PROVEN HEALTH BENEFITS OF AVOCADO!
Avocado is a fruit loaded with several nutrients like fat, fiber, potassium, vitamin B, Vitamin C etc Add avocado in dishes for breakfast, lunch, dinner and snacks. Avocado is a reach source of Potassium Potassium gives the following benefits: Relief from stroke Control blood pressure Prevent heart and kidney disorders Anxiety and stress Enhance muscle strength, Metabolism, water balance, electrolytic functions, and nervous system. Avocado lowers the cholesterol LDL cholesterol can lead to hardening the arteries one of the leading risk factors for heart attack and stroke. Avocado helps in keeping the bad cholesterol at bay. Avocado is loaded with Fiber Avocado is loaded with fiber and it can result into weight loss, reduce blood sugar spikes and strongly reduces the risk of many future diseases. Avocado helps in eye protection. Avocado contains nutrients that are important for eye health like lutein and zeaxanthin and reduces the risk of eye problems like cataracts and macular degeneration.