Swansea Life February 2017

SWA NSE A

LIFE www.swansealife.co.uk

FEBRUARY 2017 £2.95

LOOK GOOD, FEEL FABULOUS IN SWANSEA!

Your

wedding love stories

Hottest Valentine’s Days Out

768 SIZZLING

Step inside

inspiring Gower homes you could own!

STYLE IDEAS FOR YOU AND YOUR HOME

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WHY YOU FELL IN LOVE

Discover Oldwalls.

A collection of exclusive wedding venues.

Luxury guaranteed.

Wedding Showcase at Fairyhill and Oldwalls, Sunday 12th February 12pm – 5pm Gower

oldwallscollection.co.uk | T: 01792 391468

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Contents...

F E B R U A R Y

SWA NSEA

LIFE

EDITOR Peter Slee | 01792 545530 @PeterSlee56 | peter.slee@swwmedia.co.uk

2 0 1 7

HAIR & BEAUTY

FASHION 22. HIGH STREET HOTTEST This season’s High Street styles 24. PINK LADY Look pretty in pink this Valentine’s Day witt our pick of PINK! 32. SEASONAL KIDSWEAR The best buys for the kids this season..

47

40. HAIR DETOX ... top tips for detoxing your hair 47. CHEATS GUIDE TO INDULGENCE ...Choc-inspired beauty products 48. GYM HAIR BEAUTY HACKS ...hair and beauty hacks will get you equipped for the early morning starts, and the quick-changes post-gym

DEPUTY EDITOR Laura Davies 01792 545523 | @lawsDx laura.davies@swwmedia.co.uk

HEALTH & WELLBEING

PUBLISHER Lisa Cameron | lisa.cameron@swwmedia.co.uk PHOTOGRAPHY Adrian White, Jonathan Myers, Gayle Marsh, Hoosh Arabi, Steve Phillips, Robert Melyn & Richie Crossley CONTRIBUTORS Lara Johnson & Dom Capel, Lesley Taylor, Richard Hammond, Sian Day, Victoria Wade, Joseph Atkin, Andrew Morgan, Nathan Lloyd, Emma Jenkins, Dr. Charlotte Jones, Marc White and Chris Peregrine

62. FOOD BENEFITS ...The Foods of Love 69. GET UP AND GO ...6 top healthy choices to improve your ‘get up and go’

62

72. MY LIFE CHANGED OVERNIGHT ...when I lost the sight in one eye

Swansea Life, Urban Village, High Street, Swansea, SA1 1NW @swansealife Email: peter.slee@swwmedia.co.uk www.swansealife.co.uk

FOOD & DRINK

Swansea Life is published by Media Wales, a subsidiary company of Trinity Mirror PLC, which is a member of IPSO, the independent Press Standards Organisation. We adhere to the Editor’s Code of Practice as enforced by IPSO who are contactable for advice at IPSO, Halton House, 20/23 High Holburn, EC10 2JD.

77. HOME COOKING ...with Sian Day

Average net distribution 7,500 copies sold and distributed in Swansea, Gower and the surrounding South West Wales areas. Opinions expressed in Swansea Life magazine are not necessarily those of the publisher, editor or designer and the magazine is in no way liable for such opinions. While every effort has been made to ensure that the contents are fully accurate, we cannot be held responsible for any inaccuracies and late changes. No article, advertisement or graphic, in whole or in part, may be reproduced without prior permission of the publishers.

DPS Contents_Feb2017.indd 1

79. RESTAURANT GUIDE ...with food blogger Nathan Lloyd 86. CROESO CAFE BAR ...has a lot more going for it than just great views from its windows

86 20/01/2017 18:47

17

WHAT’S ON 182. DIARY DATES Swansea’s best events this February 184. WHAT’S COMING UP ...Three of February’s must see highlights

32

186. THE BIG INTERVIEW ...with explorer Levison Wood

186

GREAT ESCAPES

SOCIAL DIARY

156. CARP DIEME, CARIBBEAN STYLE ...live in the moment on a wellbeing trip to Antigua

190. BIRTHDAY CELEBRATION A party get-together for Julie Thomas

157. AN OVERNIGHT STAY AT ...DoubleTree By Hilton Hotel Bristol South 158. NEW YORK, NEW YORK! ...BIG, bold and never still for a moment

172

194. WEDDING BELLE The marriage of Sarah and Rhys Mainwaring

156

202. CHARITY FUND RAISER A fashion show in aid of Macmillan Cancer Support

OUT & ABOUT 160. SNAP SHOTS OF SWANSEA BAY This month Richard Hammond visits Swansea Bracelet and Limeslade Bays 164. BEST FOOT FORWARD Andrew Morgan takes in the views on Reynoldston Green 172. MY SWANSEA With Emma Jenkins

HOUSE & HOME 117. PERMA TRENDS ...styles that evolve from year to year 144. JOSEPH ATKIN ...bring February to life 106. I WANT THAT ...Swansea Life’s ‘must haves’ for February

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213 TIME FOR YOU 210. MULTIPLE MAIDS ...Why have one bridesmaid when you can have 8?

213. BEST GIFTS FOR YOUR VALENTINE ...the perfect present for a loved one on Valentine’s Day 217. ON THE CREST OF THE WAVE ...meet disabled surfers riding the waves of Swansea

20/01/2017 18:47

E D I TO R’ S L E T TE R

LAURA DAVIES

DEPUTY EDITOR 01792 545523 laura.davies@swwmedia.co.uk

Welcome...

MARK REES

So yes, it may well be a bit wet and cold out there, but the new year is still shaping up rather nicely thank you.

WHAT’S ON EDITOR 01792 545529 mark.rees@swwmedia.co.uk

Need the proof? Then check out this month’s edition of Swansea Life! More than 230 pages of all the things we love most about the city we all live and work in helping make winter just a tad more liveable with.

As well as rafts of pages showcasing the latest in everything from hair and beauty to eating out and fashion, we’ve got all you need to know too about the city’s arts and culture scene , its people and its places.

Ahead of Valentine’s, we’ve got plenty of gifts to make present-buying that bit easier, the latest lingerie collections and suggestions on where to dine out with a selection of swoonsome restaurants for just about every loved-up occasion - Valentine’s or otherwise - because the spirit of Valentine’s Day where we show our love to others, need not be a once-a-year thing.

Don’t miss either our tips for secret hideaway spots for a brilliant day out or our homes section with more ideas, more tips and more style than ever. Simple ways to make where you live beautiful. And some fantastic, real Swansea Bay houses to check out with ideas you can easily copy for yourself.

DEBBIE ROBERTS

ADVERTISING MANAGER 01792 545626 debbie.roberts@swwmedia.co.uk

A welcome too to our new magazine bloggers, beauty writer and former Miss Wales Emma Jenkins from Llanelli who has come up with a raft of easy-to-follow makeover ideas to suit every budget as well as Swansea’s Nathan Lloyd who we hope will tickle your culinary tastebuds with his brand new foodie column.

So there you go. As we said, a Swansea magazine to really blow those cobwebs away and one which really does look forward to those brighter days that lie ahead.

Life made fabulous? You’ve got it in one!

SWA NSE A

LIFE www.swansealife.co.uk

JESSICA HAMMETT

FEBRUARY 2017 £2.95

LOOK GOOD, FEEL FABULOUS IN SWANSEA!

SOCIAL MEDIA swansealifemag@swwmedia.co.uk

Your

wedding love stories

Hottest Valentine’s Days Out

PETER SLEE

EDITOR

01792 545530 peter.slee@swwmedia.co.uk @PeterSlee56

Find us on Facebook @SwanseaLife

Editor'sPage_Feb2017.indd 1

768 SIZZLING

Step inside

inspiring Gower homes you could own!

STYLE IDEAS FOR YOU AND YOUR HOME

Swansea Life COVER FEB 2017v3.indd 1

Cover Image: Getty

19/01/2017 14:42:09

SAM JONES

GRAPHIC DESIGNER 01239 460210 sam@yourlocalcrowd.co.uk

20/01/2017 15:05

Swansea lives OUR PICK OF THE MONTH’S BEST PARTY GET-TOGETHERS (FROM PAGE ??)

190

BIRTHDAY CELEBRATION

194

WEDDING

parc spa stradey park hotel

A special Valentine gift

196

ANNIVERSARY DINNER

For the perfect romantic Valentine, why not treat a loved one to a relaxing spa treatment?



Valentine treat day

This offer includes: • Back massage • Half day spa between 9am -1pm   • Afternoon tea (subject to availability)

£60pp



 202 CHARITY DINNER

204

CELEBRATORY PARTY



Signature Valentine spa day This offer includes: • Head to toe massage • Full day spa access • Afternoon tea (subject to availability)

£82pp



  

 

Valentine twilight spa & dine

This offer includes: • Back massage • Half day spa between 3pm – 7pm • 3 course Valentines evening meal in Samphire’s Restaurant (subject to availability)

£80pp



These offers are valid from the 10th - 19th February 2017

200 DRAGON AWARDS

Stradey Park Hotel & Spa, Llanelli, SA15 4HA T: 01554 758171 E: reservations@stradeyparkhotel.com www.stradeyparkhotel.com

www.swansealife.co.uk | 7

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WE ARE VALENTINES Impress someone this Valentine’s Day. Prepared with passion, it’s the food on your fork that matters. Book now.

Always open, always welcome.

Eat. Drink. Sleep. fairyhill.co.uk | 01792 390139

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PREMIER MENSWEAR SPECIALISTS

Solid Gold, is the premier menswear fashion store found within the Llanelli area.

A privately owned business with a 33 year history in delivering excellent service with contemporary fashion labels.

“Definitely worth a visit”

Tel: 01554 758895 • 5 Stepney Precinct, Llanelli, SA15 1YN info@solidgoldmenswear.com • solidgoldmenswear.com

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Fashion

FASHION FLASH (page 13) SCARLET SIREN! (page 18) HIGH STREET FASHION (page 22) PINK! (page 24)

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Velvet devore dress

by Blank London

£173

Linen Top

by Blank London

Earrings by Blank London

£33

£109

Bag by Blank London

£100

We are excited to announce the opening of Salon Loulou Hair and Beauty… close to Loulou Boutique it will offer a first-class service by skilled professionals in a luxurious modern environment

Loulou Boutique

Salon Loulou Hair and Beauty

☎

☎

Pyle Garden Village, Pyle CF33 6BJ 01656 749841 Open: Monday-Saturday 10am-5.30pm Sunday 10.30am-4.30pm

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Pyle Garden Village, Pyle CF33 6BJ 01656 741653

Loulou Boutique / Salon Loulou

1/21/2017 9:33:26 PM

FASHION

FA S H I O N F L A S H W I T H L AU R A DAV I E S

Madeline Clutch Bag in Metallic Pink, £191, LK Bennett, Cardiff

It’s all about bag charms this season.

Grab a charm and accessorize your bag or give it a seasonal update

Pink shoe, £5, Boux Avenue, Cardiff

Cat key charm, £8, Asos.com

WE LOVE Wrap around tops are so this season.

We particularly love this yellow floral number from M&S, Swansea, which launches this month.

Autograph top, £45, M&S, Swansea

GET THE LOOK...

BAG A CHARM Horse Tassle Bag Charm, £18, Cath Kidston, Cardiff

You can’t beat stripes and this jumpsuits ticks all boxes. Striped jumpsuit - £55, Checked heeled mules; £48 Cream clutch, £20; Wallis at Debenhams, Swansea

Pink Metallic Heeled Sandals, £25.99, New Look, Morfa Retail Park

Pink and Black Lace Satin Cami, £22, Dorothy Perkins at Outfit, Parc Trostre

Hoop Earrings £6; Blouse £38: Trousers £38; Boots £50; River Island, Swansea

We love these sizzling outfits and accessories which look glam and sexy… perfect for a hot Valentine’s date!

JUMP!

@LawsDx

Striped jumpsuit, £55, Checked heeled mules, £48 ; Cream clutch £20; Wallis at Debenhams, Swansea

laura.davies@swwmedia.co.uk

FEELING HOT!

Lulu Guiness Lips Clutch, £245, House of Fraser, Cardiff

We love Celebrity Big Brother presenter Emma Willis’ outfit. Teaming highwaisted trousers and a cute bow blouse with a stunning sparkly jacket she looked a beacon of good taste. Forever Unique’s Jean Bronze Sequin Jacket is now half price at £82.50, giving you more dazzle for your dosh, www. foreverunique.co.uk

www.swansealife.co.uk | 13

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Aisha Plunge Bra, £28, Thong, £14, Boux Avenue, Cardiff

B by Ted Baker, £13.50, Bra, £26.50, Debenhams, Swansea

Black Lace Bra £26 Briefs £12, Evans, Swansea

M&S Collection Bra, £12, Knicker £8, M&S, Swansea

Top Shop, £28 Swansea

Navy Lace Push Up Bra £14.99, Navy Lace Trim Thong, £6.99, New Look, Parc Fforestfach

Lace Soft Bra, £18; Briefs, £12, Next, Morfa Retail Park

M&S Collection Bralet, £15; Knickers £8, M&S, Swansea

FASHION

WHAT LIES BENEATH Set pulses racing this Valentine’s Day with a new lingerie set, body or slip LAURA DAVIES picks out the hottest laura.davies@swwmedia.co.uk

DPS Underwear_Feb2017.indd 1

@LawsDx

Izadora Mix, £35, Boux Avenue, Cardiff

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Top £20; Bottom £10, Top Shop, Swansea

Lace Bra, £10, Briefs, £,5 Matalan, Parc Cwmdu

Fantasie Black Padded Bra £50 and Brief,. £30, House of Fraser, Cardiff

Lori Plunge Bra, £26, Brief £14, Boux Avenue, Cardiff

Lace Longline Bra, £12, Lace Longline Brief, £5, Matalan, Llansamlet

Floozie by Frost French Plunge Bra £20 Brazilian £10.50, Debenhams, Swansea

Pink Satin Bra, £20, briefs, £10, Evans, Swansea

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Marie jo , Avero from £66.95 bra, thong £37.95 Madame Foner, Shoppers Walk, Swansea

Bra £16, Briefs £10, River Island, Swansea

Marie jo Jane from £59.95 , briefs £35.00, Madame Foner, Shoppers Walk, Swansea

Bodysuit, £30, River Island, Swansea

Body, £23, Asos.com

Black Mesh Floral Embroidered Strappy Bodysuit, £19.99, New Look, Swansea

Reger by Janet Reger, Briefs, £10.50, Black and white lace detail bra, £??, Debenhams, Swansea

Blue Floral Lace bra, £6, bottoms, £3, George at Asda, Gorseinon and Llanelli

FASHION

GET COSY with LAURA DAVIES’ pick of loungewear perfect for a Valentine’s night in laura.davies@swwmedia.co.uk

@LawsDx

1

2

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B by Ted Baker purple floral print top, £21, Debenhams, Swansea | 2. Cami top, £16, River Island, Swansea | 3. Jumper, £12.99, New Look, Swansea | 4. Boyfriend Nightshirt, £26, Boux Avenue, Cardiff | 5. Rochelle Humes Spot Trim Lounge Jumpsuit, £28,Very.co.uk 6. Black Lounge Jumpsuit, £12, George at Asda, Llanelli and Gorseinon | 7. B by Ted Baker Pyjama Top £24; Pyjama Bottoms £26, Debenhams, Swansea | 8. Rochelle Humes Chiffon Back Satin Short Set, £28, Very.co.uk | 9. Shorts, £9.99, New Look, Morfa Retail Park 10. B by Ted Baker, £17.50, Debenhams, Swansea | 11. PJ bottoms, £18, River Island, Parc Trostre | 12. Kristy Polka Dot Chambray Pants, £20, Boux Avenue, Cardiff | 13. Jogging bottoms, £26, Next, Morfa Retail Park | 14. Bottoms, £32, TopShop, Swansea 16 | www.swansealife.co.uk

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1/21/2017 9:33:40 PM

FASHION

Scarlet SIREN!

The colour of love is perfect for a Valentine’s date… and bright enough to wipe away all those January blues! laura.davies@swwmedia.co.uk

@LawsDx

Lulu Guiness Lips Clutch, £245, at House of Fraser, Cardiff

Red suit jacket £40; Red suit trousers £25; Perspex heels £30; Dorothy Perkins, Swansea

Red Raincoat, £34.99, New Look, Swansea

Star by Julien Macdonald jumpsuit, £65, Debenhams, Swansea

Red Knitted Cold Shoulder Top, £20, Dorothy Perkins, Swansea

18 | www.swansealife.co.uk

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Red Knitted Cold Shoulder Top, £20, Dorothy Perkins, Swansea

Red sling back shoe, £38, Next, Parc Trostre

Red textured biker jacket, £55, River Island, Swansea

Red Pleated Skirt, £35, M&Co, Cardiff

Autograph Red Knot Loafer Mule, £55, M&S, Swansea

Chain detail bag, £20, Next, Morfa Retail Park

Double Face Oval Coat £259, Filament Check Knit Jumper £89, Compact Crepe Crop Trouser £139, Olivia Cross Strap Trainer £98, Jigsaw at John Lewis, Cardiff

Star by Julien Macdonald dress, £120, Debenhams, Swansea

www.swansealife.co.uk | 19

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FASHION

Ted Baker Cassea Cupid’s Arrow Ring, £19, at John Lewis, Cardiff

Infinite Love Sterling Silver Yellow Gold Vermeil Necklace, £130 , Links of London, Cardiff

Heart Bangle in Rose Gold, £99, Michael Kors, Cardiff

Loving Hearts of Pandora Necklace, £80, Pandora, Swansea

ALL YOU NEED IS …

Silver Pendant Necklace, £17.50, M&S, Parc Trostre

Red Herring Brooch £10, Debenhams, Swansea

Clogau Gold Cardiad Pendant, £129, Stephen Hughes, Swansea

Looking for a Valentines gift? Then jewellery is a no brainer. LAURA DAVIES rounds up some top picks. laura.davies@swwmedia.co.uk

@LawsDx

No.1 Jenny Packham earrings, £45, Debenhams, Swansea

Charms from £40, Pandora, Swansea Quadrant

Cutesy Ring Stacking Set, £8, Accessorize, Swansea

18ct White Gold 0.74ct Diamond Ring, £3,500, Stephen Hughes Fine Diamonds, Swansea

M&S Collection Ball Hoop Earring, £12.50, M&S, Swansea

20 | www.swansealife.co.uk

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1

CHRISTIAN DIOR

ASHISH

ASHLEY WILLIAMS

FASHION

7

8

LET YOUR

OUTFIT DO THE TALKING

2

9

It’s all about slogans at the moment, so let your outfit do the talking and invest in one of these picks. LAURA DAVIES rounds up the trend straight from the catwalks. laura.davies@swwmedia.co.uk

@LawsDx

10 11

3

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1.Black Slogan Embroidered Backpack £25.99, New Look, Morfa Retail Park 2. T-shirt, £18, River Island, Swansea 3. Live & Love Sweatshirt, £68, People Tree, www.peopletree. co.uk 4. Lipsy Friday Slogan Hoody, £32, www.lipsy.co.uk 5. Yellow Slogan Jumper, £19.99, New Look, Parc Fforestfach 6. Red Herring Active, £28, Debenhams, Swansea 7. Fab” t-shirt, £15, Next, Morfa Retail Park 8. Oui sweater, £20, Next, Parc Trostre 9. Blah Blah Stripe Tee £34, People Tree, www.peopletree. co.uk 10. Vegan Tee, £32, People Tree 11. Love Moschino black embroidered rucksuck, £155, House of Fraser, Cardiff

6

HOUSE OF HOLLAND

5

www.swansealife.co.uk | 21

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FASHION 1

2

3

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HIGH STREET HOTTEST

1. Embroidered Coat, £78

1

2. Blue/White Embroidered Stripe Shirt, £28 3. Striped colour block sweater, £28 4. Floral embroidered dress, £85 5. Zebra print bag, £42 6. Khaki Boiler Jumpsuit £60, Fab T-Shirt £15, Tan Cross Body Bag £30

3 2

4

5 1. Shirt, £38, Coat £65, Trousers £40, Bag £45, Principles

by Ben de Lisi

LAURA DAVIES shops this season’s High Street styles

2. Star by Julien Macdonald dress, £35

laura.davies@swwmedia.co.uk

3. Principles by Ben de Lisi blouse, £35

6

@LawsDx

4. Star by Julien Macdonald Bag, £49 5. J by Jasper Conran skirt, £45

5

6. Faith trainers, £35

6

22 | www.swansealife.co.uk

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1. Top, £28 2. Zip detail embellished skirt, £35 3. Khaki Velvet Zip Boots, £45 4. Denim jacket with blue fur collar, £60

1

5. Striped lace detail shirt dress, £35 6. Bardot ruffle sleeve dress, £50

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3 5

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5 4 1. M&S Collection Dress, £35 2. M&S Collection Jacket, £49.50 3. Trousers, £35 4. Autograph Red Knot Loafer Mule, £55 5. Per Una Embroidered Denim Shirt,£39.50

1. Blue ruffle cold shoulder top £22; Striped tailored trousers £25; White and silver plimsolls £23

6

2.Cream Polka Dot Blouse, £14 3. Embroidered bird bomber, £55 4. Blue Stripe Contrast Bag, £22 5. Blue Lace Top, £28 5

6. Green Embroidered Midi Skirt, £45

www.swansealife.co.uk | 23

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24 | www.swansealife.co.uk

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Lost In Jum k The M per, £50 axi Ruffl , Litt lewo e Sleev ods.c e om

20/01/2017 16:25

Ring 10, ea

DPS Pink Lady_Feb2017.indd 2

Pink Glitt er Lu rex D ress , £39 , Mis s Se lfrid ge, S Jum wan psuit sea , £48 , Rive r Isla nd, P arc F Fore stfac h

Swe atsh irt, £ 38, N ext, Parc Tros tre

Lips y Lo ve b y

Stru c Pand k by Lo v ora, Swa e charm nsea , Qua £50, dran tt

Mich elle

Pink Sc

V By Very Satin Bom ber J acke t, £4

allop Edge Bag, £28 , Lip sy.co .uk

Keeg an, £ 55, L ipsy, Card iff

Cou rts, £ 35, Swa River Isl and, nsea

Pink £45 High N , Mis e s Se cked Bl lfrid ge, S ouse, wan sea

www.swansealife.co.uk | 25

20/01/2017 16:25

0, Ve ry.co .uk

V By

Very Satin Trou ser, £ 28, V ery.c o.uk

Aso s Cu rve s kirt, £23 , Aso s.co m

Blaz er £ 17, T -shir t £6 , tro user s £1 3, Pr imar k, Sw anse a

THE LOOK OF LOVE! Soft and romantic pinks mixed with bold sexy scarlet, perfect for date night and the season ahead.

LAURA DAVIES rounds up some heart-warming looks laura.davies@swwmedia.co.uk

@LawsDx

Dress, £18, Tesco, Parc Fforestfach and Llansamlet

26 | www.swansealife.co.uk

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20/01/2017 17:36

Autograph Top, £29.50; Autograph Skirt, £199; Bag, £25; M&S Collection Shoes, £35; M&S, Swansea

www.swansealife.co.uk | 27

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20/01/2017 17:36

Caption

Floral maxi dress, £70, Wallis at Outfit, Parc Trostre

28 | www.swansealife.co.uk

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20/01/2017 17:36

Robe Légère Vera Mont Collection Top, £140, Skirt, £140, Vera Mont at John Lewis, Cardiff

www.swansealife.co.uk | 29

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20/01/2017 17:36

Cream Cold Shoulder Jumper, £14, Pink Pleat Skirt, £14, Leopard shoes, £10, George at Asda, Llanelli and Llansamlet

30 | www.swansealife.co.uk

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20/01/2017 17:37

Crop Wide Leg Jumpsuit £179, Yvette Tassel Footbed Sandal £98, Jigsaw www.jigsaw-online.com

www.swansealife.co.uk | 31

x6 Fashion_Feb2017.indd 6

20/01/2017 17:37

FASHION

LAURA DAVIES picks out some of the best buys for the kids this season.. @LawsDx

SEASONAL Boys Jumper, From £10, M&S, Swansea

Sporty jacket, from £18, Next, Parc Trostre

Long sleeve badge t-shirt, from £8, Next, Swansea

laura.davies@swwmedia.co.uk

Caption, Price, From

32 | www.swansealife.co.uk

DPS KIDS Fashion_Feb2017.indd 1

Navy Lightweight Trainer, from £13, Matalan, Morriston

Triangle shirt, £7, Tu at Sainsbury’s, Swansea

Top, £10; Trousers, £14; Belt, £7; Loafers, £25, River Island, Swansea

Autograph Jean and Sock, £12, M&S, Parc Trostre

Jumper, £12, River Island, Swansea

Long Line Mesh Geo Print Tee, £5, Primark, Swansea

caption

Caption, Price, From Bodysuit and jogger set, £12, M&Co, Cardiff

20/01/2017 15:57

DPS KIDS Fashion_Feb2017.indd 2

Pink Cat Jumper £8, Primark, Swansea

Caption, Price, From

Grey Girl Squad Sweat, £7, Primark, Swansea Dress from £18, Cardigan from £10, M&S, Parc Trostre

Boots, £22, River Island, Swansea

Crochet Cardigan, £11, M&S, Swansea

Caption, Price, From

Candy Embroidered Skirt, £12, Matalan, Parc Cwmdu

Embroidered Jacket, £14, Matalan. Parc Cwmdu

Baby Girls Simply Adorable Dress and Legging Set, £12, M&Co, Cardiff

Dress, from £14, M&S, Swansea

KIDSWEAR

Fisherman’s Coatfrom £38; Rainbow caption roll neck from £11; Denim skirt from £13 and Rainbow stripe wellies from £17; Next, Morfa Retail Park

Jumper, £20, River Island, Swansea

www.swansealife.co.uk | 33

20/01/2017 15:57

WINNER

BEST OF SWANSEA 2016

A T R U LY U N I Q U E HAIRDRESSING & BEAUTY EXPERIENCE T I DY B E A N S B A R B E RS H O P

BY J A M I E H I L L COMING SOON

BLANK 5-pageJames.indd 34

Unit 7, Squire Court, Swansea Marina Telephone: 01792 460203 Beauty Salon - telephone 01792 470277 Visit: www.jamiehill-salon.com

1/21/2017 9:34:08 PM

Hair &

beauty

BEAUTY NEWS (from page 37) CHOCOLATE INDULGENCE (page 47) WE LOVE IT! (page 55) LARA JOHNSON (page 56)

Beauty_SLFEB17.indd 1

20/01/2017 14:46

    

  With Dr Alan Jones

     

      Member of:

British College of Aesthetic Medicine • (BCAM) British Association of Body Sculpting • (BABS) British Association of Sclerotherapy (BAS) • GMC registered • HIW registered Clinic •

                                                              466 Gower Road, Killay, Swansea, SA2 7DZ

  Private Car Park

www.defy-time.co.uk GIFT VOUCHERS AVAILABLE

TURN YOUR BACK ON AGEING ©LW

BLANK 5-pageJames.indd 36

1/21/2017 9:34:25 PM

BareMinerals launches it new Gen Nude collection, a range of 40 nude lip products with four different finishes and a shade for every skin tone.

The collection consists of radiant lipstick, (£18) matte lip colour, (£17) buttercream gloss plus, (£17) and under over lip liner, (£14) available at Boots, Swansea

BEAUT Y NEWS W I T H L AU R A DAV I E S laura.davies@swwmedia.co.uk

@LawsDx

PART ONE PLANTSCRIPTION POWERFUL LIFTING Dubbed a new personal trainer for your face, Origins launches Plantscription™ Powerful Lifting Concentrate which is proven to lift and firm, and keep skin sculpted to help you looking younger.

Not only does skin feel toned and lifted instantly, but it actually looks firmer. Plus, in four weeks even the jaw line (the hardest place on the face to lift) looks lifted and your skin’s texture appears more youthful! Now that’s what we call some heaving lifting! £52, John lewis and www.origins.co.uk

PROSECCO TIME We love Baylis and Harding’s new Pink Prosecco and Cassis Collection which launches in time for Valentine’s Day. Featuring indulgent bathing products and lotions . Pictured: Pink Prosecco and Cassis, £25, Tesco, Parc Fforestfach and Hand Wash

THE PATTISSERIE PARLOUR

IS IT TIME YOU WENT NUDE?

HAIR & BEAUTY

TOM FORD CHEEK COLOUR Introducing the new Tom Ford Cheek Colours which come in eight buildable shades from a sexy glow to a more dramatic, colour-rich look. formulated with spherical pearls and rich emollients, the sumptuous powder blush glides onto skin with the comfort of a cream, and achieves outstanding luminosity and a velvety transparency, £48, John Lewis, Cardiff

Molton Brown launch its delectably tempting new Gourmand Collections whichintroduce an enticing trio of olfactory desserts. Renowned Executive Pastry Chef Sarah Barber has crafted three exclusive patisseries inspired by the distinctive fragrances. The range includes Comice Pear and Wild Honey; Exquisite Vanilla and Violet Flower; Delicious Rhubarb and Rose; Available in individual products and gift sets. Pictured: The Perfect Picnic Bathing and Hand Gift Trio, £49, Molton Brown, Cardiff

LIMITED EDITION Sanctuary Spa Limited Edition White Lily and Damask Rose Bath Float is the perfect excuse to de-stress and unwind. It contains a blend of Ylang Ylang, Damask Rose, White Lily, Vanilla and Patchouli which not only smells divine but also simply melts away any lingering tension. £10, Boots, Swansea and Parc Trostre

DESIGNER SOAPS Jo Malone has re-created five of its much-loved scents into a 100g soap collection.

Expect to see Lime, Basil & Mandarin, English Pear & Freesia, Blackberry & Bay, Red Roses and Pomegranate Noir – wrapped up in a unique design that celebrates its ingredients and created by renowned British artist and designer Michael Angove. £14 each, Jo Malone, Cardiff

RETRO MATTE LIQUID LIPS For those who prefer timeless glamour to all-out flash, matte reigns supreme. The MAC innovation on this classic texture is back with 12 new saturated shades of retro matte liquid lip colour in on-trend muted and deep tones.£17.50, MAC at Debenhams, Swansea

WEDDING DAY SKIN, EVERY DAY Aveda launches a new addition to its Tulasara skincare range, Aveda Tulasara Wedding Masques Overnight – an ultra-rich crème masque for your eyes and face which gives you glowing wedding day skin every day! It is formulated to work at night while the skin is resting to give brighter land firmer looking skin the next day. Tulasara Wedding Masques Overnight 50ml, £48, Tulasara Wedding Masques Eye Overnight 15ml, £48, Aveda.co.uk

www.swansealife.co.uk | 37

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20/01/2017 17:18

THERE’S STYLISTS AND THEN THERE’S

BRIAN BROWN

BRIAN BROWN SALON 1 BELEVUE WAY • SWANSEA • SA1 5BZ • TEL: 01792 301901

BLANK 5-pageJames.indd 38

1/21/2017 9:34:50 PM

HAIR & BEAUTY

LUXE LIP COLOR

BEAUT Y NEWS From bolds to classics to brights, this selection of eight rich reds adds a swipe of drama to any lip wardrobe. The luxe formula dramatically boosts moisture levels and intensely rejuvenates lips, while the red hot shades deliver just the right bolt of colour to a sultry nude eye and cheek, £25, Bobbi Brown at Debenhams, Swansea

W I T H L AU R A DAV I E S laura.davies@swwmedia.co.uk

@LawsDx

PART TWO

ENCHANTING ROSES

WHITE TEA

Lancome launches a new stunning spring collection this month. Absolute Rose, reinterpret the dreams of La Parisienne and features a lip, eye, cheek and powder collection all presented in a delicate and enchanting pink.

It will look gorgeous in your make up bag. From £16.50 - £42, Boots, Swansea. Pictured: La Rose à Poudrer, £35, and Parisian Lips Le Stylo, £23.50.

LIP SCRUBTIOUS!

GET READY FOR THE RE-LAUNCH

Available from February 22, Boots and Debenhams, Swansea

In celebration of its 20 years, Lancome’s iconic long-wearing formula Teint Idole Ultra 24h reinvents itself with a chic new bottle and a brand new name. Teint Idole Ultra Wear will also broaden its range to 40 diverse shades, from lightest to darkest. Welcome to a new chapter of high coverage and colour. £31.50,

Pucker up in time for Valentine’s Day and beyond with MAC’s gorgeous range of sugar-based lip exfoliators.

Available in five flavours from Sweet Vanilla to Summer Berry, they gently buff away dry and flaky skin with a formula enhanced by hydrating and nourishing conditioners leaving lips soft and oh-so-smoochable. £12.50, MAC at Debenhams, Swansea

CRAYOLA CHUBBY’S It’s a match made in technicolour heaven: Clinique has teamed up with Crayola to bring you 10 lip balm Chubby Sticks in crayon-bright shades, like Mango Tango and Mauvelous. Available in full size, £17.50 each, or a box of eight adorable minis, £35, that evokes the childhood joy of opening a fresh pack of crayons.

