Try these simple tips to get younger looking skin

TRY THESE SIMPLE TIPS TO GET YOUNGER LOOKING SKIN

“Healthy skin is the reflection of overall wellness” All of us crave for younger looking skin but how much effort do we take to keep our skin healthy and glowing?

Follow the simple yet effective tips to keep the skin healthy and young.

Olive oil  Olive oil contains strong antioxidants which protect the skin from pollutants.  Apply olive oil on the skin when you are going to face direct sun exposure it will protect the skin against damage.

Focus on Vitamin C  Citrus fruits like lemon, orange are good source of vitamin C and essential for the production of collagen in the skin.  Avocados are also rich in vitamin C that act as an antioxidant and protect the skin against ageing  Avocados contain fats that are essential for skin elasticity.

Manage the Stress  Stress can generate fine lines; wrinkles and increase the hair fall that can makes you look 5 years older than your age.

 The busy work schedule or the personal events can create anxiety and stress in life.  Do some meditation or practice deep breathing during stressful moments.

Daily Exercise routine  Exercise will burn the extra fat and also promotes the blood and nutrients to the surface of the skin.  To keep the skin toned and healthy, spend at least 20 minutes for doing exercise it can be yoga, gym or simply brisk walking.

Keep the Skin hydrated  As we perspire the body loses the water which is vital for proper functioning of our organs.  Drink at least 8 glasses of water. Splash some water, it will clear the dust and impurities and prevent skin related problems like tanning, pimples, acne etc.

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