Natural home remedies for Leg pains
Leg pain is a common problem, experienced by people of all ages. Pain can range from a dull ache to severe stabbing sensations. It can occur in one or both legs. Some leg pain may be simply uncomfortable and annoying, whereas severe pain can affect your mobility or make it difficult to put weight on your leg. Other symptoms may include weakness, numbness or a tingling sensation. There are various causes of leg pain. Most commonly, pain is due to a cramp, muscle spasm, muscle fatigue, nutritional deficiencies, dehydration or standing for a long time. At times, pain can be a sign of muscle strain, tendonitis or stress fractures (overuse injury). Certain medical conditions, such as deep vein thrombosis, restless leg syndrome, diabetes, arthritis, gout, varicose (spider) veins, and nerve damage can also cause this problem. Dull or minor pain in a leg often disappears within a few days. You can ease the pain with proper rest, keeping the affected leg elevated, and other simple home treatments. However, for severe pain that may be hampering your daily activities, consult your doctor. 1. Cold Compresses When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation.
Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg(s) elevated. Do this a few times a day. Note: Do not apply ice directly on the skin, as it may cause frostbite. 2. Massage
Rub some warm olive, coconut or mustard oil on the affected area. Using gentle yet firm strokes, massage your legs for about 10 minutes. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball.
3. Turmeric Mix 1 teaspoon of turmeric powder with enough warm sesame oil to make a paste. Apply it on the affected area and rub gently. Wait 30 minutes before rinsing it off with warm water. Do this twice daily as needed. Also, drink a glass of hot turmeric milk once or twice daily. Another option is to take turmeric as a dietary supplement, but only under your doctor’s guidance.
Note: If you take blood-thinning medicine, consult your doctor before taking turmeric as a medicine. 4. Epsom Salt Soak Add ½ cup of Epsom salt to a hot bath and stir it well. Soak your legs in this water for 15 minutes. Repeat 2 or 3 times a week. 5. Ginger Massage the affected area with ginger oil 2 or 3 times a day until the pain subsides. Also, drink ginger tea 2 or 3 times daily. To make this tea, simmer fresh ginger slices in a cup of water for 5 to 10 minutes. Add some lemon juice and raw honey for taste. If opting to take a supplement, consult your doctor first. Note: Avoid excess ginger intake as it can thin the blood. 6. Lemon
Mix equal amounts of lemon juice and castor oil. Use it to massage the affected area 2 or 3 times a day. Also, add the juice of 1 lemon and a little raw honey to a cup of warm water. Drink it twice daily.
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