Try these home remedies for fast flu relief

TRY THESE HOME REMEDIES FOR FAST FLU RELIEF

Influenza is commonly known as Flu. People used to consider the flu as a common cold as the symptoms are usually identical fever, Head ache, runny nose, nasal congestion, weakness but flu is more severe than cold.

Flu is seasonal infection and can be treated by these home remedies at the initial stage: TAKE MORE LIQUIDS  Stay hydrated by increasing the liquid intake like water, soup, juice, electrolyte etc.  Drink the fresh orange juice as it is reach in vitamin C that helps to fight against infection and increase the white blood cells to keep the virus at bay.

STEAM INHALATION  Steam will provide relief from a runny nose; fever and sore throat caused by influenza  Pour boiling water in a large bowl and add ginger pieces in it. Drape a towel over your head and bend towards the bowl.  Inhale the steam and exhale. Take steam for 5 minutes and relax.

LEMON HONEY TEA  Starts the morning with a glass of a hot water add 1 tbsp of honey and squeeze few lemon drops.  It is good for cough as well as for congestion. Continue to have these for few days to get fast relief.

TURMERIC MILK  Take a cup of warm milk and add a teaspoon of turmeric powder drink it to fight flu, colds and cough.  Weak immune system is one of the causes of flu and curcumin in turmeric helps to fight against free radicals that damage the immune system.  Drink it at every night before going to sleep.

TAKE A SHOWER  Take hot water shower during fever shower can give the fresh feeling and also  The hot water will help to eliminate the aches and pains.

It’s a high time to concern a doctor if the flu signs wide spread to body ache and the fever is over 102.

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