore some new places this will act as a stress buster and makes you happy.

Changes in Diet  The diet should be suitable to the age. As we grow old the diet should be light yet healthy and energetic.  Cut down the intake of fried and processed foods. Include leafy green vegetables and fruits.  Say a big No to sweets and alcoholic beverages even to the cold drinks. Increase the intake of low fat dairy products to get enough calcium for healthy bones.  For maintaining blood pressure reduces the salt and eat a banana that reduces the effect of sodium.

Stretching  With the growing age the body muscles tend to become stiff and rigid that will make the everyday tasks more difficult. Do some during your daily chores.  Try stretching in all directions, pay careful attention to the back and hamstrings. Limit your movement to the extent that your body allows.

Take Charge of Health  People were busy in balancing their work and family activities during their 30s and 40s hence didn’t have enough time to take care of their physical health. May be we ate too much and exercise too little but it is not too late.  Exercise more and eat healthy foods. Start with warm up exercise and weight lifting exercise under proper supervision. Go for the daily morning walk and include aerobic exercise in the weekly schedule.

Social Engagement  Spend more time with friends and relatives. Attend the social gathering, take part in sports, go for outing these will improve the mood and thinking ability ultimately reduce the chances of memory problem with increasing age.  Do some voluntary activities share your knowledge with others takes advantage of the inner hidden talent it will spread happiness and reduce the loneliness.

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