Swansea Life April 2017

LIFE SPRING www.swansealife.co.uk

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Fashion • Beauty • Homes • Wellbeing

Easter in the

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WHY YOU FELL IN LOVE

Discover Oldwalls.

A collection of exclusive wedding venues.

Luxury guaranteed.

Wedding Showcase at Fairyhill and Oldwalls, Sunday 12th February 12pm – 5pm Gower

oldwallscollection.co.uk | T: 01792 391468

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Contents...

A P R I L

SWANSE A

LIFE EDITOR Laura Davies | 01792 545523 @LawsDx | laura.davies@trinitymirror.com

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HAIR & BEAUTY

FASHION 19. APRIL SHOWERS Rainwear just in case 26. HIGH STREET HOTTEST What’s new in the shops now!

28. SPRING HAS SPRUNG Our new season fashion shoot which shouts spring!

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44. SPRING CLEAN YOUR ROUTINE Tips you need to know for perfect beauty 48. BOOST YOUR BEAUTY SLEEP Everything you need to know about making sure you get enough Zzzzz’s..

62. STEP BY STEP Create your very own hair flower

PUBLISHER Lisa Cameron | lisa.cameron@trinitymirror.com

HEALTH & WELLBEING

PHOTOGRAPHY Adrian White, Jonathan Myers, Gayle Marsh, Hoosh Arabi, Steve Phillips, Robert Melen, Richie Crossley and Justin Harris CONTRIBUTORS Lara Johnson & Dom Capel, Lesley Taylor, Richard Hammond, Sian Day, Victoria Wade, Joseph Atkin, Andrew Morgan, Emma Jenkins, Dr. Charlotte Jones, Chris Howells, James Richards Marc White, Peter Slee and Chris Peregrine

Swansea Life, Urban Village, High Street, Swansea, SA1 1NW @swansealife Email: laura.davies@trinitymirror.com www.swansealife.co.uk

If we have published anything that is factually inaccurate, please contact the editor on 01792 545533, at postnews@mediawales.co.uk or at Evening Post, Urban Village, 220 High Street, Swansea, SA1 1NW and once verified we will correct it here as soon as possible.

Swansea Life is part of Local World, which is owned by Trinity Mirror PLC, which is a member of IPSO, the Independent Press Standards Organisation. We adhere to the Editors’ Code Of Practice as enforced by IPSO, who are contactable for advice at Independent Press Standards Organisation, Gate House, 1 Farringdon Street, London. EC4M 7LG. Website: http://www,ipso.co.ukTelephone: 0300 123 2220; email advice@ipso.co.uk If you have a complaint concerning a potential breach of the Code of Practice, we will deal with your complaint directly or IPSO can refer your complaint to us. Please go to http://www.trinitymirror.com/howtocomplain where you can view our Complaints Policy and Procedure. A “How To Complain” pack is also available by writing to the Legal and Compliance Department, Trinity Mirror PLC, One Canada Square, Canary Wharf, London E14 5AP.

Average net distribution 7,500 copies sold and distributed in Swansea, Gower and the surrounding South West Wales areas. Opinions expressed in Swansea Life magazine are not necessarily those of the publisher, editor or designer and the magazine is in no way liable for such opinions. While every effort has been made to ensure that the contents are fully accurate, we cannot be held responsible for any inaccuracies and late changes. No article, advertisement or graphic, in whole or in part, may be reproduced without prior permission of the publishers.

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66. FOOD BENEFITS Why chocolate is good for you..

66 FOOD & DRINK 93. IT’S EASTER! Our round up of the best chocolate eggs 102. EASTER TREATS Time to get cooking with our delicious Easter recipes 104. 30 MINUTE MEAL Quick, healthy food ideas

68. RUN FOR LIFE How a Swansea group helped our wellbeing 72. EAT YOURSELF THIN 10 tips to trick your brain, it’s easy really

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WHAT’S ON

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188. DIARY DATES... ...Swansea’s best events this March 190. 3 GREAT OPERAS... ...to see in Swansea this April 192. INTERVIEW... ...with David Walliams

GREAT ESCAPES

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SOCIAL DIARY

164. JERSEY An ideal weekend Break

204. DINNER Swansea Women’s Aid Dinner

168. THE COTSWOLD The George Townhouse

206. FASHION SHOW LouLou Boutique Fashion Show 212. CELEBRATION The Village Hotel 10th Birthday

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OUT & ABOUT 172. SNAP SHOTS OF SWANSEA BAY This month Richard Hammond visits Oxwich 176. BEST FOOT FORWARD Andrew Morgan visits Bishopston

HOUSE & HOME

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TIME FOR YOU

108. THROUGH THE KEYHOLE ...with a five bedroom home in Killay

218. REAL LIFE WEDDING A traditional wedding

121. LESLEY TAYLOR Making a statement this Spring

224. PET GADGETS All you need for your pet

138. JOSEPH ATKIN ...Rare but easy plants for April

230. I WANT THAT Swansea Life’s ‘must haves’ for April

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E D I TO R’ S L E T TE R

Welcome...

MARK REES

WHAT’S ON EDITOR 01792 545529 mark.rees@trinitymirror.com

It’s official! Spring has finally arrived. At last we can say goodbye to winter and look forward with an air of optimism to the new season ahead.

It’s time to dust off the cobwebs and start afresh - whether it’s taking up a new interest or just simply refreshing your home or wardrobe with the latest trends.

Easter is on the horizon, a celebration of new life and beginnings, and, therefore, it only seems fitting that I begin my own new chapter – as editor of your Swansea Life magazine.

I have fond memories as a young girl flicking through lifestyle magazines and catalogues, creating scrapbooks filled with my top fashions and beauty looks. How pleased I am to be fulfilling my childhood dream.

On the theme of ambition and goals, this month we have a feature on how running has changed the lives of a group of Swansea people, we launch our annual Swansea Life Awards as well as giving you a guide to the best Easter half-term activities in the area.

And of course, there are our regular features. From fashion to beauty, homes and food as well as health and wellbeing – all this with spring in mind.

There is plenty to celebrate this month, including our nomination for Regional Supplement/ Magazine of the Year in the National News Awards 2017, which will be held in London this month.

DEBBIE ROBERTS

ADVERTISING MANAGER 01792 545626 debbie.roberts@trinitymirror.com

A big thank you to all our contributors and loyal readers for your continued support.

Have a great Easter and enjoy the read..

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SOCIAL MEDIA swansealifemag@swwmedia.co.uk

Fashion • Beauty • Homes • Wellbeing

EASTER IN THE

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01792 545523 laura.davies@trinitymirror.com @LawsDx

EDITOR

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LAURA DAVIES

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COVER IMAGE: Hallhuber Green Blazer, £89, Trousers, £59, House of Fraser, Cardiff Photography by Justin Harris

SAM JONES

GRAPHIC DESIGNER 01239 460210 sam@yourlocalcrowd.co.uk

Swansea lives OUR PICK OF THE MONTH’S BEST PARTY GET-TOGETHERS (FROM PAGE 190)

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CHARITY BALL

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TAWE ANGLING DINNER

Sunday Lunch Carvery at Stradey Park Hotel & Spa

Choose between locally sourced roast Welsh beef, roast crown of Pembrokeshire turkey and roast leg of Welsh lamb, alternatively a vegetarian option will be available.

Sunday Lunch is available every Sunday from 12 - 2pm.

Booking in advance is recommended.

3 Course £17.95 2 Course £15.95 Children ½ price

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SWANSEA BAY BUSINESS AWARDS

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WOMENS AID DINNER

STRADEY PARK HOTEL & SPA 

206 FASHION SHOW

To book please contact Stradey Park Hotel & Spa, Llanelli SA15 4HA Telephone: 01554 758171 Email: reservations@stradeyparkhotel.com

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JUSTIN HARRIS PHOTOGRAPHY 01792 898544 or 07971 487799 www.justinharrisphotography.co.uk.

Fashionably different

@justinpixdotcom justinharrisphotographyuk @justinpixdotcom

Fashion

FASHION FLASH (page 13) GET CARRIED AWAY! (page 14) WE LOVE! (page 16) TROUSER TRENDS (page 35)

FASHION

FA S H I O N F L A S H BUY IT NOW

FAB 3 HANDBAGS Zing into spring with new season arm candy

Hidden depths... M&S Collection Hand Embellished Slouch Bag, £39.50, M&S, Swansea

Picture This... Miley Botanical Print Camera Across Body Bag, £29, Monsoon, Parc Trostre

Blooming for Easter!

Helena Multi Printed Leather Sandals, £215, L K Bennett, Cardiff

Scarlet and nautical navy have made a chic match for centuries, but the modern take on this twosome involves zingy orangey-red and duck egg blue. It’s a combo Victoria Beckham has championed (both on the catwalk and in her own wardrobe), so who are we to argue? Take your cue from VB and let the red dominate, adding a splash of cerulean with accessories, or a longsleeved top worn under a dress.

Closet Multi Gathered Skirt and Collar Dress, £70, www.closetlondon.com Zara Electric Blue Satin High Heel Shoes with Straps, £29.99, Zara, Swansea

SimplyBe Lovedrobe Frilled Sleeve Red Jumpsuit, £55, www.simplybe.co.uk

TOMATO RED AND BLUE

Top, £29, Oasis at Outfit, Parc Trostre

GET THE LOOK...

FLORALS

M&Co Bluebell Pleat Front Blouse, currently reduced to £16 from £26, M&Co, Cardiff

Style Note... Love Moschino I Love You Black Backpack Bag, £155, House of Fraser, Cardiff

Khaki floral print midi dress, £40, Dorothy Perkins. Swansea

Black Floral Jaquard Ankle Strap Pumps, £22.99, New Look, Swansea

@LawsDx

Camille Jumpsuit, £119.

Monsoon, Parc Trostre

New in-house brand AND/OR has just landed at John Lewis and the debut collection nails all the major spring denim trends. Skinnies are still hanging in there, but the fashionforward way to wear jeans now? Loose and cropped, rather than stretchy and spray-on.

AND/OR Scoop Neck T-shirt, £25; Venice Beach Boyfriend Jeans, from £89; Bandra Embellished Tassel Court Shoes, £79, John Lewis, Cardiff

laura.davies@swwmedia.co.uk

Jaeger Tie-Waist Wide-Leg Trousers, £127, Jaeger, Cardiff

W I T H L AU R A DAV I E S

Sosandar Mando Cold Shoulder Blouse, £49; Bright Blue Crop Wide Leg Split Trousers, £49, www.sosandar.com

MUSTARD AND COBALT This is one of those combinations that works beautifully when it’s split 50/50 - a boxy shirt tucked into high-waisted trousers is grown-up and gorgeous, whichever way you choose to top and tail it.

Her pregnancy may have come as a bit of a shock, but Made In Chelsea’s Binky Felstead has embraced maternity fashion, with a string of stylish red carpet appearances - and it’s not all posh designer clobber either.

At the 2017 Television And Radio Industries Club Awards, the 26-year-old wrapped her bump in a very cool burgundy Bardot dress that’s just £12 from Boohoo. Boohoo Maternity April Off the Shoulder Midi Dress, £12, www.boohoo.com

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FASHION With more and more collections landing in stores every week, now’s the time to start excitedly compiling those new season fashion wish lists - and on the accessories front, the spring/summer trends offer some seriously desirable bags.

Whether you’re after a roomy handbag to tote around daily, or a little sparkly something for evening, here’s how to arm yourself for spring...

GET CARRIED AWAY

V by Very Pearl Embellished Shopper, £28, Very.co.uk

Spring fashion has sprung, which means a bumper crop of new bags to covet. From compact clutches to throw-everything-in totes, LAURA DAVIES the accessories to hold on to this season laura.davies@trinitymirror.com

@LawsDx

Jacqueline Tote Bag, £55, White Stuff, Cardiff

LINK WITH PINK It’s THE colour of the season, but if you’re still scared to fully embrace pink in all its glory, a rosy bag is a step in the right direction. Pastel and dusty hues are your best bet, as they complement (or intentionally clash) common outerwear colours like black, grey, camel and khaki.

GO LARGE AND LOUD There’s a hint of it in the spring offerings, but once high summer collections hit the shops, we’ll be feeling a full-on Cuban fashion invasion, with ruffles and botanical prints galore. To accompany your hot halter dress and killer heels, you need a big, tropical tote - think raffia, tassels, beading, or all three.

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Jigsaw Kit Blush Drawstring Cross Body Bag, £135, www.jigsaw-online.com

San Pedro Parrot Tote, £39, Accessorize, Swansea

Matt & Nat Rubicon Quartz Bag, £115, www.mattandnat.com

GET THE GUCCI LOOK

Gina Tote Bag, £59.95, White Stuff, Cardiff

The bag that has ‘inspired’ the most high street dupes this season? That’ll be Gucci’s floral embroidered Dionysus.

We’re not complaining though - these boxy, embellished, chain strap copycats are gorgeous for day or night.

SHOW YOUR METAL

Embroidered Cross Body Bag, £35; Cream Embroidered Floral Maxi Dress, £120; Embroidered Platform Sandals, £55, Miss Selfridge, Swansea

If you’re investing in the “athluxury” trend this season (and you should, it’s a sharp look), a shiny bit of arm candy is what you need to complete this track-meets-tailoring combo.

Spring’s metallic backpacks are particularly strong, with silver the obvious choice for pairing with sleek monochrome separates.

Gina Tote Bag, £59.95, White Stuff, Cardiff

BUY IT NOW

Marc Cain Shoulder Bag, £199, www.marc-cain.com

BUY A ROUND Neat, sweet and practical, a round crossbody bag - championed by Karen Walker and Anya Hindmarch on the catwalk - will become your new best friend for spring.

Deceptively roomy, these little wonders easily fit your daily essentials, but they also encourage you to ditch all that junk you’ve been carting around, which is even more on trend - decluttering is the new mindfulness, don’t you know?

Gerry Weber Shoulder Bag, £55, www.gerryweber.com

Cath Kidston’s excellently named ‘Love Handles’ new collection lets you be the handbag designer, offering three saddle bags (navy, grey and pink), £40 each, and 10 interchangeable straps, from £20. With spots, stars, roses and more, you can chop and change whenever you fancy, Cath Kidston, Cardiff

Matt & Nat Obe Glass Bag, £88, www.mattandnat.com

Anthropologie Carita Crossbody Bag, £118; Gabriele Ribbed Twist-Back Jumper, currently reduced to £61.95 from £88; Arielle Printed Midi Skirt, £198; Velvet Block Heel Pump, £138, www.anthropologie.com

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FASHION

STYLE STEAL

City stripes are a major trend this season, so you’ll get plenty of mileage out of a two-piece suit. Part of Tu at Sainsbury’s new Premium range, this navy pinstripe duo is just £57, and offers endless spring styling options, from dressed-down days to elegant evenings.

Premium Striped Blazer, £32, and Tapered Trousers, £25, Tu at Sainsbury’s, Swansea

SUPER SLIDERS The slip-on slider has made its way from the pool to the catwalk and with a style to suit everyone. It is the must have foot accessory moving into the spring/summer season.

Snowball Slider, £26. Office, Swansea

Get set for an influx of stylised florals this summer, a trend Ruth Wilson nailed with her perfectly proportioned Michael Kors pencil skirt and top pairing at the Olivier Awards nominations celebration.

On the high street, French Connection’s pale blue lace number is a wedding outfit waiting to happen.

French Connection Manzoni Meru Blue Lace Pencil Skirt, £120, John Lewis, Cardiff

THIS MONTH

WE LOVE LAURA DAVIES rounds up some of her favourite products this month laura.davies@swwmedia.co.uk

@LawsDx

ARM CANDY

Add some instant pretty to your wrist with this gorgeous bracelet. Yes! We can’t believe it’s High Street either!

Bracelet, £22, Dune, Cardiff

MILITARY FLING Replace your trusty bomber with a military jacket for spring. Jacket, £89, Monsoon, Parc Trostre

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BUDGET BRIDE

GET THE LOOK

Top Shop is launching a new bridal range in mid April. It will feature a range of six different styles and will offer the same fashionable twists that the brand offers already.

Expect to see cool confections of satin and tulle with intrinsic detail plus a bespoke personal shopping centre, You will even be able to buy Bridemaids’ dresses, accessories and lingerie.

Prices range from £350-£895 in sizes 6-16.

Marc Jacobs Unisex The Roxy Rose Gold Watch, £157, WatchShop.com

BUY IT NOW

Taking classic Victorian timepiece stylings and giving them a modern makeover, the new Roxy watch from Marc Jacobs is a real beauty. Available in gold, silver and rose gold colourways, the unisex trio taps into the genderless trend that’s taking over fashion right now.

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From ruffles to frills, LAURA DAVIES checks out the trend laura.davies@trinitymirror.com

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1. Blue Ruffle Shirt Dress £39, Miss Selfridge, Swansea | 2. Silver Mules, £42, Office, Swansea | 3. Heels, £80, Dune at Debenhams, Swansea | 4. Purple Ruffle Dress, £55, Wallis at Outfit, Parc Trostre | 5. Pink Cold Shoulder Ruffle Shift Dress, £30, Dorothy Perkins, Swansea | 6. Floral Dip Hem Ruffle Skirt, £48, River Island, Parc Fforestfach | 7. Skirt, £45, Top Shop, Swansea | 8. Studio by Preen Skirt, £65, Debenhams, Swansea | 9. Blue Tiered Lace Skirt, £30, Dorothy Perkins, Swansea | 10. V by Very Ruffle Sleeve Midi Dress, £38, Very.co.uk 11. Dress, £69, Top Shop, Swansea | 12. Hope and Ivy Lace Frill Top, £65, Littlewoods.com | 13. Influence Red Keyhole Frill Trim Blouse, £22.99, New Look, Parc Fforestfach 14. Lolita Ruffle Front Blouse, Peppermint, £125, Reiss, Cardiff | 15. V by Very Ruffle Sleeve Midi Dress, £38, Very.co.uk | 16. Pink Frill Blouse, £27.99,New Look, Swansea 17. V by Very Frill Layered Clutch Bag, £28, Very.co.uk | 18. Vero Moda Layered Top, £27, Littlewoods.com

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Mint Green V Neck Lattice Back Maxi Dress, £34.99, New Look, Swansea

Lace Multi Strap Midi Prom Dress, £110, Asos.com

Siren by Giles, £150, Debenhams, Swansea

laura.davies@trinitymirror.com

Nine by Savannah Miller Blouse, £45, Debenhams, Swansea

M&S Colllection Duck Egg Lace Cami Dress,£79, M&S, Swansea

Skirt, £45, River Island, Swansea

Dress, Coast at Debenhams, Swansea

Pink Tulle Cold Shoulder Dress, £49, Miss Selfridge, Swansea

Tulle Dress, £90, Oasis at Outfit, Parc Trostre Barrbie bag, £60, Dune at Debenhams, Swansea

Floral embellishments, soft shades and plenty of tulle and romantic ruffles, represent this season’s feminine side.

LAURA DAVIES looks at the sweet shades that are better than candy this Easter.

Betti heel, £80, Dune, Cardiff

Sunglasses, £15, River Island, Parc Fforestfach

SWEET AS CANDY

V by Very Mesh Tulle Skirt, £28, Very.co.uk

Dress, £52, Top Shop, Swansea

Dress, £160, Top Shop, Swansea

FASHION Dress, £79, M&S Collection, Shoe £35, M&S, Swansea

@LawsDx

@LawsDx

Cropped Metallic Kagul, £45, Asos.com

Rain Mac, £50, Top Shop, Swansea

Blue Raincoat, £44.99, New Look, Swansea

Mac, £49, Top Shop, Swansea

DRIP, DRIP, DROP....

V By Very Matte Rubber Mac, £45, Very.co.uk

Floral Print Shower Resistant Mac, £95, Laura Ashley, Pontarddulais Retail Park

laura.davies@trinitymirror.com

Springtime Mac, £75, White Stuff, Cardiff

Navy Spot Wellies, £12, George at Asda, Llanelli

Right as Rain Raina Waterproof Printed Parka, Grey Bloom, £139, Joules, Mumbles

Petite floral rain coat, £55, M&Co, Cardiff

Pink Raincoat, £59, laredoute.co.uk

Mac, £25, Primark,, Swansea

FASHION

Barbour Cirrus Jacket, £149, Barbour, John Lewis, Cardiff

Make sure you are prepared for April showers, with LAURA DAVIES’ pick of stylish rainwear

Printed Rubber Wellington Boots, £44.95, Joules, Mumbles

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FASHION

Mad for

MULES Rock a new season mule with LAURA DAVIES’picks.

