Sip Tea and Stay Fit
Tea is not only testy but also has number of health benefits as well. A sip of tea to begin the day can banish the dregs of sleep and energize for day ahead. The most basic way of tea is to help the body by hydrating. Here are a few other benefits of cup of tea. Soothes the digestive systems: It is one only for teste that the Chinese like a cup of tea after their meals Tea, particularly herbal tea can soothe the digestive system and aid in digestion, ginger tea an additionally fight nausea. Clearer skin: Tea is rich in antioxidants that can detoxify the body and rid it of free radicals. This in turn helps fight signs of aging such as age spots, wrinkles and fine lines. It also keeps the skin firm and prevents sun damage. Improves heart health: Drinking a cup of tea regularly can help keep your heart healthy. This is because tea is a major source of flavanoids for the body that neutralizes free radicals. This also improves blood vessel and endothelial function and regularizes cholesterol levels. Green tea is also said to lower the risk of heart attacks. Weight loss: Tea has no calories of its own, just like water it keeps the body hydrated without affecting your weight. Thus, drinking a cup of tea instead of having a snack can temporarily fill the stomach and curb hunger pangs without any calorific gain.