Clinique Crayola Chubby Stick Moisturizing Lip Colour Balm in Razzmatazz, £17.50, Boots and Debennhams, Swansea

Elizabeth Arden introduces White Tea, a new fragrance that captures the purity and simplicity of tea. The fragrance, which comes in a 50ml and 100ml EDT, a body cream, shower and bath gel as well as a hand cream, features crisp and sparkling Italian Mandarin complemented by sensual notes of Sea Breeze Accord. Its blissful, Zen-like heart of White Tea Extract and Mate Absolute Paraguay transports you to a place of luxurious indulgence, while lingering notes of Madras Wood, Ambrette Seed Absolute and a Trio of Tranquility Musks lead to a harmonious finale. From £7-£36, Boots, Swansea

JET SET HAIR Introducing your new essential travel companion; the ghd ultimate travel gift set. Combining two ghd best-selling hair heroes – the ghd platinum styler and the ghd flight travel hairdryer, both £180 each, into one hand-luggage-sized set for fast styling and a salon-worthy finish on the go. Lightweight, compact and featuring universal voltage, both styling tools will tackle your holiday hair dilemmas across the globe. Available at Unique Hair Salon, Gorseinon

EYES WIDE OPEN Whether going for soft and sultry or bold and playful, the Eyes Wide Open Collection, by Elizabeth Arden, will “custom-eyes” your look. The Little Black Compact, £36, allows you to choose and combine eyeshadow trios creating your own personal look. Lasting Impression Mascara, £22, takes your lashes to new heights and Statement Brow, £17, the ultimate all-in-one tool for groomed brows, completes the look. Debenhams, Swansea

They’re Real Duo Shadow Blender We love Benefit’s They’re Real Perfectly paired eye shadow duo and custom shadow in eight flattering shades. It features a sponge application to really get into your lids for 12 hour crease-resistant longwear. £18.50, Debenhams, Swansea

Multi-Active Eye Late nights trouble sleeping, hectic days…

Sound familiar? Clarins launches an eye care product inspired by the latest technological advances in plant power that will counteract the effects of a stressful lifestyle. Multi-Active Eye revives, brightens and targets fine lines leaving skin looking more radiant and youthful.15ml tube with cryo-metal tip, £35, Boots, Swansea

THE PERFECT PAIRING

Get visibly fuller, sexier lips with Benefit’s new Lip Liner and Lipstick in one! It comes in eight shades and features a custom teardrop tip which grabs and defines your lip line and fills in lips with complimenting colour. They’re Real Double The Lip, £15.50, Debenhams, Swansea

www.swansealife.co.uk | 43 39

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HAIR & BEAUTY

GIVE YOUR LOCKS A

DETOX If you are giving your body a New Year cleanse then why not pay attention to your locks too. LAURA DAVIES rounds up the top tips for detoxing your hair laura.davies@swwmedia.co.uk

TAKE A BREAK FROM HEAT STYLING

Too much heat styling can cause a loss of volume in your hair, as well as breakage, dullness and split ends. Try different methods of styling while your hair air dries, such as large rollers or loose braids to create curls.

RE-MOISTURISE YOUR HAIR

Use a pre-shampoo treatment regularly to deliver moisture back into parched hair.

FOCUS ON YOUR NECK

Healthy hair starts at the roots. Just like the pores on your face, hair follicles can get clogged up. Begin working any cleansing product or shampoo into your hair at the nape of your neck. This is where hair is thickest and requires the most cleaning.

TRY A BAKING SODA RINSE

Sodium bicarbonate is a brilliant cleanser and exfoliant. Add a tablespoon of baking soda to your shampoo and work through hair focusing on the roots. When rinsed away this will help to remove any build up around your scalp.

TAKE COOL SHOWERS

Did you know that hot water strips the hair of its protective oils? Without these natural conditioning oils your hair is left looking dull and feeling dry.

GO HOMEMADE

You can make both hair and face masks out of things you have in your kitchen. Try combining

@LawsDx

an egg with your shampoo and coat your hair for five minutes before rinsing thoroughly to restore strength and shine. For your face, try combining a medium sized banana with 1/4 cup of yoghurt and two tablespoons of honey and applying for 10-20 minutes for a soothing mask.

CHOOSE SULPHATE FREE SHAMPOOS

Sulphates create the lather in a shampoo, but are also the culprit for quickly fading dye jobs.

If you can’t live without that sudsy feeling, opt for a sulphate free shampoo that also contains glycerine. The glycerine will achieve the same lather, without the side effects.

RINSE WITH APPLE CIDER VINEGAR Mix two tablespoons with a cup of water and pour evenly over hair between shampooing and conditioning. The acetic acid helps to remove product residue and add shine.

GO FOR CLAY

Clay will draw any impurities from your skin or scalp to the surface, to be washed away with the product.

THE MANY USES OF TEA TREE OIL

As a natural antifungal and antiseptic it has many uses. You can dilute with water and apply to blemishes or add a few drops to a bowl of hot water or a tissue and inhale to help soothe a cold. Try adding a few drops to your shampoo and massaging into your scalp to help reduce any irritation such as dandruff.

40 | www.swansealife.co.uk

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20/01/2017 18:51

Can your skin afford to miss this...

The Sun Lounge Beauty Centre are proud announce the launch of a facial like no other. In just ONE treatment with the latest generation of skin resurfacing technology we can now treat your skin in SIX steps.

Step One

Step Three

Step Five

DETOX

BRIGHTENING AGENT

HYDRATION

Lymphatic drainage helps to increase circulation of the lymphatic system. This increases the blood flow to the area bringing oxygen to support the cells whilst also bringing fresh clean lymph to restore hydration and tone and firm the skin whilst eliminating toxins.

This gentle glycolic and salicylic solution helps loosen debris from your pores ready for the extraction stage whilst brightening the appearance of the skin.

Step Four EXTRACTION

Step Two CLEANSING & EXFOLIATION

Dead skin cells are gently exfoliated to reveal healthy, new skin whilst simultaneously a serum containing Lactic Acid, glucosamine and many botanical extracts is delivered deeply to cleanse and nourish the skin.

Effortless and painless extractions helps to remove black heads and draw out impurities in congested areas using a serum of natural salicylic acid and honey extract

HydraFacial Vortex-Fusion technology delivers a cocktail of hydrating hyaluronic acid and the most advanced and powerful antioxidants, peptides and multi peptides to replenish the skin leaving it hydrated, plumped up and promoting optimum skin health.

Step Six REJUVENATION

Red and infrared LED light is used to reduce redness and further stimulate collagen. The light also helps the natural production of vitamin D leaving your skin glowing.

The Exclusive rty Hydrafacial Launch Pa 017 Wednesday March 1st 2 CALL NOW TO BOOK YOUR TIME SLOT                       

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1/23/2017 1:21:20 PM

Karrueche Tran

Celebs are keeping it slick this year, with the scraped back look doing its rounds on the red carpet. Karrueche Tran and Jessica Chastain have been known to wear this hairstyle during award season this year. To get the look, simply spritz your hair with a texture spray, then, blow-dry your hair at the roots to add volume. Use straighteners to smooth your hair down, before brushing it back into a slick ponytail. Knot and secure with bobby pins if you’re going for a bun, or leave down if you only desire a ponytail. Then, finish with a firm hairspray.

We recommend - AVEDA Control Force Firm Hold Hair Spray, £21, www.aveda.com

AWARD WINNING

LOOKS

STATEMENT EYE SHADOW

SLICK UP DO

Maisie Williams

HAIR & BEAUTY

If you’re going for a nude lip, don’t be afraid to rock a bold eye shadow.

Take inspiration from Maisie Williams and go for a statement eye look.

We recommend – MAC Eyeshadow Velvet in Contrast, £13, MAC, Debenhams, Swansea

The award season means one thing – we are about to see floods of glamorous red carpet looks that fuel us with jealousy. But these Hollywood looks aren’t as hard to copy as you may first think. LAURA DAVIES looks at how you can achieve salonworthy hair and pristine makeup by doing it yourself. laura.davies@swwmedia.co.uk

@LawsDx

BOLD LIPS Celebrities at the 2017 Golden Globes were not afraid to rock a bold lip colour.

Opt for a warm red wine shade like Kerry laura.davies@swwmedia.co.uk @LawsDx red like Washington or a brightening Tracee Ellis Ross. Perfect for a casual day look or glammed up for a night on the town.

We recommend – Estée Lauder Pure Colour Envy Lipstick in Decadent, £24, Debenhams, Swansea (Kerry) Or MAC Lipstick in Satin, £15.50, MAC, Debenhams, Swansea (Tracee) com

Kerry Washington Pictures: PA Images

42 | www.swansealife.co.uk

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CURLS

DEWY COMPLEXION

Mandy Moore

If you have natural curls, embrace them when styling your hair for the evening like Bernadette Peters has for award season. Use a contour cream to Bernadette Peters make your curls manageable and eliminate frizz, then style as required.

We recommend – TIGI Bed Head Foxy Curls Contour Cream (200ml) £11.99, Sally Express, Parc Trostre

BEACHY WAVES A lot of celebs this year are keeping it natural, and rocking easily recreatable tousled waves. Look at Drew Barrymore’s locks at the Golden Globes, If you have naturally curly hair, this look is fairly easy to achieve. Simply spritz a bit of salt spray or texturizing lotion and scrunch the hair upwards.

Kristen Bell

SIDE BUN Side buns are a great hairstyle for evening. Golden Globe winner Emma Stone rocked this style when she went to collect her award for Best Actress. To get a gorgeous side bun, simply build texture and volume with a hair mousse or gel, before creating a deep parting and moving your hair to one side. Then gather your hair and tie in a ponytail, and bring a few wisps down from the side of your face (if you desire a more laid back look).

Then twist the bun up and secure with bobby pins. If you want a braided side bun, simply braid it loosely, and then twirl around to make a bun. To finish, secure with hairspray.

We recommend – MoroccanOil Volumising Mousse (250ml) £18.85, www.hairtrade.com

FULL OF VOLUME

Drew Barrymore

We recommend – Laura Mercier Candleglow Soft Luminous Foundation in Butterscotch, £35, John Lewis, Cardiff Daniel Sandler Watercolour Fluid Blusher in Passion, £12.99, www. hairtrade.com

If you have naturally straight hair, start with damp, towel-dried hair and spray a moisturising base product. Then, take a salt spray or texture lotion to the mid-section and scrunch it.

To hold, diffuse the hair using your hairdryer so the roots are lifted, keeping it in place for much longer.

We recommend – Fudge Salt Spray (150ml) - £7.60, www.hairtrade.com

Dewy complexions were popular on the red carpet this year. Mandy Moore had a beautiful makeup look at the Golden Globes. To create a dewy look, remember to prime the skin using a primer that contains SPF, as it evens skin tone and blurs fine lines and imperfections. Then, use a foundation with a good coverage to give your skin a dewy finish, before adding sheen with a subtle highlighter.

Make a statement with your evening look and opt for bouncy and beautiful hair. This can be worn short - Kristen Bell did it with a bob at the Golden Globes - or long Naomie Harris showed a long curly blow dry still looked beautiful paired with evening wear.

To get hair that’s full of volume, simply separate your hair into sections after washing. Then, use a heat protector and oil mist before blow-drying from the top of the roots to the scalp. Leave tolerably damp before blasting with cold hair to lock-in shine.

Then, lightly curl the ends of the hair (you can use straighteners or a curling tong), and seal in place with hairspray.

We recommend – Percy & Reed Perfectly Perfecting Wonder Treatment Oil +, 50ml, £25, M&S, Swansea

Emma Stone

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HAIR & BEAUTY

LIPSTICK

POWDER

Shauna Gormley, 19, Swansea

Kasey Kostromin, 22, Mount Pleasant

Favourite product: Mac Lipstick in Velvet Teddy

Favourite product: Mac’s Prep + Prime powder

“It’s a beautiful colour and it’s perfect for me. It’s very long lasting.”

“My makeup lasts all day because of this incredible product and I never need to touch up my makeup.”

PERFUME

HAIR OIL

Marjana Khahn, 20, Hafod

Jeneah Summers, 22, Bonymaen

Favourite product: Body Shop British Rose Eau de Toilette

Favourite product: Moroccan Hair Oil “It’s just fabulous. It makes my hair grow healthier because it is so nourished. And it smells amazing.”

“I’ve never smelt anything so amazing.

I love the whole range.”

WE LAURA DAVIES and MARI TUCKER ask Swansea women what beauty product they love the most in their make up bag and why they couldn’t live without it

FACE MASK Magali Gorré, 40, Swansea Favourite product: Timeless Beauty Face Masks “I’m so excited about this product. It feels like you’ve been pampered.

There’s no hassle washing off the mud masks and it makes me feel and look good. After this product I feel like a star.”

FOUNDATION Alice Rigby, 19, Swansea

BEAUTY laura.davies@swwmedia.co.uk

@LawsDx

EYESHADOW

CONCEALER

Summer Gomes, 19, Hafod

Saima Ali, 22, Uplands

Favourite product: Lime Crime Venus ‘the grunge’ eyeshadow palette.

Favourite product: Urban Decay’s Naked Skin Concealer

“The colours are perfect for my skin tone. Every eyeshadow is extremely pigmented.”

Favourite product: L’Oreal True Match Foundation in Rose Ivory “It’s such an affordable foundation and it’s very buildable.

It’s the only foundation that matches my skin tone perfectly.”

“It’s such a buildable concealer and it literally does last all day.

The coverage is remarkable.”

BRONZER

BROWS

Sarah Ginnini, 24, Port Talbot

Jazzmin Davies, 19, Killay

Favourite product: Benefit’s Hoola Bronzer

Favourite product: Benefit’s Gimme Brow

“I can keep building it up and it just doesn’t get orange at all. Holy grail product.”

“It’s gives great definition to my brows and makes them look volumised but also very natural.”

44 | www.swansealife.co.uk

x1 We Love Beauty.indd 1

20/01/2017 16:01

Whatever look you’re after,

Style, Class

& customer satisfaction comes as standard…

Two Award Winning Salons with one priority… You!

38 Ravenhill Rd, 72 New Road, Swansea, SA5 5AW Skewen, SA10 6HE

01792 587444 01792 812858 Join us on Facebook

BLANK 5-pageJames.indd 45

7.5k likes

1/21/2017 9:35:03 PM

HAIR & BEAUTY

TempleSpa Drift Away Bathing and Massage Oil, £25,www.templespa.com

ESSENTIAL OILS

The most luxurious way to scent your soak, bath oils dissipate in hot water, releasing the fragrance and creating a moisturising film that clings to your skin.

They may be more expensive, but you only need a splash, and the potent aroma of essential oils can be invigorating (citrus and ginger) or slumber-inducing (lavender works wonders before bed).

TIME TO

CHILL Is there anything more soothing during winter than a long, hot soak?

Tap into LAURA DAVIES’ guide to bathing heaven...

Neom Energy Burst Bath & Shower Drops, £40, www.neomorganics.com

laura.davies@swwmedia.co.uk

WHEN IN FOAM...

For the ultimate in relaxation, a frothy bubble bath will make you feel like you’re floating on a cloud.

Lavish, oil-infused bath foams offer skin-softening properties too - but if you’re feeling the pinch this month, cheap-as-chips bubble bath will do the trick.

@LawsDx

As good for your mood as they are for your body, baths can become addictive in winter, but that’s no bad thing.

The four essential ingredients for a super soak?

You’ll need a candle, soothing music or a podcast, some bubbly and something delightfully fragranced to pour into the steaming tub.

Turn your bathroom into a spa-like sanctuary with these bathing beauties...

Humble Bath Honey Rose & Frankincense, £12, Waitrose, Cowbridge Little Soap Company Pure English Lavender Bubble Bath and Pure Rose Geranium Bubble Bath, £5.99 each, www.littlesoapcompany.co.uk

MAGIC LOTIONS

Prolong that post-bath Zen by lathering up with a body lotion - particularly important if you’re partial to a piping hot soak that can leave your skin dry.

Gourmand scents, like vanilla and tonka bean, are real mood-boosters, while ingredients like shea butter and argan oil will soften and restore moisture.

Gaia Awakening Body Cream, £38, www.gaia-spa.co.uk

Kneipp Eucalyptus Cold & Flu Mineral Bath Salt, £8.95, FeelUnique.com

This Works Deep Sleep Bath Oil, £80, www.thisworks.com

Lollia Dream White Tea & Honeysuckle Bubbling Bath, £59,CuratedLiving.co.uk

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x1 Time to Chill_SLFEB17.indd 1

If soothing aching limbs and cold symptoms is your top priority in the tub, bath salts are what you need.

A capful of the clever crystals in a hot bath will relieve muscle tension, plus the salt draws out moisture to reduce bloating (result!), while the vapours help clear airways.

Soaper Duper Shea Butter Body Butter with Tahiti Monoi, Macadamia Oil & Pressed Vanilla Pods, £10, Tesco, Parc Fforestfach and Llansamlet Liz Earle Superskin Body Cream, £33, John Lewis, Cardiff

Mandara Spa Oriental Retreat Bath Salts with Cedarwood and Sweet Orange, £8, Sainsbury’s, Swansea

SPRINKLING OF SALT

Bloomtown Botanicals The Woods Pink Himalayan Bath Salts, £10, Etsy.com

20/01/2017 18:51

HAIR & BEAUTY

CHEAT’S GUIDE TO CHOCOLATE

e c n e g l u d in

Choccy-wock may be still off the menu as the ‘new year, new you’ mantra continues, but you can still satisfy those cravings with these chocolate beauty products.

Keep those hankerings at bay with LAURA DAVIES’ pick of choc-inspired beauty products - in one case, you can even get away with nibbling on a piece of the real deal COCOA CARE

Not only is it delicious, cocoa has lots of beneficial properties too, which is why the Sexy Hair’s new range is formulated with cocoa, alongside soya and Argan oil, to boost shine and protect against UV damage.

Sexy Hair Healthy Soya Want It All Treatment, £11.35, and Soy Moisturizing Shampoo, £13.35, LookFantastic.com

SCRUMPTIOUS SCENTS

Lush has a whole heap of products that emulate the irresistible aroma of cocoa. Whipstick gives you a hot chocolate lip balm hit, while Dirty Massage Bar releases its mint-choc fragrance as it melts into your skin.

Lush Whipstick Lip Balm, £6.75, Dirty Massage Bar, £5.95. Lush, Swansea If 80 per cent cocoa solids chocolate is your poison, you’ll love the Library of Fragrance’s cologne concoction, which perfectly captures its rich, bitter aroma.

The Library of Fragrance Dark Chocolate Cologne, £15,www. thelibraryoffragrance.com But if the milk variety is more to your taste, lathering up with Palmolive’s Chocolate Passion shower cream is the next best thing.

Palmolive Gourmet Chocolate Passion Body Butter Shower Cream, currently reduced to £1.23 from £2.49, Superdrug, Swansea

MOCHA MAKE-UP

Inspired by two of Bobbi’s favourite treats, the Bobbi Brown limited edition Wine and Chocolate collection borrows the warm, flattering shades of the delicious delicacies.

Zoeva Plaisir Box, £48, www.CultBeauty.co.uk What looks like a box of three exotic chocolate bars is actually a trio of palettes from cult brand Zoeva. Called Cocoa Blend, Caramel Melange and Blanc Fusion, each contains a mix of matte, shimmering and sparkling eye shadows, so you can pick and mix your own shades.

Housed in cute chocolate block packaging, Kiko Cocoa Shock blushes come in four subtle shades, each with a sweet vanilla scent.

Kiko Blush Cocoa Shock Silky Rose and Mauve, currently reduced to £5.40 from £10.90, Kiko, Cardiff

Chocolate Eye Palette, £42.50, Brightening Blush in Warm Cocoa, £35, Bobbi Brown at Debenhams, Swansea

www.swansealife.co.uk | 47

x1 Chocolate _SLFEB17.indd 1

20/01/2017 18:52

HAIR & BEAUTY

GYM HAIR

beauty

HACKS

Worrying about being ready on time for work, having to wash your hair after sweating it out at the gym and lugging a big gym bag around are all the stresses that come with being a gym-goer. But it doesn’t have to be all that bad. LAURA DAVIES looks at the hair and beauty hacks will get you equipped for the early morning starts, and the quick-changes post-gym laura.davies@swwmedia.co.uk

@LawsDx

MOISTURISE SKIN STRAIGHT AFTER SHOWER

BLOW-DRY AWAY FROM THE SHOWERS

There is nothing worse than sticky denim when you’re trying to wiggle into your jeans with lotion on your legs. To make it slightly easier, smooth on your body lotion straight after you step out of the shower post-workout. This leave your limbs feeling silkier than normal, as the product will absorb the moisture left on your skin.

Moist environments make it much harder for your hair to dry. If you’re drying your hair in the changing room, always remember to pick the hair dryer that’s the furthest away from the steam room and showers as possible. Your locks will dry much quicker and your hair will look less frizzy.

PACK MULTI-PURPOSE PRODUCTS IN YOUR GYM BAG

GO FOR CREAMY MAKEUP PRODUCTS

Multi-purpose products are perfect for gym-goers. They trim time off your post-workout beauty routine and make for fewer items in your over-flowing gym bag. The best products to use are lip balms that are also lip stains, eye and brow powder to use as both eye shadow and eyebrow tint and multipurpose sprays that can work as a moisturiser, serum and setting spray for makeup.

RINSE YOUR HAIR BEFORE SWIMMING

Always wash your hair with clean water before swimming in the pool. Doing this will prevent chlorine absorption, as this causes build-up and dehydration.

APPLY DRY SHAMPOO TO FRESHLY WASHED HAIR

If you’re hitting the gym with freshly washed hair and you don’t want to do it again post-workout, simply spray a little dry shampoo and twist it up in a topknot. Once you’ve finished your workout, blast your hair with the hairdryer to get rid of any moisture before releasing your bun and shaking through your waves.

Showering and moisturising post-workout can make your skin seem a little dewy. Using a face powder or bronzer is not a good idea as these won’t melt into sticky skin, leaving them sitting awkwardly on the face. The best option is to go for a creamy foundation and contouring stick for a more natural-looking glow.

DIY A SHOWER CAP

If you ever forget your shower cap, don’t fret as you can use one of the plastic bags most gyms supply for dirty clothes. Simply wrap it around your head to prevent your hair from getting wet. Another idea is to wrap your hair in towel turban and shower with it on.

PLAIT YOUR HAIR

Heading to an early morning workout and you know you don’t need to wash your hair? Plait it before you go to bed by creating a centre parting and braiding it each side. Leave the braids in whilst you’re doing your workout and once your finished, unravel them and work some dry shampoo into your hair to create beachy waves.

WEAR MASKS

Work a hair mask into your hair and then scrape into a bun pre-workout. Whilst you’re exercising, the heat that your body creates will help the mask penetrate your hair. For your skin, try a quick peel mask if you’re slightly red post-workout. Leave it on for about 10 minutes so it purifies your pores and sheds the top layer of dead skin.

USE LOTION TO TAKE OFF MASCARA RESIDUE

A quick and easy way to get rid of post-workout eyeliner and mascara smudges is to rub a bit of face lotion on them with a cotton swab. The smears wipe straight off as the lotion will work like a cold cream.

48 | www.swansealife.co.uk

x1 Gym Hair Hacks _SLFEB17.indd 1

20/01/2017 18:53

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HAIR & BEAUTY

FALL IN LOVE WITH THE GIFT OF

RELAXATION LAURA DAVIES heads to the bustling market town of Cowbridge for a Valentines pamper treat

laura.davies@swwmedia.co.uk

@LawsDx

50 | www.swansealife.co.uk

DPS BeautyReview _SLFEB17.indd 1

20/01/2017 18:18

ALENTINES Day. Champagne, chocolates, the “Love You” teddy and the tacky, commercialised “Love You” tat that is rolled out every year. Yes, ladies, I am sure we have all been there. And have the gifts somewhere hidden in the drawer to prove it!

There are only so many clichéd Valentines gifts you can receive before it all starts to feel a little bit false and unromantic.

But a few hours out from hectic lifestyles, the household chores, attention-seeking children, are all something you can never tire of. You simply can’t put a price on a little bit of “Me” time.

And that is why I am here at Beauty Within Medi-spa, in the heart of the bustling old market town of Cowbridge.

Conveniently situated on the High Street, opposite the Town Hall, there is a private car park directly behind the spa to avoid any last minute stresses during your visit.

I am here to sample one of several Valentines’ Day packages available at the spa. I am having the Time for Her package – an hour long treatment that includes an Elemis Intensely Cleansing Salt Scrub and a choice of a Back, Neck and Shoulder Massage or an Elemis Booster Facial. It is a hard choice but I opt for the massage following a very bad night’s sleep and plenty of aching muscles.

On arrival I am given a tour of the facilities which include a Spa Bath and Steam Rasul Room, available for an additional cost and form a number of Arabian Detox and Body Cleansing treatments.

I am given a robe and slippers and am shown into the relaxation room which is the perfect place to relax and unwind with its dimmed lighting and ceiling of twinkling stars. There are plenty of comfy loungers to chill out on as well as refreshments and magazines to flick through. It is probably the first time I have had chance to sit down, turn my phone off and read since before Christmas. And it is bliss!

My treatment begins with the Elemis salt scrub. There is a choice between zesty Lime and Ginger and the gorgeous floral scented Frangipani Monoi Salt Glow. As I already own the Frangipani glow, I decide to try something different and go for the lime and ginger scent.

I am taken aback with how lovely and warm the therapy room looks like. It is quite different from many of the other places I have been to. There is an Arabian theme running through the spa and the décor in the room reflects this.

The exotic exfoliation ritual starts with dry body brushing before warm oil is dripped all over my body followed by the Elemis salt glow which smells delicious. I am then asked to take a shower in the room before oils are applied over my body.

I feel not only completely revived and glowing but also silky smooth, deeply cleansed, polished and replenished.

My massage is not only relaxing but also much needed. I can feel my therapist undoing all the knots in my shoulders with her healing hands. The atmosphere is serene and I start to nod off before a gentle gong is struck to tell me my treatment is over.

I finish my pamper package in the relaxation room area before venturing outside into the wet and cold. Despite the weather, I am glowing inside and out. I am fully relaxed and would definitely recommend going to the spa.

Beauty Within Medi-Spa offers a range of spa therapy treatments, laser hair removal and specialised skin treatments, hair removal, hand and foot therapy, semi-permanent make up and treatments for men.

There is something for everybody, catering for individual needs and concerns. There are also gift vouchers available as well as a selection of Elemis products and candles.

Forget the box of chocolates - a spa day at Beauty Within Medi-Spa is a Valentines winner!

V

Beauty Within Medi-Spa 10 High Street, Cowbridge, Vale of Glamorgan, CF71 7AG. 01446 774980 Web: www.beautywithinspa.co.uk Email: info@beautywithinspa.co.uk @beautywithin_uk

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DPS BeautyReview _SLFEB17.indd 2

20/01/2017 18:19

HAIR & BEAUTY

EMMAâ&#x20AC;&#x2122;S BEAUTY CHATTER Former Miss Wales Emma Jenkins is a TV make-up artist and presenter from Llanelli. In the first of her beauty blogs she talks about how to create an alluring Valentineâ&#x20AC;&#x2122;s Day pout ready for date night.

Follow her on Instagram/Twitter @emmavjenx Aaah February â&#x20AC;&#x201C; the most romantic of all the months!

A well needed escape from the detox-induced hunger and misery of January. My beauty quick-fix must be a â&#x20AC;&#x2DC;perfected poutâ&#x20AC;&#x2122;!

Here is my 3 step guide.

1. Prepare your lips with â&#x20AC;&#x2DC;Mint Julipsâ&#x20AC;&#x2122; Lip scrub by LUSH ÂŁ5.50 The cold of the past few winter months will, inevitably, have taken its toll on our lips. But a simple scrub with this little gem and youâ&#x20AC;&#x2122;ll feel smoother, plumped and ready to be

painted! Packed with natural, vegan ingredients, youâ&#x20AC;&#x2122;ll have to stop yourself from eating the entire jar... itâ&#x20AC;&#x2122;s pretty darn tasty!

2. Use a lip primer, my favourite is the â&#x20AC;&#x2DC;Lip Priming Perfectorâ&#x20AC;&#x2122; by BECCA ÂŁ20 Creating the perfect base for your chosen lip product is made simple with this fantastic primer by American cosmetic brand, BECCA. Apply before you line and colour your lips, to ensure that your lipstick doesnâ&#x20AC;&#x2122;t fade or feather.

It provides a great base for those of us who like to exaggerate our lip line, to create the illusion of a fuller lip, or to make our lips a little more symmetrical. This little beauty contains â&#x20AC;&#x2DC;Hyaluronic Filling Spheresâ&#x20AC;&#x2122; to minimize surface lines too! What more could we want?

3. Lipstick and lip-liner â&#x20AC;&#x201C; you canâ&#x20AC;&#x2122;t have one without the other! Iâ&#x20AC;&#x2122;ve used EstĂŠe Lauder â&#x20AC;&#x2DC;Double Wear Stay-in-place Lip Pencil in colour â&#x20AC;&#x2DC;Redâ&#x20AC;&#x2122; ÂŁ18, along with their Pure Colour Envy Matte Lipstick in shade â&#x20AC;&#x2DC;Decisive Poppyâ&#x20AC;&#x2122; ÂŁ25.50 The beauty of the EstĂŠe Lauder lip linerâ&#x20AC;&#x2122;s is that they are fiercely long-lasting, but are so creamy

on application, that they donâ&#x20AC;&#x2122;t drag or feel dry on the lip. Donâ&#x20AC;&#x2122;t be scared to cheat a little when lining your lips, itâ&#x20AC;&#x2122;s your chance to perfect their natural shape! Then apply your chosen lipstick, (apply with a brush to ensure a clean and defined slick of colour.)

You can also dab a little gloss, or highlighter, in the centre of the lip and above the cupids bow, to add dimension and fullness. I chose a matte lip for its staying power, but, a matte formula is not for everyone. If you arenâ&#x20AC;&#x2122;t a matte lip kinda gal, why not try EstĂŠe Lauderâ&#x20AC;&#x2122;sâ&#x20AC;&#x2122;Pure Colour Envy Sculpting

Head over to my vlog at swansealife.co.uk to see how I achieved my ultimate romantic Valentines look!

)"*3 #&"65:

1192 Laser & Beauty Clinic WITH OWNER AND LASER EXPERT DONNALEE ALFORD

Iâ&#x20AC;&#x2122;VE TRIED EVERYTHING, HOW CAN I GET RID OF MY ACNE? Nimue. Acne can be defined as a chronic inflammatory genetic disease causing the malfunction of the pilo-sebaceous unit. Nimue introduction of active ingredients in the right combination, concentration and strength is considered one of the most significant breakthroughs in treating acne skin. This unique combination is antibacterial assisting with skin exfoliation, unblocking pores, drying up excess oil and restoring skin balance.

Be patient. Improving acne can take some time.

Do not squeeze! Discipline yourself not to squeeze or fiddle with your spots, because this encourages scarring.

Cleanse. Cleanse the affected area twice a day with a pH-balanced, unperfumed soap.

Suggested product: Nimue Cleansing Gel formulated as a soap free creamy-gel 2 in 1 cleanser.

Tone. Tone the area after cleansing to tighten pores and remove traces of oil, makeup, and other dirt. Suggested product: Nimue Conditioner â&#x20AC;&#x201C; a conditioning skin treatment to promote skin health restoration.

Exfoliate. It is important to exfoliate twice weekly after toning to detach dead skin cells gently and promote cell renewal. Suggested product: Nimue Exfoliating Enzyme â&#x20AC;&#x201C; a combination of Papaya and Pineapple enzymes in a non abrasive gel.

Moisturise. Moisturise twice daily after completing your skincare regime. Suggested

product: Nimue Purifier â&#x20AC;&#x201C; a skin clarifying day and night formula for the control of excessive oiliness in problematic skin types.

Nimueâ&#x20AC;&#x2122;s unique dual combination of at-home routine and professional treatments delivers a continual, comprehensive combination of active ingredients, brilliant textures and unparalleled results.

â&#x20AC;&#x153;Nimue introduction of active ingredients in the right combination, concentration and strength is considered one of the most significant breakthroughs in treating acne skin.â&#x20AC;?

To have your question answered in the next issue of Swansea Life, email: donnalee@1192clinic.co.uk

1192 Laser and Beauty Clinic Liberty Stadium, Swansea, SA1 2FA Call: 01792 651412 r :PV DBO BMTP CPPL POMJOF BU www.1192clinic.co.uk

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                     

                    

                           

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                              

             

                                        

                                                                                         

            

        

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As featured on Channel 5 Tattoo Disasters

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HAIR & BEAUTY

FACE GOOD FIRTUNE The Year of The Rooster is here! The celebration of good health, great fortune AND luck is bound to make dry skin a thing of the past. Origins Limited Edition Make a Difference™ Plus+ Rejuvenating Treatment is an ultra-light gel that deeply penetrates to quench skin’s thirst and designed in hand illustrated Year of the Rooster packaging. We love the lychee and watermelon extracts which help renew dehydrated skin. £40, John Lewis, Cardiff

POWDER DUO

Two distinct finishes give your complexion an effortlessly fresh - not flat- look.

Developed to instantly vanish on all skin tones, these advanced blurring powders diffuse the look of pores and imprefections. BareMinerals Invisible Light Translucent Powder Duo, £28, Debenhams, Swansea

THIS MONTH

STEAL OF THE MONTH It may come in a tiny tube, but Dr Lipp is worth its weight in gold in the season of frost, flu and flaky skin. When other moisturisers fail to soothe a raw, red nose or badly chapped lips, this unctuous balm won’t let you down. Don’t leave the house without it.

Dr Lipp Original Nipple Balm for Lips, £12, LookFantastic.com

WE LOVE

GET THE GLOW

STEAL OF THE WEEK

The latest addition to Superdrug’s affordable but effective Optimum family is PhytoFreeze, which harnesses Swiss Ice Wine to lift and firm the skin. Available as a Face and Neck Cream, £14.99, and Eye Cream, £12.99, snap them both up in the buy-one-get-one-free offer running until February 7, Superdrug, Swansea

We love Exuviance Retexturing Treatment for glowing, healthy skin.

