WAYS TO REDUCE YOUR RISK OF HEART DISEASE AND STROKE
In life sometimes small change in your lifestyle can also be very effective and helpful to prevent Heart disease and stroke. There are many cause which can increase risk of heart disease and stroke. Although you can’t do anything about your age, gender, heredity and race, there are many factors that you can modify, treat or control simply by making changes in lifestyle or taking medication. Here are some ways to reduce the risk of heart disease and stroke given by Cardiac Surgeon, simply follow them and live longer. Follow a healthy diet. Eat foods that are low in fats and cholesterol. Increase quantity of Fruits, vegetables, Whole grain, Beans, Dry Fruits which will keep you energized a day. The fiber is good for your cholesterol, and you'll get vitamins in natural way, from foods. Know your risk. The most risky factor for heart stroke is the “age”, the older you are, greater are the risk. The other risky factor is “genetic” which means that your grandfather or any other relative who died because of heart disease or stroke then you are more likely to suffer from same. Reduce Stress. The more you take stress in your life, the more chances you create for heart stroke to take place. Find healthy way to manage your stress like go for yoga early in the morning when is mind is fresh and relaxed, do meditation, do things you are passionate about once in week or whenever you are free that will boost your mind.