From ‘70s suede, chunky block heels and two-part styles, make sure you give mules a fresh spring update laura.davies@trinitymirror.com

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1. Faith Solo Mule, £45, Debenhams, Swansea | 2. Sole Diva Grey Leather Mule Sandals Wide E Fit, £40, SimplyBe.co.uk | 3. Blue Cross Mules £19.99, New Look, Swansea | 4. V By Very Twist Front Mule, £30, Very.co.uk | 5. Striped Heeled Mules, £45, Wallis at Outfit, Parc Trostre | 6. Denim mules, £30, M&Co, Cardiff | 7. Dance Mule, £55, Office, Swansea | 8. Gold Fur Mules, £27.99, New Look, Parc Fforestfach | 9. Pink Mules, £15, Outfit at Parcc Trostre | 10. Red Knot Loafer Mule, £55, M&S, Swansea | 11. Gold mules with silver heel, £30, River Island, Swansea | 12.

J by Jasper Conran Mules, £45, Debenhams, Swansea | 13. Mati heeel, £90, Dune at Debenhams, Swansea | 16. Juniper Frill Mules, £79, Top Shop, Swansea | 14. Zebra Mules, £56, Topshop, Swansea | 15. KG Mistress Fringed Heeled Mule, £164, Littlewoods.com | 17. Missy Mule, £58, Office, Swansea | 18. Embellished Sequinned Mules, £59, Miss Selfridge, Swansea

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PREMIER MENSWEAR SPECIALISTS

Solid Gold, is the premier menswear fashion store found within the Llanelli area.

A privately owned business with a 33 year history in delivering excellent service with contemporary fashion labels.

“Definitely worth a visit”

Tel: 01554 758895 • 5 Stepney Precinct, Llanelli, SA15 1YN info@solidgoldmenswear.com • solidgoldmenswear.com

PREMIER MENSWEAR SPECIALISTS

PREMIER MENSWEAR SPECIALISTS

PREMIER MENSWEAR SPECIALISTS

PREMIER MENSWEAR SPECIALISTS

FASHION 1. Caroline Coat, £249

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HIGH STREET HOTTEST

3. Paulina Dress, £159

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4. Louise Skirt, £110 5. Mabel Wedge sand Black & Zebra, £169 6. Pimlico Mini Bag, £149 7. Pixie tee white cotton £22; Alexandra Jacket indigo cotton £89; Camellia coat pale blue wool blend £229; Pimlico cross body bag £199; Katherine wedge £179; Skye Shirt £79

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LAURA DAVIES shops this season’s High Street styles

2. Lace Dress, £49.99 3. Peach Blouse, £12.99 4. Green Mules, £49.99

laura.davies@trinitymirror.com

5. Denim trousers, £39.99 6. Silver Mules, £24.99

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1. Linen tailored jacket, £35

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2. Pilgrim embroidered bomber, £22 3. Stripe knit jumper, £25 4. Premium leather heeled zip ankle boots, £50

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4. Tabatha Trench Coat, £139 5

5. Abrianna Block Knitted Dress, £95 6. Animal Print Leather Tote Bag, £120

1. Jacket £35, Trouser £28 2. Stripe Badge Sweat Top, £25 3. Star Print Jumpsuit, £45 4. Statement Martinique Tassle Necklace, £18 5. Flower Embroidered and Stud Detail Crossbody, £28

6

6. Wrap Heeled Shoe, £40

swansealife.co.uk 27

Spring has

Sprung The new season is officially here! That means longer evenings, milder weather and a new wardrobe.

LAURA DAVIES picks out her favourite seasonal looks laura.davies@trinitymirror.com

@LawsDx

Capion

28 swansealife.co.uk

Day Birger et Mikkelsen Angels Dust Shirt, £179, L’armoire, Cowbridge.

swansealife.co.uk 29

Caption

Entangled Enchantment Ruffled Neck Dress, £179, Bag, £69, both Ted Baker at John Lewis, Cardiff

30 swansealife.co.uk

Meru Blue French Connection Dress, £170, John Lewis, Cardiff

swansealife.co.uk 31

Bell Sleeve Shirt, £99, Karen Millen, Cardiff; Ted Baker Blushing Bouquet Skirt, £139 and Shoes £145, John Lewis, Cardiff

Yellow floral fit-and-flare dress, ÂŁ145, Karen Millen, Cardiff; Green sandals, ÂŁ125, John Ian, Cowbridge Art direction Brian Brown 01792 301901 www.briandbrown.co.uk Photography Justin Harris 01792 898544 justinharrisphotography.co.uk Stylist Jasmin 07970 013468 Hair Vanilla Rooms, Cardiff, 029 2076 4344 029 2076 4344 Make-up Jessica Harries www.jessiemakeup.com 07789 007 657 Model Mustard Model Agency, 0117 955 1964 Stockists Karen Millen, Cardiff, 029 2037 6167 (www.karenmillen.com) John Lewis, Cardiff, 029 2053 6000 (www.johnlewis.com) Jon Ian, Cardiff and Cowbridge 01446 677990 (www.jonian.co.uk) Coco Plum Boutique, Cowbridge 01446 775977

swansealife.co.uk 33

FASHION Karen Millen Rose Gold Criss-Cross Hoop Earrings, £44, www.watchshop.com

STRIKE A MISMATCH

Astrid & Miyu 18k Rose Gold Plated Sterling Silver Spiral Swing Earring, £100, www.astridandmiyu.com

Rule number one of the earring renaissance: they don’t have to match.

At Marni, Tibi and JW Anderson, ornate shoulder-grazers were paired with studs or shorter styles, and in fact, the asymmetric look has become so popular that some jewellers are now selling earrings individually, so you can mix and match from your own collection. If that sounds like too much effort, plump for an artfully mismatched pair instead.

RawObjeckt Mismatched Silver Earrings, £49.66, Etsy, RawObjekt.etsy.com

Sterling Silver Triangle Hoop Earrings, £49.75, Etsy, EmbersFashionJewelry.etsy.com

Knolott You Missed It Dangling Blue Large Clip Earrings, £305, www.konplott.com

GO TO PIECES

Alexi London Gold Hug Kiss Threaders, £45, www.alexilondon.com

STAY IN THE LOOP

At House of Holland SS17, gigantic door-knockers took the hoop earring trend to the max, while at Alexander McQueen, large ornate loops complemented the intricately embellished gowns. On the high street, delicate circular styles offer a daywear-friendly way to tap into the trend.

EARRING THE CHANGES

Anthropologie Pendulum Circle Earrings, £48, www.anthropologie.com

The only accessory you need this season is a pair of bold and beautiful earrings, if the catwalks are anything to go by. It’s a trend that’ll have you hooked, says LAURA DAVIES

Garnering lots of praise from the front row, Proenza Schouler’s ivory wishbone-shaped shoulder-lengthers were a timely reminder that maybe it’s time to give the rose gold a rest - likewise the sizeable gemstone earrings at Christopher Kane. And the beauty of this trend is that you don’t have to be dressed up to rock a graphic or blingy earring: pop on a pair with your favourite jeans, tee and heels to elevate an everyday look.

laura.davies@trinitymirror.com

@LawsDx

TAKE THE LONG ROUTE

How to accessorise, if you’re nailing your colours to the sport luxe mast this season? With long, narrow earrings, that’s now. Fine ‘threaders’ that hang long at the back as well are ideal, and look chic paired with a simple stud in the other ear.

Alexi London CZ Rose Gold Drop Threader Earrings, £40, www.alexilondon.com

Anthropologie Lido Earrings, £114, www.anthropologie.com Catherine Hills Spot the Missing Stone Studs with Detachable Chains, £98, www.catherinehillsjewellery.com

Jigsaw Made Two Tone Line Stud Earrings, £25, www.jigsaw-online.com Carousel Blue Chalcedony and Crystal Drop Earrings, £150, www.carouseljewels.com

swansealife.co.uk 34

FASHION

TRY THE

T RO U S E R T R E N D LAURA DAVIES picks out some of the latest new season trousers laura.davies@trinitymirror.com

@LawsDx

Blouse, £27.99; Trousers, £24.99, Loafers, £27.99; New Look, Swansea

Top row: Blue Tailored Trousers, £24.99, New Look, Parc Fforestfach | Stripe Linen Trouser, £96, Jigsaw at John Lewis, Cardiff | M&S Collection Trouser, £35, M&S, Swansea Middle Row: Grey Cropped Trousers, £35, Wallis at Outfit, Parc Trostre | Peg trouser, £39, Top Shop, Swansea | RJR Cropped Trouser £35, Debenhams, Swansea Bottom Row: White Floral Suit Trousers, £25, Dorothy Perkins, Swansea | Star by Julien Macdonald trousers, £40, Debenhams, Swansea | WideTrousers, £42, River Island, Parc Trostre 16 | www.swansealife.co.uk

swansealife.co.uk 35

FASHION

Caption Printed gilet from £15 and slogan jumper From £10, Next, Morfa Retail Park

KIDS ZONE Baby Joule Cat Applique Jersey Top, £16.95-18.95, Joules, Mumbles Floral Jacquard Dress from £18, Matalan, Parc Cwmdu

Baby Girls Little Bunnies Dress and Cardigan Set, £12, M&Co, Cardiff

36 swansealife.co.uk

Floral woven dress, £12 , Sainsbury’s, Swansea

Embroidered collar top, £8 , Next, Morfa Retail Park

RI Mini sandal, £20, River Island

Kids’ Bunny Cross body Bag, £12, M&S, Parc Trostre

RJR.John Rocha Lace Bodice Satin Dress From £45, Debenhams, Swansea

Black gingham floral bardot top, £14, blue scribbled quote Amelie skinny jeans, £22, silver metallic chunky sandals, £20. River Island, Swansea

Cardigan, £24, Monsoon, Parc Trostre

Spring has arrived so kit out your little ones with some new season styles.

LAURA DAVIES picks out her favourite High Street kids clothes @LawsDx

Boys T-shirt, £13 , Monsoon, Parc Trostre

J by Jasper Conran Breton Stripe Textured Polo, from £13, Debenhams, Swansea

Fisherman Raincoat, £22, M&S, Swansea

Frugi Organic Baby Lowen Rainbow Bodysuit, £9, John Lewis, Cardiff

Raglan baseball jacket, £8, Sainsburys, Swansea

Denim Embellished Jacket from £25; Long Sleeve Badge T-Shirt from £8; Chinos from £10; Lace up Shoes from £17, Next, Swansea

Kids’ Rocket Rucksack Bag, £16, M&S, Parc Trostre

RI Mini shoe, £22, River Island, Swansea Pique Stripe Tee, from £4, Matalan, Carmarthen Road

Badge Safari Jacket From £14; Pique Stripe Tee From £4; Light Wash Jeans From £7; Lace Up Trainers From £14; Matalan, Parc Cwmdu

Printed t-shirt, £13, Next, Parc Trostre

laura.davies@trinitymirror.com

swansealife.co.uk 37

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Hair &

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HAIR & BEAUTY

BEAUT Y NEWS W I T H L AU R A DAV I E S laura.davies@swwmedia.co.uk

@LawsDx

PART ONE

NARSissist LOADED EYESHADOW PALETTE STRIKE IT RICH

Keep your eyes on the prize with a gold mine of twelve new velvety shadows to create your richest look yet. High Pigment, High Payoff. A full spectrum of neutralmeets-opulent shades, all in one limited-edition palette from NARS. Create decadent dimension with a wealth of textures, curated for ultimate versatility.

Ultra-dense shadows glide on effortlessly, leaving a velvety finish. Highlight, define, and diffuse. £55, exclusive to House of Fraser, Cardiff

Sleek matte gold compact containing a mirror and refillable blotting papers,.£33, Blotting paper refill contains 2 x 70 papers, £15; and The Pore Perfecting Matifying Foundation, £28, Boots and Debenhams, Swansea

SUNKISSED This month Clarins launches its Clarins Sunkissed make-up collection. That can only mean summer is nearly on its way!

Yay! We love the Limited Edition Bronzing and Blush Compact, £30, which is embossed with the botanical palm motif that runs throughout the collection, It instantly warms your complexion with a blend of three matte bronze shades and an iridescent coral blush. It also features a four-Colour Eyeshadow Palette, £34, and metallic waterproof eye pencils in gold and copper, £17.50,

In the pursuit of fuller, more voluptuous lips? Then you will love the newest member of Clinique’s Chubby family. Introducing Chubby Plump & Shine Liquid Lip Plumping Gloss, a high-shine gloss that makes lips appear fuller, smoother and more plumped. Just twist up to plump up, and apply. No mirror required! It instantly refreshes upon applying and provides immediate and long lasting moisturisation with the intense shine helping to add a layer of dimension to lips.

With eight wearable shades ranging from nudes to violets and creams to pearls, lips are sure to be seen and heard. Chubby Plump & Shine Liquid Lip Plumping Gloss, £18, Boots and Debenhams, Swansea from April 28

MASK IT

We love Sanctuary’s new charcoal mask, which feels like you’ve just had a professional facial. And all for £5, It’s new Purifying Charcoal Bubble Sheet Mask suits all skin types and helps to make skin look clearer and fresher. Plus it visibly reduces the appearance of pores from the very first use. We love its gentle and lightweight formula and the fact that it leaves your face not only refreshed but oil-free. £5, Boots, Swansea

CUSHION COMFORT

FULL BLOWN SHINE

Bobbi Brown’s latest skin-enhancing innovation—Skin Foundation Cushion Compact SPF 35— is a weightless, soft-focus liquid foundation that delivers an instant glow and gives the perfect Bobbiskin finish, on the go. The secret behind this new foundation, which comes in nine shades, is its capsule technology and airtight packaging that helps preserve the formula’s freshness and longevity. Packed with skin-boosting ingredients like Pink Silk Tree Extract and Caffeine, the multitasking formula also rejuvenates and re-energizes skin, while helping to protect it with a moisture-infused anti-pollution barrier and high-level SPF. £36, Bobbi Brown, Debenhams, Swansea

PORE PERFECTING FOUNDATION

This is the ideal duo for flawless skin. Clarins introduce two must-have products for perfect looking skin; a lightweight foundation that optically blurs imperfections to reveal natural, flawless complexion and a clever kit that contains oil blotting papers and a translucent powder that work together in harmony to reduce shine in just a few simple steps.

Part skin care, part make-up, each formula is enriched with plant extracts that promote moisturised, luminous and protected skin that is flawless and nourished all day long.

AVEDA Instant Light Lip Comfort Oil Rejoice! Clarins introduces four new shades to its Lip Comfort Oil family. Not only does it contain nourishing hazelnut oil, mirabelle and organic jojoba oils, it envelopes the lips in a melting formula whilst giving a pop of colour. Inspired by their rich colour and flavour, the new shades are aptly named Candy, Tangerine, Mint and Honey Glam which contains glimmering flecks of gold. My favourite is Mint which also offers the additional benefit of plumping the lips instantly thanks to the star ingredient, menthol! £19, Boots and Debenhams, Swansea

We love Aveda’s new Shampure Thermal Dry Conditioner, a thermal dry spray that is designed to be used on dry hair to instantly condition, detangle and soften hair on non wash days. Plus in support of Aveda’s annual Earth Month campaign in April, you can skip a shampoo knowing you are helping to conserve energy and water. £25 (100ml) Aveda at Jamie Hill Salon , Swansea

swansealife.co.uk 41

75%

of customers who attended the HYDRA FACIAL launch party rebooked for a course straight after their trial...

Do you have dry/damaged skin? fine lines?

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HAIR & BEAUTY

HAIR CARE

BEAUT Y NEWS

Charles Worthington’s new Colour Enhancer Ultra Violet Shampoo preserves and recharges the clarity of your colour keeping warm blondes clean, platinum blondes ice cool and greys bright.

The intense salon strength violet toning formula will banish stubborn brassiness instantly as it deposits violet pigments onto hair that detract yellow tones and brighten the cooler tones. And with hydrating Guarana, it will keep your hair feeling nourished for a silky soft finish. Charles Worthington Colour Enhancer Ultra Violet Shampoo, £7.99, Boots, Swansea

W I T H L AU R A DAV I E S laura.davies@swwmedia.co.uk

@LawsDx

PART TWO

A LUSH EASTER! If you are after some cracking treats then head to Lush for an eggcellent Easter.

We love: Chick ‘n’ Mix, £6.95: This sweet and zingy bomb is full of surprises, as well as comforting tonka absolute and refreshing bergamot oil to add a little spring to your step.

Flopsy: Face Wash Jelly, £7.95: Need a little recharging? You’re sure to be jumping for joy when cleansing fresh carrot infusion and carrageenan extract reveals your velveteen skin.

Carrot: Gift Set, £11.95, Rootin’ for relaxation night-vision is overrated.

The only type of root veg you should carrot about comes in the form of three super springtime soaks. Contains... Chick ‘N’ Mix bath bomb, Carrot re-usable bubble bar, Golden Egg bath bomb melt

WANDERLUST The new ghd SS17 limited edition Wanderlust collection launches on April 3, and it is fair to say we are just a tad bit excited! Featuring a range of five styling tools in limited edition hot summer hues and inspired by unique encounters across the globe this collection is definitely set to become your new summer travel essential. Also, for the first time, ghd have incorporated a vivid and eclectic pattern onto a styler.. Can it get any better?

• ghd platinum Tropic Sky styler £175 • ghd V gold Amber Sunrise styler £139 • ghd V gold Ruby Sunset styler £139 • ghd Air Wanderlust collection hairdryer £99 Available at Lara Johnson, Mumbles and Unique Hair Design, Gorseinon

AVOID BAD HAIR The start of spring means the start of April showers… Getting caught in the rain can instantly ruin your good hair day. To help you through this tress trauma, ghd are giving away a complimentary limited edition umbrella worth £30 with all Electric Pink platinum styler purchases during April, providing you with the ultimate duo for sleek, dry, frizz-free hair! And it gets even better; £10 from the purchase goes straight to Breast Cancer Now. *ghd Electric Pink platinum styler and free umbrella worth £30 offer available throughout April, £165

FANCY A BREW? Revered rare teas. Too precious to drink. From Chinese foothills to the Himalayas. Brought together in the exquisite facets of six rare teas, straight from the leaf into refined fragrances. Each one encased in the pure incandescence of its bottle. Jo Malone London sees the launch of its new smaller sized Rare Tea Collection featuring fragrances such as Darjeeling Tea and Oolong Tea in 75ml bottles.Rare Teas Cologne 75ml, £160, Jo Malone, Cardiff

COMPLEXION RESCUE BareMinerals is re-launching its tinted hydrating gel cream SPF 30, this month. Complexion Rescue is the best of a BB, a CC, and a tinted moisturiser in 16 shades to suit every skin tone. We particularly love its dewy sheer-to-medium coverage for a radiant, soft, smooth finish. £27, Bare Minerals, Debenhams, Swansea

£10 from the purchase goes to Breast Cancer Now. *when purchased on ghdhair.com

COLOUR ROCKER

POWDER BLUSH Finish any look with a perfectly effortless flush with Powder Blush for spring from Paul & Joe Beauté. Adorn your cheeks with a variety of pink shades for a romantic and sweet look. Inspired by spring romance, these two-toned Powder Blushes add a pop of subtly chic colour. The silky texture spreads evenly and adheres to the skin to ensure the fresh and vivid colours stay put whether you blend the Powder Blush palettes for a custom shade or use the two hues individually to help contour and highlight the face. Available in three shades. £14, Asos.com

Rock out with an untamed collection of audacious matte lipsticks by MAC. These instant icons make a scene, delivering an adrenalising hit of colour in 28 rebellious shades from Carmine Rouge, Yellow you Dare to Night Mint, there is a daring colour to suit all. £16.50, MAC, Debenhams, Swansea

43 swansealife.co.uk 43

HAIR & BEAUTY

SPRING CLEAN YOUR MAKE-UP ROUTINE LAURA DAVIES looks at make up shelf lives and what you need to know about keeping beauty buys longer than you should laura.davies@trinitymirror.com

Have you got a lipstick lurking in your makeup bag from three years ago? Or a crusty old mascara you’ve hardly used in the bottom of your handbag?

Well throw them away! Just like food, beauty products also have expiry dates which regularly need to be checked and it is important to ditch anything out of date.

Out of date products, particularly those used around your eyes can cause irritation and infection.

The symbol to look out for on the product is the outline of an open jar. This includes the letter ‘m’, which means month, and a number before it, which stands for the amount of months you can keep it once opened.

Makeup products do not last forever, and creamy products especially, only have a shelf life of around six months. While it doesn’t harm you to use some out-of-date makeup products, some provide moisture which bacteria

44 swansealife.co.uk

@LawsDx

thrives on, and mascara and eyeliner can cause eye irritations or infections.

