What ayurveda says about Surya Namaskar?
The ancient Rishis of India said that the different parts of the body are governed by different Devas. The solar plexus is connected with the Sun and it is the reason why the Rishis suggested Surya Namaskar. The regular practice of it can increase creativity and intuitive abilities of a person. Surya Namaskar is a combination of 12 various yoga postures. Performing it on daily morning will heal Body, Mind and Soul. Healthy Heart Surya namaskar improves the blood circulation as breathing can bring the fresh oxygen in body and also removes the carbon dioxide. Inhalation and exhalation during surya namaskar will strengthens the heart and respiratory system. Digestive Problems A person need to do repeat stretching of abdominal organs in surya namaskar that will regulates the blood flow to organs and boosts the functioning. It will aid in digestive problems like constipation, indigestion, bloating and acidity. Weight Loss The starches of Surya Namaskar are the perfect workout for the body it will burn the calories and promote the weight loss by reducing the belly fat. The best thing is it is much safer than the gym exercises.