WAYS TO REDUCE YOUR RISK OF HEART DISEASE AND STROKE
In life sometimes small change in your lifestyle can also be very effective and helpful to prevent Heart disease and stroke. There are many cause which can increase risk of heart disease and stroke. Although you can’t do anything about your age, gender, heredity and race, there are many factors that you can modify, treat or control simply by making changes in lifestyle or taking medication. Here are some ways to reduce the risk of heart disease and stroke given by Cardiac Surgeon, simply follow them and live longer. Follow a healthy diet. Eat foods that are low in fats and cholesterol. Increase quantity of Fruits, vegetables, Whole grain, Beans, Dry Fruits which will keep you energized a day. The fiber is good for your cholesterol, and you'll get vitamins in natural way, from foods. Know your risk. The most risky factor for heart stroke is the “age”, the older you are, greater are the risk. The other risky factor is “genetic” which means that your grandfather or any other relative who died because of heart disease or stroke then you are more likely to suffer from same. Reduce Stress. The more you take stress in your life, the more chances you create for heart stroke to take place. Find healthy way to manage your stress like go for yoga early in the morning when is mind is fresh and relaxed, do meditation, do things you are passionate about once in week or whenever you are free that will boost your mind.
Get moving. As advice by doctors a person should walk 30 minutes a day in order to be fit, for proper digestion process, to reduce your stress. Don’t prefer walking alone, always have someone along with you. Don’t Smoke. Smoking is very injurious to health which lead to lungs cancer, heart stroke and heart disease risk. Kindly avoid it, if you cannot control it then consult doctor as early as possible. Monitor your cholesterol. High blood lipids are major contributor for cardiovascular disease. The amount of cholesterol in your blood is determined mainly by three factors: the amount produced by the liver, the amount absorbed from the intestinal tract and finally age -your cholesterol increases with age. Maintain your Blood Pressure. “High Blood pressure” is known as “silent killer” as such it comes without symptoms and which is very harmful for heart. Higher the blood pressure more are the risk. High blood pressure causes wear and tear of the delicate inner lining of your blood vessels. Heredity and increasing age raise the risks.
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