Why you should massage your feet before going to bed

WHY YOU SHOULD MASSAGE YOUR FEET BEFORE GOING TO BED?

Reflexology suggest that there are certain reflex points on the feet, hands, and head linked to every part of the body application of pressure with thumb effects a physical change to the body.

Wash the feet with warm water. Take some warm oil of your choice Seat in relaxation and rub the oil on feet and give a gentle pressure on feet. It is not required to visit the spa one can do the massage to the feet by own.

The feet massage will not only reduce the stress and tiredness but have so many other benefits.

Improve the blood circulation  The feet muscles hardly get any exercise and circulation is often impaired by tight and uncomfortable shoes.  A feet massage can improve the circulation of the blood in the lower extremities and beneficial especially for those who are suffering from diabetes.

Good for pregnant women  By their third trimester, many pregnant women experience swelling on the feet and ankles.  A foot massage can give some relaxation from the pressure on the feet which are carrying more weight than usual.

Aid in Foot injuries

 Massage encourages the circulatory movement and provides relaxation to muscles.  Massage helps the body to pump more oxygen and nutrients into tissues and vital organs.

Improve the mood by reducing anxiety  Self-administered aroma foot massage creates a response in the nervous system and promotes relaxation.  It also reduces the state of anxiety and tends to increase the mental healthrelated quality of life scores.

Lowers the Blood Pressure  High blood pressure is cause of many other problems.  A regular foot massage can help in lower the blood pressure and in turn reduce the risk of other health conditions.

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