Top 15 home remedies for gas and indigestion problems

TOP 15 HOME REMEDIES FOR GAS AND INDIGESTION PROBLEMS

Gas and indigestion is one of the most embarrassing problem faced by people. In medical term it is referred as dyspepsia.

Gas problem may be annoying sometimes. Generally gas is formed in stomach due to.    

Digestive disorders.

Access intake of alcohol.

Intestinal Malfunction.

Consuming excess of junk and spicy food.

You can get easily relief from the things that can be easily available in your pantry. Here are 15 home remedies given by Gastro Surgeon to get relief from Gas and indigestion problem.

Asafoetida (Hing): Not only it enhance flavor in the food but is also good remedy for gastric problems, which is easily available in every kitchen. It cures stomach disease like acidity, gas and indigestion. They can be mixed with the food which are not easily digestible. Mix them in daily food, dilute it in water or also with ginger powder to get relief from gas problem.

Carom seeds (Ajwain): This is most ancient remedies of all to cure gastric problems. It contains “Thymol� which secrets gastric juice which helps in digestion. It can be consumed along with ginger powder or in raw form too. It also gives relief in acidity.

Cardamom: A common kitchen spice that may be very beneficial in treating indigestion is cardamom.

In fact, cardamom contains the volatile oil that can help you to heal a number of the digestive problems including indigestion and gas. You simply consume the cardamom seeds alone or add the roasted cardamom powder into the vegetables while you cook your meal.

Warm Water: Sometimes, due to gas, we feel severe stomach ache and are unable to eat anything. We should drink warm water at regular intervals. This helps in maintaining water levels in the body and getting rid of the gas.

Fennel Seed (Sauf): Fennel seeds gives you quick relief from gas and bloating. Fennel seeds can be really helpful for indigestion caused by very spicy or fatty food. Fennel seeds contain volatile oils that can help reduce nausea and control flatulence also. It can be consumed along with water, along with food or can be chewed also.

Buttermilk: Buttermilk is an effective remedy to get rid of poor digestion. Drink buttermilk while taking meals. You can also add a pinch of black salt and roasted cumin seeds, which will make it more effective.

Black Pepper: Black pepper relieves stomach gas and also prevents gas formation. If you continuously suffer from gas problems then decrease use of red powder and spice up food with black pepper.

Cloves: Cloves contain a chemical called eugenol, which neutralizes stomach acid to relieve flatulence and bloating. It is one of the useful home remedies .Chew a few cloves after meals , if chewing cloves taste so pungent , use clove oil.

Ginger:

Ginger is an effective cure to stop indigestion as it helps in stimulating the digestive juices, thereby improving the digestion, especially if it caused due to over-eating. You can drink this mixture with or without water.

Gooseberry (Dried Amla): It is one of the effective and home solution to get rid of gas. When it is taken on empty stomach, it will help you in fighting against indigestion problem. One can have simply boiled amla or even dry too works.

Guava leaves: Take guava leaves and boil them in water. Once they come to a boil strain the leaves and drink the water. This is a simple remedy for gastric problems.

Coriander: Mix some roasted coriander seeds to a glass of buttermilk and drink it up for indigestion relief. You can even prepare a paste of roasted coriander seeds, ground cardamom seeds, ginger and cloves and consume it in order to get relief from indigestion.

Fasting: Our stomach is also a machine. If it is pressurized a lot, it starts to function improperly.

So, fasting can be a remedy to provide rest to stomach. Two or three days fasting helps in removing those toxic agents that cause gas and irritation in the stomach.

Turmeric: Studies have found that turmeric release bile juice which help in digesting of foods. It also avoid gas formation. Turmeric is also known to help increase absorption in intestine and promote intestinal flora.

Herbal Tea: Drinking herbal tea after eating a heavy meal can greatly reduce indigestion. Dip your favorite herbal tea bag into a hot cup of water and cover it for five minutes. Drink it while it is still warm.

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