How to stop mouth breathing

HOW TO STOP MOUTH BREATHING?

When we breathe through the mouth, the body gets less air compare to breathe through the nose lead to very chronic oxygen deficiency.

Causes  Nasal obstruction: resistance to the smooth flow of air  Child Habit: It can be habitual a person formed a habit of breathing through the mouth since childhood  Pregnancy: In the third trimester of pregnancy, mouth breathing is common and will stop.

Tips to Stop Mouth breathing Breathe through nose  Make an effort not to open the mouth. Force your self to breathe through the nose.  Put down a note on desk or set a reminder on phone.  Sit up straight, keep mouth closed and press back neck a bit to breathe in deeply.

Exercise  Yoga and cardio exercises include mouth breathing and improve breathing.  It will help in improving breathing through the nostrils.

Remove Allergens  Nasal congestion can be caused by allergens on bed sheets and in the air. Keep the house especially the sleeping area clean.  Wash your sheets in hot water, remove any rugs or dusty items from the bedroom and not let your pets sleep in the bedroom.

Reduce Stress  Stress can lead to dysfunctional breathing. Reduce the stress from the life as nothing is more important than health.  Find the stressing factors and remove or resolve them as much as possible.

Sleep on Back  Sleeping on back is a good position that will promote nasal breathing.  It also opens the airways and simultaneously allows breathing naturally.

Blocked nasal passage  Clear your nasal passages with a nasal saline or a neti pot.  Sometime people avoid breathing through the nose as their blocked nasal passages do not provide adequate space for supply of air.

If mouth breathing is related with the structural problem then consult an orthodontist.

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