It’s important to be aware of makeup shelflives so you know what beauty products need throwing out, and the ones you can get away with keeping for a little longer.

MAKEUP SPONGES – wash after use, then throw away after one month

Blending sponges should be replaced ideally every month and washed with cleanser after every use. It is important to replace these, and the signs you need to throw it away can include any deformities on the sponge, breaking out for no reason and discolouring.

MASCARA – four to six months Because it can come in contact with your eyes, it is important to discard mascara after it has been opened for three months. This is to prevent bacteria from causing eye irritations or infections. Most mascara tubes are labelled with a shelf life of 4-6 months, so it is important to know this.

It is also recommended to avoid pumping your mascara, as this pushes air into the tube, which can dry out the

mascara and cause bacterial contamination.

When placing your wand into the tube, swirl it around in a circular motion to prevent air bubbles.

Throw away your mascara if it is dried out, or has a different texture, colour or scent.

Also, NEVER add water.

CREAM BLUSH/CREAM EYE SHADOW – 6 months Creamy makeup products will only last around six months due to them providing more moisture for bacteria to thrive on.

Keep an eye on creamy products for mould, smell or separation, and throw away if they look a little funny.

EYELINER – 6 months – 1 year Liquid eyeliner lasts around four to six months, as it’s a product that is fairly susceptible to bacteria. Pencil eyeliners can last up to two years but the cap should be kept tightly closed. (The same rules also apply for lip pencils as well.) If you’ve had an eye infection, always throw away eyeliners that you’ve previously used, as this could increase the risk of getting another infection.

FOUNDATION – 1 year Liquids and cream foundations only last between 6-12 months, as they contain water, oils and other hydrating agents, which decrease the shelf life and increase bacteria.

Powders can last up to two years, as it’s harder for bacteria to grow in products that are solid.

It is important to note that the ingredients in the foundation determine the germ growth.

Always read the back of the label and make a note of when your foundation is due to expire. Wash your makeup tools regularly

and also wash your hands before you apply.

LIP GLOSS – 1 year In a similar way to mascara, pumping the wand in the tube is also bad for lip-gloss.

If your gloss is discoloured, or different in texture and thickness, it’s probably best to throw it away.

NAIL POLISH – 1 year Nail polish is one product that does go out of date. Once you open a polish, the product can evaporate which causes it to thicken and separate. Always remember to keep the lid securely fastened as this can make the product expire quicker

CONCEALER – 12-18 months If your concealer is dried out, has a change in texture, becomes cakey/lumpy or smells different – throw it out immediately. Not only will the concealer be making your spots worse but it will also prevent you from getting a perfectly blended makeup look.

POWDER/BLUSH/BRONZER/ EYE SHADOW – 18 months – 2

years

Although most powders, blushes and bronzers have a shelf life of 18 months to 2 years, your powders should be fine even after they reach their expiration date.

Powders can become hard and have poor application after their expiration date, but you can minimise the bacterial contamination

by lightly cleaning the product regularly and avoiding leaving the product exposed to air.

Throw away powders with broken lids and check for mould and any unusual smells.

LIPSTICK – 18 months - 2 years Look after your lipsticks well and they can last up to two years. It’s important to remember to never leave them without a lid on and clean with a wipe occasionally to remove the top layer of bacteria growth.

FRAGRANCES – 8-10 years Although fragrances have a shelf life of 8-10 years, they can last for much longer if you store them correctly. Avoid heated rooms, strong lights and always keep the lid securely on between usages. The best place to keep your fragrances is a dark cupboard and regularly check for discolouration.

HAIR & BEAUTY

EMMA’S BEAUTY CHATTER Former Miss Wales Emma Jenkins is a TV make-up artist and presenter from Llanelli. This month she talks about refreshing your make-up for spring.

Out with the old and in with the new, spring is the perfect time for a make-up refresh! I like to focus on my skin after the harsh winter months, to ensure that it gets the TLC it deserves. Here is is my four step guide to glowing spring skin!

1. A three step skincare regime is vital to ensure your skin is clean and hydrated. Clinique’s 3 Step System is the ideal solution to a tailor-made skincare routine. Pop into store to find out which cleanser, toner and moisturiser suits your needs and skin type. They even offer trial size sets for just £20! Debenhams, Parc Trostre

2. A repair serum is so important and is a must-have for any woman.

Estée Lauder’s Advanced Night Repair Serum, £62, Boots, Swansea, rejuvenates your skin while you sleep, helping to hydrate, even out skintone and combat signs of ageing.

A little brown bottle of goodness!

3. Charlotte’s Magic Cream, £70, Charlotte Tilbury, House of Fraser, Cardiff, might have a hefty price tag, but on application you come to understand why. This super creamy moisturizer smooths across the skin like silk, making the perfect base for your foundation.

It contains a unique ‘multi-tasking’ anti-age BioNymph Peptide Complex, that stimulates collagen production whilst fighting free radicals! Oh, and the packaging is TO DIE for!

4. To even out your skintone and achieve a ‘barely there’ make-up look, try L’Oreal True Match Foundation, £9.99, Superdrug, Swansea.

Now with more shades than ever, there is a colour for everyone. This foundation has a dewy glow, and creates a ‘lit from within’ look.

The perfect product to fake healthy skin.

EMMA IS ANNOUNCED AS ONE OF FIVE WINNERS IN NATIONAL BEAUTY COMPETITION Our very own beauty columnist Emma, has been chosen by beauty brand Lookfantastic.com to take a leading role in a group of influencers named The Beauty Set.

The beauty retailer launched a competition to find upand-coming beauty influencers in January and, after receiving thousands of video applications from hopefuls, invited 25 top applicants to lookfantastic HQ for test-shoots and interviews. And Emma was one of them!

Chosen by a public vote and qualified panel of experts, she was one of the winners to have been selected to represent lookfantastic as part of The Beauty Set in a ‘VIP’ capacity – meaning she will be given a year-long opportunity to take part in exciting campaigns alongside notable lookfantastic Ambassadors including YouTube star Patricia Bright, Made in Chelsea’s Louise Thompson, and beauty and fashion blogger Lydia Elise Millen.

Emma said: “I was so pleased when I realised I’d been selected to work with such a prestigious company and realise that people outside of the Welsh community wanted to hear what I had to say.

“I have such a passion for health and beauty, so representing lookfantastic feels like the perfect next step for me.

“Plus, I’m excited to put Llanelli on the map!” she added.

TIME TO TREAT YOURSELF LAURA DAVIES picks out some pamper treats whether it’s a gift set, candle, perfume or a relaxing face mask

From left to right: This Works Stress Check Face Mask, £32, www.thisworks.com | Trilogy Limited Edition Perfect Pick-Me-Up Gift Set, £20, FeelUnique.com | Bee Good NectaPerfecta Beautifying Mask, £39.95, www.beegood.co.uk | Jo Loves Spring A Layered Candle, £80, www.joloves.com | Paddywax Boheme Hand Painted Ceramic Bowl Candle Passionfruit and Guava, £30, Boots, Swansea | Jo Malone Cologne, £46 for 30ml, Jo Malone, Cardiff | Annick Goutal Eau d’Hadrien Candle, £44, FeelUnique.com | Molton Brown Exquisite Vanilla & Violet Flower Single Wick Candle, £36, Molton Brown, Cardiff | Narciso Rodriguez ‘For Her Fleur Musc’ Eau de Parfum, £40 for 30ml, Debenhams , Swansea

46 swansealife.co.uk

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HAIR & BEAUTY

BOOST Your Beauty Sleep Stop dreaming about uninterrupted slumber. LAURA DAVIES has the kit for the ultimate snooze laura.davies@trinitymirror.com

Don’t worry if you’ve failed on the clean eating front; there’s a new buzzword that doesn’t involve chomping on any raw veg to make you look more sprightly...

Step forward ‘clean sleeping’. It has nothing to do with how often you wash your duvet, but everything to do with pure, unadulterated slumber.

Another Gwyneth Paltrow ‘Goop-ism’, the actress-turned-lifestyle-

PRE-DUVET RITUALS

PROBLEM: Can’t sleep We’re now getting less sleep than ever, according to research. Three-quarters of Brits (74 per cent) sleep less than seven hours per night, while 12 per cent snooze for less than five hours - compared to 7 per cent in 2013, according to The Sleep Council’s Great British Bedtime Report.

If you’re not sleeping, you’ll find your stress hormone levels will go up. Sleep habits are so important - avoid caffeine and wine at night, sleep in a wellventilated room, and make sure your bed and pillows are comfortable.

Perhaps try taking chamomile or valerian about half an hour before bedtime, for a restful night.

BEAUTY SLEEP SOS Neal’s Yard Remedies Goodnight Pillow Mist, £15, M&S, Swansea

@LawsDx

guru attributes her A-lister glow to a clean-sleeping regime: “I believe it should be your first priority - even before you think about your diet,” she says in her new book, Goop Clean Beauty.

“The lifestyle I lead is based not just on clean eating, but also on clean sleeping: at least seven or eight hours of good, quality sleep - and ideally even 10.” There’s never been a better time to super-charge your beauty sleep...

THE NIGHT SHIFT

PROBLEM: Won’t sleep If insomnia’s not an issue, but there simply aren’t enough hours in the day for decent duvet time, your skin could be suffering.

Sleep is vital for skin, as it’s when cells goes into repair mode - creating new ones and removing toxins.

Lack of sleep can lead to signs of ageing. Skin research shows cell regeneration is highest between 12am and 1am, while skin exfoliation and blood flow is increased between 12am and 4am. This is why night-time products are so beneficial for the skin’s repair systems.

BEAUTY SLEEP SOS Sarah Chapman Limited Edition Supersize Skinesis Overnight Facial, £50, qvcuk.com ESPA Overnight Hydration Therapy, £35, John Lewis, Cardiff

Pure Elixir 02 Smart Sleep Supplement, £30 for 30 days, pureskinelixir.com

PROBLEM: Can’t wake up Woken up feeling less than refreshed? It’s possible your alarm’s interrupted a natural sleep cycle, resulting in that groggy feeling and telltale eye bags.

Thankfully, you can fake eight hours’ sleep with cheat products and quick-fix massage techniques.

Reduce puffy eyes by massaging a gentle, healing eye cream in the direction of your lymphatic drainage, moving under the eyes towards the temples. Skincare with antioxidants, such as vitamins C, B and E, will help boost and repair tired and dull-looking skin.

BEAUTY SLEEP SOS NEOM Energy Burst 100% Natural Eau de Parfum, £49, neomorganics.com Benefit Eye Bright Instant Eye Brightener, £17, Debenhams, Swansea Estee Lauder Advanced Night Repair Concentrated Recovery Eye Mask, from £10, Boots, Swansea

This Works Limited Edition Deep Sleep Shower Gel, £15, John Lewis, Cardiff

72 | www.swansealife.co.uk

RISE AND SHINE

Iluminage Skin Rejuvenating Eye Mask With Copper Oxide, £25, lookfantastic.com

D O YO U WA N T STRAIGHTER TEETH? LEAVE IT TO THE PROFESSIONALS, WITH SPECIALIST ORTHODONTIC TREATMENT FROM £27.30 PER MONTH*

DENTAL IMPLANTS • ORTHODONTICS FAMILY AND COSMETIC DENTISTRY Contact us today to arrange your first consultation: COMPREHENSIVE DENTAL & IMPLANT CLINIC

Woods Dental, 65 Walter Rd, Uplands, Swansea, SA1 4PT E: info@woodsdental.co.uk T: 01792 476 714 www.woodsdental.co.uk *Finance 9.9% APR over 5 yrs subject to approval, terms and conditions.

Pollution The invisible enemy

HAIR & BEAUTY

We all know the importance of protecting our skin from sun damage, but what about air pollution?

LAURA DAVIES discovers the invisible dangers wreaking havoc with our complexions - and what to do about them laura.davies@trinitymirror. @LawsDx

Caudalie Vineactiv 3-in-1 Moisturiser, £32, LookFantastic.com Decleor Hydra Floral Anti-Pollution Hydrating Fluid SPF30, £42.50, John Lewis, Cardiff

50 swansealife.co.uk

We’ve yet to reach the dizzying levels of China, where residents wear masks to protect against the thick smog that regularly engulfs major cities, but make no mistake: pollution is a growing problem in the UK, with the European Commission warning of “persistent breaches” of air earlier pollutants this year. And it’s not just our lungs that are suffering.

Given that our skin is our largest organ, it can absolutely be impacted negatively by pollution.

Recent research shows that air pollution, especially Polycyclic Aromatic Hydrocarbons (PAH), is able to penetrate skin and generate a cascade of oxidative and inflammatory reactions that can damage the skin. That causes oxygen and collagen levels to drop and slow down cell renewal, causing skin to look “tired, older and uneven.

PREVENTION IS BETTER THAN CURE So can anything be done to tackle this invisible enemy and prevent those nasty effects from the outset? Thankfully, yes - it’s all about strengthening the skin’s barrier function.

When pollution reacts with UV rays, it destroys skin’s lipid layer, a natural barrier that holds in moisture and keeps out dirt and irritants.

Effectively building up this barrier can help prevent damage triggered by environmental skin irritants Caudalie Vineactiv 3-in-1 Moisturiser includes an antipollution polysaccharide veil, which acts like an invisible shield on the skin, blocking pollution particles from being absorbed by the skin.

Antioxidant-rich foods can also help boost your defences from the inside, so include red fruits and vegetables as part of your five-aday.

IXXI Skin Enhancing Daily Defence Care RRP, approx £25, www.ixxi-cosmetics.co.uk Givenchy Vax’in City Skin Solution Beautifying Mist Urban Shield, £30.50, Debenhams, Swansea

Darphin Intral Cleansing Mousse, £28, www.darphin.co.uk

CLEAN UP YOUR ACT It’s impossible to prevent ALL of those minuscule fragments of complexion-stressors from making it past the epidermis, so at night, it’s important to sweep away as many as possible.

Formula Urban Shield Micellar Cleansing Wipes, £4 for 25, M&S, Swansea Givenchy Vax’in D-Tox Skincare Duo-Shot Masks, £44.50, Debenhams, Swansea

Oily skin is a magnet for dirt and pollution because pollution is oil soluble; it allows particulate matter to seep into skin and clog pores. Micellar water is the best product to get the job done. It contains tiny micelle molecules, which act like magnets to grab onto and trap unwanted oil, pollution and dirt. Impurities are then easily lifted away and wiped off with a cotton pad.

Exuviance Deep Hydration Treatment, currently reduced to £41.89 from £43, SkinOracle.com

OVERNIGHT SUCCESS

Night-time’s the best time to repair the damage, because not only is the skin most receptive, but its cell renewal is at its peak whilst you sleep.

Overnight skin repairing is crucial, as free-radical damage affects so many parts of the skin.

Essential fatty acids are needed to repair the hydrolipidic film, as pollution and free radicals damage skin, and it can take up to eight hours to repair itself. Pollution also causes dehydration, so hyaluronic acid is key at night-time to replace lost moisture in the skin.

Formula Urban Shield Hydra Defence Serum, £14.50, M&S, Swansea

The antioxidant system is weakened after each attack of skin aggressors and becomes less and less effective, leading to premature ageing. This is why as a final nightly step, a serum will get to work on repairing damage caused by pollution.

DCL C Scape High Potency Night Booster 30, £108, Space NK, www.spacenk.com IXXI Aqua Essential Serum Elixir, approx £33, www.ixxi-cosmetics.co.uk

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Subject

Photo: www.justinharrisphotography.co.uk

BRIAN BROWN SALON MODELLING & MANAGEMENT AGENCY

01792 301901 1 BELLEVUE WAY . SWANSEA . SA1 5BZ

www.briandbrown.co.uk 10

WM Winter 2016

HAIR & BEAUTY

TRIED & TESTED LAURA DAVIES puts a range of beauty products to the test... laura.davies@trinitymirror.com

@LawsDx

Who doesn’t love a rosy-cheeked glow? Our testers put a trio of pink blushers through their paces......

5/5 Soap & Glory Made You Blush Velvety Smooth Cheek Colour in Cheeky Pink, £9, Boots, Swansea

Laura Gellar Baked Gelato Vivid Swirl Blush in Charming Pink, £21, John Lewis, Cardiff

“This powder blush packs a punch - and I love it!

Perfect for those who like a strong pop of pink on their cheeks, it goes on easily with the brush supplied and has excellent staying power too.”

“This shimmering powder feels more like a cream.

It’s very light and not as pink as it appears in the pot, so it’s better for those who want a subtle sheen, or used as a highlighter over a brighter hue.”

4/5 Laura Geller ‘Brow Gel Pencil’ in Charcoal £18, House of Fraser, Cardiff “A brow triple threat, this nifty tool boasts a pencil, sharpener and spooly brush all in one. Coming in four shades, the gel texture means it’s easy to apply (no scratching!), but make sure you press firmly to deposit the colour and build a natural arch.”4/5

3/5

4/5 Clarins Skin Illusion Blush in Luminous Pink, £16, Debenhams, Swansea “A soft peachy-pink, this blusher comes with a round sponge applicator attached to the lid, which you press onto your cheeks. The shade and texture are lovely, but the sponge makes it difficult to apply a small amount, so I ended up having to use a brush to blend it in.”

Paul & Joe Eyebrow Pen in Brown 02, £14, BeautyBay.com

What’s best for defining brows; pencil, pen or gel? We put three new launches through their paces...

Too Faced Brow Quickie Brush-on Brow Fiber Gel in Universal Brunette, £17, Boots, Swansea

5/5 “This comes with a short mascara-like wand, which you use to brush the microfibre gel through your brows to fill in any gaps. It has a very natural-looking finish, as the fibres mimic real hair, and takes seconds to apply. You could even do it on the bus, and it lasts all day. Genius!”

Can a revolutionary hair brush ever be enough to ditch the straighteners?

We find out...

5/5

“When Sharon Rabi launched the DAFNI Ceramic Straightening Brush back in 2015, her invention took the beauty world by storm. The brush, made with a unique 3D ceramic surface, promises professional-looking results in just three minutes - and now there’s a new travel-friendly version, called DAFNI Go - but does it really work? Well, after six weeks of daily use, I can honestly say my straighteners are now sadly gathering dust. This wonder tool gives me straight locks but without compromising on volume. There’s no need to even section the hair before use; just ensure it’s dry, tangles have been brushed out, and then get to work. If you’ve got thick hair, you’ll brush through with ease; for finer hair like mine, you may have to hold the hair away from the head slightly, so as to not catch the heat on your neck and ears. And unlike straighteners, I can easily reach the pesky spot at the back of my head.

DAFNI, you’re my new best friend!”

DAFNI Go Straight Hair Straightening Brush, £99.95, John Lewis, Cardiff

Origins Flower Fusion Orange RandianceBoosting Sheet Mask, £5, John Lewis, Cardiff “This easy to use citrus offering from Origins (just open, unfold and pop it on) is soaked in an uplifting zesty oil.

After leaving it on for 10 minutes, I massaged in the moisturising residue in and found that my skin looked instantly dewier and brighter. There’s plenty of oil left on the sheet to apply to your neck and decolletage afterwards too.”

“My sparse brows need all the help they can get, but I’m lowmaintenance and never going to spend ages on them, so this felt-tip-like pen was ideal. Really quick and easy to apply, I simply filled in the gaps with small strokes. It dries really quickly and doesn’t look too ‘done’ or fake, and stayed perfectly put all day.”

4/5

Which ingredient makes for the best sheet mask: oil, clay or charcoal?

We find out...

3/5

Skin Republic Bubble Purifying & Charcoal Face Mask Sheet, £5.49, LookFantastic.com “Made with activated charcoal, this mask starts to bubble as soon as you place it over your face, which feels like tiny fish nibbling at your face - in a good way! The black mask was quickly covered in a soft layer of soapy suds, and when I removed it and rinsed my face 15 minutes later, my skin felt squeaky clean. It’s a little harsh for me, but for oily complexions this would be ideal.”

4/5 Starskin Silkmud Pink French Clay Sheet Face Mask, £8.50, Asos.com “This mask comes in two separate halves, which means it fits nicely to the contours of your face. Once on, it stays in place and feels pleasant - there’s barely any discomfort or tightness as it dries. Peeling it off 20 minutes later, there was no pesky clay residue, my complexion is noticeably more even and feels super soft.”

4/5

Sunday Lunch Carvery at Stradey Park Hotel & Spa

Choose between locally sourced roast Welsh beef, roast crown of Pembrokeshire turkey and roast leg of Welsh lamb, alternatively a vegetarian option will be available.

Sunday Lunch is available every Sunday from 12 - 2pm.