This potent yet gentle lotion is lightly fragranced with fresh water flower notes and contains Glycolic Acid to hydrate, increase cell turnover and restore healthy elastically to skin. £33 www.effortlessskin.com

LAURA DAVIES rounds up some of her favourite products this month laura.davies@swwmedia.co.uk

@LawsDx

PERFECT PALETTE

The perfect complement to a classic red lip, this two-tiered palette has everything you need to create a shimmering, sultry nude eye and a natural flush of colour on cheeks. Bobbi Brown Sultry Nude Eye and Cheek Palette, £48, Debenhams, Swansea

MY GREY COLECTION This Valentine’s Day, fall in love with grey… over and over again. Rimmel London introduces My Grey Collection, a new, limited-edition capsule collection designed by Rita Ora for seriously sexy eyes, skin, lips and tips.

Extra Super Lash Mascara, £4.99; Shadow Stick, £4.49; 60 Seconds nail polish; £2.99; Lasting Finish Lipstick, £4.99; Stay Matte Powder, £3.99, available at Superdrug, Swansea

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20/01/2017 18:38

HAIR & BEAUTY

Makeover!

W ITH

L ARA

JOHNSON

Mumbles stylist & salon owner Lara Johnson shares her tips in her monthly column.

After

Before...

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Step by step...

Heart Shaped Angel Plait Love is in the Hair!

Forget wearing your heart on your sleeve, wear it in your hair with this romantically styled plaited hairstyle. It may look complicated but this style isn’t as hard to master as you would think Difficulty level: Medium (a little practice)

Make over...

Ideal hair length: Medium to long Assistance needed: Yes. To start, but you can do this with your own hair with practice

Model: Layla Occupation: Student & model in Swansea 1

What you need: • Brush • Tail comb • Hair clip • Hair band

LAYLA SAYS...

My hair always feels lank and lifeless. I try to brighten it up with crazy colours but they tend to fade quickly and can sometime look a bit brash. I wanted something that was still a head turning colour and with more shape for a shoot and a special occasion dinner. I wanted to look like a classic film star. The team went right through the history of my colour and did lots of tests to make sure my hair was strong enough. My hair was cut and changed to a shorter layered shape that has been much easier to style and looks thicker when I haven’t done anything to it.

1

1b

1b

2

Make a horizontal parting at the crown, running from your centre parting to just behind your ear. Pick up the section of hair and divide it into three.

2

THE SALON SAYS...

Layla had mixture of tones through her hair. They were very bright in some areas and very faded in others. We started by cleansing the full head to achieve an even base to work on. We then achieved a blend of colours by using a Balayage sweeping effect, We wanted to achieve a Vintage rose colour with a beautifully soft texture. We kept the impact by using pink and amethyst tones at the root which gradually blended into steel grey and blue tones. We then cut the hair into a soft layered shape, this will help Layla achieve more volume easily. To give Layla her evening style we set the hair on Sebastian Professional Eruptek using a Wella conical wand. The hair was set in small diagonal sections. When the Hair had cooled we brushed into shape and secured with Sebastian Shaper Fierce strong hold hairspray. A classic movie star look brought right up to date.

Brush your hair and create a deep centre, parting with your tail comb. Use your hair clip to keep half your hair away while you do the first plait.

3

Begin your plait starting from the crown towards your face. Only add the hair from the outer side of the plait - after you have added 4-5 pieces start to turn the plait by angling it downwards towards your ear to create the rounded top of the heart.

Continue plaiting the heart shape still only adding hair from the front until you reach ear level.

3

4

When level with the ear stop adding hair and continue with a three stranded plait until you are roughly level with the centre of the back of your head.

Secure with a clip, then repeat on the opposite side so that you have two plaits.

4

Secure the two plaits together with a hair band. Try a piece of ribbon to accessorise. www.swansealife.co.uk | 57

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20/01/2017 18:55

HAIR & BEAUTY

REAL WOMEN, WINNING LOOKS W ITH

C H R I S

H O W E L LS

Swansea based International Make Up Artist and recent winner of the National Federation of Hairdressing’s Welsh Make Up Artist of the Year award, Chris Howells, gives a Swansea office manager a new look.

WHO IS CHRIS HOWELLS? Chris is an International make-up artist who lives in Swansea. He has worked as a make-up artist for more than 15 years, working with a number of prestigious beauty brands including Laura Mercier.

He was trained by and worked for the iconic Laura Mercier herself, which has led to him travelling to some of the most prestigious beauty cathedrals and fashion shows around the globe. Just a few weeks ago, Chris won Welsh Make Up Artist of the Year 2016 in the National Federation of Hairdressing’s (NFH) annual and prestigious Welsh Hairdressing and Beauty Awards. Chris plans to use his experience and award winning tips to give Swansea Life readers expert advice and new looks.

MEET AMBER...

This month’s makeover is Amber, an office manager at a well-known insurance company and wrote in interested in making the most of her beautiful eyes for a night out.

Amber loves makeup but apart from eyeliner and mascara she never really dresses her eyes. As she was going on a night

out I suggested a smoky eye with a nice sparkle finish.

I prepped Amber’s skin with some The Ordinary Company Hyaluronic Acid and followed with Embryolisse Lait-Crème Concentre. I then applied Laura Mercier Primer Protect SPF 30, and smoothed it over her face and neck area to create the perfect canvas.

Cover FX crème foundation, applied with their specialist buffing brush, helps perfect and treat the skin while preventing it from making the look heavy or cakey.

Under Amber’s eyes I applied a Cover FX cream concealer using Laura Mercier Secret Camouflage. It is great for hiding any imperfections, breakouts or blemishes especially around the nose and the lip area.

It also helps your lipstick from bleeding. The trick with concealer is only to apply it where it is needed and keep it away from the skin where it isn’t needed.

Before...

MAC Cream Blush in a nude/pink colour was applied to the apples of Amber’s cheeks and blended out and up. After setting it with a translucent powder I gave her cheekbones a popped out look using Charlotte Tilbury Film star Bronze and Glow. I applied the bronzing powder under the cheekbones and around the forehead for a little soft contouring. Using the highlight shade I put it on the top of the cheekbones, tip of the nose and cupids bow which ensured a great blend and no harsh lines.

WIN

Your very own make over with Chris!

All you need to do is send your details, along with a picture of yourself, to laura.davies@swwmedia.co.uk

Amber’s eyes were dressed with Laura Mercier caviar stick in Smoke. I used it over the whole moveable eyelid, under the lower lash and then blended it out. Then I used a black glittery Urban Decay eye colour blended over the centre lid for drama. I used plenty of mascara on her top and bottom lashes. (I particularly love Dior Blackout Waterproof) I used Urban Decay Black Longwear Kohl around the eye rim to give a cat-like look and used Eylure lashes in Exaggerate 149 for extra volume. Amber has had a semi-permanent treatment on her brows so I only needed to brush them and fill where needed with Hourglass Brow sculpt pencil.

On Amber’s lips I used a pink pencil to fill in her entire lips and then Laura Mercier Crème Smooth Lip Colour in Antique Pink with a little MAC vamplify gloss in the centre of the bottom lip for a little sexy glamour. I am sure you’ll agree Amber looks sensational!

58 | www.swansealife.co.uk

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20/01/2017 17:45

After...

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DECEMBERadverts.indd BLANK SINGLE.indd 1 78

11/18/2016 PM 18/11/20164:17:52 17:22:11

Health & wellbeing

FOOD BENEFITS (page 62) HOW MY LIFE CHANGED OVERNIGHT (page 72) DR CHARLOTTE (page 66) GET UP AND GO (page 68)

DefyTime

Cosmetic Clinic & Medical Spa

HealthAndWellbeing_SLFEB17.indd 1

466 Gower Road, Killay, Swansea, SA2 7DZ Tel: 01792 208466

20/01/2017 14:18

HEALTH & WELLBEING

The Foods of Love FOOD BENEFITS Add these healthy, aphrodisiac foods to your romantic Valentine’s Day menu and you and your partner are sure to be in the mood for love! LAURA DAVIES looks at their benefits laura.davies@swwmedia.co.uk

HONEY

Not only is honey sweet and sticky, it contains the mineral boron, which helps the body utilise estrogen (a hormone that controls a woman’s monthly cycle) and improves testosterone levels in the blood.

OYSTERS

The classic aphrodisiac, oysters - and other shellfish - are packed with zinc - the mineral that helps the body produce testosterone, a

@LawsDx

hormone critical in regulating women’s and men’s libido and sexual function. Research suggests that zinc can improve sperm count and swimming ability, and increase sexual potency in men.

GARLIC

Yes, it is hardly a passion killer due to its smell, but if both you and your partner eat it you won’t notice the garlic breath. Garlic is excellent for helping to increase the blood flow to the all important areas, and is great incorporated into many dishes.

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HEALTH & WELLBEING

FIGS

Figs have long been associated with love and fertility. They are also a great source of fibre and full of vitamins and minerals and natural sugars. Known for being a healthy and versatile ingredient they can add a burst of sweetness to all kinds of dishes.

CHOCOLATE

Yum Chocolate! ….. Us ladies know all too well the feel-good properties of chocolate, but it also helps release the ‘love chemical’ that induces feelings of attraction and happiness. Not only is it a mood-enhancer and romance-inducer it is high in minerals, helps to reduce stress and helps brain function.

AVOCADO

Boosting the immune system with B vitamins and potassium, avocados have long been associated with sexuality.

ALMONDS

Thanks to their high vitamin E content, almonds help support female hormones, and have been seen as a fertility symbol for hundreds of years. Almonds contain lots of healthy fats, fibre,

protein,magnesium and vitamin E. They can lower blood sugar levels, reduce blood pressure and lower cholesterol levels among many of its healthy properties.

BASIL

With great health benefits for the body, the scent of basil is said to have an aphrodisiac effect. It is also known to be an antiinflammatory, anti-bacterial and helps the body to respond to stress and fight disease.

BANANAS

Loaded with B vitamins, magnesium, potassium and the bromeliad enzyme, bananas apparently increase the male libido.

ASPARAGUS

Asparagus is packed full of vitamins and minerals, in particular folic acid, which can help improve libido in both men and women. Regardless of its powers to put you in the mood, this succulent, savory vegetable contains a stimulating blend of nutrients, making this member of the lily family a f antastic food for your health.

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                  

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                             

   

*O BEGI NLY N ELIG NERS Starts IBLE Ap 2017 ril

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                         BLANK 5-pageJames.indd 64

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   

*ON BEGI LY N ELIG NERS Starts IBLE Ap 2017 ril

        

                        BLANK 5-pageJames.indd 65

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HEALTH & WELLBEING

ASK

DR. CHARLOTTE Swansea Life GP DR CHARLOTTE JONES offers helpful advice in her monthly column...

Loving the feeling……

Where is the time going?

Valentine’s Day is rapidly approaching, so this month’s theme is loosely based around that.

The key is to feel your pulse.

So if you are not sure how to check your pulse, this is a good website:www.nhs.uk and then search for “How do I check my pulse?”

• The usual resting pulse rate is between 60100 / minute – the fitter you are the lower the pulse rate usually.

• If your pulse is frequently racing with a pulse rate of > 100 beats / minute even if you feel well then you should see your doctor.

• Equally if your pulse rate is < 50 / minute, you may just be super fit but you should get checked.

• If your pulse feels irregular then this should definitely prompt an urgent appointment with your GP especially if you have chest pain / feel faint or light headed / dizzy / short of breath.

• There are many causes of “palpitations” from sleep deprivation / stress / caffeine / ectopic beats / medication through to underlying heart problems so it is important you get checked if you notice palpitations.

2. Many people use commonly available

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3. Likewise with the creams and rubs that are available to buy – some patients really find them helpful but not all do – speak to your pharmacist about these.

4. Simple painkillers can help such as paracetomol or anti-inflammatories and are widely available in chemists – again, your pharmacist is ideally placed to help you use these medications safely.

5. It is important to maintain the strength of the joint and the muscles that support the joint.

There are some really good website resources available onwww.arthritisresearchuk.org Your local physiotherapy service can also give advice on exercises to perform. If however your symptoms are really impacting on your day to day life then you may well need to have an X-ray to assess the damage or see a specialist – speak to your GP who will advise further.

“

WEAK AT THE KNEES As we get older, we all get aches and pains from wearing in our joints.

With osteoarthritis you can notice a variety of symptoms: stiffness in the knees typically after a period of rest which eases after a few minutes of moving, pain in the knee especially after lots of moving around or end of a long day, some fluid in the joint, noise in the joint on movement and / or hard swellings on the knee.

As the joint continues to wear this can lead to the knee locking or giving way or feeling generally unsteady or not moving as fully as before and affecting day-to-day activities.

So what can you do?

1. Lose weight and look at ways you can reduce the strain on your knees.

supplements like glucosamine or chondroitin or osteocare tablets. Whilst the evidence base is limited for these supplements benefitting all patients but some patients report a very definite improvement in symptoms – if you wish to try these then check it doesn’t interfere with other medications, try them for 3 months and if there is no change to your symptoms there is little point in continuing them.

ROSES

“

HEARTS ARE A FLUTTER It is not unusual for us to feel a sense of palpitations from time to time.

Occasionally and quite commonly, people notice their heart missing a beat and then beating strongly but feel otherwise well.

ARE RED VIOLETS ARE BLUE

WHAT DO I WISH FOR?

GOOD HEALTH

FOR YOU

20/01/2017 18:56

The Perfect Gift for

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HEALTH & WELLBEING

GET UP AND GO! Do you feel tired all the time? LAURA DAVIES reveals 6 top healthy choices to improve your ‘get up and go’ laura.davies@swwmedia.co.uk

@LawsDx

There can be many reasons for feeling tired, with the most obvious being lack of sleep! But what you eat and drink can also be important. The ‘right’ choices will provide slow-releasing energy, as well as all the necessary nutrients to help your body convert that food to energy.

Here are 6 healthy choices you can make to improve your ‘get up and go’!

carry oxygen around your body. Mackerel is one of our best natural sources of B12, and also provides other B vitamins and magnesium, which help our body to release energy from food.

Added bonus: it’s also high in heart-healthy omega-3s, and high in protein too, helping to balance your blood sugar.

WHOLE GRAIN OATS

Another nutrient that can be lacking in the average person’s diet is iodine. This trace mineral is vital for making thyroid hormone, which plays a crucial role in metabolism and energy release from food. When we don’t make enough of this hormone, one of the first symptoms is tiredness. The best food source of iodine is sea vegetables; try snacking on Clearspring’s Seaveg Crispies.

If you start the day with a sugary breakfast cereal, toast or croissant, your energy is probably taking a nosedive by about 11am. Try swapping them for whole grain oats: as an unprocessed whole grain, they’re higher in fibre and break down more slowly, providing sustained energy. They’re also a natural source of energy-producing vitamins and minerals such as magnesium, vitamins B1 and B6. Go for Nairn’s Scottish Porridge Oats – as well as porridge, they can be used to make ‘overnight oats’, or to make your own healthy muesli by adding chopped nuts or seeds and a sprinkle of dried fruit.

HIGH-PROTEIN PASTA

Like sugary breakfast cereals, the average bowl of pasta won’t keep your energy up for very long. As most pastas are made with refined white flour, they’re quickly broken down in the gut and absorbed, giving you a blood sugar high followed by a slump. Instead, try a high-protein pasta such as Clearspring’s Green Pea and Quinoa Pasta. It contains almost twice the amount of protein of a standard pasta, and more than twice the amount of fibre. This means that breaks down and releases energy more slowly, as well as filling you up for longer – a bonus if you’re watching your weight!

MACKEREL

One reason for low energy can be a deficiency in a specific nutrient (or nutrients). A common example is vitamin B12, which works with iron to help build healthy red blood cells that

SEA VEGETABLES

WATER

Could your tiredness simply be due to not drinking enough water? Water helps nutrients and oxygen to get where they’re needed in the body, and plays a role in chemical reactions that break down food molecules to make energy. So it’s no wonder we feel deflated (literally) when we don’t drink enough. Aim to get about 1.5 to 2 litres of water a day, which can include liquid in foods such as soups, caffeine-free teas and watereddown fruit juices.

RAW CHOCOLATE

If you’re a chocolate fiend – or even if you’re not – then try raw chocolate. Whereas a standard chocolate bar can give you a quick energy buzz from the sugar content, it’s likely to last for long. But raw cacao – the unheated, unroasted version of cocoa – is actually a superfood, rich in energy-providing nutrients such as magnesium and iron. It also contains a gentle stimulating substance called theobromine. But by choosing raw chocolate, such as OMBAR chocolate made with raw cacao and without refined sugar, you’re getting the benefits of the energy-supporting nutrients without the sugar rush.

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� �� � � � ��� ����� � � � � � � ��� �� Kale from our garden, carrots from the neighbours. The food on your fork matters.

Picked in Gower, served in Gower.

Always open, always welcome.

Eat. Drink. Sleep. fairyhill.co.uk | 01792 390139

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1/21/2017 9:41:03 PM

HEALTH & WELLBEING

A

P RO B L E M

S H A R E D

Swansea Life’s columnist and trained counsellor FIONA CAINE offers her perspective on family dramas, emotional issues and dysfunctional relationships.

I’VE BECOME A RECLUSE For about two years I have avoided going out unless I have to, as I’m sure everyone is looking at me and making fun of my weight, my height or the way I talk.

My husband tries so hard to encourage me, but time and again I have simply stayed at home, often missing important family occasions - most recently a wedding.

has come, he’s changed his mind and refuses to have the operation. I’m fed up taking the Pill and am unhappy about the reports of side-effects if it is taken over a long time.

We can’t afford for me to get pregnant again, especially as he may be made redundant soon. I have a good job and can’t afford to lose it as making ends meet if both of us were out of work would be impossible.

I know I am being silly and I get very angry with myself for being like this, but I just can’t help it.

Why can’t he see sense?

What’s the matter with me?

FIONA SAYS: GIVE HIM TIME

C. K.

Is it possible that, with redundancy looming, he is simply feeling too vulnerable right now?

FIONA SAYS: VISIT YOUR GP When you meet people socially or see them walking down the street, do you make instant judgements about them based on how they look?

If you do, you are very much in the minority.

Only insensitive, stupid people make snap judgements on appearance alone.

You obviously have a very poor self-image and I wonder what caused this.

I suspect that you are depressed too and would strongly advise you to talk to your GP. I think you need help to work through your problems, so ask your doctor for a referral to a counsellor.

HE WON’T AGREE TO A VASECTOMY When my partner and I got together, we agreed that once we’d had two children, he’d have a vasectomy.

We’d discussed the fact sterilisation for me was complicated and risky, and he always said I’d be having the babies, so it would be up to him to have this done. Now the time

A. B.

Whilst it may be the most reasonable option, it could be that he sees this as just one too many attacks on his masculinity. Were you to give him a little more time - at least until the uncertainty about his job has resolved itself - he might change his mind. In the meantime, or if he is still set against having a vasectomy, you could look at alternative forms of contraception. Or you could consider being sterilised yourself; yes it’s a more complicated procedure than it is for him, but it’s very common and relatively low risk.

Speak to your GP or contact your local family planning clinic.

I DON’T WANT HIS KIDS COMING ON HOLIDAY My partner and I have been planning a holiday together with my two children who live with us.

Now his ex has suggested we take his three boys as well. We’ve only been together for about a year and, to be honest, I find his boys a real handful. We’re only going camping for

a week, so I can’t argue that it’s a financial issue, but I’m really concerned how I’ll cope.

They don’t seem to like me very much either, so I don’t think they’ll make things easy.

How do I tell my partner without hurting his feelings?

I’m tempted to say we should cancel.

F. L. FIONA SAYS: SEE IT AS AN OPPORTUNITY It would be a great shame to miss out on the holiday - family time together like this really is invaluable. Perhaps you could look upon it as an ideal chance to get to know his boys a little better?

All children will look upon a parent’s new partner with a certain amount of uncertainty and suspicion, so however they were at first isn’t necessarily how they will be in time.

Talk to your partner and explain your misgivings as I’m sure you can find a way to make this an enjoyable trip for everyone. If you want to discuss this with someone who really understands how you feel, call Family Lives (www.familylives.org.uk) on 0808 800 2222.

One final thought, it is important for all of you to have enough space to enjoy the holiday so make sure that you are not overcrowded.

Even if it costs just a bit more, go for the biggest tent you can afford or, if his boys are old enough, perhaps they could have a tent of their own.

Most importantly, try to relax - you’ll be on holiday together so don’t worry about doing things properly. If they want to live on baked beans and fish fingers for the week, let them, it’s a holiday!

You can write to Fiona via Swansea Life or email her at help@askfiona.net All letters are treated in complete confidence. Fiona regrets that she cannot enter into personal correspondence or pass letters on to other readers.

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20/01/2017 15:35

BooK your free consultation today!

• Fat Loss • Muscle Building • Weight Loss • Strength Building • Diet Plans And Menu Options • Nutritional Information

T: 07732 464 567

E: garethburgess.pt@live.com BLANK 5-pageJames.indd 71

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HEALTH & WELLBEING

“My life was changed overnight when I woke up unable to see out of one eye” Whilst many people have heard of macular degeneration, very few understand the devastating effect it can have on people’s lives and their ability to do simple everyday tasks sometimes making it difficult to even read, drive or recognise faces. It can lead to loss of independence and depression. PETER SLEE has been to meet one woman determined not to allow the condition to change her life 72 | www.swansealife.co.uk

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20/01/2017 18:57

HEN 49 year-old Diana Williams woke up one morning suddenly unable to see properly in one eye - giving up driving, her job, and her home - she became determined for it not to change the way she lived.

She was 49 with a home in Swansea. Life was really pretty good.

Then that moment that left her without any central vision in my left eye.

“I’d always been in the caring profession and had always looked after all sorts of people,” says Diana.

“I had seen and heard of so many things that people go through but you never think any of it will happen to you, and a few years later exactly the same thing happened to my right eye.

“I went to an optician, was sent to the hospital and they said it was age-related macular degeneration. I was told that there was nothing I could do about it, I knew nothing about it and I didn’t know where to turn, and I’d never heard of the condition.

“When I was diagnosed I felt lost for words.

I left the hospital not knowing anything about it and not quite believing that I’d had it permanently and that there was nothing I could do about it. But eventually I realised that if I did have it permanently then I should just get on with life and focus on what I can do and not what I can’t do.

“My family were all shocked, no-one had known anyone with it and it can be genetic but no one has had it in the past, though I did eventually find out than an aunt of mine had it. Thankfully my husband found the Macular Society online and from there on I’ve been in constant contact with them. They were a great help when I was diagnosed, they explained a lot of things to me and within a year I started to attend a support group in Swansea.”

Even though she had come to terms with her condition, and she had the support of a network of people, Diana slowly began to find out just how much the condition would affect her, including giving up driving and working, as well as making mistakes at home.

“One thing I had to change in my day to day life after my second eye was affected was that I used to volunteer at a charity shop,

W

and I could feel myself making mistakes like giving out the wrong change. I ended up giving it up before they asked me to leave because I found that I couldn’t cope with it.

“Thankfully I can laugh about it, the number of times I’ve said hello to the wrong person, or tried to use a knife and fork on the pattern on a plate, or knocked things over, and things like that is surprising but I’ve learned to laugh at things like that.

Now aged 62, and thanks to a Macular Society project funded by the Big Lottery Fund, she is dedicating herself to supporting other people that are at risk of becoming socially isolated through sight-loss.

“My condition has made me look at things differently – there’s always a way around things, things may take longer and be more frustrating but they can be done, and I can do it. I had to give up driving after a couple of years, but I can still get from A to B on public transport even if it takes a lot longer, especially in rural Mid-Wales.”

Now living in Lampeter, with the support of the Macular Society, Diana has successfully started a new support group for people in the area that is reaching as far as Aberystwyth and Carmarthen, and looking to reach out to the people that are most in need of support.

“I’ve met some people whose lives are torn apart because they can’t accept what they’ve got, I had one man who was practically trying to throw money at me to cure it! I told him that our group can’t do that but that we could help him to live with it. I had another lady who had cried for weeks and wouldn’t tell anyone, and after taking part in her local group she’s come to accept the condition.

“I tell everyone that I see about our meetings, that they’re about any form of sight-loss, and that anyone is welcome here to find out more whether you have sight loss or not. I feel that the more people that know about them then more people will be able to come along, and the more we can raise awareness of the condition.

“I can see that this group is having a positive impact on the community and making people a lot happier though, especially as the local community become more aware of it. The Macular Society have been very helpful but the local community are brilliant too, the local Sainsbury’s let me hold a display there every now and again, and the number of people that come up to me, and tell me that their family member has sight loss, wanting to find out more about it is fantastic.

“People are becoming a lot more aware of what the Macular Society can provide, especially when it comes to demonstrating equipment to help make your life easier but to give people more confidence, and live happier lives too.”

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Food & drink

FOOD LIBRARY WITH NATHAN LLOYD (page 82) CROESO CAFE & BAR (page 86) RECIPES WITH BETH ROSE (page 96)

Norton Road, Mumbles, Swansea, SA3 5TQ 01792 404 891 www.nortonhousehotel.co.uk

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enquiries@nortonhousehotel.co.uk Nortonhousemumbles @nortonhousemumb

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FOOD & DRINK

e m o c l We to the ) l i a t (cock . . . y t r pa cocktail? r u o y in Beer he offer t s a w t a Th E EREGRIN P S I R H C refuse. couldn’t

HE revival in real ale and craft beer of recent years has been no passing phase, with drinkers reaching out for a wider choice with enthusiasm.

Now a Swansea venue which has strived to be a bit different since it opened last August has upped the ante to please the palate.

Copper Bar, purveyor of craft beer, speciality coffee and artisan food, includes on its list of attractions beer-led cocktails, branded as craftails. And they are taking craft beers to a whole new level.

T

unique to us then.

“I basically worked off the tasting note for our beers and paired them with those. We have got hoppy beers, so thought what would match with them? I used Boss Black, a chocolate stout, so that went well with Espresso coffee.

There are some classics in there like Black Velvet – Boss Black and Prosecco.

“There has been a really good reaction to what we have been doing. When people heard about them they thought they were really unusual and when they tried them, they liked them, even those who are not beer drinkers.

There is a lot more depth than just beer.

“I am really pleased with the outcome. We focus on coffee in the day, but people still drink beer then. I think the craftails are more of an evening thing. They put more of an evening spin on the beer.

We are a craft beer bar at heart. We are a craft

“BEERS I BASICALL WORKED OFF

THE TASTING NOTE FOR OUR

“

Sarah John, who with her partner Roy Allkin runs Llansamlet’s successful Boss Brewery and Copper, says the range has been wellreceived.

“I think it is a bit different,” she says. “We have six beer cocktails as well as seasonal ones.

The brewery came first, so beer was the thing. And I didn’t just want to do a standard cocktail menu.

We thought we would put beer in it, so it is

AND PAIRED THEN WITH THOSE

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CRAFT BEER COCKTAILS £6.50 EACH. BARE BOTANICAL BRECON GIN, CAMPARI, LEMON JUICE & SUGAR SYRUP, SHAKEN AND STRAINED OVER ICE. TOPPED WITH CRISP BOSS BARE TO FINISH

BRAWN BEAST

Home cooking with Sian Day

BLACK OUT COALTOWN BLACK GOLD NO3 ESPRESSO, KAHLUA, VODKA TOPPED WITH GOLD AWARD WINNING BOSS BLACK STOUT

A deliciously simple recipe for February...

(THE WELSH DRAGON)

PENDERYN WHISKY, SUGAR SYRUP AND FRESH LIME JUICE, SHAKEN AND STRAINED OVER ICE. FINISHED WITH A DASH OF BOSS BRAWN WELSH RED IPA

BLACK VELVET A 30/70 MIX OF PROSECCO AND ‘CHAMPION STOUT OF WALES’ GOLD AWARD WINNING BOSS BLACK

SAINT BRAVE ST GERMAINE ELDERFLOWER LIQUER, ELDERFLOWER CORDIAL, SHAKEN AND STRAINED OVER ICE. TOPPED WITH BOSS BRAVE IPA AND FINISHED WITH A SQUEEZE OF FRESH LEMON

BLONDE BOWSPRIT RUMBULLION RUM, SUGAR SYRUP, FRESH LIME JUICE, SHAKEN AND STRAINED OVER ICE. FINISHED WITH A SPLASH OF GINGER BEER AND BOSS BLONDE ALE

beer brewery and we want to feed that into things. We have got the afternoon tea and we wanted the beer to carry it through. We use beer in our cakes as well. We try and do things differently. We have got a table tennis tournament once a month well, a monthly comedy night, a quiz called kegheads and we have a monthly food pop event.And in February we are having a speed dating event, his and hers Valentine’s Day afternoon tea and on February 16 a meet the brewer event with us and the Tiny Rebel Brewery.”

Copper: 38-39 Castle Street, Swansea, SA1 1HZ. 01792 456689

Panettone bread & butter I love this Italian dessert bread. But to be honest with you, it never gets opened over the Christmas period as everyone is too full, So this is what I do with it in when I discover the box at the back of my Christmas cupboard in February!

It’s really a rather posh bread and butter pudding so perfect for a dessert at a dinner party or a hearty pudding at a family gathering especially on a cold winters afternoon after Sunday lunch.

This is an adaptation of my granny’s recipe with the added luxury of cream and sherry.

YOU WILL NEED... serves 4-6 • 250g panettone around 5 thick slices • 50g salted softened real butter • 2 eggs • 225 mls milk • 142 mls double cream • 1tsp vanilla extract • 1 tbsp sherry

• 2 tbsp sultanas • 2 tbsp sugar METHOD Start by soaking the sultanas in the sherry to macerate and soak up the flavour. This plumps them up and gives them a really juicy kick.

Then butter a deep oven proof dish.

Next, butter the panetonne and cut into slices layering them butter side up.

Sprinkle over the sherry drenched sultanas.

Then mix together the milk, cream, vanilla and eggs and pour over the bread Bake in the centre of a pre heated oven 160d for about 30-40 minutes until golden brown Cool slightly and dust with icing sugar Serve with cream or custard !

Bellisimo!

FOLLOW SIAN’S DELICIOUS RECIPES on her blog page, siandaydream.wordpress.com, Facebook or Tweet her @SianDay www.swansealife.co.uk | 77

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FOOD & DRINK

Foodie Swansea THE

INTRODUCTION TO

THE days of playing second fiddle to Cardiff’s food scene are on their way out as the last few years have seen a big surge in the quality on offer for people looking for good food in Swansea. New restaurants have opened, sure, but a slew of new opportunities have appeared too, ones that showcase the quality that’s existed for some time but is only now coming to light. Here, Swansea food blogger NATHAN LLOYD takes a look at the established, the new and the exciting delights for a foodie in Swansea.

New opportunities One welcome new addition to the Swansea food scene are the markets that have sprung up in the Uplands, the Marina and Morriston. We may never know what magic was needed to convince the council to close down Gwydr Square and Woodfield Street for one afternoon every month but thank heavens it happened.

These markets have everything from heritage vegetables from West Wales, artisan breads and pastries to hand-crafted confectionery and cakes. Small, local businesses like Popty Pizza and Mr Nice Pie have jumped on the opportunity to trade in these markets. It may come as a surprise to many that the sheer quality of what is on offer is as high as it is.

Regardless of whether you’re looking for some nice ingredients for a party or just want to sample something surprising and delightful, the new markets have a lot to offer. With homemade baklava and Persian delights from a Taste of Persia and killer fresh coffee from Café Piccolo there are plenty of treats to discover as you walk around.

In a similar vein Swansea Vegfest have been running events and festivals in Swansea’s Brangwyn Hall and Waterfront Museum for the last couple of years.

With their tentpole events in July and December they’re a great way of buying from local producers while also

supporting an ethical and environmentally responsible cause. Many of the small businesses that appear in the markets also appear at Swansea Vegfest. Founded by a dedicated group of volunteers, the Vegfest aims to promote the cause while offering a varied and exciting range of animal friendly delights. The result is more great local produce to expand your horizons or enhance your cooking.

Fine Dining SLICE - £££ A relative newbie, Slice in Sketty offers fine dining a little bit closer to town.

Owned and run by Adam Bannister and Chris Harris they’ve already garnered the attention of the Michelin Guide and the Good Food Guide (you may even have seen Adam on the Great British Menu). With the lunchtime 3 course menu starting at £30 a head you’ll be eating well but not breaking the bank. Expect mackerel, bass, pigeon and steak to be on the menu, cooked with a local flair. It’s a small restaurant so you’ll need to book in advance and make sure your party is on the intimate side.

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HANSON AT THE CHELSEA ££ The Hanson seems to be on the tip of everyone’s tongue at the moment and it’s no wonder when the Good Food Guide and the AA are raving about it too. With its 2 AA rating and the AA fish restaurant of the year for Wales 2005 award, it has a long and established reputation that’s well earned. Snuggled just away from the hubbub of Wind St, Hanson at the Chelsea offers a cosy and relaxed atmosphere. Suitably for Swansea the menu is packed with seafood and their emphasis on quality, well sourced ingredients sings from their diverse and reasonably priced menu. www.swansealife.co.uk | 79

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FOOD & DRINK

FAIRY HILL - £££ Fairy Hill is an established part of Swansea’s food spectrum but that doesn’t mean to say it’s become old hat or out of touch. Recently acquired by burgeoning wedding giant Oldwalls, the restaurant is poised to continue its reign as one of Swansea’s big players. It’s long offered some of the best dining in Swansea and is situated in one of the most scenic areas of South West Wales. After a stroll around Rhossili to see Worm’s Head why not stop in Bury Green? With AA and Good Food Guide recommendations, this one is a ‘cannot be missed.’

