Vertigo how to treat dizziness

Vertigo: How to treat Dizziness?

The sensation that surrounding is spinning in form of dizziness. Though the object isn’t moving a person feels that the object is moving. Motion sickness is the prominent symptom of vertigo. Vertigo is caused by the problem in inner ear.

Try some of the following effective ways to treat vertigo: Ginger  Ginger is used to settle the stomach in case of motion sickness.  Sucking on ginger during travel can help reduce nausea and vomiting.

Alternatively drink two to three cups of ginger tea with honey.

Almonds  Almonds are packed with proteins and help to strengthen the patient dealing with dizziness.  Eat at least 4-5 soaked almonds daily and also drink almond milk.  Add almonds to a glass of warm milk and drink it before going to sleep to reduce symptoms of vertigo.

Strawberries  Crush some strawberries and mix them with a cup of plain yogurt.  Eat this mixture daily as it is one of the best known natural vertigo cures.

Amla  Amla is the best source of vitamin C that helps to ease vertigo symptoms.  Vitamin C helps with iron absorption and reduces anemia.

Important Tips:  Avoid excess sugar and salt as they can worsen the symptoms.  Drink plenty of water as dehydration can also cause dizziness.  Avoid alcoholic beverages and caffeinated drinks which can dehydrate the body.  Get adequate rest for 7-8 hours every night because weakness can also cause dizziness.

If you feel a sudden attack of dizziness coming, try to sit down immediately and avoid making sudden movements. Take some deep breaths to stabilize the blood pressure.

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