Common Summer Illness and home remedies
Treat Common summer illness with these natural remedies Sunburn The Harmful UV rays of sun can burn the skin. Sun burn is painful and Make the skin red, itchy and hot to the touch. Apply yogurt to all sunburned areas. Rinse it off after sometime with the cool water. Drink lots of water that will give drying effects to the burn Do not apply Soap as it can dry and irritate skin with a sunburn. Wear protective long sleeves clothes. Prefer cotton clothes. Wear Hat and stall. Food Poisoning Harmful bacteria and toxins can create food poisoning which leads to vomiting, nausea, dizziness and stomach pain Mix a tablespoon of lemon with pinch of sugar and sip it, repeat this remedy for two to three times in a day. Drink ginger tea post lunch. Chew 1-2 garlic cloves. Eat fresh fruits and vegetables also wash before eating. Keep the cooked food in refrigerator after 2 hours. Avoid reheating cooked foods more than once. Heat Stroke Long exposure to sun can cause over heating of the body referred as heat stroke or sun stroke sometimes it can be life threatening. Massage coconut oil on the scalp to normalize the body temperature. Drink 8 glasses of water. Take cool bath 2 times in a day. Eat fruits like watermelon, grapes, Pineapple, Orange to stay hydrated. Drink buttermilk 2-3 times in a day.