THE KING ARTHUR HOTEL - ££ This is a real gem, nestled in the heart of Gower and very, very popular with locals for everything from saturday lunch to full blown weddings. The King Arthur is a proper old fashioned country pub that does great food and has

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a brilliant atmosphere. Curl up in the front bar next to the log fire and soak up the atmosphere while you’re waiting for some reasonably priced pub grub.

The menu is stocked with some corkers - the bangers and mash is always made with local sausages while the lamb burgers are worth the drive by themselves. Go off piste with the specials menu if you want a wider range of fish or meat dishes. Beloved by TripAdvisor and anyone with any sense, you’ll leave with smiles on your faces and the belt knocked down a notch or two.

20/01/2017 15:48

Bistro

Bistro

Weddings and Functions

               

Lunch

       

                                

                               

          

                                     

         

                               

                                                                              

        

         

                        

        

                  

                           

    

              

                                                    

       

       BLANK 5-pageJames.indd 81

      

Sunday lunches        

Early Bird

       

À la carte

   

Afternoon teas     

                 

      1/21/2017 9:43:11 PM

FOOD & DRINK

Nathan Lloyd’s

KITCHEN LIBRARY Swansea Life columnist and food blogger Nathan has been checking out the latest foodie developments in the city and likes what he finds!

FEBRUARY FRILLS

missed?

It’s apt that Valentine’s Day comes bang smack in the middle of the gloomiest month of the year, just when you need a pick me up here’s a seasonal excuse to treat yourself and your partner. Given, it can be pretty miserable if you’re single, but why not treat yourself anyway with a host of seasonal ingredients that can’t be

What better way to say “I love you” (even if that person is the one in the mirror!) than with a sweet and tangy rhubarb crumble? Treat yourself to rich and meaty muscles or punchy mackerel as well as favourites of gym fiends everywhere, curly kale and purple sprouting broccoli.

Despite the fact we can get these ingredients any time of year from the supermarkets, getting them in season helps promote the industry and helps celebrate our rich and diverse, home grown delights. Naturally, you can get all of these ingredients in Swansea market when the time is right.

BRONTOSAURUS VEGAN, THE NEW VEGAN HUB IN SWANSEA MARKET It was inevitable that something more would come of the recent upsurge in Vegan cookery. Whether you’re coming at it from an ethical, health or curiosity perspective the groundswell of interest has given rise to this new little gem in the heart of Swansea’s beating culinary heart. Regardless of the fact that it shares floorspace with butchers and fishmongers of every stripe, Brontosaurus Vegan is an Aladdin’s Cave of products, offering nutritional supplements, domestic sundries, cosmetics and even Vegan sports nutrition.

Roses are Red...

... and sugar and chocolate are definitely sweet.

Treat your loved one with an indulgent treat with LAURA DAVIES’ Valentine’s melt in your mouth gifts C H O C O L A T E S Lindt hello Just For You Heart Tin 45g, £3.49, Asda, Llansamlet and Llanelli

Chocolatero Valentine’s Chocolate Box 240g, £5.99, Aldi, Llanelli

Swizzels Love Hearts Tin 100g, £1.99, Aldi, Gorseinon and Llansamlet

Straight From The Heart, £39, Hotel Chocolat, Cardiff

There’s something here to enhance every lifestyle. If you’re a fan of Naturally Kind Food, Eat Real Snacks or Mr Nice Pie (and you should be) then stop over for a peruse.

INSTEAD OF WINING & DINING THIS VALENTINE’S, TRYBEERING & DINING! Calling out to beer lovers everywhere, the current trend for craft ales, IPAs and session ales is beginning to filter down to ground level meaning we don’t have to exclusively drink wine to legitimately enjoy our food. It’s okay guys, drinking beer with your food is now acceptable. With that in mind Copper Bar, on Castle Street

Be My Valentine Love Letter 120g, £5, M&S, Swansea

are offering a Cupid’s afternoon tea for £20 per person, which consists of the usual decadent favourites like cakes and sandwiches and also their renowned onion bahji Scotch egg and maple & bacon IPA cupcake, infused with Boss Brave. This feast is paired with either a pint of Boss or a glass of bubbly!

I Love You Valentines Cupcakes, £27.50, Biscuiteers Baking

Personalised Chocolate Bar You Make My Heart Melt, £5.99, GettingPersonal.co.uk

You’ll Do trio chocolates, £2.50, Hotel Chocolat, Cardiff

82 | www.swansealife.co.uk

Nathan Lloyd_Feb2017.indd 1

20/01/2017 16:21

Best places to Eat

Restaurant Guide Six great places to eat and drink

BOOK NOW FOR VALENTINEâ&#x20AC;&#x2122;S DAY!

Pasta Pizza Ice Cream The Heart of The Seafront

Coffee Burgers *VÉ&#x2C6;LL

Family

Bay.indd 1

19/01/2015 13:31

The Heart of The Seafront

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Ĺš www.caferemos.com BLANK 5-pageJames.indd 83

1/21/2017 9:43:23 PM

Best places to Eat SWANSEA VALLEY

Craig Y Nos Castle Brecon Road, Penycae, Powys SA9 1GL t XXX DSBJHZOPTDBTUMF DPN WBMFOUJOFT IUNM

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Saturday 11th Feb

$BMM UPEBZ XXX DSBJHZOPTDBTUMF DPN WBMFOUJOFT IUNM

20% OFF Throughout February 2017 when you book your table on Tuesday, Wednesday, Thursday or Sunday (Terms and conditions apply. Excludes Valentineâ&#x20AC;&#x2122;s Day)

£19.95 per person

VALENTINEâ&#x20AC;&#x2122;S DAY

2 course meal with a free bottle of house wine per couple. Book early to avoid disappointment 82 The Kingsway, Swansea SA1 5JH Tel: 01792 654738 www.fornorestaurant.co.uk

Swanseaâ&#x20AC;&#x2122;s newest Mediterranean & Greek restaurant

BLANK 5-pageJames.indd 84

Open Tuesday - Sunday 11am - 10pm Closed Monday

1/21/2017 9:43:47 PM

Best places to Eat GORSENION

The Riverside Inn 1 High St, Gorseinon, Swansea SA4 4BX (opp. ATS Tyres) 01792 896037

We are a family run restaurant and grill house serving freshly home cooked meals and freshly made desserts to die for!

Book early for Sunday Lunches, Birthday parties & any special occasions. We offer a friendly service, a Childrenâ&#x20AC;&#x2122;s play area and lots more. ÂŁ5 Lunchtime menu. 10% OAP discount. TCâ&#x20AC;&#x2122;s apply.

Visit our website for a virtual tour before booking.

R BOOK NOW FO C TI N A A ROM VALENTINEâ&#x20AC;&#x2122;S DAY

SWANSEA

The Smiths Arms 51-52 Neath Road, Hafod, SA1 2HR 01792 466776

Family friendly pub serving food daily.

Serving for food Monday-Wednesday 12-3pm & 5-8pm, Thursday & Friday 12-8pm, Saturday 11.30-6pm Sunday carvery 12-4pm. Choice of 3 meats ÂŁ6.45.

Curry & Pint night every Thursday 5-8pm.

Free newly refurbished function room for parties.

Car park at rear of building.

PONTARDULAIS

Papiâ&#x20AC;&#x2122;s Pizzeria 7a St.Teilo Street, Pontardulais, Swansea SA4 8TH t XXX QBQJTQJ[[FSJB DPN

Papiâ&#x20AC;&#x2122;s Pizzeria is a traditional Italian take away with a selection of freshly prepared pizzas cooked in our wood fire oven. We also have a selection of homemade pasta with freshly cooked sauces.

Catering service now available for any occasion with a delivery service. Ask for details.

Open Tues-Sat 11am-10pm and Sun 5pm-10pm.

Delivery service available. View our menus online.

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FOOD & DRINK

CROESO CAFÉ BAR This new neighbourhood eaterie – a sister branch to Swansea city centre’s Zinco Lounge - has a lot more going for it than just great views from its windows. PETER SLEE has been to check it out ... peter.slee@swwmedia.co.uk

When I walk into Croeso, my mood lifts immediatly.

A tongue and groove area in the front is chintzy in a 2017 kind of a way with the walls covered in hundreds of idealistic and stylish posters, paintings and mirrors of the kind your granny probably has adorning her walls at home. There are cheery attendants behind the bar and a bit of a buzz about the place. Above all, it is hugely welcoming. And in more ways than one perhaps.

For it is sited in one of the long-awaited units which has just opened as part of the Oyster Wharf development in Mumbles. The builders have moved out, interior designers have worked their magic and hey presto, the place has been born in the last month or so. And at last, this seafront area really looks the part.

I get the feeling that someone, somewhere has written a brief for the operation: it should be relaxed, groovy, of the moment, melodious, malleable, with a lively bar scene, lots of banquettes, and other things beginning with “b”. Leather upholstery in tingling shades of brown work well, above which industriallooking light shades dangle by the dozen from the ceiling. So, yes, very nice, thank you.

@PeterSlee56

The first meal here is lunch with a friend.

“This feels like somewhere in Cardiff,” she says, approvingly. We are sitting upstairs on its mezzanine level. It does too. We launch into the menu which is a comprehensive one, and encouragingly, also includes big sections which are either gluten free or vegan. Nice! But I can’t choose between the likes of a grilled halloumi salad, tappas served with ciabatta, chorizo hash or a burger. Eventually though I opt for something totally different; buttermilk fried chicken (£9.95). It is sparklingly fresh and easy to deal with and is accompanied by a heap of crunchy slaw and good fries. I am in a man who lunches mood and it is perfect. With it a glass of fruity Chilean Sierra Grande at maybe, a bit of a hefty £6.95 for 250ml.

On an evening, Mrs S and I squeeze past the busy tables ( and, surprisingly, a dog or two) downstairs and once upstairs decide on Yossi’s falafel burger with wood-roasted pepper and basil pesto at £8.95 and Harissaspiced chicken with pimento at £9.50. It is everything we want it to be including chips that are a marvel of frying. On the downside, it is incredibly noisy thanks to the sheer numbers of people sampling the place in its first few weeks of opening. Hopefully though, that

should eventually ease off just a little once the wonderment of its launch has passed by.

Puddings are in a bit short supply “ we’ve run out of lots of them because of the rush” we are told on our post new year visit. But we do manage to bag a warm chocolate brownie (£4.95) and a couple of spoons allowing us to share. We also like our helpful waitress despite the fact a promised jug of tap water fails to materialise. We are still happy.

Regular readers might think I am going soft in the head, so generous am I with compliments about this place. But it generally really works in its deceptive simplicity and it is just what this area of Mumbles needs. An eaterie that isn’t a pub with a first floor roof terrace which opens up the vast expanse of the bay in front of you as you eat, where the food spins on an axis of decent ingredients and where prices are reasonable’ish if not exactly bargain basement.

And I am a sucker for nice places and nice food.

This offers both. It is also charming with friendly staff and with views to die for.

I have been twice since and it has again been absolutely jam-packed on both occasions. I am not in the least bit surprised. Definitely one to watch!

Croeso Café Bar, Oyster Wharf, Mumbles

86 | www.swansealife.co.uk

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   



           

             

                              

                            

            



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1/21/2017 9:44:41 PM

90 Walter Road, Swansea, SA1 4QF 01792 644688 www.ndjohn.co.uk

The wines to watch in 2017 IT’S A FAMILIAR SCENARIO, NEW YEAR, NEW YOU, SAME OLD WINE CHOICES.......BUT YOU NEED NOT FRET BECAUSE HERE AT N D JOHN WINE MERCHANTS WE HAVE INDEED KEPT OUR COLLECTIVE EYE ON THE PRIZE OVER 2016 AND HAVE ONCE AGAIN POLISHED UP OUR CRYSTAL BALL TO PEER INTO THE COMING YEAR AND SEE WHAT MAY WELL BE FILLING YOUR GLASS AT HOME, IN BARS OR AT YOUR FAVOURITE RESTAURANTS.

W

ith wines from all over the world tipped to take centre stage this spring including Portuguese reds and whites, sparkling reds, white wines from the Swartland region in South Africa and Bordeaux whites we think it’s the stars of the Loire Valley in central France who will shine the brightest!

We predict big things for these old world French classics especially the white wines of the region and welcome a comeback for these affordable, ever evolving, delicious and often under represented wines.

The ‘Valle de la Loire’ is situated on the middle stretch of the famous Loire river in Central France where the flourishing viticulture of the area dates as far back as the 1st century AD and is home to many grape varieties you will already know and love such as Pinot Noir, Savignon Blanc and Chenin Blanc.

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Traditionally, the most popular white wine producing areas from Loire such as Sancerre and Pouilly Fume use the Sauvignon Blanc grape to produce fantastic crisp and herbaceous white wines alongside rich, full bodied wines that age well but we think this year the smaller regions such as Saumur or Vouvray where the Chenin Blanc varietal is used, could be set to become as well known to consumers as they are to the trade.

These lesser known, largely family owned estate producers again create the most sublime light and fruity whites right through to rich, flavoursome and full bodied rackable wines that are all set for big things this year.

With 2014 and 2015 already being excellent vintages for all wine production in the Loire valley we think now is the best time to get on board and try these three exceptional wines from the old world and raise a glass to the new year!

Domaine de Maltaverne Pouilly Fumé ‘L’Ammonite’ £13.95

Saumur Blanc, Langlois-Chateau £9.95

Ripe and concentrated on the nose, smokey and grassy with minerality and a peppery herbaceous note. The palate is also super smokey with a wonderful flintiness, as well as herbal and bay aromas and ripe pink gooseberries.

A lifted fresh and approachable, fruity Saumur which offers the freshness of its chalky soil with the white flowers and honeyed characteristics of its grape varietal.

Vouvray Demi-Sec, Les Coteaux Tufiers £8.95 A delicious off-dry style of Chenin Blanc with stony minerality, fresh just-picked walnuts, a hint of lime and a slightly sappy fresh note. The palate is honeyed with apple, ginger and a clean mineral finish. The sweetness is perfectly integrated and balanced, resulting in a refreshing wine with good length.

1/21/2017 9:45:01 PM

WE ARE AFTERNOON TEA Introducing afternoon tea but not how you know it. Reinvented, reinvigorated and redeveloped.

Sweet, savoury or simple - you decide. The taste speaks for itself.

Always open, always welcome.

Eat. Drink. Sleep. fairyhill.co.uk | 01792 390139

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1/21/2017 9:45:14 PM

FOOD & DRINK

Inn at the Sticks High Street, Llansteffan

CHRIS CAMPBELL enjoys old meets new in this historic pub........

OT only has fiddlesticks been brought back to a Carmarthenshire village but it’s been accompanied by a dollop of soul.

N

Tracy Down and Ruth Stephens, pictured below, have brought life back to the Inn at the Sticks pub in Llansteffan and not only that but their love for food and live music means they have something to shout about.

As I found out when I walked into the bar on a cold Thursday evening and my jaw dropped at the antique chic style of this old meets new venue.

Located on the village’s High Street, the pub’s exterior gives nothing away as to what’s inside and there are plenty of events to draw guests in.

Every Sunday there is a live band – gypsy jazz, blues, soul, folk and pop over the last month served up with a special Sunday club menu including roast beef, chicken breast and aubergine stack.

The pub with rooms even hosted its very First Fiddlesticks festival in August, a nod back to music events held in the village’s woods - called The Sticks - during summer months for holiday makers throughout Edwardian and Victorian times.

History can be found throughout, hanging on walls or in the delightful dining room, with its warm ambience. The five bedrooms each have significant names - after a well-known local figure, or because a door was found when the pair knocked through a wall. Three of the rooms are £90 a night with breakfast and two larger rooms - one with a view of Llansteffan Castle - are £110 with breakfast.

The pub was closed for around two years before Tracy and Ruth took it over, revamped it from top to bottom, and re-opened it in Christmas last year. The result of all their hard work is impressive.

The duo have just launched this year’s Christmas menu.

Running Wednesday to Sunday lunchtimes, highlights include cockle and laverbread sausage, spiced pumpkin soup, roast Pembrokeshire turkey and breast of Welsh lamb. For pudding there is spiced apple tarte tatin and pear poached in mulled wine.

Tracy, who regularly helps out chef Bobby in the kitchen, puts the menus together and all ingredients are locally sourced, where possible.

Every dish is cooked to order in an open kitchen, which is in the centre of the pub, between the bar and dining room. There is space to sit back by a stone

fireplace, one of many attractive features here.

Sitting in the bar, which is well lit with stone walls, I order from the well-presented menu. You can tell how much dedication has been put into the place – every detail has been carefully considered, large to small.

Tracy shows me a photo of how the bar used to look – the pub used to be called the Union Hall Inn – and the current bar has been modelled to look just like it.

My starters arrive quickly – pork belly (£7.95) and squid and chorizo (£7.95).

The pork from Rhosyn Farm was nicely cooked with a little fat and a crunchy top. It was accompanied with sweet potato puree, maple apple, Trealy Farm spiced black pudding and wilted spinach. Wonderful textures and a joy for the palate.

Pan fried, the squid was served with chorizo and a cider reduction. The spice from the chorizo really lifted the dish but didn’t overpower the squid. The cider reduction worked well and a crunchy, leafy salad was a welcome addition.

Into the mains and the choice was even more impressive. I plucked for the duck wellington (£21.95) and the fillet of seabass (£17.95).

The dish was a delight.

Beautifully cooked, with a

basil oil that complemented it wonderfully. Underneath was a ratatouille with bags of flavour and new potatoes that were melt in the mouth.

Tracy says the duck wellington is popular and it’s easy to see why.

It’s an absolute winner. A lovely winter dish and, with the duck marinated in herbs, surprisingly moist. The pastry was perfect and the dish was served with crunchy parsnip crisps, parsnip mash, star anise carrots, cabbage and a rich redcurrant jus that brings it all together.

I must add, as a sole diner, I did have slightly smaller portions of the four dishes, although it was a struggle not to have more. And presentation on all four dishes was top notch.

For those with a sweet tooth, the deserts look an absolute dream.

Chocolate orange and Cointreau mousse served with a summer fruit coulis (£7.95) and Prosecco and elderflower jelly served with coconut, lemongrass and chilli sorbet (£7.95) are just two from an impressive selection.

I’ve already committed to visit again for the next fiddlesticks festival – and to try the desserts!

Inn at the Sticks, High Street, Llansteffan, Carmarthenshire.

SA33 5JG 01792 455934 www. innatthesticks-llansteffan.com @Innatthesticks innatthesticks

114 | www.swansealife.co.uk

x1 - Inn at The Sticks review.indd 1

18/11/2016 10:47

Make this Valentine’s a time to remember at New owners Mark and Linda

TAFARN

Y DERI

aim to provide great quality food at sensible prices. All produce is locally sourced where possible. Their objective is to give their customers good food and excellent service in a relaxed and informal atmosphere.

Well travelled executive chef Mark brings a wealth of experience to Tafarn y Deri, using his knowledge from studying at Neath College and working at Lorelei in Porthcawl and Cafe Deveraux in Wind Street. Mark will be working alongside head chef Dean and will be developing the menus to include not only family favourites but more international dishes.

LUNCHTIME MENU Tuesday to Saturday 12 noon to 2.30 pm

EVENING MENU Monday to Saturday 5.30 pm to 9 pm

SUNDAY LUNCH served 12 noon to 4 pm RESERVATIONS RECOMMENDED

Reservations also taken for Mothering Sunday serving 12 noon to 6 p.m

Themed Valentine’s Evening with LIVE music 3 COURSE MEAL and glass of PROSECCO

£35 per head

Tafarn y Deri Ebenezer Road, Llanedi. SA4 0YT TELEPHONE 01792 883318 Approx 30 minutes from Swansea; ample car parking

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1/21/2017 9:45:36 PM

The New Marina Triangle The waterfront development has always been renowned for its restaurant, bars and nightlife around SA1 with little attention to the area surrounding the stunning marina.

Fast forward to 2016 and the Marina has suddenly got more interesting, thanks to the opening of 3 new venues situated next to the Meridian Tower.

stone’s throw from eachother you will find, Quay 3, That Place and The Lounge which has injected some sparkle into SA1 Marina and made the area a hub of activity. Dubbed the new ‘triangle’, each venue offers something different, from formal dining to casual bites, cocktails or afternoon teas.The close proximity of the venues also means you can make a full night of it, why not start with dinner in Quay3 followed by drinks in That Place or The Lounge?

A

This New Year each venue will be offering exciting menus

and packages for you to enjoy. That Place, focuses on casual food such as tapas and homemade burgers as well as offering a lively bar atmosphere with fantastic cocktails, while the newly opened, The Lounge, offers a sophisticated space for drinks and can also be hired for exclusive parties.

Lastly Quay3 needs no introduction since opening last year it has fast become one of the most popular restaurants in Swansea offering the finest seafood and classic British dishes.

Head down to Trawler Rd to check out the venues for yourself, we promise you won’t be disappointed.

www.quaythree.co.uk | www.that-place.co.uk

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1/21/2017 9:45:49 PM

Eat. Drink.

Play. Repeat.

2017 at the heart of the Marina

An afternoon tea lounge by day, a sophisticated cocktail and gin bar by night.

Perfect for private parties, meetings, conferences and special events. www.quaythree.co.uk

Stylish restaurant serving classic British and modern European dishes, created using the finest locally sourced produce. www.quaythree.co.uk

Eat. Drink. Play. Repeat. Signature cocktails. Real food. Cool environment. Tapas takeaway. Casual dining and bar. www.that-place.co.uk

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FOOD & DRINK

SIMPLE COOKING AT ITS BEST There was a lot to love and pretty much nothing to loathe on the plates placed in front of PETER SLEE when he called in at newbie eatery Grey... peter.slee@swwmedia.co.uk

@PeterSlee56

WHERE IS IT?

some huge windows which helps too.

This 64-cover venue forms part of The Hilton site in Cardiff’s Kingsway, a quick hop, step and a jump from those streets where big chains shoulder many of the catering minnows out of the way.

WHAT DID WE EAT?

WHY GREY? It’s named after the order of Franciscan Grey Friar monks that used to inhabit the site on which the restaurant now lies (overlooking Cardiff Castle) and is meant to conjure up a sense of heritage, linking the space to “a social haven of peace, a warm cocoon of simplistic style.” Wordy, but yes, we can go with that..

ATMOSPHERE? Trendy but also surprisingly calming. Part of it is housed in a glass fronted building that juts out from the hotel itself. There is space for walk-ins too. My pals respond positively to what one of them describes as “the unavoidable engagement with the kitchen when you come in” and later one notices with pleasure, as do I, the attention to its design details. It feels like a small, carefully constructed world encapsulating someone’s passion — and the sweat of his brow. We get pole position right by

Menus here feature no-nonsense country-style dishes with “big flavours and high quality, local ingredients.”

We nibbled on crispy beetroot gnocchi (£4) and Nocellara, Gaeta and Cerignola olives (£3.50) while we decided what we wanted.

I eventually went for a dreamy celeriac and garlic soup (£6) to start topped with toasted sunflower seeds and pine kernels and as ideal a contrast of brittle and yielding as anyone could devise. Its winning magnificent simplicity would also be my No1 reason to go back!

For mains, Grey’s Feel Good Saladquinoa, avocado, butternut squash, sweet potato, tender stem broccoli, golden and candy striped beetroots (£10) , reclined under pomegranate, pumpkin and sunflower seeds, pine nuts, chilli and lime : a well-balanced dish I loved. Across the table, a butterflied chicken breast (£10) cooked and served on a Himalayan pink salt stone are on my companion’s plate in a trice.

Crunchy-on-the-outside, soft -on-the-inside polenta chips with a truffle aioli provide a soothing balm.

A bar stocks products from the Cardiff Gin Company and craft beers from Welsh breweries.

WHO GOES: All sorts really. There was a

small girlie birthday party on a table close to us as well as some refined hen night fun. But it was mostly smart couples of just about all ages as well as a family get-together or two.

SERVICE: Any beguiling assembly of foods needs people serving it who know what they are doing. They did exactly that here.

Not too many enquiries from the waitress as to whether we have enjoyed but enough to make you feel you mattered!

FINALLY...

Three or four stars? That is the question. But actually Grey squeaks four for enlivening food made with obvious knowledge and affection but also for the generosity of spirit (and servings) and the fairness of pricing extending to the wines.

Recently in restaurants I sometimes feel like Rip Van Winkle waking up to find to my distress that the cheapest wine available is a balmy £50. (Yes, it happens!) At Grey our excellent Los Romeros Sauvignon Blanc from Chile starts the bidding at £18 and nothing on the wines list goes beyond £53. Cheers.

94 | www.swansealife.co.uk

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20/01/2017 15:38

understated luxury, intimate dining and perfect romance

Good Hotel Guide ‘Welsh Hotel of the Year 2016’

AA Inspectors Choice Award 2012 – 2017

The Telegraph ‘Top 30 Country House Hotels in Britain’ 2016

Good Food Guide Recommended Cooking Score 6

TripAdvisor Traveller’s Choice Award 2016 ‘Top 25 UK Romantic Hotel’

3 AA Rosettes 2014 – 2017

info@thegrove-narberth.co.uk

www.thegrove-narberth.co.uk

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1/21/2017 9:46:17 PM

FOOD & DRINK

GET FLIPPING! LAURA DAVIES picks out the perfect Pancake products ready for Shrove Tuesday on February 28 laura.davies@swwmedia.co.uk

@LawsDx

Tefal Expertise 25cm Pancake Pan, £38, John Lewis, Cardiff

BatterDispenser, £10.99, Waitrose, Cowbridge

Mumbles BBC Masterchef semi-finalist Beth Rose shares her recipes with Swansea Life...

Breville Crepe Maker, £34.99, Laeland, Parc Trostre

Tala dry ingredients cook’s measure up to 200g, £5.99, Lakeland, Parc Trostre

Kerala king prawn curry & the perfect coconut rice (Serves 4)

Ceramic Measuring Spoon, £4, George at Asda, Gorseinon

Flour Shaker, £3, George at Asda, Parc Trostre

Add an authentic curry to your repertoire with this super easy South Indian prawn curry, full of zingy indian flavours and plenty of fiery heat to warm you up in the chilli weather. If you don’t eat shellfish, you can easily substitute the prawns for white fish, chicken or a mixture of vegetables.

YOU WILL NEED...

Mixing jug, £22, lecreuset.co.uk

Retro Weighing Scales, £25, M&S, Swansea

Stainless Steel Shaker & Stencil Gift Set, £19.50, M&S, Swansea

• 1 large onion • 4 inch piece of ginger • 3 garlic cloves • 2 green chillies • 400g raw king prawns, shells removed • 300g desiccated coconut • 1 tbsp dried or fresh curry leaves • 1 tsp turmeric • 1 tsp red chilli powder • 2 tbsp garam masala • 2 tins coconut milk • 400g basmati rice • 1 vegetable stock cube • A pinch of white sugar • A bunch of fresh coriander METHOD Finely dice the green chilli and add to a bowl (keeping in the seeds if you like spice.) Peel the onion, ginger and garlic cloves, then grate everything into the bowl with the chilli (if you have a pestle and mortar, bash everything up into a rough paste.) Keep to one side.

Heat a glug of oil in a deep frying pan on a medium heat for about 30 seconds then throw in half of the desiccated coconut and curry leaves. Keep stirring for a further 30 seconds, or until the coconut turns light golden.

Next pour in the ginger and garlic paste, turmeric, red chilli powder and garam masala. Cook on a medium heat for around 4-5 minutes, stirring constantly to make sure nothing sticks and burns. Once your curry base is a lovely deep golden colour, add in 1 of the tins of coconut milk.

Fill the empty tin with cold water and add to the pan. Season the curry then let it simmer for at least 30 minutes. If the curry starts to look too thick, add a bit more water.

Rinse the basmati rice well under cold water then drain. Add to a wide saucepan with the other tin of coconut milk and 280ml of cold water. Crumble in the stock cube and bring the pan to the boil on a high heat. Once the water starts to bubble, give the rice a stir then cover with a lid and turn the head down to the lowest setting. Leave the rice to simmer for 10 minutes then remove from the heat.

While the rice is simmering, fry the rest of the desiccated coconut in a frying pan with a little oil until lightly toasted. Add a pinch of sugar and season.

When the rice is cooked, mix through the toasted coconut with a fork, saving a little of the coconut for garnish. Add the prawns to the curry and simmer for another 3 minutes until the prawns turn pink.

Chop up the coriander leaves and stir through the prawns, saving a handful. Serve your prawn curry on a bed of coconut rice and scatter over the rest of the coriander and toasted coconut.

96 | www.swansealife.co.uk

x1 Beth Rose_SLFEB16.indd 1

20/01/2017 17:41

‘It doesn’t get much better than this’ THE MICHELIN GUIDE – DECEMBER 2016

‘Gower’s latest culinary offering, with a remarkable chef at its helm and the best of Welsh produce on offer’ OLIVE MAGAZINE – JULY 2016

‘Serves local food, a mouth-wateringly inventive menu in a stylish coastal setting’ COAST MAGAZINE – DECEMBER 2016

‘Some of the best food I have eaten in a long, long time’ SWANSEA EVENING POST – AUGUST 2016

BEACH HOUSE RESTAURANT, OXWICH BAY reservations@beachhouseoxwich.co.uk www.beachhouseoxwich.co.uk

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1/21/2017 9:46:32 PM 18/01/2017 10:35

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1/21/2017 9:46:49 PM

House & home

DREAM HOME (page 100) PERMA TRENDS (page 117) THROUGH THE KEYHOLE (page 133) LESLEY TAYLOR (page 137)

LBS Home & Garden, 22 Rhosmaen Street, Llandeilo, SA19 6NL • 01558 823900 LBS Neath, Neath Abbey Road, Neath SA10 7BR • 01639 646511 LBS Port Talbot, Unit 5, Cramic Way, Port Talbot SA13 1RU • 01639 884433

HouseAndHome_SLFEB17.indd 1

20/01/2017 14:11

HOUSE & HOME

Grandparents Peter and Alison Jones have loved nothing more than to admire their castle-esque Swansea home which sits in beautiful surroundings. Swansea Life magazineâ&#x20AC;&#x2122;s CHRIS CAMPBELL discovers why...

BREATH-TAKING BEAUTY 100 | www.swansealife.co.uk

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ETER and Alison Jones had their breath taken away by this aweinspiring Gothic family home that drew inspiration from the work of a famous French architect.

Homeowner Peter Jones, who inherited 110 Newton Road in Mumbles from his mother, loves the high ceilings and sash windows and there are antiques in many rooms, collected over the years by his late father, who was an art dealer.

The nine bedroom castellated property was built by world renowned architects.

Brothers Benjamin and Alfred Bucknell built the epic house drawing inspiration from the work of architect and theorist Eugene Viollet-le-Duc, well-known for his interpretive restorations of medieval buildings.

Peter has lived there for 32 years, with his wife Alison and their son and daughter, who grew up in the house.

Work has been carried out on the property over the years, including stone work and insertion of new windows 15 years ago. Original features have been maintained, the driveway relayed and around three years ago, one of the bathrooms was transformed.

“We have made a few improvements to the house,” Peter says. “Including marble tiles in the downstairs bathroom and refurbishment of what used to be the old servants’ staircase when the house was built, all in accordance with the original features of course.

However, who moves in will be able to put their own personal stamp on what is already and incredibly beautiful house.

“The children and grandchildren love it here. They think it’s amazing.”

The imposing building was born into the Gothic revival period in 1870.

The externals of the property are Grade II listed.

The main entrance faces the hillside to the north and has double fronted doors. The grand hallway is laid with vintage mosaic tiles and the grand staircase stands proudly.

The house is set within about an acre of land and delicately eclipses Underhill Park in Mumbles.

“It really is a beautiful spot,” Peter adds. “Extremely peaceful and quiet. It’s a lovely place to live.”

Over the four floors, the property offers generous rooms with a wealth of historic character. There are high ceilings and sash windows to appreciate. There are six to seven rooms on each floor and the majority of rooms look out through the front of the property, where there are spectacular views over the mature trees, lawned area and Underhill Park.

The property has nine bedrooms, four bathrooms and five reception rooms in total, including a drawing room, sitting room, living room and two lounges.

P

www.swansealife.co.uk | 101

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HOUSE & HOME

There are three kitchens, plus a gym and sauna.

Peter says: “We love the cosy living room, where we all tend to gather and spend time together, but with so many rooms to choose from, everyone has their own favourite space in the house.”

Peter adds the lower ground floor would have been used for laundry and as a cellar. While the first floor would have had been used by the family at the time and on the top floor; the servants’ quarters.

Three generations of Peter’s family have lived in the property at the same time, with each having their own floor.

The house had been divided into flats before Peter’s family moved in, but if feels like one big house.

Outside, the long sweeping driveway leads to the back of the property where there is parking for at least three cars.

At the front of the property there is a generous lawned area with plenty of mature trees and a tall hedgerow creating plenty of privacy.

Mumbles, as well as Langland and Caswell Bays are a short walk from the house.

Peter adds there are decent neighbours to either side and it is a friendly area.

“One could not fail to stand in the shadow of this dramatic house and look up in awe at the rubble stone and Bath stone dressing and the steeply-pitched slate roof,” he says.

“So close to the seafront, we always say that living here, you never need to go on holiday.

“There is also a green park opposite the house which is perfect in summertime, and excellent schooling to be found in the area too.”

Property: 110 Newton Road, Mumbles Price: £1 million Bedrooms: 9 Agent: Fine and Country Swansea Tel: 01792 367301

102 | www.swansealife.co.uk

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

Clees - The Swansea Bay Estate Agents Why Choose Clees as Your Estate Agent?

• If you live in Swansea, Morriston, or the Swansea Valley and are thinking of a move - Call us!

• Wales Largest Independent Estate Agents

• Get your property noticed via our Swansea Bay local offices

• Sales & Lettings • No Sale No Fee • Proactive Sales Teams • 14 Offices Accross South Wales

• Professional advice on selling or letting property.

