Simple home remedies to beat sinus

Simple home remedies to beat sinus

Sinus pain causes a dull, deep, throbbing pain in the front of head and face.

To unclog the congested sinus try these simple home remedies: Steam Inhalation  Take some Peppermint oil in hot water. Let your face down over the water.  Drape a towel over the back of the head and inhale the steam.

Apple Cider Vinegar  Add Two to three tablespoons of apple cider vinegar in a cup of hot water and drink it daily that will help in relieving congestion and sinus pressure.  For better taste add few lemon drops and honey.

Hot Shower  Take a hot water shower.  Let the hot water run onto your forehead and nose. It will help drain all the mucus in your sinuses.

Head Massage:

 Apply gentle pressure on the forehead, bridge of the nose and cheek bones with index and middle fingers to get relief from the sinus headache.  For extra relief use some Ginger oil for massaging the sinus area.

Vitamin C  Eat the food high in vitamin c as it fight against the infection and sinus pain  Eat fruits like oranges, kiwi, pineapple, strawberry, gooseberry, pomegranate etc.

Precautions Dust, smog, and car exhaust are some common irritants; wear a mask whenever you are going to be exposed to that.

Food allergies such as of dairy products, sugars can cause sinus so avoid these foods from the diet.

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