Booking in advance is recommended.

3 Course £17.95 2 Course £15.95 Children ½ price

STRADEY PARK HOTEL & SPA 

To book please contact Stradey Park Hotel & Spa, Llanelli SA15 4HA Telephone: 01554 758171 Email: reservations@stradeyparkhotel.com

Highly c the be ommended st hair in at the category 2016

THE ONLY SALON IN SWANSEA TO BE AWARDED THE

EXPERT AWARD! BECAUSE LIFE SHOULD BE COLOURFUL! Whatever colour your looking for, we can create formula's to match your preference.

We make sure we protect and prepare your hair to get the best results for all our colours.

join us on 72 New Road, Skewen, SA10 6HE 01792 812858

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Local, Friendly & Professional foot treatment in the comfort of your home Do you suffer or need treatment for the following problems:• Nail Cutting • Nail Reduction • Callus • Corns • In growing toenails • Cracked heel • Hard skin • Senior Foot Care • Diabetic Foot care

Your Feet – safe in our hands Call us today on:

01792 429831 • 07432 389025

1192 Laser & Beauty clinic WITH OWNER AND LASER EXPERT DONNALEE ALFORD

I’M LOOKING TO HAVE MY FIRST SET OF NAIL EXTENSIONS WILL THEY DAMAGE MY NAILS? If applied by a fully trained therapist along with the correct preparation, removal and after care this will ensure that all services leave your nails in a healthy condition.

Therefore, causing no damage.

Preparation: This would include a consultation to find out what you want. Your therapist will need to take in to account your job/lifestyle to see what service best suits you as an individual.

After Care:

Wearing gloves when washing up/gardening.

Don’t use nails as a tool e.g. to open cans.

Use solar oil to hydrate your nails.

Removal: Getting your therapist to remove your nail extensions is highly recommended.

When removing them at home with the incorrect combination of products/equipment this can cause damage to your nails.

It is important not to over file your natural nail as this can cause them to be sore and damaged.

To have your question answered in the next issue of Swansea Life, email: donnalee@1192clinic.co.uk

1192 Laser and Beauty Clinic Liberty Stadium, Swansea, SA1 2FA Call: 01792 651412 • You can also book online at: www.1192clinic.co.uk

56 swansealife.co.uk

HAIR & BEAUTY HOT SPOT

CLEAN UP

Hot & Cold Skin Rejuvenator, £49.99, Lloyds Pharmacy, Gorseinon and Neath You already cleanse, tone and moisturise, but if you want to take things up a notch, technology can provide. When charged - you’ll need to plug it in for three hours for a full battery - this handheld device from Lloyds Pharmacy gently massages your skin (it feels like a very light buzzing) using a hot or cold sensation, the idea being that the hot will increase blood circulation to help with a rosy glow, and the cold will tighten pores. Experiment with alternating between the two temperatures and move around the face and neck in circular motions.

Clarisonic Mia FIT Facial Sonic Cleansing Brush, White, £170, John Lewis, Cardiff At £170, this cleansing brush is a serious investment, but for those with deep pockets, it’s a decent daily beauty tool. Compact and charged via USB, the brush removes the day’s dirt quickly and efficiently while at the same time giving the skin a massaging boost. Opt for a delicate or power cleanse, depending on what your face needs.

SPRING SKINCARE Clean up your act with LAURA DAVIES’ pick of beauty gadgets designed to help you on the road to clearer skin laura.davies@trinitymirror.com

@LawsDx

STEAM CLEAN

Rio Facial Sauna & Steamer with Steam Inhaler, Currently £23.99 (from £24.99), Amazon After plugging in - and carefully adding water - sink your face into this device for a relaxing steam clean.

Unlike real spas, there’s no awkward fumbling negotiating over other people’s tolerance of heat. Instead, you just adjust the steam level on the device and choose between two heat settings as suits you. There’s also an inhaler section so you can add essential oils, which is particularly handy if you want to clear a stuffy nose.

SPOT ON

BRUSH UP

Lumie Clear Acne Treatment Light, £119, Boots, Swansea Although the initial outlay is quite a whack to the wallet, if you’re in the habit of having regular light treatments to soothe mild acne, this gadget could be a good investment in the long run. Light enough to be portable, the device uses red light to ease inflammation and blue light to kill bacteria, and can be used on large areas such as the face (for which there are goggles provided), or you can lift it using the attached handle for targeted close-ups.

An automatic timer will make sure each treatment lasts 15 minutes and to work, you’ll need to plug it in. As with all treatments, it’s best to check with your GP first if the device is suitable for you.

SAVE NECK

Rio 60 Second Neck Toner, £34.99, Argos, Swansea and Parc Pemberton Regular facials are lovely in thought, but in practice, can be costly. This Rio neck toner then is one such way to indulge your skin without breaking the bank.

Apply the neck gel included in the pack and let the battery-operated device pulse and tone your neck and chin using three different strengths to give the impression of firmer skin.

Mary Kay Skinvigorate Cleansing Brush, £35, www.marykay.co.uk If cleansing your face is becoming too much effort, let the world of tech take the strain. After applying cleanser, this battery-operated brush from Mary Kay will massage the product into the skin with its rotating head, giving your face a mini-massage as it goes.

Fully waterproof, you can use it in the bath, shower or at the sink, while the faster speed setting can help shift any stubborn make-up or grime in double the time.

APP OF THE WEEK

L’Oreal Makeup Genius, Free, iTunes Before committing to buying new make-up, use this app which ‘tries’ the products on your face when you use the camera function on your phone. Amazing!

swansealife.co.uk 57

HAIR & BEAUTY

REAL WOMEN, WINNING LOOKS W ITH

C H R I S

H O W E L LS

Swansea based International Make Up Artist and recently winner of the National Federation of Hairdressing’s Welsh Make Up Artist of the Year award, Chris Howells, gives a Swansea hairdresser a seasonal update which left her glowing.

WHO IS CHRIS HOWELLS? Chris is an International make-up artist who lives in Swansea. He has worked as a make-up artist for more than 15 years, working with a number of prestigious beauty brands including Laura Mercier. He was trained by and worked for the iconic Laura Mercier herself, which has led to him travelling to some of the most prestigious beauty cathedrals and fashion shows around the globe. Just recenty, Chris won Welsh Make Up Artist of the Year 2016 in the National Federation of Hairdressing’s (NFH) annual and prestigious Welsh Hairdressing and Beauty Awards. Chris plans to use his experience and award winning tips to give Swansea Life readers expert advice and new looks.

MEET SARAH...

Sarah is a hairdresser specialising in wedding hair. She approached me for a lesson in how to create a new and glowing look for a night out with her husband.

I started by prepping Sarah’s skin. She looks after it religiously so I only needed a little Nuxe Huille Prodigieuse dry oil followed by a little Elemis Pro Collagen Marine Cream to ensure total hydration.

I love working on a person’s complexion and I wanted to show Sarah how to create

Before...

58 swansealife.co.uk

flawless, glowing skin that looks healthy and natural. I applied Cover FX Primer to her entire face with my finger tips, ensuring that any dry areas were well covered. Then adding two drops of Cover FXCustom Enhancer Drops in Rose gold to Hourglass Veil Fluid Makeup and applied the foundation mix in small circular motions to the skin using the Cover FX Foundation Brush. Next, I applied Nars Soft Matte Concealer to imperfections that were still visible, taking extra care under the eyes and around the nose. Then I applied Chanel Bronze Universal around the hairline, under the cheekbones and across the bridge of the nose and cheekbones. The trick is to try and mimic where the sun would normally hit the face which also helps to contour at the same time. I used Kevin Aucoin-The Creamy Glow Blush in Apricot and applied it in small down and outward strokes starting at the apple of the cheek before setting Sarah’s make up with Nars Invisible Setting Powder. I applied this with a fan brush which sets the makeup without reducing the natural glow.

When it came to Sarah’s eyes, I begun with Laura Mercier Caviar Sticks in Khaki and Smoke.

I applied the Khaki shade across Sarah’s entire eyelid, from the lash line to the crease. With a soft fluffy brush I blended the colour back towards the lash line. By doing it like this, it helps to keep better control and stop excess spreading of colour. I then drew a thick line with the Smoke Caviar Stick to the outer lash

WIN

Your very own make over with Chris!

All you need to do is send your details, along with a picture of yourself, to laura.davies@trinitymirror.com

line and blended it in as before, concentrating the colour on just the outer corner and lashes before blending it a little under the bottom lash.

After applying a soft taupe colour, I buffed above the crease to ensure a seamless blend with the skin. Then I used a black Kohl pencil on Sarah’s waterline and tight-line of her eyes, before using lashings of Dior Blackout mascara. I used my favourite Eylure Lashes to Sarah’s upper eye lids in Eylure Texture #150. Sarah has a great brow-shape and I only needed a little definition. On her lips, I applied a soft coral pink lipstick and used Laura Mercier in Pink Dusk.

The Finishing Touch: A sweep of Victoria Beckham for Estee Lauder Modern Mercury Highlighter, to the top of the cheek bones, brow bone, bridge of the nose and cupids bow. Talk about radiant!

Makeup: Chris Howells Photography: James Richards

After...

Model: Sarah Lewis Hughes

swansealife.co.uk 59

FASHION-EDITORIAL-BRIDAL EXPERT Email: Chrishowells_uk@yahoo.co.uk tel: 07830230887

Instagram: ChrisHowellsMakeup facebook: ChrisHowellsMakeup

WINNER NHF WELSH MAKEUP ARTIST OF THE YEAR 2016

HOLLY’S HOT LIPS

HAIR & BEAUTY

BUY IT NOW

Two iconic hourglass figures come together this month as Jean Paul Gaultier’s most famous feminine fragrance gets a Wonder Woman makeover ahead of the big-screen release starring Gal Gadot. Classique Eau Fraiche is a floriental juice that sparkles with hints of ginger, sugar cane and vanilla.

BARGAIN BUY

Want some budget-friendly Pinterest-ready bathroom action? Check out Flying Tiger’s chic new skincare, with Cherry Blossom Shower Gel and Hand Soap at just £2 each from stores nationwide. Flying Tiger, Swansea

Jean Paul Gaultier Classique Eau Fraiche Wonder Woman Limited Edition, £72.50 for 100ml, Debenhams, Swansea

RETINOL REINVENTED. YOUTH ACTIVATED

HEAD COPY

NEED A LIFT?

Retinol Youth Renewal Serum is a fast-acting, breakthrough serum powered by Dr. Murad’s exclusive Retinol Tri-Active Technology.

The potent yet gentle formula delivers quick results without irritation or downtime, visibly minimising lines and wrinkles, as well as firming and evening skin tone for more radiant, youthful-looking skin. , £65, John Lewis, Cardiff

With ingredients like hyaluronic acid, collagen and ceramides, and prices around the £5 mark, Tesco’s new anti-ageing skincare ticks all the right boxes. We love the Lifting Face Cream SPF30, £4, for daytime protection, and the silky-feeling Specialised Efficacy Anti-Wrinkle Ceramides And Hyaluronic Face Cream, £5, for nightly repairs. Tesco, Parc Fforestfach and Llansamlet

THIS MONTH

WE LOVE LAURA DAVIES rounds up some of her favourite products this month laura.davies@trinitymirror.com

GLOWING!

@LawsDx

Kiehl’s Turmeric & Cranberry Seed Energizing Radiance Masque has been garnering rave reviews since it launched last year, and now it’s got the celeb seal of approval, as Katie Holmes recently posted a selfie while plastered with the glow-giving wonder product. Even better, it has just launched in a new 100ml size (the previous jar was 75ml) but the price remains at £29, meaning more masque for your money, House of Fraser, Cardiff

BATH TIME

Take a relaxing soak with this luxurious dualpurpose balm - perfect for pouring into a bath to create a gorgeous fragrance that will help you to relax and unwind after a busy day.

You can also use it as a massage oil to soothe muscles if you’ve been on your feet all day.

The natural properties of Arnica montana extract and sweet scents of lavender and grapefruit essential oils are ideal for calming senses and melting away tension. It’s also enriched with Evening Primrose and Sweet Almond oil making it a lovely pampering treat.

Nelsons Arnicare Bath & Massage Balm costs £8.55, Boots, Swansea

Matching your outfit with your lippy doesn’t always work, but Holly Willoughby’s pink pout and pastel dress combo at the National Television Awards was spot on.

According to Holly’s make-up artist Patsy O’Neill, the mid-pink shade is Tulip Tide from Burt’s Bees’ new range, which combines creamy colour with the moisturising effects of a balm.

Burt’s Bees Lipstick in Tulip Tide, £9.99, Holland and Barrett, Swansea

A WINNING RED LIP We love the deep red shade of NARS’ Audacious lipstick in Mona, which led to a sell out after La La Land star, Emma Stone, wore it at the Oscars.

Thankfully it will be back on our shelves this month.

Nars Audacious Lipstick in Mona, £25, John Lewis, Cardiff

HAIR & BEAUTY

Makeover!

W ITH

L ARA

JOHNSON

Mumbles stylist & salon owner Lara Johnson shares her tips in her monthly column.

Make over...

Before...

Model: Lora Evans Occupation: Make up Artist from Swansea

LORA SAYS...

I wanted a makeover as I have had the same hair style for so long. It felt dated and the length seemed to drag my face down. Also I wanted something more up to date and more manageable as I’m always on the go. I didn’t want something that would take forever to style either.

I asked the team for a long Pob - something shoulder length with the front ends slightly longer than the back of my hair. I thought it would make my hair style more current. I also asked for a softer colour while still keeping my roots dark.

I absolutely loved being pampered at the salon and I can see why Lara Johnson Lifestyle is so hugely popular. I was made to feel welcome from the moment I walked through the doors. The staff are all attentive and incredibly knowledgeable.

My hair is an absolute dream to style now! It only takes me 10 minutes to dry instead of three hours like it previously did! I have my life back!

I enjoyed my makeover so much that I booked in for a blow dry two days later. It is safe to say that I’m now a Lara Johnson convert!

LARA JOHNSON LIFESTYLE SAYS: Dan and Chloe met with Lora and agreed that a change was a great idea. Dan said Lora’s hair looked fantastic when it had been styled but I agreed that it was too heavy and it was just time for a change. We decided on a length that would work for the busy lifestyle that Lora leads. As Lora had extensions, one of the main considerations of the haircut was to reduce the weight in the right areas so that her hair all moved naturally. It is so important to blend so that the full head looks natural.

Chloe felt that the most important aspect of Lora’s colour was to give her a healthy shine that would last. We opted for a rich tone that would soften yet enhance Lora’s natural look. We worked with Lora’s request to keep her roots dark and used a soft Balayage Root Drag technique that gently takes the colour into mahogany tones for a soft and subtle look. The variation in the colour helps to contour and flatter Lora’s features.

62 swansealife.co.uk

er Aft

Step by step...

Flower Bun The flower bun is an elegant hairstyle that gives the look of simplicity from the front, but has added interest from the back. This low volume look works beautifully on those who have thick hair that tends to fall flat. It can look particularly lovely on wavy hair.

It is versatile and can be worn for a wedding or just casually Difficulty level: Moderate Ideal hair length: Long and thick Assistance needed: No What you need: • Comb • Hair bands • Hair grips • Hairspray

1

1 2 3 4

Start with dry hair. If your hair feels greasy or oily add some dry shampoo to help soak up the oils. It will also make the hair easier to dress. Divide your hair in half across the back of your head from ear to ear and gather the hair together. Secure with a hair band

3

Divide the hair in the band into three sections and make a simple three strand plait Plait the full length and secure with a band Gently pull out one side of the plait.

This will plump out one side that will form the outside of the flower bun.

Tip - If your hair is silky and won’t pull out well, then use hairspray on the plait before pulling out. this will give a bit more texture and the plait will be easier to manipulate.

5

2

4

5

Create a bun, with the side of the plait that you loosened on the outer side.

Secure with hair grips as you build the shape of the bun. Secure into shape with some hairspray. Don’t spray directly onto the shape, but cover with a light mist.

swansealife.co.uk 63

Safety First, Feeling Fabulous will follow….

Are you looking to get rid of unwanted wrinkles?

Want to get a fuller plump look into your lips?

It is IMPORTANT to trust an experienced nurse when having muscle relaxant injections or lip fillers to avoid disappointing results.

Put your trust in our fully medically trained and 35 years experienced nurse, Bonnie.

Fully Qualified Nurse from Harley St, London.

Fully insured, inspected & Registered with - British Association of Cosmetic Nurses, SAVE FACE, Health Inspector of Wales, Swansea council.

Bonnie welcomes free consultations in order to put your mind at ease with any treatment you may want, to feel and look great.

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FOOD BENEFITS (page 66) 6 OF THE BEST FITNESS WATCHES (page 72) DR CHARLOTTE (page 74) MOOD BOOSTERS (page 82)

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FO O D B E N E F I TS

chocolate FOOD BENEFITS: WHY EATING CHOCOLATE THIS EASTER CAN ACTUALLY BENEFIT YOUR HEALTH

Easter is fast approaching, and with it an onslaught of foil-wrapped eggs, grinning chocolate bunnies and the most tempting of cocoa-based treats. But there is no need to feel guilty over eating chocolate this Easter - it can actually be good for you! LAURA DAVIES sees how treating yourself to a small amount of chocolate, (yes small!) can have some surprising health benefits… laura.davies@trinitymirror.com

@LawsDx

It’s a mood booster

It boosts heart health

There’s no denying that indulging your sweet tooth every once in a while feels great. Chocolate eaters also report feeling less stressed.

Regular chocolate eaters welcome a host of benefits for their hearts, including lower blood pressure, lower “bad” LDL cholesterol and a lower risk of heart disease. One of the reasons dark chocolate is especially heart-healthy is its inflammation-fighting properties, which reduces cardiovascular risk.

It can quiet coughs Can’t stop coughing?

An ingredient in chocolate called theobromine seems to reduce activity of the vagus nerve, the part of the brain that triggers hard-to-shake coughs

Good for the brain Flavanols are thought to reduce memory loss in older people, and the anti-inflamatory qualities of dark chocolate have been found beneficial in treating brain injuries such as concussion.

It may fight diabetes!

A study found that regularly eating chocolate increases insulin sensitivity thereby reducing the risk of diabetes. So dark chocolate - in moderation might delay or prevent the onset of diabetes.

It fills you up!

As it is rich in fibre, dark chocolate can actually help keep you full, so you’ll eat less.

Regular chocolate eaters might do themselves a favour by treating themselves to a bite instead of snacking on other things first he said. Dark chocolate does the trick much better than milk chocolate and may even reduce cravings for sweet, salty and fatty foods.

66 swansealife.co.uk

It improves blood flow Cocoa has anti-clotting, blood-thinning properties that work in a similar way to aspirin which can improve blood flow and circulation.

Good for mothers and babies A study found that chocolate reduced stress in expectant mothers, and that their babies smiled more often than the offspring of non-chocolateeating parents.

It fills you up!

It is rich in fibre, dark chocolate can actually help keep you full, so you’ll eat less.

Regular chocolate eaters might do themselves a favour by treating themselves to a bite instead of snacking on other things first he said. Dark chocolate does the trick much better than milk chocolate and may even reduce cravings for sweet, salty and fatty foods.

It protects your skin!

Forget what you’ve heard about chocolate causing breakouts: Dark chocolate is actually good for your skin. The type of antioxidants called flavonoids found

in dark chocolate offer some protection from UV damage from the sun. And no that does not mean you can skip the sunscreen!

Chocolate makes you feel better

It’s mineral rich

Chocolate contains phenylethylamine (PEA), which is the same chemical that your brain creates when you feel like you’re falling in love. PEA encourages your brain to release feel-good endorphins.

Dark chocolate is packed with beneficial minerals such as potassium, zinc and selenium, and a 100g bar of dark (70 per cent or more) choc provides 67 per cent of the RDA of iron.

It reduces risk of stroke Researchers have found that chocolate consumption lowers the risk of suffering a stroke - by a staggering 17 per cent average in the group of men they tested

Helps improve vision

Because of chocolate’s ability to improve blood flow, in particular to the brain, a study found that chocolate may also increase blood flow to the retina, thereby giving vision a boost.

Chocolate can help you lose weight

Really! A small square of good choc melted on the tongue 20 minutes before a meal triggers the hormones in the brain that say “I’m full”, cutting the amount of food you subsequently consume.

Finishing a meal with the same small trigger could reduce subsequent snacking

It’s cheerful, delicious and it is an Easter TRADITION! swansealife.co.uk 67

HEALTH & WELLBEING

A Running Revolution

As the Paul Popham Running Club celebrates its first birthday, LAURA DAVIES speaks to members and organisers of the group about how running has changed their lives laura.davies@trinitymirror.com

On April 23, more than 40,000 runners will descend on London to take part in the world’s fourth largest marathon - the London Marathon.

