How to Successfully Lose Weight - A Sample Diet Plan!
As we know that many people suffer from obesity and many other conditions as an aftereffect of excessive body weight, but don't know how to address the issue to attain a healthy weight. In this regard, best lesson for all those who want to lose weight and follow a strict diet plan and exercise regime continuously to achieve their goals.
Weight and Functional Training High-intensity Cardio Exercises Yoga Following an Appropriate Diet Plan
Here we've put together a sample diet plan exclusively for you, which can help you lose weight in a healthy natural way: Early Morning (6:30 am - 7:00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes. Breakfast (8:00am - 9:00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast. Mid-Morning (11:30 am) - fruit/sprouts Lunch (1:00 pm - 2:00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad) Tea-Time (4:30pm - 5:00pm) - tea/coffee + 2 biscuits/rusks
Evening Snacks (6:00 pm - 6: 30pm) - roasted chana, sprouts, popcorn, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins Dinner (8:00 pm - 8:30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian) Post-Dinner (if required, at 10:00 pm) - 1 cup of milk. We hope the above suggestions and the sample diet plan will inspire you to embark on a journey of transforming yourself into a healthier and happier person!
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