Tips from a neurologist on getting better sleep

Tips from a Neurologist on Getting Better Sleep

Sleep is a condition of body when nervous system is inactive, eyes are closed and muscles are relaxed. It is natural occurring process which is periodic and recurring. Every person is not blessed with good and healthy sleep.

Why we need Sleep?  One of the important reason why we need sleep is to consolidate and modify our memories.  During sleep body repairs and renews itself, thus it’s the reason we feel energized after having even short nap.  Body regulator system solely depends on sleep, if person don’t get proper sleep then other organs might not work accurately.  If you don’t sleep you might experience  Lazy day  Short temper  Demotivated  Impaired memory.

In order to get better sleep at night, simply follow these tips given by Neurologist.  Don’t Nap: It might seems crazy but that’s fact. An afternoon nap can make falling asleep at night even harder. Extra amount of sleep on weekends or holidays also affect your daily schedule of sleeping.

 Follow night rituals: Every human have habit to follow same rituals every night before going to sleep.

Whether it is to take bath, have coffee, reading magazine/novel, etc. doing same things every night just before bed cues your body to settle down for sleep.  Get out of sleep when you can’t sleep: Usually people have habit to pretend as if they are sleeping in-spite of not getting sleep. If you are spending eight hours in bed and sleeping only six hours is not worth, rather sleep for six hours but properly.  Exercise Daily: Have habit to walk after having meal. Exercise at your convenient time in a day.

Even exercise of 10-15 minutes a day can help you to get better sleep as such body muscles get exercised. Also can help to relief tension and tire you out.  Think about staying awake: This is awkward to think of but fact is that thinking too much about falling asleep can keep you awake. Instead, tell yourself to actually stay awake. This helps relieve some of the sleep-related anxiety, and you may find yourself magically dozing off before you know it.  Make sleep a priority: Sleep even if you are tempted to stay late night. You will feel healthier, refreshed and ready to work on following day.  Create a restful sleep environment: A dark, quiet room is best for sleeping. Sudden, loud noises or bright lights can disrupt sleep. A room that is too hot or too cold can disturb sleep, as well.

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