As well as generating millions of pounds for charities, it seems more people are adding a marathon to their bucket-list! But how do you get from your couch to the start-line of a 5k, 10k, a half marathon or even a marathon?

That’s where the Paul Popham Running Club comes in. Set up in February 2016, the group has helped people, who have never even run a mile in their life, build up to taking part in their first race.

And among them was me! When the group begun, I couldn’t even run to the end of my street. But thanks to the support of the Paul Popham Running Group and training every week, I managed to complete my first race - a half marathon!I never thought I would run 5k let alone 13.1 miles. And what an achievement!

It is not surprising running is

Joanne Popham and Mark Wilkes 68 | www.swansealife.co.uk 68 swansealife.co.uk

@LawsDx

fast becoming the most popular form of exercise. Maybe it’s because it fits as snuggly into modern life as an eager foot into a box-fresh pair of Nike trainers.

Running is as low maintenance as a sport can get; with no need to book a court or a pitch, or work around other people’s busy schedules, you can just put on your daps and go!

FUNDRAISING

Joanne Popham has been organising teams for the Cardiff and Swansea Half Marathons since 2009, the aim being to raise money for The Paul Popham Fund, Renal Support Wales. With a large proportion of the team new to running or just out of shape, Joanne trained them from zero to half marathon in anything between 12 to 16 weeks. Having coached so many people through her own running experience, in December 2015 Joanne finally became a leader in Running Fitness through Welsh Athletics. It was whilst completing this qualification that Joanne decided to actually teach people through an organised running club.

THE REVOLUTION BEGINS…

With the help of Sports Wales and Community Chest Funding, The Paul Popham Running Club (#PPRC) was set-up with the sole purpose of helping nonrunners learn to run. It was founded by Joanne Popham, Claire Popham and Tricia East with the support of 360 Café, where the initial aim was to help non-runners learn to run a 5k in 8 weeks, and complete the Swansea Bay Park Run on the ninth week! Since those first tentative steps, the PPRC has gone from strength to strength.

Membership has grown from 20 to over 130.. Meeting Wednesday evenings and Sunday mornings, the club now boasts over 10 enthusiastic and supportive team leaders (five of which have completed the “Leaders in Running Fitness” award) who take five running groups of incremental pace and distance that cater for complete beginners, to those looking to embark on their first marathon.Every nine weeks the club starts a new eight week program for all abilities to join any group.

Check out the Paul Popham Running Club Facebook page for further details.

T! WE DID I NADIA

capable of doing anything.

“In September 2016 I had a breakdown and was signed off work for three months. I came home from work one day and cut off all my hair. I thought it would give me release from the way I was feeling, but unfortunately it did not and just made me look ridiculous.

My doctor was great and one of the things he told me to try and do was to get some exercise in. He said exercise improved self-esteem! My husband, Andy, had been trying for weeks to get me to go running with him. He had joined Paul Popham Running Club which encourages non runners. Very often they may have very little fitness or lack a little confidence.

At first I didn’t want to know. My confidence had all but disappeared and I very rarely went out of the house. I was always anxious and didn’t feel I was

But one day after much encouragement from Andy, I made the decision to try it out and it has been one of the best decisions I have ever made. I arrived at the 360 Cafe to be greeted by some very friendly and amazing people. They took me under their wing and before I knew it I was running!

After the first session I felt great and actually had a smile on my face which was a rare occurrence at that time. Little by little I got myself out twice a week to join the running club and increase my running abilities.

There were times when I

T! WE DID I

MARIO MORUZZI

“I joined the Paul Popham Running Club 11 months ago. I started running on my own in 2012, and after about a year I suffered an injury to my achilles tendon which took 6 months to heal, and saw me lose interest in running. The reason I joined the club was because I wanted to start running again, but now I was three stone heavier because I’d stopped smoking.

I started looking online for a running club in my area, but I ruled out a couple of clubs straight away because they weren’t for beginners. Another club was not helpful at all, and put me off, saying I should lose weight and when I could run a mile without stopping to contact them again.

When I contacted Joanne about joining the PPRC, she couldn’t have been more helpful.

I was very nervous on my first day, but I was made to feel part of the team immediately. It’s the best thing I’ve ever done and everyone is so friendly. When I

really didn’t want to go, but through the encouragement of the group leaders and the new friends I had made helped keep me going.

I ended up running my first 5K - something I thought I would never achieve. I haven’t looked back since.

My mood has changed and I feel so much happier about life. I am back in work and go running three or four times a week. I am now looking forward to running my first 10k in a few weeks. All I can say is a big thank you to the wonderful PPRC”

started in March 2016 I was in group one and I couldn’t run 200 yards! I was soon in group three and running 5k. In October I completed my first 10k without stopping!

Joining PPRC has changed my life in so many ways. Today I ran 12k and all day I have felt great because of what I have achieved. Sometimes I do a 5K park run on a Saturday and there is always a group from PPRC there. On a Sunday, we meet at the 360 café and go out with our groups, every group has at least two team leaders who will guide and help me all the way, nothing is too much for them.

I don’t think I will ever be able to explain what joining The Paul Popham Running Club has done for me, but it helps me clear my mind and makes me feel alive. My next goal is to gain speed and distance, but more importantly to carry on believing in myself! “

swansealife.co.uk 69

HEALTH & WELLBEING

BEST FEET FORWARD

As well as helping keep you comfortable - and therefore motivated - mile after mile, the right shoes can significantly enhance performance, movement efficiency and safeguard against injury, especially where those vulnerable knees and backs are concerned.

Before you do anything else, make sure you have a good pair of lightweight trainers that are well-fitted and provide any stability that may be required. A bad pair of trainers can lead to blisters, knee pain and conditions like plantar fasciitis.

And if you are running a half or full marathon, you’ll want to make sure your shoes are properly broken in. You should have run at least 10k in a pair of trainers before the big event. Under no circumstances should you ever wear new trainers for the actual marathon. Break shoes in by wearing around the house initially, followed by a few 20-30 minute runs to test them. Then, if all is OK, you’re good to go and can continue training as normal.

between 30-50 per cennt of runners will suffer an injury in a training year, very often affecting knees.

The important thing to do is listen to your knees. ‘No pain no gain’ may be right for cardio or strength training, but when it comes to joints, pain is normally a sign of a problem. IIt can be dangerous to just ignore knee pain, and potentially even more dangerous and damaging to take painkillers and just soldier on regardless.

Problems can include inflammation or degeneration of the tendons (tendonitis and tendinosis); inflammation due to tissues rubbing inside the joint (medial plica syndrome) or outside the joint (such as iliotibial band friction syndrome). They’ll usually settle with time and rest, but physiotherapy normally helps people recover quicker and is often extremely helpful.

When symptoms persist and are severe, steroid injections, and even surgery, may be advised - and joints that keep swelling after exercise should always be checked sharpish.

Calf strains and ankle pain can also be common, adds Kon, while painful hips can also be an issue.

BORN TO RUN

FIND YOUR FIT

And the ‘right’ shoe is a very individual thing. Due to each BABY STEPS individual’s biomechanics, How to avoid such everyone lands their stride problems? It’s all about differently. Manufacturers building up gradually, so have understood this and you’re not overloading this provide shoes for all running April is the month of the London Marathon, hard-working joint. Take gaits.Size, width, comfort over plenty of time to gradually and for some the start of races and running the top of the foot and around build up your training and the ankle, cushioning and competitions. LAURA DAVIES shares some avoid ramping things up too support and heel drop are also road running-worthy tips and advice whether fast, in order to allow your body important factors. you’re gearing up for a marathon or just time to adapt appropriately to the Depending on your running increased stresses that you’re putting requirements, you may choose a getting started it through.. shoe with more or less cushioning. Many laura.davies@trinitymirror.com @LawsDx Progress your mileage sensibly. If you’re shoes, like racing or off-road shoes, have on a roll, it can be tempting to tag on some minimal cushioning as, for instance, racing shoes extra miles ahead of schedule, but you might need to be lighter. be risking injury. Stick to the plan and don’t push onto Some people are more prone to blisters than others, and the next goal before you need to. If you feel like you can do more, sometimes it’s impossible to avoid them entirely when tackling a very that’s a good sign, it means your training regime’s working and you’re long run, But you can aim to avoid blisters with the correct footwear reaching your goals and maintaining fitness. Push yourself too soon, and running socks constructed from moisture-wicking, technical and you could hurt yourself. fabric with an ergonomic fit, as this will reduce chafing and irritation Stretching appropriately, plenty of sleep, hydration and fuelling well inside the shoe - plus a more comfortable shoe will of course reduce are all also important for reducing injury risk and aiding in post-run the pain! recovery, and if you have a history of injury or health problems or if you’re tackling a demanding fitness regime for the first time, consider ALL TRAIN NO SPRAIN getting an MOT with an expert, who can guide you on the most Injuries can be a great bane for runners; listening to the experts sensible ways to proceed. and what your body’s telling you - is paramount. Research shows

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Bellum Active Women’s Active Run Tee, £22, www.bellumactive.co.uk

DID YOU KNOW

Buff Pack Lite R-Akira Pink Run Cap, £28.25, www.buffwear.co.uk

Iffley Road Unisex Lancaster Chevron Vivo Red Vest, £53, www.iffleyroad.com

The North Face Women’s Motivation Mesh Leggings, £70, www.thenorthface.co.uk

Runderwear Women’s Low-Rise Hipster, £16, www.runderwear.co.uk

Brits carry their gym bag over 200 million miles per week, without even making it to the gym Brits are racking up a whopping 224 million ‘Gym Bag Miles’ a week - the equivalent of travelling to the moon - according to new findings from Virgin Active. The health club, which is a gym based in Llandarcy, quizzed 2,000 people and found, on average, Brits leave the house three times a week, gym bag in tow, with best intentions of fitting in a workout, only to return home later with clean, unworn kit. As for the excuses - being too tired or stressed after work (35 per cent), running late at work (32per cent), being talked into going to the pub (16per cent), and wanting to go home and watch TV because it’s dark (8per cent) - all came into the mix.

70 swansealife.co.uk

TIME FOR YOU WITNESS THE FITNESS

Fitbit Flex 2, £79.99, Debenhams, Swansea

Less bulky than its competitors, the Fitbit Flex 2 is about usability rather than fancy extras. Attach to your wrist and let the waterproof band count your steps, activity levels, as well as minutes spent cycling, running and even swimming. To keep abreast of your fitness goals, link up to a smartphone, double tap the band and wait as lights appear. Each solid light represents a quarter of your day’s fitness targets completed. And dependent on personal tolerance levels for being told what to do by a piece of tech, the band will also give you a nudge when it thinks you’ve been inactive for too long (you can turn this off). On the less active side, it can be turned into a silent alarm (it’ll vibrate on your wrist and light up to rouse you), can track sleep and will notify you of emails and calls on your phone if you want it to.

UNMISSABLE

Misfit Flash Fitness Tracker, £24.99, Currys, Llansamlet

Like the Aldi offering, this Misfit watch is an affordable jumping off point for newbies to the world of trackers. Connect to your phone via Bluetooth and then monitor activity and inactivity at your peril. The watch automatically detects when you’re asleep and clocks the duration of your shut-eye. As well as the usual running, walking and cycling, it also tracks basketball and tennis. To give the watch the best chance of accuracy, slip the watch face out of the strap and clip it on to your trainers. You’ll need to replace the battery every six months or so.

SWIM FAN

Withings Go Fitness Tracker, £49.95, Argos, Swansea

6

BEST

OF THE

This waterproof Withings model is on the cheaper end of the scale and is especially useful for regular swimmers.

As per other trackers, you connect it to your smartphone for a full run-through of stats, but the touchscreen watch face will also keep you updated. Unlike other models, the Withings tracker doesn’t give you a nudge when you’ve been sedentary for too long, which is either a blessing or a curse.

fitness trackers

WEIGHTY ISSUE

TomTom Touch Fitness Tracker, £89.99, John Lewis, Cardiff For those looking to shift some pounds, this TomTom tracker could be useful. The watch calculates body fat, as well as muscle percentage, when you press the sensor. The idea being that instead of relying on scales, the stats will give you a more rounded view of how and if your body has changed after working towards new health goals. Like other models, this watch - which links to your smartphone - also counts steps and calories burned.

APP

OF THE WEEK

Map My Run, Free, iTunes

If exercise doesn’t get you going, maybe cold hard stats will. Download the Map My Run app and it will work out how far you’ve run - in kilometres or miles - and how long it’s taken. But if that doesn’t move you, perhaps the words of encouragement delivered through the app will keep you going through the hard yards.

Get on the fast track with your health stats by enlisting the help of an activity watch or band... LAURA DAVIES rounds up the top buys

FIT THE BILL

Wireless Activity Tracker, £24.99, Aldi, Gorseinon and Carmarthen Road, Cwmdu

New kit needn’t cost a fortune and this wireless activity tracker by Aldi - one of their special buys keeps a log of your activity without breaking the bank. It also tots up the distance travelled and the calories burned in the process, with the progress tab on the watch face showing how close you are to reaching your daily goals. You can also take stock of the quality and duration of your sleep.

Charge via a USB port - it should last for up to 10 days - and step away. If you’re pleased with your progress, share your stats on the leaderboard.

ON TRACK

Philips Health Watch, £249.99, Argos, Swansea

For those who like their kit with bells and whistles, this Philips fitness watch shouldn’t disappoint. Built with a sensor sensitive enough to differentiate between types of activity - provided that’s running, walking or cycling it records the number of ‘active minutes’ you’ve spent every day, alongside the steps taken while walking. There’s also a heart rate monitor, revealing your resting heart rate and recovery after exercising, and a sleep mode to monitor how restful your snoozes are. Connect it to your smartphone and download the app for intricate breakdowns.

HEALTH & WELLBEING

ASK

Rainy Days

DR. CHARLOTTE

URINARY INCONTINENCE Many patients are embarrassed to mention this to their doctors but rest assured it is more common than you think.

With the rainy days seemingly unending, Sketty GP and Swansea Life doctor Charlotte Jones gives expert advice on two medical conditions where being “wet” can be a feature

TYPES OF INCONTINENCE: • Stress incontinence is when you leak urine when you ‘stress” your bladder muscles that are too weak to stop you passing urine e.g. through jumping or coughing or straining.

• Urge incontinence is when you have a real need (i.e. urge) to pass urine and can’t hold it in because the muscles of the bladder are overactive.

Many people have a combination of more than one type of incontinence.

WHAT CAN I DO? 1. Non-drug & non-surgical treatments • There are special incontinence pads widely available to buy which may well give you confidence if you are scared of accidents occurring • Losing weight, keeping fit and reducing your alcohol intake can help • Do exercises to strengthen your pelvic floor: You can do this yourself. An excellent website for giving advice on this is: www.nhs.uk/ planners/.../documents/bandbf_pelvic_floor_ women.pdf There are also devices you can use internally to help strengthen the muscles such as the “pelvic toner” which is available on prescription The local pelvic physiotherapy department can offer physiotherapy using electrical stimulation which works well– your GP can refer you for this

• Swansea also offers a self referral service for continence advice & guidance – the professionals who lead this service are very approachable and will be able to give guidance and advice including input from the pelvic physiotherapy suite in Singleton if appropriate.

Your GP surgery will have the details or take a look at the ABMU Health Board website.

2. MEDICATION Your pharmacist, continence specialist or GP can advise on this but essentially there are two main classes of medications used.

• The commonest treatment is with a group of drugs called antimuscarinics. They come in a variety of preparations from once daily / multiple daily doses / patches / sprays.

They are very well tolerated on the whole but you may experience a dry mouth, constipation and some get blurred vision.

You cannot take these if you have glaucoma, ulcerative colitis or myasthenia gravis.• If patients can’t take the anticholinergics we do use some newer medications for urge incontinence such as duloxetine which is also licensed for depression and chronic neuropathic pain. It does have some side effects including flushes but your GP or specialist will advise on that.

If we think that low oestrogen levels are contributing to this, we sometimes recommend oestrogen creams or pessaries.

3. OPERATIONS AVAILABLE Your GP or specialist will be best placed to advise on what is best for you but there are quite a variety of number of operations available and also Botox injections if you have an overactive bladder causing your symptoms.

EXCESSIVE SWEATING

Again many patients are embarrassed about this, but it is again more common than you think.

Is it something to worry about?

If it comes on very suddenly OR you have other symptoms OR feel unwell then contact your surgery to rule out other conditions (e.g. thyroid disease, pregnancy, anxiety, infections) or your medication as a cause.

If nothing is found, are there treatments?

Some people simply sweat more than others and there are some very effective over the counter deodorants and sprays as well as prescribable preparations that can help (e.g.

Mitchum products, Anhydrol Forte). It is also worth trying to ensure you wear loose clothing, avoid triggers (e.g. alcohol, spicy foods). For very severe sweating (“hyperhidrosis”) then botox injections may be offered but you will need to see a specialist.

74 swansealife.co.uk

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HEALTH & WELLBEING

A

P RO B L E M

S H A R E D

Swansea Life’s columnist and trained counsellor FIONA CAINE offers her perspective on family dramas, emotional issues and dysfunctional relationships.

HIS PARENTS IGNORE ME

I THINK I WANT A DIVORCE

Although I’m happily married, my in-laws are really spoiling things. They were downright rude to just about everybody at our wedding, and completely ignored me. My husband didn’t care as he said they’d always been like that and I shouldn’t take it personally, but that’s easier said than done. His mother has recently joined the gym I go to and still completely ignores me, even though I’ve tried to be friendly. Even if we’re side by side on treadmills or bikes, she just cuts me off and seems quite content to act as though I don’t exist. It’s really upsetting me and I don’t understand it.

I married when I was 18 and my husband was 19. Three years later, I’m so unhappy and am thinking I need to divorce him. He’s never home and spends all his free time with his mates, either at the pub or playing rugby. I can’t remember the last time we went out together and he seems to be incapable of talking sensibly about our future. It’s like he’s still trying to be a teenager, and if I try to talk about having a family or buying a house, he just laughs and cuts me off, saying it’s too soon to worry about such things. My life seems to consist of going to work and coming home to cleaning, cooking and twice weekly sex when he’s not out with his mates. I need more than this, but how do I get him to see that?

J. D. FIONA SAYS: WHY NOT CONFRONT THEM? There may be a reason your husband doesn’t want to tell you, or it could be that your in-laws are unpleasant, rude people. If your husband does know a reason, it may be he doesn’t wish to tell you what it is in case it hurts you. You could ask your husband if he has any idea why they’re continuing to be so rude, but you might find out more if you confront your mother-in-law the next time you see her. Ask her why she insists on ignoring you and what you have done to cause her to behave as she does. If she doesn’t answer you, I think you should just let it go. Whatever your in-laws’ problem, it’s not worth spoiling your happiness over it. There are probably plenty of people at the gym you never talk to, so treat her like one of them. If you find you can’t do that, find another gym, even though that may not be convenient.

Personally, I’d just brazen it out and hope that when it becomes clear you are not prepared to be influenced by her behaviour, she moves on.

W. D. FIONA SAYS: LIVE MORE OF YOUR OWN LIFE I cannot help wonder why you and your husband married at all - he’s clearly not ready to settle down. Are you, perhaps, making it too easy for him to ignore your needs? He’s enjoying life, isn’t worrying about much and, were he single, I’d suggest that would be perfectly reasonable at his age. He’s right in that there is plenty of time to think about children and buying a house, but he isn’t being fair to you as, by marrying you, he’s led you to expect more. I would be very cautious about sharing either property or children with him whilst he’s like this. He’s acting very selfishly, enjoying his social life, having food put on the table for him and all the chores done, plus sex on demand. He’s probably grown used to this level of freedom and may resent any move to make him change. If you want to issue him with an ultimatum, it may rebound on you, and he may decide he’s not ready for

this relationship. You have as much right to enjoy yourself as he does though, so perhaps you should be cutting back on the domestic arrangements and going out and having fun yourself.

IS MY COUSIN A LESBIAN? I have a cousin who is about fifteen years older than me. She lives on her own and I often go and see her as we get on really well.

I feel I can talk to her about things that are bothering me and she always seems to know what’s best. In many ways, she’s like an older, wiser sister, but my brother said he thinks she’s a lesbian and I’m wondering if I should stop visiting her as perhaps she will try and make me one too.

