Swansea Life May 2017

WINNER! UK REG IONAL MAGAZINE OF THE YEAR

SWA NSE A

LIFE www.swansealife.co.uk

revealeLd IFE

A SWANSES 2017 AWARD

ts the finalis

MAY 2017 £2.95

Whitsun

FUN in the SUN

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HOUSE HOME SPECIAL

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72-page

WHY YOU FELL IN LOVE

Discover Oldwalls.

A collection of exclusive wedding venues.

Luxury guaranteed.

Wedding Showcase at Fairyhill and Oldwalls, Sunday 21st May from 12pm – 5pm Gower

oldwallscollection.co.uk | T: 01792 391468

Contents...

M A Y

FASHION 14. NAUTICAL STRIPES Earn your fashion stripes and give a nautical nod towards a classic trend 17. ON TIME Be fashionably on time with our pick of the latest timepieces

2 0 1 7

26. HIGH STREET HOTTEST Shop this season’s High Street styles

SWANSEA

LIFE EDITOR Laura Davies | 01792 545523 @LawsDx | laura.davies@trinitymirror.com

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HAIR & BEAUTY 50. PERFUME Fresh fragrances to scent your spring 60. SUNSHINE HAIR AND BEAUTY Tricks you need to know now the sun is finally making an appearance 63. THIS MONTH WE LOVE A round up of fabulous beauty products

PUBLISHER Lisa Cameron | lisa.cameron@trinitymirror.com

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PHOTOGRAPHY Adrian White, Jonathan Myers, Gayle Marsh, Hoosh Arabi, Steve Phillips, Robert Melen, Richie Crossley and Justin Harris CONTRIBUTORS Lara Johnson & Dom Capel, Lesley Taylor, Richard Hammond, Sian Day, Victoria Wade, Joseph Atkin, Andrew Morgan, Emma Jenkins, Dr. Charlotte Jones, Chris Howells, James Richards Marc White, and Chris Peregrine

HEALTH & WELLBEING 74. FOOD BENEFITS Miso - why, its so good for you 76. BUMP TO BABY What mums need to know 84. PEDAL POWER Swansea Bay’s best cycle routes

Swansea Life, Urban Village, High Street, Swansea, SA1 1NW @swansealife Email: laura.davies@trinitymirror.com www.swansealife.co.uk

If we have published anything that is factually inaccurate, please contact the editor on 01792 545533, at postnews@mediawales.co.uk or at Evening Post, Urban Village, 220 High Street, Swansea, SA1 1NW and once verified we will correct it here as soon as possible.

Swansea Life is part of Local World, which is owned by Trinity Mirror PLC, which is a member of IPSO, the Independent Press Standards Organisation. We adhere to the Editors’ Code Of Practice as enforced by IPSO, who are contactable for advice at Independent Press Standards Organisation, Gate House, 1 Farringdon Street, London. EC4M 7LG. Website: http://www,ipso.co.ukTelephone: 0300 123 2220; email advice@ipso.co.uk If you have a complaint concerning a potential breach of the Code of Practice, we will deal with your complaint directly or IPSO can refer your complaint to us. Please go to http://www.trinitymirror.com/howtocomplain where you can view our Complaints Policy and Procedure. A “How To Complain” pack is also available by writing to the Legal and Compliance Department, Trinity Mirror PLC, One Canada Square, Canary Wharf, London E14 5AP.

Average net distribution 7,500 copies sold and distributed in Swansea, Gower and the surrounding South West Wales areas. Opinions expressed in Swansea Life magazine are not necessarily those of the publisher, editor or designer and the magazine is in no way liable for such opinions. While every effort has been made to ensure that the contents are fully accurate, we cannot be held responsible for any inaccuracies and late changes. No article, advertisement or graphic, in whole or in part, may be reproduced without prior permission of the publishers.

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FOOD & DRINK 88. EATING OUT The Old School Tearoom at Aberdulais Falls 90. VEGETARIAN TREATS… to tuck into during National Vegetarian week (May 15-21) 96. NATHAN LLOYD’S KITCHEN LIBRARY The latest foodie developments in the city

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WHAT’S ON

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206. DIARY DATES... ...Swansea’s best events this May 208. THREE GREAT THINGS... ...to do this month 210. INTERVIEW We speak to award winning comedian and actor Omid Djalili

GREAT ESCAPES

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SOCIAL DIARY

192. SEATTLE DO NICELY Discover what this fast growing metropolis has to offer

214. AWARDS CEREMONY South Wales Evening Post Community Awards

193. WEEKEND GETAWAY We visit the city of Edinburgh

221. 70’S TAPAS PARTY At Llanelly House, Llanelli 226. ROWBERRY’S FASHION SHOW At Marriott Hotel, Swansea

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OUT & ABOUT 196. SNAP SHOTS OF SWANSEA BAY This month Richard Hammond visits Three Cliffs Bay 200. BEST FOOT FORWARD Andrew Morgan visits Llansteffan 202. TOP 10 PICNIC SPOTS Pack up a hamper and pick one of our favourite picturesque locations

HOUSE & HOME 162. FLIRTING WITH PINK This season’s biggest fashion trend

??

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TIME FOR YOU 234. REAL LIFE WEDDING Rhianna Woodham and Daniel Rowe

172. PASTEL POP A pick of pastel home favourites

236. CAPTURING THE MOMENT Photographer Rasa Mombeini shares her passion for portrait photography

180. LAUNDRY HACKS To make you look forward to your next laundry wash

242. I WANT THAT Swansea Life’s ‘must haves’ for May

swansealife.co.uk 5

E D I TO R’ S L E T TE R

Welcome...

We’re certainly celebrating at Swansea Life this month!

MARK REES

Not only did we win the UK’s Best Regional Magazine of the Year at the National News Awards 2017 in London, but our readership is growing to new levels too!

WHAT’S ON EDITOR 01792 545529 mark.rees@trinitymirror.com

More of you are choosing to pick up Swansea Life when you are out and about and are regularly engaging with us on our social media platforms.

So I want to take this opportunity to thank YOU, our readers. You support us in so many ways and are at the heart of every issue. Together we make Swansea Life what it is!

On the theme of awards, this month we reveal the finalists of the Swansea Life Awards 2017. A record breaking number of people voted for their favourite businesses, services and events in the Swansea Bay area with the winners to be revealed at our glamorous awards ceremony at the Brangwyn Hall on July 7. We can not wait!

This edition also sees a 72 page House and Home special - just in time to get your homes and gardens in tip top condition for summer. It is packed full of inspiration, ideas and tips as well as showcasing this season’s best interior trends.

With the sun finally making an appearance, there is definitely more of a feel-good vibe in the air. I have even managed to have my first BBQ and catch a few rays at some of Swansea’s best beer gardens and restaurants. Check out our features about where to picnic or have a bite to eat by the sea.

DEBBIE ROBERTS

ADVERTISING MANAGER 01792 545626 debbie.roberts@trinitymirror.com

Holidays are certainly high on the agenda and we have plenty of new fashions to tempt you. Plus we have all our regular features, including beauty, health and wellbeing, food and society events.

Whitsun is literally around the corner and we have plenty of activities and events inside to keep you and your family occupied.

So sit back, pour a glass of prosecco and enjoy the read!

WINNER! UK REG IONAL MAGAZINE OF THE YEAR

JESSICA HAMMETT

SWA NSE A

LIFE www.swansealife.co.uk

REVEALED LIFE

SWANSEA 2017 AWARDS

S THE FINALIST

Find us on Facebook @SwanseaLife

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FUN in the SUN

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72-PAGE

HOUSE HOME SPECIAL

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01792 545523 laura.davies@trinitymirror.com @LawsDx

EDITOR

MAY 2017 £2.95

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LAURA DAVIES

SOCIAL MEDIA swansealifemag@swwmedia.co.uk

COVER IMAGE: Tough Romance Frill Dress, £24, Tu at Sainsbury’s, Swansea www.tuclothing.sainsburys.co.uk

SAM JONES

GRAPHIC DESIGNER 01239 460210 sam@yourlocalcrowd.co.uk

We did it!

It’s official! Your Swansea Life has been named the UK’s No1 Regional Lifestyle Magazine!

We were crowned the winners at the annual NewsAwards 2017 awards at a glitzy ceremony in London. While the magazine has been shortlisted on several occasions over the last five years, we can proudly say that this was finally our year!

Swansea Life was praised by judges for what they called a magazine with a “clear, pleasing design and an inspiring mix of national and locally focused commercial credentials.”

They also said that the magazine had won “by some considerable margin,” adding: “it is put together with panache, with sumptuous design, glorious front pages and bespoke editorial content.”

Media Wales Regional Head of Print, Peter Slee, accepted the award at the ceremony which celebrated the best in news media print, technology and business innovation.

He said: “We are delighted at the win which reflects the hard work of a dedicated team at the magazine all focused on delivering a great product.

“We know our readers love the product, which reflects the best of life in the city. But importantly, we were able to show evidence of commendable commercial success, and for that we have to thank our incredibly supportive advertisers too.”

Swansea Life beat off stiff competition from around the country to take the NewsAwards 2017 title. Strong competition came from rival magazines Evening Standard’s ES, the Belfast Evening Telegraph and Cornwall Today.

Swansea Life Editor Laura Davies said: “This is a major coup for Swansea Life and we are absolutely overjoyed at winning the best Regional Lifestyle Magazine at such a prestigious event. “It is a true reflection of all the hard work and numerous hours that that goes into creating what we believe is a fantastic product. Our small, dedicated and talented team are passionate about the magazine which shines through.

“The magazine has continued to evolve in its content, design and size over the years and I hope I can continue to further develop Swansea Life during my new role as editor. We have plenty of exciting plans ahead so watch this space!”

SWA NSE A

LIFE

Pictured: Editor Laura Davies and former editor Peter Slee with the award and the dedicated team behind Swansea Life

SWA NSE A

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Swansea lives OUR PICK OF THE MONTH’S BEST PARTY GET-TOGETHERS (FROM PAGE 190)

Sunday Lunch Carvery

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at Stradey Park Hotel & Spa

SWANSEA COMMUNITY AWARDS

Choose between locally sourced roast Welsh beef, roast crown of Pembrokeshire turkey and roast leg of Welsh lamb, alternatively a vegetarian option will be available.

Sunday Lunch is available every Sunday from 12 - 2pm.

Booking in advance is recommended.

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222 MOTHER’S DAY

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BALL

3 Course £17.95 2 Course £15.95 Children ½ price

PARTY

WEDDING

STRADEY PARK HOTEL & SPA 

228 FUNDRAISER

To book please contact Stradey Park Hotel & Spa, Llanelli SA15 4HA Telephone: 01554 758171 Email: reservations@stradeyparkhotel.com

JUSTIN HARRIS PHOTOGRAPHY 01792 898544 or 07971 487799 www.justinharrisphotography.co.uk.

Fashionably different

@justinpixdotcom justinharrisphotographyuk @justinpixdotcom

Fashion

FASHION FLASH (page 13) HIGH STREET HOTTEST (page 26) RACE DAY DRESSES (page 28) KIDS FASHION (page 40)

��� �������������� ����������������� Made to measure curtains and blinds, occasional furniture and a fantastic homeoccasional Made to measure curtainsrange and of blinds, accessories and gifts, all under one roof and furniture and a fantastic range ofGarden home Village. found, conveniently, within Pyle Leaf Interiors was started in October 2013 by Sally and Karen; two friends who shared a love for home decor and began making customised curtains for their friends.

accessories and gifts, all under one roof and found, conveniently, within Pyle Garden Village.

Their hobby quickly evolved into the Leaf Interiors wasand started in October business we know love today after they began taking orders for their 2013 by Sally and Karen; two friends creations, quickly adding other home who sharedand a love for home decor accessories furnishings to their inventory.

and began making customised Offering andfriends. premium products curtainsquality for their

that are different and unique. Every single one of their bespoke items are made with love, care,evolved and attention Their hobby quickly into the to detail so you know you’re getting business we know andtalented love today after the very best from the Leaf Interiors team. The beautiful work they they began taking orders for their produce is not available on the high street and quickly that’s just how other they like it. creations, adding home Instead focusing on delivering the best accessories furnishings to customers their services andand products to their in an inspiring, design-led environment. inventory.

PYLE GARDEN VILLAGE PYLE CF33 6BJ

BOUTIQUE 01656 749841

“We love what we have created and what ourquality customers helped us Offering and have premium products become. We invite you to join us at Leaf loulouwoman Interiors as we continue in what has that are different and unique.

Every already been a great adventure.”

single one of their bespoke items are made with love, care, and attention to detail so you know you’re getting the very best from the talented Leaf Interiors team. The beautiful work they produce is not available on the high street and that’s just how they like it.

Instead focusing on delivering the best services and products to their customers in an inspiring, design-led environment.

“We love what we have created and what our customers have helped us become. We invite you to join us at Leaf Interiors as we continue in what has already been a great adventure.”

Pyle Garden Village Pyle CF33 6BJ 01656 745021 www.leafinteriors.co.uk Like on Facebook

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FASHION

FA S H I O N F L A S H W I T H L AU R A DAV I E S laura.davies@swwmedia.co.uk

@LawsDx

FEELING BLUE! The sky’s the limit with so many baby blues and navy novelties to pop in our shopping baskets

Join the pom-pom style set this summer, without spending a fortune. This designer-dupe beach bag from Simply Be is almost too pretty to use on the sand.

LAVENDER BLUE: Ribbon Weave Pom Pom Saddle Bag, £29, Accessorize, Swansea

SWEET SPRIG: Navy Floral Hanky Hem Skirt, £32, Miss Selfridge at Outfit, Parc Trostre

ASIAN VIBE: Denim Judo Jacket with Belt, £29.50, M&S, Swansea

BUY IT NOW

WE LOVE

Proof that workout gear is just too good to reserve for the gym?

Get a sprint on for the Sang Bleu x Sweaty Betty limited-edition capsule collection, with items starting from £60. The hip Dalston tattoo studio is behind the activewear brand’s edgy geometric aesthetic. But you’ll need to move fast if you like it - just 100 items of each of the 12 designs are going to be available to buy.

Tuck a crisp white shirt into this waist-whittling skirt for ultimate style points.

Sold? Yes, us too!

Sang Bleu x Sweaty Betty collection, from £60-£175, sweatybetty.com

DRESS FOR THE OCCASION River Island is excited to announce the launch of Dress for the Occasion – a collection designed with a nod to occasion wear dressing with a romantic and sultry feel. The 29-piece collection comprises of a series of dresses and separates, just in time for summer’s full agenda of events and parties. Providing touches of charm, with an elegant colour palette of monochrome, pastel pinks to floral print designs.

Dress for the Occasion retails from £40 to £250 and is available to buy this month. River Island, Swansea

Eleanor Espadrilles, £59, Hobbs at John Lewis, Cardiff

ZESTY

STYLE STEAL

COLD SHOULDER: Blue Stripe Bardot Neck Shirt, £19.99, New Look, Swansea

We love these full of fun espadrilles which just scream summer! These zesty flats, are perfect for strolls along the beach and making a statement.

Striped Paperbag Skirt, £40, Next, Morfa Retail Park

GET THE LOOK...

Pom Straw Bag, £35, Simply Be, Simplybe.co.uk

INNER GYPSY: Riley Shorter Length Floral Print Maxi Dress, £99, Monsoon, Parc Trostre

Looks like Alesha Dixon got the ‘bigger-thebetter’ memo re trousers this season. This Britain’s Got Talent judge looked great sporting a pair of super-wide monochrome pants on an outing in London earlier this year and now you can recreate the look for a purse-friendly £25. Elongate your legs with a chic mono stripe, like these wide legs from Roman Originals at House of Fraser.

Roman Originals Stripe Wide Leg Trouser, £25, House of Fraser, Cardiff

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FASHION

Stripe Pom Pom Scarf, £45 East at John Lewis, Cardiff

Nautical Stripe Choker Necklace Pack, £8, Accessorize, Swansea

Organic Cotton Vest Dress, £50, Menorcan Sandals, £65, Celtic&Co.com

Wedge Espadrille, £89, Hobbs at John Lewis, Cardiff

nautical stripes Earn your fashion stripes and give a nautical nod towards a classic trend with LAURA DAVIES’ pick of clothing and footwear laura.davies@trinitymirror.com

@LawsDx

Madison Stripe Tote, £32, Accessorize, Parc Trostre Top, £38, River Island, Swansea

J by Jasper Conran Swimsuit, £42, Debenhams, Swansea

Floozie by Frost French, £25, Debenhams, Swansea

14 swansealife.co.uk

Striped Mules, £25, Next, Parc Trostre

Striped Colour Block Sweat Top, £20, Next, Morfa Retail Park Bardot Dress, £15, Matalan, Parc Cwmdu

Striped Dress, £28, Next, Swansea

Navy Stripe Tie Waist Trousers, £24.99, New Look, Swansea Dress, £69, House of Fraser, Cardiff

Roz Stripe Trousers, £45, Monsoon, Parc Trostre

V by Very Stripe Double Breasted Jacket, £42, Very.co.uk

Colour Block Striped Jumper, £18, M&Co, Cardiff

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FASHION

SHOULDER SHOW OFF

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It’s time to show off those shoulders, with LAURA DAVIES’ pick of seasonal tops laura.davies@trinitymirror.com

@LawsDx

1. Crista Cold shoulder, £45, Monsoon, Parc Trostre 2. Floral Bardot Top, £14, Matalan, Parc Cwmdu 3. Geo Print off the Shoulder Top, £26, Next, Morfa Retail Park 4. H! by Henry Holland, £25, Debenhams, Swansea 5. M&S Collection Top, £25, M&S, Parc Trostre 6. Top, £24, Oasis, Debenhams, Swansea 7. Lipsy Love Michelle Keegan 3D Flower Bardot Top, £45, Lipsy, Cardiff 8. Striped Cold Shoulder Bardot Top, £30, Wallis at Outfit, Parc Trostre 9. Red Floral Blouse, £14, George at Asda, Parc Trostre 10. Red Stripe Cold Shoulder Shirt, £19.99, New Look, Swansea 11. Stripe strappy ruffle blouse, £32, River Island, Swansea 12. Tropical Cold Shoulder Tie Top, £28, Dorothy Perkins at Outfit, Parc Trostre 13. V By Very Frill Bardot Tie Shoulder Jumper, £28, Very.co.uk

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ON TIME

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This month, make sure you’re fashionably on time with LAURA DAVIES’ pick of the latest timepieces

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laura.davies@trinitymirror.com

@LawsDx

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1. TIME TO SPARKLE... Citizen Ladies’ Silhouette Crystal Eco-Drive, currently £179 from £199, Watchshop.com | 2. PETAL POWER... Oriental leather floral strap with dial, £135, Ted Baker at John Lewis, Cardiff | 3. SMOOTH OPERATOR... Daniel Wellington Classic Petite Sterling, £139, Daniel Wellington, www.danielwellington.com 4. GOLD RUSH... A two strap gold timepiece with elegant face. Willow watch, £50, Dune at Debenhams, Swansea | 5. RIGHT ON TREND... Women’s Watch ‘Glam Spirit’, £170, Thomas Sabo, Swansea | 6. TWO TONE... Plated in luscious rose gold, the watch features a trio of chronograph sub-dials and a small date window, £279, Michael Kors, Cardiff 7. BARE ESSENTIAL... Skinskin, £76, with ultra thin case and matt misty rose silicone strap, Swatch, Cardiff | 8. FLIGHT OF FANCY... Moody floral and spring birds embellished on a gold plate, £60, Cath Kidston at Very.co.uk | 9. PERFECT FIT... Kate Spade New York Ladies’ Holland Watch, £159, with mother of pearl dial and leather strap, Watchshop.com | 10. WORTH ITS WEIGHT... Calvin Klein Dainty, pink gold/silver, £289, Calvin Klein, uk.calvinklein.com

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FASHION

STYLE STEAL Call it the Beauty And The Beast effect. Fashion has gone mad for yellow dresses and they’re all over the red carpet too.

Case in point: Amanda Holden was radiant at the Olivier Awards, in a floaty, chiffon one-shoulder gown.

Be the Belle of your next ball (or wedding) in this Little Misstress lemon yellow maxi.

DUNE LOVES RUPERT SANDERSON (And we do too!)

British shoe designer Rupert Sanderson has teamed up with Dune to create six bespoke styles in a variety of colours and matching clutches. And they are all named after daffodils!

Inspired by David Bowie, the metallic red and blue gets our style approval. It even comes in a flat! Pictured: Princess,£175; Dreamgirl, £185; Romance, £99; Blazing £145; Dune, Cardiff

TWIGGY SUPPORTS FASHION TARGETS BREAST CANCER

Little Mistress Lemon Jewel Waist Maxi Dress, £78, www.littlemistress.com

THIS MONTH

WE LOVE LAURA DAVIES rounds up some of her favourite products this month laura.davies@trinitymirror.com

@LawsDx

STYLE STEAL Block-heeled loafers are essential for spring, but if your budget doesn’t stretch to Gucci’s horsebit classics, don’t fret; Heine’s tasselled pair, available in black or silver, are a snip at £79.

18 swansealife.co.uk

GET SHORTY! Yes, I know the fear of showing off pasty legs fills you with dread, but how fab would these look with a tan. Move over denim, these have festival written all over them! Eliana Shorts, £59, Monsoon, Parc Trostre

SPECS APPEAL Vision Express has launched an Exclusive Brands range of sunglasses, which focuses on high quality and offers an alternative to super-expensive designer sunnies. Prices start from just £29 and include these ultra-cool Geometric Sunglasses for £49.99, Visio Express Swansea Quadrant and Parc Trostre

Alesha Dixon’s second collaboration with Little Black Dress has just landed, and you’re going to want it all. But the star of the eightpiece range? It’s got to be the black applique maxi dress. Featuring a beautiful floral overlay and choker neckline, it’s the perfect spring showstopper.

Alesha Dixon for Little Black Dress Flower Embroidered Maxi Dress with Lace Choker Detail, £115, www.littleblackdress.co.uk

JUST ARRIVED

Heine Silver Leather & Suede Pumps, £79, Kaleidoscope, www.kaleidoscope.co.uK

M&S has launched a capsule collection designed by Twiggy for Fashion Targets Breast Cancer 2017, where 30 per cent of each sale from Twiggy’s collection will go straight to Breast Cancer Now to fund vital breast cancer research. The theme of the collection is Fashion Strong and Twiggy’ s Summer Collection, comprises 30 pieces, including four T-shirts with the Fashion Strong logo.

Pictured: Twiggy For M&S Collection Jumpsuit, £45, and Twiggy Jacket, £49.50, M&S, Swansea

FASHION

NEW KIT ON

THE BLOCK

Forget the ‘rules’ about playing it safe. This season’s punchy patterns and ‘here I am!’ colours will have you raring to go and counting down the hours ‘til your next workout.

In need of a fitness wardrobe refresh? LAURA DAVIES reveals spring’s brightest picks laura.davies@trinitymirror.com

Adidas Techfit Capris, £29.95, Graphic Bra, £24.95, www.adidas.co.uk

@LawsDx

Acai Activewear Dropped Back Vest, £29; Nikki Print Sports Bra, £54; Basic Leggings, £64, acaiactivewear.com Bellum Active QSKIN Antibacterial and Odour Control Run Top, reduced to £30 from £53, www.bellumactive.co.uk

Adidas Ultimate Long Tights, £64.95, www.adidas.co.uk

Acai Activewear Workout Shorts, £39; Nikki Print Sports Bra, £54, acaiactivewear.com dhb Women’s Marl Run Singlet, £16, www.wiggle.co.uk Stow-N-Go IV Bra, £40, The North Face, Cardiff Adidas UltraBOOST X Running Shoes, £129.95, www.adidas.co.uk

TRIED & TESTED...3 of the best sporty headphones Happy Plugs Sport Headphones, £39.99, happyplugs.com Available in a choice of colours, including a punchy cerise and bold cobalt blue, these feature a ‘lock-in’ design to help them stay put, along with ‘tangle free’ cables and an easyteach remote control panel so you can adjust your music as you go.

Sol Republic Relay Wireless Bluetooth Sports Earphones, £59.99, HMV, Swansea With dual audio modes for indoors and outdoors, these quickcharge wireless earphones promise up to eight hours of play time to liven up those workouts. Super lightweight, the in-ear buds are specially designed for a snug, comfy fit.

Urbanista Boston Bluetooth Earphones, £59, www.urbanista. com We love the bright colourways these earphones come in. They’re water-resistant (so a bit of drizzle is no excuse!) and the ‘silicone wings’ design means the earpieces stay put with minimal discomfort.

swansealife.co.uk 20

PREMIER MENSWEAR SPECIALISTS

Solid Gold, is the premier menswear fashion store found within the Llanelli area.

A privately owned business with a 33 year history in delivering excellent service with contemporary fashion labels.

“Definitely worth a visit”

Tel: 01554 758895 • 5 Stepney Precinct, Llanelli, SA15 1YN info@solidgoldmenswear.com • solidgoldmenswear.com

PREMIER MENSWEAR SPECIALISTS

PREMIER MENSWEAR SPECIALISTS

PREMIER MENSWEAR SPECIALISTS

PREMIER MENSWEAR SPECIALISTS

FASHION 1

1. Twiggy Collecton Floral Jumpsuit, £45 2. M&S Collection Top, £39.50 3. Twiggy Collection Pink Brogue, £65 4. M&S Collection Swimsuit, £39.50, 5. M&S Collection Navy Stripe Dress, £45 6. M&S Collection Bag, £39.50 7. Skirt, £35, Per Una Top £35, M&S Collection Bag, £19.50

2

3

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5

HIGH STREET HOTTEST

1

6 1. Trellis Floral Pocket Wrap Skirted Dress, £85 2. Floral Print Culotte Jumpsuit, £95 3. Loxford Tassel Cross Body Bag, £45 4. Sleeveless Ruffle Cotton Blouse, £60 5. Floral Printed Cami, £45 6. Fit and Flare Midi Dress, £95 7. Plait Detail Tassle Suede Cross Body Bag, £55

26 swansealife.co.uk

LAURA DAVIES shops this season’s High Street styles laura.davies@trinitymirror.com

7

@LawsDx

2

4 3

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1

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1. Skirt, £38 2. T-Shirt, £28 3. Swimsuit, £38 4. Sweater, £38 5. Red Mules, £30 6. Keyring Purse, £12 7. Leather Bag, £30 8. Stripe Culotte Jumpsuit, £58; Rhea Block Heel, £35

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1. Devoure Top, £60; Wide Leg Ankle Jeans, £30 2. Tassel Necklace, £18 3. Checked jumpsuit, £55 4. Ruffle maxi dress, £80 5. Cat Eye Sunglasses, £12 6. Bag, £16 7. Weave mules, £35

1. One Shoulder Fuchsia Dress, £45 2. Striped Bardot Jumpsuit, £55 3. Navy Low Neck Blazer, £40 4. Pink Crochet Dress, £55 5. Mint Detail Top, £40 6. Floral Skater Skirt, £50 7. Asymmetric Striped Ruffle Top, £30 8. Striped Heeled Mules, £45

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CAPTION

5

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7 8

swansealife.co.uk 27

Lottie Dress, £145, Monsoon, Parc Trostre

Lipsy Love Michelle Keegan Lace Applique Bodycon Dress, £68, lipsy.co.uk

Black and White Scallop Dress, £65, M&Co, Cardiff

Green Lace Dress, £45, M&Co, Cardiff

Marianne Lace Dress, £169, Monsoon, Parc Trostre

Sapphire Monochrome Floral A-line Shift Dress, £60, Wallis at Outfit, Parc Troste

M&S Collection Yellow Prom Dress, £89, M&S, Swansea

Dress, £75, River Island, Swansea

Blue Midi Dress, £65, Evans, Swansea

Dress, £46, Top Shop, Swansea

Little Mistress Floral Blur Print 2 In 1 Dress, £67, Littlemistress.co.uk

Fuchsia Pink Lace Midi Dress, £65, Miss Selfridge, Swansea

Eileen Midi Dress, £169, Coast at Debenhams, Swansea

Astrani Print Dress, £159, Coast at Debenhams, Swansea

Black Floral Skater Dress, £70, Wallis at Outfit, Parc Trostre

FASHION

Red Floral Embroidered Midi Dress, £70, Dorothy Perkins, Swansea

Taryn Dress, £169, Hobbs at John Lewis, Cardiff

J by Jasper Conran Dress, £70, Debenhams, Swansea

Tulle Dress, £90, Oasis at Debenhams, Swansea

£120, River Island, Swansea

Principles by Ben de Lisi Dress, £65, Debenhams, Swansea

Plisse Tea Dress, £30, Sainsbury’s, Swansea

Shannon Dress, £179, Hobbs at John Lewis, Cardiff

laura.davies@trinitymirror.com

V by Very Lace Panelled Skater Dress, £60, Very.co.uk

Myleene Klass Origami Shoulder Pencil Dress, £75, Littlewoods.co.uk

Dress, £46, Top Shop, Swansea

Pink Wrap Bodycon Dress, £55, Simplybe.co.uk

GET RACE READY Fancy a flutter? LAURA DAVIES rounds up occasionwear dresses that are perfect for a day at the races or a spring/summer wedding @LawsDx

Pale Blue Ribbed Dip Hem Scuba Dress, £34.99, New Look, Parc Fforestfach

Pink ruffle Midi Dress £50, Silver Metallic Heels, £25, Dorothy Perkins, Swansea

White Floral Sleevless Prom Dress, £34.99, New Look, Swansea

V By Very Premium Lace Dress, £90, Very.co. uk

Jacquard Prom Dress, £85, Next, Morfa Retail Park

FASHION

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h a t s o ff !

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Get race day and wedding ready with some glam headwear.

JESS HAMMETT rounds up some of the newest high street buys.

1. Erin 2 Disc Feather Quill Occasion Hat, Fuschia, £50, John Lewis, Cardiff 2. Pink Fascinator, £16, M&Co, Cardiff 3. Cobalt Flower Fascinator, £25, Dorothy Perkins, Swansea 4. Vixen Millenery Pillbox Silk Flower Hat on Headband, £69, House of Fraser, Cardiff 5. Amelie Flower Fascinator, £29, Coast at Debenhams, Swansea 6. Jacques Vert Light Blue Small Flower Disc, £79, Debenhams, Swansea 7. Kattie Blush Fascinator, £75, Coast, Cardiff 11 8. No. 1 Jenny Packham, £80, Debenhams, Swansea 9. Pink Fascinator, £10, M&Co, Cardiff 10. Petal Hydrangea Side Disc Occasion Hat, Magenta, £125, John Lewis, Cardiff 11. Jesse Fascinator, £39, Coast at Debenhams, Swansea 12. Vixen Millenery Large Feather and Loop Headpiece, £85, House of Fraser, Cardiff

30 swansealife.co.uk

12

10

FASHION Black Contrast Front Bow Sliders, £19.99, New Look, Swansea

laura.davies@trinitymirror.com

@LawsDx

SLIDES

Whatever Pool Sliders, £4, Primark, Swansea

Sliders from £45 to £60, Dune at Debenhams, Swansea

Faith Pink Ruffle Sliders, £35, Debenhams, Swansea

Black Floral Sliders, £12, George at Asda, Parc Trostre

Tassel Sliders £45, Next, Morfa Retail Park

Faux Fur Sliders, £39, Top Shop, Swansea

Black Fur Pearl Sliders, £30, River Island, Swansea

Lorri, £55, Dune at Debenhams, Swansea

Whether it is sporty or sumptuous, the basic slip on has had a lavish makeover for summer, taking you effortlessly from poolside to party. LAURA DAVIES picks out her favourite sliders

M&S Collection Gold Sliders, £29.50, M&S, Swansea

Sliders, £25.99, Zara, Swansea

Leaf Print Buckle Sliders, £25.99, New Look, Parc Fforestfach

swansealife.co.uk 31

Break

Away

LAURA DAVIES picks out some fashion steals, perfect if your planning a long Bank Holiday continental city break away or a Whitsun holiday in the sun laura.davies@trinitymirror.com

@LawsDx

Vest, £16; Skirt, £160; Earings, £14; Bracelet, £19 Next, Morfa Retail Park

32 swansealife.co.uk

Capion

Cold Shoulder Top, £16; Tye Dye Cropped Wide Leg Trousers, £18, Pu Knot Skater, £16, Tu at Sainsbury’s, Swansea

34 swansealife.co.uk

Dress £13; Shoes £4; Earrings £2; Sunglasses £2; Primark, Swansea

swansealife.co.uk 35

Embrace Tunic, £55; Jegging Jean, £39.95; Annabel Tote Bag, £79.95; Renee Slip On Loafer, £59.95; White Stuff, Cardiff

36 swansealife.co.uk

Camille Dress, ÂŁ119, Monsoon, Parc Trostre

swansealife.co.uk 37

FASHION Hobbs Rosalie Maxi Dress, £299; Holly Double Strap Sliders, £129; Sadie Earrings, £22, John Lewis, Cardiff

Pretty Little Thing Macey Black One Shoulder Smocked Cotton Blouse, £20, www.prettylittlething.com

Voir Lab Sleeve Layered Tank, £160; Denim Patch Shorts, £60, www.voirlab.com

JD Williams Mono Stripe Cold Shoulder Jumper, £24; Joanna Hope Stripe Skirt, £45, www.jdwilliams.co.uk

Holly Willoughby

Sosandar Black One Shoulder Button Sleeve Jumper, £59, www. sosandar. com

GIVE IT THE COLD SHOULDER

Last summer, the Bardot neckline dominated, but this year it’s all about the Eightiesinspired one-shoulder top, the most extreme example of which we saw at Saint Laurent, where one model’s top was so low-cut she needed a sparkly pastie to preserve her modesty.

A safer bet? Try a long-sleeved shoulder-bearing blouse or jersey top, paired with jeans and heels for an equally Eighties homage.

Pink Sateen One Shoulder Tie Side Top, £19.99, New Look, Swansea

STYLE STEAL GET THE LOOK

Holly Willoughby proves the hanky hem trend works for occasionwear too, with the monochrome dress she sported at the Television and Radio Industries Club Awards. Holly’s dress isn’t available in the UK (it’s by US designer Rosetta Getty), but you can emulate the chic look by teaming this midi skirt and cold shoulder top from JD Williams.co.uk

38 swansealife.co.uk

Tap into the asymmetry trend by layering this metallic mesh dress over blue frayed jeans. The pretty pink number is only £24 from Simply Be, which includes a 30 per cent donation to this year’s Fashion Targets Breast Cancer campaign.

SimplyBe Metallic Mesh Dress, £24, www.simplybe.co.uk

.

N O

saw we tock s s line he eer a em e of t nly v hh @L uc ing tur rtai m r.co uat us na is ce ing m ay be t irro c t m u y o ion jec y m rinit e fl ltu h n @t , th tumu ut fas ow, i nom t… ies t v i a x .d n a e b r e r t , eco egre h B e lau th on n of ly tru ns rig o. The on’t r e io ig m ct s to u w bla ect stri des an a refl t be ided ction ys yo c we are y no e-s olle t bu end alks t ma nd on reet c tmen r t r tw Tha s a h st ves e the ca . n no pring ently edg e hig the i a s d ’ r s th are t e a I e p o w AN IRREGULAR e th nt ap ke on kets, rds s ess i t thes n a r u BASIS h a m g tow fres ain, b There’s another branch in ded cert e un of the lopsided look that ne

JD Williams Stripe Asymmetric Jersey Hanky Hem Dress, £35, www.jdwilliams.co.uk

HANKIES AT THE READY A swishy handkerchief hem skirt is the must-buy of the season, as dictated by Proenza Schouler, Chloe and Roksanda.

The good news is it’s a very flattering fit, falling to midi length, but showing flashes of leg as you walk - just make sure your top is neat and fitted to counteract the busy bottom-half.

Same goes for the hanky hem’s sleek sister, the wrap skirt, which is also making a comeback for spring.

AQ/AQ Peyton Asymmetric Slate Blue Mini Dress, £100, www.aqaq.com

Sosandar Leather Snake Print Panel Skirt, currently reduced to £74.50 from £149, www.sosandar.com Voir Lab Midi Double Layered Wrap Skirt, £95 , www.voirlab.com

JD Williams Joanna Hope Print Layered Skirt, £45, www.jdwilliams.co.uk

adds a fashion-forward feel to tops and dresses.

Encompassing gathering, rouching, peplums and tie detailing, these offkilter pieces are handy if you want to detract attention from, say, your waist, without sacrificing on style.

Cubic Poplin Blouse, £55.99; Club Skirt, £79, OwntheLook.com

top

I H S FA NT A W L E N S

AQ/AQ Gratiae Draped Jersey Mini Dress, £80, www.aqaq.com

s r lde p pick u ho to e-s her n o up a n d in e s s l m he VIES y k DA an g h U RA n i k ma n. LA , k o c b a s e as s i is y e tr in t t h m ym po A s kin g tal Dx sa ws

Boohoo Sandy Oversized Blue Ruffle Shirt, £18, www.boohoo.com

Flower sunglasses, £6, Next, Parc Trostre

Sequin Flowers Ballerina Shoes, £14, M&S, Swansea

40 swansealife.co.uk

Baker by Ted Baker Leggings, £26, Debenhams, Swansea

Mock-Cardi Dress, from £12, M&Co, Cardiff

Top £6-£7; Jeggings £5-£6, M&Co, Cardiff

Emoji Patch Hoody, £8, George at Asda, Parc Trostre Autograph Print Dress, £24, M&S, Swansea

Jumper, £20, River Island, Swansea

Animal Print Dress, from £13, Next, Morfa Retail Park

KIDS ZONE

FASHION

Cardigan, from £15, Next, Morfa Retail Park

Skirt, from £24, Monsoon, Parc Trostre

Spring is in full swing so kit out your little ones with some new season styles. LAURA DAVIES picks out her favourite High Street kids clothes

Baby Boys Denim Dungaree and Bodysuit, £18, M&Co, Cardiff

Bodysuit and Jogger Set, £12, M&Co, Cardiff

Hawaii Print Shirt from £10, Next, Swansea

Skater Shoes, from £13, Next, Parc Trostre

T-Shirt, £13, Monsoon, Parc Trostre

Boys Sweater, £12, River Island, Swansea

Slogan Long Sleeve T-shirt, from £6, Next, Morfa Retail Park

Bluezoo Fish SunSafe, from £16, Debenhams, Swansea

Shorts, £24, M&S, Swansea

Applique Baby Boys Jumper, £12, M&S, Parc Trostre

@LawsDx

J by Jasper Conran Boat Shirt From £12, Debenhams, Swansea

laura.davies@trinitymirror.com

swansealife.co.uk 41

FASHION

HEIGHT OF FASHION From furry sliders to cute kitten heels, there’s a shoe to suit every desire this season. LAURA DAVIES steps up with spring’s finest footwear laura.davies@trinitymirror.com

@LawsDx

SLIDE RULES

Part Gucci, part Fenty for Puma and 100 per cent cool - fluffy pool sliders are the only kind of fur you’ll want to wear come summer.

Team with your with Nineties denim or sport luxe separates.

BALLET MOVES

Having faded in the fashion firmament somewhat, the ballet flat is back, but this time, Kate Moss’ mid-Noughties staple comes complete with ankle ribbons. Show off your dancing slippers with cropped trousers, culottes or a calf-skimming midi skirt.

M&S Collection Pure Cotton Embroidered Flute Sleeve Blouse, £29.50; Limited Edition Cotton Rich Gingham Ruffle Midi Skirt, £35; Autograph Lace-Up Ballet Pumps, £45, M&S, Swansea

Snuggle Fluffy Pink Faux Fur Mule Sandals, £48, Office, Swansea Luau Sliders, £50, Dune at Debenhams, Swansea

BLOCK PARTY

The Sixties-style square heel has had a catwalk-inspired makeover, and now the flared block heel is the one to be seen in.

From suede glove shoes to summery sandals, these chunky twosomes are equal parts cool and comfy.

Carmen Dress, £159; Ochre Obi Belt, £69; Pimlico Mini Bag, £149; Zoe Block Heel Sandals, £149, Hobbs at John Lewis, Cardiff Cody Mule Sandals, currently reduced to £20.30 from £29, Miss Selfridge, Swansea

Kisses Pearl Ballerina Pumps, £39, TopShop, Swansea

Gina V-Cut Flare Block Heel Shoes, £56, Topshop, Swansea

PURR-FECT PICKS

Love them or hate them, kitten heels are back in a big way. How to wear the mini-stiletto now? Keep it modern with sleek, shiny mules, or look out for tie and bow detailing (another big spring trend).

