How to stop runny nose?
“My nose is the only part of me that’s running these days!!” A runny nose is one of the most annoying things that can happen in these winter days. It will make any one feel uncomfortable all day long and it can especially be quite terrible while having important meetings or interviews. Honey Mix a tablespoon of honey and 3 - 4 drops of fresh lemon juice in a glass of warm water, drink while warm twice a day. Honey has antibacterial and antiviral properties that help reduce nasal discharge. Steam Add a few drops of eucalyptus oil or menthol oil in a bowl with hot water. Place a towel over your head and inhale the steam for about 10 minutes. Steam is a versatile remedy used to treat nasal problems. It clears excess mucus that causes runny nose and sneezing, along with irritation. Garlic soup Boil 3 - 4 cloves of garlic in a cup of water. Strain the solution and add a small amount of sugar. Drink this soup twice a day.
The strong antibacterial and antiseptic properties makes it the perfect treatment for a runny nose. Ginger Peel some fresh ginger and cut into small pieces and sprinkle with salt. Chew several times a day. Ginger contains antioxidants, anti-viral, anti-fungal and anti-toxic properties that help give quick relief from a runny nose and its symptoms. Salt water Mix 1/2 teaspoon of table salt with 2 cups warm water. A few drops of the saline in each nostril, head tilted back. Inhale the salt water so that it can deeply clean your nasal passage. Salt water relieves irritation that accompanies a runny nose. This helps clear the nostrils of irritants and thin mucus. Your runny nose could be caused by an infection (like a cold or the flu) or by cold weather, allergies, crying, irritating smells, or particles in the air. Concern the Doctor if the problem persists more than a week. Book a free appointment with Doctors on MEDBOX.
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