The top 5 fat burning super foods

The Top 5 Fat Burning Super Foods!

Body burns more calories in processing the high protein containing foods and result in fat burning. Add these foods in daily diet to reduce the fat and make the tummy flatter.

Yogurt  Proteins found in yogurt boost satiety and increase the body’s energy expenditure so often beneficial for effective weight and fat loss.  Eat plain yogurt in breakfast in daily diet or mix with fruits or cereal to flat the tummy.

Oranges  Oranges are rich in fiber and also the best source of vitamin C.  Vitamin C promotes the production of carnitine in the body that oxidizes fatty acids that is burning the fat.  Prefer to eat fresh oranges rather than in taking juice or supplement form.

Whole grain  The high fiber aid in burning the fat.  Popcorn, whole wheat, brown rice and whole oatmeal etc are the sources of whole grain. Whole wheat contains the highest amount of fiber so add it to the diet to lose the fat.

 Whole grain doesn’t mean brown bread as some times ingredients are added to make it brown.

Eggs  Eggs help in fighting with fat and create a slim physique.  Eggs contain a high amount of protein and the increased intake of protein raises the metabolism.  Protein consumption requires more energy for digestion. This allows your body to burn calories and fat while digesting.

Green vegetables  The green vegetables are low in fat and digested slowly. The vegetables contains good amount of fiber which helps in feeling more satiated.  Vegetables like Spinach, Kale, Broccoli, lettuce, Cucumber, and Cabbage are best for reducing fat. Better to add in salad or eat them steamed to get maximum benefits.

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