Silver Kitten Heel Mules, £38, Wallis at Outfit, Parc Trostre

Martini Point Mule Silver Mirror Kitten Heels, £65, Office, Swansea

42 swansealife.co.uk

Hair &

beauty

BEAUTY NEWS (from page 45) SUMMER SCENTS (page 50) LARA JOHNSON (page 68) WE LOVE IT! (page 63)

Natural beauty that looks untouched.....

Defy Time With Dr Alan Jones

30 years experience as a GP

15 years as a Cosmetic Doctor Member of:

British College of Aesthetic Medicine • (BCAM) British Association of Body Sculpting • (BABS) British Association of Sclerotherapy (BAS) • GMC registered • HIW registered Clinic •

The range of treatment offered at our clinic has certainly benefited from Dr Jones’ continued enthusiasm for attending conferences world-wide.

The extent and diversity of these treatments, together with our expertise, enables us to create a bespoke treatment for each individual. Never before has it been possible to tailor the treatment so specifically to suit your individual needs.

FREE NO OBLIGATION CONSULTATION 466 Gower Road, Killay, Swansea, SA2 7DZ

01792 208466 Private Car Park

www.defy-time.co.uk GIFT VOUCHERS AVAILABLE

TURN YOUR BACK ON AGEING ©LW

HAIR & BEAUTY

BEAUT Y NEWS BODY FIT Anti-Cellulite Contouring Expert

Quince leaf extract, is the ingredient at the heart of Clarins new Body Fit product and acts as a ‘personal trainer’ to help ‘coach’ the three types of adipocytes by helping to stimulate the elimination of fats and regulate the overproduction of fibres responsible for the stiffening of fatty tissue. The soft pink shade of the new cream-gel is comforting and smooth and is immediately absorbed into the skin to leave it feeling refreshed, toned and hydrated. The subtle mint fragrance enhances the feeling of freshness and leaves a zingy feeling on the skin, £39 for 200ml, Boots, Swansea

W I T H L AU R A DAV I E S laura.davies@swwmedia.co.uk

@LawsDx

PART ONE

STAR MAGNOLIA

Jo Malone London launches its new Star Magnolia collection this month. And let’s just say you are in for a treat! Delicate white blossoms bursting with spring’s sparkling charm—Star Magnolia is in bloom. Spirited star magnolia, magnolia leaf and orange blossom with a kiss of lemon, ginger and shiso makes a gorgeous cologne. Plus the new collection sees Jo Malone’s first hair mist - a delicate veil laden with high-shine conditioning treatments. Wear daily, alone or layered with a complementary cologne.

Jo Malone London Star Magnolia Cologne, 30ml £46 // 100ml , £92; Jo Malone London Star Magnolia Hair Mist 50 ml, £38, Jo Malone, Cardiff

FOLLOW THE SUN The sun’s back out, and Bobbi Brown Cosmetics is basking in its glow with the all-new Follow the Sun Collection, inspired by three favourite sun-soaked destinations: Antigua, Maui, and Santa Barbara. For a warm, all-over glow, there’s the new Glow Stick and limited edition Eye Gloss, plus limited edition shades of Illuminating Bronzing Powder, limited edition Lip Gloss, and cult-favourite High Shimmer Lip Gloss. The next best thing to a tropical beach vacation is getting that summer sparkle all year long—rain or shine.From £19.50- £30, Bobbi Brown at Debenhams, Swansea

BUXOM: BIG, BOLD, SEXY! BareMinerals launch its bigger and bolder statement brand - Buxom -It offers tingling glosses, volumizing mascaras, bold lip and eye pigments, and sexy skin coverage to plump up your pout and play up your best and boldest features. Buxom is where bold, badass, statement makers and makeup risk takers, are stimulated, celebrated, and emulated.. It’s a haven for passion and experimentation with colours that are daring! From £14 - £36, Debenhams, Swansea.

Plumping and Radiance Sisley’s daily skin cream perfectly hydrates and plumps up so that the volume of younger skin is restored. Rose oils are combined with the essential oils of Magnolia and Geranium to create the cream’s floral fragrance, which is the signature of the Black Rose line. Skin is smoothed leaving the complexion radiant, fresh and light.

Black Rose Skin Infusion Cream, £128, John Lewis, Cardiff

NEW SHADES

Detox and defend your skin with Elizabeth Arden’s Prevage City Smart Double Action Detox Peel Off Mask. Formulated with the power of Idebenone, this skin resurfacing mask instantly lifts and removes impurities and promotes skin’s natural detoxification system for a brighter, smoother, virtually poreless-looking complexion. £60, Debenhams, Swansea

BareMinerals’ award-winning Original SPF 15 Foundation will be introducing 10 new shades to its collection. Get flawless coverage with a no-makeup look for up to 8 hours. The foundation looks like a powder, feels like a cream, and buffs on naturally.

To mark the new shades, £26.50, which will now be available in 30 true-to -you colours, the following stores will be offering limited edition lids throughout May. Head to Boots for rose gold lids; Debenhams for silver, while other stores and boutiques, gold lid.

BareMinerals, Boots and Debenhams, Swansea

PEEL OFF

SPF FACE CREAM Clinique’s new SPF 30 Anti-Wrinkle Face Cream is a lightweight, non-drying and oil-free formula with a unique blend of mineral and traditional sunscreens that can be worn alone or under makeup.

The face cream includes Clinique’s Solar Smart+ technology, a blend of antioxidant + barrier repair ingredients and sunscreens that help to strengthen and repair skin’s moisture barrier, while providing highlevel, broad-spectrum protection against UVA/UVB. SPF 30 Anti-Wrinkle Face Cream, £18, Boots, Swansea and Parc Fforestfach

swansealife.co.uk 45

75%

of customers who attended the HYDRA FACIAL launch party rebooked for a course straight after their trial...

Do you have dry/damaged skin? fine lines?

Unwanted blackheads and spots?

Hydra facial is the BRAND NEW latest generation of skin resurfacing technology and here at the Sun Lounge Beauty Centre.

★ IMMEDIATE RESULTS ★ ★ EFFORTLESS AND PAINLESS ★

Six facials in one treatment DETOX CLEANSING AND EXFOLIATION BRIGHTENING AGENT EXTRACTION HYDRATION REJUVENATION

Healthy skin isn’t a luxury... it’s a necessity

Christine Davies reviewed The Sun Lounge Beauty & Tanning Centre • 5 star • April 14 “Had a hydra facial yesterday. What an amazing treatment!

My skin is FAB-U-LOUS this morning. Highly recommend.

Wonderful welcome and a cheeky glass of champagne.” ll in to Please ca r a full fo our Salon st. price li

01792 775558 Family run business. Est. 2000

www.swanseasunlounge.co.uk facebook.com/MorristonSunLounge 52 Woodfield Street, Morriston, Swansea SA6 8BW

HAIR & BEAUTY

BEAUT Y NEWS

We love Mac’s new collection, Fruity Juicy, which is full of fruity colour and tropical brights! The packaging is absolutely stunning - summer is most certainly on the horizon! Go bananas in vibrant lipsticks, or zest up your life with Cremesheen Glass and three new Eye Shadow x 6 palettes.

Sundream the days away with Bronzing Powders or Pearlmatte Face Powder. Then chase those last rays with Lustre Drops, while the evocative coconut scent of Prep + Prime Fix+ sets the mood for whatever the evening heat may bring. Prices from £16.50-£34.50, MAC at Debenhams, Swansea

W I T H L AU R A DAV I E S laura.davies@swwmedia.co.uk

@LawsDx

PART TWO

IN FLIGHT MODE Perfect for travellers the new ghd Flight Wanderlust collection travel hairdryer, £55, is the perfect fusion of premium design, powerful performance and portability. The lightweight hairdryer has a folding handle for easy packing and safeguard technology which automatically switches off when it’s held too close to the hair to prevent over heating.

Available at Unique Hair Design, Gorseinon

REFINING CONCENTRATE Presse almond extract, a new active ingredient patented by L’Occitane has been placed at the heart of a new bodycare product- the Refining Concentrate. With firming and sculpting properties, this silky formula works to visibly redefine - perfect to firm and tone contours. We love the luxurious cream’s delicious cent and the fact that it sinks easily into the skin, leaving a soft, non-sticky finish.

Almond Refining Concentrate 200ml, £45, John Lewis, Cardiff

Into The Uncharted

Molton Brown, awash the senses with sea-soaked adventure through their new Coastal Cypress and Sea Fennel Collection. Classical marine notes with cold spices interpret the colour blue, Australian sea fennel meets the land with intriguing, salt-sprayed cypress finished with waves of aromatic cardamom and jasmine. Fresh and tonic with unexpected elements, available in Eau de Toilette, £39; Bath and Shower Gel, £20; Deodrant, £20.

Molton Brown, Cardiff

TUNE IN TO YOU!

Inspired by shades reflecting the contrast between sun-kissed and sunset, Tom Ford introduces the Soleil Color Collection, a sensuous series of bronzers, highlighters, and lip colours designed to illuminate the skin throughout the year. Innovative formulas glide onto eyes, lips, and cheeks infused with hydrating, nourishing, and anti-ageing benefits. From £36-£78, John Lewis, Cardiff

We can’t wait for the new addition to Paul Mitchell’s hair collection Marula Oil. With a Rare Oils hairspray, three in one styling cream,and primer infused with pure, cold-pressed marula oil, expect products that help replenish and condition hair as you style. From £22.95 to £29.95. There are also two brushes available in the collection , £30 ad £49, Paul Mitchell from Salon Success, www.salon-success.co.uk

FULL BODY GLOW SOLEIL BLANC COLLECTION Unexpected. Sultry. Addictive. We love Tom Ford’s new All Over Body Spray, £44, which is infused with sultry and sensual scent of Soleil Blanc and the silky, lightweight Body Oil, £48, that smooths on for a nourishing and revitalising experience and conditions skin leaving it looking radiant. Also in the Blanc Collection is the 50ml Private Blend Atomiser, (£250ml, £300) which is wrapped in supple leather with gold metal accents and comes with an easy-to-use funnel designed to fill for the perfect pour. John Lewis, Cardiff

We are in love with ELEMIS LIFE ELIXIRS. Five emotional aromatics to bring physical and mental wellness, designed to bring you back to yourself.

Whatever you need, whenever you need it. Available in Bath and Shower Elixir 100ml £55; Perfume Oil 8.5ml £28; Candle 230g: £36; Mindful Collection 5 x 6ml: £38.50; Wellbeing Collection 2 x 10ml: £22; Elemis at House of Fraser, Cardiff

TOM FORD SOLEIL COLOR COLLECTION

MARULA OIL STYLING COLLECTION

SAIL AWAY ON SWEET SCENT-SATION OF FROOTILICIOUS TROPICAL COLOUR!

FULL BODY GLOW

For a full-body glow that enhances as it protects we love NARS new limitededition Laguna Body Tint SPF 30 PA+++.

The transfer-resistant tint bronzes weightlessly and blends instantly and is laced with antioxidants Oceania Saffron, Tahitian Vanilla, and a hydrating mix of Monoï and Tamanu oils. Plus its scented with NARS’ signature Monoï de Tahiti essence. Gorgeous! £30, House of Fraser, Cardiff

HAIR & BEAUTY RUB IT IN

Beurer FM 60 Premium Shiatsu Foot Massager, £99.99, Argos, Swansea and Parc Pemberton If self-massaging your feet isn’t cutting the mustard, this electric shiatsu foot massager from Beurer with a whopping nine massage heads per foot, should see things right. Once plugged in, select from a heated treatment, a slower soothing massage or a more intense rub down. 15 minutes’ worth of electronic unknotting should help put you on the right foot.

POLISH UP

SensatioNail Express Starter Kit - Made Him Blush, £34.99, Boots, Parc Trostre and Swansea Once your feet are buffed and primed, adding a pop of colour can elevate them.

But if you want to avoid the hefty price tag of regular polish in the salon, at home pedicure and manicure kits are a way of delivering a professional result for a fraction of the cost.

This SensatioNail Gel Starter Kit includes an LED lamp to dry your nails quickly, so smudges and chips are less likely. You need to plug the device into a socket close to the floor, buff and polish your toenails and then slide your feet under for 30 seconds.

SIX OF THE BEST

NAILED ON

Scholl Velvet Smooth Nail Care System - Blue, £18.49 (from £39.99), Amazon.co.uk As far as footcare gadgets go, this is an essential. Made by Scholl, the Smooth Nail Care System files, buffs and shines toenails - and fingernails quickly and efficiently. There are two different speed settings to choose from, depending on how much or little time you want to spend taming your talons.

FOOTCARE GADGETS

With the weather getting better and sandal season here, it’s time to give your tootsies some TLC. LAURA DAVIES picks out the gadgets that should help make your feet feel fantastic… laura.davies@trinitymirror.com

@LawsDx

TIRED SOLES

Revlon Pediprep Foot Spa, £24.99, amazon.co.uk Here’s a gadget your loved ones will appreciate if your feet are a little on the fragrant side - a foot spa. Pour water and any pampering soaks into the well, switch on and let the water wash your hoofs clean. As a bonus, the roller on the middle of the device will soothe any knots or aches in tired soles, while the pumice will help soften skin.

SMOOTH OPERATOR

Scholl Pedi Velvet Smooth Electronic Pedicure Foot File, £29.99, Boots, Swansea Sharp edges are ideal for tables and tailoring, but not so much for feet. And yet, there’s usually something better to do than manually scrubbing a file over your feet in the quest for smoother soles. Here’s where Scholl come good. The footcare specialists have developed a batteryoperated filer - four AA batteries included - which makes short work of buffing scratchy soles. Use it at least once a week on dry skin only to keep rough skin at bay.

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PUT YOUR FEET UP

HoMedics Shiatsu Foot Massager with Heat, £49.99, Argos, Swansea In an ideal world, we’d each be assigned someone to massage our aches away, but settling for an electric massager is the next best - and cheaper - option, unless shelling out for regular massages is a viable prospect.

Once plugged in, place socked feet on the two plates and sit back as the attached balls knead your tendons.

There’s also a heated option to further relax your tootsies and your mind, as well as aiding the massage process.

APP OF THE WEEK Stepz: Pedometer & Step Counter for Tracking Steps, free, iTunes Developed with Apple watch and iPhone users in mind, this pedometer is for those who want to tot up their daily steps without draining their battery life.

IS YOUR CHILD INELIGIBLE FOR ORTHODONTIC TREATMENT, OR ARE YOU TIRED OF WAITING? WE CAN HELP, WITH CHILDREN'S PRIVATE SPECIALIST ORTHODONTIC TREATMENT FROM UNDER £10 PER MONTH*.

DENTAL IMPLANTS • ORTHODONTICS FAMILY AND COSMETIC DENTISTRY Contact us today to arrange your first consultation: COMPREHENSIVE DENTAL & IMPLANT CLINIC

Woods Dental, 65 Walter Rd, Uplands, Swansea, SA1 4PT E: info@woodsdental.co.uk T: 01792 476 714 www.woodsdental.co.uk *Finance 9.9% APR over 5 yrs subject to approval, terms and conditions.

HAIR & BEAUTY

Fresh fragrances to scent your spring

Now the weather is brightening up, it is time to lighten up on the fragrance front too. LAURA DAVIES sniffs out the best new fragrances for both you and your man laura.davies@trinitymirror.com

@LawsDx

Sunnier days call for a brighter scent, and you’ll find some real corkers among the current crop of new launches.

In fact, sunlight was the inspiration behind several, while exotic escapes and bold florals form the basis of other big-name releases. These are the fragrance trends that will scent your spring...

50 swansealife.co.uk

THE JET-SET JUICES

Evoking sea spray, far-flung beaches and lazy days in the sun, these scents are like a holiday bottled.

Tommy Hilfiger Girl Tropics Eau de Toilette, £22.99, The Perfume Shop, Swansea

THE LIGHT BRIGADE

From the first peak of daybreak to the magic of ‘golden hour’, the sun has inspired a trio of captivating perfumes that combine sparkling top notes with a warm, lasting heart.

Flower by Kenzo Eau de Lumiere Eau de Toilette, £53 for 50ml, Superdrug, Swansea

L’Occitane Terre de Lumiere Eau de Parfum, £58 for 50ml, Debenhams, Swansea

Michael Kors Turquoise Eau de Parfum, £62 for 50ml, John Lewis, Cardiff

Giorgio Armani Sky di Gioia Eau de Parfum, £65.50 for 50ml, The Fragrance Shop, Swansea

Tory Burch Love Relentlessly Eau de Parfum, £63 for 50ml, Debenhams, Swansesa

THE BOLD BOUQUETS

Centred around flowers that can really hold their own - namely rose and lily of the valley - these unapologetically bold fragrances are lifted with fruity notes and rich, woody bases.

THE CLEAN CUTS

Crisp, light and refreshing, these serene scents blend citrus top notes with a woody heart and a musky base, resulting in a delightfully uplifting melange.

Issey Miyake Pure Eau de Toilette, £52 for 50ml, Debenhams, Swansea

Miu Miu L’Eau Bleue Eau de Parfum, £68 for 50ml, John Lewis, Cardiff

Jimmy Choo Man Ice, £42 for 50ml, The Perfume Shop, Swansea (available May 8)

Coach The Fragance Eau de Toilette, £44 for 50ml,www.coach.com (available May 22) Moschino Pink Fresh Couture Eau de Toilette Natural Spray, £50 for 50ml, Debenhams, Swansea (new this month!)

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HAIR & BEAUTY

EMMA’S BEAUTY CHATTER Former Miss Wales Emma Jenkins is a TV make-up artist and presenter from Llanelli.

She talks about preparing your skin and beauty regime ready for summer.

Follow her on Instagram/Twitter @emmavjenx With the warm weather and summer nights fast approaching, it’s time to make the long overdue switch-over to our summer wardrobe. If, like me, you are dreading the thought of getting your pasty pins out for the world to see, then here are my top tips on how to treat your body to some well needed polishing!

Exfoliation isn’t just for special occasions…

Exfoliating your skin is a great way to keep dead skin cells at bay, to prevent ingrown hairs and to give your skin a smooth finish. But so many of us exfoliate far less than we should!

Exfoliate at least once a day using The Rough with the Smooth Body Scrub, £5.95, Lush, Swansea, for smooth and supple skin.

Moisturise after every shower…

Fake a tan – I won’t tell if you won’t!

Any contact the skin may have with water causes dryness, dullness and that all too familiar tight feeling.

This tightness can contribute to premature aging – EWW! You should moisturise your body from head to toe after every shower, taking special care of the feet, knees and elbows, as these areas tend to be dryer. I love Palmers’ Cocoa Butter Lotion, £2.69 £4.99, Superdrug, Llanelli and Swansea, as it doesn’t irritate my sensitive skin and smells divine!

A little bit of colour is enough to perk up even the greyest Swansea day! Opt for Vita Liberata Body Blur Instant HD Skin Finish 100ml, John Lewis, Cardiff, £19.64. This instant tan and perfector not only fakes a sun-kissed glow, but contains illuminating particles that give the skin a ‘lit from within’ look.

Apply using a large kabuki brush in circular motions for airbrushed looking skin! Time to get those pins out grrrrr!

1192 Laser & Beauty clinic WITH OWNER AND LASER EXPERT DONNALEE ALFORD

I’VE GOT A WEDDING COMING UP. ARE THERE ANY TREATMENTS I CAN HAVE TO HELP ME LOOSE A FEW INCHES SO MY DRESS FITS BETTER? Our Universal Contour Classic Wrap gives instant inch loss over the whole body, which is guaranteed to stay off for 30 days. It is a full body treatment taking around two hours. Your Classic Body Wrap treatment comes with the guarantee that you will lose at least six inches,although average inch loss from the first treatment is 10-14 inches The treatment process: 1. Before the treatment, your therapist will measure you.

2. Bandages which have been pre-soaked in UCW

Classic Clay Solution are then applied using specialist wrapping techniques.

3. You then wear a Vinyl suit to keep you warm while you lie back and relax for an hour.

4. After an hour your bandages are removed, your therapist will then re-measure and you’ll be amazed by your inch loss result.

To experience the full benefits of our Classic Body Wrap; we recommend a course of three treatments, with treatments taken at least 7-10 days apart.

To have your question answered in the next issue of Swansea Life, email: donnalee@1192clinic.co.uk

1192 Laser and Beauty Clinic Liberty Stadium, Swansea, SA1 2FA Call: 01792 651412 • You can also book online at: www.1192clinic.co.uk 52 swansealife.co.uk

D O YO U WA N T STRAIGHTER TEETH? LEAVE IT TO THE PROFESSIONALS, WITH SPECIALIST ORTHODONTIC TREATMENT FROM £27.30 PER MONTH*

DENTAL IMPLANTS • ORTHODONTICS FAMILY AND COSMETIC DENTISTRY Contact us today to arrange your first consultation: COMPREHENSIVE DENTAL & IMPLANT CLINIC

Woods Dental, 65 Walter Rd, Uplands, Swansea, SA1 4PT E: info@woodsdental.co.uk T: 01792 476 714 www.woodsdental.co.uk *Finance 9.9% APR over 5 yrs subject to approval, terms and conditions.

HAIR & BEAUTY

The Miracle Facial The Vale Resort and Spa has launched a new facial that promises Red Carpet results.

LAURA DAVIES tests it out.

With the summer rapidly approaching, and bridesto- be looking ahead to their big day, the Vale Resort has partnered with luxury brand Temple Spa to launch the Red Carpet Facial treatment.

The Vale Resort, located just 20 minutes from Cardiff, is the first resort in south Wales to team up with Temple Spa, a luxury brand that fuses natural botanical ingredients with derma-science to produce a high quality product.

The Red Carpet Facial provides a radiant glow to ensure that brides-to- be are blushing, with skinlifting and muscle-energising massage techniques combined with smoothing properties, helping to create a youthful look ahead of the big day.

Stephanie Metson, marketing manager at the Vale Resort, said: “The Red Carpet Facial will ensure that any bride’s skin looks at its radiant best when they step down the aisle.

Moreover, it can help all a wedding party’s female guests – whether bridesmaids or mother of the bride – look picture perfect and glowing.

“The wedding season is fast approaching, and with a wedding every weekend at the Vale Resort and Hensol Castle, we are anticipating that the Red Carpet Facial will be a best seller. We are advising brides and the bridal party to book in now to ensure they secure their slot ahead of their big day.”

Capturing the essence of the Mediterranean, Temple Spa is made in the UK but developed by world-renowned doctors, herbalists and professors of biochemistry and dermatology across Italy, Switzerland and England. It has been added to the Vale Resort’s already extensive range of more than 50 traditional and holistic spa treat-

ments, which includes Clarins and Sundari - an Indian-inspired range of holistic Ayurvedic treatments.

The Vale Spa has 19 treatment rooms and six bespoke relaxation zones. These include the ‘chill-out’ zone with leather sofas and magazines, the ‘float’ zone, with water beds and water

So What Is It Like….

LAURA DAVIES finds out for herself I may not be a bride-to-be or going anywhere near a red carpet anytime soon, but when it comes to needing an instant pick me up I am definitely in the running!

Over the last few weeks, my face has felt dull and lifeless and despite a few days in the sun, I don’t seem to have gained any visible glow or radiance.

So when I hear about the Vale’s new Temple Spa Red Carpet Facial my ears instantly prick up. Wanting to know more I start reading a little about the treatment.

“Do you ever wish you could erase the lines and tell-tale signs of tiredness.... like immediately?” Begun the first line. Yes! of course, I think to myself. It seems to be reading my mind.

“Use for everyday glamour or when you need a quick fix for a big event to hide flaws and skin imperfections or to give your complexion a bit of ‘wow-factor’. You will look amazing!”

I am sold! A quick phone call to The Vale Spa and I have arranged an appointment. After all, who doesn’t want to look and feel “amazing!”

On my arrival, I slump on a sofa, all robed and slippered up and start to think about my treatment. The results seem too good to be true, and I would be lying to say I believed all the hype about this socalled miracle facial. But, in all honesty, I would have done anything to have an afternoon of pampering, away from the everyday grind. Casey, was my therapist, and her healing hands were going to perform miracles. I waited with anticipation as she begun the facial by massaging my feet and ankles. It was divine. After a few weeks of running around, and hardly having time to catch my breath, I hadn’t realised how much I had abandoned my feet and, in fact, the rest of my body. I almost felt like shouting, “carry on!” when she finished, but I refrained. Just!

feature, and the ‘slumber' zone, with low lighting and quilts. The resort’s spa and leisure facilities also include a 20-metre pool, whirlpool bath, steam room and sauna.

The Vale Resort, Hensol Park, Hensol, Vale of Glamorgan, CF72 8JYT. Tel: 01443 667800 www.vale-hotel.com/Spa

It started the facial off well. I instantly felt relaxed. A good foot massage usually does! Casey prepped me for my facial by cleansing my skin and then started a highly effective brush cleanse followed by a super advanced skin-lifting and muscle-energising facial massage. This was combined by using the award winning glyclolic exfoliator, The Big Reveal.

While it sounds harsh, the liquid exfoliation is suitable for all skin types including sensitive and it lifts away dead skin cells in a minute leaving smooth, soft, clearer skin. And there is a lot of dead skin to get rid of as Casey tells me. I hold my hands up and admit that I haven’t exfoliated in months let alone weeks. No wonder my make-up hasn’t been sitting properly on my face.

The facial is completely relaxing and I embarrassingly drift off a number of times. I am awoken on one occasion to Casey wrapping a mask over my face and tying it over each ear. I wasn’t sure what to expect, but I was soon back in a state of relaxation and calm when she started massaging my scalp. The mask, I found out later, is Temple Spa’s The Contourist, a Skin Remodelling and Brightening Mask. It contains a serum and is left on for around 15-20 minutes while the miracle working goodness of the mask gets to work. It really lifts the skin by sculpting and defining facial contours and it instantly brightens and conditions the skin, The remodelling jaw sling mask also plumps my face while targeting wrinkles. It actually feels really refreshing hugged on my skin and I don’t feel at all claustrophobic as I thought I might have. After the treatment Casey gives the mask to me to take home to reapply again if I need a further instant lift a week or so later. Following the mask, I am given a further lift in the form of the Elevator to give me. This is a hand held neck, jaw and face massager which helps sculpt and lift the delicate contours of the face. It also helps to reduce puffiness and congestion. It feels like Casey is performing facial pilates on my face, she is doing all the work while I reap the benefits. Bliss!

After the facial , I feel energised and invigorated. Looking in the mirror my face is glowing and looks fresh and full of life! I would definitely recommend the red carpet facial, especially if you are seeking instant and visible results.

It is the ultimate radiance facial.

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NEW Exciting range of indulgent treatments from Temple Spa!

SUMMER ‘SPA’ TIME indulge at the Vale Resort

The Vale Resort offer a ‘5 Bubble Spa’ experience that will not disappoint.

SPA DAYS AND BREAKS n

Temple Spa Tuesday only £49pp*

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Wednesday Spa and Lunch only £65pp*

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Summer Coconut Facial from £69pp*

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Sunday Lunch and Spa only £69pp*

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Your Spa Day Your Way from £79pp*

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Spa Breaks from £75pp*

FACILITIES INCLUDES n

19 treatment rooms

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Six relaxation zones

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Three double suites

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20m pool, sauna and steam room

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Extensive leisure facilities

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FREE parking

Tel: 01443 665888 | www.vale-hotel.com Hensol Park, Hensol, Vale of Glamorgan, CF72 8JY *Terms & conditions apply. Subject to availability. †Sat & Sun supplement £10pp.

Wales’ Leading Spa Resort 2015

HAIR & BEAUTY

NAILING IT! Let your nails do the talking with this season’s prettiest polishes. LAURA DAVIES charts spring’s top 10 laura.davies@trinitymirror.com

perfect partners for the catwalk trends that are making waves on the high street too. Loving Cuban ruffles and tropical frocks? You’ll want a juicy yellow to set them off. Rocking the deconstructed shirting look? An ivory shade

The spring/summer nail polish collections have hit the beauty counters and one thing’s for sure - it’s all about colour!

Forget last season’s nudes and noirs, right now punchy hues and sugary pastels are the

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@LawsDx

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is what you’re after. And the colour of the season, pink, is represented on both sides of the spectrum, from raspberry to sugared almond. From pale to eye-popping, these are our top polish picks...

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PASTEL POWER 1. Mavala Lilac Orchid Nail Polish, £4.95, Boots, Swansea 2. Orly ‘Head in the Clouds’ Nail Lacquer, £7.95, NailPolishDirect.co.uk 3. Iz Beauty Wild Sage Gel Effect Nail Polish, £6 (www.izbeauty.co.uk) 4. Essie Gel Couture Bridal Collection ‘Lace to the Alter’ by Monique Lhuillier, £9.99 Boots, Swansea 5. Ciate Gelology Part Time Mermaid, £12 (NEW in May, John Lewis, Cardiff

BRIGHT AND BEAUTIFUL

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1. Leighton Denny ‘Nothing But Sand’, £12, www. leightondennyexpertnails.com 2. Diego Dalla Palma Bleu Canard Nail Polish, £10, M&S, Swansea (New for May!) 3. Rimmel Super Gel Nail Polish Coral Queen, £5.99, Superdrug, Swansea 4. Morgan Taylor Nail Lacquer ‘One Tough Princess’, £10.99, Sally Express, Parc Troste 5. House of Holland by Elegant Touch Foil Fade Nails, £8.99, Asos.com 2 3 4

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HAIR & BEAUTY

The Hair Lounge on Ravenhill Road, Fforestfach, prides itself on exceptional quality and customer service, along with expert hair-care knowledge and products. Its staff have a passion for hairdressing, and have undergone recognised professional and industry training with reputable hairdressing houses, including L’Oreal Professionnel, TIGI and Charles Worthington.

Keeping up to date with hair fashion is a must for all staff.

Name: Caitlyn Pugh Job Title: Apprentice Experience: Apprenticeship level one What do you enjoy most in your job?

My favourite part of my job is blow drying hair.

What’s your favourite celebrity hair?

My favourite celeb hairstyle is currently Charlotte Crosby.

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WORKMATES:

Name: Kim Hill Job Title: Hair Stylist Experience: Four years What do you enjoy most in your job?

The reason I love hairdressing is that it gives me a chance to be creative and to make my clients feel good about themselves.

What’s your favourite celebrity hair?

Madonna as she keeps on reinventing herself and her look

Name: Dave Jones Job Title: Human Resources and General Manager Experience: Worked in HR for 15 years, in the beauty sector for 5 years What do you enjoy most in your job?

I enjoy seeing the team work together and see the salons grow because of them.

What’s your favourite celebrity hair?

Rihanna’s hair styles have to be my favourite.

She isn’t afraid to experiment with different styles, textures or shapes.

Name: Jayne Shelly Job Title: Salon Manager Experience: 13 years What do you enjoy most in your job?

My favourite thing about my job is that everyday is different.

I love making people feel great by completely transforming someone’s style.

What’s your favourite celebrity hair?

Caroline Flack’s hairstyle is definitely my favourite.

The Hair Lounge Name: Marc Isaac Job Title: Director Experience: 16 years What do you enjoy most in your job?

The favourite thing about my job is seeing how passionate the team are about the work that they produce, and that they continually push themselves to perfection.

What’s your favourite celebrity hair?

I have many favourites at the moment. It’s great to see so many celebs experimenting with hair colour.

Name: Hannah Griffiths Job Title: Stylist Experience: 4 years What do you enjoy most in your job?The most enjoyable part of my job is seeing my clients happier in themselves after an appointment.

What’s your favourite celebrity hair? At the moment, it has to be Katy Perry!

Name: Sam Rees Job Title: Stylist Experience: 11 years What do you enjoy most in your job?

My favourite thing to do in my day-to-day work is performing a colour change or colour corrections.

What’s your favourite celebrity hair? At the moment, Perrie Edwards has the best celebrity hair!

Name: Tara Griffiths Job Title: Stylist Experience: 4 years What do you enjoy most in your job?

My favourite part of my job is letting my creativity flow, and helping my client get their desired look that works best for them.

What’s your favourite celebrity hair?

Definitely Drake!

The Hair Lounge Address: 38 Ravenhill Road Fforestfach Swansea SA5 5AW Telephone: 01792 587 444 Facebook: @TheHairLoungeSwansea Twitter: @TheHairLoungesw Instagram: @thehairlounge bymarcisaac

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HAIR & BEAUTY

SUNSHINE hair and beauty Fixing botched fake tan with baking soda, using potatoes for a home pedicure and washing in tomato juice to cure chlorinated hair are just some of the summer tips and tricks you NEED to know now the sun is finally making an appearance.

LAURA DAVIES looks at easy and affordable tips to protect your hair from the sun and keep makeup lasting through the heat. laura.davies@trinitymirror.com

@LawsDx

FIX UNEVEN FAKE TAN WITH BAKING SODA If you’re staying away from the sunshine this summer and opting for a false glow instead, fix any fake tan botches with baking soda. Simply apply some baking soda on a loofah with warm water, and exfoliate to get rid of any patchiness.

USE A POTATO TO PEDICURE Get your feet flip-flop ready by giving yourself a home pedicure. To exfoliate the skin, cut a potato in half and coat in sea salt. Then, begin by rubbing along the bottom and sides of your feet for an instant exfoliator.

MAKE YOUR EYE SHADOWS SUITCASE-FRIENDLY Place a cotton pad in-between your blush and bronzer compacts to prevent them from shattering in your suitcase. Your expensive beauty products will thank you for this hack.

PUT YOUR NAIL POLISHES IN THE FRIDGE High temperatures can cause nail polish to turn thick and gloopy. Keeping it in a cool place like the fridge can extend your nail varnishes shelf life and make it smooth and easy to apply.

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hacks you NEED to know PREVENT HAIR FROM FADING

BY USING VINEGAR

SAY GOODBYE TO FOUNDATION AND HELLO TO BB CREAM

Sun and salt water may be great for our skin and hair, but if your hair is coloured, it can encourage fading. Half a cup of apple cider vinegar is a great natural remedy to help brighten up your locks. Simply add the vinegar to a spritz bottle and spray all over the hair before leaving it in for about 10 minutes, then rinse out.

When the weather heats up, opt for a BB cream instead of foundation. BB cream acts as a tinted moisturiser, which means that you’ll still get some coverage but it won’t melt off your skin. If you have blemishes go for a BB cream, but if you’re looking to colour correct, go for a CC cream.

MAKE ALOE VERA ICE CUBES TO TREAT SUNBURN

MAKE COCONUT OIL YOUR NEW BFF

If you get too much sun, freeze Aloe Vera into ice cube trays. This will feel amazing on your burnt skin and it will help your skin heal.

USE TOMATO JUICE TO KEEP BLONDE HAIR BRIGHT Chlorine can certainly damage your hair, especially if you’re blonde or have highlights. It can also add an awful greenish tinge. To protect your colour, coat your hair in leave-in conditioner or sesame oil before swimming.

Always remember to rinse your hair after getting out the pool and wash in cold water to boost shine. For a postswim remedy, coat your hair and your scalp in tomato juice for 5-10 minutes before washing with shampoo and conditioner. This will help fade the greenish hue if you have one.

GIVE YOUR LEGS A SUMMER GLOW If you want to give a glow to your tanned legs, try adding a sprinkle of copper or gold eye shadow or bronzer to your moisturiser.

REPAIR DRY HAIR WITH AN AVOCADO MASK Chlorine and beaches can take the moisture out of your hair, leaving it feeling dry and strand-like.

A homemade moisturising hair mask can resurrect your hair in summer. Simply crush one whole avocado with a quarter of a cup of olive oil and one tablespoon of lemon juice. Mix it together and apply onto the hair, then leave it in for 20 minutes before rinsing.

Coconut oil is a multi purpose product that is great to use as moisturiser, conditioner, serum and cuticle oil.

Pack into a small travel bottle and take away with you on holiday to keep your skin hydrated. It is also great to use to fight summer frizz. Simply dab some on your fingers and lightly apply onto your hair for a quick fix.

GET YOURSELF SOME BABY POWDER Baby powder isn’t just for little ones; it can be used as a cheaper alternative to dry shampoo and can also remove wet sand from the skin, making it perfect to stash away in your beach bag.

USE DEODORANT TO SWEAT PROOF YOUR HAIR Besides being a necessity for your underarms, a swipe or spritz of deodorant on the back of your neck will keep you feeling cool in high temperatures, as well as preventing hair from sticking to the skin.

SHAVE LESS WITH A HOME REMEDY The summer sun comes with more exposure, which means having to shave more. If you’re looking to skip a couple of days of shaving, try mixing sugar, lemon and water, a remedy that is supposed to slow down hair growth.

TAKE MULTI PURPOSE ITEMS ON HOLIDAY If you’re travelling with weight-restricted suitcases, take items that can double up. Bronzer makes a great eye shadow transition shade, mascara can also double up as eyeliner and lipstick can be a blush.

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HAIR & BEAUTY

TRIED & TESTED LAURA DAVIES puts a range of beauty products to the test...

The Greeench Deodorant Powder, £6.95, Lush, Swansea With nothing but five-star reviews, this talc-based deodorant powder is one of the most popular around.

A pale green powder (that looks invisible when rubbed into the skin) was rather 3/5 messy on application and didn’t really suit my quick morning routine. However, it did feel good on the skin and was absorbent but not dehydrating. It certainly lasted the sweat test, even after going for a run it remained odourless.

And it was creamy when I jumped in the shower afterwards, proving it has staying power. The ingredient lycopodium powder must be magic!

A great deodorant but the messiness made it a deodorant not for me!

Neal’s Yard Remedies Lemon and Coriander Deodorant, £8, Waitrose, Cowbridge

laura.davies@trinitymirror.com

@LawsDx

Looking for the best natural deodorant?

We sniffed out the best…..

Malin + Goetz Eucalyptus Deodorant, £18, www.spacenk.com I have never been sure of deodorant sticks. They are usually tacky and sticky and leave my underarms wet for ages. But not this one. This is a clear stick that didn’t leave any coloured residue on my skin nor did it stain my clothes. It felt nourishing on my skin on aplication.

It doesn’t contain any parabens, silicones or waxes, so I was impressed at how smooth and 5/5 firm the formula is. By the end of the day, I still felt fresh but couldn’t smell any scent.

Equally there was no smell of sweat. Proof that eucalyptus neutralises odours. While I am usually a spray person, I couldn’t be tempted to buy this again, despite the hefty price tag. However, it lasted ages.

Can anything combat those post-50 droopy jowls? WE PUT a handheld device to the test...

“I’m not quite sure when it happened (ahem; probably along with the menopause!), but the tautness Opatra Dermisonic Device, £495, seemed to disappear opatra.com from my skin almost overnight, replaced with a slacker complexion and some serious jowls. Oh, and a wobbly chin - joy.

“Seriously contemplating the scalpel, I decided to try out the Opatra Dermisonic Device. It has three light therapy modes - anti-ageing, anti-bacterial, or anti-pigmentation - but you can perform 21 different combinations of facial treatments, so it’s not a gadget you get bored with easily. Of course, I was all about the red LED light, aka the anti-ager, which stimulates the cells that produce collagen. Using my own anti-ageing creams and serums (Opatra has their own but I used my trusty favourites), the red light helps push the product into deeper layers of your skin and boost blood circulation.“After a few months of religiously regular use - a minimum three times a week, for 10-15 minutes a time there’s a big improvement in my skin’s bounciness and my facial silhouette looks noticeably more defined. At £495, this is a serious investment product, but it’s super-charged my beauty regime, and if it continues to keep considerations of the dreaded surgeon’s purple pen markings at bay, it’s worth it.

An organic liquid with a pump action spray, the zesty lemon and coriander smells amazing! While it left my underarms temporarily wet, it was refreshing and not tacky or sticky. The deodrant combines eight pure essential oils and is free of 4/5 preservatives and has no aluminium salts that block the pores.So did it work? Coriander is astringent, meaning it can tighten sweat pores, but this was only temporarily effective. I felt I needed to reapply it throughout the day but as it smelt so nice it didn’t really bother me too much.

Can a laser-emitting gadget zap away your crow’s feet? We put Tria’s new device to the test...

Specifically designed for wrinkles and lines around the eyes, Tria’s latest handheld laser device delivers thousands of microscopic laser lights when it comes in contact with the skin, to stimulate the production of collagen and elastin - the stuff that keeps you looking youthful! so it’s important your skin is properly cleansed before use. Once ready, I started the treatment by gliding the tip of the laser in small circular motions, as advised, around my eye sockets, starting underneath the eyes and moving up to my temples. It was a tad painful at first - a stingy, pinprick sensation - and it took me a few days before I could tolerate using it for a full minute per eye.