H. S. FIONA SAYS: WHAT DOES IT MATTER IF SHE IS? Assuming for the moment that what your brother said is true, what difference does it make whether she’s attracted to men or to women? It seems she’s a caring person who has time for you and offers you support and advice. You’re lucky to have someone like her in your life, as many people have no one they can turn to. Has she ever treated you with anything other than kindness and affection? Has she ever said or done anything that makes you feel uncomfortable? Has she ever betrayed the trust you have placed in her? From what you have said in your email, it seems unlikely. Forget your brother’s daft attempt to label your cousin by her sexual orientation - it really is completely irrelevant to who she is as a person. Your cousin has stood by you, so maybe it’s now time you stood by her. Rise above his spiteful remarks and show him that you’re better than that.

You can write to Fiona via Swansea Life or email her at help@askfiona.net All letters are treated in complete confidence. Fiona regrets that she cannot enter into personal correspondence or pass letters on to other readers.

HEALTH & WELLBEING

10 ways to trick yourself into eating less Many of us can sometimes struggle with portion control which can have major consequences on our health and body. LAURA DAVIES looks at what we can do to keep our portion control in check…. laura.davies@trinitymirror.com

1. Deter yourself from overindulging on naughty snacks Even if we ensure our main meals are a healthy portion size, it is also important to deter ourselves from naughty snacks, especially lots of them. Temptation will always present itself. You have to be prepared and and be aware, ahead of time, that when you go somewhere, visit someone or go out for a meal, temptation will be right there, in front of you. You have to plan a course of action to curb your vulnerability to being tempted by something you know will trigger your need to snack.

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@LawsDx

2. Get your greens Have a lighter dinner by filling at least half your plate with vegetables before adding anything else. And no, this doesn’t include roast potatoes! Green vegetables are excellent as they are low in calories and high in fibre, vitamins and minerals. If you’re the one doing the cooking, prepare several vegetable side dishes and look for recipes to make them more interesting – for example sauté brussel sprouts with garlic, olive oil and lemon juice – delicious

3. Opt out of emotional eating If you’re feeling a bit low, you may be more inclined to put your hand into the biscuit tin or grab some unhealthy convenience food on the way home. When you do get a craving, stop and think, are you really hungry or want to eat because you are feeling certain emotions? Recognising the difference is half the battle and if you are eating because you are lonely or angry then think of other ways to change that feeling rather than food, maybe a walk in the park or phoning a friend.

5. Instagram your meal Taking a snap of your meal cannot only make others envious of your feed, but it may also benefit your muffin top.Researchers say taking a photograph of food just before you eat, concentrates the mind to eat not only healthier foods but also less of it.

4. Take note of the ‘crunch effect’ Do you pay attention to the sound of yourself eating? According to research,the noise your food makes while you’re eating can have a significant effect on how much food you eat.

The “Crunch Effect,” as they call it, suggests you’re more likely to eat less if you’re more conscious of the sound your food makes while you’re eating. So, when we are listening to loud music or watching TV, it can mask these sounds, which could lead to you eating more.

6. Don’t skip the protein If your diet is lacking in protein then you may be more inclined to go back for seconds. Including protein in your meal helps slow down digestion, leaving you feeling more satisfied and fuller for longer. This in turn can help with weight loss, as you’re less likely to have as many calories.

8. Keep a food diary Struggling to keep track of your eating habits?

Try logging what you eat.

This can help you monitor what food groups you may be over indulging in and can make it easier to control your portion size. It’ll help you stay accountable for what you’ve eaten

10. Leave the ‘clear your plate’ club

7. Cut up your food If you want to cut calories by eating less, you may find it helpful to cut your food into smaller pieces, according to research. The study suggests that by cutting up your meal, for example a bagel or sandwich into four you may find the meal more satiating, so are less likely to snack afterwards.

9. Drink plenty of water Drink at least one and a half litres of water every day to support healthy detoxification, which can help prevent overeating. If you are not a fan of the taste of water, then add some slices up fruit, cucumbers and herbs in your bottle of water for a fresh or zingy taste

Try not to get sucked into the pressure of eating every scrap of food on your plate. “Try and pay attention to how your stomach is feeling and eat slowly, rather than eating everything that’s in front of you. It’s important that you eat to feel satisfied, as opposed to stuffing yourself.

swansealife.co.uk 79

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Medical Director: Dr Oliver Spencer BDS (Wales)

HEALTH & WELLBEING

IS LOW PROTEIN THE REASON WE ARE SO TIRED? As research reveals we’re a little clueless when it comes to post middle-age nutrition, LAURA DAVIES finds out how a protein boost might transform flagging energy levels laura.davies@swwmedia.co.uk

Lots of people say their appetite changes a bit as they get older, but did you know your nutritional needs might change too? If the answer is ‘no you’re not alone - according to new research from Nestle Health Science and Meritene (who make

@LawsDx

nutritional shakes), three-quarters of people in their 50s aren’t aware they need more protein, with 60 per cent also not knowing how much protein, vitamins and minerals they’re already getting.

WHY PROTEIN?

As we get older, our body uses proteins, vitamins and minerals differently, so ensuring we have enough of these nutrients in our diet to support good health is important in order to maintain a busy lifestyle. Unlike younger generations, who are very proteinsavvy, people in their 50s are less likely to consider protein a priority, with only 23 per cent thinking they need more of this nutrient in their diet than in previous decades. However, it’s vital we get enough to maintain muscles and normal bones.

Getting plenty of protein also plays a role in maintaining energy levels and helping you feel less tired.

HOW TO GET MORE PROTEIN IN YOUR DIET Swap your yoghurt - plain Greek yoghurt is packed with far more protein than your average yoghurt.

Boost it with lentils - bulk up soups and stews with proteinfull lentils.

Add nuts - if you’re having a salad for lunch, add a handful of unsalted nuts to pep it up.

Skip cereal - swap your usual cornflakes for scrambled or dippy eggs and a protein hit first thing in the morning.

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Step away from the mayo - instead of spreading sandwiches with butter and mayo, use hummus for extra flavour and extra protein.

Change your meats - having ham or salami in your sandwich?

Swap them out for healthier, protein-heavy lean meats like chicken and turkey instead.

Peas with everything - for a green veggie, peas are very high in protein, and what meal isn’t improved by a side of peas?

HEALTH & WELLBEING

Broccoli A lack of B vitamins can impact production of serotonin. Leafy green vegetables are packed with vital B vitamins such as folate, vitamins B3, B6 and B12. Eating your greens is a tasty way to help keep depression at bay.

Feel sluggish and demotivated and in need of a caffeine or sugar hit for a quick boost? LAURA DAVIES reveals 12 top, healthy foods that will boost your mood laura.davies@trinitymirror.com

Berries These nutrient-rich gems are packed with antioxidants essential for supporting the proper functioning of the brain. Berries are loaded with anthocyanidins, known to help boost brain function and support the nervous system. As well as being nutrient dense, one of the best things about berries is that despite being sweet, they’re low in sugar.

This means you can snack away without spiking your blood sugar levels.

@LawsDx

Mood Eggs Like nuts or seeds, eggs are a great source of protein which, when broken down in the body, will make amino acids, and these are then used to make neurotransmitters to help keep our mood balancedin sugar. This means you can snack away without spiking your blood sugar levels.

Dark chocolate Chocolate contains several substances that may improve mood, including phenylethylamine, which can act as a brain neurotransmitter and affect mood and pleasure. Also magnesium, one of the nutrients needed for the production of serotonin.

Eating any food you enjoy also stimulates endorphin release, which makes you feel goodin sugar. This means you can snack away without spiking your blood sugar levels.

Green Tea

Oily Fish

Green tea contains some caffeine, which gives you a bit of a lift, but also contains the amino acid theanine, which can have a relaxing effect and may help relieve anxiety and mental stress, potentially by increasing levels of serotonin, dopamine (responsible

Oily fish, such as salmon, is high in essential omega-3 fatty acids. The modern-day diet is often deficient in omega-3, leaving people susceptible to low moods. A large percentage of our brain tissue consists of these fatty acids.

We therefore need to ensure we provide our body with a good supply, so our brain messengers can work well.

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Avocado

Oats

Trendy, versatile avos could help balance stress. Add avocado to your diet. These are a good source of magnesium, which help with efficient energy production, while also helping to calm the nervous system.

Sleep is essential for balanced moods and energy. Oats are an excellent mood booster and are a great way to start the day off with. Oats have been associated with calming us for centuries.

Boosters Whole-grain carbs Whole-grain carbs, such as rye crisp breads, help regulate levels of serotonin, the ‘feel-good’ neurotransmitter that helps us remain calm.

Herbal Tea

Turkey

Herbs have been used for centuries to help relax the body and induce sleep.

Camomile is famed for its calming qualities, and lemon balm, which is a member of the mint family, is thought to improve mood and reduce anxiety and restlessness.

During winter, we don’t get as much exposure to sunlight which can lead to a dip in your feel-good brain chemical serotonin. One of the best foods for supporting your serotonin production is turkey. It’s high in the amino acid tryptophan, the building block to creating serotonin.

Beetroot Bright purple foods and berries may help clear our minds, and help you think straight.

Their pigment indicates the antioxidants they contain. These help the body produce nitric oxide, a compound that, by relaxing blood vessels, may help blood flow as well as helping in other ways.

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fantastic food WITH A FIRST CLASS VIEW

Whether you’re looking for a formal sit down dinner or a casual meal with friends and family, the serene location and impressive menu at the Oxwich Bay Hotel will be sure to delight.

Located in South Gower, with the beach on our doorstep, our restaurant offers panoramic views of the picturesque Three Cliffs Bay. With a broad range of cuisines on offer, we have something to suit every appetite, from those with adventurous taste buds to those with a more particular palate.

You’ll be spoilt for choice when dining with us.

The restaurant is open from 8am to 9pm Sunday to Thursday and open until 9.30pm on Friday and Saturday. Come on down and enjoy some light bites with friends starting from £7.95, or a mouth-watering, home-cooked Sunday dinner with seasonal vegetables from £14.95.

To book your table, give our team a call or drop us an email.

We look forward to seeing you soon!

01792 390 329 Oxwich, Gower, Swansea SA3 1LS info@oxwichbayhotel.co.uk www.oxwichbayhotel.co.uk

Food & drink

MEET THE CHEF (page 88) FOOD LIBRARY WITH NATHAN LLOYD (page 90) RECIPES WITH SIAN DAY (page 97)

Norton Road, Mumbles, Swansea, SA3 5TQ 01792 404 891 www.nortonhousehotel.co.uk

enquiries@nortonhousehotel.co.uk Nortonhousemumbles @nortonhousemumb

FOOD & DRINK

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Top food in cosy, nautical surroundings, is the perfect end to a busy week, says CHRISTIE BANNON as she heads to Burry Port restaurant, Whitford’s.

BATTLING through the wind and rain isn’t how I normally choose to spend my Friday nights. By 7pm, my pyjamas are usually on and I’ve set up camp on the sofa, accompanied by my dog, with no real intent on moving for the rest of the night.

But stepping into this cosy and quaint eatery was all we needed to forget about the miserable weather we had just endured outside. We weave through the café before settling into the busy restaurant which is kitted out in all things nautical.

It is quite easy to forget that we are in the heart of Burry Port, as this restaurant would definitely hold its own among some of the high-end places in somewhere like Harrow on the Hill, in north west London, where I studied for three years. The only real reminder of our whereabouts is the cute arrangement of daffodils on each table.

With our stomachs rumbling, the garlic mushroom bruschetta caught my eye straight away. It’s just one of those starters you never get bored of, and it definitely doesn’t disappoint. Coming in at £6.25, the garlic sauce mixed with balsamic vinegar sets it apart from the many others I’ve had previously.

The wine list also impresses, with a bottle of Pacamaya Sauvignon Blanc priced at just £16 – a definite bargain! Looking around, many of the items on display are on sale, including the

The staff here really are faultless and are very attentive, topping up our wine glasses frequently and promptly serving our beautifully presented dishes. The herb crusted salmon with a pesto sauce looks too nice to ruin by actually eating it.

The portion sizes are a definite reason to visit, with every bite of my breaded chicken breast stuffed with ham and garlic butter proving well worth its £12.50 price tag. The sweet potato fries that accompany it are too moreish to turn down, even if I am already IT’S QUITE EASY TO stuffed. So much so that I can’t even contemplate dessert, which is a real disappointment seeing as they have a nutella cheesecake.

“HEART FORGET WE

“

WHITFORDS

driftwood wine rack suitably placed above our table. It’s now that we are coincidentally informed that there is actually a shop adjoining the restaurant, selling many similar items as well as copper kitchenware and lighthouse lamps.

ARE IN THE

You really wouldn’t expect a place of this standard to be situated in OF BURRYPORT such a small town. But with the same management as Llanelli’s Stradey Park Hotel, it is clear to see the vision behind their latest venture that only opened just over a year ago.

On a clear day you probably can see right out to Gower and the Whiteford lighthouse. On that thought, I am already planning our next visit.

Whitford’s 9 Stepney Rd, Burry Port SA16 0BH Tel: 01554 832211 www.whitfords.wales Pics: Robert Melen

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FOOD & DRINK

88 swansealife.co.uk

MEET THE

CHEF!

He has come a long way since starting his first job in McDonalds and is now running two successful restaurants in Swansea.

CHRIS PEREGRINE meets up with chef Nick Torrence-Jones NICK Torrence-Jones has been in the hospitality business since he was 14 and says he has never regretted it. Starting as a kitchen porter and then working in several pubs, to opening a new a job in McDonalds and then later running his own restaurant, it seems he can not spend enough working in the pub and restaurant trade.

As well as running the Plough and Harrow in Murton, Gower, he now has a new project - Y Fardre located in his hometown of Clydach.

Here he tells us about his approach to the career he is so passionate about.

What is your background in catering?

I’ve been in hospitality since I was 14, with my first job at the New Inn, Clydach as kitchen porter - dish washer. From there I went to a handful of pubs in Clydach and surrounding areas, always in the kitchen, starting to do basic food prep. I then started college doing media and came away from catering for a year but missed it. Ironically my first job back in catering was for McDonald’s, helping to open the Kingsway store that is no more.

From there I learned to drive and it broadened my horizons. I was also old enough to work the bar so I came front of house and ended up at the Black Horse in Pontarddulais. From there I went to the Old Inn, Penllergaer, as trainee assistant manager and enjoyed helping to build the business into a high volume food house. I then got my first assistant manager’s position in the Twelve Knights, Margam. I had a host of other posts as I furthered my career with a number of manager’s roles, including running hotels, and finally I found the Plough & Harrow in Murton.

What attracted you there?

I set out a very specific business plan based on the models I had run at other businesses. The pub had to be a gastropub, with a separate bar and restaurant area, plus a reasonable size car park. It’s in a beautiful part of Swansea and there is a great feel to the place. It took a lot of work and a major investment to modernise the place, especially the kitchen and toilets areas, but I’m very proud of the job we did and feels it’s a lovely warm and cosy pub. We have

managed to lighten the interior and get some natural light in there too.

What is the range of food on offer?

It’s modern European, I guess, but we also have influences from all over the world coming though our food. I have travelled quite extensively and have made a point of visiting the best restaurants everywhere I go. That has had a big influence on not only what I do, but my belief that anything can be done.

What is your philosophy?

Everything has been done before, so anything can be done again. For me, consistency is everything, starting from the source of food, to preparation to presentation. I know that is vital.

And your plans for Y Fardre?

Clydach is my hometown and again we found a site that ticks all the boxes for us. We feel that having a site east of Swansea means we can deliver our great food to the four corners of our ugly lovely town.

The food will be born from the same minds as the Plough with the same philosophy of delivering great pub dishes by taking the best of British and European foods and giving them simple but refreshing twists, like taking the classic gammon, egg and chips. For example, Y Fardre we will do applewood smoked bacon steak, with pineapple and mango salsa, poached egg and triple cooked chips. It’s not rocket science but it elevates the dish and just takes a bit of time and passion to create and execute.

Y Fardre will be a modern gastropub like the Plough, with great real ales and wine by the glass. I hope it will set a new standard for the east of Swansea. People are looking more and more to pay a bit and get great food and service consistently, along with a range of exciting food and drinks.

The Plough & Harrow, 88 Oldway, Murton, Gower, Swansea, SA3 3DJ Tel:01792 234459 www.ploughandharrow.eu

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FOOD & DRINK

Nathan Lloyd’s

KITCHEN LIBRARY Swansea Life columnist and food blogger Nathan has been checking out the latest foodie developments in the city and likes what he finds!

Top 4 Vegan Easter Eggs With Veganism and people following a plant based diet growing, the selection of Easter treats has also grown to accomodate. Last year, results from a survey came out saying that the number of vegans in Britain had grown 360 per cent in 10 years! Here are my picks for the top four Easter eggs this year:

FOR A GREAT MILK CHOC ALTERNATIVE

Tesco Finest Free From Caramel Egg With Truffles, £4, Tesco’s , Parc Troste This caramel flavoured milk choc egg, made with rice flour is a great gift to give someone (or yourself ;)) this Easter. The beautiful box contains three fondant truffles, as well!

FOR THE GOURMET

Hotel Chocolat Hard-Boiled Easter Egg – Ginger 70%, £15, Hotel Chocolat, Cardiff This deep, dark chocolate made with Indian ginger oil and studded with hazelnuts is a decadent tour de force.

The chocolate is very rich, meaning you wont need a lot of it to get that chocolate fix, and at £15, makes the purchase more economical. It even has little crystallised ginger & hazelnut ‘crunches’ for you to nibble on.

ALL THE SMALL THINGS

The Little Vegan Bakery Vegan Creme Egg, £1.89, available at Brontosaurus Vegan, Swansea Market Easter is synonymous with Creme Eggs, and just because you’re vegan, doesnt mean you have to miss out! These little morsels of ooey-gooey goodness are great to snack on whilst the Easter lunch is in the oven. Remember to stock up though, as they are very popular!

FOR THE KIDS

Sainsbury’s Freefrom White Choc Egg, £2.50 Sainsbury’s, Swansea A great white chocolate alternative, this is sure to make your kids beam with delight! Comes with buttons for a double-whammy of vegan white chocolate treats. Creamy and sweet, it’s hard to tell the difference between this and Milkybar!

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The Swigg When describing Swansea to anyone new the fact that it’s by the sea will probably come up at least once. But I’d imagine “vegan” isn’t the first word that comes to people’s’ minds when they think about Swansea. The Swigg, situated in the heart of the marina, has been working hard to tempt new custom down to the waterfront for a unique take on Welsh cuisine. It’s a chance to sample something a bit different - a Welsh take on tapas and to try something uniquely Swansea.

With rich Glamorgan Sausages, sumptuous faggots and hearty cawl - you’d be forgiven for thinking their head chef was your nan. The lamb in the cawl, slow cooked for eight hours with the addition of cockles into the broth makes for a flavour hit that you won’t forget easily. For the veggies among us the options don’t get any less Welsh.

Their crumbed, gently fried Glamorgan Sausages pack a mature, cheesy punch, especially when dragged through the whole grain mustard they’re served with.

If you’re of the Vegan persuasion then you aren’t left out either, their cakes and chocolate cups are from Naturally Kind Food. If you’re sticking around for lunch or supper then the Beetroot Hummus, Crudité and Pumpkin Seed Salad is a riot of colour and flavour. Finally, their Vegan Salad is laced with ribbons of carrot, with tangy hits of crunchy peas, dotted with jewels of pomegranate seeds, dressed with a soy rich dressing. They also have a Tabbouleh Salad with bulgar wheat, tomatoes, pomegranate, parsley and lemon and they’re working on a new breakfast of avocado, tomatoes and mushrooms stuffed with laverbread and lemon on toast. If you’ve ever wondered what Wales can offer the world beyond a SFV take on cheese on toast, then The Swigg has the answer.

Pear Tree Deli It’s no secret I’ve been raving about the new markets in Uplands, the Marina and Morriston for some time. There’s simply no better way to discover new food producers in Swansea or South Wales at the moment. The Pear Tree Deli, based in Ammanford is a relatively new place but they are leaving an indelible mark on taste buds across the region. A family run business who own a local butchers in Ammanford that supplies all the meat for their products. With great local ingredients and some brilliant ideas you can’t go far wrong.

Their shop in Ammanford is smart and thriving with business.

The whole experience feels curated as they’ve carefully chosen the products they don’t make themselves. Talk to them about their meats and cheeses and their eyes light up. You’ll go in for a browse but come out having dropped thirty quid quite easily. As well as sourcing some beautiful products from Spain, Italy and further afield, they also go local with products like Coaltown Coffee. Their desserts are simply delicious - immaculate lemon meringue pies with a crunchy crust and zingy filling, topped with spotlessly piped meringue. Or there’s the apple and cinnamon tart which is gorgeous hot or cold.

