Ten things you can do for your mental health

TEN THINGS YOU CAN DO FOR YOUR MENTAL HEALTH

Mental health includes your overall psychological well-being, such as the way you feel about yourself and others, as well as your ability to manage your feelings and deal with everyday difficulties and overcome them.

Below are ten things which can be done in order improve mental health by Psychiatrist Talk about your feelings: Talking about your feeling can help you to stay in good mental health and deals with time when you want to share with someone. Talking about feelings is not sign of weakness but just a way to boost your mental stress. Talking and sharing is other way to cope up with your problems that you are carrying in your head, which cause mental stress.

Keep in Touch: Sometimes strong family and friends bonding is what helps you to deal with stress of life. They are the one which will make feel you how important you are for them, help in solving your doubts and problems. There’s nothing better than catching them face to face or drop text or talk through call.

Take a break and go for outing:

A change of scene or place can boost your mental health. It can be small break from work you are doing or can be small trip/ vacation kind of stuff, which can give peace to your body and mind. Listen to your body. If you’re really tired, give yourself time to sleep. Without good sleep, our mental health suffers and concentration goes downhill.

Tell yourself something positive every day: Self-motivation is what one can do for mental health. It has been said that “how you think about yourself can have a powerful effect on how you feel”. Practice using words that promote feelings of self-worth and personal power.

Have habit of writing: Write down something you are good or grateful for. Gratitude always help in improving wellbeing and mental health as well as happiness. People who have habit of writing have good mental health as such things which bothered you can be written on piece of paper and can be flushed out.

Do something for someone else: As per research, solving others problem, helping them in any sense- boost your mental health. Being helpful and kind, valued for what you do is great way to build self-esteem. When other will give blessing to you just because of your kindness boost your mental health.

Drink sensibly: We often drink alcohol to change our mood. Some people drink to deal with fear or loneliness, but the effect is only temporary. Occasionally drinking works but most often cause harm. Many people also smoke or use drugs or other substances to change how they feel. But, again, the effects are short-lived. Just like alcohol, the more you use, the more you crave.

Eat well: There are strong links between what we eat and how we feel, for example, caffeine and sugar can have an immediate effect. Brain need mix of nutrients to stay healthy and functioning well. A diet that’s good for your physical health is also good for your mental health.

Set life goals: In life if you don’t have clear goals, chances may be that you will have mental stress.

Whether it’s on a personal or professional level, try to set long-term goals. That way, you know what you’re working toward and it’s going to be easier to ward off

career or personal life dissatisfaction. When you reach a goal your self-worth improves.

Eliminate Bad Habits: It includes smoking and drinking. This will give you short term happiness but in future it will harm you. Excessive drinking can actually boost stress and may lead to depression, and smoking can increase tension. By changing your way you can have better mental health.

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