The treated area was noticeably red afterwards, but it calmed down overnight, so I carried on zapping away every night for eight weeks as recommended. And it was totally worth it! From the second week, my crow’s feet looked less defined and the skin around my eyes looked smooth and firm. Friends even noticed and asked if I had changed my eye cream or tried a new spa treatment. Now that’s what I call a result!

Tria Age-Defying Eye Wrinkle Correcting Laser, £299, www.triabeauty.co.uk

Can stick-on patches smooth out wrinkles as effectively as Botox?

We find out...

Realine Needle Free Freeze Patches, from £28, www.realinebeauty.com

Designed to rapidly iron out fine lines, Realine patches claim to act like Botox, but without the needles - or the hefty price tag. There are three types (sold separately), targeting forehead frown lines; under-eye and smile lines; and crow’s feet (my personal bugbear). You pop a patch (or two) on and leave it to work its magic. The frown line patch, which is worn overnight, sticks on easily like Sellotape, but I found the other patches, which were very moist, a bit tricker to keep in place, even for the requisite half an hour. When I peeled them off, though, I was amazed to see instant results, with smooth skin where once there were wrinkles, but the effect was rather short-lived. In the run up to a big event, or if you’re planning a ‘no filter’ selfie binge, it’s worth whacking on a couple of patches, but for long-term results, they’re no match for actual Botox.

Add a little radiance to your complexion or use for clever contouring. We put three bronzers to the test...

A great option for those with pale skin, Estée Lauder’s Bronze Goddess Powder Bronzer comes in a variety of shades suited to everyone, and has a subtle enough shimmer that you can use it all over your face. . It applies like a dream: super smooth and blends in so easily, it really gives a warm and sun-kissed look with absolutely no orange/fake tan vibes.

This lasts ages as you don’t need to apply too much product to your face.

With the perfect balance of red and brown tones, Bobbi Brown’s Bronzing Powder mimics a real tan perfectly, as well as being a great pick-me-up for skin that hasn’t seen the sun in a while. A range of shades means everyone can find their ideal match. It is highly pigmented and it works great as a contourer. It lasts all day and is light to wear. It is not powdery or drying at all and is not shimmery which makes it great for contouring.

Estée Lauder Bronze Goddess Powder Bronzer, £33, Boots, Swansea

Bobbi Brown Bronzing Powder, £30, Debenhams, Swansea

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4/5

4/5

The UK’s best-selling bronzer, Benefit’s much-loved Hoola offers a sunkissed glow with a completely shimmer-free matt finish.

The medium brown colour is not too dark, and not too light and does not feel like you are using a powder. When applied on skin it blends beautifully and blends really well with your foundation. It looks very natural on the skin, which also means no cakey or muddy look. It’s cult for a reason!

Benefit Hoola Bronzing Powder, £24.50, Debenhams, Swansea

5/5

HAIR & BEAUTY

EYES THAT POP

LUXE FOR LESS

Stila’s spring range, Glitter Underground, is amazing! Make your eyes pop and sparkle by adding a bit of glittery liquid eyeshadow to the centre of the eyelid.

We love Cult makeup brush brand, Luxe Studio, which has just launched exclusively into Boots. The ultimate multi-purpose brushes, come in a striking rose gold hue – making it the most gorgeous addition to any beauty addicts kit. Each brush is designed to sculpt, contour and buff and is formulated to blend makeup, moisturiser and primer, creating a flawless base. Luxe Studio brushes, from £8.99 to £22.99. Boots, Swansea

Stila Magnificent Metals Glitter & Glow Liquid Eye Shadow in Kitten Karma, £23, M&S, Swansea

As beauty products go, they don’t come much more iconic than Elemis Pro-Collagen Marine Cream. The cult cream is a twice-daily ritual for women the world over, but the only drawback (if you could call it that) is that by day you need to use a sun screen alongside the wrinkle-reducing moisturiser.

Well, not any more. Elemis has just launched an SPF 30 version, 14 years after the original - because only now does the technology exist to enable an exact replica of the gel-cream formula. We’ve had a sneak peak and we can tell you that it feels EXACTLY the same. A gift from the skincare gods.

Chantecaille Luster Glide Silk Infused Eyeliner in Olive Brocade, £25, Space NK,www.spacenk.com

THIS MONTH

WE LOVE LAURA DAVIES rounds up some of her favourite products this month laura.davies@trinitymirror.com

STOP THE SHINE When the weather heats up, powder is a must! Even more so if you are taking those memorable holiday snaps and occasion shot.

When your skin starts to shine, it’s really noticeable and looks like you’re sweating. Laura Mercier Translucent Powder, is great for touch-ups and to lock in your foundation.

Laura Mercier Translucent Loose Setting Powder, £29, John Lewis, Cardiff

LONG-LASTING FLAWLESS FINISH?

Elemis Pro-Collagen Marine Cream SPF 30, £82, available at Monks at Machynys, Llanelli

@LawsDx

EYE GLIDE Expertly define your eyes with the Luster Glide Silk Infused Eye Liner from Chantecaille. With a precision tip that glides on effortlessly, the sharpenable pencil delivers long-wearing, transfer-proof colour with high-shine and ultimate staying power. Its versatile formula can be applied to the lash line, or blended onto the lids as an eyeshadow. I particularly love the olive green shade which makes a change from black or brown pencil.

CONTOURING FOR LEGS It’s time to start thinking of throwing off the tights and going bare in time for summer. White Ginger Contouring Oil for legs is just one beauty buy you can not do without. It’s the first body oil by Sisley to tone and contour the legs and make them feel lighter and moisturised while enhancing their beauty with a nutritive veil.

Sisley White Ginger Contouring Oil For Legs, 150ml, £115, John Lewis, Cardiff

I can’t be without a concealer. My new favourite has to be Nars Creamy Concealers, they’re great for under the eyes. Nars Radiant Creamy Concealer in Ginger, £23, House of Fraser, Cardiff

CULT CREAM

POUT OUT! Burt’s Bees have recently launched an amazing new lipstick. It’s so moisturising and hydrating you feel like you’re just wearing lip balm.”

Burt’s Bees Lipstick in Tulip Tide, £9.99, Holland and Barrett, Swansea

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HAIR & BEAUTY

REAL WOMEN, WINNING LOOKS W ITH

C H R I S

H O W E L LS

Swansea based International Make Up Artist and recently winner of the National Federation of Hairdressing’s Welsh Make Up Artist of the Year award, Chris Howells, gives a Swansea teacher a glamorous bridal look.

WHO IS CHRIS HOWELLS? Chris is an International make-up artist who lives in Swansea. He has worked as a make-up artist for more than 15 years, working with a number of prestigious beauty brands including Laura Mercier. He was trained by and worked for the iconic Laura Mercier herself, which has led to him travelling to some of the most prestigious beauty cathedrals and fashion shows around the globe. Just recenty, Chris won Welsh Make Up Artist of the Year 2016 in the National Federation of Hairdressing’s (NFH) annual and prestigious Welsh Hairdressing and Beauty Awards. Chris plans to use his experience and award winning tips to give Swansea Life readers expert advice and new looks.

WIN

Your very own make over with Chris!

MEET LIAN...

Lian is a school teacher who is going to be getting married soon. She wanted me to help her achieve a glamorous but understated bridal look, concentrating on her beautiful cheekbones and green eyes.

Lian has gorgeous skin already so I only needed a little Nuxe Huile Prodigieuse dry oil followed

by Embryolisse Lait-Crème Concentre’.

I applied Laura Mercier Oil Free Primer concentrating on her forehead and around her nose and chin areas to prevent excess oil and lengthen the wear of the makeup. Then I applied Cover FX Oil Free foundation in two shades. I applied the matching shade with a sponge in a press and roll motion to the centre of the face, then in a shade deeper to the outer parts of her face to enhance and contour her face gently. I used Nars Creamy Concealer under the eyes and Nars Soft Matte concealer around the nose, lips and on any blemishes to perfect the skin.

Before...

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On Lian’s gorgeous cheekbones I used Kevin Aucoin: The Creamy Glow in Pravella, blending it seamlessly with a soft sponge and setting with Laura Mercier’s iconic Translucent Powder

All you need to do is send your details, along with a picture of yourself, to laura.davies@trinitymirror.com

I applied Urban Decay Eye Primer to the lids, right up to the brows - this provides a crease free base.

Then with a dual fibre brush, I used three caviar sticks from Laura Mercier in Sandglow, Khaki and Smoke. I started with sandglow from just above the crease to the lash line, then khaki just on the lid and then smoke just at the lash line, ensuring they were superbly blended. I lined the eyes with Kat Von D tattoo liner. Next, I used lashings of Dior Blackout Waterproof Mascara and a pair of Eylure Exaggerate lashes. Lian’s brows were defined with Eylure Brow Magician in Blonde. Literally effortless!

On her lips is Urban Decay Naked matte lipstick and a little Soft Pink lip gloss just to make it pop.

My favourite final part of the makeover was Victoria Beckham Modern Mercury Illuminator. I applied it with a soft brush to Lian’s cheekbones, tip and bridge of the nose, brow bone and on the chin. It gave her the most wonderful glowing finish - perfect for a blushing bride!

After...

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FASHION-EDITORIAL-BRIDAL EXPERT Email: Chrishowells_uk@yahoo.co.uk tel: 07830230887

Instagram: ChrisHowellsMakeup facebook: ChrisHowellsMakeup

WINNER NHF WELSH MAKEUP ARTIST OF THE YEAR 2016

DrDanFacial.com Botulinum Toxin & Fillers Mr Dan Ashworth FDS, FRCS (OMFS) Consultant Maxillofacial Surgeon

TEN YEARS EXPERIENCE

Are you face-forward?

Non-surgical facial enhancement with botulinum toxin and fillers is now mainstream, with both masculine and feminine enhancements readily available by almost painless injectable products.

Adults of all ages can choose to enhance their look, or even turn back the clock by a decade. I am a Consultant Maxillofacial Surgeon at Cwm Taf University Health Board since 2006, and I have brought DrDanFacial.com to Swansea.

I run regular Friday and Saturday clinics at Penclawdd Dental Practice on the beautiful North Gower coast offering consultation, treatment and follow-up.

DrDanFacial.com clinics provide wrinkle reduction, filler enhancements of lips, nose, cheeks, jawline and chin. I can enhance cleavage and hands, treat excess sweating and relieve the pain and muscle bulk of jaw clenching.

If you are interested in a natural and subtle enhancement in a professional clinical environment, visit www.drdanfacial.com or come and see me for a chat without obligation.

“Make the magic happen” Penclawdd Dental Practice West End Penclawdd Swansea. SA4 3YU

Tel: 07779 455071 Reception: 01792 850223 DrDanFacial@gmail.com Email: DrDanFacial@gmail.

HAIR & BEAUTY

Makeover!

W ITH

L ARA

JOHNSO N

Mumbles stylist & salon owner Lara Johnson shares her tips in her monthly column.

Make over...

Model: Emma Colfer Occupation: Caterer and mum

EMMA SAYS...

I have been off on maternity leave and am getting ready to return to work in the catering industry. Due to my lifestyle I wanted a style that would be easy to look after and something smart and easy to keep it looking tidy. I wanted a style that I wanted a style that could look textured and trendy. My hair is very thick and was very dry on the ends, which made it very difficult to manage.

I ended up wearing it in a ponytail nearly all of the time. I absolutely love what the team have done. They chatted with me for ages and really planned a new look for me. I didn’t realise that short hair could be so versatile

SIAN AT LARA JOHNSON LIFESTYLE SAYS: We decided to go in a completely different direction with Emma’s hair cut and colour. We took the hair shorter into a shape that can be worn in different directions and with different textures easily. The hair has been under cut so that the weight has been taken away and the overall shape is much sleeker. We crafted areas beneath the top layer so that the style could look completely different with just a change of parting.

I wanted to create lots of different soft pink and red tones throughout, without it being too over the top.

It was also important to recharge the condition of Emma’s hair. We worked with the product Olaplex alongside the colour to strengthen the hair from within. We used a variety of Wella colours to achieve the look and further enhanced it with Wella ReCharge conditioner.

To style Emma’s hair we used Sebastian Professional products. To create the sleek look we used ‘Dark Oil’ to blow dry with a styling brush, and Matt Putty to create the textured look.

68 swansealife.co.uk

er Aft

Before...

Step by step...

A soft summer plaited look

This is a hair style that is versatile enough to be worn everyday or for a special occasion. You can accessorise to really make it stand out and is perfect for weddings Difficulty level: Medium. It may take a little practice to get the plaiting, but don’t worry if it is a little loose as it adds to the look Ideal hair length: Medium to long Assistance needed: A friend may be useful until you get the hang of it Accessories: Pair this style with your favourite headband or/and pin flowers in between the buns to create a fresh and relaxed look Try this: If you take a holiday on the beach this summer apply some UV hair protector (which also makes it easier to style) when you dress it. It will help to stop your hair becoming damaged What you need: • Clear hair band • Hair grips that match your hair colour • Hairspray (optional) • Sun hair protector (Optional)

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Start plaiting from above the ear. It is a waterfall variation of a three stranded french plait. Keep it soft as it works better with the look Work your way around the head, keep the direction at the same level all the way across. The important thing is to not pick up hair from the bottom part of the plait, only bring in hair from the top When you reach the front of the opposite side of the head reverse the plait and plait back to where you started . At this stage of the plait work in three pieces, taking in from the top and bottom. A french plait that sits against the scalp Continue until all of the hair is plaited and secure with a band. Either use a clear band or one that matches your hair colour Fold the length between the two scalp plaits and secure with a pin or grip. Put the last pin through the end and secure through the band Chloe says...

This is a great versatile look that can be worn for all sorts of occasions. It is based on a three stranded french plait, which with a little practice, is easy to do. The look is further enhanced by just gently rubbing with the palm of your hand to loosen up the look. Finish with some Sebastian Professional Zero Gravity hairspray.

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HAIR & BEAUTY

STROBING into spring and beyond

Strobing is the beauty technique you probably didn’t know you needed. But it is not just for faces. LAURA DAVIES reveals how to highlight from top-to-toe laura.davies@trinitymirror.com

It might sound like something out of a Star Wars movie, but strobing, you could say, is a bit like having a magic lightsaber in your beauty kit. It’s basically highlighting trickery - think of it as the more subtle, flattering sister of contouring - and

@LawsDx

though the trend started with faces, it’s now transcended to hair, body, and even fingernails.

Because strobing is all about achieving that elusive lit-from-within look, it’s the perfect trend to master for spring. Time to get glowing...

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HAIR HIGHLIGHTERS

Goodbye balayage and babylights, hair strobing is the hottest new brightening technique for tresses.

The idea of strobing is to accent hair with subtle strobes of colour to illuminate the face. In the right places, it can diminish areas of width or widen a narrow face shape. You can now strobe your strands at home too, using quick-fixes like spray-on highlighting toners or brush-on ‘hairshadow’ (like eyeshadow for hair). Find them in typical hair tone shades, or more daring statement colours.

Limit the placement to a few key areas you wish to highlight. You can use the colour accents in so many ways - to add depth, create a root ombre effect, a colour top-up, or even disguising greys.

STROBING KIT: 1.label.m Highlighting Toner, available in Blonde, Brunette, Red or Blue, £10.95 each, labelm.com/uk; 2. Batiste Root Concealer, available in five shades, £12.99 each, Boots, Swansea; 3. Bleach London Balayage Hair Kit Beach Lights, £7, Boots, Swansa and Parc Fforestfach

MANI ILLUMINATORS 2 3

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BODY BRIGHTENERS

Sure, it’s subtle - but nail strobing is still a thing.

Pearlised, sheeny manis were on repeat backstage for SS17, to top off all that healthy-looking strobed hair and skin.

Highlighting, or nail strobing, gives you a dewy, shimmery, healthy finish to the nails. Even lengthened talons can be yours, with some clever strobing trickery: Using an iridescent polish will create highlights down the length of the nail, giving

Limb-baring season is approaching, and body strobing is the ultimate shortcut for honed and toned limbs. Michelle Obama arms, anyone?

Highlighting the areas of the body where light naturally reflects gives an instant sculpted effect. The easiest parts of the body to strobe for spring are the shoulders, arms and shins just always focus on areas the sun would hit and naturally tan. Try using a self-tan 24 hours

before strobing, to up the contrast of your finish. Don’t limit yourself to body specific products - some of the best strobing sticks and palettes are designed for the face but work just as well gleamed onto shins and shoulders.

STROBING KIT: 1. Iconic London Strobing Stick, £24.99,iconiclondoninc.com; 2.

Smashbox Spotlight Highlighting Palette in Pearl, £26, Boots, Swansea; 3. Madame LA LA Bronzing Ball, £14 (madamelala.com)

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the illusion of longer nails.

For low-key nail strobing, she recommends sticking to champagne tones for fair skin, golden tones for olive skin, and terracotta tones for darker skin. If you want to up the nail ante, make an impact with highshine holographic or chrome finishes.

STROBING KIT: 1. Mavala Delicate collection, £4.95 each, John Lewis, Cardiff; 2. OPI Nail Lacquer in Altar Ego, £12.50, Debenhams, Swansea; 3. iZ Beauty Mirror Chrome Powder, £6, izbeauty.co.uk

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Safety First, Feeling Fabulous will follow….

Are you looking to get rid of unwanted wrinkles?

Want to get a fuller plump look into your lips?

It is IMPORTANT to trust an experienced Medical Professional when having muscle relaxant injections or lip fillers to avoid disappointing results.

Put your trust in our fully medically trained and 35 years experienced nurse, Bonnie.

Trained at Harley St, London.

Fully insured, inspected & Registered with - British Association of Cosmetic Nurses, SAVE FACE, Health Inspector of Wales, Swansea council.

A free consultation with Bonnie will put your mind at ease with any treatment you are considering.

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Photo: www.justinharrisphotography.co.uk

BRIAN BROWN SALON MODELLING & MANAGEMENT AGENCY

01792 301901 1 BELLEVUE WAY . SWANSEA . SA1 5BZ

www.briandbrown.co.uk 10

WM Winter 2016

Health & wellbeing

FOOD BENEFITS (page 74) BUMP TO BABY (page 76) DR CHARLOTTE (page 80) STRESS BUSTING TIPS (page 83)

DefyTime

Cosmetic Clinic & Medical Spa

466 Gower Road, Killay, Swansea, SA2 7DZ Tel: 01792 208466

FO O D B E N E F I TS

miso

We all know how versatile a jar of miso paste can be. It can instantly transform a multitude of everyday dishes - try adding a spoonful to your next spaghetti bolognese or add an extra kick to your salad dressing.

Not forgetting how it can be enjoyed in its most classic of forms, a quick and easy, tasty miso soup. A complex flavour, this fermented food is quite simply a kitchen cupboard essential. But did you know that miso also has a wealth of health benefits? LAURA DAVIES looks at some of the many health benefits that miso offers - it certainly packs a powerful punch! laura.davies@trinitymirror.com

Building strong bones Miso is a great natural source of vitamin K2, which helps calcium to be stored in our bones. Now, you may think you get plenty of vitamin K from green vegetables, but they contain vitamin K1, which is not thought to be as effective for this purpose – although it does have other important roles. Miso also provides the minerals manganese and phosphorus, which supports bone strength too.

Good for your gut Unpasteurised miso in particular can be great for our digestive health. It’s a natural source of friendly bacteria, which plays many vital roles in gut health, including breaking down and absorbing nutrients and helping to keep the ‘bad’ bugs at bay.

For the greatest benefits, make sure you go for unpasteurised miso, as the pasteurised versions are heat-treated and will contain only minimal – if any – beneficial bacteria. And if you’re using unpasteurised, don’t heat your miso to high temperatures, for the same reason; add it to sauces or cooked foods at the end of cooking, or use it in dressings, dips or spreads.

Immunity We’ve seen that unpasteurised miso – that contains natural ‘friendly’ bacteria – may support our gut and digestion. But our immune system may benefit from this effect too. This is because there are lots of immune cells and tissues found in and around the gut. The friendly bacteria in the gut are thought to help ‘train’ these immune cells to recognise which substances are safe and which are unsafe, and respond appropriately. Miso is also a good source of zinc and copper, which play important roles in immunity.

@LawsDx

A source of protein for vegans/vegetarians It can be a helpful source of protein – especially for vegans and vegetarians, who may be more likely to fall short in this nutrient. It’s worth noting that the protein in fermented forms of soya beans – such as that found in miso – can be more easily digested than unfermented forms such as tofu and other beans and pulses. So miso is worth including in your diet even if you feel you get lots of protein from these other sources.

Hormone balancing The natural phytoestrogens found in soya foods may be beneficial for women’s health and hormone balance – especially from around the time of menopause onwards. The greatest benefits are linked with eating traditional fermented forms of soya such as miso – as Japanese women do – rather than unfermented forms such as tofu or soya milk.

Energy Miso provides energy-supporting B vitamins, manganese, copper and phosphorus. All of these nutrients play a role in converting the food we eat into energy.

Heart health We’ve seen that vitamin K2 in miso is good for our bones.

But the same nutrient is helpful for our heart and blood vessels too. While it helps calcium to be stored in bones, it helps to prevent calcium being stored in the arteries where it could cause hardening and stiffening, helping to keep them flexible. Vitamin K1 as found in vegetables may not be as useful for this purpose as the vitamin K2 in miso.

Memory and brain health Among the many nutrients in miso are B vitamins, zinc and copper. These all play various roles for the nervous system

and brain. Miso also contains a nutrient called choline. Choline is not only vital for the nerve cells that make up our brain; it also helps to make a neurotransmitter called acetylcholine, which is vital for storing new memories.

Healthy hair Miso is rich in two important nutrients for our hair: zinc and copper. Zinc is essential for healthy hair growth and hair condition, and copper is one of the most important nutrients to maintain hair pigmentation and prevent those greys setting in!

Antioxidant protection Miso is a particularly good source of the minerals copper and manganese. Both have a role in our antioxidant defences, including helping to make one of our body’s most important antioxidants, called superoxide dismutase. For this reason, these nutrients help protect against disease and could even help keep us looking younger!

HEALTH & WELLBEING

bump to baby What mums need to know Exercising during pregnancy is a subject that throws up a lot of confusion across the board. LAURA DAVIES looks at how to be active laura.davies@trinitymirror.com

@LawsDx

There certainly is a good deal of confusion surrounding what’s safe and what’s not safe exercise-wise in pregnancy. There’s a tendency for everyone to voice their views, especially when celebrities share their workouts on social media - suddenly the whole world has an opinion. We know there can be confusion about being active during pregnancy, and sadly, some examples of women being criticised for remaining active whilst pregnant. We want to show the normalness of being active during pregnancy

IT’S PERSONAL

Pregnancy - as with most things - does not affect every woman in the same way. Sometimes there are also long-term health concerns that might flare-up or affect somebody’s needs or limits in terms of physical activity during pregnancy.

The Royal College of Midwives’ official advice is clear: it is important to keep physically active during pregnancy - and this is the over-arching message.

But that doesn’t mean heaping a ton of pressure on pregnant women to make sure they meet some pre-determined fitness target, and neither should those who are able to be pretty active get criticised.

The guidelines also note that everybody consults with a healthcare professional for individualised advice, and also that their activity and fitness levels before pregnancy be taken into account.

Every woman brings to pregnancy her own individual fitness levels, so what might be right for one person could well be entirely inappropriate for another. The key is to ensure you’re not throwing new stuff at your body, and that you’re working at a level that is moderate by ‘your’ standards.”

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9 TOP TIPS FOR EXERCISING DURING PREGNANCY

The Royal College of Midwives’ advice for women who weren’t regularly active before pregnancy is to chat with their GP or midwife, and then ideally aim to begin exercising for 15-minute bouts or less, three times a week, increasing gradually to daily 30-minute sessions.

While listening to your body’ may sound rather corny or a little unscientific, it is absolutely essential when it comes to keeping exercise safe during pregnancy.

Women should be on the lookout for telltale signs such as feeling more fatigued than usual and taking longer to recover from a workout.

Never attempt to work through these signs - they’re our body’s way of telling us to ease off.

If this means working out less intensively, for a shorter period, or even moving to a more gentle form of fitness, then so be it.

TRIED AND TESTED

3 of the best... Pregnancy pampering Aqua Oleum Lavender Water, £4.50 for 100ml (www.aqua-oleum.co.uk) This gentle lavender water - which is vegan-friendly and 100per cent natural, chemical and paraben-free is lovely and refreshing when spritzed on your face or skin, or can be used as a pillow mist to help you relax at night.

n Before you begin, talk to your doctor. They should be able to give advice specific to you. n Drink plenty of fluids, before, during and after any exercise, and avoid overheating. Be sure to always warm-up and cool down. n Wear loose fitting clothing, and comfortable non-slip supportive shoes. n Keep your heart rate under 140 beats per minute. n Past the first trimester, avoid exercising flat on your back - the weight of your uterus reduces the blood and oxygen flow to your baby. n During aerobic exercise, you will find you have less oxygen available, so lower the intensity of your normal routine. n Your metabolism speeds up during pregnancy, so remember to eat a well-balanced diet. n Your body produces a hormone called relaxin during pregnancy. This hormone softens joints and ligaments to make the birth process easier, so be careful not to overextend joints that may result in injury. n Do pelvic floor exercises every day and you’ll help keep your back and spine strong, and alleviate problems with bladder and bowel control that are common after childbirth.

Burt’s Bees Mama Bee Leg and Foot Cream, £12.99 (www.burtsbees. co.uk) Containing peppermint oil and rosemary extract, this 100per cent natural formula, from cult faves Burt’s Bees, feels gorgeous and rich when applied, and gets to work soothing tired legs and stressed skin.

Indigo Pregnancy Care and Wellbeing Gift Set, £19.99 (www.indigo-herbs.co.uk) Designed for the later stages of pregnancy, this sweet gift box is packed with delights, including massage oil from the Indigo Botanicals range, Pregnancy Care essential oil and raspberry leaf tea.

- Always check with your own healthcare professional if unsure

BROWSING AROUND... THE BEST BLOGS BY MUMS n Midwife Clemmie Hooper is a mum of four

and author of How To Grow A Baby And Push It Out. She writes honestly and compassionately

about birth and encourages others to share their positive experiences.

Gasandairblog.com n Comedy duo The Scummy Mummies offer reassurance when things go awry through their painfully honest podcast. www.scummymummies.com n Forget parenting advice, here’s a site dedicated to the true musings of real parents, from reacting to unwanted comments about the size of your bump, the reality of using Tinder, and a dad’s perspective on

miscarriage. www.selfishmother.com n Head to slummysinglemummy.com for first person pieces on teenage pregnancy, questions to ask your child, as well as budgeting considerations and money-saving vouchers. slummysinglemummy.com n Stop by the guiltymother.co.uk which tackles the age-old parenting dilemmas of balancing home life with work and self. www.guiltymother.co.uk

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HEALTH & WELLBEING

7 TIPS TO CUT DOWN ON LAURA DAVIES looks at 7 Tips to cut down on sugar laura.davies@trinitymirror.com

1. Check the label

Always check labels. Ingredients are listed in order of amount, so the nearer the top, the higher the quantity. Look for foods with green and amber traffic light labels.

2. Seek out certain ingredients

Sucrose, glucose, fructose, or anything that ends in -ose, as well as healthier sounding alternatives, such as raw sugar, barley malt, maple syrup, coconut nectar, palm sugar, agave nectar, date sugar and brown rice syrup are among sugar’s many guises.

3. Take your time

If you’re a sugar addict, cut the amount you add to cereals, pancakes, tea or coffee by half. Once you’ve got used to the taste, halve the amount again.

4. Sweet food swaps

Try sweetening foods with a little fresh or dried fruit or go for ‘sweet food

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@LawsDx

options’ that are fruit based. A slice of malt loaf has a quarter of the sugar content and twice the fibre of a chocolate cookie.

5. Include proteins and fats

A Mediterranean diet, with protein from fish, lean meat, cheese and yoghurt and healthy fats mainly from olive oil, nuts and seeds, will keep you more satisfied between meals, which in turn means you are less likely to reach for the biscuit tin.

6. Get spicy

Flavour foods that you would normally sweeten with sugar, with spices. Try ginger, allspice, nutmeg and cinnamon.

7. Don’t be a softie

Soft drinks are some of the biggest offenders in boosting sugar intake. But shop-bought smoothies, energy drinks, fruit juices, iced teas, coffees and flavoured waters can all be sugar-laden too.

PICKED AT 10, SERVED AT 2 Kale from our garden, carrots from the neighbours. The food on your fork matters.

Picked in Gower, served in Gower.

Always open, always welcome.

Eat. Drink. Sleep. fairyhill.co.uk | 01792 390139

HEALTH & WELLBEING

ASK

FERTILITY

DR. CHARLOTTE

Some say the month of May was named Maia after the Greek goddess of fertility so this month’s issue is on fertility.

What does fertility mean?

Fertility is, defined in the English dictionary as “the ability to produce offspring”

Sketty GP and Swansea Life doctor Charlotte Jones looks at fertility issues

What affects fertility?

Many people find that they can conceive naturally but there are some things to think about if you want to have a baby: For ladies: • Fertility declines with age as does the quality of the eggs (particularly after the age of 35) • Keeping your weight in the healthy range, having a healthy diet, limiting alcohol, not smoking and limiting stress help to maintain fertility and increase chances of successfully conceiving • Some medical problems can make fertility more challenging (e.g. patients with Polycystic Ovarian Disease can find it more difficult to conceive, some sexually transmitted diseases can damage the fallopian tubes) • Exposure to some chemicals and radiation can affect fertility For men: • A healthy diet and lifestyle is important for sperm quality and quantity • Some infections and other conditions (e.g. previous surgery to the testicles) can affect sperm quality and quantity • Keep your testicles cool to boost sperm count – many websites advise avoiding tight clothing and hot baths etc Are there any tests I should have if I want to have a baby?

If you are under the age of 36 and are fit and healthy then you probably do not need any tests.

Evidence shows that up to 80 per cent of under 40s conceive after an average of 12 months of unprotected sexual intercourse. If however, you have been having unprotected sexual intercourse for more than 18 months and not conceived and / or are aged over 36

and / or have other potentially contributory medical problems and / or have other factors that mean it could be more difficult (i.e. not in a relationship but want a child or in same sex relationship) then make an appointment for you and one for your partner (if appropriate) with your GP. Your GP may recommend some blood tests (including hormone profiles) and advise a male partner to do a sperm sample. A referral to a specialist may also be offered.

I have heard about tests of “ovarian reserve” – what is this?

Am no expert on this but from my knowledge, these are tests that offer to look at the capacity of the ovaries to produce eggs capable of being fertilised which increases the likelihood of having a successful pregnancy.

They mainly look at the remaining quantity of the eggs that a lady has rather than the quality.

The tests can involve a scan of the ovaries or monitoring specific blood test markers (e.g. anti-mullerian hormone tests).

If you want to think about these tests then you would need to see a specialist.

What is IVF? In a nutshell, IVF is a process whereby an egg is removed then fertilized with sperm and the developing embryo is then re-implanted in the lady’s womb to grow and develop.

There is a lot more to the actual process – NHS Choices website has some excellent resources on this.

Accessing IVF varies in different parts of the UK – in Wales, patients who meet the eligibility access criteria can have up to two cycles of IVF on the NHS – that may be subject to change in the future.

Are there any other options?

There are many other options available to patients both on the NHS and privately but there is sadly not enough space to cover these this month.

For more information have a look at the NICE guidance CG156 “fertility problems: assessment and treatment”

HEALTH & WELLBEING

A

P RO B L E M

S H A R E D

Swansea Life’s columnist and trained counsellor FIONA CAINE offers her perspective on family dramas, emotional issues and dysfunctional relationships.

HE’S HARASSING ME AT WORK I’ve always struggled to find a job I really like and so have usually just taken the first one that’s come along in order to pay the bills.

Two months ago, though, I found my perfect job - or so I thought.

It really suits me and I’d love to work at it and make a go of it, but my problem is with one of the supervisors.

He keeps making passes at me, touching me and saying things I don’t want to repeat.

If I ignore him he gets angry with me, and although I’d like to tell him how I feel, I’m worried about losing my job.

I don’t want to leave, but I may have to. Y.G. FIONA SAYS: HE’S BREAKING THE LAW SEEK HELP More than half of all women have suffered sexual harassment in the workplace, but just because it’s common doesn’t make it acceptable!

This man is abusing his position of authority and his behaviour is completely unacceptable - it’s also illegal.

You have a right to work without experiencing this kind of harassment and your employer has a duty to protect you, so the Human Resources department, if there is one, should act for you.

You may feel uncomfortable approaching them though, so if there is a Trade Union where you work, please join it and talk to them about the problem.

You could also talk to ACAS (the Advisory, Conciliation and Arbitration Service, www. acas.org.uk) which has an advice line you can call in confidence.

If you want to talk face to face to someone, contact your local Citizens Advice for support and help in deciding what to do.

Please don’t put up with this for a moment longer; your supervisor is breaking the law

and is relying on you being too new and shy to protest.

say you’ve had enough, so maybe it’s time to move on.

SHE WON’T LEAVE US ALONE

I CAN’T FIND MY SON

Even though we’ve been together for eight years, I find it hard to cope with my partner’s daughter.

My son went missing two years ago - he’ll be 19 now and his dad, younger brother and I are desperate to find him.

She’s 15 and has few friends, so wants to be with us all the time.

I have tried Social Services and I’ve tried circulating his picture on social media, but I don’t know where else to look.

This has got worse as she’s got older - she’s always interrupting us and, most mornings she knocks on our bedroom door for something or other - usually something very trivial.

I am desperate and can’t stop crying - I just don’t know how to tell my younger son that I’ve failed to find his brother. T. M.

My partner thinks I resent her and refuses to deal with it, but recently he prepared an intimate dinner and she insisted on joining us.

FIONA SAYS: HE IS AN ADULT NOW, BUT REMAIN HOPEFUL

I’ve tried to be reasonable but I really feel there’s something wrong with her and I’ve had enough. R. R.

You don’t explain why your son left home; was there a row, was he made to leave?

FIONA SAYS: TRY AND SUPPORT HER You say you’re being reasonable, but what exactly are you suggesting?

What is he supposed to do with his daughter at those times when you don’t want her around?

I would have thought that, having been with your partner and his daughter for eight years, you would realise what it means to have children around; you can’t just dismiss them!

Having said that, she is old enough to understand the need for a couple (even parents) to have some privacy.

Could your partner suggest, for a start, that perhaps she shouldn’t need to disturb you quite so much in the mornings?

On other occasions, I’m afraid you’ll either have to learn to cope with her being around, or cease to be around yourself.

The fact the girl has few friends does indicate she may be unhappy and, rather than trying to dismiss her, try to help her find out why.

If you can’t do that and can’t cope - well, you

What a terrible situation to have to deal with.

I’m not trying to judge here but, if he left home because he was angry or upset about something, he might not want to be traced.

If he doesn’t want to be found, I’m afraid, it is going to be very difficult to track him down.

You don’t say whether you’ve used any agencies other than Social Services but it may be they’ve traced him and he refuses to allow them to tell you anything.

He’s an adult now and it’s his decision whether or not he makes contact with you.

Missing People (www.missingpeople.org. uk) might be able to help you - even if they cannot find your son, they understand what you are going through and can support you and your family.

If you think there is any chance he has gone abroad, I would suggest you also contact the Salvation Army (www.salvationarmy.org) who trace people worldwide.

What you are going through is devastating.

I hope your son is safe and well and that he makes contact with you again soon.

You can write to Fiona via Swansea Life or email her at help@askfiona.net All letters are treated in complete confidence. Fiona regrets that she cannot enter into personal correspondence or pass letters on to other readers.

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HEALTH & WELLBEING

10 Simple

STRESS BUSTERS LAURA DAVIES looks at the following nerve-soothing lifestyle tips to help you unwind and feel less tense… laura.davies@trinitymirror.com

1. EMBRACE THE OUTDOORS To enter a more ‘zen’ mindset go for a walk in a green space, which helps to boost those endorphins, according to research.

This is also a great way to up your number of daily steps. Discover your local area. Visiting somewhere for the first time or perhaps changing your route to work can be a great way to explore, whilst also getting you walking more.

2. HELP FLOAT AWAY YOUR WORRIES WITH FISH Try to eat oily fish twice a week or snack on chia seeds, as fatty acids are great ‘brain’ food and can help to fight mood swings. Astonishingly 18 per cent of our brain is made up of Omega3s. However, we don’t produce this fatty acid in the body, so we have to find sources from the food we eat.

3. GO GREEN Green tea is an excellent healthy mood booster. It contains some caffeine, which gives you a bit of a lift, but also contains the amino acid theanine. This can have a relaxing effect and may help to relieve anxiety and mental stress, potentially by increasing your levels of serotonin, dopamine (responsible for reward and pleasure), and gamma-aminobutyric acid (GABA), which has a relaxant effect 4. PURCHASE A HOUSEPLANT Not only do houseplants help make your place feel more homely, but they can actually help you de-stress according to research.

So, for a functional decoration look no further than the houseplant!

5. SLEEP YOUR WAY TO FEELING LESS STRESSED A good night’s sleep is crucial in feeling less stressed and feeling ready to tackle your daily tasks. Stress, sleep and anxiety are all related. If we don’t get enough sleep we can find it harder to adapt to challenging situations, and when we can’t cope as efficiently with stress it can be harder to have a good night’s rest.

@LawsDx

Magnesium is known as ‘nature’s tranquiliser’ and is needed to relax our muscles and nerves, which helps us to fall into a peaceful sleep. To ensure you’re getting enough magnesium try and include plenty of magnesium-rich foods in your diet, such as, pumpkin and sunflower seeds, fish and leafy green vegetables.

6. STILL STRESSING? WRITE A TO DO LIST If you feel the symptoms of stress coming on, learn to get your priorities right.

There is nothing in your life right now more important than your health. Learn to say no if you feel that you have taken on too much.

Being assertive is invigorating and empowering. It also helps to make lists of what is, or is not a priority, and to tackle the priority tasks first. This can also help give you a sense of control over your life.

7. RUNNER’S HIGH After putting yourself through your paces and working up a sweat do you get a sense of euphoria? This is down to your endor-

phins. A workout places stress on your body, which activates your sympathetic nervous system by increasing levels of certain hormones such as epinephrine, norepinephrine and cortisol.

These hormones increase heart rate and blood pressure, stimulate energy breakdown and inhibit immune function. To protect our body, our brain releases endorphins to fight that stress, giving us that good feeling.

8. HAVE MORE SEX Did you know that having sex can have huge health benefits? Having more sex can make you happier and more confident – those who have regular sex as well as plenty of hugs and intimacy, tend to be much happier than those who don’t.

It seems that those who have greater emotional support have greater sense of well-being.

Oxytocin is the love hormone that is released with sexual activity and orgasm, so it’s no wonder those having regular sex can feel happier.

9. SKIP THE NAUGHTY SNACKS One of the key things to realise is that eating the wrong types of food can fuel stress and anxiety.

When the body is stressed it can crave sweet foods such as chocolate, caffeine and crisps.

However, although these foods may give you a temporary lift by raising your blood sugar, in the longer term they will act against you, by putting more strain on the adrenal glands, as they try to keep your blood sugar balanced. Stick to snacks that don’t raise your blood sugar too quickly such as nuts including almonds, brazil nuts, hazelnuts and macadamia nuts, as these contain some protein and good fats that will reduce your cravings.

10. CLEAR YOUR DIARY FOR SOME ‘YOU TIME’ With deadlines looming and with what feels like an end-less to do list, you may forget to make some time to relax and have some ‘you’ time. Set aside regular time to do something that you love and that makes you feel good: reading a good book, watching your favourite television programme, going for a massage, going out for a meal with a friend, or having a long bath. Doing things we love naturally lowers our stress hormones and helps us to cope with the more stressful parts of the day.

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HEALTH & WELLBEING

PEDAL POWER JESS HAMMETT jumps on her bike and brings you some of Swansea Bay’s best cycle routes safely.

There’s nothing more enjoyable than making memories whilst soaking up the beautiful scenery that Swansea has to offer. It’s even better when it’s coupled with the tranquillity and freedom of exploring it on two-wheels.

Throughout my childhood, there were many sunny days where my family would fix the bikes on the car rack and venture to Swansea Promenade for a cycle.

Spending time with your loved ones is not the only benefit. It’s well-known that the cardiovascular benefits of cycling are huge – the British Medical Association says cycling just 20 miles a week could reduce the risk of coronary heart disease by as much as 50 per cent!

Not only that, but regular exercise can reduce stress and depression and improve well being and self esteem.

