Stay warm with these winter foods!
As the temperatures begin to drop, sleeping in cozy blankets and dressing up in warm jackets won’t be enough. Eating particular type of foods also keeps you disease free and warm. So these are the list of foods to keep you warm and immune during this winter:
DRINKS Turmeric milk Start the day with a glass of turmeric milk as the steaming glass of turmeric milk makes that flu goes away. Turmeric is the best food that keeps the body warm in winter. Ginger Tea Add ginger to your morning cup of tea or put some in your favorite curry. Ginger has thermogenic properties that can keep you warm plus keeps you away from diseases. You can even add it to your favourite soup and reap the benefits. It also relieves body aches, like the ones we get after an intense workout. Soups Nothing works better than a hot bowl of soup on a cold winter day. Soups are one of the best foods to keep the body warm during winters.
Toss some veggies or your favourite instant noodles into the bowl of soup and make it even more delicious.
FOODS Nuts One can choose to chew on almonds, pistachios and walnuts regularly. Fats have natural insulating properties that can prevent cold and keeps you warm. Nuts provide healthy fat-soluble vitamins, such as vitamin E, and also provide healthy fats. This also prevents dry skin, which is common during winter. Amla Raw amla, chutney of fresh amla, powdered amla or amla cooked in sugar syrup taken everyday during winters improves immunity. Amla is among the richest sources of vitamin C and is good for liver, digestion, skin, hair, and controls acidity, blood sugar and cholesterol. It is a major ingredient in Chyawanprash taken during winters. The temperature seems to be dropping everyday now that we're approaching the middle of winter. So if you want to stay warm in this winter, start the day with these foods.
Website: https://www.medbox.mobi Website: http://b2c.digital Just give missed call on 0781-9999-222 to receive MEDBOXTM app download link.