Reasons to eat more garlic everyday!
Garlic is one of the world's favorite foods. It can be found in almost every major cuisine, lending its signature pungent flavor and aroma. Though it leads to bad breath one should include garlic in daily diet because of the following Health Benefits: Keep colds away Mince 2 cloves garlic and stir them into a glass of water, drink daily to get rid of cold. Garlic has antiseptic properties that help the immune system protect against the cold virus. It also contains allicine, a powerful antibacterial anti-oxidant that kills the cold virus. Helps in preventing cancer Research suggests eating between one and two servings of garlic a day can be effective in protecting against cancer. Studies found that eating garlic and onions can increase enzymes that help to remove toxins, preventing damage to DNA that could cause cancer. Fight food poisoning Eat one fresh garlic clove, swallowing it with water.