There are many secure cycle stands provided throughout Swansea, making it a cycle-friendly city.

Here are some of my favourite routes to escape everyday life, and enjoy the natural beauty that the Swansea Bay area has to offer!

SWANSEA PROMENADE

Pedal your way across Swansea Bay’s five mile Promenade. If the kids need to stretch tired legs, stop off at Blackpill Lido, Swansea’s very own outdoor water park. The Lido is a must when the weather is nice with its superb paddling pool, children’s play area, climbing rock and picnic facilities.

If it’s the adults who need a rest, enjoy a refreshing drink or bite to eat at one of the many cafés dotted along the path.

SWANSEA TO FENDROD LAKE

Enjoy a nice steady ride starting with a run along the sea front, and then cross the sail bridge to link to National Cycle Network Route 43. This path tracks the River Tawe up to and around the Fendrod Lake.

NEED SOME ENCOURAGEMENT? Here are five reasons to pedal your way to better health and wellbeing…

You’ll sleep better

Bike rides may tire you out in the short term, but they’ll help you sleep more deeply when your head hits the pillow.

Get fit without trying too hard

There are plenty of benches around the lake that make it an idyllic spot for a picnic. It’s also the perfect place to feed the ducks with the kids, or watch a spot of coarse fishing.

SWANSEA TO ABERAVON

Follow National Cycle Route 4 on this easy ride along the South Wales coast. You start by the marina in Swansea and head east through the docks towards the village of Briton Ferry. Your peddling then takes you to Aberavon sea front where you can relish a traffic-free section along the prom.

If you’ve worked up an appetite, enjoy a homemade ice-cream or freshly ground coffee from family run restaurant Café Remos. If it’s the classic seaside treat you’re after, try the delicious fish and chips at Francos.

AFAN FOREST PARK

If you’re more of an adrenaline junkie – head for the hills. Afan Forest Park has six mountain bike trails. Twisty, rooty, rocky and in places wildly exposed, the single track in Afan Forest Park is the enthusiast’s dream.

Their varied and thrilling trails featured in What Mountain Bike Magazine’s top ten places to ride, boasting over 100km of single track routes.

You can hire all the equipment you need at the visitor centre, so get stuck in!

CLYNE TO LOUGHOR

This cycle begins just 400 yards east of Clyne Gardens, a beautiful cycle track that goes all the way over to Gowerton, passing the Railway Inn and Dunvant rugby pitch. You then push on further to Loughor. The views along the way are simply breath-taking, and the route is ideal for beginners.

Regular cycling has huge benefits on your health and fitness levels.

According to research, regular cyclists enjoy a fitness level equal to that of a person who’s 10 years younger. Best of all? It’s free!

Build muscle In the power, downstroke phase of pedalling, you use the gluteus muscles in the buttocks, the quadriceps in the thighs, and the gastrocnemius and soleus muscles in the calves. In the recovery, backstroke, up-stroke and overstroke phase you use the hamstrings in the back of the thighs and the flexor muscles in the front of the hips.

Recover from injury

A recent study found the condition of elderly patients with knee pain and osteoarthritis actually improved when cycling was introduced to their routines. This proves that as we get older, taking time to exercise can be hugely beneficial.

Build strength off the bike, too

Of course, there’s nothing wrong with just cycling for the joy of it.

But if you’d like to get better at it, or you’re training for a challenge, like all sports, it pays to incorporate other forms of exercise that’ll help you improve. Swimming is particularly good too.

swansealife.co.uk 85

Ladies Day AT THE OXWICH BAY HOTEL

Bring the girls along for a day of fashion, food and fun in our chic and elegant marquee with special guest Jimmy Webb as your compère for the day.

Delicious 3 Course Meal £39pp Price includes a free glass of prosecco.

Spend the night £69pp

Enjoy all the Gower has to offer with an overnight stay in our unique and characteristic ensuite bedrooms.

01792 390 329 Oxwich, Gower, Swansea SA3 1LS info@oxwichbayhotel.co.uk www.oxwichbayhotel.co.uk

Friday 7th July 12noon To book your table, give our team a call or drop us an email. We look forward to seeing you soon!

Food & drink

FOOD LIBRARY WITH NATHAN LLOYD (page 96) SIAN DAY (page 98) MEET THE CHEF (page100)

Norton Road, Mumbles, Swansea, SA3 5TQ 01792 404 891 www.nortonhousehotel.co.uk

enquiries@nortonhousehotel.co.uk Nortonhousemumbles @nortonhousemumb

FOOD & DRINK

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The Old School Tea Room ABERDULAIS FALLS In search of a homemade treat and a slice of history.

JESS HAMMETT heads to The Old School House Tea Room at Aberdulais Falls

Many people have walked through the doors of The Old School House over the years, and for many different reasons.

The listed building originally served as a library by day and a school by night, built in Victorian times to educate the children of Aberdulais tinplate workers. It has since been transformed into a whitewashed café, welcoming all passers-by.

also the overall experience and character.

The menu serves a selection of traditional Welsh specialities along with a few home favourites. Following the National Trust cookbook, it’s all about flavoursome, homemade treats.

The savoury menu is perfect for a filling

With free access for all to enjoy, the Tea Room has maintained the building’s history. Dotted around the quirky room are clever nods to the Victorian school theme: mortar boards, children’s books, and school bells. In the winter, they host Victorian cookery classes and school programmes.

The Tea Room continues the wider experience. As the oldest surviving tinworks in the UK, the secretive National Trust site is home to a breathtaking waterfall and is steeped in history. You are immediately taken back in time, imagining the beautiful Welsh hillsides juxtaposed with smog in the height of its industry.

This little gem is to be enjoyed by all the family, whether you’re satisfying hungry stomachs, or searching to nourish the mind.

We chose to cosy up in The Old School House, and were greeted with a warm Welsh welcome: a “Shwmae!” from its friendly staff.

We met our waiter, Howard, who is a volunteer at the Tea Room, and we soon noticed that the staff and volunteers add a certain invaluable spirit to the place. It’s filled with genuine people, who not only care about visitors, but

Feeling refreshed, we took a stroll around Aberdulais Tinworks. An exhibition taught us about the vibrant industrial history, and we listened to the charming waterfall and wheel. The beautiful landscape makes it clear why iconic artist William Turner chose to paint the setting in the 18th century.

We finished our delightful trip by popping into the site’s shop, where we chose perfect gifts for the family, including an irresistible Salted Caramel Spread and cookery book. It was great to know that all of the proceeds of our delicious cake and unique gifts will help fund the conservation of the falls.

Fast forward 180-odd years, and my mother and myself arrive at the Tea Room on a cloudy Thursday afternoon.

Despite the Welsh weather, there were plenty of visitors soaking up the historic surroundings in the quaint outdoor courtyard with their four-legged friends.

From the moment we sat down, it was clear that The Old School House oozes traditional character. Families chat amongst themselves in Welsh, and the patriotic sound of the Tonna Male Voice Choir was subtly playing in the background.

Cappuccino Cake and deliciously tasty homemade Victoria Sponge. Light and fluffy, the cakes were a real treat. The Victoria Sponge’s jam was sweet and juicy, and the Cappuccino Cake’s smooth cream had punch.

They were pleasantly washed down with a piping hot cup of tea.

I’ll certainly be making another visit! lunchtime refreshment, offering tasty soups all year round (£4.50), fluffy jacket potatoes with a variety of fillings (£5.50), fancy sausage rolls (£2.50), and a selection of sandwiches (£3.95).

If you’re looking to satisfy your sweet tooth, you’ve come to the right place! The Tea Room’s chef bakes a choice of cakes each day.

A generous slice is reasonably priced at £3.25, and for the same price you can enjoy a scone with clotted cream and jam.

We indulged in a freshly baked slice of

Aberdulais Tinworks and Waterfall Aberdulais, Vale of Neath SA10 8EU 01639 636674 www.nationaltrust.org.uk/aberdulais Facebook: NTAberdulais / NTOldSchoolHouse Twitter: @AberdulaisFalls #Aberdulais

swansealife.co.uk 89

FOOD & DRINK

VEGETARIAN TREATS EVEN THE KIDS WILL ENJOY! LAURA DAVIES rounds up some delicious Vegetarian recipes by award-winning cookery writer Nicola Graimes. From pancakes to burgers, make sure you tuck in and mark National Vegetarian Week (May 15 - 21) laura.davies@trinitymirror.com

@LawsDx

POLENTA AND PEPPER MUFFINS These make a refreshing change to bread-based lunches and are a wholesome combination of protein, carbs, good fats and veg. They’re easy to make, but for morning sanity are probably best prepared the night before, which will also give them the chance to cool. For a healthy boost, why not split them in half and fill with soft cheese, guacamole or houmous.

Makes 12 Preparation time: 20 minutes Cooking time: 35 minutes YOU WILL NEED...

85g/3oz butter, melted, plus extra for greasing 1 large corn-on-the cob, husk removed, or 140g/5oz/1 cup kernels 140g/5oz/heaped 1 cup spelt flour 140g/4oz/scant 1 cup instant polenta/ cornmeal 2 tsp baking powder 1 tbsp ground linseeds/flaxseeds 1 tsp sea salt 284ml/10fl oz/generous 1 cup buttermilk 100ml/3 ½ fl oz/scant ½ cup milk 2 eggs, lightly beaten 60g/2oz/ ¾ cup mature cheddar cheese, grated

3 spring onions/scallions, finely sliced ½ small red pepper, deseeded and diced 1 red chilli, deseeded and diced (optional) METHOD

1 Preheat the oven to 200C/400F/Gas 6.

Liberally grease a 12-hole muffin pan (or line the pan with deep paper cases).

2 Stand the corn cob upright on a chopping board and carefully slice away the kernels.

3 Mix together the spelt flour, polenta/ cornmeal, baking powder, linseeds/ flaxseeds and salt in a large mixing bowl and make a well in the middle.

pan and bake for 30–35 minutes until risen and cooked. Leave in the tin for a few minutes before turning out onto a wire rack to cool.

4 Whisk together the buttermilk, milk and eggs in a jug. Pour the buttermilk mixture into the dry ingredients and add the cheese, corn, spring onions/scallions, red pepper and chilli, if using. Using a wooden spoon, gently mix until everything is combined.

Spoon the batter into the prepared muffin

Golden linseeds/flaxseeds are the richest plant source of omega-3 fats, which are essential for a healthy brain, joints and heart. Not only are they easy to use when ground to a powder, the omega-3 is said to be in a more readily absorbable form.

Hero food: ground linseeds/flaxseeds

QUINOA AND HALLOUMI BURGERS I like to use red quinoa to make these substantial burgers for its colour and nutty texture, but any variety will do. Likewise, do try other types of beans – maybe kidney, black beans, chickpeas/garbanzos or butter beans. If you want to use dried beans, factor in extra time for soaking and precooking – you’ll need about 115g/4oz/heaped 1/2 cup.

Serves 4 Preparation time: 20 minutes, plus chilling Cooking time: 10 minutes YOU WILL NEED...

55g/2oz/ ¼ cup red quinoa 400g/14oz can borlotti beans, drained and rinsed 1 small onion, grated 2 garlic cloves, finely chopped 2 tsp dried thyme

175g/6oz halloumi, patted dry and grated 1 egg, lightly beaten Flour, for dusting Blackened Corn Salsa (see page 133) Sunflower oil, for frying TO SERVE:

4 soft seedy buns, preferably wholegrain, split in half 2 tbsp mayonnaise 4 crisp lettuce leaves 2 tomatoes, sliced METHOD

1 Put the quinoa in a saucepan, cover with water and bring to the boil. Cover with a lid and simmer over a medium-low heat for 15–18 minutes until tender, then drain well.

2 Put the borlotti beans in a mixing bowl and roughly mash using a potato masher. Add the onion, garlic, thyme, halloumi and egg, then stir until combined.

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3 Coat a plate and your hands with flour. Shape the bean mixture into 4 burgers and dust each one with flour. Place the burgers on a plate and chill for 20 minutes to firm up.

4 Blend half of the chargrilled corn to a coarse paste. Transfer the corn paste to a bowl and stir in the rest of the corn with the remaining ingredients, adding the chillies, if you like.

5 Pour enough oil to generously cover the base of a large frying pan and heat over a medium heat. Add the burgers and fry for 6–8 minutes, turning once, until golden and crisp.

6 To assemble the burgers, lightly toast the buns.

Spread the mayonnaise over one side of each bun and top with the lettuce, burgers, tomatoes and a good spoonful of the corn salsa. Top with the bun lid and serve.

Hero food: Quinoa Pronounced ‘keen-wa’, this gluten-free grain is a complete protein, meaning it provides all the amino acids necessary for the repair and maintenance of the body’s cells &tissues.

OAT AND CHIA BIRCHER MUESLI Breakfast cereals, particularly those aimed at children, are notoriously high in sugar, while healthy alternatives that also taste good can be tricky to find.

This may not immediately spring to mind as being child-friendly, but because the muesli is soaked overnight, the oats and chia become lovely and soft and creamy.

Serves 4 Preparation time: 15 minutes, plus soaking overnight YOU WILL NEED...

4 large handfuls of rolled oats or quinoa flakes 2 tbsp chia seeds, preferably white ones 2 tbsp sunflower seeds 600ml/21fl oz/scant 2 ½ cups drinking coconut milk or milk of choice, plus extra to serve ½ tsp ground cinnamon 2 tbsp ground linseeds/flaxseeds or hemp seeds 2 pears TO SERVE:

Favourite fresh fruit or chopped dried fruit (optional) Chopped nuts and seeds (optional) 1 Put the oats, chia seeds, sunflower seeds and coconut milk in a mixing

bowl and stir to make sure everything is submerged. Cover with a plate and leave to soak overnight in the refrigerator.

2 The following morning, stir in the cinnamon and linseeds/flaxseeds.

Leaving the skin on, core and grate the pears and stir them in, then divide the mixture among four serving bowls.

3 Top with extra milk and your favourite fresh or dried fruit as well as chopped nuts and seeds before serving, if you like.

Hero Food: chia seeds The chia seeds really up the nutritional value of this bircher muesli. For their size, chia seeds pack a powerful punch: not only are they a rich plant source of omega-3 fatty acids, they are also a complete protein and high in fibre. Soaking the seeds before use is said to increase their bioavailability.

TOFU AND CORN PANCAKES Thanks to its neutral flavour, tofu – also known as beancurd – is one of those ingredients that lends itself to both sweet and savoury dishes. These savoury, American-style pancakes team tofu with corn, but you could replace the latter with herbs, spinach, lightly cooked broccoli or cauliflower, or whatever else appeals – just make sure it’s finely chopped and not too wet in texture.

Serves 4 Preparation time: 15 minutes, plus resting Cooking time: 30 minutes YOU WILL NEED...

2–3 corn-on-the-cobs, husks removed, or 250g/9oz/scant 2 cups kernels 250g/9oz tofu/beancurd, drained well, patted dry, and coarsely grated 6 spring onions/scallions, thinly sliced 175g/6oz/scant 1 ½ cups spelt or plain/allpurpose flour 1/2 tsp sea salt 2 tsp baking powder 2 large eggs, lightly beaten 270ml/9 ½ fl oz/generous 1 cup milk or milk of choice coconut oil or butter, for frying TRY SERVING WITH:

• eggs (cooked your favourite way) • tomatoes or mushrooms • veggie bacon

• Fresh Tomato Sauce 1 Stand a corn cob upright on a chopping board and carefully slice away the kernels.

Repeat with the rest of the corn cobs.

2 Put the corn in a bowl with the tofu/ beancurd, spring onions/scallions, flour, salt and baking powder and stir until combined.

Make a well in the middle.

3 Whisk together the eggs and milk in a jug.

Gradually pour the egg mixture into the tofu/ beancurd mixture, stirring well with a wooden spoon until combined into fairly thick batter.

Leave to rest for 20 minutes.

4 Pour enough oil into a large frying pan to generously coat the base and heat over a medium heat. Spoon ladlefuls of the batter, about 3 tablespoons per pancake, into the pan and cook in batches for 2–3 minutes on each side until set and golden. Turn the heat down slightly if the outside of the pancakes browns too quickly without the insides getting a chance to cook through. The batter

will make 12–14 pancakes in all.

5 Serve the pancakes with your favourite toppings or simply spread with nut butter, butter or coconut oil.

Hero food: tofu/beancurd Tofu/beancurd is a good source of calcium and iron, which is particularly important for non-meat eaters as a vegetarian diet can be low in the latter.

Iron is vital for good physical and mental health.

Recipes from Vegetarian Food for Healthy Kids by Nicola Graimes © Nicola Graimes 2016 published by Nourish Books, London. Paperback, £12.99. Photography: Tony Briscoe

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Tafarn Y Deri Mark and Linda would like to welcome you all to Tafarn Y Deri With an extensive menu covering a range of occasions, from our lunch and evening menus to wedding and buffet event options, there really is something for everyone at Tafarn y Deri!

An evening meal might offer some panko-breaded calamari followed by a modern take on duck a l’orange. The lunch menu features a selection of favourites, such as curry or lasagne, while Sunday brings interesting fish and vegetarian options as well as the classic roast.

Come and see what we have to offer.

Tafarn-y- Deri is an ideally situated bed & breakfast in green countryside, opposite the village green, only five minutes from the M4 motorway. Major towns, cities and tourist attractions of South and West Wales are all within easy reach. Each room is extremely spacious, with a very modern look, yet a homely feel to ensure your complete comfort.

Tafarn-Y-Deri, Ebenezer Rd, Hendy, Llanedi, Swansea, SA4 0YT Telephone: 01792 883 318 Email: tafarnyderi@icloud.com website: www.tafarnyderi.com

Sunday, 14th May Dylan Thomas Day

Poems & Pints from 7pm - 9pm Open as normal, Sunday Roast served 12noon - 4pm

Take some time out to relax on May Bank Holiday Monday, 29th May We are open all day Food served 12noon - 9pm, Bar ‘til late

Thursday Nights - Date Night

2 Dine for £35 Starters Tafarn-Y-Deri Soup Pan seared scallops With crispy parma ham and sauce vierge Chicken liver pate With red onion chutney and crispy ciabatta bread

Mains Chicken Cymru Chicken breast with leeks and Caerphilly cheese sauce served with seasonal vegetables 8oz Ribeye steak With grill garnish, onion rings and a side of garlic butter Oven baked cod

With Penclawdd cockles and laver bread cream Roast butternut squash risotto

Desserts

“

Cheesecake Fudge cake Lemon posset (includes a glass of wine), Please check during reservation, as menu may change.

Why not make a night of it and stay in one of our fantastic rooms - see our website for more details

For a special evening together, we treated ourselves to the Date Night which was excellent value for money and the meal was amazing.

The staff were very friendly, efficient and welcoming and as we enjoyed ourselves so much we decided to stay the night. The rooms were really comfortable and we look forward to going back again..

Jeff and Sylvia, Llandeilo.

“

National Fish & Chips Day Friday, 2nd June Celebrate the nation’s favourite dish!

Gin & Vodka Festival Saturday, 10th June Huge selection of Gin and Vodka brands

Treat Dad on Father’s Day

Sunday, 18th June

Meals served 12noon - 6pm with Live Entertainment

FOOD & DRINK

THE GRILL HOUSE If it’s good quality, above average pub food you are after and excellent service, head to The Grill House in Waunarlwydd.

LAURA DAVIES does just that. laura.davies@trinitymirror.com

You can generally tell a good restaurant by how busy it is. And The Grill House is no exception. Every time I pass the Waunarlwydd eatery the car park is more often than not full and just turning up for food on a Saturday night is generally met with a “fully booked” reply.

The much loved and popular family-owned restaurant has no gimmicks to entice people in, it doesn’t boast picturesque views neither does it have an outside beer garden to attract diners in the sunny weather. But what it does have is consistent and reliably-good, quality food, at reasonable prices, in comfortable, cheery surroundings with excellent and prompt service.

I have dined at the restaurant on numerous occasions in the past. In fact, I used to work here, when it first opened! So I know only too well how the Seager family, who also run Y Bryngwyn Newydd, in Pwll, Llanelli, pride themselves on attention to detail, service and of course, good food.

I must admit I haven’t visited the restaurant for a good while, mainly due to the fact that myself and my husband Gareth tend to leave booking a table to the last minute.

But when we visit on a sunny Sunday evening, I immediately feel as if the high standards have not dropped. We are welcomed by a smiling and friendly member of staff, who shows us to our booth in the brasserie area of the restaurant.

The Grill House has two areas to eat. Upstairs is a light and airy open dining area which is comfortable and relaxed, and downstairs there is the brasserie which is slightly more cosy and intimate with plenty of character and nooks and crannies. Both offer the same menu and it is down to personal preference where you prefer to dine.

The menu choice at The Grill House is extensive, with everything from burgers, fish and meat dishes to a variety of steaks and big plates grills. There is also a specials board, vegetarian meals and even a new gluten free option.

In fact, there is so much to choose from I can not decide! So instead I peruse the wine menu.

Again what do I have? There is so much variety

@LawsDx

I need a slight nudge. The waitress who served us was knowledgeable about the wines which made it easier for us to pick. The Argentinian Malbec won us over and is excellent value at £15.95 a bottle.

Now back onto the food. I was torn between the Big Grill Special Stilton Sirloin, a 10oz sirloin smothered in stilton cheese and served with onion rings, mushrooms, salad garnish and a choice of potatoes, or the smaller Stilton Medallions, four fillet beef medallions with a port and red wine sauce. As I am tempted to also have a starter, and perhaps even a sneaky dessert, I choose the latter.

My husband chose off the specials, and went for the double seabass fillets, with a hollandaise sauce served on the side and chips.

We both decided on the garlic mushrooms to start, despite toying over a menu of baby back ribs, chicken tikka spears and cheesy nachos to name a few.

Our waitress again was up to speed with all the meals and seemed to know exactly what each dish consisted of. There is nothing worse than asking a question about a meal to be met with an embarrassed reply of “I don’t know” or “I will find out.” Ordering was smooth and hassle free - exactly what you want when dining out.

Once food was ordered I looked around at all the nick nacks around the room. From beer barrels above our booth to a penny farthing on the wall, you will not get bored looking around. There is even a gate dividing an area and rustic looking artefacts which grab your attention. All tastefully done to reflect the mood and character of the room.

There are a mixture of couples and families dining as well as a larger birthday party.

The mood is cheerful, but not noisy and it is relaxed and not too stuffy. Children are welcome and there is a kid’s menu available.

Food is served every day from noon to 9pm and it also serves Sunday dinners.

The Grill House is a notch up on your usual pub grub restaurant and the service is exemplary and prompt. It is no surprise that the restaurant has won several awards including winning best restaurant in the Swansea Life Awards. And this year, it is hoping

to scoop the title again in July. It also boasts a 5 star food hygiene rating - the best you can get.

our table for drinks and were always on hand, without the feeling of being watched.

Starters were swiftly served. There were plenty of mushrooms in a creamy garlic sauce and served on toasted garlic bread and side salad.

Delicious! Main meals were just as good. My steak was cooked to perfection and was melt in the mouth and the stilton combined with the sauce was extremely tasty.

Despite being more than full, we couldn’t resist going for a third course. The dessert menu is always changing and there was a good combination of light and rich treats. I opted for fresh strawberries and ice-cream which came in a glass jar while Gareth went for the blueberry swirl cheesecake which was light and fluffy.

Gareth was in food heaven with his fillet seabass which was fresh and cooked well so the moist flakes of milky white flesh slid off the skin when cut. Just as it should be!

We both had a thoroughly lovely evening at The Grill House and it was the perfect end to a lovely weekend. Nothing was too much trouble for the staff and the atmosphere was welcoming and chilled.

Presentation was superb and definitely called for a picture moment ready to upload onto social media later on. Staff regularly checked

There is no secret to The Grill House’s success.

As the Seagers instilled in me when I worked

there, it’s the small, additional touches that help add to the overall dining experience. Yes, you could have the best food in the world, but without the little extras and finer attention to detail, you wouldn’t have a winning formula.

And The Grill House offers just that.

The Grill House, 43 Cwm Clyd, Waunarlwydd, Swansea, SA5 4TR Tel : 01792 879966 Website: Seagers.Wales

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FOOD & DRINK

Nathan Lloyd’s

KITCHEN LIBRARY Swansea Life columnist and food blogger Nathan has been checking out the latest foodie developments in the city and likes what he finds!

Fan of craft beer? You need to try The Bucket List!

Situated at the bottom of Wind Street is The Bucket List, a little slice of cool Americana in Swansea. Offering a great range of international craft beers, hence the bar’s namesake, ‘being a bucket list of beers you have to try before you die! From Norwegian Lervig Aktiebryggeri to homegrown talents like Newport Tiny Rebel to Bristolian Arbor, there’s enough different beers to satisfy anyone.

Foodwise, expect American classics like buttermilk fried chicken & humongous burgers, all served in buckets with a fistful of fries which pair really well with the beers.

For £5 you can get yourself a members card that gives you some deals and opens up the members room upstairs. A perfect place to chill out, it even has football tables and pool tables for you to enjoy with a few friends. So why not check it out!

Looking to try somewhere new this Whitsun Bank Holiday, a day out in Llanarthne is worth a shout!

The food destination here is Wright’s Food Emporium, a laid-back, blink-and-you-miss-it bistro, owned by Simon and Maryann Wright, former co-owners of Y Polyn and Sosban. It’s halfway between the National Botanical Gardens and Llandeilo. Here get stuck into all day breakfasts, cumin spiced aubergine with labneh (a type of fresh cheese) or my favourite the Cubano, with unctuous and thick pork belly, ham, cheese, chilli mayo, all housed in a home baked ciabatta roll. Stick around for coffee and dessert - their ginger cake with caramel sauce is absolutely divine - and relax in the front parlour section, perusing the personal collection of food and travel books. Or, on colder days, warm up by the fire in the central room behind the bar. Pick up a few nice things for a tasty weekend brunch like their freshly baked focaccia or sourdough, some Charcutier Ltd sausages and an armful of craft beers, not to mention their fine selection of wines, including refillable bottles!

Looking for authentic pizza in Swansea?

Papi’s has been open a couple of years now and has quickly become the place to go and get authentic pizza in Swansea. Situated in Pontardulais, down by the garage near Tesco, Papi’s is built in the shell of an old cafe - and I mean shell as they literally gutted the place to install the massive stone oven! With bare stone walls and flashes of Italian flare the place exudes authenticity before you even speak to the owners. They do all the pizzas you’d expect with a few personal touches. The real draw here is the quality of the dough when it’s baked and the ingredients they use to top it. Everything that goes on your pizza is proudly displayed in the deli fridge by the till. They’ve recently introduced a ‘Welsh’ pizza which consists of a laverbread base with Penclawdd cockles, fresh bacon and nuggets of Perl Las cheese for an extra salty kick. On Tuesdays they do a 2 for 1 offer that’s too good an offer to pass up.

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WE ARE AFTERNOON TEA Introducing afternoon tea but not how you know it. Reinvented, reinvigorated and redeveloped.

Sweet, savoury or simple - you decide. The taste speaks for itself.

Always open, always welcome.

Eat. Drink. Sleep. fairyhill.co.uk | 01792 390139

FOOD & DRINK

Throw in your trolley MAY TRE ATS LAURA DAVIES rounds up the best supermarket buys this month

Home cooking with Sian Day

A deliciously simple recipe for May...

PINEAPPLE CAKE

Aloha! Enjoy a slice of sweet sponge with a truly tropical passion fruit buttercream centre, coated with deliciously vibrant fondant icing, £10, Asda, Llanelli and Llansamlet

GREEK INSPIRED

Hot, smoked salmon fillets with fragant Greek inspired seasonings.Two Souvlaki Salmon Flatties 248g, £5, M&S, Pontarddulais Retail Park

Smoked Haddock Kedgeree SUMMER BBQ

With an apple and apricot sauce and pork scratchings.

Garlic, Sage & Lemon Pork Belly 430g, £5, M&S, Swansea

Traditionally this is known as a breakfast meal but seriously who has time to poach fish and boil rice in the mornings? Not me that’s for sure! On a leisurely weekend morning my household all call for pancakes. However, this makes a wonderful quick substantial lunch or evening meal which contains lots of protein, carbs and veggies so you have all your nutrients in a one pot meal. Perfect!!

It’s also a great way to use up store cupboard staples and frozen fish and peas that you may be wondering what to do with.

Serves four YOU WILL NEED...

SPICE

This oven dish is a bit pricier than most pre-prepared meals, but spend the extra few quid and you won’t be disappointed. Tender chicken, fluffy pilau rice, and a creamy sauce with a satisfyingly spicy kick.

Charlie Bigham’s Chicken Tikka Masala, £7 for 805g, Tesco, Llansamlet, Parc Trostre and Parc Fforestfach

4 small portions of frozen or fresh smoked haddock 200g basmati rice 2 tsp curry powder 150g petit pois 4 eggs 100 g prawns ( optional ) 1/2 pint of milk Small bunch fresh chopped parsley 1 lemon

MEAT TREATS

Aldi has some great foodie deals ready for the BBQ season. Its fresh meat launches on Thursday May 11. We Love Specially Selected Asian Fusion British Lamb Burgers 340g, £2.29; and British Chicken Sizzlers 300g, £3.49 (was £2.99), 300g, Aldi, Gorseinon, Llanelli and Carmarthen Road

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1 tbsp olive oil 1 onion finely chopped 2 tbsp creme fraiche

METHOD Poach the haddock in the milk for 10 minutes Boil the eggs for 6 minutes Fry the onion then add the rice & curry powder and cook for 2 minutes then add the poaching liquid to the rice adding hot water and a little salt to taste if needed cook for 10 minutes until tender and fluffy add the peas ad prawns at the end of cooking the rice making sure it doesn’t stick to the bottom of pan.

Flake the fish then add to the rice mix stir in and add the parsley twist of black pepper and a dollop of creme fraiche Peel and quarter the eggs then slice the lemon into wedges and place around the dish serve with crusty fresh bread! Enjoyo!

FOLLOW SIAN’S DELICIOUS RECIPES on her blog page, siandaydream.wordpress.com, Facebook or Tweet her @SianDay

‘It doesn’t get much better than this’ THE MICHELIN GUIDE – DECEMBER 2016

‘Gower’s latest culinary offering, with a remarkable chef at its helm and the best of Welsh produce on offer’ OLIVE MAGAZINE – JULY 2016

‘Serves local food, a mouth-wateringly inventive menu in a stylish coastal setting’ COAST MAGAZINE – DECEMBER 2016

‘Some of the best food I have eaten in a long, long time’ SWANSEA EVENING POST – AUGUST 2016

BEACH HOUSE RESTAURANT, OXWICH BAY reservations@beachhouseoxwich.co.uk www.beachhouseoxwich.co.uk

FOOD & DRINK

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CHEF!

Having been moulded by one of the best chefs in the UK, Allister Barsby’s cuisine at Grove of Narberth can be described as having a distinctive modern British style with a delicate touch of the unexpected. Swansea Life meets him...

Need to know: Name : Allister Barsby Executive Chef at Grove of Narberth Previous : Gidleigh Park, The Bath Priory Hotel, Read’s restaurant with rooms Style : Refined, elegant and classic

What other people say : “Allister Barsby’s arrival as executive chef in early 2016 guarantees that culinary imagination remains the principal driver. Dishes of impeccable modernity flow forth: veal sweetbreads with caramelised cauliflower, confit lemon, gremolata and sherry foam to start, or perhaps scallops in yogurt with vanilla-scented chicken jus and raisin vinaigrette.”

The AA “A meal here is thought of as an event: start with a drink in the bar or in one of the lounges, then move on to either the cosy dining room or the orangery overlooking the sheltered courtyard.

Refined cooking carefully balances ingredients to create some interesting combinations with original touches” Michelin Guide “Classical, smart with bucolic views is developing into one of Wales finest. Executive Chef Allister Barsby hails from Gidleigh Park, where he was Head Chef for three years under Michael Caines for three years – it shows. Expect dazzling flavours at every course. Mr Barsby is a dab hand at intensifying everything from earthy cauliflower in a velvety veloute to the really massive beautiful umami hit in a mushroom risotto.’

without them it’s impossible!

If you weren’t a chef what would you be?

Probably something involving art or martial arts (two very different things I know, but I really enjoyed both) What’s your foodie guilty pleasure?

Wine Gums, I have a slight addiction to them!

Sweet or savoury? Savoury What is your favourite food shop or market?

Rungis in Paris is insane, and most oriental markets And for a blow-out dinner? The Ledbury every time What would your death row meal be?

Steak and a bottle of red wine What is your favourite cookbook?

Eleven Madison Park or The Square: Savoury What’s your top cooking tip?

Focus on flavour first, presentation last What is your favourite foodie destination in the UK? Devon and Cornwall, really great food and restaurant scene in the South West And abroad? Singapore What ingredients are really worth forking out for? Fresh, bright fish and quality meat Grove of Narberth have a host of events planned throughout the year including gourmet experiences and extraordinary Guest Chef Night’s with Michael Wignall and James Sommerin. www.thegrove-narberth.co.uk GroveNarberth GroveNarberth

The Good Food Guide

#Did you know?

If your kitchen was on fire, what would you save and why? The chefs and staff… because

Grove, Molleston, Narberth, Pembrokeshire. SA67 8BX Tel: 01834 860915

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Best places to Eat

Restaurant Guide Four great places to eat and drink

A B E R AVO N

BEACH

Spring has sprung!

Remo’s has a simple goal – we want to make your day better and brighter. On those beautiful Spring mornings, start the day well with a hearty cooked breakfast together with the wake-me-up aroma of freshly ground Remo’s coffee.

You could visit us at lunchtime, meet up with friends and enjoy one of Remo’s classics such as a delicious Chinese Crispy Beef Wrap, one of our juicy handshaped burgers or a gorgeous stonebaked pizza.

Why not join us in the evening for a chill-out dinner overlooking the sea?

Enjoy one of our hand selected wines, a frosty beer, or a local cider, then finish off with the sumptuous flavour of one our homemade desserts or Remo’s own ice cream.

Make Remo’s part of your day!

The Heart of The Seafront We listen to our customers.

You’ve told us what you want and that’s what we’ll deliver superb food and drink in a fantastic setting with the warmest of welcomes.

Come visit us, and enjoy overlooking the magnificent Aberavon Beachfront.

Coffee

All of our coffee is freshly ground and crafted in the proper Italian barista style for impeccable quality always

Pasta

Our pasta sauces are all made fresh to order to our own family recipes. If you want something a little different, just ask and we’ll work to make it happen

Pizza

Our pizzas are hand-stretched and stone-baked to perfection. We use only fresh dough, and always the finest ingredients and toppings

Burgers

The Remo burger is the ultimate for taste.

Hand-shaped from the best quality beef and flame-grilled to lock in the mouthpopping flavour

01639 882121

www.caferemos.com

Ocean Oriental Cuisine RECENTLY OPENED RESTAURANT SERVING AUTHENTIC ORIENTAL CUISINE

❖ Centrally located opposite Vue Cinema ❖ Fully licenced bar with a full wine list ❖ Good choice of tea, chinese tea, coffee and desserts ❖ Dine in a relaxed atmosphere ❖ Seats 80 on ground floor ❖ Large function room on first floor seating 40 ❖ Disabled facilities available ❖ Children welcome ❖ Guide dogs welcome ❖ Accepts all major credit/debit cards ❖ Free WiFi available ❖ Open 12pm - 11pm, 7 days a week

DimSum served from 12pm-5pm

We are the ONLY Chinese restaurant in Swansea with a DimSum chef preparing DimSum daily.

Fine Oriental cuisine at your doorstep.

OCEAN ORIENTAL CUISINE | 3 VICTORIA ROAD | SWANSEA | SA1 3NE TEL: 01792 650687 | WWW.OCEANORIENTAL.CO.UK

Best places to Eat MUMBLES

The Kitchen Table Mumbles 626 Mumbles Rd, Mumbles, Swansea SA3 4EA Tel: 01792 367616 • www.thekitchentablemumblesblog.wordpress.com

We are a cosy and independently run cafe style restaurant offering wholesome, home cooked and locally sourced food.

The only Gluten-free dining restaurant mentioned on the Gluten-free Facebook in Swansea & Mumbles. We cater for Vegan and vegetarians.

FREE Americano Coffee or Welsh Brew Tea with every breakfast ordered before 12 Mon - Thurs.

BUILD YOUR OWN

BURGER at Monksland Bar & Grill

TRADITIONAL SUNDAY CARVERY £8.95 MAIN COURSE

Book now for Father’s Day

Monksland Road, Scourlage, Gower, Swansea SA3 1AY Tel: 01792 390597 www.monksland.uk

FOOD & DRINK

Purple Haze LAURA DAVIES picks some berry rich infusions to crown the current craze for purple-infused cocktailssafely. laura.davies@trinitymirror.com

When it comes to crafting a good cocktail, bartenders usually let the ingredients speak for themselves. With the current trend for richly coloured purple foods (think purple cauliflower, asparagus, elderberries and sweet potatoes), it’s not surprising maverick mixologists are matching flavours with colour to create vibrant, purple-infused cocktails.

BLACKBERRY SHRUB COCKTAIL

(serves two) Gordon’s Gin and Blackberry Shrub cocktail is the perfect refreshing Spring aperitif.

Ingredients: 100ml Gordon’s London Dry Gin; 100ml Blackberry & Lavender Shrub (see recipe below), lots of ice, tonic water, fresh blackberries and lavender to garnish Method: Half fill a cocktail shaker with ice. Add the gin, shrub and lemon juice. Shake for at least a minute. Strain into two tall tumbler glasses filled with ice and top with tonic. Garnish with blackberries and a sprig of lavender

Blackberry & lavender shrub

Ingredients: 500g blackberries, 1tsp lavender, 250g caster sugar, 200ml raw apple cider vinegar Method: Gently wash the blackberries and place into a large clean jar and add the caster sugar and lavender. Secure a muslin square/ cover over the opening of the jar. Place into the fridge and gently rock/shake daily for about two to three days until the sugar has dissolved.

Once the fruit has macerated for a few days, place in a pan with the vinegar and gently bring to a very light simmer on a medium/low heat for about five minutes, softening the fruit.

Cool the mixture to room temperature then strain through a sieve into a jug, pushing it through with the back of a spoon. Sieve the collected liquid again, this time using a piece of muslin over the sieve, to get a finer shrub.

Pour the shrub into a bottle, seal, label and store in the fridge. Keeps in the fridge for up to four months.

A BERRY NICE T&T

Berry Nice Tanqueray & Tonic is served with berry infused, purple ice cubes!

Ingredients: 300g of any purple berry (recommended: blueberries, blackberries, grapes), 400ml water, lemon, 50ml Tanqueray London Dry Gin, tonic water - need a blender and ice cube trays

@LawsDx

Method: Night before/ morning of: Into the blender: 200 grams of purple berries, 400ml water and squeeze the juice of half a lemon. Blitz until smooth.

Only pour into 25 per cent of the ice tray cavities, then spread out the remaining 100g of berries into the ice tray cavities and continue to pour the berry mixture over each berry until all cavities are full. Then freeze overnight.

NOTE TO SELF: If you would like a combination in the glass of colour and intrigue, make 50 per cent of your ice cubes purple (as above) and for the other 50 per cent, cut the berries in 1/2 and freeze into water for aesthetic variation. Build the berry ice cubes into a tall glass. Pour 50ml of gin over berry ice cubes and top the glass up with tonic and enjoy.

BEETROOT DAIQUIRI

Beetroot has such a complex flavour profile, it’s sweet, it’s earthy, it can have notes of candy or berry. Mixed with the rum it aligns with those sweeter notes - the vanilla, the plantain, the suggestion of caramel. It also creates a banging colour - that purple pops!

Ingredients: 50ml Captain Morgan White Rum, 25ml lime juice, 25ml sweet beetroot juice (see below) Method: Half fill a cocktail shaker with ice. Add the ingredients and shake vigorously for 10-12 seconds, strain into a rocks glass over ice. Garnish with a slice of beetroot or slice of lime.

For the sweet beetroot juice: Take 400ml of beetroot juice (you can either buy this ready juiced or juice your own), put the juice in a pan, add 400g of white caster sugar, heat gently and stir until the sugar is completely dissolved. Once the sugar is dissolved, remove from the heat, allow to cool and bottle. The syrup will last for a couple of weeks in the fridge.

natural produce being another big trend for cocktails this year Ingredients: 30ml Blackberry puree, 20ml Chambord liqueur, 10ml simple syrup (1 part sugar to 1 part water), 4 drops (5ml) La Fee Absinthe, a pinch of lavender seeds (approx 8), top with Luc Belaire Rose Method: Half fill a cocktail shaker with ice. Add the ingredients, apart from the sparkling rose.