But, I have to say, the true stars of the show are their sausage rolls. The Ddraig Goch, the Chorizo and even their original pork sausage rolls are simply delicious and among the best I’ve ever tasted. They are packed to the pastry too, bursting out of either end.Check them out at the markets or down in Ammanford if you’re going that way, you won’t be disappointed.

understated luxury, intimate dining and perfect romance

Good Hotel Guide ‘Welsh Hotel of the Year 2016’

AA Inspectors Choice Award 2012 – 2017

The Telegraph ‘Top 30 Country House Hotels in Britain’ 2016

Good Food Guide Recommended Cooking Score 6

TripAdvisor Traveller’s Choice Award 2016 ‘Top 25 UK Romantic Hotel’

3 AA Rosettes 2014 – 2017

info@thegrove-narberth.co.uk

www.thegrove-narberth.co.uk

Will Holland Chefs Guild ‘UK Restaurant Chef of the Year’ 2016 ‘AA Restaurant of the year’ 2016

COAST RESTAURANT, SAUNDERSFOOT reservations@coastsaundersfoot.co.uk | www.coastsaundersfoot.co.uk | 01834 810800

FOOD & DRINK

Delectable Duo Sharing Egg, Milk and Dark, £4.99, Aldi, Llansamlet | Taste the Difference Belgian White Chocolate with Pistachio, £6, Sainsbury’s, Swansea Milk Chocolate & Hazelnut Easter Egg with 8 Ferrero Rocher, £10, Asda, Gorseinon | Extra Special Belgian Chocolate Egg Salted Caramel, £8, Asda, Llanelli Emily the Elephant Milk Chocolate Egg, £3.50, Asda, Llansamlet and Gorseinon

EasterEggs LAURA DAVIES rounds up her to top selection of the best Easter eggs around… laura.davies@trinitymirror.com

@LawsDx

Belgium Milk Chocolate Honeycomb Egg, £6, Asda, Llanelli | Popping Candy Easter Egg, £2.99, Aldi, Gorseinon | Billionaires Dynamite Egg, £10, Tesco , Parc Fforestfach | Tesco Finest Belgian Chocolate Hidden Egg, £15, Tesco, Swansea | Rainbow the Unicorn Packshot, £3.50, Tesco, Parc Troste and Neath

The Cocoabean Company Mini Egg Milk Chocolate Easter Egg, £12, John Lewis, Cardiff | Guylian Sea Shell Egg, £6, Sainsbury’s, Swansea Specially Selected Exquisite Easter Egg with Praline Truffle, £7.99, Aldi, Camarthen Road | Prestat Dark Chocolate Easter Egg Filled With Assorted Truffles, £14.50, www.prestat.co.uk

Rocky Road to Caramel, £27 , Hotel Chocolat, Cardiff | Taste The Difference Belgian Dark Chocolate Easter Egg , £6, Sainsbury’s, Swansea | Single Origin Milk and Dark Chocolate Egg, £15, M&S, Swansea | Booja Booja Dairy Free Hazelnut Crunch Large Easter Egg, £24.99, Ocado.com Chocolate Fudge Brownie Inspired Easter Egg, £12, Thorntons, Swansea Quadrant

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Best places to Eat

Restaurant Guide Three great places to eat and drink

A B E R AVO N

BEACH

Spring has sprung!

Remo’s has a simple goal – we want to make your day better and brighter. On those beautiful Spring mornings, start the day well with a hearty cooked breakfast together with the wake-me-up aroma of freshly ground Remo’s coffee.

You could visit us at lunchtime, meet up with friends and enjoy one of Remo’s classics such as a delicious Chinese Crispy Beef Wrap, one of our juicy handshaped burgers or a gorgeous stonebaked pizza.

Why not join us in the evening for a chill-out dinner overlooking the sea?

Enjoy one of our hand selected wines, a frosty beer, or a local cider, then finish off with the sumptuous flavour of one our homemade desserts or Remo’s own ice cream.

Make Remo’s part of your day!

The Heart of The Seafront We listen to our customers.

You’ve told us what you want and that’s what we’ll deliver superb food and drink in a fantastic setting with the warmest of welcomes.

Come visit us, and enjoy overlooking the magnificent Aberavon Beachfront.

Coffee

All of our coffee is freshly ground and crafted in the proper Italian barista style for impeccable quality always

Pasta

Our pasta sauces are all made fresh to order to our own family recipes. If you want something a little different, just ask and we’ll work to make it happen

Pizza

Our pizzas are hand-stretched and stone-baked to perfection. We use only fresh dough, and always the finest ingredients and toppings

Burgers

The Remo burger is the ultimate for taste.

Hand-shaped from the best quality beef and flame-grilled to lock in the mouthpopping flavour

01639 882121

www.caferemos.com

Madeira Restaurante SWANSEA

Open Mon - Sat 12 - 10pm

LUNCH MENU 12 - 5PM ONLY ÂŁ9.95 T&C's apply

We are a family run business in the heart of Swansea offering an extensive range of freshly prepared Portuguese dishes including vegetarian, fish, poultry, meat and pasta options

Book now for Easter

Tel: 01792 470000

46 The Kingsway, Swansea SA1 5HG

www.madeirarestaurantswansea.co.uk

GOWER HERITAGE CENTRE CHEESE & CIDER FESTIVAL

GOWER GOOD FOOD FESTIVAL

Saturday 6th & Sunday 7th May 10.00am till late

Sunday 28th & Monday 29th May 10.00am to 5.30pm

Love cheese? Love cider? Then the Cheese & Cider weekend is the food festival for you! From Saturday 6th May to Sunday 7th May 2017, the Welsh Cheese and Cider Festival will be taking over Gower Heritage Centre, offering visitors a wide selection of locally produced, award-winning cheeses, ciders and perries from Wales. Back for the seventh year, this tasty festival is set to be bigger and better than ever.

The Gower Heritage Centre has been holding successful foodie events for years now, and the Gower Good Food Festival is no exception. Back for its third year, the festival is back by popular demand, and this year will be held from Sunday 28th May to Monday 29th May. The event will play host to some of the area’s very best local producers, giving them the chance to showcase their delicious homemade produce.

As well as being able to sample and enjoy some of the best cheese and cider that Wales has to offer, visitors will be able to browse through stalls of local produce. There will be a variety of ciders to sample, including Gower’s own Mill House cider, as well as a traditional 1890s travelling cider press – keep an eye out for the apple press demonstrations.

Throughout the weekend you can look forward to various stalls.

The Mill Tearooms will be serving a wide range of Welsh classics such as the ever-popular Welsh cream tea, available all day. A bar and barbecue will also be available, so whatever you fancy, you’re sure to find something superb to indulge in.

There’ll be live music and open mic sessions over the weekend, as well as plenty of demonstrations including those from blacksmiths and glass blowers. Visitors old and young are sure to enjoy the Punch & Judy puppet shows. If you’re feeling really creative, why not take part in a craft workshop?

Throw a pot on a pottery wheel or make a hand puppet to take home with you.

Stalls include; Snowdonia Cheese, Caws Cenarth, Carmarthenshire Cheese, Old Monty Cider, Mamgus Kitchen.

If you are interested in a stall at this event please contact Sarah on 01792 371206

Foodies won’t want to miss out on the chance to sample the local wares.

It’s not all just about sampling tasty food though, as the organisers have also lined up an array of activities to take part in, including guided tours of the mill. There’s something for everyone at this family-friendly event, even blacksmith and glass blowing demonstrations and the chance to get crafty in workshops for pottery and making hand-puppets. For some retro fun, keep an eye out for Punch & Judy shows.

Stalls include; • Cento Angeli Eurofusion Food • Dusty Knuckle Pizza • Little Black Hen Jams,Chutneys & Speciality Vinegars • Little Valley Bakery Artisan Bakers • Dillys Kitchen - The Pie King • Mumble Pate - Pates with a twist

Gower Heritage Centre, Parkmill, Gower Peninsula, Swansea, SA3 2EH 01792 371206 • www.gowerheritagecentre.co.uk

• Oscars Kitchen Preserves • Italian Green Taste Olives, Nuts & Turkish Delight • J&L Cakes - Welsh cakes and more • Gower Cottage Brownies • Coffi Happus • Caws Cenarth Cheese • Gower Sausage Company • Elles Little Kitchen

ENTREE FEES APPLY

FOOD & DRINK

Hop into Easter E ASTE R TRE ATS

Home cooking with Sian Day

A deliciously simple recipe for April...

LAURA DAVIES picks out some delicious Easter treats from your nearest supermarket

4 Toffee and Fudge Hot Cross Buns, 2 for £2 or £1.50 each, Tesco, Parc Trostre

Brioche Hot Cross Buns, 99p, 4 pack, Aldi, Gorseinon

Bitter Orange and Poppy Seed This is a light airy and easy to make cake, full of fresh orange zesty flavour and inspired by my visits to Spain where the Valencian oranges are at their best in the late summer months - perfect for making marmalade and sorbets.

Simnel Cake, £10, M&S, Swansea

With the first signs of spring fast approaching this is a great weekend treat to make, will keep well for up to five days if stored in a cool place. It’s also one of the most popular cakes that I supply for Penllergare Valley Woods in the spring months.

YOU WILL NEED...

METHOD

1 orange zest and juice

To Grease and Line Two 8” Cake Pans:

1 tbsp of good quality marmalade

4 eggs

Place the flour, sugar, eggs, margarine, marmalade, orange extract into a mixer and combine all the ingredients until light and fluffy then add in half the poppy seeds and combine split the mixture between two pans and bake in the centre of a pre heated oven 160 degrees for 25 minutes until risen and golden.

100g butter softened

Leave to Cool.

100g cream cheese

Then into a mixer combine the icing sugar, softened butter, cream cheese and juice of the orange with a couple drops of orange extract to enhance the orange flavour and beat till light and fluffy then divide between the two cakes and spread on top. Then sprinkle the remaining poppy seeds on top and grate some orange zest on top as well. Serve with a nice pot of tea and enjoy!

2 tbsp poppyseeds 8 oz self raising flour 8 oz soft margarine 8 oz caster sugar

Easter bunny crumpets, £1, Asda, Llansamlet and Parc Troste

500g icing sugar 1 tsp orange extract

Extremely Chocolatey Chocolate Easter Egg Cake £12, M&S, Parc Trostre and Swansea

FOLLOW SIAN’S DELICIOUS RECIPES on her blog page, siandaydream.wordpress.com, Facebook or Tweet her @SianDay

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FOOD & DRINK

98 swansealife.co.uk 90 | www.swansealife.co.uk

TAFARN MORLAIS CAITLIN O’SULLIVAN heads to Tafarn Morlais in Llangennech to sample their menu

It’s hard to believe that the Tafarn Morlais started off as a blacksmith’s centuries ago. However it still retains some of its original character yet with a modern, fresh twist.

It’s a Monday evening and the restaurant is steadily busy and has a friendly, warming feel to it.

The pub is split into two areas, the bar and lounge area. The Bar can be described as classic and traditional, with a dark stained wooden bar and has much character. The lounge, where we were dining in is decorated with cosy country pictures of pigs, and old adverts for country markets. It is warming and comfortably small. Rather than having the feel of a chain pub, Tafarn Morlais feels like a friend’s home - relaxed and friendly yet still having a professional feel.

The staff were attentive, friendly and considerate and went over and above their duties.

The Tafarn Morlais is only a stone’s throw away from the motorway in Llangennech and is a family run pub with plenty to offer. It not only serves food but also has various sporting events on in the bar area. It also child-friendly and hosts a number of community events throughout the year. At the end of last year, it underwent an extensive makeover and it really does live up to its

good reputation.

I am with my mum and it is really nice being able to sit with good food while having a catch up. The menu has an extensive choice to suit all diners. And it is really easy to navigate around serving plenty of traditional pub classics as well as some different food options.

I opted for the vegetarian burger option, which came with chips, pots of a sweet relish, and ‘slaw. The butternut, goats cheese and beet burger, was crispy, and melted with one bite. The beet added a spice that matched the sweetness of the squash. The burger buns held together well, a thankful rarity.

My mum opted for a grilled tuna steak with mustard mashed potato. It was a match made in heaven! The tuna was grilled to perfection, with a slightly smoky edge. The mustard mash is a recipe I will definitely be trying to recreate at home. It was effortlessly creamy, with a kick that complimented the grilled tuna. The meal also included grilled tomatoes on the vine and green beans.

Our meals were thoughtfully prepared and arrived swiftly and the service was very prompt.

Although we felt fairly full after our main meals, we still managed to squeeze in a dessert. They sounded too good to resist! We ordered chocolate fudge cake and and a raspberry cheesecake which were both served with a dollop of whipped cream on the side. The chocolate cake was melt-in-the-mouth, and the cheesecake was sweet and creamy, and not too heavy.

It was a perfect finish to a delightful evening and I definitely would consider returning. Perhaps next time when the weather is warmer I will take advantage of its beer garden.

Tafarn Morlais 1 Pontardulais Road, Llangennech, Carmarthenshire, SA14 8YE. Tel: 01554 820121 www.tafarnmorlais.co.uk

swansealife.co.uk 99

90 Walter Road, Swansea, SA1 4QF 01792 644688 www.ndjohn.co.uk

SPRING 2017

The seasons are changing; and just like we do with our wardrobe and diet, we should consider changing the wine that we drink. And there are more options than to just drink pink...

Some may require more convincing than others, as we tend to gravitate towards what we know we like, and end up drinking Rioja all year round. So as the evenings are getting longer and, hopefully, warmer it’s the perfect time for enjoying a glass of wine as the sun sets...

Sauvignon Blanc

Pinot Grigio

A clear go-to choice as the rain gets warmer. Notes of grass cuttings are quintessential of the British springtime, and it’s very natural with goat’s cheese - perfect for those spring salads. Something like Tinpot Hut Sauvignon Blanc, from New Zealand, is a favourable option; a wine with lovely depth and intensity, and an attractive mineral character on both the nose and the palate. If you’re a traditionalist, the Classique Bordeaux Sauvignon Blanc (Ginestet) will be more to your taste – full of zing and flavour.

The Italian pinot grigio varietal is typically lightbodied, light in colour and occasionally crisp and acidic; perfect for spring salads and light meals.

We stock Italy’s leading producer of quality Pinot Grigio - Principato. It shows delicate, floral and fruity aromas with a hint of stone fruit. The palate is crisp with citrus characters and a limey and lightly spiced finish.

Albariño Another popular option is seafood’s best friend, native to Galicia. Typically known for its botanical scent - much like a Viognier - it boasts notes of peach and apricot. Our Orballo Albariño is packed with the floral notes you’d expect, plus bags of fresh, zingy acidity.

Orballo Albarino £9.49 Aromas of stone fruit, honey, and floral notes mingling with wild herbs, sweeter mandarin skin and apple. Generous and textural on the palate with hints of ripe melon, salinity, and fresh citrus.

Bubbles One of the first things that comes to our minds is Prosecco; the Veneto’s charming sparkling wine, much softer and more rounded than Champagne. Spring is the time to start making Bellinis, and maybe even an Aperol Spritz, to remind us of warmer climes in Italy. If you’re looking for something a bit different, try the Bodega Del Fin Del Mundo Extra Brut; an excellent Patagonian sparkler with a gorgeous copper tinge.

Bodega del fin del Mundo Extra Brut £9.95 Extra Brut Del Fin del Mundo is a sparkling wine aged on its lees for 18 months and produced using the traditional method champenoise.

The presence of Pinot Noir by 80% brings a more intense colour, with coppery highlights, and a high aromatic complexity.

The bubbles are fine and persistent, and it possesses a good complexity of aromas.

Young Pinot Noir Young is the key word here; in spring we want lively and fruity as opposed to ‘funky’ notes you can get with Pinot Noir that’s a bit older. The region to go for is Marlborough, of New Zealand. We recommend Rapaura Springs Pinot Noir, bursting with flavours of dark cherry and raspberry with a hint of underlying spicy oak on the nose. This is an outstanding example of Marlborough Pinot Noir.

It’s raining as I’m writing this so we can only hope for some sunshine this spring. And if not, we can bring spring to us, with the right selection of wines.

Rapaura Springs Pinot Noir £11.95 Succulent dark cherry and raspberry fruit aromas combine with a hint of underlying spicy oak on the nose. The palate consists of finely balanced ripe tannins, oak and sweet berry fruits. Excellent structure, the wine finishes smooth and elegant.

WE ARE WEDDINGS Experience the magic. Exceptional food. Exceptional service. Exceptional style.

Nestled within 24 acres of Gower countryside, an iconic Georgian mansion, exclusively yours.

Our house, your venue. Luxury guaranteed. fairyhill.co.uk | 01792 390139

FOOD & DRINK

Easter Delights On the hunt for Easter recipes?

Make sure your table is surrounded with happy little bunnies with LAURA DAVIES pick of culinary treats.

MARVELLOUS MINI EGG CAKE

www.asda.com This wow-factor cake is all about the choccy eggs YOU WILL NEED...

450g self raising flour 2 level tsp baking powder 375g butter, softened, plus extra for greasing 375g caster sugar 6 large eggs 2tbsp milk Grated zest 2 oranges 300g butter, softened 600g icing sugar 3tbsp cocoa powder 1tbsp milk 12 x 90g packs mini eggs METHOD

1. Preheat the oven to 180C/ 160C Fan/Gas 4.

Grease and line the bases of 3 x straight- sided 20cm round cake tins.

2. Put all the cake ingredients in a large bowl and beat with an electric hand-whisk for 2-3 mins until light and fluffy. Divide between the tins, level the surface and bake for 25 mins or until the top springs back when pressed lightly and a skewer inserted in the centre comes out clean. Allow to cool for 10 mins in the tins and then completely on a wire rack, so the buttercream won’t melt when you spread it on.

3. Make a basic buttercream by beating together the 300g butter and the icing sugar until pale and fluffy.

4. Put of the buttercream in a bowl. Add the cocoa and milk and stir until smooth. On a serving plate, use the chocolate buttercream to sandwich the 3 cakes in a triple layer. Spread the plain buttercream over the top and sides of the cake.

5. Shortly before you serve the cake, press the mini eggs into the icing to decorate

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ULTIMATE EASTER CHOCOLATE CAKE (serves 6)

www.aldi.co.uk

This jaw-droppingly decadent Easter-themed cake beats any Easter egg!

Time: 1 hr 10 mins

METHOD

Preparation time: 30 mins

Preheat the oven to 180˚C/350˚F/ Gas Mark 4.

Cooking time: 40 mins

Line the base of the cake tins with greaseproof paper and lightly grease the sides.

YOU WILL NEED...

125g Plain Flour 125g Caster Sugar 125g Greenvale Perfect for Baking – chopped into small cubes 3 x medium eggs 125g Dairyfine Dark Chocolate 300ml Double cream 100g Choceur White Chocolate 50g Dairyfine Milk Chocolate 50g Choceur Belgian Dark Chocolate

Break up the Dairyfine dark chocolate and put in a small saucepan with the Perfect for Baking and melt over a gentle heat.

Separate the eggs and beat the egg whites with a pinch of salt and a teaspoon of caster sugar until they are stiff.

In a separate bowl whisk the egg yolks with the caster sugar until pale.

Fold in the flour and then gently stir in the melted chocolate mixture.

20g Greenvale Unsalted Butter

Divide between the two tins then bake for 15 minutes until firm to the touch.

2 x 20cm low cake tins

Allow to cool then remove from the tins.

Break up the white chocolate, put in a heatproof bowl and put over a pan of

simmering water to melt the chocolate, making sure the base does not touch the water.

Whip 200ml of the double cream.

When the white chocolate has melted, mix in with the whipped cream then put in the fridge to cool and set.

When firmer, spread on the top of one of the cakes then put the other cake on top.

Now melt the dark Belgian chocolate along with the unsalted butter and 50ml cream over a pan of simmering water, again making sure the bottom of the bowl does not touch the water.

When melted spread over the top of the cake, this hasn’t got to be neat, some swirls are good.

Then melt the milk chocolate and 50ml cream as above, when melted drizzle over the top of the dark chocolate.

Allow to set then serve

LAMB WITH APRICOT AND MINT CRUST (Serves 8) This golden-crusted lamb makes the perfect Easter meal. Prepare the apricot topping the day before to save time. The anchovies add a rich, salty flavour – don’t worry, they won’t taste fishy, but leave them out if you’re not a fan.

YOU WILL NEED...

