Is butter healthy? 6 reasons to eat butter!
Butter is a very beneficial part of your diet and actually kitchen essential. Considering the good health benefits that if gives if taken in equability. Heart failure among the aged many triple by 2060 Over the years, the white ingredient, which is made from mixing fresh or fermented cream has been unfair blamed for cardiovascular disease, mostly due to the high saturated fat content. Recent researches suggested that consuming butter in limited quantities may not increase the risk of heart stroke, instead it might actually be slightly protective against diabetes. Butter has also found as a healthier choice in comparison to sugar, white bread or potatoes. Here we bring you few health benefits of butter:
Butter is rich in vitamins – ( A and K2 ) which can have powerful health benefits. Butter contains anti-oxidants that protect against free radical damages. Butter contains a lot of healthy fats that have strong anti-cancer properties. Butter contains lecithin, essential for cholesterol metabolism. Butter also has Glycospingolipids. These are fatty acids that have a specific function to protect the stomach from gastrotestinal infections.
 Conjugated Linoleic Acid (CLA). butter is sourced from cows that feed on green grass, it can contain high levels of CLA. This is a compound that can help provide protection against different types of cancer, and helps the body store muscle instead of fat.
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