Shake vigorously, strain and fine strain (filtering all seeds) and pour into a chilled martini glass. Layer the Belaire Rose with a bar spoon to create a distinct separation of the liquids. Tie a sprig of lavender to the neck of the glass for aromatics.

BAILEYS: A SPRING AFFAIR

Baileys has also jumped on board with the trend by adding edible sweet violets and macaroons into the mix.

Ingredients: 50ml Baileys Chocolat Luxe Cream Liqueur, handful of edible flowers (sweet violets), macaroons to garnish Method: Pour 50ml of Baileys Original or Chocolat Lux over ice into a tumbler or short glass. Place sweet violets into the glass and garnish with macaroons.

FIELDS OF LAVENDER

Purple food and purple fashion are one of the biggest trends for 2017 and our alluring purple cocktail taps into the trend using natural sources of the colour such as lavender and also blackberries which are rich in antioxidants -

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FOOD & DRINK

A BITE TO EAT BY THE SEA… Swansea Bay is pretty hard to beat when it comes to great beaches, a bite to eat and a glass of something cool. JESS HAMMETT shares her top 10 seaside restaurants, perfect to visit over the Whitsun holidays…

The Beach House, Oxwich

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THE BEACH HOUSE This stylish restaurant enjoys a stunning natural setting located right on the soft golden sands of Oxwich Bay, boasting magnificent coastal views. The restaurant’s Head Chef and native Welshman Hywel Griffith is passionate about local produce and his team prepare dishes with experience and creativity.

My favourite? Lemon sole steamed fillet, mussel mousse, leek, samphire, braised chicory and laverbread emulsion.

Price taste: Gressingham duck breast: £25.

CASTELLAMARE This Italian restaurant overlooks the beautiful Bracelet Bay. Castellamare’s menu includes stone baked pizzas, pastas, snacks, sandwiches, children’s meals and traditional fish and chips. They also have a large selection of ice cream flavours, coffees and cakes.

My favourite? Spaghetti Boscaiola: Bacon, Italian sausage, roasted peppers and mushrooms in a chilli tomato sauce Price taste: Spaghetti carbonara: £13.95.

THE BAY BISTRO

CROESO LOUNGE

The Bay Bistro is the perfect place to cool-off or cosy-up! You can sit inside or out, and enjoy the incredible view of Rhossili Bay. Its charming beachy décor features stripped back tables and painted chairs. Walkers, children, dogs and bikers spill in all year round to enjoy the best coffee, food that’s made fresh every day, and a break from the elements.

Sister restaurant to Zinco Lounge in Swansea City Centre, Croeso Lounge is one of the newest additions to Mumbles’smOyster Wharf. Packed with quirky colourful tables, bold wall paintings and low lighting, the trendy eatery has a menu available all day.

The surroundings are cool and comfortable and there is a roof terrace.

My favourite? Welsh Rib-eye steak toasted Ciabatta, red onion marmalade and house side salad.

My favourite? A Twisted Chicken Club Ciabatta, filled with buttermilk fried chicken, streaky bacon, emmental, guacamole, chipotle mayo, tomato and spinach.

Price taste: Chicken, bacon and avocado burger: £9.95.

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OXWICH BAY HOTEL Oxwich Bay Hotel’s restaurant is open daily until late. Enjoy a freshly cooked Welsh or English breakfast, or dine in their sea facing restaurant or rustic Chestnut room for a light lunch. Their evening menu has a strong emphasis on the use of locally sourced ingredients adding a distinctively ‘Welsh’ feel to your dining experience.

THE GOWER INN Stop off at The Gower Inn after visiting Oxwich Bay. Found in Parkmill, this newly refurbished child-friendly Inn offers delicious pub grub and a beautiful beer-garden. They serve up a selection of sandwiches, pies, home comforts and an array of grills and burgers.

My favourite? King prawn, mussel and cockle pasta served with a white wine, garlic and cream sauce Price taste: Sweet potato, parsnip, cranberry and onion filo parcel, tenderstem broccoli, glazed carrots and a red currant sauce: £15.95.

LANGLAND BRASSERIE A pebble’s throw away from Langland’s shore and famous beach huts, this is a chic option for picturesque, luxury dining.

Langland Brasserie is the perfect spot to watch a dazzling sunset with nibbles and a glass of something cool. The restaurant also serves up delicious breakfasts.

My favourite? Freshly caught fish of the day, served with chips and tartare sauce.

Price taste: Champagne Breakfast: £10.95.

My favourite? Southern fried chicken focaccia with BBQ sauce and sour cream, on crispy cos lettuce and tomato, topped with melting mozzarella and cheddar.

Price taste: Antipasti platter £8.99

THE PUMP HOUSE The Pump House has recently had a major renovation, reforming the historic pub back to its full glory. There is something for everyone on the menu, from delicious grills to tasty pub classics.

My favourite? Wholetail breaded scampi served with chips, garden or mushy peas, fresh lemon, tartar sauce and a dressed salad garnish.

THE KING ARTHUR In need of a pit stop after spending the day at Rhossili Bay? The King Arthur are renowned for their warming home cooked food to suit all tastes.

My favourite? King Arthur 8oz lamb burger with lettuce, tomato, onion, tzatziki dip and homecut chips.

Price taste: Chicken fillet with homemade peppercorn sauce or rich red wine and mushroom sauce: £10.75.

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Price taste: 6oz Welsh gourmet beef burger: £7.99

THE SWIGG Found in Swansea Marina, The Swigg offers flavours of Wales and faraway places. You can choose from classics such as cawl or faggots and peas, or indulge in exotic Thai salads, Greek mezze or Asian chicken wings.

My favourite? Smoked duck with charred onions, apple puree and Gower Gold Ale. Price taste: 4oz fillet steak with a gentleman’s relish: £9.

The Great Hall, Swansea University, The Bay Campus, Fabian Way, Crymlyn Burrows, Skewen, Swansea SA1 8EN 01792 295665

weddings@swansea.ac.uk

/GreatHallSwansea

www.venueswales.com/weddings Y Neuadd Fawr, Prifysgol Abertawe, Campws y Bae, Ffordd Fabian, Crymlyn Burrows, Sgiwen, Abertawe, SA1 8EN 01792 295665

priodasau@abertawe.ac.uk

/GreatHallSwansea

www.lletygarwchadigwyddiadau.cymru/priodasau

Welcome To The Great Hall Newly designed by world-renowned architect Dr Demetri Porphyrios, this breathtaking venue offers a unique location for wedding receptions and

The stunning concert venue, wood panelled in deep mahogany, provides a dramatic yet elegant backdrop for wedding breakfasts of up to 300

Our team of first class caterers have carefully designed a delightful collection of sumptuous wedding breakfast menus using locally

celebrations. The key space within the Great Hall complex is the Sir Stanley Clarke Auditorium.

people and evening celebrations for hundreds of guests.

sourced produce, and our experienced and professional event coordinators offer a seamless service and meticulous attention to detail.

Croeso i’r Neuadd Fawr Newydd ei dylunio gan bensaer o fri rhyngwladol, Dr Demetri Porphyrios, mae ein hadeilad trawiadol yn cynnig lleoliad unigryw i gynnal derbyniadau a dathliadau priodas. Y lle allweddol ar safle’r Neuadd Fawr yw Awditoriwm Syr Stanley Clarke.

Mae’r neuadd gyngherddau hyfryd hon, â’i phaneli pren mahogani tywyll, yn darparu cefnlen ddramatig ond cain I gynnal gwleddi priodas ar gyfer hyd at 300 o bobl a dathliadau nos ar gyfer cannoedd o westeion.

Mae ein tîm arlwyo o’r radd flaenaf wedi cynllunio casgliad hyfryd o fwydlenni moethus ar gyfer gwleddi priodas, ac mae ein cydlynwyr digwyddiad profiadol a phroffesiynol yn cynnig gwasanaeth di-fai ac yn rhoi sylw arbennig i fanylder.

An Incredible Location R I G H T O N T H E B E AC H

Situated on the eastern approach into Swansea at the start of the five mile sweep of beautiful Swansea Bay, The Great Hall offers couples an incredible location in which to celebrate their marriage.

The Great Hall Galleries and CafĂŠ Bar provide amazing views across the Bay; and located to the rear of the building there is a private beach area which makes the perfect backdrop for wedding photos.

Lleoliad Anhygoel Y N YMY L Y T R A E T H

Wedi’I lleoli ar gyrion dwyreiniol Abertawe, ar ddechrau ehangder pum milltir Bae hardd Abertawe, mae’r Neuadd Fawr un cynnig lleoliad anhygoel i barau ddathlu eu priodas.

Mae Orielau’r Neuadd Fawr a Bar y Caffi yn cynnig golygfeydd gwych dros y Bae; ac yng nghefn yr adeilad mae traeth preifat sy’n cynnig cefndir perffaith ar gyfer lluniau priodasol.

FIND OUT WHAT’S BREWING AT N D JOHN

With summer threatening to bloom and attentions turning to al fresco dining, garden get togethers and anticipation for long evenings in the sun, it would be easy for us here at N D John to lend advice and guidance on the latest sun related vino trends and recommend a few bottles from the vast selection that we have on offer but that would be too easy and besides, with one of Swansea’s largest selections of local ales and World beers to choose from we think it is time we introduced you guys to our wall of craft beers!

With over 1700 small breweries now driving rejuvenated interest in the science involved, the surge in craft beer sales in the United we are not only witnessing World class beers Kingdom, we Brits now consume 634 million from huge established British giants such as pints of artisan ale each year.

Brewdog, Beavertown, Tiny Rebel, Magic Rock and Vocation but also from smaller less The ‘micro brew’ beer revolution that took established microbreweries where the focus America by storm in the 00’s has now gone is more on passion than profit and this ethos, mainstream and here in the UK, it’s not just in believe it or not, is alive and well in South warehouses and factories but in kitchens and Wales where some of the best craft beer in the garages that this intense experimentation is UK is being produced, right under your noses. being driven.

From high ABV IPA’s to session ales, smoked Of course craft beer in the UK has a deep porters to pilsners, milk stouts to malt ambers, heritage with The Campaign For Real Ale Bavarian wits to a gooseberry Gose, Welsh (CAMRA) now in its 48th year but with huge reds to Belgian Trappes, we have something advances in home brewing techniques and a for even the most impassioned ale fan.

West by Three hree Oregon IPA £3.15 (330ml) “A classic American style IPA. This is as easy drinking ing as it is tasty. Full of Galena and Amarillo hops, ops, there is just enoughh bitterness and it is balanced alanced it with a blend nd of pleasant malts that will stay with you. The aromas nd dark fruits of citrus and ked by are unlocked a modest dry hop.”

Tiny Rebel Cwtch £1.99 (330ml) “This isn't your average bitter - the hops do more to this deep amber coloured beer than just provide bite. Any old hop can do that! Tiny Rebel selected some of the most aromatic and tangy hops from the other side of the pond to give this red a fresh hit that complements the caramel flavours of the malts that give this beer its colour.

Drinkability and balance make this beer.”

Beavertown Gamma Ray £2.45 (330ml) “ A brew you can sit on and drink all day, rammed with juicy malts and huge tropical aromas of mango and grapefruit. Massive additions of whole leaf American hops are added in ever increasing numbers at the end of the boil giving huge hop flavour.

The beer is then dry hopped for days, driving the punchy aromas so you can smell it from miles away!”

Pipes Bohemian Pilsner £3.65 (500ml) “The 'Original' pale lager.

Originally from the town of Pilsen, Czech. This is the mother of all continental lagers. Pronounced cereal malt and noble hop character. The most emulated beer in the word.

Pipes Bohemian is closer to the southern European styles with more pronounced malt flavours.”

SWANSEA LIFE PRESENTS YOUR 72 PAGE GUIDE

WALES

HOUSE & HOME YOUR ESSENTIAL GUIDE TO PROPERTY

INTERIORS | PROPERTY | GARDENS | TIPS | PRODUCTS | GADGETS

HOUSE & HOME

Immacuate coastal home a real jewel Country and coast make for a serious pairing and a property on the market showcases Gower at its best, as CHRIS PERERGRINE finds out.

THROUGH THE KEYHOLE

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F

Making your house very much your own is what most people do when they move in, and that is exactly what Susan Camm did to her dream property in Gower.

It underwent a total revamp to become the home she wanted and it is one that she is going to miss.

And that individual touch even stretched to how she ended up living in Seven Lights,

Penmaen.

“My husband flew light aircraft and he flew over the house and said that is the house I want to live in,” she says. “That was 33 years ago. We were living in Mayals and a couple of months later we bought it. We put all the furniture in storage and gutted the house from head to foot.”

Her husband sadly died suddenly in 2003, and now she is off to start a new chapter in her life.

“My partner and I feel we want a warmer climate for our old age and we have bought a plot of land in Portugal to build on when we sell here,” she says.

Susan hopes it will match what she has enjoyed in Gower for the past 33 years.

The five bedroom property has got a hatful of calling cards.

An entrance hallway, a spacious lounge, a formal dining room, a shower room, a fully fitted kitchen breakfast room with a large pantry and a utility room off it are the ground floor attractions.

On the first floor there are three double bedrooms, an en-suite to the master bedroom and luxury family bathroom. There are two further double bedrooms on the second floor and a wellfitted bathroom.

The plot can accommodate parking for a number of vehicles and there are electric gates with a separate side gate for pedestrian access. There is a large double garage and south facing gardens mean a treat of a coastal view. Super-fast

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HOUSE & HOME

broadband adds to the facilities.

“It is an ideal place to live,” says Susan. “On a clear day from the back of the house you can see the traffic in Ilfracombe. It is 22 miles as the crow flies.

From the front you can see Penyfan and the Brecon Beacons.”

It takes years to get a house to the level you really want it and the refit on arrival was not the last project there.

“I built an attic extension seven years ago,” saysd Susan. “It has got two rooms and an en-suite.”

Susan says there is a lot to like about the place.

“It has got a walk-in pantry which is fantastic for stowing everything away,” she says. “There is a separate dining room and study.”

With the aforementioned views, she likes nothing better than strolling out on to the patio.

But there is plenty to see in the area on foot.

“When I had the dogs, it was doggie heaven,” she says. “It only takes 20 minutes to walk to the beach.”

Three Cliffs is only one attraction within easy reach of a house, with Tor Bay and Nicholston Burrows other nearby beach options.

“It has been a wonderful home,” says Susan. “It would make a wonderful family home.”

PROPERTY: Seven Lights, Penmaen, Gower PRICE: Offers in the region of £780,000 BEDROOMS: 5 AGENT: Simpsons Mumbles, 01792 361144

118 swansealife.co.uk

Contact a member of our team today at one of our branches; Swansea 01792 461929 or swansea@belvoir.co.uk Mumbles 01792 361656 or mumbles@belvoir.co.uk

belvoir.co.uk/swansea

com

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HOUSE & HOME

S ELLING YO U R HO ME Sprucing up your home won’t just make it look smart - it could also help you to sell.

Here is how to lure in buyers and make a swift sale: WINDOW DRESSING Your windows need to look smart and cared for. Forget old-fashioned nets or fussy swag curtains, the look of the moment is shutters.

“Wooden shutters can fit any shaped window, even circular or triangular,” says Swansea designer Christine Hooper.

A LICK OF PAINT A coloured finish adds character to windows, doors and masonry. Window manufacturers will supply fully-finished windows in a range of colours including grey and sage green.

To make your home look instantly contemporary, even if it’s pebbledashed, paint it in sophisticated colours such as a duck egg or soft grey palette.

PLANT FOR SUCCESS Just as fussy, overly patterned interiors are a turn-off for buyers, so, too, are chaotic gardens. Keep it simple and striking. Don’t neglect the space around your door — a couple of pots with evergreen plants create a warm welcome.

Before you do a trolley dash around your garden centre, consider the advice of Swansea garden designer Victoria Wade.

“Be bold with your planting scheme but keep to a restrained palette of greens and whites — perhaps striking forms of Buxus sempervirens. A single highlight colour can draw out subtle shades on the architecture of the house.”

IMPRESSIVE DOORS Peeling paint and draughty gaps will not impress buyers. A wooden door with polished ironmongery is the biggest change you can make to the front of your home.

Traditional colours such as black, red and

blue create a smart entrance, and look especially effective in high-shine gloss. But if you want your house to look the height of ‘now’, an almost turquoise blue shade tempered with grey will wow.

As for door furniture, minimal ironmongery gives a clean outlook but the dominance of chrome is waning as brass and faded gold return.

PATH TO PERFECTION Don’t neglect any paths, walls or fences.

Block brick paving along a path looks smart, while tiles add a chic look to contemporary homes and will enhance older properties.

If you are hankering after something more contemporary, a monochrome scheme always works well.

‘We have noticed a shift towards simple black and white or grey patterns,’ says Swansea builder Paul Davies.

“Fussy just doesn’t cut it anymore!”

‘Gazanging’ is the latest property market buzz word following an increase in the number of buyers finding themselves ‘left hanging’ as a result of sellers pulling the plug on a deal and withdrawing their home from the market at the last minute.

HOUSE & HOME

Once you have decided to sell you need to de-clutter your home by getting rid of everything you no longer require. Try to recycle as much as possible and the less clutter there is the more appealing it will be to prospective buyers.

ARE YOU GOING TO SELL PRIVATELY OR THROUGH AN AGENT?

expert advice throughout and most importantly have legal protection.

• Mention any unique features to your agent

The vast majority of people sell their homes through an estate agent; however you can sell your home privately but does pose some serious risks. Because a home is almost certainly the most expensive asset a person or family owns the sale will represent one of the most important decisions of their lives.

CHOOSING THE RIGHT AGENT

WHEN AN OFFER IS MADE

Ask plenty of questions to friends, relatives and colleagues that live in your area about which ones they have dealt with in the past and who would they recommend. Choose one with an impressive reputation and a top seller.

Have a look at homes in the area to see which agents are selling and which ones are not. Select three agents to visit your home and give you a valuation. Enquire as to how they will market your property and ask why you should choose them.

And don’t forget to read the small print.

If you are not happy with the offer made then negotiate because at the end of the day the decision is yours whether you sell or don’t. Only you know what you are prepared to sell the property for and whether you are in a hurry to move.

When you accept an offer you will more than likely be asked to take the property off the market. It is up to you but if you do, agree a date with your agent to put it back on the market if the sale is stalling for whatever reason.

MAKING THE MOST OF VIEWINGS

IF IT’S NOT SELLING

Now you are ready to put your house on the market remember, first impressions count so here are some tips to help.

Find out what the feedback is from viewings and ask your agent for their advice. Take this on board and if minor repairs or a fresh lick of paint are needed then go ahead but don’t spend too much money. Maybe some new photos are needed and you might be better reducing the asking price.

GOING PRIVATE You will also need to consider the facts that selling privately can prove to be very expensive and time consuming. There are websites specifically for private sales but they do not receive the traffic that estate agents enjoy.

By going it alone you will have to take responsibility: • Setting the price • Marketing the property • Organise viewings • Negotiating all offers for your home • Liaising with solicitors and conveyancers regarding the sale USING AN ESTATE AGENT Estate agents have extensive experience in buying and selling properties that has taken years to acquire.

Firstly, they will value your property, market it professionally, and handle both viewings and negotiations on your behalf.

They will do their utmost to secure you the best price possible and provide

• Highlight the best features • Try and use neutral colours in rooms • Make sure the front of the house looks great because ‘kerb appeal’ is important • Welcome the buyer but let your agent show them around • Let the buyer enter a room first so there is more space • Leave the best room until last so it is fresh in their memory • If you have pets, banish odours and keep them out of the way • Open internal doors to give a feeling of spaciousness

THE SALE The conveyancing process is very complex and can be quite time consuming and you will need to secure the services of a solicitor or conveyancer for this.

EXCHANGE OF CONTRACTS This is the final stage of the legal process after which a buyer cannot pull out without losing their deposit.

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HOUSE & HOME

THE NEW BATHROOM RULES Things are getting personal in the bathroom... GABRIELLE FAGAN reveals three key looks to make a style splash

Twin Panelled Double Shower Enclosure, from £345 per panel.

Merlyn Showering www.merlynshowering.com

There’s a new wave of styles washing over bathrooms. The tide’s turning against the predictable, and embracing a more go-with-the-flow approach means you can mix-and-match furniture and fittings to conjure a space that perfectly suits your taste, as well as your practical needs, whether it’s a spa-like haven, a functional family room, or a contemporary wet room.

As designers become more adventurous, sophistication, glamour and individuality rule.

And it’s easy to achieve a ‘wow’ factor, thanks to state-of-the-art technology - think TVs, sound systems and light and water shows in the shower - sculptural sanitary ware, and even stunning waterproof wallpaper now vying with tiles for

attention.

The traditional bathroom suite has become outdated and there’s a desire for the space to become customised, with people seeing it as a room where they can display individual pieces, as they would art. A strong industrial trend is coming through, with steel-effect wall-hung cabinets complemented by sleek brassware and fresh white walls for an efficient, sleek look. Bathroom units raised off the floor, increasing visible floor space, to create an illusion of a larger room, are starring, and a particularly striking “floating” effect can be achieved, with wall-hung, chunky, unsupported slabs in gloss or wood grain, and slim, curved vessel basins on top.

Cielo Ceramica I Carini Washbasin

Diver Wall Mural

Soak up inspiration from these latest bathroom looks...

DRAMA ZONE

If you don’t want to reach out and touch the walls, you’re not doing it right for 2017. Bathrooms no longer mean matching tiles as far as the eye can see - as a nation, we’ve become experimental with wall finishes and shrugged off the constraints of the white bathroom tile.

Industrial concrete walls are being paired with textured wallpapers, while tile effects are being created using countless different sizes, shapes, prints and texture options. Even a retro wood finish has made a comeback for a Scandi-chic Bonamico basin from Sottini

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HOUSE & HOME Waterproof Wallpaper

Gold Plated Black High Gloss Bubbles Bathtub

Forest Waterproof Wallpaper, by WallDeco

Madeira Cast Iron Double Ended Bath. www.heritagebathrooms.com

Gold Kartell by Laufen All Saints Mirror

Ombrone Totem Basin

Pioto Vessel Basin

style statement, and for the really bold, vertical green, living walls, to give a lush 3D impact you can’t beat!

Water, she points out, is a feature in itself. It’s not enough that it drains down a plughole any more.

It’s all about the spectacle of how it falls in a waterfall-like sheet from a height and disappears out of sight into concealed drainage.

LOOK OUT FOR: Mirrors with sensor controlled lighting and de-misting, as well as inbuilt functions linked to music systems, TVs and phones.

TAP INTO STYLE: Wall&Deco’s waterproof ‘wall papers’ include a gorgeous ‘Inner Forest’ and ‘Converatory’ - which looks like a lush tropical landscape - design, from £156 per square metre, West One Bathrooms, (www.westonebathrooms.com). Alternatively, make an impact with a monochrome Diver Wall Mural, from £10.63, Purlfrost,www.purlfrost.com Sottini’s range has bang-on-trend pieces, including a free-standing Ombrone Totem Washbasin, £1,190.25; a Bonamico 70cm Square Vessel Washbasin, £341.55, or a bowl-shape Pioto Vessel Washbasin, £160.43. Achieve that ‘floating’ effect with a sleek Ippari Console, £546.48, www.sottini.co.uk If you really want to splash the cash for celebrity style, Touched Interiors is the destination to visit: Brass And Gold Plated Black High Gloss Bubbles Bathtub, £29,310, and a Polished Brass And Mir-

126 swansealife.co.uk

Polished Brass and Mirrored Free Standing Basin

rored Free-standing Washbasin, £14,770, www. touchedinteriors.co.uk For period style, look no further than Heritage Bathrooms, which has a Madeira Cast Iron Double Ended Bath, from £3,750, and an Abingdon Basin & Washstand in Rose Gold, from £495,www.heritagebathrooms.com

SERENE SANCTUARY

The bathroom isn’t purely about functionality, or a clinical environment any more. It’s a sanctuary that needs as much design consideration as a living room. It’s all about subtle elegance and a beautiful harmony of shades with less ‘pops’ of colour. Muted consistent tones, such as taupes and greys for furniture and sanitary ware, are increasingly popular colour choices. There’s a move beyond white and glazed surfaces and a significant increase in pastel shades of pinks and blues.

LOOK OUT FOR: A refined industrial trend with brushed finish brassware, matt finishes for ceramics, as well as silk/satin glass finishes.

TAP INTO STYLE: Key into colour with Italiandesigned items from the Cielo Ceramica I Catini range: Blue Washbasin, from £1,580, C.P.Hart,www.cphart.co.uk Laufen’s slim units in gold would impress: Gold Kartell All Saints Mirror, £504.62 and Rifly Pendant Lamp, £335.27; Boutique Dark Oak Vanity

Spectre Enclosure

Unit, £1,522.50.

MAKE A SPLASH

From cars to holidays, and clothing to furniture, customisation is one of the fastest growing consumer trends.

The discerning bathroom buyer now wants not only a highly engineered luxury shower enclosure or screen, handmade to fit their space, but also a completely individual customised design to bring their own character and personality into the bathroom. Home trends are being reflected in bathrooms with diverse colours, patterns and textures making their mark.

Today’s shower should incorporate these essential features: easy access (walk-in wet rooms are perfect for this), spacious enclosures and a steam function, as well as power showers and body jets to cater for comfort and wellbeing, and distinctive personal touches.

LOOK OUT FOR: Larger showers as they’re being given more space in either a bathroom or bedroom, plus frameless enclosures featuring coloured or tinted glass.

TAP INTO STYLE: AQATA’s frameless Spectra Enclosure SP448, from £1,561, and Linneal Shower LNP241, £1,300, for stockists, visitwww. aqata.co.uk. Alternatively, Merlyn Showering has a Twin Panelled Double Shower Enclosure, from £345 per panel,www.merlynshowering.com

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The second phase of the ‘Water’s Edge’ development, provides a unique opportunity to acquire a truly one-off apartment or holiday home that is as close to the sea as it gets, with all the luxuries and home comforts you could wish for. Enjoying a spectacular setting on South Beach itself, this exceptional development of 19 apartments (including 9 units within Phase 1 already completed), benefits from the very best that Tenby has to offer.

Gaze out to sea and across the waves to Caldey Island, relax on your private balcony and watch the many beach activities from dawn till dusk, then revel in the glow of truly magnificent Pembrokeshire sunsets – the orange red glow of the late day sun slipping into the endless sea. Beautiful Tenby town centre is a few minutes stroll away where splendid Victorian and Georgian pastel coloured buildings house

a plethora of restaurants, cafes, public houses, art galleries, independent shops and boutiques as well as the necessary everyday amenities within the Tudor town walls. The activity filled, picturesque harbour and four kilometres of unspoilt sandy beaches on the magnificent Pembrokeshire coastline form part of the National Park, an area of outstanding natural beauty which offers a huge variety of landscapes as well as the famous Pembrokeshire Coastal Path.

These spacious 2 bedroomed apartments are designed to an exacting specification, finished using the highest quality materials and are not only beautiful, but practical, flexible and easy to maintain. With tiled underfloor heating, large expanses of fullheight glazing opening to private balconies, integrated wireless entertainment systems designed by Bang & Olufsen Cardiff – complete with wall mounted iPad, fully

Tel: 01834 862 138 / 01834 842 207 Email: james.skudder@fineandcountry.com Fine & Country: 14 High Street, Narberth, Pembrokeshire, SA67 7AR www.fineandcountry.com

automated remote control blinds system, bespoke hand made kitchens by Andrew Williams/Quails of Usk and luxury bathrooms, they are packed with top quality features along with the security of a 10 year structural warranty.

Developers ButlerWall Homes are an aspiring name in house building with an established reputation for building the highest quality homes and apartments throughout South and West Wales and the West Country. As a family owned and run business, a personal investment is made in every ButlerWall Home, ensuring each property is finished to the highest standard.

With over 100 homes constructed in previous developments and close to 200 currently being built throughout South, Mid and West Wales, they are experienced and totally committed to exceeding customer satisfaction.

01600 717 040

black

black

www.pablack.co.uk

www.pablack.co.uk

Prestige homes from Peter Alan Ltd

01600 717 040

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www.pablack.co.uk

www.pablack.co.uk

Prestige homes from Peter Alan Ltd

Bethany Lane, West Cross,

Eaton Crescent,

Cambridge Road, Swansea St Christopher's Court, Swansea Marina

• A detached house family house in Langland • Two reception rooms and conservatory • Kitchen, utility room and cloakroom • 3sale double bedrooms For with pa black Swansea 01792 641481 £550,000 • Large south facing rear garden • Front garden with car parking • Viewing highly recommended

• Spectacular penthouse apartment with outstanding sea views • Set on two floors •For Three en suites sale Bedrooms, with pa blacktwo Swansea 01792 641481 £350,000 • Open plan living dining room with full height windows • Fully fitted kitchen • Allocated car parking space

Swansea 01792 641481 £500,000 Bethany Lane, West Cross,

Swansea Marina 01792 463780 Eaton Crescent,

£425,000

£550,000 For sale with pa black Swansea 01792 641481 £350,000 Dylans View, Uplands, Gower Road, Sketty,

For sale with pa black Swansea 01792 641481

St Annes, Mumbles,

Penywaunfach Cottages, Swansea Millwood Gardens, Swansea Oakmead Road, Llanharan • Idylllic country location close

• A timber log cabin set in a For sale with pa black Swansea tranquil 01792 641481woodland and lake £395,000 £320,000 • Four Bedrooms • Bespoke kitchen/dining room. setting on a development of St Annes, Mumbles, Dylans View, Uplands, Gower Road, Sketty, Cardiff • Three reception rooms • Versatile living space. about 20 similar dwellings.

Monmouth • Fitted kitchen and prep room • 3 bath/shower rooms.

• 4 Bedrooms Penarth • Two conservatories • Sun room/outbuilding.

• Open plan living room/ Porthcawl Delivering exceptional service for exceptional homes • Potential attic conversion • Lawn and patio to rear garden kitchen/dining room Morriston 01792

For sale with pa black Swansea 798201 01792 641481

Cardiff Monmouth Penarth Porthcawl Newport

£440,000 £320,000

Swansea 01792 641481

£350,000

For sale with pa black Swansea 01792 641481

£450,000

Talbot Green 01443

£425,000

For sale with pa black Swansea 222851 01792 641481

Delivering exceptional service for exceptional homes

©LW

Newport

• Impeccably well presented

For sale with pa black Swansea 4/5641481 bedroom detached£450,000 house.

01792

£395,000

©LW

For sale with pa black Swansea to 641481 M4 (J46) 01792

01600 717 040

black

black

www.pablack.co.uk

www.pablack.co.uk

Prestige homes from Peter Alan Ltd

01600 717 040

black

black

www.pablack.co.uk

www.pablack.co.uk

Prestige homes from Peter Alan Ltd

Bethany Lane, West Cross,

Eaton Crescent,

Lletty Dafydd House, Neath Overland Road, Langland

• A large family house dating back to 1850 of local historic importance.

• 5 bedrooms • 4sale reception rooms plus cellar For with pa black Swansea 01792 641481 £550,000 • Large gardens and paddock • Outstanding views • Spacious family home

• A modern style four bedroom detached house set in the desirable location of Langland.

• Four bedrooms •For Three reception rooms, sale with pa black Swansea 01792 641481 £350,000 • Breakfast kitchen & utility room • Detached double garage with room above • Established garden with lawns.

Neath 01639 635115 £450,000 Bethany Lane, West Cross,

Swansea 01792 641481 Eaton Crescent,

Offers Over £830,000

C

ST SOLD

St Annes, Mumbles,

£550,000 For sale with pa black Swansea 01792 641481 £350,000 Dylans View, Uplands, Gower Road, Sketty,

Culfor Road, Loughor

The Old Farm House, Margam Aber Llwchwr, Llangennech

For sale with pa black Swansea 01792 641481

• Five Bedrooms

• Sympathetically rebuilt by the current owner • An impeccably well presented For sale with pa black Swansea beautifully six bedroom family house on 641481 £395,000 £450,000 01792 • Kitchen/Dining room finished detached Farmhouse.

Impressive three floors, built to a very high St Annes, Mumbles, Dylans View, Uplands, Gower Road, Sketty, Cardiff • Heated Outdoor Swimming Pool accommodation with three reception rooms, specification, three reception Monmouth • Separate Barn Conversion conservatory, bespoke breakfast kitchen and rooms and a superb kitchen/ Penarth • 12 Acres of Land, Stables & utility. Four bedrooms, three bathrooms. dining/conservatory informal Porthcawl Delivering exceptional service for exceptionalliving homes Buildings Double Garage. ER =C space.

Gorseinon 01792

For sale with pa black Swansea 894422 01792 641481

Cardiff Monmouth Penarth Porthcawl Newport

£625,000 £320,000

Porthcawl 01656

£575,000

For sale with pa black Swansea 771600 01792 641481

£450,000

Gorseinon 01792

£465,000

For sale with pa black Swansea 894422 01792 641481

Delivering exceptional service for exceptional homes

©LW

Newport

For sale with pa black Swansea to a641481 very high standard is this 01792

£395,000

©LW

For sale with pa black Swansea • Three 01792 641481Reception rooms£320,000

HOUSE & HOME

P RO P E RT Y AT AU CTI O N All Wales Auction – Award winning property auctioneers ffering regional auction centres on Anglesey in the North, and Cardiff in the South, auctions are held every 8 weeks meaning you are never too far away from the next, whether you are thinking of selling or buying. With dedicated and professionally trained staff to aid you through the process, All Wales Auction are truly the property auctioneer of Wales.

O

All Wales Auction is three times award winner of the Best UK Auctioneers titles in 2011, 2013 and 2014 with the Sunday Times awards. In 2009, when the brand was established, All Wales Auction also won Best New Business at the Daily Post Achievement Awards.

Our senior Auctioneer and partner Melfyn Williams is well known, highly experienced and award winning. He has won Best UK Residential Auctioneer 2008 at The Negotiator Awards and we are very pleased that he is a key part of our team.

To help us get better results for you, All Wales Auction is a national auction company focusing on the welsh property market with an exceptional coverage of offices and offering regional auction centres in both North and South Wales.

purchasing a home through a conventional process can take? There is an alternative, buying at auction. Instead of taking weeks and often months, buying at auction is all over in a matter of minutes.

If you have no experience of buying at auction and are seriously considering doing so it is advisable that you sit in on one to see how it works. Give the auction house a ring and ask for their catalogue which should be available weeks ahead of the auction.

Read the brochure thoroughly and choose the properties you are interested in and arrange viewings for these. Thoroughly research the properties and speak with local estate agents and neighbours for their views. Then make sure the catalogue description is accurate and carry out the usual searches.

Pay attention to the conditions printed in the catalogue and always seek legal advice from a solicitor, and where necessary, a chartered surveyor. You must make financial arrangements to have a 10% deposit ready for auction day and once the contracts are signed you have 28 days to access the remaining 90%.

No-one else in Wales can offer this service.

You must be aware that buying at auction is a binding commitment and carries the same legal implications as a signed contract by private treaty.

PREPARING FOR AUCTION

AUCTION DAY

Are you fed up with the length of time

You don’t have to attend the auction; you can

make a bid in writing or by telephone. If you do attend then remember to take a cheque book, two forms of ID and your banking details.

Arrive early because you may need to register with the auction house before the auction begins, check with them in advance. Pick up a copy of an addendum sheet, this will contain any alterations or last minute information.

Be aware that some properties may be sold prior to the auction or withdrawn, so not all properties in the brochure will be available.

Take a seat where the auctioneer has a good view of you and prepare to do business. When you wish to make a bid make sure you gesture clearly for the auctioneer by raising your hand or nod your head. The auctioneer will notify the room when he is about to conclude a sale. Sometimes a property doesn’t make the reserve price, do not despair. Your bid may be accepted at the end of the auction, just leave your details with the auctioneer.

Don’t forget that the property becomes the buyer’s insurable risk as soon as the hammer falls. The conditions assume that the buyer has acted like a prudent buyer. If you choose to buy a lot without taking these normal precautions you do so at your own risk.

If you’re considering purchasing a property at auction you should always consult with auction professionals and solicitors. This article is intended as a guide only.

We are now taking entries for our June auction Contact us and we will be delighted to discuss the auction process with you

Free auction entry - No sale, no fee 0800 905 905 southwales@allwalesauction.com www.allwalesauction.com

HOUSE & HOME

1.

L E S L E Y

TA Y LO R

TIME TO CHANGE With winter officially over, interior designer Lesley Taylor looks ahead to the trends that will make a statement this spring

2.

3.

“

“

NEVER UNDERESTIMATE THE

4.

IMPORTANCE

OF A BEAUTIFUL

BATHROOM

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HOUSE & HOME

5.

NEVER underestimate the importance of a beautiful bathroom.

Gone are the days when a bathroom was a purely functional room, now, it’s a sanctuary heavily influenced by the rest of the home. It’s a room where carefully curated pieces of furniture transform a traditional bathroom into a sumptuous haven.

And I’m not just talking about a few perfectly placed candles or a beautiful bouquet of fresh flowers – although both have their place within the bathroom – I mean armchairs, artwork and armoires.

Size matters When it comes to renovating a bathroom, a one-size fits all approach just won’t cut it.

In fact, one of the most important factors when considering a bathroom project is size.

For example, one of the biggest bathroom trends is the addition of armoires and bookcases. Not only are they great for additional storage but if you fancy a good read while soaking in the tub, they are a fabulous makeshift library.

But not all bathrooms are generous enough for such an imposing piece of furniture. So why not create your own window sill bookshelf or install shelves especially for reading material.

A word of warning though, don’t keep any precious first editions in your bathroom. Humidity can damage books so make sure you rotate your collection or stick to your charity shop finds.

Accessorise Dressing a room is essential if you want to stamp your own personality on a home; from creating a picture wall alongside a staircase to choosing the perfect bedding for the master suite. But often, people tend to miss these finishing touches when it comes to the bathroom.

Granted, most people will have a toothbrush holder, a soap dispenser and towels that complement the suite; but what about framed artwork, vintage storage crates or multiple wall-hung mirrors instead of just one. If your bathroom is large enough for a standalone tub, why not separate it from the rest of the room by hanging sheer curtains for a truly sumptuous feel?

Not sure where to start? Just apply the same thinking process as you would to any other room in the home.

Sitting pretty Be untraditional when it comes to bathroom furniture. Got an old armchair in storage that doesn’t fit in with the rest of your home decor? If room allows, place it in the bathroom.

It doesn’t necessarily have to serve a purpose. If it looks good and you like it, then great.

If you take a more practical approach to your DIY, a wooden stool or thin wooden bench will complement most existing bathroom schemes and double as a towel holder or a place to drape your dressing gown while you’re in the shower.

Lesley Taylor is the author of 10 interior design books and has appeared on a range of network TV shows, including This Morning, giving inspirational advice on home styling. She lives in Swansea where she is the Founder and Design Director of luxury interiors lifestyle store Taylors Etc.

1. Turn an underused window sill into a makeshift library. Bathroom suite from the George collection from Falper – available at the Taylors Etc showroom or go to falper.it 2. Create a dramatic look with dark walls, ornate picture frames and a few pops of colour 3. Use additional shelving to stow books, ornaments and bathroom essentials for a luxurious finish 4. Get that old armchair out of storage and into the bathroom 5. Bold and unconventional. This bathroom uses Chipboard-inspired tiles from The Baked Tile Company, bakedtiles.co.uk, as well as ladders in place of a towel rail and a stool for storage

Interior Designer and member of the BIID, Lesley Taylor is the Design Director of Taylor’s Etc based in Cardiff.

02920 358 400 www.taylors etc.co.uk

132 swansealife.co.uk

FIND your DREAM KITCHEN It’s not just the quality, value for money, choice and guarantee that sets us apart from the rest it’s our passion. Find your dream kitchen from £3,000 Visit sigma3.co.uk to see our latest offers and to order a copy of our brochure.

SWANSEA SHOWROOM | 01792 790088 2 Mannesmann Close, Llansamlet Enterprise Park, Swansea, SA7 9AH

Excellent - 9.7/10

Regionally 18 offices throughout the region Nationally 225 offices across Great Britain Internationally Plus 75 offices globally 5000 professional associates all around the world

CNAP LLWYD RD MORRISTON

GOLWG Y TWR LLANDEILO

Stunning park & countryside views from this beautiful 6 bed detached home. Very generous living areas & sought after open plan kitchen/diner.

