Natural Remedies for Sore Throats
Sore throat mainly occur during winter month. Sore throat is pain, irritation in throat which worsen when you swallow something down the throat. We never noticed how much we swallow until it start paining. Natural Remedies is what needed for sore throat which will give you relief. Here are some remedies recommended by ENT doctor that can soothes your throat. Honey There are numerous benefits of honey which can ease your sore throat. Honey can be consumed alone as well as with Honey-Milk, Honey-Ginger-Lemon, HoneyApple Cider Vinegar. Once can mix 1 teaspoon each of powdered ginger and honey, 1⁄2 cup of hot water and the juice of 1⁄2 squeezed lemon. Pour the water over the ginger, then add the lemon juice and honey and gargle. Continue till it get cure. Warm Salt water This is one of the most effective and ancient method to give relief to sore throat. Salt has antiseptic properties which reduce the inflammations in the throat. Simply warm the water, add teaspoon of salt and stir it. Gargle with this water thrice a day, will surely give you relief. Adding honey is additional benefit to it. Green Tea
Green tea is known as natural fighter against infections. Once can have hot green tea mixed with honey, which is very beneficial for curing sore throat. Have one big cup of hot green tea to start your day. Fenugreek Fenugreek (also known as Methi seeds) are great to heal your sore throat. Not only they have antibacterial properties also it destroy bacteria causing sore throat. One can boil the water, add fenugreek seeds in it and boil for above 10 minutes till water turns little yellowish. Separate seeds from water, consume the water. This will help to ease your sore throat. Turmeric Turmeric is one of the oldest remedies which has not only beneficial for sore throat but also give relief to many disease. One can have “Haldi Doodh” which is made by mixing turmeric mix with hot milk and consume when it’s hot, this will soothe your sore throat. Also one can apply thick layer of turmeric on throat which helps to remove bacteria causing sore throat. Even turmeric tea is beneficial.
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