Reasons to perform Vriksasana (Tree Posture)
Yoga – Virksasana (Tree Pose asana ) which resemble the shape of tree, and hence the name. This name comes from Sanskrit words – vikasa or virksha meaning ‘tree’ and asana meaning ‘posture’. ‘Virksasana’ posture has various benefits both for your body and mind.
It improves neuromuscular coordination and balance. It improves endurance and alertness. It tones the muscles of the legs, back and chest. It calms and relaxes your mind and central nervous system.
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