Vaulted ceilings & modern interiors create a lovely family home. Private garden, sizeable balcony off the lounge & ample parking. EPC C

NO CHAIN. OFFERS CONSIDERED. A spacious detached family home, offering wonderful country views. The house itself offers generous and flexible accommodation which is light & airy comprising 5 beds, 1 en-suite shower room, family bathroom and 3 reception rooms. Off road parking & double garage. Saught after prominant corner plot on desirable cul-de-sac location. EPC D

Contact: 01792 367301

Contact: 01792 367301

Offers Over £399,950

Asking Price £369,999

CARADOG COURT FERRYSIDE

HORTON SWANSEA

Spectacular sea views from an exceptionally spacious 4 bedroom apartment.

Generous living spaces provide open plan kitchen/diner, lounge, sit out balcony, utility and 4 en-suite bedrooms. Superbly located in the delightful seaside village of Ferryside near the mouth of the River Tywi and close to golden sandy beaches. EPC D

Great House Cottage is a charmingly quaint home which sits nobly in an elevated position commanding glistening sea views. It is in the very pretty, coastal village of Horton which is nestled in between Oxwich Bay and Port Eynon Bay along the South coast of the Gower Peninsula. Comprising lounge, kitchen/diner, 3 bedrooms and family bathroom. EPC F

Contact: 01792 367301

Contact: 01792 367301

Asking Price £299,950

Fine & Country Swansea 77 Newton Road, Mumbles, Swansea SA3 4BN Tel: +44 (0)1792 367301 | Email: swansea@fineandcountry.com

Asking Price £249,950

Regionally 18 offices throughout the region Nationally 225 offices across Great Britain

PENRHIW NEATH

MUMBLES ROAD MUMBLES

A stunning detached Georgian style family home with beautiful interiors & stunning countryside & woodland views. Presenting 4 recpetions, 5 beds & includes a 1 bed self contained annex. Really lovely gardens which has an enchanting woodland backdrop, with a sprinkling of patio areas which capture the travelling sun. EPC D&C

A lovely semi-detached characterful home is in a magical, sought after setting overlooking Mumbles Bay, with access onto the promenade direct from the private garden. This generous plot presents a potential opportunity for a building plot (subject to planning consent). The current owners hold architectural drawings for an additional 4 bedroom detached house. EPC E

Contact: 01792 367301

Contact: 01792 367301

Asking Price £659,950

Offers Over £620,000

GWENDRE FECHAN LLANDYFAELOG

BEAUFORT COTTAGE REYNOLDSTON

A wonderful farmhouse lovingly restored, extended and totally renovated in a very sympathetic way with spectacular views offering open plan kitchen/diner, lounge/cinema room, games room, utility, 3 beds & family bath. Lovely grounds, country views and a large barn. Included is a separate 1 bed cottage with holiday let potential. EPC D&F

This charming home has been extended over the years to provide a spacious family home. Set in the heart of the popular Gower village, situated to enjoy spectacular open country views that stretch out towards Mumbles Head. Briefly comprises: drawing room, sun lounge, dining room, kitchen/breakfast room, study & W.C. With 4 beds, 2 baths & dressing room. EPC F

Contact: 01792 367301

Contact: 01792 367301

Asking Price £564,995

Fine & Country Swansea 77 Newton Road, Mumbles, Swansea SA3 4BN Tel: +44 (0)1792 367301 | Email: swansea@fineandcountry.com

Asking Price £520,000

Internationally Plus 75 offices globally 5000 professional associates all around the world

Regionally 18 offices throughout the region Nationally 225 offices across Great Britain Internationally Plus 75 offices globally 5000 professional associates all around the world

WIDEGATE COTTAGE SOUTHGATE

LANGLAND GROVE LANGLAND

Widegate Cottage is a charming, traditional cottage originally belonging to the Penrice Estate and later owned and occupied by The Third Lord Swansea, set in 9 acres of magical woodland with majestic views. Full of character and briefly comprising: 4 receptions, 5 bedrooms and 2 bath/shower rooms with a self-contained annex. EPC G

An ideal family home, perfectly positioned within a small gated development on the fringe of Langland Golf Club with Langland bay close by. The beautiful property offers 5 beds, 4 en-suite shower rooms & family bathroom. Generous living rooms and an ideal family space mixing a fully fitted kitchen, occasional dining area & a sitting/TV area, all opening out onto the enclosed rear garden. EPC B

Contact: 01792 367301

Contact: 01792 367301

Asking Price £885,000

Asking Price £875,000

MUMBLES SWANSEA

TEEGAN HOUSE SWANSEA

A beautiful & generous home in Mumbles which is in the most perfect seaside village location.

Mumbles village, promenade, beach & pier are all within walking distance of this property which offers 5 beds, 4 receptions, kitchen/breakfast room, family bathroom & 2 en-suites. With a substantial garden, ample parking, double garage and views over Underhill Park. EPC E

A detached 6 bed family home situated to enjoy the very best of the Gower.

Briefly comprising 6 beds, family bathroom and generous living spaces. The house is beautifully presented and finished to a very high standard with the attention to detail continuing throughout the property and gardens. EPC B

Contact: 01792 367301

Contact: 01792 367301

Asking Price £795,000

Fine & Country Swansea 77 Newton Road, Mumbles, Swansea SA3 4BN Tel: +44 (0)1792 367301 | Email: swansea@fineandcountry.com

Offers Over £349,950

Regionally 18 offices throughout the region Nationally 225 offices across Great Britain

LLWYNHELIG LLANDEILO

CLYNE CWM GWYN KILLAY

Built circa 1828, this distinctive 8000 sq ft grade II listed country home is set within 24 acres of woodlands, formal lawns & a feature walled garden. Impeccably restored with versatile accommodation incorporating 5 receptions, 7 bedrooms & 5 bathrooms. A pair of architecturally designed barn conversions provide the ideal option for extended family lifestyle. Various additional outbuildings & 5 car garaging. EPC n/a

Luxurious detached home with a fantastic degree of privacy & perfectly located to enjoy stunning views over Clyne Valley & Mumbles Head in the distance. This exceptional home offers 5 beds, 5 en-suites, 4 receptions & to the lower floor a cinema & leisure suite. Externally is a heated swimming pool, hot tub & sun terrace perfectly situated to enjoy the impressive views. EPC C

Contact: 01792 367301

Contact: 01792 367301

Asking Price £1,750,000

Asking Price £1,395,000

THREE CROSSES SWANSEA

WYCHWOOD HOUSE LANGLAND

An extremely generous home sits at the end of a highly desirable private road, is set over 3 floors and has been constructed to a high specification. Presenting 5 bedrooms all with en-suite bath/ shower rooms and a wow factor games room and bar on the second floor. This is a grand property, extremely versatile and is set in a semi-rural village location, with countryside views. EPC C

Located in Langland, presenting very generous living spaces with bi-folding doors to the rear capturing the fabulous views. Presenting 5 beds, 4 bath/shower rooms, dining room, 2 living rooms and open plan kitchen/breakfast/family room. With potential to use part of the home as a private wing/annex. Private extensive grounds & ample parking. EPC E

Contact: 01792 367301

Contact: 01792 367301

Asking Price £1,250,000

Fine & Country Swansea 77 Newton Road, Mumbles, Swansea SA3 4BN Tel: +44 (0)1792 367301 | Email: swansea@fineandcountry.com

Asking Price £1,200,000

Internationally Plus 75 offices globally 5000 professional associates all around the world

HOUSE & HOME

When a plan falls into place Sometimes a plan can fall right into place. And that’s exactly what happened for Cathy and Davide when they set about finding the perfect home to start a family in.

LAURA DAVIES speaks to them about finding their dream home. laura.davies@trinitymirror.com

138 swansealife.co.uk

@LawsDx

HEN Cathy and Davide were taking their new car out for a spin one moved to the city to weekend when they went past Hale Home’s start lecturing jobs at Poplars Drive development in Skewen.

Swansea University They decided to take a look at the sites three years ago they fell ‘Eider’ show home. It was exactly what they in love with the area wanted said Davide. and immediately felt at “The Eider had so much more space than home living by the sea. any other new houses we’d seen,“ he said.

For Cathy home had “There was a lovely big kitchen that I always been Dublin and for Davide it was could see us all sitting in, really spacious Italy so Swansea was an entirely new place bedrooms and it was in a quiet leafy area for both of them. But the couple had always not far from the motorway. Good transport found everyone to be so friendly, and liked links were important as we both need an the village-feel of the city. easy commute plus we like going out and The couple first rented a flat in the Marina exploring Swansea Bay on the weekend.” when they moved to the city, where they Just one week after looking at the show made the most of walks on the beach and home, Cathy and Davide went back and drinks in SA1. But when they decided they put a deposit down on a plot in the new wanted to start trying for a family, they development. That was towards the end of also made it their mission to buy their first 2015 - the plan was to start trying for a baby home. in the new year.

“I wanted to make sure that we were in Happily everything went according to plan our new home before a baby came along”, and in April 2016, when the couple moved explained Cathy.“I didn’t want to be fitting in, Cathy’s morning sickness had started to estate agent visits around a baby’s napping kick in. In fact, one of the first things she did and feeding schedule. It’s quite daunting in her new home was run to the bathroom! the prospect of becoming a first-time mum Cathy recalls the first few weeks in their and I wanted things new place: “It was to be as smooth as lovely to be there Wondering whether to have a baby first or possible.” but I felt bad as I move house first? With the help of moving.

So Cathy and couldn’t help Davide com, here’s some pros and cons on the Davide sat down with any of the subject… and thought about unpacking. I was Move before baby the task of house just lying on the bed n You won’t miss out on being the first hunting. They took a feeling unwell and person to see that dream house that’s pragmatic approach, apologising for not popped on to the market because your baby first making a list of being able to help!” needs to be fed / changed / napped their un-negotiable Several months later n The nesting instinct kicks in during the third criteria.“We didn’t in November, baby trimester – best to be in a place you plan on want to fall in love Luca was born. The settling in then with a place and couple are now fully n Babies thrive on routine so if you move then find out that settled in their new after they are born, you could be putting that it didn’t suit our home and are able carefully constructed sleep routine at risk! requirements,” to put their full focus n Postnatal recover takes a while. The idea explained Davide. on getting to know of moving heavy boxes might be even less There had to be a their new baby and appealing when your body is still getting back large kitchen as well their area. And to normal. as a large dining area another plus - there Move after baby as they both love to was plenty of room n You’ll have a better idea of what space you cook and entertain; for their families to need to accommodate the change in your there had to be four stay at Christmas lives bedrooms so that when they came n Newborns can be easy – as long as their there was a spare to meet the new routine isn’t interrupted, they might not one for a study and addition to the notice their move to a new address another for visitors family. n If you’re planning to move to an entirely from Dublin and “We’re really new area, having a new baby on-board is a Italy, plus it needed enjoying living here,” great way of meeting new people and making to be surrounded by said Davide. friends greenery.

“There’s a lot going n Unpacking and arranging your new house And there was on in the community is a lot easier without a baby bump in the way one other factor. and we’re just fifteen Although Cathy minutes’ drive from loves the romance of Swansea city centre. old fireplaces and floorboards, the couple We’ve taken Luca to a couple of the lovely decided that they wanted a new home as parks nearby and I can’t wait to see him they knew that with a baby around they getting stuck into the playgrounds when wouldn’t have time to spend renovating and he’s a bit older.” decorating an old house. They also wanted Cathy and Davide also found that their the energy saving credentials that come house kept them warm and cosy throughout with a new house, to ensure that their home a long winter thanks to its advanced was as environmentally sound as possible. insulation technology - Hale Homes use an Yet despite the planned approach, it was insulation product called Trisowarm which still a stroke of luck that led them to their can cut heating bills dramatically. new home. After having visited a few new And now the new family has a (hopefully) housing developments but not having seen long summer ahead to enjoy in the garden anything they liked, Cathy and Davide and with their big move behind them.

W

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HOUSE & HOME

How to create a feature wall...

A feature wall is a simple but effective way to give a room a focal point and will create a great new look without you having to decorate from scratch, says LAURA DAVIES laura.davies@trinitymirror.com

1. You can create a feature wall with colour and/or a pattern, even texture, in pretty much any room - chimney breasts, alcoves and walls behind beds, dining tables and sofas usually work well - but not all rooms have a suitable wall. If not, you can create a horizontal feature on all four walls by using wallpaper or a different colour paint between a room’s picture rail and cornicing, between the picture rail and dado rail, or between the dado rail and skirting board.

2. Painted stripes look fab on a feature wall, but are fiddly, time-consuming and often frustrating to do properly.

You’ll need to use low-tack masking tape for adjoining stripes, and try a tester piece of tape first in case it’s not as low tack as it claims to be. Alternatively, do freehand ‘rough’ stripes with a paintbrush or roller and no tape - it’s much easier, but more of an acquired taste.

140 swansealife.co.uk

@LawsDx

3. Wallpaper is popular for feature walls - if you want stripes the easy way, buy a striped design. A feature wall enables you to enjoy patterned wallpaper without it overpowering the room or making it look too busy. It works best if you tie one or more of the colours in the wallpaper in to the rest of room. So, for example, if the other walls are white, a wallpaper on the feature wall with white in it should bring the look together. Murals are similar to wallpaper, but usually depict a scene (a beach, cityscape, mountains, etc) or a

HOW-TO TIP

If you have an exposed brick wall and it isn’t to your taste, painting it will update it for a fraction of the cost of having it plastered. White, black or grey go with most things, but for a striking feature, opt for a bright colour and keep the other colours in the room neutral.

large-scale design, such as a map, rather than a more conventional pattern. Unlike wallpaper, which can be hung on as many or few walls as you like, a mural is usually designed to be used on just one feature wall.

4. Feature walls can be practical as well as pretty. You could have a tiled feature wall in a bathroom or shower room (using mosaic or glass tiles, for example) and a chalkboard feature wall in a kitchen or playroom. Chalkboard paints are available in different colours, so the wall doesn’t have to be black. If you’d prefer something less permanent, how about a chalkboard sticker? Wall stickers in general are fantastic for feature walls because they come in lots of different designs, colours and sizes.

5. You can also create a feature wall outdoors.

Masonry paint comes in a wide range of colours, so why not do something creative if you have a wall or walls in your garden?

Outdoor LIVING AT LEEKES

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summer living at Leekes – visit us today

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Jamie Jamie Oliver Oliver Cosy Cosy Corner Corner Grilling Grilling table table withwith corner corner sofasofa

STYLE STYLE

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SA14 SA14 6RB6RB Leekes Leekes Llantrisant, Llantrisant, Cowbridge Cowbridge Road, Road, RCT. RCT. CF72 CF72 8XU8XU Tel:Tel: 0333 0333 222222 4120 4120 | Online: | Online: leekes.co.uk leekes.co.uk

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120120 YEARS YEARS 18971897 – 2017 – 2017

Leekes Leekes Cross Cross Hands, Hands, Business Business Parc, Parc, Carms.

Carms.

SA14 SA14 6RB6RB Leekes Leekes Llantrisant, Llantrisant, Cowbridge Cowbridge Road, Road, RCT. RCT. CF72 CF72 8XU8XU Tel:Tel: 0333 0333 222222 4120 4120 | Online: | Online: leekes.co.uk leekes.co.uk •Based•Based Terms †and Terms conditions and conditions apply, ask apply, in store ask infor store details. for details. on customer on customer satisfaction satisfaction survey survey from Feb from 2017.

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VICTORIA WADE’S GARDEN Join Victoria Wade, an RHS Gold winning garden designer from Killay, with her seasonal growing tips.... www.victoriawade.co.uk

@WadeLandscapes

This is my friend Rosie’s cordial recipe, she first introduced me to elderflower foraging when we were in university in Sheffield together. I have very fond memories of a big group of us traipsing around our local park in search of the fragrant blooms.

ELDERFLOWER CORDIAL 1.2 litres water

Foraging for elderflowers (and a recipe for elderflower cordial) Elder is a common low-growing large shrub or small tree that produces masses of creamy-white umbeliferous flower heads from around mid-May to early July. They should be easy enough to find- elder is often found growing in sunny hedgerows, in parks or on wasteland.

You need to make sure you’re not picking cow parsley or ground elder. The flowers are similar looking but will be growing on the ground. Elderflowers will be growing from a small tree/woody shrub. Take someone with you who is confident in identifying them if you are unsure, but hopefully these photos will help too.

Elderflowers can be made into all sorts of delicious things such as sorbets, jellies and cakes- but my favourite way to use them has to be making elderflower cordial.

Pick the flowers into a cotton bag and use them as quickly as you can after picking- if left to sweat in a hot car boot they will quickly turn unusable.

Pick the freshest looking, sweetest smelling flowers you can find, and pick the flowers on a bright sunny day. The smell of the flowers is an indicator of what your cordial will taste like, so make sure you choose only the perfect blooms!

When you get them home, discard any twiggy bits or flowers that may have started to go brown. Give each flower a good shake to get rid of any creepy crawlies and then give the flowers a quick rinse under the cold tap.

146 swansealife.co.uk

1.8kg white sugar (granulated or caster) 20 freshly picked elderflower heads 1 packet (75g) citric acid 2 unwaxed lemons Boil the water in a kettle and pour over all of the other ingredients. Mix everything together until the sugar dissolves. Leave it somewhere cool to infuse, covered, for 4-7 days. Then sieve through muslin or a clean tea towel and put it into sterilised glass bottles (run them through a hot cycle in the dishwasher to sterilise). The cordial will keep in the fridge for up to six weeks.

I like to make a big batch and freeze it so it can be enjoyed all summer long.

Top up your cordial with still or sparking water and add a slice of lemon or a sprig of fresh mint. Or enjoy with chilled prosecco for a bubbly summer treat!

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HOUSE & HOME

IT’S PERSONAL

Davina For Lakeland Personal Blender, £29.99, Lakeland, Parc Trostre Sunny days beg for more time outdoors. With this compact blender, you can whizz up vitamin and mineral-loaded smoothies in seconds, then simply twist to detach the cup from the blender base, attach the lid and off you hop out the door, for a healthy boost on the go.

ICE ICE BABY

Gourmet Gadgetry Retro Frozen Drinks & Slush Maker, currently reduced to £45 from £50, Debenhams, Swansea Heatwaves are on the approach, folks (we can dream). Be prepared with a freezer full of ice, fridge full of your fave yoghurt and fruit, and this utterly essential gadget. Not convinced? It whips up professional-like iced coffees and fancy cocktails too. See? Utterly essential.

Spring Kitchen The season of picnics and garden parties is upon us, and how better to welcome spring than with some bright new kitchen gizmos? LAURA DAVIES rounds up her top picks laura.davies@trinitymirror.com

@LawsDx

SLICE ‘N DICE

Pineapple Slicer & Wedger, £9.79, Lakeland, Parc Trostre Fancy giving those tasty fruit salads a tropical twist?

Or throwing a retro spring soiree? (Pineapple and cheese on a cocktail stick, anyone?) Whatever pineapple-tastic treat you’re pining for, this fun gizmo will make light work of the cutting and chopping, churning out bite-sized chunks in a few easy twists.

BAKE IT ‘TIL YOU MAKE IT

KitchenAid 175 Artisan 4.8L Stand Mixer, £549.95, John Lewis, Cardiff If budget allows, the Smeg blender would pair perfectly with a shiny new KitchenAid; we love the Cranberry shade, but there are lots of other colours to choose from too. Just try using this beauty to whip up batches of breakfast muffins, or a zesty lemon drizzle, and not find yourself skipping round the kitchen with glee...

IN THE PINK

Smeg BLF01 50s Retro Style Food Blender, £149, John Lewis, Cardiff Can’t afford a full kitchen makeover, but really want a style refresh? A few new accessories will do the trick - this gorgeous retro-style food blender comes in THE colour of the season (pink!) yet is classic enough never to go out of fashion. Use it to blitz up fresh salsas for all those barbecues to come.

MEASURE UP

Salter Add And Weigh Jug Kitchen Scale, £15, Wilko, Swansea and Llanelli Save time and space with this handy digital scales-andmeasuring jug combo. It means, where recipes call for it, you can weigh and measure up multiple wet and dry ingredients at once, then pour them into your processor or mixing bowl with one clean sweep. Less faff, less washing up, and less cupboard space taken up. Result.

swansealife.co.uk 153

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HOUSE & HOME

ABOVE: 4 Person Hamper, £59, M&S, Swansea | Assorted Goblets, £2.50, Sainsbury’s, Swansea | At Home with Ashley Thomas Plate, £4.50, Debenhams, Swansea | Cutlery, £6, Cath Kidston, Cardiff | Hello Sunshine Jar, £6, Debenhams, Swansea BELOW: Wilko Acrylic Bottle with Straw 4 Pack, £6, Wilko, Parc Trostre | Set of 2 Lunch Boxes, £6 , Next, Morfa Retail Park | Striped Picnic Rug, £12, Wilko, Swansea | Ice Cream Cup, £3, Primark, Swansea | Melamine Outdoor Dining Watermelon Plate, £3, M&Co

PICNIC IN STYLE

Pitch up, find a sunny spot and enjoy a picnic with panache – just add pretty plates, a handy roll-up rug and picnic glasses topped up with something chilled. LAURA DAVIES and JESS HAMMETT pick out their favourite picnic buys laura.davies@trinitymirror.com

@LawsDx

ABOVE: Dovecote Floral Two Person Hamper, £45, Dovecote Floral Picnic Blanket, £19.50, M&S, Swansea | Picnic Living at George Home, Parc Trostre | Shore Picnic Detail, Sainsbury’s, Swansea

ABOVE: 20 Reusable Ice Cubes, £1.50, Primark, Swansea | Daisy Bunch Plastic Tumbler, £5, Cath Kidston, Cardiff | Floral Picnic Blanket, £19.50, M&S, Swansea | Glamingo mini napkin set of 20, £3.75, Paperchase, Cardiff | Home Floral Drinks Bottle, £5, Sainsbury’s, Swansea BELOW: Glamingo snack boxes, £8, Paperchase, Cardiff | Sainsbury’s Home bucket BBQ, £8, Sainsbury’s, Swansea Set of Two Lunch Boxes, £6, Next, Morfa Retail Park

swansealife.co.uk 155

HOUSE & HOME

A TOUCH OF CLASS FOR MAY With JOSEPH ATKIN, Head Gardener at Aberglasney Gardens in Carmarthenshire.

Hydrangea aspera

While May can often be the best month of the year in the garden it can also the trickiest month to get right. It’s a time that offers that lush freshness we associate with spring but also a month where we see the beginnings of summer. But it can also be a month when you can experience a bit of a colour gap as spring finishes and summer starts. However, there are shrubs, climbers, woodland plants and late spring bulbs that together offer a huge number of options. The best news is that some of the choicest of these plants are usually very easy to grow too.

Cypripedium parviflorum

Camassia leichtlinii This is a much under used bulb in our area. It can be treated the same as a daffodil and lasts for many years. They produce long lasting spikes of vivid but dark blue flowers from mid-April to June and glossy green leaves. They are one of the very best bulbs we grow and fill the gap between Tulips and Allium. We drift clumps of them through herbaceous borders where their colour seems to match any colour scheme and at an important time of year. They are the easiest thing in the world to look after and flower for a good six weeks. There are no secrets to growing them they are easy and will even take it quite wet. These are one of my top five bulbs for our climate.

• Height =1m • Spread = 50cm • Position/Aspect = Any except deep shade • Soil = Any except very dry • Pest and diseases = No problems • Style = (Almost anywhere) meadows, herbaceous, woodland, bog garden, even pots.

Slipper Orchids are one of the most revered woodland perennials but tend to be hard to propagate. However, they are easy to grow and like the same sort of conditions as Hosta and Heuchera in the border. Slipper Orchids get their name from the wonderfully ornamental flowers that resemble a lady’s slipper with swept back wings. They come in wonderful combinations of colours and are as spectacular as any indoor orchid. Although expensive to buy they will last a long time in the garden and can be divided quite easily after about ten years. They are also much tougher than you would think. The key thing to remember is never fertilise the soil around them as this will kill them.

• Height = 60cm • Spread = 40cm • Position/Aspect = Shade/ half sun • Soil = Moist free draining (there are different ones for acid and alkaline soils) • Pest and diseases = No real problems in the ground • Style = Woodland, herbaceous, shade garden

Wisteria ‘Black Dragon’

Wisteria are climbers that people generally have a love hate relationship with. This is based mainly on how well they are pruned. If done properly they flower like mad but if not, they turn into a sprawling mass with no flower. ‘Black Dragon’ is a new type we have tried at Aberglasney which has been excellent. It has double flowers that are violet and fragrant and it reliably flowers every year.

Grown against a wall in good soil (not even in full sun either) ours has reliable flowered every year.

One secret to a good Wisteria is to buy grafted named varieties from an expert grower as these will flower in their first year.

• Height = 3m • Spread = 2m (tight against a wall) • Position/Aspect = Sun or half sun • Soil = Any but responds well to a mulch • Pest and diseases = No real problems • Style = Japanese, cottage garden, pergola, wall trained even free standing shrub with support

156 swansealife.co.uk

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Leaf Interiors was started in October 2013 by Sally and Karen; two friends who shared a love for home decor and began making customised curtains for their friends.

Their hobby quickly evolved into the business we know and love today after they began taking orders for their creations, quickly adding other home accessories and furnishings to their inventory.

Offering quality and premium products that are different and unique. Every single one bespoke items are single one one ofofoftheir oftheir their bespoke bespoke items items are s single are one their bespoke items areare made with love, care, and attention made made with with love, love, care, care, and and attention attention on with love, care, and attention detail you know you’re getting totoSelect detail to detail soso you you know know you’re you’re getting getting ing soso you know you’re getting SelectHeating Heating&&Stoves Stoves- cated Visit Visit Our Our Showroom Showroom attalented atPyle Pyle the very best from the talented Leaf the the very very best best from from the the talented Leaf Leaf eaf best from the talented Leaf rs, Garden Garden Village Village Creating a professional hair and beauty ber Interiors team.

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Salon Loulou is situated by Loulou Boutique all Units Pyle Garden Centre, Village Farm Industrial Estate Pyle, Bridgend, CF33 6BJ Units Units 666&&& 7, Pyle Garden Garden Centre, Units &7,7, 7,Pyle Pyle Garden Centre,Village VillageFarm FarmIndustrial IndustrialEstate EstatePyle, Pyle,Bridgend, Bridgend,CF33 CF336BJ 6BJ and based at Pyle6Garden Village - a one-stop you on destination for fashion, hair and beauty, lifestyle your Tel Tel 01656 01656 742766 742766 Email Email info@priorykitchens.co.uk shopping,Tel pets and gardening products.

Tel01656 01656 742766 Emailinfo@priorykitchens.co.uk info@priorykitchens.co.uk They offer SALON 01656 741653 www.priorykitchens.co.uk www.priorykitchens.co.uk ce and www.priorykitchens.co.uk Pyle Pyle Garden Garden Village Village Pyle PyleGarden GardenVillage Village749841 BOUTIQUE 01656 able.

Pyle Pyle CF33 CF33 6BJ 6BJ Pyle CF33 6BJ Pyle CF33 6BJ 01656 01656 745021 745021 01656 745021 Pyle Garden Village Pyle Pyle Pyle Garden Garden Garden Village Village Village 01656 745021 Pyle Garden Village www.leafinteriors.co.uk www.leafinteriors.co.uk www.leafinteriors.co.uk Pyle CF33 6BJ Pyle Pyle Pyle CF33 CF33 CF33 6BJ 6BJ 6BJ OPENING HOURS OPENING www.leafinteriors.co.uk Pyle CF33 6BJ OPENINGHOURS HOURS Like Like on on Facebook Facebook Like on Facebook 01656 745021 01656 01656 01656 745021 745021 745021 Like on Facebook Mon Fri: 10am 5pm Sat & Sun: 10am 4pm Mon Fri: 10am 5pm Sat & Sun: 10am 01656 745021 Mon - Fri: 10am - 5pm Sat & Sun: 10am---4pm 4pm www.leafinteriors.co.uk www.leafinteriors.co.uk www.leafinteriors.co.uk www.leafinteriors.co.uk www.leafinteriors.co.uk 01656 01656 650250 650250 Like on Facebook Like Like Like on on Facebook Facebook Facebook Like onon Facebook www.selectheating.co.uk www.selectheating.co.uk

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HOUSE & HOME

ROYAL FLUSH If you’re looking to bring pink into your palette, ensure you pick your shades carefully. Avoid overpowering a room with saccharine hues, and opt for more mature tones, that will add a feminine touch without looking too girly. Deep dusky pinks are right on trend and will work perfectly for a look such as this. If you’re opting for brighter shades, introduce them in small pops on accessories, or through accent detailing such as piping. Placed alongside masculine colours, such as deep navy blues or moody greys, your scheme will be beautifully balanced and seriously stylish. Another trick is to remember that when pink is combined with white - roses in a white vase, or scented candles on a mirrored table, for instance - it can look cool and glamorous.

As we enter into the summer months, pink continues to be one of the biggest colour trends of the year. It’s a lot more versatile than you first might think and can be used in a variety of ways. Paired with on-trend metallic, especially copper, clean white walls and touches of grey, pink - blush or even bolder fuchsia tones - will create a calm yet vibrant living space.

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1. Alexander Wing Chair in Chiaso Shark, £1,617; Pritika Cushion in Lotus, £61; Mawar Wall Art (wallpaper) in Lotus, £29 per metre, Voyage Decoration, www.voyagedecoration.com

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2. Star by Julien Macdonald White Lustre Vase, £30; Feather Vase, £40; White Lustre Vanilla Scented Candle, currently reduced to £12 from £15, Mirrored Nest Of 2 Tables, currently reduced to £168 from £280, Debenhams, Swansea 3. Eaton sofa in Nina Campbell Montacute Weaves Pencarrow Fabric, from £2,387; Club Chair in Osborne & Little Brehon Linen Donard Fabric, £1,167, Delcor, www.delcor.co.uk 4. Pink Betsy 3 Seater Sofa, £579, DFS, Llansamlet

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Flirting with 1

Pink is this season’s biggest fashion trend, and where designers lead, interior decorators soon follow. LAURA DAVIES dons her rose-coloured spectacles and sets the scene with a palette of pink accents, furnishings and fabrics laura.davies@trinitymirror.com

@LawsDx

Even if you don’t wear pink, there are so many facets to this rosy hue that if styled correctly, it can lighten the home without leaving it looking like a Disney-esq doll’s house. The secret is to blend, blend, blend...

A ballet-slipper sofa, a sugar-almond cushion and a coat of pale pink gloss can be designed to shape, colour and contour, and be as flattering as your favourite blush.

FEMININE VIBE 2

162 swansealife.co.uk

When it comes to pink fabrics, we often associate it with lightweight, delicate materials, like silk.So what could be lovelier (and more practical) than introducing the shade to a scheme with items that are also strong and sturdy?

Thankfully, designers are going full-on rose this season and weaving it into heavier furnishings, with wools and rugs popping up in pink, adding texture to the ‘livingscape’ and looking blooming marvellous.

Wool is naturally associated with the winter months, simply due to its cosy texture and warming properties. However, many forget that wool also

regulates temperature, keeping the home cool even in the warmer months. Consider Shetland wools in fresh and vibrant tones which instantly lift a room, brightening the decor without compromising on warmth and comfort.

Hues of pastel pinks evoke a sense of sunnier climes, and are perfect for updating a statement armchair without losing the cosy feel of wool.

1. A by Amara Lewes Sheepskin Rug in Rosa, £137.50, Amara,www.amara.com 2. Pink and Natural Cushion, £49.95, Bronte By Moon,www.brontebymoon.co.uk

ROSE BOUQUET

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When it comes to updating our favourite rooms, some of us go to great lengths to shop the latest looks. And if your last dalliance was with 50 shades of grey (or darker), then the good news is you can rekindle that flame with an innocent petal pink. Adding colour such as pink to a room is an easy way to update the feel of the space. Mixing grey and pink is a popular trend for 2017, giving pink an edgier look than traditionally seen. But if this still sounds a little too innocent and you’re after a touch more drama, pink framed by violet or black is a tempting scheme that can be dressed up to suit your space.

1. Carmen Bench in Blendworth Mystical Parallel, £1,235 Delcor, available this month, www.delcor.co.uk 2. Ziggurat Table Lamp in Antique Silver, £140; 35cm Straight Empire Shade in Pink Block Printed Cotton, £50, Pooky, www.pooky.com

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3. Christy Harlow Bed Linen Pink, Double Duvet Set from £110, Christy,www.christy.co.uk 4. Le Cocktail Chair in Fuchsia, £425, Oliver Bonas, www.oliverbonas.com

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5. Pink Pillow, £12.99, Home Sense, Parc Fforestfach 6. Chichester Console Table in Pink Peppercorn, £780, Neptune,www.neptune.com

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7. Kate Spade New York Greenwich Grove Tea Cup and Saucer, £45, John Lewis, Cardiff

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PINK

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FLAWLESS FINISH

Want to go whole hog and paint your walls pink?

Taking the leap can be as panic-inducing as it is exciting - especially if it doesn’t result in the photo finish you were hoping for. So you don’t get it wrong, think about the direction your room faces and how it looks when the sun shines.Pale pink looks best in a room with abundant natural light showing off a sense of freshness. Team Rosebud, a particularly popular colour this year, with white trim and furniture, to allow the colour to pop.

This will allow the room to have a good sense of proportion and freshness, yet retain a sense of warmth and cosiness. Add pops of coral, bubblegum pink and cyan to give interest.Undemanding and subtle colours, like soft and blush pinks, are emerging in ‘dirtied’ and toned down versions of their former fresh counterparts, showing off the colour’s versatility. Combine a soft pink with a

slightly deeper, greyer pink and a chalky, stormy blue-grey. The softer, more feminine side of the colour palette creates great contrast with the edgy blue-grey - offering a calm and soothing counterpoint.

Keeping pattern and contrast minimal invites our mind to rest, and to find a new balance between fast paced and slow living.

1. Johnstone’s Paint One Coat Matt Emulsion in Rosebud, currently reduced to £12 from £14.99 for 2.5L, B&M, Parc Cwmdu

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For your Local Plumbing, Heating and Electrical Engineers

Your local Worcester Accredited Installers, established for 15 years and recommended by local people We specialise in • Wood burning stoves • Bespoke bathroom suites • Bespoke heating systems tailored to your needs in a variety of fuel options.

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HOUSE & HOME

Austin Floor Lamp, £150, Debenhams, Swansea

Venet Tripod Floor Lamp, £120, Matalan, Parc Cwmdu Arlington Floor and Table Lamp, £99, Very.co.uk

Flamingo Lamp, £85, Debenhams, Swansea

Dog Lamp, £39.99, Homesense, Parc Fforestfach

Vista Bird Lamp, £80, House of Fraser, Cardiff

Rabbit Table Lamp, £25, Very.co.uk

LET THERE Whether you’re looking for funky animal lamps, quirky office and floor lights, or a bit of

Archie Arched Floor Lamp, £89, M&S, Swansea

Oslo Floor Lamp, £129.99, Very.co.uk Manhattan Floor Lamp, £200, Next, Morfa Retail Park

Garden Bird Ceramic Vase, £85, Laura Ashley, Pontarddulais Retail Park

Unicorn Light, £9.99, New Look, Swansea

Evan Floor Light, £135, Debenhams, Swansea

Hare Licking Paw Lamp, £32, Dunelm, Parc Fforestfach

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Sainsbury’s Home Bulldog Lamp, £28, Sainsbury’s, Swansea

Bird Lamp,£85, Debenhams, Swansea

Solar Gold Butterfly String Light, £14, Sainsbury’s, Swansea

LED Ratan Lantern With Rope, £12, Matalan, Morriston

Pendant Open Wire, £12, Wilko, Swansea and Llanelli Stockton Easy Fit

Solar Light Faux Rattan Lantern Large, £28, Sainsbury’s, Swansea Solar Light Tulip, £2.50, Wilko, Llanelli

Pendant, £18, Next, Morfa Retail Park

Miles Pendant Light, £40, Debenhams, Swansea

Garden Solar Lighting Posts 4 Pack, £12, Wilko,

Solar Fisherman White Lantern, £16, Sainsbury’s, Swansea

BE LIGHT outdoor sparkle, JESS HAMMETT and LAURA DAVIES find some dazzlers

Martine Curved Neck Lamp, £60, Matalan, Morriston

Heart of House Rio Solar Glass Rope Jar with 50 LED Lights, £9.99, Argos, Swansea

Solar Powered Round Glass with String Tabletop Light, £5, Wilko, Parc Trostre

Small Lantern, £15, Debenhams, Swansea

Heart of House Hanbury Solar Wooden Lantern, £19.99, Argos, Parc Pemberton and Swansea

Solar Butterfly House Diamond Glass Jar Lantern, £6, Sainsbury’s, Swansea

Maddox Table Light, £70, Debenhams, Swansea

Maxwell Table Light, £50, Debenhams, Swansea

Standing Wire Light, £5, Primark, Swansea

Loft Task Lamp, £29.50, M&S, Swansea

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HOUSE & HOME Jabari Dinner Candle Holder, £29.50, M&S, Parc Trostre

TRIBAL TRENDS COLOUR AND PATTERN

You can either go all neutral with some bold accents or envision the African palette: burnt orange, black, browns, and red. A popular traditional African tribal pattern is known as Mudcloth. Historically, each African symbol had its own individual meaning. By combining the symbols in different patterns and colours, no two pieces of Mudcloth were the same, and each told its own unique story

TRIBAL ART Vase, £38, Debenhams, Swansea

laura.davies@trinitymirror.com

@LawsDx

Hammered Dinner Plate Assorted, £3, Sainsbury’s, Swansea

Tribal art can be a breath-taking addition to any room. Whether you enjoy the look of an African woman all colourful in her traditional garb, or a black and white photo of a chief in a beautiful feather headdress, art is an easy way to add a hint of tribal inspiration that really packs a punch. The best part about tribal art is that it lends itself to pretty much any aesthetic

NEUTRAL WITH BOLD ACCENTS

Tribal decor is mostly following an earthy pattern of colours; brown, black accents but adding texture to give the room another dimension is mandatory when approaching the tribal theme

ACCESSORIES Tribal is the key home trend this spring/season.

LAURA DAVIES looks at how to do it right laura.davies@trinitymirror.com

@LawsDx

Set of Two Bright Woven Storage Baskets, £24, Next Morfa Retail Park

Everything from rugs and blankets in animal print or fur, to animal timber carvings or bronze statues, qualify as tribal accessories.

No matter how big or small your budget is, bringing tribal accents to your home is easy. The secret in decorating tribal is to not rush into trying to do it in a short period of time. You will always find something new that matches the tribal puzzle in your home.

TRIBAL KITCHEN

Kilim Print Floor Cushion, £55, Next, Morfa Retail Park Printed Trileg Bowl, £12.99, Homesense, Parc Fforestfach

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With the rise of the tribal trend, the kitchenware found itself flooded with geometric patterns and bold colours. There’s a pulsating energy to the patterns that draws you to them and makes it hard to look away. If you want just a touch of tribal decor, try some bowls with African influences, or colourful mugs and coasters.

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HOUSE & HOME

Ambleside Cake Tins 3 Pack, £12, George Home, Asda, Llansamlet

Floral Candle, £3.50, Primark, Swansea

Bright Scatter Cushion Blue, £6, Sainsbury’s, Swansea

PASTEL POP Add a relaxed mood to any room this spring with powdery hues of blue, pops of yellow or dustings of sugary pink. JESS HAMMETT picks her favourites...

Coasters, £10, Debenhams, Swansea

Ruby Table Lamp, £39, M&S, Swansea

Cushion, £25, Debenhams, Swansea

Cake Stand, £15, M&S, Swansea

Flower Heart Frame, £4, Sainsbury’s, Swansea

Peonies in Clear Vase, £60, Laura Ashley, Pontarddulais Retail Park

Floral Storage Box, £7.99, TK Maxx, Parc Trostre

Pink Vase, £16, Next, Morfa Retail Park

Melamine Jug and Bowl Set, £12, George Home, Parc Trostre

Quilted Patchwork Throw, £70, Next, Morfa Retail Park

Lois Coffee Table, £99, M&S, Swansea

Measuring Cups, £14, Debenhams, Swansea

Geometric Armchair, £129.99, HomeSense, Parc Fforestfach

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Two tone jar, £6, George Home, Asda, Llansamlet

Ruffle Throw, £120, M&S, Swansea

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Matthew Thomas Landscaping Merging expertise, innovation and creativity Matthew Thomas is an experienced garden landscaping expert working with major contractors across the UK. This spring, Matthew has developed a new arm to his successful business with the launch of super shrub service.

