Natural ayurvedic home remedies for indigestion

Natural Ayurvedic Home Remedies for Indigestion

Ayurveda recognise a concept known as Ama, which can be defined as the toxins created by indigestion. Indigestion can always rise to issue like heartburn, constipation, gas and bloating.

Indigestion problem should be treated on time otherwise it can lead to even greater issues like gastroesophagel reflux and irritable bowel syndrome.

There are many ways to treat to indigestion in an Ayurveda. Let us look at the top ten tips for the same: Turmeric: Turmeric (Haldi) helps in reducing swelling and is one of the most commonly used spices found in Ayurveda. This spice is a main in Indian cooking as well, where pretty much all dishes are seasoned with cooked Turmeric.

Triphala: This combination of three fruits ensures that your digestive system remains in good working condition.

Aloe Vera: An ounce of Aloe Vera a day will keep indigestion away. Break off, a leaf and scoop some gel into a smoothie for smooth digestion.

Water: One must have at least three litres of water a day, in order to flush the toxins out and take care of mental hunger.

Sleep:

Sleep is a major factor that cures stress and creates a balance of sorts in one's routine, thus aiding proper digestion.

Exercise: Some form of movement and exercise is imperative to keep the digestive system in prime working condition. Walk and Yoga, especially are ideal to boost one's digestive health.

Meditation: This is one of the best ways to give digestion a positive push with a good dose of mindfulness and awareness for better balance in the body.

Massage: A good oil massage on a regular basis keeps the blood flow in order and ensures that all the organs function well.

In Ayurveda, the point is to heal and prevent, which is why the methods tend to get to the root of the problem.

Just give missed call on 0781-9999-222 to receive MEDBOXTM app download link.

https://www.medbox.mobi | http://b2c.digital