Natural treatment of arthritis

NATURAL TREATMENT OF ARTHRITIS

We take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in the form of arthritis.

Arthritis is a form of joint disorder that involves inflammation in one or more joints. It is one of the most common causes of joint pain, commonly seen in the Adults over the age of 65.

Symptoms include pain, swelling, reduced range of motion and stiffness.

There are two major types of arthritis Osteoarthritis, caused by mechanical wear and tear on joints and Rheumatoid arthritis, an inflammatory type of arthritis in which the body’s own immune system attacks body’s joint Anti-inflammatory drugs prescription and over-the-counter can ease arthritis pain but have the side effects so try these home remedies to get rid from Arthritis pain naturally.

Cherries  Cherries contains both Magnesium, a natural pain killer and Potassium that reduces inflammation.  Eat 10 cherries daily either fresh or frozen  Boil some cherries in water wait until it creates sweet syrup, drink daily.

Apple cider vinegar  Take a cup of warm water.  Mix one teaspoon each of apple cider vinegar and honey in it.  Apple cider vinegar leaves behind an alkaline residue that helps balance the body’s pH.  Osteoarthritis often occurs in the hands, common in women.

Apple cider vinegar provides relief from pain and stiffness of the hands and fingers.

Ginger  Ginger has natural anti-inflammatory properties.  Ginger oil, when applied on the affected area on a regular basis, can reduce pain, inflammation and stiffness.  Eating raw ginger on a regular basis can help to alleviate pain by improving blood circulation.  Simply peel and slice fresh ginger and eat it along with each meal.

Cinnamon  Cinnamon commonly used spice in food for its unique flavor and aroma but it relive the joint pain too  The cinnamon sticks can be added to boiling water to make cinnamon water which can be taken regularly for Arthritis.

Turmeric  Curcumin in turmeric possesses anti inflammatory properties which is also a powerful antioxidant

 Add 1 tsp of turmeric powder into warm milk drink it in every morning or at night before going to bed.

Injury, Abnormal metabolism, Inheritance, Infections (in the arthritis), Immune system dysfunction are the potential causes for Arthritis.

Though, it may sound unpleasant exercise is vital for those who suffer from any form of stiffness, joint pain, or arthritis.

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