Super shrubs are growing in popularity with home owners and commercial property owners as they are semi-mature and large, providing instant impact to any external garden environment.

Matthew and his team will be offering a delivery, design and planting service, or any or simply just delivery covering all of South West Wales.

Says Matthew, “Customers can simply order plants from our online shop. Alternatively, through our consultancy service, we are also able to pay a home visit and come up with a design solution that will get the neighbours talking! Through our landscaping expertise we can also offer a comprehensive planting service, using our knowledge to give customers the best advice and guidance possible.

“We are already working with home owners and some management companies who are looking for something new and unique to enhance their gardens. For real impact, we recommend visiting the customer to discuss all requirements, so we can get feel for the space and ambience.”

SERVICES Turfing Seeding Tree Planting Knotweed Control Shrub Planting Commercial Maintenance Consultancy Design The benefits of working with Matthew Thomas for super shrub solutions include his years of experience combined with a refreshing approach to design and innovation. You will be dealing with one company, under one contract, with one central point of contact for all locations across the region.

What’s more, Matthew’s knowledge of plants means that he is able to deliver solutions that impact on multiple levels. Taking everything from building design and space restrictions, through to heat, humidity and light levels into consideration, he also creates the ideal balance between aesthetics and function.

Whether large or small, each project is handled with the same level of enthusiasm, design expertise, and botanical knowledge to provide clients with the very best advice and solutions.

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HOUSE & HOME

LAUNDRY TIPS AND HACKS Shrunk your favourite jumper or want to know how to keep your spring whites, white?

LAURA DAVIES has some tips that will make you look forward to your next laundry wash laura.davies@trinitymirror.com

1.Leave the door of the washing machine open to let the air circulate and prevent the build-up of odours.

2. Clean inside the rubber lining of the drum window with a damp cloth. This helps prevent black marks and residues that could get on your clothes.

3. No need to run down to the shops for specialist washing powders – many common stains can be removed with a little care and attention: • Blood – soak both sides of the fabric in cold water then wash in lukewarm soapy water before giving it a final rinse.

• Lipstick – loosen the stain with glycerin or a prewash stain remover, dab, then rinse before washing.

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@LawsDx

• Red wine – sprinkle the stain liberally with salt and let it soak in. Once dry, brush off the excess then wash with laundry bleach if needed.

• Fruit juices – dab the stain either with citric acid (found in lemons or laundry treatments) or vinegar (white is best on fabric) then wash in warm, soapy water and rinse thoroughly.

4. Always use the correct temperature setting for the detergent you are using. Avoid using tablets at 30 degrees as it’s not hot enough to dissolve them, and don’t overdose as it can damage your clothes.

5. So you’ve shrunk your favourite jumper? Soak it in tepid water with a blob of hair conditioner mixed in. Give it 10 minutes, then mould the sweater back into shape.

Dry it flat and use the cold wash next time.

6. Add a few drops of your favourite essential oil to the fabric conditioner drawer to add a gentle scent to your laundry.

7. Add distilled vinegar in with white clothes to keep them white and bright.

8. A washing machine that’s clean on the inside will ensure perfect washing results every time.

Run an empty washing machine on a 90-degree wash once a month to ensure the drum stays clean. If you live in a hard water area, you should also use a descaler once every three months to protect your machine from harmful lime scale build- up.

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1. Sainsbury’s Home Shore From The Sea Embroidered Cushion, £12, Sainsbury’s, Swansea | 2. Bird Shaped Plaque, £3, Matalan, Parc Cwmdu | 3. Coastal Glass Fish Candle Holder, £4, John Lewis, Cardiff 4. Explore Britain’s Coast Picture, £80, Laura Ashley, Pontarddulais Retail Park | 5. Life Ring, £40, House of Fraser, Cardiff | 6. Sardine Melamine Dinnerware from £3, House of Fraser, Cardiff | 7. Shoal of Fish Towels, £4-£28, John Lewis, Cardiff | 8. Beach Hut Clock, £20, John Lewis, Cardiff | 9. Various products from Sainsbury’s, Swansea | 10. Sainsbury’s Home Shore Cast Iron Fish Trivet, £15, Sainnsbury’s, Swansea 11. Abigail Ahern Edition Starfish Hook, £15, Debenhams, Swansea | 12. Lantern, £12.99, Homesense, Parc Fforestfach | 13. Beach Houses Cushion, £10, Matalan, Llansamlet

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Fresh tones and plainly crafted pieces evoke the comfort of a home by the sea.

LAURA DAVIES rounds up the latest coastaltheme finds.

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Tel: 01792 584585 WASTE MANAGEMENT SERVICES IN SOUTH WALES

Brisco Waste Disposal Ltd is a long established company based in Swansea, South Wales. We have been trading successfully for over 20 years providing effective waste removal services.

We’re one of the leading waste removal companies in South Wales and have gained more and more experience by putting our customers first and providing the highest standards of waste management. We are also winners of the Green Compass Award.

Waste Removal Services Commercial & Domestic Skip Hire 89 Ystrad Road, Fforestfach Swansea SA5 4BU

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HOUSE & HOME

Bedu Table Lamp, £29.50, Very.co.uk

Butterfly by Matthew Williamson Parrot Measuring Spoons, £12, Debenhams, Swansea

Elements Apple Cushion, £12, Dunelm, Parc Pemberton

Villa Vista Melamine Dinnerware, from £3, House of Fraser, Cardiff

THIS MONTH

Woven Chevron Drum, £60, Next, Morfa Retail Park

WE LOVE LAURA DAVIES rounds up some of her favourite products this month

Laura Ashley Living Wall Sharing Platter, £35, Laura Ashley, Pontarddulais Retail Park

Palm Print Chair, £24.99 , Homesense, Parc Fforestfach

Shore Fish Platterm £6, Sainsbury’s, Swansea

laura.davies@trinitymirror.com

@LawsDx

George Home Mono Vase, £15, George at Asda, Llanelli and Llansamlet

Flower Wall Clock, £29.50, M&S, Swansea

Gold Standing Flamingo £10, Primark, Swansea

Parrot Cushion, £16.99, Homesense, Parc Fforestfach

Set of Three Nesting Fruit Bowls, £12, Next, Parc Trostre

Wooden Pineapple Dish, £9.99, TK Maxx, Morfa Retail Park

Ruby 5 Light Cluster, £129, M&S, Swansea

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Conservatories, Orangeries & Sun rooms as well as Windows & Doors in PVCu, Aluminium & Timber

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SOLID ROOF CREATES A CONSERVATORY TO ‘LIVIN’ WHATEVER THE WEATHER Conservatories are a great way of adding a light and airy room to any home. However, depending on where the conservatory is positioned and the amount of shade outside, it can let in too much light.

Too much sunlight can mean the conservatory gets very warm in summer and, even on a bright winter day, make it difficult to watch TV, browse an iPad or work on a computer.

At Securahome we are now able to offer an alternative to polycarbonate or glass – a solid roof.

Called a Livin Roof, this system can be fitted to an existing conservatory, so there is no need to change the existing walls and glazing. Thanks to Kingspan insulation, the Livin Roof is 15 times more thermally efficient than a polycarbonate or old glass roof without solar control, meaning the conservatory will be warmer in winter.

For those who don’t enjoy the, all-too-common, pitter-patter of raindrops, the Livin Roof also improves sound insulation compared to polycarbonate and glass.

The inside of the roof is a plaster-boarded to keep an airy and modern ‘vaulted ceiling’ feel, meaning it can be finished with down-lighters or pendant lights. With the option to add glazed panels to the Livin Roof, it’s even possible to keep a view of the heavens!

HOUSE & HOME

5 TIPS FOR CHOOSING PAINT COLOURS Colour can be a bit scary if you’re not confident about using it, but there are ways to get it right before getting out your paintbrush and roller. LAURA DAVIES tells you how... laura.davies@trinitymirror.com

1. It’s not advisable to use a paint colour you don’t know without trying it first. Don’t rely on printed colour cards, colours on computer screens, the colour on the tin, or the colour of the wet paint, as these can be misleading. Occasionally, colour cards are painted and these are, of course, more reliable than printed ones.

2. The only way to get a really accurate idea of what a particular colour will look like in a particular room, is to paint a little on the wall - preferably all the walls - and let it dry, but even this isn’t foolproof, as a small patch can look different to a whole wall in the same colour. Ideally, you need to live with a colour for at least a few days so you can see it in different lights and at different times of the day.

A colour can look different in natural light and artificial light, and even in different types of artificial light.

3. There are lots of different shades of white, and most pure brilliant white emulsions are, in fact, off-white. Again, it’s advisable to try a

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@LawsDx

little first because there’s no way of knowing which shade of white you’re getting unless you’re familiar with the paint. If a paint is just called ‘white’, it’s often cream. A good choice for a really white white is Dulux Ultra Brilliant White matt emulsion (from £23.37 for 2.5ltr, B&Q). This is a bright, pure white and contains particles that reflect light around the room, so it’s ideal for dark spaces.

4. You may want to take account of the way a

HOW-TO TIP

If you’re painting walls, you often have to fill between the walls and woodwork, such as skirting boards and door frames, with flexible filler or paintable caulk, especially if the woodwork is new. Some caulks can be painted instantly and so are a good buy, although I recommend leaving them a little while to set so you don’t risk ruining the finish with your paintbrush.

room faces when choosing paint colours.

North-facing rooms can be a challenge because the light is cold and blue, so you should steer clear of colours with a grey or green base and consider yellows and creamy neutrals for a lighter, cheerier feel. Sunny south-facing rooms are much easier, as most colours work, but the natural light can be very bright on a sunny day, so bear this in mind.

Rooms that face west are also easy to decorate - whites work particularly well, whereas east-facing rooms suit blues and greens best.

5. Other things can affect your choice of wall colour, such as the colour of the flooring, furniture and accessories, if you predominantly use the room at a certain time of day, and whether you want to create a dark and moody, or light and airy feel, or something in between. If you’re not sure what you want, painted feature walls are a great way to enjoy a limited amount of colour in a room and aren’t difficult to repaint if you change your mind.

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Great escapes

SEATTLE (page 192) EDINBURGH (page 193)

251 Oxford Street, Swansea, SA1 3BL Tel: 0844 800 3855

GREAT ESCAPES

GREAT ESCAPES

SEATTLE DO NICELY

A new direct flight from London makes buzzy Seattle an appealing city break option.

From the top of the Space Needle to downtown drinking spots. KATIE WRIGHT discovers what the rapidly-growing metropolis has to offer t’s scientifically proven that calories don’t count on vacation,” I’m told, as I bite into a hot, chewy, sugarcovered doughnut from Daily Dozen - the first of seven stops on my tour of Pike Place Market Seattle’s famous epicurean emporium. In fact, the whole of Seattle is a culinary paradise, and with a new Virgin Atlantic flight zipping over the Arctic in approximately ten hours (bag a window seat for awe-inspiring views of those craggy snow-covered peaks) it’s ripe for foodie city break status.

Rivalling Silicon Valley in the tech start-up stakes, Washington state’s largest metropolis has seen hip young professionals arriving in droves in recent years and there’s a real sense that this is a city on the up - quite literally, as cranes and skyscrapers-in-the-making punctuate that iconic skyline. From cuisine to culture, Seattle has a whole lot to offer.

I

WHERE TO STAY

n Thompson hotel (www.thompsonhotels. com) in downtown Seattle is just a few minutes’ walk from Pike Place and the waterfront. Rooms at the trendy, modern property are peppered with pop art and the rooftop lounge offers stunning vistas over the harbour and (when it’s sunny) Puget Sound. Rooms at Thompson Seattle start from around £190 per person.

WHAT TO DO

n When it’s clear and sunny, the peak of 4,000-metre high Mount Rainier is visible from the top of Pacific Northwest’s most well-known building, the Space Needle, but even on dreary days it’s worth zipping up 182 metres in the elevator to gaze upon the urban sprawl (www. spaceneedle.com). n Directly below the tower, you’ll see a building

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that looks a bit like a smashed electric guitar.

That’s the Museum of Pop Culture.www.mopop. org). n Next door you’ll find Chihuly Garden and Glass, a gallery dedicated to Washington native Dale Chihuly. You might recognise the sculptor’s work from the giant seaweedlike chandelier that hangs in London’s V&A museum. Here, you’ll find more of his beautiful, technicoloured glass-blown pieces (tickets from 22 dollars - about £18 - for adults;www. chihulygardenandglass.com).

hand-tossed dough discs. My advice? Try both and decide for yourself. n Perched on the Pacific, Seattle is also famous for its seafood, and all along the downtown waterfront you’ll find eateries serving up freshoff-the-boat crab, calamari and Alaskan salmon.

At the bustling Crab Pot (thecrabpotseattle. com), diners are furnished with a bib and a mallet, alongside their mounds of steaming crustaceans (‘seafeasts’ for two or more

WHERE TO DRINK

Like the rest of the Western world, Seattle has gone barmy for brunch of late, and securing a table at one of the no-bookings-allowed midmorning hotspots can require patience on the weekend. n A pair of French eateries in close proximity in Capitol Hill are currently in high demand.

Marmite (www.marmiteseattle.com) - named after the cooking pot, not the yeasty spread offers rustic eats in Scandi-chic environs (the creamy sherried mushrooms on brioche, is delicieuse and about £10), while Bar Melusine (www.barmelusine.com) specialises in oysters (but the buckwheat crepes, from 8 dollars about £6, are also magnifique). n Not keen on queuing? You may have more luck at the spacious downtown Portage Bay Cafe (www.portagebaycafe.com), which does a mean Migas tortilla stuffed with chipotle pulled pork and scrambled eggs for 17 dollars (about £14). The portions are exceedingly generous too.

If it’s boozy beverages you’re after, do not leave your hotel without your passport (NOT your driving licence, that doesn’t count apparently) because they are real sticklers when it comes to ID in the US, no matter how old you look. n Take a cab to Capitol Hill, the buzzy hipster neighbourhood that’s crammed with cool drinking holes. For an unparalleled alcoholic array, head to Canon (www.canonseattle.com), where they stock no less than 3,500 types of liquor (cocktails start from 14 dollars - about £11), or Liberty (www.libertybars.com), where a ‘scratch’ cocktail (as in ‘made from’ costs 10 dollars - about £8) might include the table-side torching of a rosemary sprig, adding a smoking aroma to your libation. Both are open until 2am every night.

Craft beer aficionados should make a beeline for Ballard on the city’s northwest coast and map out a route that takes in the ten microbreweries that are spread across five square miles. Hale’s Ales (around 5 dollars/£4 a pint, halesbrewery. com) are particularly popular with the local pub-crawl crowd.

WHERE TO DINE

TRAVEL FACTS

WHERE TO BRUNCH

Other Seattlites argue that Pagliacci (www. pagliacci.com) - a family-run institution approaching its 40th birthday - takes the numero uno spot thanks to its award-winning

n Virgin Atlantic fly daily from London Heathrow to Seattle. Return economy fares from £674 per person. For more information visit www.Seattle-WashingtonState.co.uk

GREAT ESCAPES

WEEKEND GETAWAY EDINBURGH

Edinburgh is one of the most popular UK destinations for a city break, with around 4 million visitors a year injecting £1.32 billion into the local economy. CHRIS PEREGRINE visited the Scottish capital.

ECKED in a flowing black cloak, the French lady in question went by the name of Fred.

It was short for Frederique, and was used, she told her captive audience, as it was easier for someone in trouble to hail her.

The reason? As a guide for Mercat Tours, she hinted that someone following her underground on a visit to Edinburgh’s most haunted vaults may get a bit spooked by the city’s ghostly past, and want to come to the surface for some fresh air, although there may have been a bit of tongue in cheek about it.

But it was an atmospheric experience and all good fun somewhere below Blair Street.

It is just off the Royal Mile, a staple of any trip to the Scottish capital and a magnet for tourists with the famous castle, overlooking the city in a protective way and holding centre stage.

It also houses the Scotch Whisky Experience.

We had a curiously-timed touring slot, 11.40am, and were unusually in place for it well before the off. The next hour passed quickly and started with an invitation to hop aboard for a ‘barrel ride’ through the production process, with a sensory presentation on the walls explaining the different whisky regions.

Then it was on to the priceless Diageo Claive Vidiz Whisky Collection, comprising 3,384 historic bottles of whisky glowing within a marble and glass vault. The record-breaking collection was lovingly put together over 35 years by Brazilian whisky enthusiast Claive Vidiz and bought by drinks company Diageo. They will never be drunk, but they do look good.

There was a chance to sample a whisky of choice at the end of the tour, which can be extended to the Amber whisky bar on site where a choice of over 420 single malts, blends and liqueurs awaits.

You have got to eat as well, of course, and Edinburgh is well blessed in the culinary department. We went Mexican and Chinese on our trip and then there was a restaurant with a difference. Seasons is tucked away on Broughton Street and is an intriguing partnership, fusing locally sourced produce served with inspiration from Scandinavia.

Nordic food is trendy these days in places like London and the Scottish capital is also enjoying a healthy taste of it. The concept is simple, sit down at the table and scan the extensive list of seasonal ingredients you are presented with, including berries, foraged herbs, fish, fruit and meat, compiled by founder and executive chef Matthew Urry.

Cross off any ingredients you do not like, sit back and enjoy the five or six individually created courses placed in front of you. You can enjoy an appropriate glass of wine with every course, or do

D

your own thing. Seasons has its own ethos and asks its diners to go with it. We did and enjoyed what was a different eating experience.

Quality buildings abound in Edinburgh, so refreshment stops are welcome on your travels.

Rose Street, running parallel with Princes Street, has some splendid offerings, but it was a time for a bit of serious stuff. Even those not interested in politics would be hard pressed not to be aware of the vocal presence of the Scottish Parliament these days.

We dropped into Holyrood at the time of its debate over a second independence referendum.

The chamber had to yet to sit on the day we were there, so we opted for a brief attendance at the Rural Economy and Connectivity Committee session to get a flavour of proceedings in that seat of power.

Meanwhile, underground, Fred decided it was time to release her charges back to ground level. After all, there was still plenty more to see.

FACTFILE

n Chris stayed at the Merchiston Residence, which, along with Old Town Chambers, is run by Lateral City Apartments.

There are family apartments for six guests, apartments for four and studios for two.

Merchiston Residence is a grand Victorian property of eight luxury apartments, while Old Town Chambers has 50 beautifully-appointed serviced apartments occupying an eclectic group of buildings including a 15th century house.

All apartments boast beautiful quality handmade furniture and furnishings, double smoked French oak wooden flooring, Italian tiling and exposed stone walls, alongside the latest Bose entertainment systems and a 24-hour concierge service.

Merchiston Residence apartments start from £105 per night, while Old Town Chambers apartments start from £145 per night. www.lateralcity.com

n A range of tours are available at the Scotch Whisky Experience. www.scotchwhiskyexperience.co.uk n The average price for lunch per head, excluding drinks, at Seasons is £16, and £35 for dinner. www.seasonstasting.co.uk n History walks, ghost tours and private tours are all possible with Mercat Tours.

Edinburgh

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HOLIDAYS

UK COACH OPERATOR OF THE YEAR

Proud to serve the people of South Wales since 1925 www.edwardscoaches.co.uk

Out

& about

RICHIE HAMMOND (page 196) WALK OF THE MONTH (page 200) BEAUTIFUL PICNIC SPOTS (page 202) HEAD (page ??)

OUT & ABOUT

S N A P S H OTS O F

SWA N S E A B AY Tranquil beaches. Hidden corners. Unexpected views.

Join photographer RICHARD HAMMOND as he explores some of Swansea and Gower’s coast and countryside. This month he visits Three Cliffs Bay...

ERHAPS the most beautiful place in the UK? The bay famously takes its name from the three limestone sea cliffs that jut out into the bay and it certainly is famous. It’s one of the most photographed bay in the Gower with professional and amateur photographers taking over the East cliffs on winter Sunday afternoons to capture the amazing sunset. More photographs of Three Cliffs are sold than any other Gower site and the bay has also been used for many TV programs, films and videos.

P

196 swansealife.co.uk

In June 2006, the BBC Holidays at Home programme declared Three Cliffs Bay to be Britain’s best beach. In a recent ITV programme the view over Three Cliffs Bay was nominated and won Britain’s Best View. The Bay has also been used in Channel 4’s Skins and was shown in an ITV advert: The Brighter Side Three Cliffs Bay also appears in a music video entry for Red Hot Chilli Peppers made by Swansea film company, Studio8. It was also used in the opening titles of the 80’s TV sitcom Me and My Girl featuring Richard O’Sullivan and Joanne Ridley. The sea cliffs are limestone and about 20m high, and are a popular destination for

A bench with a view

Popular with visitors

“PLACE

PERHAPS THE MOST

BEAUTIFUL

“

IN THE UK

rock climbers with the largest of the Three Cliffs easily climbed if approached from the grassy base.

Three Cliffs Bay, is a bay on the south coast of the Gower between Southgate and Oxwich and routinely qualifies for Blue Flag status.

Dogs are allowed on the beach all year. Since 2016, lifeguards patrol the beach in the summer months as there have been tragic incidents of drowning. The currents and tides there can be treacherous, so whatever level of swimming competence you have please beware.

The Bay forms a continuous sandy beach with Oxwich Bay beach and Tor Bay to the west and Pobbles to the East. They only exist as separate beaches at high tide.

Pennard Castle view from Shepherds

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OUT & ABOUT

How can you get there?

Early morning at high tide Walk from Southgate

This will take you above the Three Cliffs and is an excellent spot for photography. Alternatively, park in Parkmill outside Shepherds (great for an ice-cream!), cross the road and follow the track next to the river through the woods until you come to the beach. This is my favorite route as the views and wildlife are fantastic. We used to have the lovely boardwalk that way, but unfortunately this was torn down last year due to its state of repair.

The other route is to park in Penmaen walk through the gate and follow the path down to the beach again with stunning views, great photography. The Gower Explorer number 118 from Swansea will take you to these locations as well.

“

“

You can reach Three Cliffs Bay by three different routes which all have 15-20 minute walks. Firstly, try driving to Southgate, parking in the National Trust car park and walk west along the cliff coastal path passing beautiful “Pobbles” beach on the way.

IT’S ONE OF THE MOST

PHOTOGRAPHED

BAYS IN THE

GOWER

Pennard Pill, a large stream, flows into the sea in the middle of the bay. Inland about 500 yards from the main beach on high ground above Pennard Pill is Pennard Castle. It was built in the early 12th century and is imbued with legends of fairies. It is also the only locality in Britain for yellow whitlow grass.

Where can I stay?

Three Cliffs is a great place to camp and has many sites, with one of the best being the Three Cliffs Holiday Park on North Hill Farm. You can book farm cottages in walking distance of the beach and it is open all year. Alternatively, there’s their family-run, four-star touring site with panoramic views overlooking the bay which caters for families and couples only and the amazing glamping alternative for those who enjoy their little luxuries.

This is not just the jewel in Gower’s or Wales’s crown but easily the UK’s and possibly one of the most beautiful views in Europe and it’s here in our back yard. I hope you enjoy it as much as I do.

Next time we will take a visit to the beautiful Carmarthenshire village of Llansteffan.

I’ll see you there!

The view from Penmaen walk

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s s e l for

• Professional, knowledgable staff • Experience over 50 years • Great Deals across the showroom • Part exchange welcome • Tailored deals to suit your needs

Elba Crescent, Crymlyn Burrows, Fabian Way, Swansea SA1 8QQ (J42 2½ miles)

01792 643326

Gorseinon Road, Penllergaer, Swansea SA4 9GE (J47, M4 opposite 3M’s)

01792 892884

www.baileywales.com

OUT & ABOUT

A N D R E W

M O R G A N ’ S

SWANSEA BAY WALK Join ANDREW MORGAN as he leads us on a Swansea Bay walk.

Start/Finish location .............. Beach Car Park below Llansteffan Castle Distance ...................................... 6 miles (3 hours) Level .............................................Moderate Parking ......................................... As above

Llansteffan This is a wonderful coastal walk with extensive views across Carmarthen Bay, some inland walking and a visit to a hilltop castle.

Last year, quite a few Ramblers were disappointed that they couldn’t join me on the day so I’ll be leading this again on Saturday 27th May. Please do come along to enjoy a guided walk and make new friends as you go along. If you can’t join me, here’s the route: From the car park, head to the chalets selling fish and chips then, if you can resist the aroma, ascend the steps to Church Road. Turn right along the road (the church on the left is worth a brief visit) then at the road junction, look for the ascending path between two pubs. This enters a field where you continue to climb, but take time to look back at the view across the estuary to Ferryside. Passing through 2 more fields, bear left above a farm onto a track from where, over a gate, you get a good view of the castle.

The track brings you to a road which you cross and pass through 2 fields to a second road. Crossing this, enter another field and keep the hedgerow to your right. Entering a second field gives you another wonderful view of the coast and castle but even better views are to come. Downhill now for a while. Watch for the gate on the right, half way down the field. This next field provides a lovely rural view (you’ll see this valley again later) as you descend by the hedge to the house at the bottom. A gate takes you through the yard below the house to a single track road. Turn right then at two gates, take the left one (unless you’ve been invited to tea at St Anthony’s Cottage!).

This short wooded track drops down to the beach below the cottage, at Scott’s Bay. Just before this and on the right, watch for the door that gives you access to the ancient Holy well of St Anthony, now a grotto with sea shells and vegetation. A plaque on the wall tells you more about the saint. Above the beach, you are on the Wales Coast Path and we turn right to follow this through woods as it gradually ascends to a point where you emerge from woodland to a spectacular view of Carmarthen Bay, looking across towards Pendine and Tenby. A few places here make a good place to stop for a picnic and to enjoy the view.

The coast path takes you to Wharley Point then follows a sharp right turn away from the coast to a track. Turn right along this through Lord’s Park Farm. Bear left in the farm yard to enter fields and to be presented with yet another view, this time of the castle. You are at the top of the valley I mentioned earlier and you now descend back to St Anthony’s Cottage. Picking up the Wales Coast Path once more, we turn left and follow it almost to Llansteffan. A new shelter has been built on the path but if you reach this (which you probably will) then you’ve gone a few yards too far. Yes, you are on the coast path, but back - and just around the bend - was an easily missed and unsigned path on the left (on the right if you are doubling back). This runs parallel and slightly above the coast path but soon curves left through woodland to emerge at a road.

A short sharp climb to the left brings you to the castle entrance or you can take a more gradual ascent on the road, turning left onto the castle access track.

Having explored the castle and seen the views from the upper floor, descend the access track to the road and turn left. A short distance brings you to a left bend where you follow the footpath right and into the field below the mansion. Keep to the high ground and a gate just below the trees. Again, there are great views across the estuary to Ferryside and of the castle to your right. The next bit in this field is indistinct but you keep the height as you reach the corner of the trees and make for the church tower. A few steps and a gate deliver you onto Church Andrew Morgan Road where you turn right then descend those steps back to the car park.

Enjoy the walk, but remember, it’s more fun to let an organised leader do all the hard work and you just follow me, enjoying the fabulous views.

See you on the 27th!

Transport: Traveline: www.traveline-cymru.info 0871 200 22 33 or BayTrans: www.baytrans.org.uk/

Upcoming walks MAY...

WED 03 Pen y Fan (9 miles) • Strenuous, meet 9.15am: Go Outdoors CP SAT 06 Abergwynfi (6 miles) • Moderate, meet 9.45am,

: Francis St.

SAT 06 Llanmadoc (9 miles) • Moderate, meet 10am: Cwm Ivy Car Park MON 08 Bishopston (3 miles) • Easy/Moderate, meet 10.30am: Pyle Corner THU 11 Arthur’s Stone (3 miles) • Moderate, meet 7.30pm: Reynoldston SAT 13 Mumbles Hill (5 miles) • Easy, meet 11am: Blackpill SUN 14 Bryn Arw (13 miles) • Strenuous, meet 8.30am: Francis St. WED 17 Scurlage (Bus) (10 miles) • Moderate meet 8.45am: Quadrant WED 18 Swansea Parks (4 miles) • Easy, meet 7pm: Francis St. SAT 20 Cwm Camlais (5 miles) • Moderate meet 11am: Cwm Camlais SUN 21 Hafod Estate (9 miles) • Moderate meet 9am: Cross Hands THU 25 Mumbles Hill (3 miles) • Easy/Moderate, meet 7pm: Oyster Wharf SAT 27 Llansteffan (5 miles) • Moderate, meet 11am: Llansteffan SUN 28 Burry Holms (11 miles) • Strenuous, meet 10am: Cwm Ivy Car Park WED 31 Tennant Canal (Bus) (9 miles) Moderate, meet 9.50am: Quadrant

Visit our website: www.swansearamblers.org.uk

swansealife.co.uk 201

OUT & ABOUT

TOP

PICNIC SPOTS

We’ve made it really easy to make family memories this Whitsun holidays - just pack up a picnic hamper and pick one of our favourite picturesque locations! JESS HAMMETT rounds up her top spots.

Rhossili Bay With unspoilt golden sands and a stunning coastline, it’s no wonder Rhossili Bay has swooped so many awards! It boasts the title of Wales’ Best Beach 2017, and has been Britain’s Best Beach for two years in row.

That’s just to name a few!

Settle down on your picnic mat, get out the goodies, and soak up the beautiful coastal views - bliss.

EXPLORE IT: Rhossili, Gower, SA3 1PP MORE INFORMATION: www.visitswanseabay.com/ listings/rhossili-bay-beach/

Brandy Cove Beach This stunning cove is a hidden gem amongst myriad spectacular beaches in the Gower Peninsula. Accessed via the cliff path at Caswell Bay, this secluded spot is well worth the trek if you’re looking for a tranquil picnic at a breathtaking location.

Why not create a treasure hunt for the children and spin them a story about the smuggling days at Brandy Cove? After all, the small cove gets its name from the days when smuggling was rife on the Gower Peninsula and the sands were used to land illicit cargo!

EXPLORE IT: Gower, SA3 3DT MORE INFORMATION: www.visitswanseabay.com/listings/brandy-cove-beach/

Aberglasney Gardens Aberglasney is one of Wales’ finest gardens. With more than 10 acres of magnificent greenery to explore, there’s plenty of perfect picnic spots to choose from!

Why not visit the ground floor of Aberglasney’s grade II listed mansion and explore Pembrokshire Craft Makers’Art and Craft event (May 19th - June 1st) The self-run group comprises some 30 artists and design makers, and they regularly showcase beautiful work at various venues.

EXPLORE IT: Aberglasney, Llangathen Carmarthenshire, SA32 8QH MORE INFORMATION: aberglasney.org

Cwmdonkin Park Roll out your picnic mat and enjoy your lunch where young poet and writer Dylan Thomas once played.

Channel your inner-child and seek out where Thomas sailed his model boats on the fountain, listen to the rockery, or enjoy a game of tennis on one of their four courts.

The beautiful park has plenty of great facilities that make it well worth a visit!

EXPLORE IT: Park Drive, Uplands, SA2 0PP MORE INFORMATION: www.swansea.gov.uk/ cwmdonkin

TOP 5

Gnoll Park

Picnic Baskets and Bags

Gnoll Estate Country Park is set amongst 240 acres of woodland and wide open spaces and was voted as the Best Picnic spot in Wales 2010 by the Warburtons National Picnic Awards.

The Park offers an array of activities and attractions to all, including three ponds, a fantastic adventure playground, and historical ruins.

Check out our round up of Picnic items on page 159

If you’re feeling inquisitive, take a step back in time to learn about the Gnoll Estate families and how they have shaped the Gnoll through time.

Visit the ruins of the great Gnoll House, the Ivy Tower, Half House and more.

Tropical Print Medium Picnic Bag with Long Strap, £15, M&Co, Cardiff

EXPLORE IT: Gnoll Estate Country Park, Gnoll Estate, Fairyland, Neath, SA11 3BS MORE INFORMATION: www.gnollestatecountrypark.co.uk/

Penllergare Valley Woods

With its lakes and waterfalls, terrace gardens, and panoramic views, this breathtaking landscape hidden away in a steep valley is a magical place for a picnic.

2 Person Heart Hamper, £45, M&S, Swansea

Look out for the beautiful bluebells in the woods in May, and spot the exotic trees and shrubs all year long.

EXPLORE IT: Penllergaer, Swansea, SA4 9GS MORE INFORMATION: penllergare.org

Oystermouth Castle

Daisies & Roses filled cool bag, £28, Cath Kidston, Cardiff

Oystermouth Castle sits majestically on the hill in Mumbles with stunning views overlooking Swansea Bay. Learn about the castle’s exciting history, and explore parts that have been hidden for centuries.

The castle’s features include ancient 14th century graffiti art, private staircases leading from vaults to previous banqueting halls, and a 30 foot high glass bridge.

Why not take part in their Medieval Living History Day? The event will be held on May 27 11am to 4:30pm.

Picnic Basket with Check, £15, Tiger, Swansea

EXPLORE IT: Oystermouth Castle, Castle Avenue, Mumbles, Swansea SA3 4BA MORE INFORMATION: swansea.gov.uk/oystermouthcastle

Clyne Gardens Clyne Gardens offer a haven of tranquility and lush planting. The outstanding Gardens feature a picturesque Japanese bridge, a quaint tower and a pretty wild flower meadow.

Picnic Hamper, £22.50, Wilko, Swansea

Sit back and relax with a cold drink, and don’t forget to take some treats for the friendly squirrels that may want to join you!

EXPLORE IT: Mayals, Swansea, SA3 5BD MORE INFORMATION: www. swansea.gov.uk/clyne

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what’s on

CALENDAR OF EVENTS (page 206) WHAT’S COMING UP (page 208) BIG INTERVIEW (page 210)

Got something to tell us about, for inclusion in the What’s On section?

Please contact Mark Rees...

THIS MAY...

mark.rees@trinitymirror.com 01792 545529 @reviewwales

TUESDAY

WEDNESDAY

THURSDAY

DON’T DRESS FOR DINNER

THE CURIOUS INCIDENT OF THE DOG IN THE NIGHT-TIME

SNAKESTRINGS

SWANSEA GRAND THEATRE, UNTIL MAY 7

WALES MILLENNIUM CENTRE, CARDIFF, UNTIL MAY 16

FFWRNES, LLANELLI, 7.30PM

FRIDAY

SATURDAY

SUNDAY

BBC NOW: BERLIOZ - SYMPHONIE

YOGA CLASSES

BRANGWYN HALL, 7.30PM

GLYNN VIVIAN ART GALLERY, 10AM - 11AM

MONDAY

1

GINO’S ITALIAN ESCAPE LIVE

ST DAVID’S HALL, CARDIFF, 8PM

5

TUESDAY

THE WELSH DIVISION AT THE BATTLE OF MAMETZ WOOD BY CHRISTOPHER WILLIAMS

JOSEPH AND THE AMAZING TECHNICOLOR DREAMCOAT, WALES

SWANSEA MUSEUM, UNTIL APTIL 2018

WALES MILLENNIUM CENTRE, CARDIFF, UNTIL MAY 13

THURSDAY

11 AGATHA CHRISTIE’S “THE HOLLOW” FFWRNES, LLANELLI, UNTIL MAY 13

206 swansealife.co.uk

3

6

MONDAY

8

2

4

7 LWCHWR ART SOCIETY SWANSEA MUSEUM, FINAL DAY

WEDNESDAY

9

10

S4C’S CYTHREL CANU

GYWN HALL, NEATH, 6.30PM

FRIDAY

SATURDAY

REMEMBERING FRED STARING STRICTLY’S ALJAZ AND JANETTE

BIFEST WALES

BRANGWYN HALL, 7.30PM

SWANSEA YMCA, NOON-6PM AND 7.30PM-11.30PM

12 13

WHAT’S ON The Sooty Show, Swansea Grand Theatre, 11am and 2.30pm, May 29

SUNDAY

MONDAY

VINTAGE AND HOMEMADE FAIR

FOSTER SWANSEA OPEN EVENING

NATIONAL WATERFROMNT MUSEUM, 10AM - 4PM

CIVIC CENTRE, 6PM - 8PM

14 15 TUESDAY

WEDNESDAY

16

FRIDAY

17 18 19 KISS OF DEATH

SALLY MORGAN - CALL ME PSYCHIC FFWRNES, LLANELLI, 7.30PM

SATURDAY

THURSDAY

SWANSEA GRAND THEATRE, UNTIL MAY 17

SUNDAY

MONDAY

LOST TREASURES OF SWANSEA BAY

‘HERE IN THIS SPRING’ SELF-LED ACTIVITIES

SWANSEA MUSEUM, UNTIL AUGUST 13

DYLAN THOMAS CENTRE, 10AM - 4PM

TUESDAY

WEDNESDAY

20 21 22 23 24

MORRISTON RFC MALE CHOIR’S ANNUAL CONCERT TABERNACLE CHAPEL, 7PM

MAX CALAF SEVE

GRIFFITH JOHN: SWANSEA’S MISSIONARY IN CHINA

KHAMIRA - WELSH FOLK, INDIAN MUSIC AND JAZZ THE WELFARE, YSTRADGYNLAIS, 8PM

JON RICHARDSON: OLD MAN SWANSEA GRAND THEATRE, 8PM

FFWRNES, LLANELLI, 2.30PM

SWANSEA MUSEUM, UNTIL JUNE 25

THURSDAY

FRIDAY

ALL OR NOTHING

VOLCANO FRIDAY - MEET WORLD WRITERS & PERFORMERS

SWANSEA GRAND THEATRE, UNTIL MAY 27

VOLCANO, HIGH STREET, 8PM

SATURDAY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

MEDIAEVAL LIVING HISTORY DAY

GUIDED TOUR: DYLAN’S SWANSEA

THE SOOTY SHOW

THREE COOL THINGS TO MAKE WITH A PENNY

THE FAAAABULOUS CERI DUPREE SHOW

FROM THE DYLAN THOMAS CENTRE, 10.30AM - 12.30PM

SWANSEA GRAND THEATRE, 11AM AND 2.30PM

NATIONAL WATERFRONT MUSEUM, 12.30PM - 3.30PM

SWANSEA GRAND THEATRE 7.30PM

25 26

27 28 29 30 31 OYSTERMOUTH CASTLE 11AM - 4.30PM

swansealife.co.uk 207

WHAT’S ON

1

JAI MCDOWALL

WHERE: Gwyn Hall, Neath WHEN: Saturday, May 13, 7.30pm Britain’s Got Talent winner Jai McDowall, who initially wowed the judges with his rendition of Anthem from Chess in 2011, will perform his debut solo Welsh gig in Neath this week. Having last visited on the X Factor tour, the Scottish singer and actor’s show features his songs from the TV Show – Bring Me to Life, Anthem and To Where You are (which he duetted with Josh Groban), as well new tunes from the worlds of musical theatre and swing. As well as the standard tickets, a limited number of ‘meet and greet’ tickets will be available.

2

SWANSEA COMIC AND GAMING CONVENTION 2017

WHERE: Brangwyn Hall WHEN: Saturday, May 27, from 10am to 6pm It will soon be time to dust off that Batman cape, charge up the lightsaber, squeeze into some spandex and perfect your Harley Quinn make-up.

The team behind Swansea Comic and Gaming Convention return with a celebration of comic book and gaming culture this month, bringing cosplay, guests, signings and competitions to the Brangwyn Hall.

“Word of last year’s success has got around, and we’re pleased to have attracted some really high calibre guests this year,” says director Adam Wilmot. “I’m looking forward to meeting artists The Etherington Brothers, and we’re getting a lot of excitement about games designer Andy Chambers appearing.”

3

ANDY PARSONS

WHERE: Pontardawe Arts Centre WHEN: Saturday, May 20, 7.30pm Andy Parsons, who will be familiar to many for his appearances on Live at The Apollo, Mock The Week, QI, and They Think It’s All Over, brings his new show to Pontardawe this month.

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WHAT’S ON

THIS MAY, WHY NOT...

MARK REES rounds up a selection of this month’s best new book reviews.

My Heart Is Bleeding: The Life of Dorothy Squires by Johnny Tudor, on sale now, £14.99 (The History Press) When Dorothy Squires confronted her cheating husband Roger Moore, stones were pelted through every window of his love nest.

When Roger tried to restrain her, she grabbed him by the throat. “Your hand is bleeding,” he croaked. Dorothy, full of Welsh drama cried, “It’s my heart that’s bleeding.” Dramatic as she was talented, the fortunes of international singer Dorothy’s life ebbed and flowed from hit singles and sold out shows at the Palladium to living penniless above a chip shop back in Wales. This fascinating first biography features memories from close friends, her letters, and her private diaries, which reveals the Welsh singing phenomenon’s vibrant and inimitable life.