• Complete Property Services • Mortgage Advice Bureau • OnTheMarket.com Rightmove, Zoopla & PrimeLocation • www.ctf-uk.com • Follow Us On:

We are ready to help you make your move!

01792 865 042

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01600 717 040

black

black

www.pablack.co.uk

www.pablack.co.uk

Prestige homes from Peter Alan Ltd

Brombill Barns, Port Talbot Gower Road, Swansea

For Sale with PA Black Neath 01639 645407

â&#x20AC;¢ Oustanding detached family home with A High quality finish throughout â&#x20AC;¢ Located at the entrance of the The Gower Peninsula with Award winning beaches nearby â&#x20AC;¢ Four double bedrooms â&#x20AC;¢ Swimming pool and spacious out building â&#x20AC;¢ EPC F

£369,000

For Sale with PA Black Swansea 01792 641481

£580,000

St James Gardens, Ffynone Gower Road, Swansea

Mumbles Road, Swansea

â&#x20AC;¢ Detached Five Bedroom House â&#x20AC;¢ Two En-Suite Bedrooms â&#x20AC;¢ Offers Plenty Of Character â&#x20AC;¢ Four Reception Rooms â&#x20AC;¢ Basement Providing Ample Storage â&#x20AC;¢ EPC F

â&#x20AC;¢ Three Bedrooms â&#x20AC;¢ Close to the Seafront & Mumbles â&#x20AC;¢ Large Plot â&#x20AC;¢ Great Potential â&#x20AC;¢ Large Garden â&#x20AC;¢ EPC E

For Sale with PA Black Swansea 01792 641481

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£550,000

â&#x20AC;¢ Spacious Six Bedroom detached family home â&#x20AC;¢ Superb sea views from upper levels â&#x20AC;¢ Surrounded with mature trees providing privacy â&#x20AC;¢ Garage and driveway â&#x20AC;¢ EPC F For Sale with PA Black Swansea 01792 641481

£365,000

For Sale with PA Black Swansea 01792 641481

Offers Over £300,000

k/:

â&#x20AC;¢ Immaculate Barn Conversion â&#x20AC;¢ Four Bedrooms â&#x20AC;¢ Bespoke Kitchen â&#x20AC;¢ Two Reception Rooms â&#x20AC;¢ Utility with Shower â&#x20AC;¢ Ample Off Road Parking â&#x20AC;¢ Select Development

1/21/2017 9:48:18 PM

01600 717 040

black

black

www.pablack.co.uk

www.pablack.co.uk

Prestige homes from Peter Alan Ltd

Aber Llwchwr, Llanelli

Betws, Ammanford

â&#x20AC;¢ An impeccably well presented six bedroom family house on three floors â&#x20AC;¢ Very large open plan kitchen/dining/living room â&#x20AC;¢ Landscaped gardens, garage and parking for several cars â&#x20AC;¢ Views across woodland to the Loughor Estuary. â&#x20AC;¢ Situated in a Quiet Close â&#x20AC;¢ EPC D

â&#x20AC;¢ Manor House â&#x20AC;¢ Boating lake â&#x20AC;¢ Four Double Bedrooms â&#x20AC;¢ Separate two bedroom cottage â&#x20AC;¢ Large grounds â&#x20AC;¢ EPC F

For Sale with PA Black Gorseinon 01792 894422

£465,000

For Sale with PA Black Gorseinon 01792 894422

Culfor Road, Swansea

Overland Road, Swansea

Ffordd Dryden, Swansea

â&#x20AC;¢ Unique characteristic farm house â&#x20AC;¢ Five Bedrooms, two bathrooms â&#x20AC;¢ 12 Acres of Land â&#x20AC;¢ Heated Outdoor Swimming Pool â&#x20AC;¢ Separate Barn Conversion â&#x20AC;¢ EPC E

â&#x20AC;¢ Detached Four Bedroom Three Reception Room â&#x20AC;¢ Bespoke Fitted Kitchen, Guest WC and Utility Room, Underfloor Heating â&#x20AC;¢ Jack& Jill Style Shower Room, Family Bathroom â&#x20AC;¢ Double Garage With Rooms above, Gardens & Private Drive â&#x20AC;¢ EPC E

â&#x20AC;¢ Detached Four Bedroom House â&#x20AC;¢ Open Kitchen/ Diner â&#x20AC;¢ En-suite Shower Room â&#x20AC;¢ Double Garage â&#x20AC;¢ EPC D

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£625,000

For Sale with PA Black Swansea 01792 641481

Offers Over £830,000

For Sale with PA Black Swansea 01792 641481

£310,000

k/:

For Sale with PA Black Gorseinon 01792 894422

£600,000

1/21/2017 9:48:32 PM

HOUSE & HOME

I WANT THAT From essentials to accessories, PETER SLEE picks out Swansea Life’s ‘must haves’ for February that will have your home shining...

Ambleside living; all from a range at George Home, Swansea

106 | www.swansealife.co.uk

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HOUSE & HOME

I WANT THAT CUTE

Rabbit Teapot, £8, George at Home, Swansea

EXTRA

Eva Fruits rug, £50, Dunelm, Swansea

LOFT

COOL

Bubble Glass Pendant, £60, Next, Swansea

Stewart Hearn for the National Trus- Large vessel, £320, National Trust, Rhossili

SOLID

CLEAN UP

Draycott Chest of Drawers, £202, Matalan, Cwmdu

Laundry Basket, £19.99, TK Maxx, Swansea

THREESOME

Set of 3 Vases , £25, LorraineatHome.com

WARMING

Woven throw, £50, House of Fraser, Cardiff

COMFY

Hendrix Medium Sofa in Stowe Leather Tan, £1,999, Marks and Spencer, Swansea www.swansealife.co.uk | 107

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Regionally 18 offices throughout the region Nationally 225 offices across Great Britain

WIDEGATE COTTAGE SOUTHGATE

Y PLAS HARBOUR WINDS COURT MUMBLES

H

Idyllic cottage set in nine acres of magical woodland with majestic views.

Full of character and briefly comprising: Four receptions, five bedrooms and two bath/shower rooms with a self-contained annex. EPC G

Breathtaking views over local area, this detached home offers large, immaculate living spaces. Presenting 4 beds, 3 receptions, generous kitchen/breakfast room. With ample parking. Set in a uniquely tranquil spot close to the village od Mumbles. EPC D

Set You kitc

Asking Price £925,000

Offers Over £795,000

£8

LONG ACRE MAYALS ROAD

SHERBORNE COURT BLACKPILL

BR

Exquisite versatile property with option of annexe. Briefly comprises: 5 receptions, 6 bedrooms & 5 bath/shower rooms. Extensive parking & triple garage. Truly manicured lawns with several patios, decked roof terrace & gazebo/dining area. EPC C

Detached house in an exclusive gated development & finished to a very high standard.

Briefly comprising: kitchen/breakfast room, 3 receptions & utility. With 5 double beds, dressing room & 3 bath/shower rooms. Enclosed garden & double garage. EPC C

Im com sto

Offers Over £975,000

OIRO £850,000

£6

GOWER ROAD UPPER KILLAY

LADY HOUSTY AVENUE NEWTON

LO

The perfect family home set behind a gated entrance, this beautifully home offers modern, spacious & versatile accommodation. 5 bed, 3 receptions & 4 bathrooms. Also presenting a beautiful, generous garden, ample parking, garage and driveway. EPC D

An exceptional family detached home, modern & glamorous. Offers a myriad of bold design features and luxurious accessories. The 5 bedroom house incorporates a popular open plan layout. Benefiting from ample parking and enclosed rear garden. EPC C

Sit Th thr

Asking Price £680,000

Asking Price £795,000

£3

Internationally Plus 75 offices globally 5000 professional associates all around the world

Fine & Country Swansea 77 Newton Road, Mumbles, Swansea SA3 4BN Tel: +44 (0)1792 367301 | Email: swansea@fineandcountry.com 2017FebAdsPlan.indd 108

1/23/2017 10:23:15 AM

SOLD STC

ng D

rd. ds,

lar

SOLD

HAREPITTS RHOSSILI

GREEN GATES MUMBLES

Set in an incredibly unique and spectacular location, overlooking the entireity of Rhossili Bay. You will be in complete awe of the views from the property. Briefly comprising 2 receptions, kitchen, WC, 4 bedrooms (1 with ensuite) 2 family bathrooms and a loft room. EPC F

Beautiful home with spectacular sea views & access onto The Mumbles Promenade. Top of the range kitchen, luxury bathrooms & under-floor heating. Double ensuite beds & dressing room. Balconies are situated to enjoy the views. Private gardens, gated entrance. EPC D

£800,000

£1,250,000

SOLD STC

Regionally 18 offices throughout the region Nationally 225 offices across Great Britain

SOLD STC Internationally Plus 75 offices globally 5000 professional associates all around the world

BRYNVIEW CLOSE REYNOLDSTON

LANGLAND BAY MANOR LANGLAND

Impressive country views, this family home has beautifil front & rear gardens. Briefly comprising lounge, diner, sun lounge, kitchen/breakfast room, study, utility, cloaks & wine store. First floor; 4 beds, 2 bathrooms with enclosed balcony from the master. EPC C

Superbly located in the highly desirable grade ll listed Langland Bay Manor, it is a building that could have stepped out of a fairytale picture book. Impeccably finished, this superior 2 bed apartment is presented beautifully with much attention to detail. EPC D

£670,000

£415,000

SOLD STC

SOLD STC

LON GWYNFRYN SKETTY

THE GRANGE PORT TALBOT

Situated in an elevated position and benefiting from spectacular coastal views.

The flexible accommodation offers: Kitchen/dining room, utility, two receptions, three beds and two bath/shower rooms. Ample parking and garage. EPC D

Set at an elevated position this charming barn conversion is surrounded with spectacular mountain, woodland and sea views. Inside there is a vast amount of country farm house style living space married with vast, picturesque, private gardens. EPC E

£399,950

£399,000

Fine & Country Swansea 77 Newton Road, Mumbles, Swansea SA3 4BN Tel: +44 (0)1792 367301 | Email: swansea@fineandcountry.com 2017FebAdsPlan.indd 109

1/23/2017 10:23:30 AM

FOUR OF OUR EXCLUSIVE PROPERTIES FOR SALE Meadow Bank, Llandarcy

£100,000

Llwynderi Villas, Ravenhill

Bay are proud to present for sale this stylish, top (second) floor, two bedroom apartment situated within the popular village of Llandarcy. Located close to J43 M4 and the Glamorgan health club, the property comprises double bedrooms, master with fitted wardrobe and second bedroom with ample walk-in wardrobe space. Modern family bathroom. Open-plan, light-filled living room area and adjoining kitchen with integrated appliances.. The property benefits from allocated parking and views over Llandarcy sports academy and surrounding hillside. EPC - B84.

St Catherines Court, Maritime Quarter

£175,000

£107,500 We are delighted to offer for sale this three double bedroom, end of terrace family home. The property is conveniently situated in Fforestfach and located off the main road, offering easy access to the shops, schools and bus routes. The city centre is approximately a ten minute car ride away giving easy access to the central train station. The property comprises, two reception rooms, kitchen and downstairs bathroom and lean to covered area. To the first floor are two double bedrooms. The property has a pretty rear garden and once had off road parking leading to a garage which is now used as useful storage space and could easily be converted back to a garage if needed. Viewing is essential to appreciate this unique property! EPC - E43.

The Osborne, Langland

Bay are proud to present for sale this super quality, spacious two bedroom apartment in St Catherines Court. Set in a ground floor location, the apartment features a unique and light-filled open-plan living room/dining area with juliet balcony, picture windows and adjoining fitted kitchen. There are two double bedrooms, both with en-suite facilities, a family bathroom and an entrance hallway. Electric heating. Allocated parking space. Nearby access to picturesque seafront promenade, sweeping around Swansea Bay to Mumbles Head. Perfect for residential use and with a proven rental potential. EPC - 71.

         

£310,000 A superb two bedroom, first floor apartment in a much admired address on the edge of Langland Bay and Rotherslade, one of the most beautiful stretches of beach on the Gower peninsula. This generously proportioned property enjoys a number of eye-catching features, notably two en-suite shower rooms, fully fitted kitchen with built-in appliances, balcony with views and underground parking. Viewing is essential! EPC - 68.

Engineered Flooring

Luxury Vinyl Flooring

Doors

Solid Wood Flooring

Oak Doors and Wood Flooring...Skirting Boards and Architrave...Oak Stairs and Stair Parts...Door Ironmongery...Driveway Gates...AND SO MUCH MORE...see website for details Timber Decking, Flooring & Timber Merchants PLUS Joinery Hardwood Doors. Visit our extensive Wood Flooring, Doors and Joinery showroom

D.G.HEATH (TIMBER PRODUCTS) | Unit 3 | Tyn Y Bonau Industrial Estate Tyn Y Bonau Road | Pontardulais | Swansea | SA4 8SG Tel: 01792 626429 | Opening Times: Mon-Fri 8am-5:30pm & Sat 8am-12noon Come & visit our NEW webshop to view and purchase our fantastic products at www.dgheath.co.uk

2017FebAdsPlan.indd 110

1/23/2017 10:24:49 AM

HOUSE & HOME

Bathroom Designs

Caption?

CROWN

Crown, Marble top, from £13 for 2.5l: B&Q, Parc Morfa

CROWN

Crown Fuchsia Fizz, from £13 for 2.5L. Homebase, Swansea

Looking to add some life to your bathroom but not quite sure what to do? Take some inspiration from our carefully selected pieces.

Whether you’re looking to brighten it up with some bold colours, introduce a whole new suite or simply liven it up with some eye-catching accessories, we’ve got you covered

peter.slee@swwmedia.co.uk

Window Stencils from The Window Film Company, from £30

@PeterSlee56

Botanical Rhapsody bathroom cabinet: George Home, Swansea www.swansealife.co.uk

x2R/L Bathroom designs_SLFEB17.indd 1

| 111

20/01/2017 19:01

HOUSE & HOME YANKEE CANDLE

Pure Essence vanilla medium pillar, £16.99.

Yankee Shop, The Quadrant

I & JL BROWN

Large Antibes Vase £90. where???

CROWN

STUTTERLY FABULOUS

Crown Bathroom Collection, each paint from £13. where???

Kingfisher Blue 4 panel Shutters from £320 m2. Where from?????

C.P.HART

Gus Washstand and Basin £1,003.28 112 | www.swansealife.co.uk

x2R/L Bathroom designs_SLFEB17.indd 2

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BLANK 5-pageJames.indd 113

1/21/2017 9:48:56 PM

HOUSE & HOME

Valentine’s Heart Photo Dome, £5, Paperchase, Cardiff

Reminisce Love Multi Picture Frame, £8, Wilko, Llanelli

L ove Say it with

Home Peg Photo Frame, £8, Sainsbury’s, Swansea

J by Jasper Conran Marble Frame, £25, Debenhams, Swansea

It’s Valentines, so why not show that special person in your life how much you care with a special picture frame with your favourite snaps inside.

LAURA DAVIES picks out the best

Daisy Frame, £17.50, M&S, Swansea White Spinning Cube Photo Frame, £7.99, New Look, Swansea

peter.slee@swwmedia.co.uk

@PeterSlee56

Magnetic Heart Photo Frame, £2, Primark, Swansea

Hanging Heart Frame, £3, M&Co, Cardiff

114 | www.swansealife.co.uk

x1 Say it with Love.indd 1

20/01/2017 16:42

BLANK 5-pageJames.indd 115

1/21/2017 9:49:14 PM

Start your new year with an exciting new look for your home, courtesy of Glamorgan Tiles

did you miss our

sale? january

donâ&#x20AC;&#x2122;t worry, weâ&#x20AC;&#x2122;ve extended it just for you!

Sale ends on 28th February 2017

31 Ystrad Road, Fforestfach, Swansea, SA5 4BT. 01792 588554 | enquiries@glamorgantiles.co.uk

www.glamorgantiles.co.uk Terms and conditions apply. Sale starts 3rd January 2017

BLANK 5-pageJames.indd 116

1/21/2017 9:49:27 PM

HOUSE & HOME

PERMA TRENDS While fashions come and go, some foundation styles simply evolve from year to year. Invest in them and your home will never look out of date.

PETER SLEE reports...

Main picture: All from The White Company, Cardiff

www.swansealife.co.uk | 117

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HOUSE & HOME

SHINE A LIGHT

Georgetown 3 Light Pendant, £90, Next, Parc Morfa

BRING THE OUTSIDE IN Green garden jug, 15; faux flowers, from £2; Secret Garden wallpaper, £10 per roll

CALMING: Ruby 5 Light Cluster £129, Ruby Table Lamp £39, Hayward Side Table £249, Round Lace Placemat (set of 2) £15.50, Marigold Tumbler (set of 4) £25, Pippa Floral Bed Set £49.50, Pippa Pillow Case Set £19.50, Floral Cross Stitch cushion £10, Crochet Trim Cushion £29.50, Doily Round Cushion £19.50, Crochet Trim Throw £149, Damask Rug from £169; all Marks&Spencer, Swansea and Parc Trostre

TRADITIONAL

Line Snuggler Chair, £499, ercol Bosco Nest of Tables, £332, White Wash Tripod Floor Lamp £129, Knots Rug £299, Furniture Village, www.furniturevillage.co.uk

ACCENT CHAIR

£1,098, DFS, Llansamlet

118 | www.swansealife.co.uk

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Exceptional Kitchens & Bathrooms at Leekes

BLANK 5-pageJames.indd 119

1/21/2017 9:50:44 PM

THE KITCHEN COLLECTION

Why Choose a Kitchen from Leekes?

As the ultimate all-purpose space for cooking, dining and socialising, your kitchen should be a stylish yet practical place that reflects your lifestyle. At Leekes, we pride ourselves on delivering inspirational design options and helpful advice â&#x20AC;&#x201C; with guidance from our experienced and knowledgeable team who will offer the perfect solutions to complete your dream kitchen.

Appliances

BLANK 5-pageJames.indd 120

Tiles

Worktops

1/21/2017 9:50:56 PM

The Leekes Difference..

Extensive in store displays of up to 40 kitchens to suit all spaces & styles Expert advice from our experienced and knowledgeable designers FREE 3D professional design and planning service using the latest software FREE pre-fit survey with a preferred installer – ask in store for details Finishing Touches – a wide selection of furniture, flooring, lighting and accessories Lowest Price Guarantee allowing you to shop with confidence that we won’t be beaten on price

££

Flexible and affordable payment options available

Real customers Real homes Real recommendations Leekes did everything they could to make the process hassle free – I’m very pleased with the kitchen and the service and wouldn’t hesitate to recommend Leekes.

Adam Thomas, South Wales

Visit your nearest Kitchen Studio and book your FREE Design Consultation Llantrisant Cowbridge Road, RCT. CF72 8XU

Cross Hands Business Parc, Carms. SA14 6RB Tel: 0333 222 4120 | Online: leekes.co.uk | kitchens.leekes.co.uk

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1/21/2017 9:51:07 PM

THE BATHROOM COLLECTION

Why Choose a Bathroom from Leekes?

We understand that bathrooms come in all shapes and sizes â&#x20AC;&#x201C; from a sumptuous sanctuary to a functional family bathroom, a compact cloakroom or elegant en-suite. Whatever your requirements, our experts are on hand to make your beautiful bathroom a reality. With options to suit all styles and budgets, youâ&#x20AC;&#x2122;ll be spoilt for choice and with the right design solution, your investment will last for years and add real value to your property.

Tiles

BLANK 5-pageJames.indd 122

Accessories

Flooring

1/21/2017 9:51:27 PM

Freestanding Furniture

Create a bespoke look with flexible modular furniture options – allowing individual pieces to work together for a unique finish.

Real customers Real homes Real recommendations

Fitted Furniture

Offering a stylish yet practical storage solution – streamlining your bathroom to help create a feeling of extra space and a contemporary look.

The Utopia bathroom furniture selected by the O’Sullivans offers a sleek, stylish and suitably functional look, complemented by the striking mosaic tiles.

We wanted our bathroom to replicate a spa-like sanctuary and ensure a clutter free space incorporating suitably stylish yet practical storage solutions.

Our experience with the team at Leekes was exceptional, they not only interpreted our brief perfectly but also managed and scheduled the whole process for us – we are truly delighted with the end result.

Mr & Mrs O’Sullivan, South Wales

Visit your nearest Bathroom Studio and book your FREE Design Consultation Llantrisant Cowbridge Road, RCT. CF72 8XU

Cross Hands Business Parc, Carms. SA14 6RB Tel: 0333 222 4120 | Online: leekes.co.uk

BLANK 5-pageJames.indd 123

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HOUSE & HOME 1

GO GREEN! Revitalise and refresh your home with Pantoneâ&#x20AC;&#x2122;s colour of the year Greenery. LAURA DAVIES picks our her top buys that will make your friends green with envy laura.davies@swwmedia.co.uk

@LawsDx

2

3

4

8 5

6

7

9

124 | www.swansealife.co.uk

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1. Dunelm Secret Garden Leaf Rug, £ 80, Dunelm, Parc Pemberton 2. Large Melamine Platter, £12, Laura Ashley, Pontarddulais Retail Park 3. Vase, £6, Homesense, Parc Fforestfach 4. Ohio Coloured Triple Cubes (Set of 3), £25, Very.co.uk 5. Geo candleholder, £1.50, George at Asda, Llansamlet and Llanelli 6. Butterfly Home by Matthew Williamson Green Ceramic Votive, £18, Debenhams, Swansea 7. Matalan, Parc Cwmdu and Morriston 8. Conran Hayward Vase, £15, M&S, Swansea 9. Calla Lily Leaves Pot, £10, George at Asda, Gorseinon 10. Leaf pillows x 2, £10, Matalan , Morriston 11. Wild Mint large candle, £23.99, Yankee Candle, Swansea 12. Green Etched Glass Vase, £12, Sainsbury’s, Swansea 13. Chenille Spot Cushion, £15, Very.co.uk 14. Hanging Tear Glass, £5, Matalan, Parc Cwmdu 15. Green sideboard, £39.99, Homesense, Parc Fforstfach 16. Secret Garden Set of two Ceramic Bird Ornaments, £12, Dunelm, Pontarddulais Retail Park and Llansamlet Fforestfach

13

16 10

15

11 12 14

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STATEMENT PIECE Yellow Lantern, £24.99, TK Maxx, Parc Morfa

HOUSE & HOME

Moray 4 Seater Sofa, £899 DFS, Llansamlet

COLOUR POPS Bright furniture and accessories can add interest to a neutral scheme

ON DISPLAY Pom Pom Velvet Cushion, £45, White Stuff, Cardiff

peter.slee@swwmedia.co.uk

@PeterSlee56

STYLISH J by Jasper Conran Vase, £20, Debenhams, Swansea

ACCENT Tiger Lily Arrangement, £6, George Home, Swansea

FLOWERY Yellow Daisy Stoneware Bowl, £5.95.

Dotcomgiftshop

STRIKING Habitat at Argos Jerry Orange Dining Chair, £80

LUCKLY FIND Flower Plates, £3.99. Homesense, Swansea

SPECIAL RV Astley Sun Mirror Silver, £708, Houseology

DESIGN CLASSIC Kendall Hand-Painted Console, £225, Next, Parc Morfa

HI Hello Ceramic Sculpture , £16, Next, Swansea 126 | www.swansealife.co.uk

x1 Interiors Filler.indd 1

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NEW SEASON SALE NOW ON AT WALESâ&#x20AC;&#x2122;NO.1 INDEPENDENT BED SPECIALIST

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Tel: 01792 771012 BLANK 5-pageJames.indd 132

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www.dreamtimebeds.co.uk 1/21/2017 9:52:48 PM

HOUSE & HOME

MAGICAL LIFE IN VICTORIAN HOME Keen writer Mary takes terrific memories of her 1876 home that she shared with famous Welsh artist John Uzzell Edwards with her on her next journey. Swansea Lifeâ&#x20AC;&#x2122;s PETER SLEE discovers more...

THROUGH THE KEYHOLE

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HOUSE & HOME

F

ORMER teacher Mary Uzzell Edwards wandered around Swansea while a caretaker strike took place that had and closed St Joseph’s Cathedral Primary School. It is when she spotted her future home.

A small black and white photograph of the Victorian property in the Upper Swansea Valley was in the window of an estate agents and Mary knew straight away, back in 1977, that it was for her.

The keen reader, writer and gardener and widow of the renowned Welsh painter John Uzzell Edwards, says: “I called John, who was working at the university at the time and we jumped in the car and raced up there. There was no one around. We walked in the garden, it was winter, and a bird, like a blackbird, was singing. I knew we had to have this house.”

Plas Coedffaldau in Rhiwfawr dates back to 1876 and has terrific views of the Brecon Beacons from the front.

The four bedroom house has many original features including an ornate staircase, attic rooms and a cellar.

The property was built by a miner who had a limestone quarry in the Black Mountains, on the westerly side of the Brecon Beacons National Park, and could look out towards his work.

John, who was born in Deri, and Mary both grew up in the countryside and wanted the same for their children Charlie (now a graffiti artist called Pure Evil), who was 8 at the time and Esther, who was 5. Both attended the local school and learnt Welsh.

“We didn’t see them morning to night,” Mary adds. “They had so much fun in their childhood.

“It has been the most wonderful home.

Lovely for having people to stay. I have had a lot of opposition from friends about moving away.

“It’s comfy, it’s a family home. It needs a family to run around in, make a noise and have fun. It’s great for grandchildren.

“I love it all, even the cellar. My favourite rooms are those I can write or read in.

“I’m longing to see who moves in next, it will be an adventure for them.”

There is a room at the back of the house, currently a study, that Mary currently enjoys spending time in. John, who was at one time artist in residence at Swansea’s Glynn Vivian Art Gallery, did most of his painting in the attic upstairs. One of the attic spaces has been kept as it was, while another part has been converted into a spare room for guests.

Plas Coedffaldau is a versatile home and Mary says she would consider moving the kitchen into one of the big reception rooms at the front of the house if she were living there longer.

The couple paid £17,000 for the property, which has one acre of land and have carried our work, particularly in the last five years, including stonemasonry and adding a new Welsh slate roof.

The entrance hall is a striking space with the feature staircase and plenty of stylish, oak furniture. Either side of the hall is the sitting room and family room, both with original French doors to the garden and views to the front. Both have a feature fireplace, with a marble hearth and mantle in the sitting room and wood burning stove with slate mantle in the family room.

A conservatory, next to the sitting room, has potted plants and a side door to a vegetable garden. It also provides access to a small but charming cellar, which is full of character.

Also with a door onto the vegetable garden, is the kitchen and there is a lovely spot at one end to sit at a table.

The study has an original feature fireplace with wood surround and alcoves for storage cupboards.

Upstairs are the four bedrooms, two with feature fireplaces and the third with an original corner fireplace. There is an attic hallway with exposed beams and a family bathroom with a four piece suite and heated towel rail.

Panoramic views of the Brecon Beacons can be taken in from the attic studio work space, which has exposed beams, two single panel windows to the front also with views and a vaulted ceiling.

There is potential to convert the attic bedroom subject to planning consents and building regulations.

A skylight window, exposed stone wall, exposed beams and a vaulted ceiling can also be enjoyed from the attic rear studio work space, which could also be converted.

Outside, there is a double garage and a gated driveway providing parking for four or five cars.

The garden, which wraps around the property, has two block built outhouses and a wood panelled summerhouse in the vegetable garden area.

“There’s a neighbouring field with sheep that wraps around the house,” Mary adds. “There’s a little lane that runs beside as well.

The house faces away from the road and towards the lovely view.

It’s wonderful walking country.

“It will be very hard to leave - it’s magical.”

Property: Plas Coedffaldau, Rhiwfawr, Swansea Price: In the region of £380,000 Bedrooms: 4 Agent: John Francis. 01792 864900

134 | www.swansealife.co.uk

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HOUSE & HOME

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www.swansealife.co.uk | 137

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HOUSE & HOME

5.

Whether they are a tiny newborn, a rambunctious toddler or an image-conscious teen, creating the ultimate bedroom for your child is no mean feat.

Not only does it have to be completely functional, and look good, it has to stand up to everything a child could throw at it.

As an interior designer – and a mum – I understand how daunting the prospect of decorating your child’s bedroom can be.

But don’t be put off. A child’s bedroom is the perfect place to let loose with your creativity. So be bold and be brave – after all, you will probably be re-doing it in a few years when they grow out of it!

Be flexible Children grow and their room needs to grow with them. Right now, you might have a five-year-old boy obsessed with trains. But in another three or four years his taste may have changed completely. A train bed may seem like a fantastic idea now but a nine-year-old may not share this view – and neither will your bank balance when you have to replace it. Flexible furnishings are therefore a must. A good-quality, classic bed can be adapted with different bedding to suit a child’s interest. Your train-obsessed youngster will love Thomas the Tank Engine sheets now, while his more mature self might pick his favourite team’s colours. The same principal applies with wallcoverings. Choose something classic, like the timeless Sundae Stripe from Designers Guild, and it will serve as the perfect blank canvas to see your child through from newborn to teenager.

Have their say As much as we might know how we want our kids’ bedrooms to look, let them have their say too. Allowing them even the smallest of input will give them ownership of their room, meaning they are less likely to want to redecorate it anytime soon.

Storage and lots of it Unless you want your children’s possessions to end up spread throughout the rest of your home make sure you include some storage space. There are some really clever storage solutions that double as functional furnishings, such as toy boxes that become desks and low-level bookcases that create an extra seating area – the key is finding what works for your child and their room. But don’t be afraid to experiment, some of the best storage solutions come from parents keen to make the most of every inch of their home.

Get creative No matter how old your child is, chalkboard paint is a fantastic addition to their bedroom. What’s more, you can now get chalkboard paint in almost every colour imaginable to complement the room’s existing décor. Younger children will love embracing their artistic side while older kids and teenagers can use the wall as a huge planner or homework diary. Just remember to banish chalk from the rest of the home before your budding Picassos leave their mark on a non-wipe clean wall.

1. Timeless colours, such as light grey, will grow with your child 2. Storage is a must for a clutter-free bedroom and home 3. A teenager’s needs will vary hugely from a younger child so try to include them on any decision making when it comes to their space 4. Designers Guild, which is available at Taylors Etc, has a stunning selection of wallcoverings to take your child from newborn to teenager 5. Lakeland Paints’ Chalkboard Paint is available in 180 colours. Check out the collection at lakelandpaints.co.uk

Interior Designer and member of the BIID, Lesley Taylor is the Design Director of Taylor’s Etc based in Cardiff.

02920 358 400 www.taylors etc.co.uk

138 | www.swansealife.co.uk

x2 rl- Lesley Taylor_Feb2017.indd 2

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VICTORIA WADE’S GARDEN Victoria Wade is a garden designer from Killay who picked up Gold at the RHS 2015 show in Cardiff www.victoriawade.co.uk

@WadeLandscapes

Growing herbs...

Herbs are a great way to get into gardening if you are a complete beginner- there are few things more satisfying than snipping off a fresh bunch of home-grown herbs from outside the kitchen door.

All herbs grow best in a light and sunny spot (they will need at least 6 hours of direct sunlight in summer) and they need fertile soil with good drainage- this is very easy to achieve in a pot.

Many herbs actually do better in a container than being planted directly into the garden because their prolific nature can be contained. You can also place them right next to your kitchen for quick cooking access!

As a general rule, five to ten litre pots are a good size for most herbs- anything smaller will dry out very quickly. Make sure the pot has a drainage hole and then fill up with multi-purpose peat free compost before adding in your herbs of choice- I prefer to keep different herbs separate in their own pots as vigorous herbs can easily out compete smaller species (such as thyme) in a pot.

Keep the pots well-watered in dry weather, particularly when they are newly planted.

Pick your herbs regularly during the growing season and harvest just the tips of each

stem– the top inch or so, above a pair of leaves. New shoots will then grow from each stem, creating a nice bushy plant.

Picking stems from the base of the plant will cause weak, straggly plants.

to many dishes. The edible flowers provide a welcome pop of colour in the spring, taste yummy – and the bees love them too. Make sure the pot doesn’t dry out, as chives like damp soil.

Herbs in containers will need feeding while they are growing- a liquid seaweed (available from all garden centres) is best, as it is packed with trace elements and minerals that will help the herbs thrive and retain good flavour.

MINT

The varieties I have suggested below are all hardy, very easy to grow, will come back each year and can be grown in pots so are great for small gardens or even sunny balconies- so what are you waiting for!

ROSEMARY, SAGE AND THYME These three Mediterranean staples are all very easy to grow and will be happy in pots in a sunny spot.

You can grow the common bush form of rosemary or the smaller low growing prostrate rosemary if you are short on space.

Purple sage is my favourite sage variety to grow- it is so pretty can be used in cooking the same way as regular sage.

Try growing both regular and lemon thyme for a citrusy variation that is great with chicken.

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x1 Victoria Wade_SLFEB17.indd 1

I’ve saved the best ‘till last- mint is my absolute favourite herb – it is so easy to grow, looks fab, smells incredible and is really versatile.

I use the foliage as a gorgeous scented filler for cut flowers, tea, salads, and best of all in cocktails!

Mint has a reputation for being quite a thug in the garden, but grown in a pot (or raised bed) it can’t get out of hand.

There are dozens of varieties- my favourites include pineapple mint (for beautiful foliage), Moroccan mint (for tea) and chocolate mint (for cocktails).

It can tolerate growing in light shade, but will need regular feeding to grow well.

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HOUSE & HOME

BRINGING FEBRUARY TO LIFE With JOSEPH ATKIN, Head Gardener at Aberglasney Gardens in Carmarthenshire.

