Vitamin C Rich Super Foods
Vitamin C is one of the most important nutrients which plays an important role in protecting your body from number diseases and also helps in boosting the body’s calcium synthesis abilities, in rebuilding of damage blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. Here are the Vitamin C rich foods: Tomatoes: Tomatoes, irrespective of whether they are bright red or sun dried, provide almost 170% of your daily Vitamin C requirements in only one serving. Papayas: Papayas is a one of the most excellent sources of vitamin C and A, papayas have been known to supply almost 100% of your daily Vitamin C needs in a single serving. Additionally, they are also a great source of Vitamin A. Guavas: One guava contains over 250mg of vitamin C, which is approximately twice the amount of what your body requires daily. Apart from being a storehouse of vitamin C, it is also rich in folic acid, dietary fiber and minerals like manganese and potassium. Citrus Fruits: Citrus fruits, including grapefruits, limes, lemons, oranges, tangerines, etc. are one of the most popular sources of vitamin C in the world, and are laden with a high number of good properties. Strawberries:
One of the healthiest and tastiest berries, strawberries are not only rich in vitamin C, they are rich in fiber and antioxidants as well. They help in protecting the heart from excessive cholesterol and in reducing levels of oxidative stress. Kiwis: Research has found that levels of vitamin C found in kiwis are substantially higher than oranges; something which makes this New Zealand native one of the most lucrative vitamin C options on the planet. Melons: Melons such as cantaloupe not only supply a high quantity of vitamin C, they are also rich in potassium and vitamin A. Other melons like watermelons also provide you with almost 112% of your regular Vitamin C requirements.
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