...expand your mind at the Hay Festival?

WHERE: Hay-on-Wye WHEN: Thursday, May 25 - Sunday, June 4 Wales’ leading festival of the arts and literature returns this month for a 30th birthday party, and Port Talbot’s Michael Sheen will be among the big names heading to the Welsh ‘town of books’ for the week-and-a-bit event. Highlights from the packed line-up include Bernie Sanders, Graham Norton, Tracey Emin, Stephen Fry, Brian May, Colm Toíbín, Neil Gaiman, Lucy Worsley, Eddie Izzard, Jeanette Winterson, Howard Jacobson and children’s favourites Julia Donaldson, Jacqueline Wilson, Judith Kerr and Chris Riddell.

“For 30 years Hay Festival has brought readers and writers together to share stories and ideas, to imagine the world – to tell our truths and renew our lives,” says Peter Florence, director of Hay Festival. “We’ve seen the world move from paper to the digital realm, we’ve witnessed boundaries and languages shift, and vast migrations of people and money. We trust writers and the authority of the published word. We love stories and we love to throw a party. Please join us.”

Gaslight by Eloise Williams, on sale now, £6.99 (Firefly Press) Set in Victorian Cardiff, Gaslight is a dark mystery thriller for 9-12 year olds. Author Eloise Williams, who grew up in Llantrisant and now lives in Saundersfoot, has created a wild, desperate world, with an unforgettable cast of characters. Nansi is a brave, complex heroine who will break your heart and make you cheer. All Nansi knows is that her mother disappeared on the day she was fished out of Cardiff docks. She can’t remember anything else. Now, with no family to turn to, she works for Sid at the Empire Theatre, sometimes legally, sometimes thieving to order, trying to earn enough money to hire a detective to find her mother.

The Rise and Fall of Owain Glyndwr: England, France and the Welsh Rebellion in the Late Middle Ages by Gideon Brough, on sale now, £25 (hardcover) Owain Glyndwr is a towering figure in Welsh history, best known for a revolt against the English crown in the early years of the fifteenth century. Despite facing overwhelming odds, Glyn Dwr was successful enough, for a time, to re-establish native rule in a Wales deemed to have been conquered over a century previously. The rebels proved to be surprisingly capable opponents during the ensuing conflict. Although the Welsh revolt did not secure lasting political independence and therefore proved unsuccessful, it did spur into action a reluctant rebel, who is portrayed in this study not only as a warrior of notable prowess, but moreover as a thinker, diplomat and an exceptional leader.

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WHAT’S ON

interview

“I’m embracing the schmuck in me” Award winning comedian and actor Omid Djalili brings his new show ‘Schmuck for a Night’ to Swansea this month

Omid Djalili might now be known to millions for his roles in Hollywood blockbusters and West End appearances, but he started his career in fringe theatre, moving on to the theatres of Central and Eastern Europe in the early 1990s, and then the alternative comedy circuit. And although he’s swapped dingy pub rooms for the big theatres, it’s still live on stage doing stand-up where he’s at his best.

The new show’s called ‘Schmuck for a Night’. Why Schmuck?

I like the word ‘schmuck’. It means ‘fool’ or buffoon. You have to be a schmuck to do comedy in today’s climate. I’m embracing the schmuck in me to take on the big issues of our day. Plus, it’s a word that ends with ‘uck’ which can only be a good thing.

Is it fair to say that the show is mellower than your others?

I’ve become less frenetic. I used to dance every two minutes in between the stand up. I can’t even remember why. It was mentioned to me that when I danced audiences were laughing at me not with me. So it was either stop dancing or ban my manager from the gigs.

a good mood again after my support act Boothby Graffoe has been on.

Sometimes people haven’t finished boo-ing until a few minutes into my act. (Laughs) You produced a show known as the ‘Iraq Out & Loud’ project at the Edinburgh Fringe, which involved reading the Chilcot report in full, 24 hours a day. How did the idea come about?

I was on the phone to Boothby in July when I said, “we should do a show at next year’s Edinburgh Festival where we just read the Chilcot report 24 hours a day.” He mentioned it to a promoter called Bob Slayer, and rang me back and said, “there’s a guy called Bob who’s mad enough to do it this year.”So while Bob was building a shed to stage it in, we were contacting all our friends in comedy to read it and kick the idea off. It took 285 hours and 1444 people to read it. I read too. It was a truly one off experience.

You touch on Brexit, ISIS and Trump in the show. It’s a long tour, will the show change by the time you arrive in Swansea?

Well, I think the show will change even while I’m on stage. It’ll be so current sometimes audiences won’t laugh until they get home and turn on the TV.

It was a great idea. The Edinburgh Comedy Awards judges certainly thought so, awarding it the Panel Prize.

At my age, winning an award? What a pleasant surprise. Though, I’ve found when an idea is really good it’s no longer your idea. The idea belongs to the collaborators. In fact, the idea felt like it belonged to the comedy industry.

Comics do nutty things all the time at the festival. Sometimes it’s a 24-hour show, sometimes mad benefit gigs, but sometimes an idea really captures the Zeitgeist. Comedians are very adept at smelling bs – by which I mean sensing when we’re being fobbed off - so it was important to us that the readings were a simple, non-political, peoplepowered, public service.

Are you looking forward to that challenge?

Of course. Although, my main challenge is getting the audience in

Did you find anything funny in such a serious report?

Yes. It was in the final moments of the readings - after 285 hours and 1444

Are audiences disappointed about the lack of dancing?

Yes.

people - the very last paragraph of the Chilcot report is: ‘How to read the Chilcot report’ [laughs]. It was a great punchline.

You were involved in another project about similar subject matter, as executive producer on the documentary ‘We Are Many’ about the 2003 protests against the war in Iraq.

Are you proud of the film?

It’s not a comedy but you could easily say it’s my crowning achievement so far. I’ve worked on the project for the last five years, countless edits, screenings, meetings, discussions… the fact that Universal Pictures bought it, that it’s been so well received and hit number one on iTunes in about ten different countries, you could say I’m very proud of it. A film promoting worldwide public opinion as a ‘Second Superpower’ has got to be doing good.

Will the film and the Chilcot report reading make a difference, do you think?

You can never quantify the impact of such things, but certainly it felt like they were important projects to be part of. In this life you’re either a problem or a solution. I’d like to think these projects – which raise more questions than answers – are firmly entrenched in the solution camp. Or at least trying to be!

Your stand-up isn’t particularly political or agenda-based, though.

Well, yes and no. I’m not party political if that’s what you mean. I have no party political agenda. But I’ll talk about what’s going on around us trying to contribute to the discourse… in fact that’s what the show should have been called: ‘Schmuck Talks About What’s Going On Around Him Trying To Contribute To The Discourse’.

You’ve just been cast in The Nutcracker with Morgan Freeman and

Omid Djalili: Schmuck for a Night, Swansea Grand Theatre, Wednesday, May 10

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Keira Knightley. How is that going to feel filming and then showing up at a theatre to do stand up?

Am I? What are you my agent? News travels fast! (Laughs) You’d think it’d be weird but it has never phased me.

Once in Barnet years ago I was late so didn’t change and came straight to the theatre from the set of The Mummy at Shepperton Studios and walked straight on stage in my film costume.

I went on stage in full 1930s Egyptian prison warden garb. I even heard a crowd member say “well at least he’s making an effort.”

Away from stand-up, you have an impressive acting CV and have worked with Russell Crowe, Brad Pitt, Robert Redford, Johnny Depp, Mike Myers, Sarah Jessica Parker… Who’s been most fun to work with?

That’s a tough one… (thinks) I’d say, and anyone who’s worked with him as an actor would agree, Keith Richards from the Rolling Stones, was probably the most extraordinary.

He played the father of Captain Jack Sparrow (Johnny Depp) in ‘Pirates of the Caribbean 3’. His character shoots and kills my character for no reason.

This seemed to bother him. In fact, he shot me about 14 times and after each take he’d come up to me and say,“listen, you do know I don’t mean this?” After every take. It was almost like a joke but it wasn’t. Bang! and he’d shuffle up and say “nothing personal mate, I hope you realise”. Then after another take, with the same sincerity and intensity “it’s all acting. You know that. You’re not upset with me, are you?” Once he shot me and just said “forgive them Lord, they know not what they do”. The final time he shot me he just stood over me and mumbled “we’ve all got issues… it’s all about mummy innit?” How right he was.

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““A A ROARING SUCCESS” YORKSHIRE TIMES

“YOU YOU LEAVE FEELING LIKE YOU CAN CHANGE THE WORLD” WORLD MANCHESTER EVENING NEWS

AND

STARRING

AND

AS WILLARD

AS VI MOORE

FO OT LO O S E T H E M U S I C A L P re s e n te d by s p e c i a l a r ra n g e m e n t w i t h R & H Th e a t r i c a l s E u ro p e S t a g e A d a p t a t i o n b y D E A N P I T C H F O R D a n d WA LT E R B O B B I E B a s e d o n t h e O r i g i n a l S c r e e n p l a y b y D E A N P I T C H F O R D M u s i c by TO M S N OW Ly r i c s by D E A N P I TC H F O R D A d d i t i o n a l M u s i c by E R I C C A R M E N , S A M M Y H AG A R , K E N N Y LO G G I N S a n d J I M S T E I N M A N D i r e c t e d b y R A C K Y P L E W S C h o r e o g r a p h e d b y M AT T C O L E D e s i g n e d b y S A R A P E R K S M u s i c a l S u p e r v i s o r M A R K C R O S S L A N D P r o d u c e d b y D AV I D H U T C H I N S O N a n d P H I L L I P R O W N T R E E f o r S E L L A D O O R T H E AT R E C O M PA N Y a n d T R I S TA N B A K E R a n d C H A R L I E PA R S O N S f o r R U N AWAY E N T E R TA I N M E N T.

F O OT LO O S E - M U S I C A L .C O M

MON 19 – SAT 24 JUNE Box Office: 0 1 7 9 2

475715

S WA N S E AG R A N D.C O. U K

Social diary

COMMUNITY AWARDS (page 214) SAM CAN BALL (page 218) PURPLE BALL (page 228)

SOCIAL DIARY • DINNER

AWARDS DINNER WHAT: Swansea Community Awards 2017 WHERE: Brangwyn Hall, Swansea TELL US MORE: Swansea’s unsung heroes were recognised in the annual South Wales Evening Posts awards ceremony and dinner.

Pics: Hoosh Arabi and Steve Phillips

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SOCIALDIARY DIARY••CELEBRATION DINNER SOCIAL

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SOCIAL DIARY • BALL

BALL

WHAT: Sam Cann Sparkle Ball. WHERE: Brangwyn Hall, Swansea TELL ME MORE: A dinner and ball was held to help raise money to fund cancer drug treatment for Sam Ward-Jones. The event saw special guests The Cuban Brothers making a surprise visit. Pics: Hoosh Arabi Pics: Hoosh Arabi

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SOCIAL DIARY • BALL

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SOCIAL DIARY • PARTY

PARTY WHAT: 70’s Tapas Party WHERE: Llanelly House, Llanelli TELL ME MORE: A 70’s themed party with a retro 70’s inspired menu served “Tapas” style with music from the decade and optional fancy dress.

The room was filled with lava lamps, disco style lights, and vintage 70’s album covers displayed with suitably sensational 70’s cocktails and punch. Pictures: www.adrianwhitephotography.co.uk

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SOCIAL DIARY • CELEBRATION

MOTHER’S DAY DINNER

WHAT: Mother’s Day WHERE: Brangwyn Hall, Swansea TELL ME MORE: More than 600 people celebrated Mother’s Day with a special dinner and entertainment. Pics: Hoosh Arabi

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SOCIALDIARY DIARY••CELEBRATION MOTHER’S DAY SOCIAL

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SOCIAL DIARY • WEDDING

WEDDING WHAT: The wedding of Shane and Joanna Honeychurch WHERE: Glyn Clydach Coach House.

TELL ME MORE: Shane and Joanna, of Neath, married at the Glyn Clydach Coach House in Neath Abbey.

Pictures: Flashbulb Photography and Film www.flashbulb.info

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SOCIAL DIARY • FASHION SHOW SOCIAL DIARY • CELEBRATION

FASHION SHOW

WHAT: Rowberry’s Fashion Show WHERE: Marriott Hotel, Swansea TELL ME MORE: Rowberry’s in Port Tennant held a fashion show to help raise money for Maggie’s Cancer Centre based at Singleton Hospital.

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SOCIAL DIARY • FUNDRAISER

FUNDRAISER WHAT: Purple Ball WHERE: Mercure Hotel Swansea TELL US MORE: The National Autistic Society Swansea branch held its annual fundraiser. It is an opportunity to not only raise much needed funds but to continue the support and training that NAS provide for families and professionals. Pictures: VK Photography

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Swansea College of Art

UWTSD

Opening 19th/20th May

2nd June

Image: Adrian Fear

20th May

uwtsd.ac.uk/art-design

2017

Tme for you

EDDIE’S DIARY (page 232) REAL LIFE WEDDING (page 234) YOUR BABY PICS! (page 239) OUR FAVOURITE THINGS (page 242)

Stradey Park Hotel, Llanelli, Carmarthenshire, SA15 4HA (01554) 758171 • myddfaispa@stradeyparkhotel.com

TIME FOR YOU

BY INVITATION W I T H

E D D I E

W H I T N E Y

Swansea businessman Eddie Whitney keeps us up to date with his charity work and social diary...

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“

IN A TIME WHEN OUR CITY LOOKS

TO BE REDEVELOPED

All that is great and good about our city was on display at the South Wales Evening Post Community Awards at the splendid Brangwyn Hall last month.

A dozen awards presented to dedicated and caring people who have shown, with their passion and compassion, that you can make a difference to other people’s lives if you have the community spirit in your heart.

Bravery, coach, ambassador, carer, mentor and child of courage are just some of the categories that inspired and humbled me throughout the evening.

None more so than the entertainment from The Rising Stars theatre company As a patron of the company I have a slightly biased opinion, but as always they delivered a beautiful and moving interpretation of Take That’s “Rule the World” and John Lennon’s “Imagine”, all through the power of sign language.

These awards don’t have the glitz and glamour of other awards but they strike a chord for all those privileged enough to be in attendance and give credit to all those who strive to make Swansea a better place to live for all of us.

A culinary feast from JR Catering and Events was followed by the presentations themselves and I was honored to be sharing a table with Jordan Athernought, a young man who showed incredible bravery and courage to defeat an armed robbery at his place of work. It proves that the youth of today are not all computer games and selfies, this young man has a great future ahead of him.

A video message from Catherine Zeta Jones in tribute to the great Alex Frith was moving and emotional.

The lifetime achievement award went to Brian Coffey for a life dedicated to helping others.

Alan Curtis, a Swansea legend, was honored with the editor’s choice award.

“

T

HE beating heart of any town or city is the community that serves it.

I HOPE THAT THE

PEOPLE THAT MAKE IT

GREAT ARE NOT FORGOTTEN

the image of Swansea, we are poorer if we ignore the fantastic selfless work being done behind the scenes.

Long may we continue to salute the great and good of our city.

Finally I would like to congratulate my good friend Mary-Anne Petrinolis, on becoming Miss Swansea. Anyone who would like Mary-Anne to attend any functions or openings please do not hesitate to contact me.

Eddie x

In a time when our city looks to be redeveloped, I hope that the people that make it great are not forgotten.

We need to invest as much time, money and energy into developing the people that inhabit our city, as we do into the buildings that we work and live.

We can build as many great buildings and roads as we like, but if we don’t get special people to live and work here it will all be for nothing.

The community makes a city great; it is the people who determine

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TIME FOR YOU

REAL LIFE WEDDING Rhianna Woodham and Daniel Rowe Rhianna Woodham, 31, a receptionist from Llangyfelach, married Daniel Rowe, 29, an Insurance Fraud Investigator, at Norton House Hotel in Mumbles. Swansea Life’s JESS HAMMETT speaks with the bride…

When did you get married?

We got married on Good Friday. We booked it about 18 months before. We were initially looking at April, and then we realised our chosen date was Good Friday. We thought that everyone would remember the day, and it was great how most guests had a long weekend for it!

Where did you get married, and was it difficult to choose a venue?

We got married in Norton House Hotel.

We didn’t look at many other venues, we only browsed a few online. This was the first place we visited, and we booked it there and then! It is a lovely building, and it is great how everything is all in one location. We had our ceremony and reception there. We also wanted a beach location for photographs on the sea front so it was perfect. We met with the wedding planner, and they talked us through plans and showed us around.

After we had booked the date, we went to wedding showcases on the weekends leading up to the day.

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How would you describe your wedding theme?

The whole wedding followed a floral theme.

The colour scheme coordinated with the bridesmaids and decorations. We also had another theme around the TV show ‘Friends’.

We had Friends themed table plans, and photos outside on a sofa with colourful umbrellas.

Tell us about your wedding dress…

It was quite plain and simple. It was very elegant. I knew exactly what I wanted before I went dress shopping. When I went into Rhapsody Bridal on Castle Street, I told them what I wanted, and tried on my wedding dress.

It didn’t need any alterations, so I picked it up there and then!

Did you have bridesmaids or a best man?

I had my best friend as my maid of honour, and my cousin as a bridesmaid. My son, who is eight years old, was a ring bearer and page boy.

Daniel had his brothers as his two best men.

© Flashbulb Photography

© Flashbulb Photography

© Flashbulb Photography

Tell us about your beauty prep on the day – did you have a hairdresser or makeup artist?

I had a hairdresser and makeup artist.

My hairdresser, Becky Kostromin, was recommended to me, and she was fantastic! I had my hair curled to one side, with it tucked behind one ear. My bridesmaids’ hair was halfup with flowers that matched the bouquets.

Jenna Kelly did my makeup. She is a friend of ours, and she touched up my makeup throughout the day. It was awesome!

What was your favourite moment of the day?

I was looking forward to walking through the confetti! I loved that moment. Also, I loved the speeches. The best men, my husband and my dad gave beautiful, emotional speeches. Kev Johns also performed the ceremony for us. He was absolutely brilliant! Throughout the day he warmed up the guests, announced us coming into food, and made up games.

Everyone who was there was singing his praises!

How important was photography to your wedding day?

Photography was very important because we wanted to look back on the day in years to come. We also wanted to capture the moments that we missed. My aunty from Helen Parker Photography was my photographer. She was very happy to capture our day, which added to her portfolio. She knew our family, so she was great at capturing special moments.

The natural photographs are the ones I love the most.

Did you have a videographer?

We had a videographer from Flashbulb Photography and Film. They also caught some great photographs. I forgot that they were there half of the time! It was so nice for them to capture everything. I’m really looking forward to seeing the video.

Did you have a honeymoon?

We’ve booked a honeymoon! We’re going to Cape Verde in six weeks. I’m so excited. On the day after the wedding, we went to the Grand Hotel in Swansea to enjoy just that little bit longer!

In hindsight, is there anything you would have done differently? Any advice for brides to be?

It just goes so fast! Make the most of it. In the morning, there was no stress, and we thought we had a lot of time left, but then as soon as our beauty prep was done, the time just flew!

The only other thing I wanted was the sun to shine, but you can’t change the weather! It had been so nice leading up to our wedding day, but it rained on Good Friday. We were lucky to have a dry spell to have photographs outside on the beach and Pier.

Pictures Helen Parker Photography and Flashbulb Photography and Film, www. flashbulb.info

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TIME FOR YOU

CAPTURING THE MOMENT

Photographer Rasa Mombeini tells us why capturing the emotion and personality of a person is so important to her. We head to her new Swansea studio to learn more.

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EVER since she was a child, Rasa Mombeini has been interested in photography. Many of her days were spent capturing portraits and evenings were spent immersed in her hobby at after-school clubs.

Visiting the dark room and seeing film photographs magically appear on paper fascinated her.

She grew to love capturing children’s emotions in portraiture, and documenting special moments shared by families. Her interest in portrait photography was further ignited when she had her third child.

“I had taken pictures of all my three children but when my youngest was born I bought a digital camera and I self taught myself further, “ Rasa says.

“I adore taking portraits, as you can stop time for people. I find this truly amazing,” says the 37-year-old.

“I love the fact that these portraits will hang on the wall and outlive us and our children. Our children’s children will treasure these memories. I never had the opportunity to have a nice family picture, and it is definitely something I regret.”

Originally from Vilnius, the capital of Lithuania, Rasa moved with her family to Mumbles where she turned her hobby into a business.

Working from her home studio and catering to location shoots, Rasa created a portfolio of breath-taking portraits. Two months ago, she opened her studio on Walter Road, in Swansea.

Rasa is particularly passionate about capturing generation photographs in her studio, encouraging women of all ages to visit her; daughters, mothers and grandmothers.

“When I started capturing children’s emotions in portraits, I realised that mums didn’t appear in the photographs” she says. They didn’t want to be included. They would say they were not photogenic, or that they need to lose weight.

“I work with a professional hair and make-up artist, so women can enjoy a full experience and be assured that they will look beautiful in their portraits,” she says.

“The photographs make amazing presents or gifts, but I also enjoy providing a family experience. A mother and daughter share giggles and make memories during the shoot, and that’s very special to me.”

“I wanted to work out how I could help them to be in photos. I want to make them look and feel beautiful, and have a portrait they are proud of,” she adds.

As a part of this learning process, Rasa expanded her self-taught skills and undertook courses on how to pose women and use complimentary light.

Her style is traditional and classic, but with a modern twist, and the results are truly timeless.

28 Walter Road, Swansea SA1 5NN Tel: 07972 585506 Facebook: @swanseaportraits Twitter: @RasaMombeini www.rasamombeini.com

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TIME FOR YOU SCREEN SAVER

Motorola MBP482 Baby Video Monitor, £59.99, Argos, Swansea and Parc Pemberton As well as producing mobile products, in recent years tech giants Motorola have carved a niche as baby monitor specialists too. While there are loads of different monitors on the market - both audio and video, starting from around £20, up to £200 - this mid-range option from Motorola offers both without making too much of a dent on newparents’ stretched purse strings. Powered by a rechargeable battery - so it can be moved without any interference to the screen position the small camera at your baby’s cot and the 2.4” tablet will live screen from the nursery. Helpfully enough, it also displays the inroom temperature and offers infrared night vision so you don’t have to hit the lights to check baby’s safe once darkness has fallen.

Oblumi Tapp Smart Thermometer, £39.99, Amazon.co.uk Smartphone users can turn their device into a family thermometer with the help of this nifty gadget. Created by Oblumi, just download the app, secure the probe in the headphone jack and cover the nozzle with the blue cover and start taking accurate readings, either on the forehead or in the ear. The gizmo - which needs two CR1616 batteries - can also be used to check the temperature of bath water and baby’s bottle, and comes with a compact case, containing a few wipes to keep it clean.

6 BEST

OF THE

PLUG IN BABY

IT’S CHICCO TIME

Chicco Natural Feeling Complete Starter Set, £60 (RRP £150), Mothercare, Swansea Small as they are, babies come with an impressive capacity to guzzle milk, so it’s no surprise there’s a whole corner of the tech market devoted to gizmos to aid this. And as sterilisation goes, this Chicco feeding kit is a solid start. At £60 - electric sterilisers vary from £20-£80 - it comes with an electric steriliser, manual breast pump, five bottles and a dummy. You can stack up to six 330ml feeding bottles in the steriliser (most bottle brands will fit, but check with the manufacturer if you’re unsure), as well as smaller accessories in the other compartment at a time, for a five-minute blast. If you have a small load, say two 330ml bottles and a few small objects, use compact mode.

baby gadgets

Spring heralds new beginnings and if you’re welcoming a newborn into your home, these gadgets might help… laura.davies@trinitymirror.com

BABY, IT’S COLD OUTSIDE

Gro Egg Room Thermometer, £14.99, Argos, Swansea Whether it’s toasty outside or an arctic breeze is blowing in, the NHS recommend keeping the baby’s room at around 18C to reduce the risk of overheating. One way of monitoring this is by investing in a thermometer. Once plugged into the mains, this one by Gro Egg displays the temperature and subtly glows in one of four different soft colours according to the room’s reading. So blue is too cold, yellow is ideal, orange is warm and red is too hot, and it also comes with an unhappy face emoticon as an extra nudge for you to adjust the heating.

APP OF THE WEEK

@LawsDx

FULL STEAM AHEAD

Philips Avent 3 in 1 Electric Steam Steriliser, £70, Mothercare, Parc Tawe However your baby feeds, there will be a job lot of bottles and breast contraptions to clean and sterilise. If boiling, using cold water sterilising solution or microwavable sterilisers isn’t right for you, an electric steam steriliser is an option.

Made by Philips, this allin-one system has removable compartments enabling shorter cycles for small items such as dummies, as well as a larger container for a full load of six bottles and breast pump equipment. It takes six minutes to sterilise a load, but check the instructions if it’s falling wide or short of this - you might need to alter the amount of water you add.

SHEEP DREAMS

Ewan the Dream Sheep, £29.99, www.sweetdreamers.co.uk This gadget is pure comfort. From the outside it’s a super soft cuddly sheep toy, but inside, it’s much smarter than that. Once three AAA batteries (not included) have been secured in the battery pack inside the teddy’s tummy, Ewan the sheep transforms into a technically savvy bedtime soother. Pull any leg and he’ll emit one of four low frequency sounds, including a real recording of womb sounds and a heartbeat, and give off a soft pink glow designed to calm your tot. Handily enough, Ewan’s tail is made from Velcro, so he can be secured to the top of a cot or pram to ensure soothing on the go.

NHS Child Health, free, iTunes For a quick reference on common health conditions for under 5s, this is a good starting point. Reassuringly developed by NHS specialists, it offers advice on common complaints like upset stomachs, bumps and bruises.

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Hello gorgeous!

Name: Violet Dorothy Stevens Born: Good Friday, April 14, 2017 Parents: Andrew and Rebecca Stevens From: Penyrheol

Name: Jessica James Born: November 3, 2016 Parents: Tracy and Matthew James From: Birchgrove

Name: Anwen Eira Vallance; Born: October 16, 2016; Parents: Ian and Rachel Vallance From: Gowerton

Name: Brodie James Davies Born: February 2, 2017 Parents: Aimee and Michael Davies From: Loughor

Name: Freya Rose Hill Born: July 2, 2016 Parents: Lisa and Ryan Hill From: Pontarddulais

Name: Susie Jayne O’Kelly Born: December 20, 2016 Parents: Jayne Davies and Nick O’Kelly From: Gorseinon

Meet Swansea Life’s new arrivals and toddlers...

Name: Antonia Singh Born: September 4, 2016 Parents: Rebecca and Gurinder Singh From: Swansea

Name: Luca McGouran Born: November 17. 2016 Parents: Cathy and Davide From: Neath

Name: Iestyn Harries; Born: October 4, 2016 Parents: Launa and Gethin Harries From: Loughor

We’d love to see your new arrivals. Send your pictures along with details to laura.davies@trinitymirror.com

TIME FOR YOU

HOROSCOPES Your forecast for the month of May...

LIBRA

SCORPIO

SAGITTARIUS

CAPRICORN

SEPTEMBER 24 - OCTOBER 23

OCTOBER 24 - NOVEMBER 22

NOVEMBER 23 - DECEMBER 21

DECEMBER 22 - JANUARY 20

There may be promising murmurs coming from a loved one, maybe even someone new, but stay sharp on finances. Any disagreements at work should be sidestepped if possible. In any case, love is more on your mind than usual (and that is pretty difficult!) and concentrating is hard. Be happy about what you have at the present time. This could turn out to be a ‘golden’ period.

Spending more quality time with a partner can go either way this month.

Will you be closer together or more apart by the end of it? That may depend on how forgiving you are of their foibles. Take off the tinted glasses but be realistic. Have some fun and any minor irritations can seem like nothing.

Cash flow may be challenged this month, so keep an eye on what is going on and out! Shuffling payments and talking to others could avoid the need to borrow.

Those who are flush already will still be surprised by some outgoings! Be sharp!

Keep spending to a minimum. However, that does not need to stop you from planning ahead, as things can change.

Looking into the past for inspiration is fine, Capricorn, but avoid being over sentimental. Taking it overall, this month will give you the chance to put something right. Just choose your words very, very carefully!

Taking a relationship ‘as it comes’ could be seen as a lack of interest.

If that is what you want, then fine. If not, a little more effort is needed.

AQUARIUS JANUARY 21 - FEBRUARY 19

PISCES FEBRUARY 20 - MARCH 20

Plans can be delayed, journeys upset, conversations garbled or misunderstood. Through all of this, though, you certainly won’t be bored. Flying by the seat of your pants could really appeal.

Why? Because it allows you to be creative and excited. Finding that you have such a reserve of energy and common sense brings its own sense of control.

A loving and romantic time for most of this month gives that warm and fuzzy feeling. Enjoy and build on a recently renewed relationship. Mail may arrive that challenges your current finances.

Take a calm look and seek advice if need be. There is no need to face anything alone. Indeed, discussing problems can bring you closer to those who care.

GEMINI

CANCER

MAY 22 - JUNE 21

JUNE 22 - JULY 22

Someone who you feel a real closeness to comes into your sphere. Strangely they may not be the kind of character who would normally attract you.

So, what is going on here? It could be that the need for something or someone different has invaded your consciousness. Spreading your wings means more than thinking about taking flight. Do you feel a need to warm up first?

An inspiring few days on the romance front are set to change. Remembering an old love and how good it was brings many thoughts tumbling through your heart. It is enough to give you the flutters. Why not find out more?

Without burning current bridges, send out tentative tentacles? Stop thinking, ‘What if’ and start thinking, ‘What if not?’ Can you afford to miss out on a chance to put something right?

240 swansealife.co.uk

ARIES MARCH 21 - APRIL 20

TAURUS APRIL 21 - MAY 21

Partnerships, personal or business, are highlighted this month. At times the strain of ‘going it alone’ makes you yearn for more closeness. That is natural. Even those who have a partner feel the need to make adjustments to try to bring hopes and ambitions up to date. Right now your ideas and attitudes need refreshing. Where better to do this than close to nature?

A kind of tingling of excitement and a feeling of urgency run through this month. You feel that some kind of action is needed, but are not sure exactly what. No rush. No, really! Until you know what you want the outcome to be, hold fire. Relationships are about to change. Spring is in the air and the natural world enchants you. So, the old romantic is still there.

LEO

VIRGO

JULY 23 - AUGUST 23 A really sharp look at your work prospects is due. Are you using all of your experience and talents to the full? Are you content to be in the same place 10 years from now? Maybe reworking ambitions and dreams alike can now see you moving forward. If only in theory, it’s good. Taking a loved one for granted should be avoided. It is so easy when you are content.

AUGUST 24 - SEPTEMBER 23 Feeling edgy and volatile this month?

Not surprising. Sometimes the planets influence our moods. Usually there is a purpose to this but, right now, try not to tread on too many toes! This is especially true when it comes to work and finances. Remember there is a best time for everything. Chase a hobby or interest that gets you out and about.

Burn off that excess energy rather than sit and grunt.

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Please contact us for further details.

TIME FOR YOU

1

4 RED ALERT These are perfect for the new season and make a change from your trusty black trousers. Add a pink shirt for extra style points!

(Who says you can’t clash pink and red?!) Trousers, £25, Dorothy Perkins, Swansea

TOP TREND Embroidery is a massive trend, so why not invest in a trendy lightweight coat just in case of any spring showers. Per Una Pink Embroidered Coat, £99, M&S, Swansea

STRIKE A POSE Capture those holiday snaps and fun filled days this Whitsun and beyond with the Fujifilm Instax Mini 8 Instant Camera which includes 10 shots of instant mini film, £64.95, Curry’s, Parc Pemberton and Morfa Retail Park

2 PRICKLY HEAT The perfect addition to any home as the weather starts to heat up. This Cactus LED Lamp is not just quirky, stylish and a great talking point but it is really bright too! £40, Next, Morfa Retail Park

242 swansealife.co.uk

3

PERSONALISED POUT

6

The nation’s favourite beauty classic now has your name on it - literally! For £2.99 (plus £1.49 p&p), you can personalise your Vaseline Lip Therapy tin, available from personalised-tin. vaseline.co.uk

NATURAL BEAUTY

5

To mark the brand’s 50th birthday, the entire Dr Hauschka make-up range has been reformulated and revamped. The latest products in the now 83-piece collection have been designed to deliver strong colour payoff while maintaining an allnatural ingredients list - and they don’t disappoint. Dr Hauschka Eyeshadow Trio in Sunstone, £22; Defining Mascara in Black, £19; Light Reflecting Concealer, £18.25, www.dr.hauschka.com

SWANSEA LIFE’S

WISH LIST! Laura Davies’ pick of this month’s most wanted... laura.davies@trinitymirror.com

@LawsDx

8

BEACH BAG READY “Wanderlust” to the beach or pool with this slogan raffia beach bag, which is big enough to throw your towel, SPF lotion, shades and of course your Swansea Life mag in! Wanderlust Beach Bag, £22, Acessorize, Swansea

7

10

PUR-FECT!

This cute cat mug is a scandi styled secret, which will look wonderful on your kitchen side or coffee table. There’s also a dog design for you to ‘woof’ down your drink! £9.95, www.prezzybox.com

FOR THE SUN! We are obsessed with these statement lobster flats! They are perfect for bringing a unique element to your look.

Wear with cropped trousers and a loose blouse and let your feet do the talking.

They also come in cream and gold. FYI. Otter lobsterembroidered velvet mules, £130, KG by Kurt Geiger, House of Fraser, Cardiff

SUNSHINE STATE Forget your classic sunnies, this year expect to see frames with more bling and embellishment and in all shapes and sizes! We can’t wait to throw these blingy frames on! Oversized Embellished Sunglasses, £16, River Island, Swansea

9 swansealife.co.uk 243

Advertising Feature

EVERYTHING YOU NEED FOR YOUR FURRY FRIEND

Shari Wood and Emma Germon both think of they’ve got a little bit of Doctor Dolittle about themselves and for a good reason.

There is a wide variety of branded pet food for all different types of animals. Also on the shelves are pet toys and accessories.

They spend their working days talking to the animals at Petstop in Pyle Garden Centre.

Petstop has been on site for about four years and was taken over by the garden centre just over two years ago.

Their experts in dispensing advice to customers who flock to the animal emporium.

And Shari relishes her role there.

There you will find around 50 animals, including birds, rabbits, rats, hamsters, guinea pigs and turtles.

“I have to keep all the animals clean and fed,” she says.”We get different animals in every week. There is a quite a quick turnover.”

Perhaps surprisingly, one of the most popular pets are rats.

“They are a really good pet to have,” says Shari. “They are inquisitive and it is good to watch them play in their cage.

“Rabbits really sell well. They don’t hang around.”

Shari and Emma are on hand to give customers advice on the suitability of certain pets for them and what they require.

“We also sell all types of pet food like chicken food, wild bird food and dog food, along with pet accessories,” Emma adds.

And of the times when it is just her and the animals, she says: “I feel a bit like Doctor Dolittle, talking to the animals.”

Village Farm, Pyle, Bridgend, CF33 6BJ | Open 7 Days Tel: 01656 741443 | thepylegardencentre.co.uk

TIME FOR YOU

Your pet pics!

Who‘s the fur-est of them all? They’re part of the family, we wouldn’t be without them, and now we want to see just how gorgeous the furrier members of your household are...

Email us your pet pics: laura.davies@trinitymirror.com

Name: Bertie; Age: 4; Breed: Cavalier King Charles Likes: Life after being rescued, cwtches, any food; the beach, chasing squirrels and helicopters!; Dislikes: Rain, bath time, being left on his own; Owners: Julie Webber From: Landore

Name: Ozzy; Age: 2; Breed: Staffordshire Bull Terrier; Likes: Cuddles and playing with his toys; Dislikes: Having his photo taken; Owner: Chris Turner From: Fforestfach

Name: Willow; Age: 1; Breed: Miniature schnauzer Likes: Living life to the fullest and being curious.; Dislikes: Having to go to bed - all this girl wants to do is have fun!

Owner: Karl and Jemma Morgan From: Llanelli

Name: Pickle; Age: 7; Breed: Pug; Likes: Being hoovered with the Dyson; Dislikes: Hates moving from her comfy bed; Owner: Sharon Nedin From: Mayhill

Name: Cassie; Age: 2 years ; Breed: Weimaraner Likes: Lots of attention; Dislikes: The ironing board; Owners: Nathan and Kirstie Grove; From: Swansea

Name: Angel; Age: 12; Breed: Jack Russell Likes: Walking and can’t resist a dip in the water, pancakes porridge and her own cup of tea; Dislikes: Dog food and only eats dog biscuits, hates a bath; Owner: Gaby Davies From: Pontarddulais

Name: Chiko; Age: 4 years; Breed: pekineese cross pomeranian; Likes: rubber ducks, Hugs,looking out the car window; Dislikes: baths and cats; Owners: Natalia From: Upper Killay

Name: Buddy ; Breed: Sprocker Spaniel; Age: 1 1/2 years; Likes: Flyball; Dislikes: Cats; Owners: Katrina and Scott Merrell; From: Morriston

Name: Simba; Age: 15; Breed: Ragdoll Likes: Ice Cream; Dislikes: Undivided attention; Owners: Julie Williams and Konrad Lewis From: Gowerton

Find Pets, pet food, pet toys and pet acessories in store!

Village Farm, Pyle, Bridgend, CF33 6BJ

Open 7 Days

01656 741443

thepylegardencentre.co.uk

swansealife.co.uk 245

NEXT MONTH IN SWANSEA LIFE

Introducing our NEW Bridal section!

Father’s Day gifts, dads will adore.

Poolside fashion How to get trim and slim for the holidays Where to have fun in the sun in Swansea OUT May 31

246 swansealife.co.uk

Sponsored by

BRANGWYN HALL, SWANSEA, 7 JULY 2017

Sponsored by

THE VOTING IS OVER...

HERE ARE THE FINALISTS Congratulations to all the finalists in the 2017 Swansea Life Awards!

It’s YOU who have decided which companies help us all get the most out of living and working in the Swansea Bay area. We believe there is no better place to be. And judging by your response, you do too!

Now, here are the finalists in each of the 17 different categories for the 2017 Swansea Life awards taking in everything from leisure and tourism to wedding venues, homes and gardens, beauty, fashion and eating and drinking out.

The Swansea Life Awards are the city’s most prestigious, high profile, most deeply sought after business awards.

Swansea’s most aspirational and stylish magazine is getting ready to celebrate the best the area can offer.

Now come and be part of it and join us for THE party of the year!

SWANSEA LIFE AWARDS... STEP RIGHT UP

THE SHORTLIST In no particular order...

BEAUTY Farhana Ali Sun Lounge, Morriston 1192 Hair & Beauty

HOTEL Oxwich Bay Hotel Morgans Hotel King Arthur Hotel

CAFÉ CULTURE Langland’s Brasserie Café TwoCann Square Peg

WEDDING VENUE King Arthur Hotel Oxwich Bay Hotel Oldwalls Gower

EVENT SamCan Ball Swansea Half Marathon Wales Airshow

BEST RESTAURANT Bouchon de Rossi The Grill House Riverhouse La Brasserie Langland’s Brasserie

BEST PUB Welcome to Town The Queens Hotel The Pilot Inn HAIR Bello Capelli Hair Lounge by Marc Isaac Rhydian Maher Lara Johnson Lifestyle HEALTH/GYM/SPA The Village Hotel The LC Swansea Funky Pump Fitness at the Warehouse LEISURE & TOURISM National Waterfront Museum Margam Park Clyne Gardens

AFTER DARK Peppermint Bar & Kitchen Bar Americano No Sign Wine Bar FASHION RETAILER (LOCAL) Solo Stardust Boutique Lou Lou

HOMES & GARDENS Leekes Securahome Norwave Pyle Garden Centre WEDDING RETAILER Rowberry Bridal Rhapsody Bridal Cariad Bridal WEDDING SERVICES Eve Francesca Designs Ultra Booth Taliesin String Quartet SWANSEA BID CITY CENTRE AWARD The winner of this award will be announced on the night

Category Sponsors

FASHION RETAILER (NATIONAL) Debenhams River Island Next

BRANGWYN HALL, SWANSEA, 7 JULY 2017

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Celebrate our city’s finest in style, at Swansea’s red carpet event of the year.

LIMITED TICKETS AVAILABLE £75 Per Person £750 Table of 10 To book your tickets contact Paul Carter.

Email: paul.carter01@trinitymirror.com Tel: 01792 545518 Mob: 07725 499701

BRANGWYN HALL, SWANSEA, 7 JULY 2017

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