Prediabetes 5 must step to take now!
Prediabetes generally has no signs or symptoms. It is a condition in which blood glucose levels are higher than normal but not high enough to be considered as diabetes. It is a warning sign and can be prevented. Preventions To prevent prediabetes from processing to diabetes follow the given steps: Eat Well Eating a balanced and healthy diet is what one can do to have a fit life. Try to avoid unhealthy food that increases fat. Also have limited amount of sweets Be more ACTIVE The more you are active, the more sugar body uses for energy. This keeps the sugar building up into blood. Try to do moderate exercise at-least 3 hours in week to make your body active and fit. Since the body isn’t using insulin well when you have pre diabetes, a lower insulin resistance is a good thing. QUIT smoking