Proven health benefits of avocado!

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PROVEN HEALTH BENEFITS OF AVOCADO!

Avocado is a fruit loaded with several nutrients like fat, fiber, potassium, vitamin B, Vitamin C etc Add avocado in dishes for breakfast, lunch, dinner and snacks. Avocado is a reach source of Potassium Potassium gives the following benefits:  Relief from stroke  Control blood pressure  Prevent heart and kidney disorders  Anxiety and stress  Enhance muscle strength, Metabolism, water balance, electrolytic functions, and nervous system. Avocado lowers the cholesterol  LDL cholesterol can lead to hardening the arteries one of the leading risk factors for heart attack and stroke.  Avocado helps in keeping the bad cholesterol at bay. Avocado is loaded with Fiber  Avocado is loaded with fiber and it can result into weight loss, reduce blood sugar spikes and strongly reduces the risk of many future diseases. Avocado helps in eye protection.  Avocado contains nutrients that are important for eye health like lutein and zeaxanthin and reduces the risk of eye problems like cataracts and macular degeneration.


Avocado helps in preventing Cancer  Avocado contains a concentrated amount of carotenoids that offers significant protection against breast cancer.  It also helps the body to absorb carotenoids from other vegetables

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