Hydrangea aspera

This is the month when most of us gardeners start to get itchy feet as we wait for the weather to warm up and most of all the first spring flowers. Being that bit later February has a much wider range of winter flowers to choose from than January. In fact a border packed with Snowdrops, Hellebore, early flowering shrubs and early Narcissus can be a spectacular sight. At Aberglasney we use a simple but very effective combination of early flowering perennials, bulbs and shrubs throughout the garden. This can easily be done in the home garden creating a much longer and vibrant season of interest.

Rhododendron meddianum

Narcissus ‘Tete-a-tete’

‘South Lodge’ Today there is a huge range of Rhododendron to choose from and some great early flowering types such as ‘South Lodge’ which always flowers in February and March. What makes this plant extra special is the striking red flowers never get damaged by the frost.

Ours has flowered every year for six years and we have never had a problem with it. Being around six feet tall and slow growing it is a really manageable plant. The neat evergreen leaves are a nice addition as is the purple tinged bark that is very ornamental. We grow ours in a woodland situation under planted with snowdrops, Narcissus and Hellebore.

This creates a wonderful display from January right through to late April when the woodland plants take over.

• Height = 2m • Spread = 2m (maximum) • Position/Aspect = Shelter/shade • Soil = Any acid • Pest and diseases = Vineweevil in pots (but this is one for the ground) • Style = Woodland, mixed border, shrub border, specimen shrub, exotic garden, Japanese garden

Helleborus

‘Harvington Double Speckled White’

Like Rhododendron there are also some great early flowering types of Narcissus available and ‘Tete-a-tete’ is one of the best. It is a cyclamineus type which means it has small very dainty flowers that are very graceful. The strong but subtle yellow is very useful in the poor light of late winter, this type also the added bonus of it being a scented. We grow this Narcissus in large drifts over a thousand strong however it works just as well in small numbers in the home garden. When planted near a path or door the scent can be enjoyed or if planted loosely through a flower border it will brighten up the space really well. If you want a really vibrant display then why not combine the Rhododendron with Hellebores and the ‘Tete-a-tete’.

• Height =30cm • Spread =20cm (per bulb) • Position/Aspect = Any except deep shade • Soil = Any except waterlogged • Pest and diseases = Bulb Might and Ell worm (prevent this by buying from a reputable nursery) • Style = Herbaceous, cottage garden, naturalised in grass, mixed border or pots

The Hellebore is one of the very best plants we grow at Aberglasney and we use them throughout the garden. ‘Harvington Double Speckled White’ is a visitor favourite and rightly so. It comes into flower by late January is at its best in February and can still look good well into May. When you couple this with the nice green foliage it produces for the rest of the year it makes it a must have for most gardens. There are few plants that have such striking flowers at this time of the year and even fewer that stay looking good for so long. There are two good tips for growing this Hellebore one is to mulch it with compost the other is to remove the old leaves in January to expose the flowers.

• Height =50cm • Spread =50cm • Position/Aspect = Any • Soil = Any fertile except waterlogged or very dry sunny • Pest and diseases = No real problems • Style = Cottage garden, woodland ornamental pot, mixed border, spring garden

144 | www.swansealife.co.uk

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HOUSE & HOME

MIRROR MIRROR ON THE WALL . . .

LAURA DAVIES picks out her favourite mirrors of them all laura.davies@swwmedia.co.uk

@LawsDx

Firbank Mirror, from £99 for a set of 2, Harvey’s, Llansamlet

peter.slee@swwmedia.co.uk

Colton Mirror, from £149, Harvey’s, Llansamlet

Loft Oval Mirror, £59, M&S, Swansea

Sun Mirror, £29.99, TK Maxx, Morfa Retail Park

Conran Marble Mirror, £99, M&S, Swansea

@PeterSlee56

Oval Mirror, £12, Sainsbury’s, Swansea

Biba Alana glass mirror, £150, House of Fraser, Cardiff

Spector Mirror, £199, Furniture Village, www.furniturevillage.co.uk

Y Hexagonal Wall Mirror, £99, Very.co.uk www.swansealife.co.uk | 147

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20/01/2017 16:45

HOUSE & HOME

LOVE THE

HOME YOU HAVE Don’t despair if your pad’s not perfect. Leading stylist Emily Henson shows Gabrielle Fagan how to embrace your space decor warts and all Let’s face it, our homes, just like our bodies, often leave a lot to be desired, and it’s easy to get dispirited about those lumps and bumps or spaces that don’t match our decor dreams.

So what a relief to find ‘imperfect’ interiors the ones most of us have - can be improved if not transformed, and all it really takes is a shake-up in our attitude.

“Most people I know have a long list of reasons why their home isn’t perfect,” says interiors stylist Emily Henson, author of Life Unstyled: How To Embrace Imperfection And Create A Home You Love.

“There can be all sorts of reasons for that.

Perhaps they’re renting and can’t make their own mark, there isn’t a lot of cash to spare for decorating, the space is too small or there isn’t enough storage. Actually, few of us feel our home fulfils every need - and let’s be honest, that’s a pretty tall order anyway.”

Instead of whingeing, Henson advises rebelling, by viewing “those spotless, clutter-free interiors” we envy in magazines and blogs as “a bit of a fiction and an unreal fantasy”, and instead revelling in our own style - flaws and all.

“It’s time to celebrate the beauty of imperfect interiors and overhaul your approach, so you see the opportunities rather than the problems. Instead of lamenting the fact you can’t warm yourself by your defunct fireplace, why not fill it with flowers and candles and congratulate yourself on your creativity?” declares Henson, who literally fizzes with energy and positivity.

“It’s all about breaking the rules and finding your own way in the world of interiors. I’ve always liked doing things my own way when it comes to my home, and not concerning myself too much with predictions for next year’s trend, or the right way to hang curtains,” she adds.

“Also, in reality, a home’s never ‘done’ because our needs and tastes are always changing,” Henson notes, “so let it evolve, take pleasure in that and you could suddenly realise it’s perfectly suited to you.”

FIX THE FLAWS

Here are Henson’s top tips for transforming how you see your ‘imperfect’ home...

•Keep a collection of small

decorative pots and tins for all the clutter which clogs up surfaces - from coins, batteries and rubber bands, to pens, paper clips and buttons. Once in a while, empty, sort and put away. In the meantime, let it go.

•Decoupage is an interesting alternative to painting for bookshelves. Choose pages from books or magazines which you find appeal, wrap the shelves in them, then secure them with PVA glue and varnish for a clean, smooth finish.

• It’s so easy to accumulate ‘stuff’ which can be displayed on open shelves or glass-fronted cabinets, but don’t feel you have to have everything on display at once. “I rotate collections as my mood changes and as I acquire new bits, and stash the rest in storage bins.”

• Give over one wall to a colourful collection of art. Ensure the display is cohesive by grouping them by theme, colour or material.

Display boxes of crayons, spools of cotton thread, anything which fits your theme, because variety will add life to a collection.

• A room with an interesting paint treatment can get away with a multitude of sins - the eye is distracted from the clutter and drawn to whatever inspired paint job you can think up. Make a feature of stairs, which often tend to be overlooked but are generally the first thing you see when you enter a home. Paint in a rainbow of colours and, for extra embellish-

ment, decorate with stickers, from numerals to words. Alternatively, spray paint the legs of a stool or chair, or create an intricate design on a blank wall.

• Refresh jaded furniture by taking it to a local car body shop, which can give it a spray in a jiffy. This will cover chips or damage and give an up-lift to an old piece that might have been destined for the junk yard.

• If you’re in a rented home where decorating’s not allowed, give a lift to a dull wall by suspending a single length of wallpaper with an eye-catching design or pattern. Alternatively, wallpaper a large piece of plywood and lean up against a wall, perhaps behind a sofa or bed, for an appealing focal point.

• Every home - including children’s rooms should have an area to tack up anything and everything which inspires, from photos and postcards, to cuttings from magazines or fabric swatches. They’ll offer a snapshot glimpse of your likes. Use a white board or cork board, or paint a square on a wall to designate an area - simply measure an area, mark the outline in masking tape and then paint within.

• Wooden crates can be turned into super storage solutions, if given a light sanding and sprayed with paint. Choose bright primary colours for impact, and ramp up the colour by painting the floor, a cheap and easy way to conceal scuffed wood or outdated tiles.

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20/01/2017 19:05

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Great escapes

RELAX THE MIND & SOUL IN ANTIGUA (page 156) NEW YORK, NEW YORK! (page 158)

251 Oxford Street, Swansea, SA1 3BL Tel: 0844 800 3855

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20/01/2017 14:21

GREAT ESCAPES

CARPE DIEM, CARIBBEAN STYLE Proving sun, sea and sand benefit both body and soul, Josie Clarke learns how to live in the moment on a wellbeing trip to Antigua

’m sinking my toes into white sand, as the turquoise Caribbean Sea gently laps centimetres away. A gentle breeze cools my face, and I have rum punch in my hand.

Four days of this heaven stretch ahead.

And then it happens. Without even consciously making the shift, my mind takes me back to damp, grey Blighty.

I’m thinking about, in no particular order, sewing name labels onto school uniforms, buying worming tablets for the dog, and the realisation I’ve left a bottle of wine in the freezer...

I’ve just lost precious minutes of this extraordinary experience. If not for the rum, I’d be absolutely furious. But this trip has a trick up its sleeve.

I’m at the beautiful Galley Bay Resort & Spa in Antigua, to learn how to holiday properly. This means learning how to be in the moment - and staying there. For four days. And I will achieve this though wholesome activities like yoga and sketching. (Not by being permanently drunk on rum.) The Elite Island Resorts Group, a collection of beachfront locations in the Caribbean, is offering new activities designed to ensure every moment of your holiday is actually spent holidaying, with the help of relaxation and mindfulness skills that can be used back at home too.

In my room, I find a beautiful Colour Me Calm colouring book, co-created

by Puffin illustrator Adam Stower and

I

DPS Caribbean_SLFeb17.indd 1

existential psychotherapist Dr Nicole Gehl; her private practice is based in London but she spent her formative years on Antigua, and returns regularly.

Galley Bay offers the book to guests as part of its reassuringly named ‘Ink & Drink’ sunset colouring sessions, which for me involve settling down on a charming wooden rocking chair on the resort’s beachfront deck with a Coco Loco (a Pina Colada with a twist), and colouring in Stower’s sketches of the various resorts’ views and landmarks.

Colouring in for grown-ups is quite the thing at the moment but, as Dr Gehl notes, it’s worthy of more than just a passing fad.

Its therapeutic potential is based on it being tactile and creative but not draining, and process-driven rather than outcome-driven. The repetitive motion of colouring in a picture of a gazebo on the beach in front of me is regulating my breathing, and lowering my adrenaline and cortisol production, apparently.

Stower visits Elite resorts throughout the year to guide guests through sketch workshops. He has us focusing our eyes and minds on the palm trees in front of us on the beach and, after two hours of single-minded creative pursuit, we’ve all turned out surprisingly good watercolour impressions of the view.

Yes, there’s rum involved, but I post my painting on Facebook to near universal acclaim, a suggestion I frame it, and only a little gentle mirth from my seven-year-old daughter.

Also tucked among the pages of the book are Dr Gehl’s tips for simple

mindfulness habits, widely recognised by health experts as an effective way of reducing psychological and physiological stress.

I grew up near a beach, but Dr Gehl’s suggestion to “listen to the texture and shapes of the sounds present, the soothing rhythm of the waves”, and “observe the silences between sounds” is probably the most relaxing thing I’ve ever heard. And if that’s not enough to add a little Zen to proceedings, I can also recommend her suggestion for the most mindful swim you’ll ever take: “Feel your feet sinking into the sand, the water on your skin. Stretch your arms in front of you and allow yourself to be completely accepted and held by the ocean. Take a deep breath, and glide forwards into the sea, refreshed and renewed.”

This holiday is about taking care of the body too, in the form of Floatfit Caribbean classes: 20-minute highintensity interval training (HIIT), or stretches on Aquaphysical’s Aquabase boards, which are effectively solid floating yoga mats.

I try out a session at the St James’s Club & Villas lagoon, down the coast from Galley Bay. It’s at this point that all my carefully curated mindfulness goes straight out the window, in front of a bemused group of tourists, who clearly realised early on that we would be providing the afternoon’s entertainment.

It’s about as hard - and fun - as it sounds to exercise on a floating board, but that’s the genius of it.

Not only are you putting your body through lunges, squats and planks, but

20/01/2017 15:33

AN OVERNIGHT STAY AT......

DoubleTree by Hilton Hotel Bristol South WHO GOES your core is getting a double workout by simply trying to stay out of the water.

And then there’s the laughing when the inevitable happens and you topple in. That works the stomach muscles too.

With a couple of days left to practise our newfound skills of mindfulness and living in the moment, we take a catamaran trip down the coast to a spot called Pigeon Point, where we swim ashore and settle on the beach to sketch the view of the bay in shades of blue and green. The last page of my little colouring book has a note on returning home from this paradise and suggests taking just 10 minutes a day to keep this “place of centre, this island-like quality within yourself to draw on in times of stress”.

Dr Gehl suggests that once back home, we “deliberately take the long way round or get into the long queue” and notice the frustration that arises, but then “imagine the feeling as a surfboard on which you’re able to stand and ride it out”. There. Simple. I get home, rescue the wine from the freezer, order the dog’s tablets and get those name tags sewn on school uniforms.

And embark on a plan to get back to Galley Bay for a refresher course next summer.

TRAVEL FACTS

Josie Clarke was a guest of Hayes & Jarvis (01293 762 456;www.hayesandjarvis.co.uk) who offer a seven-night holiday to Galley Bay Resort & Spa in Antigua from £1,999pp including allinclusive accommodation, transfers and return flights from London Gatwick with Virgin Atlantic.

Departs May 16, 2017.

The atmosphere is decidedly but not exclusively adult. Business travellers are surely amongst its biggest users using it as a wheeling and dealing base. But we also found some families and couples wanting to rest their head close to Bristol Airport ahead of a next-day flight. It was what we were doing too. I can understand why too. This is a real step up from the norm.

LOCATION Amazingly quiet yet just a short hop 10 minute drive to the aviation hub and a few minutes off the M5.

STYLE/CHARACTER Incredibly impressive from the outside with a bit of a ‘wow’ factor attached. Yes, the interior could perhaps do with a bit of a 2017 makeover but even so, very nice indeed. Built in 1790, it retains many original features of period property though has a huge new addition to it to one side and is set in six acres of landscaped gardens.

The mood is calm and civilised with touches of glamour. Think pleasing textiles and glass, clean lines, plenty of space, leather and marble. In short, a consciously groovy feel: this place is huge and feels pretty much on the button when you walk in.

SERVICE The lobby staff were first class.

The well dressed, youthful team run things with poise, and no unnecessary formalities. Everyone was keen to help and the dining and bar staff members were charming.

FOOD AND DRINK A couple of decent options including a casual pizza and pasta eaterie. But we went for the lively and atmospheric Marco Pierre White Steakhouse Bar & Grill which boasts everything you would expect from a traditional steakhouse offering locally sourced steaks and seasonal produce provided by local suppliers around the South West.

ROOMS Think big and bold. A lot of the rooms here look out over that expansive courtyard area which is great if you are a people watcher. Clean lines are again a hallmark of the rooms . Nice touches include a bigger-than-usual bed which was one of the most comfortable we have ever slept on. Its shower - which unusually, forms part of the room itself - was also of the all-singing, all dancing variety, perfect to set you up ahead of a long journey.

VALUE FOR MONEY Five-star comforts, calm rooms and a great location make this an appealing place to stay. The cost of a room will change on a regular basis though so it is worth constantly checking its website. Its weekend deals in particular can be surprisingly attractive. We stayed on a Friday night when our room cost came in at £79 for the night including breakfast.

Website: www.doubletreebyhilton.com Telephone: 01934 834 343. Visit wintersale.hilton.com www.swansealife.co.uk | 157

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20/01/2017 15:33

GREAT ESCAPES

NEW YORK, NEW YORK...

BIG, bold and never still for a moment, New York dazzles the senses, as RICHARD YOULE discovered

Centra Park

HERE are worse ways to tackle jet lag than spending a sunny afternoon in 843 acres of city parkland, then popping into an adjacent gallery to check out a Dutch master or two.

Central Park and the Frick Collection in New York’s Manhattan – once home to a settlement called New Amsterdam – afforded that particular pleasure.

It is hard to convey the dizzying bustle and soaring scale of New York’s most visited island borough.

Sedate Central Park is hemmed in by a vertical jungle of concrete, steel and glass, whose inhabitants follow ground and subterranean trails and feast at numerous street-level delis.

Mere 40 or 50-storey structures are like saplings spawned by giants like the Empire State Building and Rockefeller Centre, both of which offer unparalleledviews of what is essentially a rectangular-shaped island flanked by the Hudson and East rivers.

Consisting of five boroughs – only one of which, The Bronx, is attached to mainland USA – three Chinatowns and more than 400 neighbourhoods, New York accommodated more than 12 million international visitors last year. Of the 100,000-plus hotel rooms in the city, Yotel, on 10th Avenue and a 15-minute walk to Times Square was my base for three nights before I moved across the Hudson to Brooklyn.

Its self-styled cabin rooms were spotless, and free muffins for breakfast and coffee and tea on tap all day added to the welcome.

There was a large rooftop terrace, and a robot – yes, really (and it’s called the Yobot) - will place your bags in storage if you have a few hours to kill after checking out. Manhattan’s many attractions are best approached by dividing theisland into different sections, such as Upper Midtown and Lower East Side, catching the subway there, and then walking.

Emerging from some subway

T

stations, like Grand Central - a stunning dome concourse and then a line of magnificent skyscrapers - is an experience in itself.Galleries, museums, musicals, shopping, architecture, parks, river cruises and an amazing choice of food are there for the sampling.

Rising above it all is the city’s extraordinary skyline – I mean, is there anything anywhere to rival the Flatiron Building? Swansea’s Palace Theatre in its hey-day, I hear you say!

This constant straining upwards is resulting in an entire new neighbourhood, Hudson Yards, being built above a working rail yard in the city. That’s right, 14 acres of new real estate out of thin air.

Nearby is the High Line, which once thrummed with freight goods but now is a raised garden walkway offering stunning views of the East River and depositing pedestrians into trendy Greenwich Village and Chelsea.

The World Trade Center further south has been reborn into the Freedom Tower following the attacks of September 11, 2001, but the memorial and museum, whose centrepiece is the last steel column wrenched from the ground, are unquestionably worth a visit. Security is prominent everywhere in this district and, Flat Iron District

Washington Square Park

here’s a tip, the armed guards outside the Federal Reserve Bank of New York don’t do small talk.

The Metropolitan Museum of Art, in Upper East Side, with its Van Goghs, Cezannes, classical busts, stone sculptures and armour of “gentleman “ pirate Sir George Clifford, among thousands of other works of art, is also a must.

The bargain tourist attraction is the ferry trip (it’s free) to Staten Island and back, passing the Statue of Liberty and Ellis Island, where more than 12 million immigrants first touched down between 1892 and 1954.

Manhattan is also home to Wall Street, Chinatown and what’s left of Little Italy, while across Brooklyn Bridge is a booming borough where cranes and workers are reshaping the skyline.

The Big Apple has had its ups and downs, the infrastructure is at times a little creaky, there is more litter than you might expect, car horns blare the whole time, and homelessness is an open secret, but it is a mesmeric and an all-consuming city. One semi-retired lawyer I spoke to explained the two biggest changes in her lifetime in New York were the reduction in crime and migration back to the city of thousands of people who had moved to the suburbs. That seemed like a winning combination.

Like any big city with booming finance, tourism, culture and top-class architecture, your dollars tend to vanish fairly rapidly. But choose your eateries carefully and you’ll eat well and at a good price.

The people I met during my October trip were cheerful, helpful and proud of theircity, though few had much time for fellow New Yorker Donald Trump. But he couldn’t win the forthcoming election, could he?

Richard Youle spent three nights as a guest of Yotel, 570 Tenth Avenue, Manhattan. Premium Queen rooms, sleeping two people, start at $161 (£128) including a 10 per cent discount for a three-night or more booking.

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20/01/2017 15:42

Out

& about

RICHIE HAMMOND (page 160) WALK OF THE MONTH (page 164) A VIEW TO DIE FOR...! (page 170) MY SWANSEA (page 172)

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20/01/2017 14:13

OUT & ABOUT Moonlight at Bracelet

Frosty sunset on Mumbles Hill

S N A P S H OTS O F

SWA N S E A B AY Tranquil beaches. Hidden corners. Unexpected views.

Join photographer RICHARD HAMMOND as he explores some of Swansea and Gower’s coast and countryside. This month he visits Bracelet and Limeslade Bays...

HIS month we visit the point where Gower begins, at beautiful Bracelet Bay and Limeslade.

Bracelet Bay is many things to many people. It’s the place you drive to on a Sunday afternoon for an ice-cream and sit in the car to look at the lighthouse and the waves. Perhaps for you it’s a place to take children on to the beach and to the playground below the Coastguard Station on Tutt Hill.

T

For others, it will be a start and finish point for walks, maybe a

fishing location, excellent photography spot, a place for a meal or somewhere you might have driven to with a close friend at the end of an evening for a romantic interlude!. It means many different things to so many different people. But what it will mean for us all, are great memories!

You may have other reasons to visit or specific memories that make it a special place for you.

As I’ve mentioned, one of the main features of the Bay are the two tidal islands which make it a very popular place for photographers.

Coastguard Station

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19/01/2017 18:00

Lovers at Limeslade

“

BRACELET BAY

IS MANY THINGS TO MANY

PEOPLE

Mumbles Lighthouse was completed in 1794 when two open coal fires were used as its light. This was soon replaced by oil fuelled lights as the coal fires were difficult to maintain. The lighthouse was automated in 1934 and electrified in 1969. The Tower stands 17m high and the light can be seen for 15 nautical miles. It also has a fog horn which sounds three times a minute and can be heard for two

A Mumbles cave

“

The outer Island which hosts the Lighthouse can be reached by foot at low tide. But please, always exercise extreme caution as the incoming tide could cut you off

BUT WHAT IT WILL MEAN

FOR US ALL, ARE

GREAT MEMORIES

Bracelet Bay

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19/01/2017 18:01

OUT & ABOUT

The famous apple

Sunrise at The Mumbles

nautical miles. In 1995, the main light was changed to an array of solar panels and emergency monitoring equipment was added.

Mumbles Lighthouse

Bracelet is a Site of Specific Scientific Interest (SSSI) due to the limestone geology and the small fossilised coral reef that can be found near the centre of the bay. Also of interest to geologists are the limestone rocks that show a number of folds and faults as the rocks were deformed during the mountain building period some 290 million years ago. Don’t be surprised to see a Grey Seal or two when you visit the bay as they can be a common site hunting their prey of sand eels (common in Bracelet) cod, crab and flat fish. The average daily food requirement is estimated to be 5 kg (11 lb), though the seal does not feed every day and it fasts during the breeding season. This is the time of year you’ll see their pups and a very good spot for this is at Worm’s Head.

“

“

The Island has always been of military strategic importance. Large Guns have guarded Swansea from there from many possible invaders. Napoleon and the French were though to favour Swansea as an invasion location and so in 1803 a gun battery was put in place on the Island and Mumbles Hill. And during the Second World War two 4.7-inch guns were positioned there to defend against Hitler and the Germans. A pair of huge searchlights was also placed there in two concrete stations which are visible from the Devon side today.

ONE OF THE MAIN FEATURES

OF THE BAY ARE TWO TIDAL

ISLANDS WHICH MAKE IT A VERY

POPULAR PLACE FOR

PHOTOGRAPHERS

Limesleade beach

Forttes

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19/01/2017 18:01

Dan’s quick photography tip

Don’t use a Flash indoors - Flash can look harsh and unnatural especially for indoor portraits. So try pushing up the ISO 800-1600 which will make a big difference to your shutter speed. For mobile phones, position the person in a well-lit area if possible then use the cameras editing facilities to lighten or enrich the shot.

At low tide another lovely cave to visit is on the East of the bay in the rocks. It’s actually a curved tunnel carved naturally through the limestone rock with smooth walls a floor of pebbles and rock pools where you may find beautiful star fish amongst others

Limesleade beach

So Bracelet is a beautiful Bay with the two tidal islands (the end on hosting a lighthouse) on one side and a Coastguard Station (The Coastguard Station which closed operationally in March 2015 is now an Administration and training location) and Castellamare Italian restaurant on the West. In-between there’s a mixture or sandy and rocky bay where you can swim with lifeguard cover in the summer or where you can walk your dog in the winter. The cliffs and rocks are all limestone, hence the name of the next bay along which is Limeslade

Time for wine

Why not dine overlooking those wonderful views of Bracelet Bay and Mumbles Lighthouse. The Italian Restaurant Castellamare serves fresh fish, steaks, chicken and pasta dishes, good wines and desserts. They have Lunchtime Special (Starter and main course for £10.95) which is served daily between 12pm and 2.30pm (12-4pm Saturdays and Sundays.

Next-door there’s also a pleasant café with a large capacity seating area with approximately 140 seats inside and another 200 outside. The menu includes stone baked pizzas, pastas, snacks, sandwiches, children’s meals and traditional fish and chips.

Grey Seal at Bracelet

Behind the Bay lies Mumbles Hill which is a lovely spot for a walk. Mumbles Hill Local Nature Reserve with 23 hectares and was declared a Local Nature Reserve (LNR) in 1991 to protect the site for both wildlife and people. There are over 200 species of plants and fungi, 40 species of birds and hundreds of species of butterflies, bees and bugs. Small mammals such as voles, foxes and shrews also can be seen. Resident birds include green woodpecker, skylark and jay whilst migratory birds include house martins, swallows and garden warblers.

Did you know?

A two-bed fisherman’s cottage on Tichbourne Street, Mumbles will cost you £199.950 . A two-bedroomed partment on Mumbles Road, £330,000. Need something bigger? How about a six bedroom semi-detached house on Overton Road for £525,000

Next month we’ll visit one of my favourite Gower bays, Pwll Du, and take a look at the incredible history of the bay as well as a few surprises I’ ll see you then

Limeslade is a lovely little cove next to Bracelet. It is a sheltered, mainly rocky beach with little sand but you can swim there and used to be a regular spot for me in the 1980s. The car park is below the Coastguard Station and this is where you pick up the excellent Wales Coastal Path which will take you Rotherslade and Langland. There is an old iron mine at the head of the bay which dates back to Roman times. Above the bay is my favourite place in Swansea or Gower to eat an ice-cream

Richie.

Last year was the 80th anniversary for Fortes ice-cream parlour.

I can’t think of many nicer places to sit outside and enjoy a delicious ice-cream or having a hot chocolate in winter.

NEXT TIME...

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19/01/2017 18:02

OUT & ABOUT

A N D R E W

M O R G A N â&#x20AC;&#x2122; S

SWANSEA BAY WALK Join ANDREW MORGAN as he leads us on a Swansea Bay walk.

This month, he takes in the views on Reynoldston Green.

Start/Finish location ..............Reynoldston Green Distance ......................................4 miles (2 hours) Level .............................................Moderate Parking .........................................On road near King Arthur (not the drive)

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20/01/2017 19:06

Reynoldston Green....

It’s lovely to go for a walk in winter and enjoy the fresh air. You can wrap up against the cold and generate your own heat as you walk. Of course, we all hope it will be dry but if it rains then a waterproof jacket and trousers will keep you dry. There can be more mud about in winter but you don’t worry about it and just wear a good pair of boots and take a walking stick. I’m leading a walk from Reynoldston on Saturday, February 25th so come along and see if I do part of this one or take you on one of the many alternatives.

Starting from the road in front of the King Arthur, head north on the rough track across the green to the other road. Turn left and follow this road past the junction and uphill slightly. Watch for the narrow green lane on the left between houses that descends to the village hall and the church. Descend straight ahead where the road bends left around the churchyard. Turn right and follow this narrow lane to a bend where a stile allows you to go straight on into the field. Continue straight on, parallel with the muddy sunken lane to a gate and stile. Turn right and take in the views of Rhossili, Harding and Llanmadoc Downs. Continue along the hedgerow, passing through two field boundaries towards a solitary house where a stile goes right and onto Frogmoor.

Follow the metalled track that crosses the moor to another house. The gate across the road is a better option than the waterlogged stile. Follow this tarmacadam lane for a quarter of a mile then at a right hand bend, go left over the stile. Continue straight on with the hedge to your left and pass into the next field, continuing straight on now with the hedgerow on your right (but note on the left, some fallen ancient standing stones).

We quickly pass a smaller standing stone then very carefully cross two stiles before heading diagonally left to a third stile. Crossing this, the footpath again heads slightly left to cross a stile and descend into the remnants of an old farm track. Immediately ascend and cross another stile. Turn left and follow the hedgerow parallel with that abandoned track until close to the village of Knelston, you eventually join the end of that ancient highway.

Turn left on the main road and watch out for traffic. Pass the school and garage then turn left along a tarmacadam lane. After a short distance, behind a Dwr Cymru electricity box on the right, cross a hidden stile.

Head diagonally left to the far corner of the field. Crossing a stile, bear right along the edge of three fields and cross a stile on the right. Bear left and follow the slightly raised ground through the centre of the field to a stile on the left of the houses. This brings you to the lower Reynoldston Green. Follow the road straight on, watching for traffic and return to the start.

Upcoming walks

FEBRUARY...

WED 01 Gorseinon to Swansea (9 miles) • Moderate meet 10.00am Gorseinon: Car Park by Lloyds Pharmacy SAT 04 Blackmill Ogmore Valley (6 miles) • Moderate meet 11.00am Blackmill: Cattle Market car park SUN 05 Coast & St Illtud’s Walk (10 miles) • Moderate meet 9.00am Llanelli: Pwll: Pavilion Cafe SAT 11 Cowbridge (6 miles) • Moderate meet 10.00am Francis St. SUN 12 Pontrhydyfen (11 miles) • Moderate meet 9.00am Francis St. MON 13 Neath Canal, Resolven (4 miles) • Easy meet 10.00am Resolven: A465 roundabout WED15 Swansea Canal (8 miles) • Easy meet 10.00am Clydach: Coedgwilym Park SAT18 Swansea Valley (5 miles) • Easy/Moderate meet 11.00am Pontardawe: Tesco’s car park SUN 19 Fan Hir (10 miles) Strenuous meet 9.00am Francis St. TUE 21 Llanmadoc Hill (8 miles) • Moderate meet 10.00am Cwm Ivy Car Park

Andrew Morgan

Transport: Traveline: www.traveline-cymru.info 0871 200 22 33 or BayTrans: www.baytrans.org.uk/

SAT 25 Reynoldston (6 miles) • Moderate meet 10.15am Francis St. SUN 26 Gower Alps (12 miles) • Strenuous meet 10.00am Reynoldston: Road near King Arthur

Visit our website: www.swansearamblers.org.uk

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MIKE DAVIES LEISURE 665 GOWER ROAD UPPER KILLAY SWANSEA. SA27HE TEL:01792 203177 INFO@MIKEDAVIESLEISURE.CO.UK

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WWW.MIKEDAVIESLEISURE.CO.UK BLANK 5-pageJames.indd 166

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GREAT ESCAPES The Dylan Thomas Boat House in Laugharne

11

PLACES TO VISIT

THAT ARE WITHIN AN HOUR’S DRIVE

FROM SWANSEA...

Perhaps you’ve lived in Swansea all your life, or maybe you’re just here for a weekend... either way, you’ll find something new to do here.

VICTORIA JONES reports...

1. DYLAN’S BOATHOUSE Dylan Thomas lived at his beloved boathouse for the last four years of his life.

The Swansea born writer is also thought to have penned Do Not Go Gentle and the “play for voices” Under Milk Wood at the boathouse.

It is now a tea room and art gallery.

SWANSEA is the city by the sea and there are always plenty of brilliant things to do.

But if you want to discover something new then there are also some amazing places just a short drive away. Whether you want to visit beautiful gardens, soak up history or do something brand new, we’ve found some top-notch things to keep you occupied....

We’ve also estimated times and the distance from the city centre, but check for traffic updates ahead of your trip.

It costs £4.20 for adults and £2 for 7-16-year-olds. Children under seven go free.

3. PEMBREY COUNTRY PARK

Visit the boathouse website for more information.

A unique blend of coast and countryside means this park has something for everyone.

................................................................................

Where: Laugharne Distance from Swansea: 52 minutes/43 miles

2. THE NATIONAL BOTANIC GARDEN OF WALES Wander through the grounds which boast an amazing collection of over 8,000 different plant varieties spread across 560 acres of beautiful countryside. The attraction has the world’s largest single spanned glasshouse which displays Mediterranean climate zone plants. It is also the first botanic garden in Britain to be crowned Dark Sky Discovery Site.

It costs £9.75 (which includes Gift Aid) for adults, children (5-16) £4.95 (which includes Gift Aid) and under fives go free.

The Glasshouse at The National Botanic Garden od Wales

Visit the National Botanic Garden of Wales’ website for more information.

There are eight miles of golden sands at Cefn Sidan, 550 acres of woodlands, caravan and camping pitches and picnic and BBQ sites. You won’t be short of things to do since activities on offer include horse riding, the longest toboggan run in Wales, a dry ski slope, adventure playground and outdoor laser tag.

It costs £2 for car parking in low season and £5 during high season.

This is what the toboggan run is like: Visit Pembrey Country Park’s website for more information ................................................................................

Where: Pembrey

.......................................................................................................

Where: Llanarthne Distance from Swansea: 32 minutes/24 miles

Distance from Swansea: 47 minutes/25 miles

4. MANOR WILDLIFE PARK Run by the ex-TV presenter Anna Ryder Richardson, this zoo is home to dozens of exciting animals and range from the exotic, like tigers, to the more familiar, like goats.

