SHOOT OF STRESS
It is not stress that kills; it is the reaction to it. Stress affects each of us in different ways. It may have: Physical signs such as tense or sore muscles Emotional signs such as feeling helpless or depressed or both Stress is a fact of life but being stressed out is not, here are some effective ways to manage the stress. Learn to say NO Saying “yes” can be easy, but it may also lead to overcommitment. Both in Professional and Personal relationships, never take more than you can handle as this will be a definite recipe for stress. Social Connection Share your stress
Spend time with friends and family, talk to them about problems and find time to laugh together. Simply talking and interacting with others can help relieve stress and boost self-esteem. Relaxation Time Include some relaxation time in daily schedule Relaxation isn't just about peace of mind or enjoying a hobby. Giving some time to your passion will make the stress burst out Relaxation is a process that decreases the effects of stress on your mind and body. Eat a Healthy Diet What we eat can influence what we feel On a stressful day eat little and often, it will keep metabolism ticking over all day also minimize the peaks and troughs in energy levels Also try to minimize the negative effects creator like Caffeine (Coffee, tea), Alcohol, Sugar, Salt and Nicotine (Smoking) as it will undo the work of a healthier diet. Take Enough Sleep Less sleep will result into bad mood and lack of focus and make a person grumpy Stress causes hyper arousal, which can upset the balance between sleep and wakefulness. So make sure of getting enough and quality sleep.
Exercise Even some gentle exercise can help to reduce stress levels. Physical activity helps bump up the production of the brain's feel-good neurotransmitters, called endorphins. Aerobics, swimming can help in reducing stress and tension If you are experiencing a lot of stress over a long period of time, or are at all worried about how stress is affecting you, then seek help. See your doctor who may recommend a counselor or some alternative stress relief techniques such as massage, acupuncture or alternative medicine.
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