It costs £11.95 for adults and £9.95 for children. Children under two go free.

Visit annaswelshzoo.co.uk for more information. ....................................................................................................................................................................................

Where: Tenby Distance from Swansea: 1 hour 6 minutes/52.4 miles

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GREAT ESCAPES

8. CASTELL COCH This 19th century Gothic Revival castle, with its colourful interior and beautiful woodland setting, looks like it is straight out of a fairytale.

It costs £6 for adults and £16.20 for a family.

Visit cadw.gov.wales for more information. .............................................................................

Where: Tongwynlais Distance from Swansea: 48 minutes/38.8 miles

5. WALES APE AND MONKEY SANCTUARY Chimps wrap up warm at the Wales Ape and Monkey Sanctuary

9. ICE HOCKEY

10. FFOS LAS RACECOURSE

This brilliant place rescues monkeys and apes from zoos and laboratories and gives them a better life.

Cheer on the Cardiff Devils at Ice Arena Wales. The £16m rink houses two ice pads and seating for 3,000 spectators.

It is £6.50 for adults, juniors (age 3 to 14 years) are £3.95 and children under three go free.

It costs £15 for adults, £7 for children and under threes go free.

Set in 600 acres of beautiful Carmarthenshire countryside, the horse racing and conferencing venue was built on the site of the largest open cast mine in Europe. It costs £15 for adults if you book online or gate prices are £20 and it’s free for under 18s.

Visit their website for more information.

Visit cardiffdevils.com for more information.

................................................................................................

....................................................................................

Where: Abercrave

Where: Cardiff Bay

Distance from Swansea: 35 minutes/19.2 miles

Distance from Swansea: 49 minutes/42.7 miles

Visit the website for more information. ...........................................................................

Where: Trimsaran Distance from Swansea: 38 minutes/18 miles

6. Aberglasney Gardens Set in the Tywi Valley, Aberglasney’s gardens are among the finest in Wales, with the oldest parts dating back to 1477. It costs £8 for adults and £4 for children which includes Gift Aid. Visit the website for more information. .....................................................................................................................................................................................

Where: Llangathen Distance from Swansea: 40 minutes/26.3 miles

11. MARGAM ABBEY AND PARK Chapter House ruins (Photo: Archangel12/Flickr) The imposing ruins of Margam Abbey, which was founded in 1147, and its neighbouring castle are an impressive sight.

Then there is Margam Park with its wild deer, farm animals to stroke, a train around the grounds, acres of grass to run around on and a grand old stately home.

Entry to the park is free although there are charges for parking.

Visit the Margam Park website for more information. .............................................................................

Where: Port Talbot

7. ST FAGANS

Distance from Swansea:

The grounds of St. Fagans Castle, now part of the St. Fagans National History Museum St Fagan’s National History Museum brings the past to life with over 40 original buildings from different historical periods. It’s open daily 10am-5pm.

No entry fee but it costs £4 car parking.

Visit the St Fagans website for more information. ........................................................................................................................................................................

Where: Cardiff Distance from Swansea: 44 minutes/37 miles 168 | www.swansealife.co.uk

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       

               

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©LW

1/21/2017 10:01:23 PM

OUT & ABOUT

A VIEW TO DIE FOR....!

It’s probably the most photographed house in Wales - but what does the cottage overlooking Rhossili look like inside? PETER SLEE has been finding out...

IF you’ve ever looked out from the cliffs at the majestic sweep of Rhossili, you’ve probably noticed this place It’s a splendidly isolated house standing in acres of its own space above a Gower beach voted one of the most beautiful in the world Not a bad place to call home then!

Though the traditional interior is homely rather than all-out stylish, the spectacular setting makes this cottage one of the National Trust’s most popular. It’s around half a mile from Rhossili

village via a farm track.

The Old Rectory at Rhossili is usually booked far in advance with anything up to a three year wait to stay here.

But there appear to be no bookings at all for February and March, in case you feel like hunkering down. The four-bedroom cottage, which dates back to the 1850s, sleeps seven people.

The four-bedroom cottage, which dates back to the 1850s, sleeps seven in gorgeous rooms like this...

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...A VIEW FROM ONE OF THE WINDOWS You won’t find many neighbours nearby - although there’s a pub half a mile away at the top of the cliff if you can tear yourself away

ONE OF THE BEDROOMS From which you can peer out at views like this

THE DINING AREA The Old Rectory’s ground floor has a sitting room, study and dining room with wood-burning stoves and large kitchen and there is a utility room in adjacent outbuilding

The cottage can be booked through the National Trust.

So next time you’re stood gazing at this view, wonder no more what this beautiful cottage looks like inside

THE KITCHEN Upstairs, you’ll find four gorgeous bedrooms, and this view

THE FRONT GARDEN The primeval, sleeping dragon-like rock formation you can see in the distance is Worm’s Head, while in other direction, you’ll find Blue Pool Bay and the dunes of Llangennith

THE TRACK TO THE COTTAGE Walking through the stone walled property it’s easy to imagine JP Lucas, one of the first ministers to live at the Old Rectory, resting at the oak table on the ground floor, having finished his horse and carriage visits to his parishes in Rhossili and Llangennith

FRESH FLOWERS Some of the outbuildings, meanwhile, are believed to date to medieval times

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OUT & ABOUT

M Y

S W A N S E A E M MA

Tell us about you...

I would call myself a ‘Jill’ of all trades, but I’ve always thought that the phrase discredits a multi-tasker! I am a make-up artist from Llanelli, having worked on screen for S4C, and behind the scenes at photoshoots and TV studios for almost seven years now. I am the resident ‘beauty expert’ on “Prynhawn Da,” where I conduct live beauty demonstrations through the medium of Welsh.

I held the title of Miss Wales back in 2015, and represented our beautiful country at the Miss World competition in China. I have just recently launched my very own beauty vlog, to share all of my favourite beauty products and trends with you all.

The vlogs will soon be available via the Swansea Life website and social media!

Where do you call home and where do you spend most of your time?

I’ve lived for the past 24 years on the same street, in the same house, in Llanelli. I grew up near Park Howard, and I hate the thought of living anywhere else! It’s such a tranquil neighbourhood. I actually spend the majority of my working life in Swansea now though, so I’m sure a move to the big city will happen one day... When I get tired of the drive maybe!

Tell us about your time as Miss Wales...

Winning the title of Miss Wales was a tremendous achievement, and one that I am very proud of. I had always been encouraged to enter the competition by friends and family, having modelled for years and known previous winners. I never felt confident enough to go for it, but I’m so glad that I eventually found the courage! The Miss Wales crown is a symbol of fundraising, and the charities that we work with, and raise money for, are at the heart of the organisation. In 2015 the Miss

JEN KI N S

I’ve always maintained that variety is the spice of life! I love that one week will never be the same as the next.

I have an agent for my modelling work, an agent for my acting work, I have my freelance make-up work as well as working part-time at the Estee Lauder counter in Debenhams, Swansea, and I appear on S4C and speak on Radio Cymru fairly often too. Juggling it all can sometimes be tough, but I love all that I do and I wouldn’t have it any other way!

Swansea Life’s new beauty blogger Emma Jenkins, a TV presenter, model, actress and make-up artist from Llanelli gives us the inside story on ‘her’ Swansea...

Wales finalists and I raised just over £11,000 for Beauty with a Purpose, the Miss World charity that helps disadvantaged children.

It was an honour to represent such a charitable organisation. Over my year, I travelled to Bulgaria, LA and China, and met so many inspiring people. I dedicated my year to helping Llanelli Women’s Aid, as an ambassador, and I continue to work closely with them. Whilst I was at Miss World, I was placed in the Top 12 of the talent round, where I sang ‘Calon Lan.’ I was so proud that out of 120 contestants, I was chosen to sing such an iconic Welsh song on Chinese television. It was truly an unforgettable year!

Do you find it difficult juggling so many jobs?

What is your morning beauty regime?

I always make sure I’ve cleansed, toned and moisturised the night before, so that I wake up feeling fresh! I repeat this step when I wake, and then usually just go for a slick of eyeliner and some colour on my lips. I have suffered with adult acne in the past, and so a good coverage foundation and some light contouring is a must! I absolutely love my Estee Lauder Double Wear foundation, it lasts all day and looks flawless. My biggest beauty tip is to drink lots of water, and to get your eyebrows shaped by a professional! No two pieces of advice are more valuable where beauty is concerned!

What do you like to do in your spare time?

I love spending time with my family, especially my nephew Aron! He’s 5 years old and loves playing superheroes with his auntie Emma. I love to be with my partners family too, his niece and nephew are always at the centre of my attention when I’m with them! I’ve just recently joined Llanelli’s Beach Bootcamp, I’m trying to shake off the January blues with a bit of a health kick! I bake quite a lot, so that hobby has had to go on hold while I focus on salad and squats instead of chocolate and cakes! Let’s hope I can obstain!

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Three Cliffs Bay

If a friend of yours wanted to spend a weekend in Swansea, what would you tell them to include in their itinerary?

Whenever a friend comes to visit, I will always take them to one of two places: The Grape and Olive or La Parilla. The food and atmosphere in La Parilla never fails to impress, but the views from the Grape and Olive restaurant are truly outstanding. I always recommend Langland Brasserie for a spot of lunch too! But there’s so much more to do in Swansea than just eat and drink! In the summer time a walk on the coastal path is so wonderful, shopping on Newton Road in Mumbles or a trip to Three Cliffs Bay to take in the views. We really are spoiled for choice!

What would you do as mayor of Swansea for the day?

I would put plans in place to try and help people living on the streets in and around Swansea. It’s deeply troubling to me that every time I go in to the centre I see atleast one homeless person begging on the street.

The amount of times I have given my lunch away is just crazy. I think we could all do a little more to try and tackle what is, quite frankly, a heartbreaking situation. I remember in January of last year seeing a man sat outside

Primark, in the centre of town, with no shoes or socks on, shivering violently, as shoppers just passed him by. I asked him his shoe size, walked straight into store, and I bought him some good, thick socks and a pair of boots!

As mayor, I would definitely try to tackle this issue!

Park Howard in Llanelli

If you could buy any building in Swansea, which would it be and why?

I absolutely love old country houses. I would love to buy Parc-le-Breos house in Gower. It’s a beautiful bed and breakfast, but I’d quite like to turn it into my own private retreat!

I love spending Sunday afternoons at the King Arthur Hotel, so it would be perfectly situated for me. I remind myself never to take our stunning Welsh countryside and coastal walks for granted, we really are so lucky to live in such a breathtaking part of the world.

Newton Road in the Mumbles

How would you like Swansea to look in 10 years time?

Swansea has the potential to be an even bigger attraction for people all over the UK and further afield. I would love to see more shops taking up residence within the city centre, as well as more funding for independent businesses to thrive.

The King Arthur Hotel

Langland Brasserie Langland Brasserie

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The Wheel Specialist     

                                              

                                                     

• 12 Months Guarantee • • • • • • •

(conditions apply)

Same Day Service Drive in Drop Off Private & Trade Welcome Range of Colours Range of Finishes Diamond Cutting Service New Tyres Service

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Motoring

TRAINER SWANSEA

Motoring_SLFEB17.indd 1

375 Carmarthen Road, Swansea 01792 651474

20/01/2017 14:05

THE NEW CITROËN C3 AT BASSETTS WITH CONNECTEDCAM CITROEN™*

NEW CITROEN C3 brings you innovative on-board technology, like the world first ConnectedCAM Citroën™* positioned behind the rear-view mirror, it’s integrated full HD camera with a wide 120° angle view, 128Gb memory and GPS. With a touch of a button, you can take a photograph or record up to 1 minute of video to share on social media or email to friends.

The free ConnectedCAM Citroën™* app is like a personal safety camera too. It transmits GPS coordinates every time you stop, which could be

vital in a breakdown or accident. If the car senses an impact, the camera will save the footage from 30 seconds before and 1 minute afterwards.

With a choice of 9 body colours and 23 roof colours, there are 36 possible combinations to consider. Colour touches also include fog light surround, door mirrors and rear quarter panels.

You can express yourself further by selecting the unique Airbump® panels and dramatic optional panoramic sunroof.

ECONOMY, PERFORMANCE & SMART TECHNOLOGY NEW CITROEN C3 features a choice of the latest PureTech petrol and BlueHDi diesel engines.

Each delivers a balance of economy, efficiency and inspiring performance. To keep you in control everywhere. CITROËN Connect Nav navigation* offers real-time traffic information at your fingertips or via voice recognition. Meanwhile the Blind Spot Monitoring system* alerts you to unseen vehicles behind, using a warning light in the door mirror.

At your destination, the Reversing Camera* shows

a perfectly clear view on the 7 inch touchscreen for precise manoeuvres.

The PureTech 110 engine won International Engine of the Year Award in the 1.1 to 1.4 category, organised by the Engine Technology International magazine.

NEW CITROËN C3 was awarded the best ‘Urbanite in BBC TopGear Magazine’s latest ‘Best Cars of the World’ issue, in addition to being a finalist for European Car of the Year 2017.

AVAILABLE AT BASSETTS NOW!

2017FebAdsPlan.indd 176

1/23/2017 1:15:00 PM

NEW CITROËN C3

Share what you see with ConnectedCAM Citroën™* It’s the world’s first built-in camera. Capture and share amazing moments in a click.

Only in the New Citroën C3. It’s AS UNIQUE AS YOU ARE.

FROM ONLY £195 PER MONTH & £495 INITIAL PAYMENT ON PERSONAL LEASE° bassettsgroup.co.uk Model shown: New Citroën C3 PureTech 82 Manual Flair incl. Polar White paint and ‘Cross’ alloy wheels from £195 per month & £2767 initial payment. °Prices & offers apply to retail sales of qualifying models ordered & registered 01/01-31/03/2017 or until such time as offers/prices may be withdrawn by Citroën at its complete discretion & include VAT, delivery to dealer & number plates, Government Registration Fee & 12 months’ graduated vehicle excise duty. Optional paint available at extra cost. Elect 4 Personal Lease rentals shown apply to New Citroën C3 PureTech 68 manual Feel. 34 monthly rentals at the rates shown will be required followed by a significant optional final rental.

Excess mileage charges may apply if the agreed annual mileage is exceeded. Payment of the optional final rental extends the rental term (this does not transfer title of the vehicle) & requires an annual rental equivalent to one months’ rental. You will not own the vehicle. Finance subject to status. Finance provided by and written quotations available on request from PSA Finance UK Ltd (company registration number 01024322), Quadrant House, Princess Way, Redhill, Surrey, RH1 1QA, UK. PSA Finance UK Ltd is authorised and regulated by the Financial Conduct Authority. Over 18s only. A guarantee may be required. ARTHUR BASSETT & CO LTD IS ACTING AS A CREDIT BROKER AND NOT A LENDER. TO FINANCE YOUR VEHICLE WE MAY INTRODUCE YOU TO A LIMITED NUMBER OF LENDERS. Offers & specification correct at time of going to press from participating Dealers. Terms & conditions apply. Please ask us for details. Subject to stock availability. *Standard on Flair models.

Official Government fuel consumption figures (Range): Urban cycle, Extra urban, Combined (litres per 100km/mpg) & CO2 emissions (g/km); Highest: New Citroën C3 PureTech 68 manual Feel 5.7/49.6, 4.1/68.9, 4.7/60.1, 109. Lowest: New Citroën C3 BlueHDi 75 S&S manual Touch 4.2/67.3, 3.1/91.1, 3.5/80.7, 92. MPG figures are achieved under official EU test conditions, intended as a guide for comparative purposes only, and may not reflect actual on-theroad driving conditions.

BASSETTS SWANSEA 01792 310900

ATLANTIC CLOSE, SWANSEA ENTERPRISE PARK, SWANSEA SA7 9JF www.bassettsgroup.co.uk

2017FebAdsPlan.indd 177

1/23/2017 1:15:18 PM

2017 SEA-DOO SPARK TRIXX AN AFFORDABLE PWC THAT FOCUSES ON FREESTYLE FUN What’s missing from today’s personal watercraft market? Arguably a little bit of oldschool fun factor. Sure today’s models carve on the proverbial dime and reach dizzying top speeds, but in the process they’ve lost a little bit of that freewheeling playfulness.

Riders used to have fun spinning the craft out into a 180 or power sliding them through a corner. Now, those types of maneuvers are mostly a memory as hulls hook with tenacity and favor precision over playtime.

Playfulness, however, is coming back into vogue. Sea-Doo likely started the trend with the GTI, and more recently, the SPARK. But no model has taken playtime to the extreme like the 2017 SPARK TRIXX.

GETTING TRIXX-Y

The Spark TRIXX is designed to make freestyle maneuvers easier. Based on a two-passenger SPARK with the 90hp 900 ACE HO engine, the TRIXX is distinguished by a trio of features designed to work together to bring out the

Positions range from a base setting 3” higher than the normal Spark position, to 6” higher fully extended. The final component of the TRIXX system is a set of wedges added at the rear of the footwells. Angled at 60 degrees, the 7.5” x 4.5” blocks give the rider a secure footing when riding bow high, as well as make it easier to position your weight over the stern on the craft.

So is the SPARK more fun doing TRIXX? The consensus from most of the press on hand at the brand’s media launch was yes. With handlebars up and trim high, it’s surprisingly easy to pull the craft into a tailstand. With practice, you can hold that position, turn it into a rotating tailspin, or perform tail hops with relative ease. For more aggressive riders, the enhanced leverage and nozzle angle also makes it possible to pull off old-school “nose stabs” or bronco-style leaps out of the water, although beware the return to earth can be a little jarring if you don’t land it just right. With the enhanced nozzle range, I also found it easier than before to spin the craft out into power slides or surface 180s. Keep in mind many of these are tricks few people have ever accomplished on a PWC, let alone a runabout.

Sea-Doo envisions family and friends trying to one up each other inventing new moves, and bragging about it on social media to further fuel the TRIXX’s fire.

THE SPARK WITHIN craft’s freestyle potential. Most intriguing is a revamped VTS (Variable Trim System), which now features greater range. In stock form, the SPARK’s VTS trims the nozzle between 7 degrees up and -4.5 degrees down. On the TRIXX, that range increases to 17 degrees in the upward position and -6 degrees in the downward position. That enhanced range upwards effectively powers the bow up into the air with minimal throttle, making tricks like tailstands much easier to perform. A familiar “double-tap” of the VTS trim button on the handlebars allows riders to quickly switch between two pre-programmed positions.

Enhancing the potential offered by the greater VTS angles is a new handlebar setup featuring an adjustable aluminum riser. Designed to offer the rider greater leverage over the craft, the bar position can be changed on the fly by opening and closing a bicycle-style skewer located on the front of the handlebar column.

2017FebAdsPlan.indd 178

But what about when you get bored by these maneuvers, or like me, just plain tired out after hours of TRIXX play? A standard SPARK still lurks within.

I’ll rehash the story for those out of the loop.

The SPARK made waves upon its introduction for a low base price ($4,999, now increased to $5,299 for ’17), revolutionary hull and deck construction method (polypropylene with long-strand glass fibers rather than SMC), and, given the weight savings the latter provided, lower horsepower engine. In the TRIXX, that’s the aforementioned 90 hp 900 ACE HO, capable of powering the craft to an average 48 mph top speed. On the TRIXX, as on all HO engines, riders have the option to choose between the gentler acceleration curve provided by Touring mode, or the more aggressive power delivery of Sport mode.

Ninety horses may be minimal horsepower given what’s available at the opposite end of the spectrum, but on a small, lightweight craft

such as the SPARK, it’s enough and surprisingly fun. As is the hull, which when not spinning out or tailstanding, can be ridden with relative precision through the corners.

Sea-Doo continues to distinguish the SPARK with bold colors and eye-popping graphic kits.

The TRIXX combines both, with a black hull, Candy Blue (think teal) accent panels on the deck, and Chili Pepper red seat. Chili Pepper is carried over into graphics on the forward half of the hull, as well as the handle grips (which continue to incorporate the palm rest designed introduced in ’16). Intelligent Brake & Reverse, which gives the craft exceptional forward, neutral and reverse manners around the dock as well as braking power at speed, is also a standard component of the TRIXX package.

The primary parts can also be retrofitted to previous SPARK models..

THE VALUE OF FUN FACTOR

As to shortcomings, one that I immediately noticed was the lack of a standard reboarding step. When learning tricks it’s a given you’ll fall, and a step (available as an option) would make reboarding much easier. I’d also like to see some form of padding forward of the saddle to cushion the inside of the knees and upper calf. Getting tricky can produce the occasional bump and bruise. And like all SPARKs, storage amounts to a small glovebox. If you want more, you’ll need to add the optional 7-gallon forward compartment, and lose a little of that cool, skeletal look.

But overall, I like the the fact that the TRIXX brings back a little fun factor to what have become relatively precision rides. During SeaDoo’s two-day press intro, I never took the TRIXX further than 100 yards from the beach, and probably didn’t go much faster than 10 mph much of the time.

That I still had a heck of a lot of fun was probably the TRIXX’s biggest trick of all.

1/23/2017 10:28:39 AM

A WHOLE NEW WAY TO PLAY SWANSEA SEA-DOO®

M&P Direct Ltd. Garngoch, Gorseinon, Swansea. SA4 9HN. www.swansea-sea-doo.com | tel. 01792 224450

JanAdPlan.indd 190

No matter what you’re looking for, Sea-Doo now offers a new wide range of performance watercraft for every purpose and budget. From the super fun Spark series, to the specialist Wake Pro and high performance, supercharged RXP-X 300.

12/16/2016 1:07:48 PM

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what’s on

CALENDAR OF EVENTS (page 182) WHAT’S COMING UP (page 184) BIG INTERVIEW (page 186)

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Got something to tell us about, for inclusion in the Whatâ&#x20AC;&#x2122;s On section?

Please contact Mark Rees...

THIS FEBRUARY...

mark.rees@swwmedia.co.uk 01792 545529 @reviewwales

WEDNESDAY

THURSDAY

MAX BOYCE

2

3

LUNCHTIME ORGAN MUSIC: LESLIE RYAN

THE WIZARD OF OZ

SWINGING AT THE COTTON CLUB

BRANGWYN HALL, 12.45PM

SWANSEA GRAND THEATRE, UNTIL FEBRUARY 4

TALIESIN ARTS CENTRE, 7.30PM

1

THE PRINCESS ROYAL THEATRE, PORT TALBOT, 7.30PM

SUNDAY

FRIDAY

SATURDAY

4

MONDAY

TUESDAY

GLENYS COUR EXHIBITION

ABERTAWE FESTIVAL OF YOUNG MUSICIANS

THE PLAY BUS

GLYNN VIVIAN ART GALLERY, FINAL DAY

BRANGWYN HALL, UNTIL FEBRUARY 7

5

6

WEDNESDAY

THURSDAY

FRIDAY

MY ONE AND ALL: MY SWANSEA COAST

PWC PANTOMINE 2017

BBC NATIONAL ORCHESTRA OF WALES

TALIESIN ARTS CENTRE, UNTIL FEBRUARY 18

SWANSEA GRAND THEATRE, UNTIL FEBRUARY 11

BRANGWYN HALL, 7.30PM

8

7

NATIONAL WATERFRONT MUSEUM, FOR GRANDPARENTS AND TODDLERS FROM 10AM

9 10

SATURDAY

11

SUNDAY

12

BURLESQUE & CABARET

WNO: MADAM BUTTERFLY

SWANSEA GRAND THEATRE (ARTS WING), 8PM (18+)

WALES MILLENNIUM CENTRE, 4PM

182 | www.swansealife.co.uk

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WHAT’S ON

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

EARLY YEARS PLAY SESSION

WNO: LA BOHÈME

THE OTHER JOLSON

GLYNN VIVIAN ART GALLERY, 10.30AM (FOR AGES 0-4)

WALES MILLENNIUM CENTRE, 7.15PM

SWANSEA GRAND THEATRE (ARTS WING), 1PM AND 7.15PM

13 14 15 16 THE SOUND OF MURDER

SWANSEA GRAND THEATRE, UNTIL FEBRUARY 16

FRIDAY

SATURDAY

18 19 20

17 PAUL FOOT

PONTARDAWE ARTS CENTRE, 8PM

TUESDAY

SUNDAY

MONDAY

MICKY FLANAGAN

NOWHERE LESS NOW

LIVE SUPERSTARS OF WRESTLING

SWANSEA GRAND THEATRE, 8PM

GLYNN VIVIAN ART GALLERY, UNTIL MARCH 19

LLANELLI, 7.30PM

FRIDAY

SATURDAY

PRIDE AND PREJUDICE

GHOST THE MUSICAL

WALES MILLENNIUM CENTRE, UNTIL FEBRUARY 25

SWANSEA GRAND THEATRE, FINAL DAY

WEDNESDAY

21 22

CELEBRATING CULTURAL DIVERSITY

COMEDY CLUB

BLAENYMAES COMMUNITY CENTRE, 10AM – 4PM

SWANSEA GRAND THEATRE (ARTS WING), 8PM (16+)

THURSDAY

23

24 25

ANIMAL ZONE: RAINFOREST ADVENTURE PLANTASIA, FOUR SHOWS A DAY

SUNDAY

MONDAY

26 27

THE MOON AND A SMILE EXHIBITION

GLYNN VIVIAN ART GALLERY, UNTIL APRIL 23

THE CIRCUS OF HORRORS

SWANSEA GRAND THEATRE, 7.30PM (16+)

TUESDAY

28 LEGALLY BLONDE: THE MUSICAL

GWYN HALL, NEATH, UNTIL MARCH 4

www.swansealife.co.uk | 183

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WHAT’S ON

1

GHOST THE MUSICAL

Where: Swansea Grand Theatre When: Monday, February 20 – Saturday, February 25

Tell me more: The cast has been unveiled for Bill Kenwright’s production of the timeless story of love, despair and hope, Ghost The Musical, which comes to Swansea in February. Carolyn Maitland will take the part of Molly alongside Andy Moss as Sam. Carolyn’s musical theatre credits include Ellen in Miss Saigon (Prince Edward Theatre), Joelle in Groundhog Day (Old Vic), Rose in From Here to Eternity (Shaftesbury Theatre) and Kate in Kiss Me Kate (Old Vic, West End & Chichester).

Musician and actor Andy Moss, best known for the role of Rhys Ashworth in Channel 4’s Hollyoaks, one he played for 8 years, will continue to wow audiences around the UK as Sam.

2

WALES THEATRE AWARDS 2017 The winners of the Wales Theatre Awards in 2015

Where: Taliesin Arts Centre, Swansea University When: Saturday, February 25

Tell me more: The Wales Theatre Awards, an annual celebration of the best in theatre, opera and dance across the nation, will be held outside Cardiff for the first time in 2017.

This year’s awards ceremony will take place in Taliesin Arts Centre, Swansea University.

The evening will include the presentation of trophies in 20 categories, as well as an evening of entertainment from some of Wales’ finest new and established performers.

Last year’s winners from South West Wales included Swansea’s Sophie Melville and Christian Patterson, who were named Best Female and Male in an English Language Production respectively.

3

BBC NATIONAL ORCHESTRA OF WALES: PETRUSHKA

Where: Brangwyn Hall When: Friday, February 10, 7.30pm

The BBC National Orchestra of Wales’ second visit to Swansea in 2017 will see them present a ‘legendary’ programme which opening with music from Wagner’s fantastical Tannhäuser.

Following the interval, conductor Mark Wigglesworth will become the puppet-master at Stravinsky’s Shrovetide Fair. Petrushka, the rebellious and chaotic jester, falls in love with the Ballerina but his advances aren’t reciprocated. Playful rhythms paint the picture of a flailing, dancing puppet – whose anger and despair as the Ballerina falls in love with the Moor leads to a tragic end. This Russian folk story is complemented by the German folk poems of Mahler, performed by Roderick Williams (pictured).

184 | www.swansealife.co.uk

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THIS FEBRUARY, WHY NOT...

MARK REES rounds up a selection of this month’s best new book reviews.

The Bone Field by Simon Kernick is published in hardback

by Century, priced £12.99 (ebook £8.99). Available now

In the grounds of a Buckinghamshire school, the remains of two teenage girls have been discovered, many years after both their unsolved disappearances and, at the time, crimes that were seemingly unconnected. After receiving a phone call from Henry Forbes, who claims to know the origin of the bones, DI Ray Mason gets dragged into a fast-paced criminal chase as he tries to uncover the truth behind the stories of Kitty and Dana. Simon Kernick is a fantastic thriller writer, slowly uncovering key pieces of evidence to the reader, whilst making sure to constantly maintain our interest, making this book truly unputdownable. The Bone Field is an intriguing novel that really gets under your skin and, excitingly, the first in a series. Kernick is cleverly always one step ahead of the reader, as we try and guess the next piece of the puzzle before it unfolds. Never a dull moment, this fast-paced book is certain to keep you gripped to the very end.

... go to a burlesque show and learn how to be a clown?

This Is Not A Diet Book: A User’s Guide To Eating Well by Bee Wilson is published in paperback by Fourth

Love will be in the air for Bluestocking Lounge this Valentine’s weekend when they bring some of the UK’s best loved burlesque and cabaret performers to the Swansea Grand Theatre. Topping the bill will be Luna Rosa (pictured), who is described as the “epitome of classic exotica, a beautiful reincarnation of performers from yester-year, who will take the audience to another world with her statuesque elegance under the guise of characters from nocturnal and otherworldly lands.”

And if you want to give it a go yourself, one of the UK’s most successful cabaret clowns, Kiki Lovechild, who will also be performing on the night, will be bringing a very special workshop aimed at performers, aspiring performers and students of the performing arts from all genres to Swansea’s Revue Studios.

The workshop is devised to arm the performer with a number of useful clowning skills to overcome unexpected situations and engage a crowd, covering a series of tried and tested clown exercises that have transferable skills for all performance disciplines, while introducing participants to their own inner clown.

WHAT: Bluestocking Lounge Burlesque and Cabaret WHERE: Swansea Grand Theatre WHEN: Saturday, Februiary 11, 8pm (18+)

The start of a year sees promises made, goals refocused and, for many, a renewed effort to change their body.

Among the swathes of people swapping pubs for gyms are those dabbling in fad diets, many of which are unpleasant and unsustainable. Bee Wilson rails against such drastic eating changes in her short, sharp book aimed at altering readers’ habits for the better. This Is Not A Diet Book looks to recondition people’s responses to food, making it a joy rather than a struggle, and is written, rather aptly, in easy-to-consume bite-size chunks.

Chapters are interspersed with recipes from the acclaimed food writer and all look delicious, albeit if some of the ingredients may not be found in your standard kitchen.

This is, however, an easy, enjoyable read thanks to the research, expertise and firsthand experiences of Wilson. An interesting and educational pocket-sized read for all, not just those looking for change at the start of 2017.

WHAT: Clown Skills for Cabaret: Finding Joy In Performance (adults only) WHERE: Revue Studios, 13-17 Belle Vue Way, Swansea WHEN: Saturday, February 11, 2pm HOW TO BOOK: You can book a place costing £15 online atwww.bluestockinglounge.com

Estate, priced £6.99 (ebook £4.49). Available now

CHILDREN’S BOOK OF THE MONTH Last Stop On Market Street by Matt de la Pena,

illustrated by Christian Robinson, is published in paperback

by Puffin, priced £6.99. Available now Matt de la Pena and Christian Robinson’s Newbery Awardwinnning picture book is a timely and moving response to the ugly rise of prejudice we saw in 2016. CJ skips down the steps after church and catches the bus with his nan to help out at the soup kitchen. Like any small boy, he’s alive with questions and aware of the differences around him. Luckily, his wise nana has all the best answers. Why’s it raining today? “Trees get thirsty too”. How come we don’t got a car? “We got a bus that breathes fire”. On the bus there’s a tattooed man, a blind man and a man with a guitar, who sings a song that takes CJ on a flight of fancy. When they get off at the run-down end of Market Street, CJ asks why their surroundings are always so dirty and nana replies: “Sometimes when you’re surrounded by dirt, CJ, you’re a better witness for what’s beautiful.” It may border precariously on the saccharine, but Last Stop On Market Street teaches quiet respect, compassion and acceptance in spades.

• THE winner of last month’s competition for a pair of tickets for a literary lunch hosted by Cover to Cover Bookshop of Mumbles with bestsellling author Joanna Trollope at the Langland Bay Golf Club on February 28 is Alison Kostromin from Gorseinon. www.swansealife.co.uk | 185

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WHAT’S ON

interview THE BIG

Walking to Swansea Following his latest TV adventures on Walking the Americas, best-selling author and TV presenter Levison Wood is embarking on a major national theatre tour which will be stopping at Swansea Grand Theatre. We caught up with him to find out what’s in store on the stage... MARK REES

YOU’RE CURRENTLY ON ANOTHER LONG WALK. CAN YOU GIVE US A SNEAK PREVIEW OF WHERE YOU’VE BEEN? WILL THERE BE ANOTHER TV SERIES?

Last autumn I was walking the length of Central America from Mexico to Colombia, 1700 miles through some of the harshest jungles on earth. I filmed it myself, with a light footprint crew who came out in stages. Channel 4 will be airing it in early spring. It’s been challenging tough terrain at times, but an incredible, eye-opening journey so far. I’m really looking forward to sharing it with everyone.

WILL THERE BE A BOOK ABOUT YOUR EXPERIENCES?

Yes there certainly will. I’m working away on it as we speak.

It’s called Walking The Americas - funnily enough! - and comes out in February. I’ll be signing copies in Swansea and you can buy one pre-signed online when you buy a ticket.

WHAT’S YOUR FAVOURITE PLACE TO WRITE?

It depends where I am, but I’ve moved into a new house recently and built a little library with a nice old desk and views out over the park, so that’s where I’ll finish writing my book.

CAN WE LOOK FORWARD TO SOME MUSICAL STANDARDS? I wouldn’t advise it. I’m tone deaf.

WHAT SORTS OF STORIES ARE YOU PLANNING TO SHARE ON YOUR SWANSEA DATE?

Without wanting to spoil the surprise, I plan to talk about my latest expedition Walking the Americas as well as what has inspired me along the way, and how I went from being in the Parachute Regiment to forging a career as an explorer.

I’ll talk about the challenges and pitfalls; the dangers and the rewards of a career as a professional traveller. I’ll also share some stories from ‘behind the scenes’ that don’t make it into the TV series. I hope I’ll inspire people to go on their own adventures and make people laugh and challenge their perceptions of places. I’m very fortunate to be able to do this for a living.

WILL YOU BE WALKING BETWEEN VENUES? Not if I can help it.

WHAT DO YOU ENJOY MOST ABOUT TOURING?

I do a fair few shows and events each year, ranging from small intimate venues to concert halls, but this is my first big tour on this scale. I love the challenge of speaking in front of hundreds of people and trying to keep them entertained. It’s great to be able to share my experiences.

HOW DO YOU PREPARE FOR A SHOW? DESCRIBE YOUR SHOW IN THREE WORDS Why we travel.

I’ll be relating anecdotes from all my major expeditions and sharing some of my photography and film footage, so there’s a

186 | www.swansealife.co.uk

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“

I’LL TALK ABOUT THE

CHALLENGES

AND PITFALLS: THE

“

DANGERS AND THE REWARDS OF A

CAREER AS A PROFESSIONAL TRAVELLER

lot of preparation goes into that. Immediately before the show I try and take it easy. Maybe catch up with friends or family for a quiet meal. That helps me to relax.

IF YOU COULD INVITE TEN SPECIAL GUESTS (LIVING OR DEAD) TO SIT IN THE FRONT ROW, WHO WOULD THEY BE?

I’d invite my exploration heroes along, although it would be terrifying to speak in front of the likes of Captain Scott, David Livingstone, Burton, Speke, Stanley, Samuel Baker, Eric Newby and Shackleton. I also really wish my grandparents could be there. They passed away before I started doing all of this.

Luckily, my parents try to come along to at least one or two of my shows. That’s more than ten, isn’t it?

WHAT’S THE STRANGEST QUESTION YOU’VE BEEN ASKED BY A MEMBER OF THE AUDIENCE?

I can’t recall anything particularly strange, but people should

feel free to ask away. I usually get a lot of practical questions.

What’s the worst food you’ve eaten (bush rat), what make of boots do you wear (Altberg), how many changes of clothes do you get through (not many - two or three max).

That kind of thing. Kids ask some really good questions, as they don’t self censor.

DO YOU EVER GET STAGE FRIGHT?

I sometimes still get nervous before an event, but you have to get on with it. I haven’t frozen yet.

WHAT’S ON YOUR TOUR RIDER?

I have fairly simple tastes, but I sometimes like a gin and tonic before I go on stage. I’m not much of a diva, am I? • An Evening With Levison Wood is at Swansea Grand Theatre on Monday, March 6, 7.30pm

www.swansealife.co.uk | 187

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  

   

  

  

  

  

  

  

   

  

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Social diary

BIRTHDAY CELEBRATION (page 190) WEDDING (page 194) AWARDS CEREMONY (from page 200)

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SOCIAL DIARY • BIRTHDAY PARTY

BIRTHDAY CELEBRATION WHAT: The 60th birthday of Julie Thomas WHERE: at Café TwoCann in Swansea

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SOCIAL DIARY â&#x20AC;¢ GALA DINNER

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SOCIAL DIARY • WEDDING

WEDDING WHAT The marriage of hairdresser and salon owner Sarah and Rhys Mainwaring, an accountant, from Tairgwaith WHERE? Mulberry House in Gower and then Oldwalls. Photography ©Purecreations Photography

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SOCIAL DIARY â&#x20AC;¢ GALA DINNER

GALA DINNER WHAT: Aberavon RFC marked their 140th anniversary with a gala dinner WHERE: Margam Orangery. TELL ME MORE: Welsh Rugby Union president Dennis Gethin attended the event, which was hosted by Phil Steele.

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SOCIAL DIARY â&#x20AC;¢ GALA DINNER

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SOCIAL DIARY • AWARDS

YOUNG BUSINESS DRAGON AWARDS WHERE: Marriott Hotel in Swansea TELL ME MORE: Swansea University’s School of Management were the lead sponsors for the annual business competition aimed at young entrepreneurs

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SOCIAL DIARY â&#x20AC;¢ CHARITY EVENT

CHARITY EVENT WHAT: Charity Fashion Show WHERE: Manor Park County House Hotel, Clydach TELL ME MORE: The event was organised in aid of Macmillan Cancer Support

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SOCIAL DIARY â&#x20AC;˘ CELEBRATION

CELEBRATION WHAT: Oil 4 Wales Belated Christmas Party WHERE: Towers Hotel and Spa TELL ME MORE: Dedicated staff from Wales leading oil supplier, Oil 4 Waleshave finally celebrated their Christmas party. Founder Colin Owens and director Sally Owens joined their hard-working staff at the event, which was held in the New Year due to high business demand in the lead up to the festive season.During the night they were also joined

by Wales rugby players and Oil 4 Wales ambassadors Dan Lydiate, Dan Biggar and Robert Evans along with former Welsh international player Scott Quinnell, former rugby union player Neil Jenkins, and former rugby union plater Robin McBryde. Pics: Hoosh Arabi

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Tforme you

THE BEST GIFTS FOR YOUR VALENTINE (page 213) EDDIE’S DIARY (page 208) YOUR BABY PICS! (page 224) OUR FAVOURITE THINGS (page 228)

Stradey Park Hotel, Llanelli, Carmarthenshire, SA15 4HA (01554) 758171 • myddfaispa@stradeyparkhotel.com

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TIME FOR YOU

BY INVITATION W I T H

E D D I E

W H I T N E Y

Swansea businessman Eddie Whitney Keeps us up to date with his charity work and social diary...

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It centres on Queen Victoria who is looking for happiness after losing her beloved Prince Albert. On a short visit to Wales she decides to disguise herself and walk amongst the real people to see what makes them happy. Along the way she finds kindness and smiles and through much struggle, she finally finds happiness too. It sounds great!

I make no secret about my love for this company as they are made up of 36 members who all have learning disabilities. Every time I see them perform I am overwhelmed by their amazing confidence, energy and overall talent. Two years ago I was proudly made a Patron of this wonderful company and this year I am equally proud as my own grandson Whitney will be treading the boards with The Rising Stars. He is the youngest member of the company and he loves it. They have made him feel so welcome and his confidence has gone through the roof, since he joined their line up.

Michelle McTernan and Nicola Woodrow who both write and direct the productions told me that this year’s production had been more challenging than any other year as the amount of research they have had to find out in order to devise the show has been enormous.

But they’ve enjoyed every minute and more importantly, it’s been very educational for everyone.

The Rising Stars have also been busy opening and performing at The Christmas Fayre at The FOYD Building in Swansea and this year for the first time they were invited to walk in the Pontardawe Christmas Parade where they won best dressed group! Their costumes which were made by by Shan Driver and Glenda Thomas, were just wonderful! A very well deserved win!

“

“

O

NCE again my friends at The Rising Stars Theatre Co are about to take to the stage with anew production wholly devised by themselves entitled “We are not Amused”.

I AM OVERWHELMED BY THEIR

CONFIDENCE

ENERGY

AND OVERALL

TALENT

Eddie x

For me, they are all winners and nothing pleases me more than to be sat at the theatre waiting for the curtain to go up on one of their shows and knowing that I am in for a real treat. I’m looking forward to seeing “We are not Amused” and I just know that I most certainly will be!

There are two performance; Sunday 12 February at Pontardawe Arts Centre and Sunday April 9 at The Taliesin Arts Centre. Tickets are on sale now.

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SOCIAL DIARY â&#x20AC;¢ GALA VIP NIGHT

GALA VIP NIGHT WHAT: End of season Gala VIP night WHERE: Princess Royal Theatre, Port Talbot TELL ME MORE: Jermin Productions staged the event to mark the end of their touring production of Dick Whittington at a series of South Wales theatres during the Christmas and New Year period.

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SOCIAL DIARY â&#x20AC;¢ GALA VIP NIGHT

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TIME FOR YOU

BEST GIFTS FOR YOUR VALENTINE? It takes time to source the perfect present for a loved one on Valentine’s Day but how do you get the message across without wilting flower bouquets and kitschy teddy bears?

Do not fear, we’re here to make things easy for you by bringing together a collection of all the things we think you will love to give or receive this February 14, whatever your budget. From gifts for beauty aficionados and presents for fashion fanatics to gifts for men that won’t make him cringe, we have it covered.

PETER SLEE reports..... peter.slee@swwmedia.co.uk

@PeterSlee56

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Navy Pink Lingerie Set, £12, George at Asda, Gorseinon | Scion Mr Fox Hot Water Bottle, £20, John Lewis, Cardiff | Heart earrings, £9.99, Accessorize, Swansea MAC Liptsick - Lustre, Flamingo. £15, Debenhams, Swansea | Spring heart pomander, £20, The White Company, Cardiff

Ralph Lauren - Big Pony Male 2 Red EDT 75ml, £36, The Fragrence Shop, Swansea | Valentine’s pick me up, £12, Hotel Chocolat, Cardiff Crown Joules Top Dog Trunks, Pack of 3, £34.95, Joules, Mumbles

BOSE QuietComfort 35 Wireless Bluetooth Noise-Cancelling Headphones, £289.96, Currs, Parc Morfa | Sugarsin Prosecco Gummies, 250g. £6.50, John Lewis, Cardiff Personalised Jigsaw Placemats - You and Me, £24.99, GettingPersonal.co.uk | Engraved Gold Lighter - The World’s Hottest husband, £9.99, gettingPersonal.co.uk

Regent Watch, £695, Links of London, Swansea | Cath Kidston three wick Boxed Glass Candle, £30, Oyster Gallery, Mumbles | Love Letter Lollies £1.50, M&S, Swansea Hearty charm bangle, £16, John Lewis, Cardiff

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You Make My Heart Soar Wall Art, £8, Sainsbury’s, Swansea | Heart4Heart True Love Earrings. £35, Follie Follie, Swansea | Jo Malone London Lime Basil & Mandarin Cologne, 100ml. £86, Jo Malone,Cardiff

Underwear, Ivette Bridal from the Heritage bespoke range: Bra from £79.95; Thongs from £29.95; Suspender shorty from £49.95; Stockings from £45.00, robe From £89.95: All, Madam Foner, Shoppers Walk, Swansea, Heart Balloons , £1, George Home, Swansea | His Lordship mug, £4, Sainsbury’s, Swansea

Mini dipping adventure for two. £20, Hotel Chocalat, Cardiff | 18K with a 1.15ct Radiant fancy vivid yellow centre diamond. £15,476.77, Diamionds.co.uk | Personalised Beer - King Of My Heart. £9.99, GettingPersonal.co.uk | UGG® - Women’s Scuffette Slippers, £70, Rowberry’s, Mumbles

Merci Maman Personalised Stainless Steel 16GB USB Drive, Silver, £36.99, John Lewis, Cardiff | Lit Wood Effect Heart Metal Art, £30, JD Valentine’s Day Dozen Roses £10.00, M&S, Swansea | Elms bag, £199, Radley, Cardiff

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Romance 

  

       

                                  

               

                              

         BLANK 5-pageJames.indd 216

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TIME FOR YOU

ON THE CREST OF A WAVE...

The taste of salt water has no price. It’s the taste of freedom.

JESS HAMMETT has been to meet disabled surfers riding the waves of Swansea...

If you’ve tried it, you’ll remember the very first one you caught. Waiting. And then waiting a bit more. Then you spot it. Push forward, hold your breath, and let the momentum take you. You hear the break, and an overwhelming sense of freedom and exhilaration hits you as you glide along.

Three years ago, this was the inspiration for 31-year-old Benjamin Clifford, (pictured) to found the Surfability group. The Community Interest company is determined to get people on a surfboard no matter what their disability might be, through specialist tuition tailored to each individual.

And in the years since, it has helped scores of disabled to conquer the waves.

Men and women perhaps with cerebral palsy, Down syndrome, people missing a limb, the blind, the deaf and even the paralysed can all potentially hit the waves with the group.

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body weight to steer the boards. But every one of them emerges from the sea beaming.

The scheme aims to make beaches accessible to the disabled and encourage them to practice water sports.

Ben caught his first wave when he was 18 and he still remembers it clearly: “The sensation is amazing, however you do it.

It is an incredible feeling and I get to give that to people, and to those who wouldn’t usually experience it”.

Surfability was set up through grants, and operates like a charity. Last year the team secured funding from Children In Need to pay wages, allowing them to focus purely on developing their idea.

“It was difficult to start. I had to work for five months without pay, working part-time to develop the company,” Ben adds.

However, his enthusiasm, passion and genuine dedication prove that money is not his number one priority.

“My success is measured in smiles, not money. It is a brilliant

life. Our office is in Mumbles and we work in Caswell,” he says.

Although it may sound blissful, the hard work is obvious.

“There’s no taking your eye off students.

You have to keep involved. It is physical work: transferring people, moving heavy equipment, spending hours in wetsuits, and putting on cold wetsuits in the morning,” Ben assures.

They have gone to great lengths to enhance the surfing experience for both cognitive and physical disabilities.

The Prince’s Trust funding has provided specialised lifeguard training for those with disabilities, and they have made their own tandem seated board. A beach wheelchair and a changing table in their building helps those with more severe disabilities.

The tandem board, which gives those who are unable to sit up unaided a chance to ride a wave, featured in BBC Children In Need 2016.

Ben tells the story of the surfer featured in the video, Kai. “He started off on a paddle board, with someone holding him,” he says.

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amazing! I’m so proud of her,” he says.

Some of the changes in people are truly astounding. Ben explains: “Not only do they become fitter and healthier, but those who may have been isolated make friends with others in the same situation.”

“We’ve had students who struggle to speak, or normally only communicate in single words. One of the first sentences I heard from one was: ‘I want another wave,’” he says.

Ben has big aspirations for Surfability, and it’s hard work and success is becoming more and more recognised.

“We are gradually getting people from further away” he says. What we are doing is so unique. We were on Countryfile a couple of months ago, reaching millions of viewers”.

They are attending the second ever World Adaptive Surfing Championship at California and Ben’s ultimate aim is to put together a Welsh team.

He adds: “I want to make surfing as inclusive as possible, and have lots of fun doing it.

“Everything is made of waves; sound, light.

We are all part of some energy. Ocean waves are waves on our scale and we can play with them. Being able to do that helps you deal with the rest of life! “

“

SURFABILITY IS ABOUT WHAT PEOPLE WITH DISABILITIES

“

“ He never felt steady, so it was a real strain on the coach. But we spoke to a physiotherapist, and we took a bath seat and strapped it onto the board. We knew we needed a proper seat, and funding for the project got it commissioned.

“It is in use every week. Kai loved it! He was always laughing because he cleared the waves but we got smashed by them!” Ben laughs.

“The only way he can communicate is through facial expression and noises. For him to be able to have that experience is so nice.”

Ben recalls precious breakthrough moments where people who were new to sports now regularly join in with the Surfability idea, no matter what the weather.

“I like people who push themselves and achieve as much as they can. Surfability is about what people with disabilities can do, as opposed to what they can’t,” he says.

One regular surfer brings a big smile to Ben’s face on recollection.

“We have a girl, Katie, who can hardly see.

She has gone from using tandem boards, to surfing on her own.

“Recently, she paddled out and stood up on her own. Yes, really, she paddled out, turned around, caught the wave and rode it in. It was

CAN DO, AS OPPOSED TO

WHAT THEYCAN’T

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Your pet pics!

Who‘s the fur-est of them all? They’re part of the family, we wouldn’t be without them, and now we want to see just how gorgeous the furrier members of your household are...

Email us your pet pics: laura.davies@swwmedia.co.uk

Name: Mac, Age: 3, Breed: Border Collie, Likes: Herding our pet ducks, sticks, walking, creating mayhem Dislikes: Bernie (the family Cat), sitting still/quiet, being on his own, the blender, anything with wheels Owners: Catrin Hill and Chris Stokes From: Neath

Name: Woody, Age: 5, Breed: Jug , Likes: Long walks and chasing balls, Dislikes: Cats, Owners: Adey family, From: Skewen

Name: Beau, Age: 9 weeks, Breed: Cockerpoo Likes: Cwtching and playing, Dislikes: Stairs Owner: Becky Ware Rees From: Killay

Name: Bailey, Age: 1, Breed: Shihtzu and Cavalier Cross Likes: Loves playing with everything and anything especially socks, Dislikes: Keeping still Owner: Lauren Slade, From: Port Tennant

Name: Roxie, Age: 2, Breed: Jack Russell Likes: Chasing birds down the beach , Dislikes: The hoover, Owner: Sophie Evans From: Pontlliw

Name: Aria, Age: 20 weeks old Breed: Rescue cat so not sure of the breed Likes: Playing with water and watching nature TV programs Dislikes: The Hoover

Name: Eddie, Age: 3 , Breed: Lhasa Apso cross Bichon Likes: Bones, balls and beaches, Dislikes: Fireworks Owner: John and Maggie Wilshere From: Sketty

Name: Hari Llewellyn Jones, Age: 6 months old Breed: Cockapoo, Likes: Sleeping and Cwtches Dislikes: The Hoover, Owner: The Llewellyn Jones family From: Ammanford

Name: Frank, Age: 4, Breed: Bischon frisex Lasso appo Likes: Motorhead, Dislikes: Cardiff City Owners: Mark and Gemma Griffiths From: Port Talbot

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01792 482415

Local travel experts - open 7 days a week 3-4 Brynhyfryd Square, Swansea, SA5 9EB • www.thgholidays.co.uk

                                                                                 

       

        

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          

1/23/2017 10:31:32 AM

TIME FOR YOU

HOROSCOPES Your forecast for the month of February...

LIBRA

SCORPIO

SAGITTARIUS

CAPRICORN

SEPTEMBER 24 - OCTOBER 23

OCTOBER 24 - NOVEMBER 22

NOVEMBER 23 - DECEMBER 21

DECEMBER 22 - JANUARY 20

This is a fiery and passionate month altogether for you. The fun of bringing some colour and freshness into the home could be overshadowed by someone’s attitude. This may be short-term, but needs your attention. Giving advice may not be the first thing on your mind. Even so, there is knowledge you have that could really help someone else.

There are many personal stories around that grab your attention.

This month however, be prepared to be a little suspicious if one of them seems too outlandish. Check emails and other correspondence carefully for errors or scams. Bring someone out into your world who may be feeling low. Sharing your confidence and knowledge is far better right now than sharing your cash.

A little over-indulgence could lead you to check on your finances.

Oops, let’s get those sorted out!

Cash flow can be helped if you decide to get that loan back or call in some help that is long overdue. Being too soft right now will do you no favours. Get that determined look on your face! This flat period after the holiday is an ideal time for boosting your lover’s attention.

ARIES

TAURUS

Always willing to fan the flames of romance, this month could see you doing it for someone else! Yes, a ready matchmaker, a warm glow of achievement can be yours.

Personally there is a need to fire up some passion in your partner or seek pastures new if you are single. Making things happen is your forte right now. Indeed, you seem to have the magic touch in more than one area.

AQUARIUS JANUARY 21 - FEBRUARY 19

PISCES FEBRUARY 20 - MARCH 20

Some news that you had at the end of last month continues to affect your mood. Still, if there’s nothing to be done about it right now, go to that party and join that night out. The need to travel may not please you, but it is likely you will bump into someone who sets those eyes sparkling! Delays and frustrations are to be expected, albeit on a small scale.

Back to work for you may have meant back to a promotion or a very attractive new co-worker. Great. Keep the excitement going by thinking up new things to do in both areas. Sitting back and enjoying your luck is not for you.

When generating new ideas you are at your best. Brisk and to-the-point business gives your ego and cash flow a real boost.

GEMINI

CANCER

MAY 22 - JUNE 21

JUNE 22 - JULY 22

As a new adventure beckons, you should be finding that, so far, this year has exceeded expectations. So, jolly times all around? Maybe too much partying has left a sour taste in your mouth? You are not alone. A few days of fresh food and fresh air starts you on the right track again. See how much extra you can get done by just getting up earlier. A partner may even like to join you!

Still fascinated by someone you met recently? Be sure you know what they want from you before sticking your heart on your sleeve!

Jumbled communications or misunderstandings are easy this month, especially if they are sent electronically. Use your words carefully and be sure you let others know how you feel about them.

Be diplomatic and think before you

MARCH 21 - APRIL 20

APRIL 21 - MAY 21

Adventure has always attracted you, but this month there seems to be a sense of urgency. With a New Year and a new attitude, life really can become exciting. Of course, that lack of confidence in yourself needs to be blown away for good. Learn something new that stretches you.

Any show of confidence serves to boost your animal attraction. Think that is not needed? Wait until you see the results!

With new experiences opening up before you, there suddenly seems so much to do. With time precious, there are a few decisions to be made. Being in demand is great but sometimes you may wish there were two of you!

With confidence in others recently boosted, it is clear you have friends to rely on. You may feel all partied out, but a get-together this month brings unexpected excitement and benefits.

LEO

VIRGO

JULY 23 - AUGUST 23 Going backwards in order to go forwards is par for the course this month. It is frustrating but necessary.

Business may have to come before romance, but there is a place in your heart for both and time in your day to enjoy them. Someone from the past may still be in your thoughts. If action is needed, now could be the time.

However, if nothing can be done, try to let it go.

AUGUST 24 - SEPTEMBER 23 Loving looks linger as this bright month arrives. Some of those looks may be worried as a loved one seeks your help. This is most likely to involve finances, so keep a cool head and only do what you feel is practical and right. Older friends or relatives may need pointing in the right direction. Remember, though, when feeling low they may be especially inactive.

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                 

                Swansea Airport, Fairwood, Swansea SA2 7JU Tel: 01792 207035 / 07779019655 info@skydiveswansea.co.uk / www.skydiveswansea.co.uk Open Weekends, Bank Holidays and some Friday afternoons. Weight and health restrictions do apply.

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1/23/2017 10:32:19 AM

Hello gorgeous!

Name: Harry Ian Bryan Gladwin.

Born: November 11, 2016 Parents: Carl Gladwin and Cara Isaac From: Neath

Name: Reese Alison Ann Tomlin, Born: April 2O, 2016, Parents: Jarrod and Terri Tomlin From: Swansea Vale

Name: Ethan Taylor, Born: October 6, 2015 Parents: Julie Barnfield and Allyn Jones.

From: Gorseinon

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Name: Annie Wedlake, Born: July 13, 2016 Parents : Kate and James Wedlake From: Gowerton

Name: Penny Brooke Thomas, Born: July 3, 2015, Parents: Hugh Thomas and Mair Jones , From: Pontardawe

Name: Georgia Jilly Torkington, Born: January 1, 2017, Parents: Amy Staples and Olly Torkington From: Mynyddygarreg

Meet Swansea Lifeâ&#x20AC;&#x2122;s new arrivals and toddlers...

Name: Noah Connnor, Born: January 12, 2016 Parents: Katherine and James Connor, From: Caerphilly

Name: Ava Leigh Jones , Born: August 30, 2014 Parents: Lisa Kelly-Jones and Sean Jones, From: Penlan

Name: Maya Grace Coleman Born: December 2, 2016 Parents: Sarah Davies and Christopher Coleman From: Manselton

Weâ&#x20AC;&#x2122;d love to see your new arrivals. Send your pictures along with details to laura.davies@swwmedia.co.uk

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20/01/2017 17:43

        

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1/23/2017 10:33:46 AM

TIME FOR YOU

REAL LIFE WEDDING Joanne Richards & Leigh Reece Joanne Richards, 30, a Customer Assistant, and Leigh Reece, 36, a Childcare Officer, are from Gorseinon and tied the knot at the National Waterfront Museum, Swansea. Swansea Life’s JESS HAMMETT speaks with the bride…

How did the proposal happen?

It was on Christmas morning, six years before we got married. My first-born gave me a card, and it said: ‘Mammy, will you marry daddy?’ in it. It was very sweet!

Where did you get married? Was it difficult to choose a venue?

Our ceremony and reception was held at the National Waterfront Museum. We viewed a couple of venues; but we knew when we saw the Museum that it was what we wanted. It had a party atmosphere, with a big room, and they put up beautiful lights. It suited us perfectly.

How would you describe your wedding theme?

We had a 1920s vintage style to our wedding.

I loved the creativity involved in the planning; I was in my element. We collected a lot of jars, and found decanters in a charity shop in Newton Road, Mumbles. We filled these with foliage and used them as table decorations.

Our florist was a lovely lady called Merle who works from her home on a farm in Three

Crosses.

I made signs that were placed around the venue, saying messages like: ‘love is sweet, please take a treat’. We sourced an oldfashioned display cabinet and filled it with miniature drinks, and we bought an old bureau for a guest book table. Our wedding invites were a template I bought and downloaded from Etsy.

Tell us about your wedding dress…

Because of our budget, I originally wanted something from the high street. But then I tried on my first dress in Samantha K’s Bridal, and I knew it was the one. The following day I went around all the shops in Swansea, but nothing compared to the first dress I tried! It is beautiful.

Did you have bridesmaids?

I had one bridesmaid, my friend Emma. She’s a friend from college, and we’ve known each other since we were 18. I was a bridesmaid at her wedding three years ago. I made her a wooden hanger, and the metal part had been

226 | www.swansealife.co.uk

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bent into the word ‘bridesmaid’, and a tag read: ‘Emma, will you be my bridesmaid?’

Leigh had a best man, Michael, and he was also a best man for his wedding.

Tell us about your beauty prep on the day – did you have a hairdresser or make-up artist?

In the morning Emma and I went to Personal Image in Gorseinon, and had our hair done.

Emma and I went back to the house where Sophie Walters did our makeup. It didn’t take us long to get ready. I was so relaxed, everyone was shouting at me because I was doing the dishes!

What was your favourite moment?

Probably walking down the aisle, following our two little boys. The whole ceremony was fantastic. As it was4:30pm in November, it was

dark outside, and the fairy lights indoors made it really atmospheric.

Did you have a hen / stag party?

I went to Bath on my hen weekend with 10 others. We went to the Bath Spa, it was nice and relaxing! Leigh went to Dublin for his stag.

How important was photography for your big day?

Photography was very important. We wanted to go with more of an unusual name, and when I looked at Will’s website, his portfolio sold him straight away!

We were really happy with the photographs.

Will did exactly as we asked. We didn’t want formal posed photographs, and he was really good at mingling with guests. Loads of them asked if he was a family friend! He was laughing along with everyone, and getting involved. He

was just brilliant!

Did you have a honeymoon?

We went to Tenby for a weekend without the kids. It happened to be an annual blues festival, so we had a casual weekend listening to great music!

In hindsight is there anything you would have done differently? Any advice for brides to be?

I wouldn’t have done anything differently - I loved it. In hindsight, I would probably have had a videographer, to capture even more memories. But our photographer caught it all perfectly. My advice to brides would be: just take it all in and enjoy.

• Photography: willmasonjonesphotography.com

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TIME FOR YOU

4

1

HAIR LOVE The Dyson Supersonic Hair Dryer will change your beauty routine forever. This light-weight, efficient and easy to use hair dryer not only looks great but delivers powerful drying and styling results. Dyson Supersonic Hair Dryer, £299, Boots, Swansea

CHARMED Let someone know how precious they are with this hand-finished sterling silver dangle with a 14k gold heart. The words “I Love You” and “Forever” are engraved on either side. Glittering stones complete the look. I Love You Forever Praise Pendant Charm, £50, Pandora, Swansea Quadrant

2

BUY IT NOW Warm, light, and mood-boostingly bright, a puffa jacket is just what the fashion doctor ordered to cure your winter blues. Choose from zingy red, hot pink or royal blue at Madeleine. Madeleine Red Quilted Jacket, £159.95, www.madeleine.co.uk

3

WITH LOVE...

How cute is this heart-shaped make-up kit by KVD and Too Faced. At £46, it will make a great gift for yourself and a loved one. Debenhams, Swansea

228 | www.swansealife.co.uk

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3

5

6

HOT (PINK) COFFEE Make the perfect brew with this hot pink coffee maker.

Compact, distinctive and highly efficient, the A Modo Mio Minù produces the perfect espresso. £75, John Lewis, Cardiff

HEART TO HEART There’s a lot to love about this heart-print wash bag, topped with piped trims.

Made from easy, wipe-clean PVC with a secure zip close, it’ll keep your cosmetics safe on your next weekend away as well as adding a cute twist to your travel essentials. Mono Hearts Piped Wash Bag, £16, Cath Kidston, Cardiff

SWANSEA LIFE’S

WISH LIST! Laura Davies’ pick of this month’s most wanted... laura.davies@swwmedia.co.uk

7

PERSONAL TRAINER We LOVE this Suunto Unisex Spartan Racer Bluetooth Sakura HR Bundle Alarm Chronograph Watch, £399, with 80 pre-set sport modes and specific metrics, Watchshop, www.watchshop.com

@LawsDx

8 ROSES ARE RED

SWEET HEART

Good-bye dull and hello rose! This radiant beauty kit contains a glow booster in pink pearl, beauty blush duo in rose gold, and lip lift max in sheer rose. Forget the real roses when you have Pixi. £20, M&S, Swansea

This gorgeous, retro style heart-shaped carnival which lights up is a must-have and also makes a great gift.

Sweet Heart Carnival Light, £55, The Great Gift Company

9

10

STAR CROSSED LOVERS

For literary lovers and romantics, Reclaimed Vintage at Asos have come up with this Romeo and Juliet love quote long sleeve shirt.

Accessorize with specs and a novel tucked under the arm. £45, Asos.com

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20/01/2017 16:10

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1/23/2017 10:35:40 AM

TIME FOR YOU

PUT TO BED Under Pillow Vibration Alarm Clock, £19.99, Argos, Swansea and Parc Pemberton

SOUND THE ALARM Roberts Dreamtime2 DAB Clock Radio in Black & Silver, £41.99, Currys, Parc Pemberton and Morfa Retail Park

However much effort you put into picking the perfect wake-up jingle, chances are you’ll quickly come to loathe the sound of it after a few abrupt starts. With this in mind - and also good for those hard of hearing - the Under Pillow Vibration Alarm Clock is an altogether less offensive way of rousing yourself from slumber. All you do is programme the clock to wake you at your desired hour and then place it underneath your pillow. When the time comes, the clock will vibrate. The blessing of this being that if you have a partner who keeps different hours to you, they won’t be rudely awoken by the blaring of the alarm.

With the exception of Phil Connors, Bill Murray’s beleaguered character in the 1993 comedy Groundhog Day, waking up to the radio can be a less gnawing way of getting out of bed. This one by Roberts gives the option of the traditional alarm or waking to the sounds of a digital radio station. You can also programme the alarm to wake you up at a different time on weekends. But maybe that’s a bit too keen for January.

GOOD DAY SUNSHINE

This alarm clock can let you know whether it’s worth leaving the comfort of your bed before you pull the covers back. As well as functioning as a clock and an alarm, the gadget also displays the temperature for the next six to 12 hours, accompanying this information with the appropriate weather forecast symbols. To use, you’ll need three AA batteries.

FLASH INTO VIEW Lorus Flashing Alarm Clock, John Lewis, £18, John Lewis, Cardiff Simplicity is the key with this alarm clock. Powered by a single battery - included in the box - all you need to do is select the time you want to wake, then snooze away, safe in the knowledge that you’ll be woken by the flashing LED screen. The size - it’s a very compact 8.6 x 8.4 x 6cm - means it travels well too.

APP

OF THE WEEK

Alarm Clock, free, iTunes This app changes the display of smartphones to mimic an alarm clock. It’ll buzz you awake and also tell you the local temperature and weather conditions.

6

BEST

OF THE

Acctim Delano Radio Controlled Weather Station Alarm Clock, £29.99, Maplin, Llansamlet

Alarm Clocks

Start the day with time on your side with LAURA DAVIES’ pick of clever alarm clocks laura.davies@swwmedia.co.uk

@LawsDx

OFF THE WALL Braun Global Radio Controlled Projection Clock with UK Mains Adaptor - Black, £56.96, www. amazon.co.uk If you’d rather not catch a glimpse of the time throughout the night, this Braun alarm could be a good solution. When it detects movement across it (i.e. a hand waving over it), it’ll project the time onto the ceiling, but otherwise will leave you undisturbed until your wake-up call. You can also adjust the level of brightness and arm on the side of the device, so the time will be beamed wherever you want it. Once you’ve clocked the time, you can turn the display off by swiping your hand in front of the alarm. To charge, use the batteries provided or plug into the mains.

GUIDING LIGHT Philips Wake-Up Light Alarm Clock HF3520/01 Coloured Sunrise Simulation - 5 Sounds and Radio Function, £130, Very.co.uk Brash wake-up calls aren’t for everybody. If you want a gentler rousing from your dreams, a light-controlled alarm could hold the keys for a brighter tomorrow. Mimicking sunrise, this Philips model gently floods your room with soft red and orange light 30 minutes before you wake, giving your body time to adjust to rising. A few minutes before the designated time, the alarm plays your selected natural wake-up call - ranging from bird song to seaside sounds to ensure you don’t drift off again.

232 | www.swansealife.co.uk

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NEXT MONTH IN SWANSEA LIFE

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