1½ kg leg of lamb 1 tbsp olive oil 5 shallots, chopped 2 tsp cumin seeds 1 tsp ground coriander 2 cloves garlic, finely chopped

www. groceries.morrisons.com

Time: 2 hrs Preparation time: 20 mins Cooking time: 1hr 40 mins METHOD

1. Heat the oven to 200°C/180°C fan/Gas 6. Place the lamb on a roasting tray, season, then cook in the oven for 1 hour 20 minutes.

Meanwhile, heat the oil in a pan and fry the shallots until just soft. Add the cumin, coriander, garlic, anchovies and apricots, stir and cook for a further 5 minutes.

2. Add the honey and mint, mix well and transfer to a food processor.

Blitz to a coarse paste.

200g apricots, roughly chopped 2 tbsp honey

3. Carefully remove the lamb from the oven after 1 hour 20 minutes.

Reduce the temperature to 180°C/160°C fan/Gas 4. Spread the apricot mixture all over the lamb and return to the oven for a further 20 minutes.

3 tbsp fresh mint leaves, chopped, plus a few more to serve

4. Remove from the oven, cover loosely with foil and allow to rest for 20 minutes before carving. Garnish with fresh mint leaves and serve.

50g anchovies, optional

EASTER BISCUITS (Serves 5) Colourful, tasty and adorably festive, these biscuits are a delightful way to celebrate Easter.

YOU WILL NEED...

190g Greenvale Unsalted Butter, softened 200g The Pantry Caster Sugar 2 large Merevale Free Range Egg Yolks 400g The Pantry Plain Flour 1 level tsp Stonemill Ground Cinnamon Juice and grated zest of 1 Orange For the Icing 250g Silver Spoon Icing Sugar

www.aldi.co.uk 2 tsp The Pantry Lemon Juice 30ml Water Gel Food Colou

3. Add the flour and bring together into a soft dough.

www.aldi.co.uk

4. Lightly grease 2 baking sheets.

Time : 55 minutes

Roll out to about 5mm thick and, using your favourite cutter, cut out the biscuits.

Preparation Time: 40 mins Cooking time: 15 mins METHOD

1. Pre-heat the oven to 180°C/350°F/Gas 2. Mark In a large bowl mix the butter and sugar together until light and fluffy, add the egg yolks, orange zest, juice and cinnamon then whisk well.

5. Put onto the baking tray and cook in the oven for about 12-15 minutes, until just lightly browned. Allow to cool.

6. To make the icing: Mix the icing sugar with the lemon juice and water.

7. Mix well until smooth. Colour as you want and spread over the biscuits.

8. Decorate with chocolate and sweets..

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FOOD & DRINK

GOAN PRAWN CURRY Prawns go perfectly in this fragrant coconut Indian curry from the western coastal region of Goa, with sugar snap peas bringing extra colour and goodness.

YOU WILL NEED...

METHOD

200g jar of passata with onions and garlic

1 Put the passata, cayenne pepper, paprika, turmeric, garlic, ginger and 400ml water in a saucepan and mix.

1 tsp cayenne pepper 1 tbsp paprika ½ tsp turmeric 4 garlic cloves, finely chopped 2cm piece fresh root ginger, peeled and finely grated 2 tbsp coriander seeds 1 tbsp cumin seeds 100ml reduced-fat coconut milk 1 level tbsp tamarind paste 600g raw peeled king prawns 300g sugar snap peas Roughly chopped fresh coriander, to serve Lime wedges, to serve Boiled dried basmati rice, to serve

LAMB AND GREENS STIR-FRY This is one of the easiest stir-fries you’ll ever cook.

It’s perfect for a little midweek kitchen magic. Get all your chopping done in advance to make cooking even simpler.

YOU WILL NEED...

Low-calorie cooking spray 600g lean lamb leg steaks, thinly sliced 1 onion, sliced into thin wedges 200g shiitake mushrooms, sliced 100g sugar snap peas, halved diagonally 200g tenderstem broccoli, thinly sliced 200g pak choi, roughly chopped 3 tbsp oyster sauce 2 tbsp dark soy sauce 100ml boiling vegetable stock Bunch of spring onions, thickly sliced diagonally 225g can water chestnuts, drained and sliced 20g fresh bean sprouts, rinsed Dried boiled noodles or rice, to serve METHOD

1 Spray a large non-stick wok or frying pan with low-calorie cooking spray and place over a high heat.

2 Add the lamb and fry for four to five minutes.

3 Add the onion, mushrooms, sugar snap peas, broccoli and pak choi and stir-fry for five minutes.

4 Add all the remaining ingredients, except the noodles or rice, and fry for three to four minutes.

Serve hot with noodles or rice.

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2 Grind the coriander seeds and cumin seeds using a pestle and mortar and stir into the passata mixture.

3 Place the pan over a high heat and cook for one to two minutes. Reduce the heat to medium-low and simmer for 10 minutes.

4 Stir in the coconut milk and tamarind paste and return to a simmer. Add the prawns and sugar snap peas and cook for six to seven minutes or until the prawns are pink, stirring occasionally.

5 Scatter over the coriander and serve with lime wedges and rice.

HEALTHY MEALS IN

When you are short on time, it’s easy to reach for fast foods to feed the family. But there’s no need – these delicious and healthy meals four, from Slimming World can be rustled up in no more than half an hour CHEESY TUNA PASTA BAKE

METHOD

Pasta bakes are so easy to make and so satisfying – and this one is a real Slimming World family favourite.

1. Preheat your grill to high. Cook the pasta according to the packet instructions, but reducing the recommended cooking time by two minutes.

YOU WILL NEED...

350g dried pasta shapes 1 leek, trimmed and thinly sliced 100g frozen spinach 100g frozen sweetcorn 250g quark 175g fat-free natural fromage frais 400g can tuna chunks in brine or spring water, drained 75g reduced fat cheddar-style cheese, grated

2. Add the leek, spinach and sweetcorn for the last four minutes of the cooking time. Drain the pasta and vegetables and tip them back into the same pan.

3. Stir in the quark, fromage frais, tuna and half the cheese. Season to taste and tip everything into a heatproof dish that will fit under your grill.

4. Scatter over the remaining cheese and grill for 10 minutes. Serve with salad or your favourite vegetables.

Salt and freshly ground black pepper Salad or vegetables, to serve

RIGATONI with artichokes

METHOD

There are so many different

1 Spray a large non-stick frying pan with low-calorie cooking spray and place over a medium heat.

types of pasta to choose from. This recipe uses big rigatoni tubes to go with this fantastic veggie feast.

YOU WILL NEED...

Low-calorie cooking spray 1 onion, chopped 4 garlic cloves, crushed 1 yellow pepper, deseeded and sliced 400g can chopped tomatoes 1 tsp dried oregano A pinch of sweetener 400g dried rigatoni or other pasta shapes 250g frozen peas 200g chard, stalks cut into batons and leaves shredded 400g can artichoke hearts in water, drained, quartered

2 Add the onion, garlic and yellow pepper and stir-fry for two to three minutes.

3 Stir in the tomatoes, oregano and sweetener and bring to the boil over a high heat. Partially cover, turn the heat to low and simmer for 10 minutes.

4 Meanwhile, cook the pasta according to the packet instructions and drain well.

5 Add the peas and chard stalks to the sauce, return to the boil over a high heat, then turn the heat back to low and simmer gently.

6 Add the chard leaves and artichokes to the sauce and season to taste. When the chard leaves have wilted, toss the sauce with the pasta and, if you like, serve with salad.

Salt and freshly ground black pepper Salad, to serve

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Yn cefnogi busnesau Cymru Supporting businesses in Wales

Gyda phecynnau cymorth unigryw, mae Busnes Cymru yn helpu cwmnïau i dyfu mewn ffordd gynaliadwy. Cysylltwch â ni heddiw i ddarganfod sut all eich busnes elwa wrth siarad â chynghorwyr twf arbenigol.

With bespoke support packages, Business Wales helps Welsh companies grow in a sustainable manner. Get in touch today to discover how your business can benefit from our specialist growth advisers.

03000 6 03000 busnescymru.llyw.cymru businesswales.gov.wales

House & home

THROUGH THE KEYHOLE (page 108) HELLO SPRING! (page 116) LESLEY TAYLOR (page 129) SAFARI TRENDS (page 140)

LBS Home & Garden, 22 Rhosmaen Street, Llandeilo, SA19 6NL • 01558 823900 LBS Neath, Neath Abbey Road, Neath SA10 7BR • 01639 646511 LBS Port Talbot, Unit 5, Cramic Way, Port Talbot SA13 1RU • 01639 884433

HOUSE & HOME

WHERE: Ffordd Dryden, Killay, Swansea.

HOW MUCH: £389,500 BEDROOMS: 5 AGENTS: John Francis, Killay 01792 297800

108 swansealife.co.uk

THROUGH THE KEYHOLE

PERFECT FAMILY HOME Having a home which is large enough for the children to play hide and seek in as well as a garden large enough to run freely about in, sounds like every parents dream home. And with countryside views set in a quiet cul-de-sac location, there is plenty to offer families. CHRIS PEREGRINE visits a five bedroom home in Killay that ticks all the boxes. chris.peregrine@trinitymirror.com

T has been a haven of tranquility, except perhaps when there has been an invasion of children in playful mood.

But this property in the Killay area of Swansea has been one ideal place in which to raise a family.

Joanne Clark and her partner Ian Jones have brought up their three daughters, now aged five, nine and 10, there and would not have had it any other way. The five bedroom detached house at Ffordd Dryden scores heavily on many fronts, from countryside views and a decking area popular with the sun to

I

spacious rooms.

In short it has been a house for them to enjoy.

“We have been here eight years,” says Joanne. “We have got three daughters. It is a safe place for them to play. The garden is full of children with all their friends.”

When the elements or the seasons do not allow, there is plenty of room indoors.

“They are in the playroom,” says Joanne. “It has got computers and a large TV. The house is so big that there are so many different places for them to play hide and seek.

“The house is very private. It is near the school. The only people who come here are friends or people who are lost. It is not on the

swansealife.co.uk 109

HOUSE & HOME

main road. We love it. It is a family house.”

In an ideal world Joanne and her family would be staying put, although they still want to remain in the area.

“We are moving because my partner Ian wants some more land,” says Joanne. “He has got a boat and a lorry. We don’t want to go but we need to expand.”

So the scene is set for another family to come in and get as much out of it as they did.

New owners will find four bathrooms and three reception rooms alongside the five bedrooms.

Agents John Francis describe it as a spectacular family property with detached garage and off road parking that sits on a large and prominent corner plot nestled in a pride of place cul-de-sac with fantastic countryside views to the front.

110 swansealife.co.uk

“The property has been extended by the current owners to an extremely high standard, creating an impressive and unexpectedly spacious family accommodation to include family lounge, children’s playroom, study, kitchen/dining room utility and cloakroom, and on the first floor are five generous sized bedrooms, two en-suite and family bath/shower room,” they say.

There is a private large level patio and lawn at the front, with secure parking. The rear of the property is very private, has a beautiful lawned and decking area that enjoys the sun all day.

“The property is located on the Hendrefoilan Estate, which is a popular and sought after residential area for all types of buyers due to the convenience of amenities, schools and shops in the area,” say the agents. “In our opinion as agents, it is a must see property.”

www.peteralan.co.uk

)HG XS RI \RXU FRPPXWH"

If you’re thinking of moving closer to work, speak to us today…

HOUSE & HOME Easter Egg Hunt Sign, £4, Paperchase, Cardiff Home Wicker Rabbit, £15, and Egg Wreath, £15, Sainsburys, Swansea

Home for Easter Spring has sprung and Easter is on its way. Celebrate the long weekend (April 14-17) with LAURA DAVIES’ pick of egg-cellent home decor laura.davies@trinitymirror.com

Porcelain Rabbit, £5.99, Homsense, Parc Fforestfach Happy Easter Plaque, £6, Sainsburys, Swansea

Easter Candle Holder, £7.99, TK Maxx, Parc Trostre

Hare Doorstop, £15, Laura Ashley, Pontarddulais Retail Park

112 swansealife.co.uk

@LawsDx

Hare Print Cushion, £19, M&Co, Cardiff

HOUSE & HOME Patterned Easter Eggs, £5.99, TK Maxx, Morfa Retail Park Available at Homesense, Parc Fforestfach

Bunny Photo Frame, £10, Dunelm, Parc Pemberton

Candy House Rabbit Egg Cup With Chocolate Eggs, 27g, £6, John Lewis, Cardiff

The Rabbit Museum Clock by Newgate Clocks, £25, www.hurnandhurn.com

Ben De Lisi Egg Cup, £6, Debenhams, Swansea

Rabbit Teapot, £8, George Home, Parc Trostre

Rabbit Plate, £4, Asda, Llanelli and Llansamlet Croft Collection Easter Napkin Ring, £3, John Lewis, Cardiff Two Pack Bunny Candles £2.50 , Primark, Swansea

Rabbit Decorations, 6 pack, £4, Sainsburys, Swansea

Happy Easter Hanging Eggs, £10, John Lewis, Cardiff

swansealife.co.uk 113

Part Ex Considered

Regionally 18 offices throughout the region Nationally 225 offices across Great Britain

Y PLAS MUMBLES

THE FORGE FAIRYHILL GOWER

With fabulous views this detached home offers large, immaculate living spaces. Presenting 4 beds, 3 receptions & generous kitchen/breakfast room. With ample parking. Set in a uniquely tranquil spot close to the village of Mumbles. Part-Ex considered. EPC D

Barn conversion in the heart of idyllic Gower countryside with 3 en-suite beds, 4th bed/study, sizeable living areas & an abundance of outdoor space. 2 barns with planning permission for 2 x 1 bed apartments. Separate chance to purchase/rent up to 9 acres of additional land. EPC E

Offers in the region of £795,000

Offers in the region of £699,950

New To Market Internationally Plus 75 offices globally 5000 professional associates all around the world CNAP LLWYD RD MORRISTON

GREENACRE SOUTHGATE

Stunning park & countryside views from this beautiful 6 bed detached home. Very generous living areas & sought after open plan kitchen/diner. Vaulted ceilings & modern interiors create a lovely family home. Private garden, sizeable balcony off the lounge & ample parking. EPC C

Perfectly located in the Gower coastal village of Southgate. This well loved detached family home presents 4 receptions, family bathroom and 4 beds including a substantial master bedroom with en-suite. Ample parking & beautiful south facing garden. EPC D

Asking Price £425,000

Asking Price £750,000

New To Market

OAKTREE BARN RHOS

GWENDRE FECHAN LLANDYFAELOG

With rolling panoramic countryside views & tranquility this 2 bed barn conversion is a haven. Beautifully designed generous spaces with vaulted ceilings, fabulous grounds & a log cabin. Ample parking, double garage with annex above. EPC D

A wonderful farmhouse with spectacular views offering open plan kitchen/diner, lounge/ cinema room, games room, utility, 3 beds & family bath. Lovely grounds, country views and a large barn. Included is a separate 1 bed cottage with holiday let potential. EPC D&F

Asking Price £635,000

Asking Price £564,995

Fine & Country Swansea 77 Newton Road, Mumbles, Swansea SA3 4BN Tel: +44 (0)1792 367301 | Email: swansea@fineandcountry.com

LONG ACRE MAYALS SWANSEA

CARADOG COURT FERRYSIDE

Exquisite property with potential annexe. High specification & 1st class construction. With 5 receptions, 6 beds & 5 bath/shower rooms. Ample parking & triple garage. Manicured lawns, several patios, decked roof terrace with sea views & gazebo/dining area. EPC C

Spectacular sea views from an exceptionally spacious 4 bedroom apartment.

Generous living spaces provide open plan kitchen/diner, lounge, balcony, utility, 4 ensuite bedrooms. Close to beaches in a fabulous South Wales coastal location. EPC D

Offers Over £975,000

Asking Price £299,950

Regionally 18 offices throughout the region Nationally 225 offices across Great Britain Internationally Plus 75 offices globally 5000 professional associates all around the world

WIDEGATE COTTAGE SOUTHGATE

KILNGREEN CASWELL

Idyllic setting in approx 9 acres of beautiful gardens, surrounded by magical woodland & majestic countryside views. Full of character & briefly comprising 4 receptions, 5 bedrooms, & 2 bath/shower rooms with a self contained annex. EPC G

Enjoying sea views from a south facing position, this detached 5 bedroom very generous property also has a 2 bed self contained annex. A fabulous sun terrace runs the entire width of the property providing a wonderful space for entertaining. EPC E

Asking Price £885,000

Offers In The Region Of £1,250,000

SOLD

The agent selling Fine & Country homes We make all the difference by going the extra mile...

GREEN GATES MUMBLES Beautiful home with spectacular sea views & access onto the Mumbles prominade. Top of the range kitchen, luxury bathrooms & under floor heating. Double en-suite beds & dressing room. Balconies are situated to enjoy the views. Private gardens & gated entrance. EPC D SOLD £1,250,000

Fine & Country Swansea 77 Newton Road, Mumbles, Swansea SA3 4BN Tel: +44 (0)1792 367301 | Email: swansea@fineandcountry.com

Book your valuation with Fine & Country

HOUSE & HOME Ben De Lisi Bread Bin, £12, Debenhams, Swansea

Arthouse Chinese Blossom Yellow Wallpaper, £12, Wilko, Parc Trostre and Swansea

Butterfly by Matthew Williamson Mustard Throw, £100, Debenhams, Swansea

Daisy Cushion, £5, George at Asda, Llanelli and Llansamlet

Hello Ceramic Sculpture, £16, Next, Morfa Retail Park

Decorative Vases (set of 2), £12, Next, Morfa Retail Park

Marigold Medium Sofa in Meroni Medallion Yellow, £1,099, M&S, Swansea

116 swansealife.co.uk

HOUSE & HOME Kitchen matt emulsion paint sunshine yellow, £12; Wilko Durable 2.5L, Lemon Burst, £12; and Wilko Silk Emulsion Happy Yellow, £10, Wilko, Swansea and Llanelli

Hello Spring!

Add a bit of sunshine cheer to your home to welcome in the new season.

LAURA DAVIES goes all mellow yellow. laura.davies@trinitymirror.com

Pomegranate and White Peach Candle, £8, Sainsbury’s, Swansea

Laura Ashley Selby Clear Lamp Base, £110, (shade sold separately), Laura Ashley, Pontardddulais Retail Park

@LawsDx

Daisy Geo Cushion, £19.50, M&S, Swansea

Luna Pressed Glass Vase, £12, M&S, Parc Trostre

J by Jasper Conran, £15, Debenhams, Swansea

Bee Vase, £12, George at Asda, Parc Trostre

Dunelm, Pontarddulais Retail Park

swansealife.co.uk 117

HOUSE & HOME

LAUNDRY DAYS

Even the smallest utility room can be a space-saver, and free you from the confines of having to keep all your bits and bobs in the larder or under the sink. To make your space work harder, group products together and make the most of wall space with storage hooks. John Lewis Croft Collection Blakeney Double Towel Cabinet, £275, Oval Wire Basket, £14, Grey Knitted Basket £22, Oval Willow Laundry Basket, £25, John Lewis, Cardiff , pictured.

POLISH UP THE PAD

Think spring cleaning is not really your thing? LAURA DAVIES reveals simple steps to make light work of those dreaded chores - and spruce up rooms in the process laura.davies@trinitymirror.com

@LawsDx

No wonder we all get a bit over-excited when thoughts turn to springtime.

The days are getting lighter, we’re all feeling a bit more social, planning holidays, freshening up our wardrobes and, erm, getting stuck in with the Big Spring Clean?!

If the mere mention makes you shudder, don’t despair - it’s not all about putting on a pair of Marigolds and having to sacrifice a precious weekend to play Mrs Mop. Making time for a good clean sweep doesn’t just mean your home can be given a once-over. A decent tidy up and sort out can be good for the heart and soul too, and help keep that spring in your step when you come home at the end of a long(er) day.

Plus, it’s a good excuse to have a little revamp at the same time: Reward yourself with some new accessories and little touches, to add to the freshened-up feel and make the hard work worthwhile.

Here’s how to spruce up the home, ditch the dust and style up your space if it’s looking a little tired around the edges, without getting too frazzled in the process...

BRIGHTEN UP BATH TIME CUPBOARD LOVE

Sometimes, the best way to make a clean break is to invest in some new kitchen cabinetry. If your kitchen’s due an upgrade, but the budget doesn’t stretch to redoing the whole room, introducing a few new pieces could be just the ticket. Chichester Base Cupboards, from £560, Somerton Rectangular Basket, £49 (small), form a selection at Neptune, www. neptune.com

POT IT

Topiary adds life and colour to a space.

Dressing up a sparkling clean window with some flower pots is an easy way to achieve this. Any greenery will look fresh, and you can always find a sunny spot for an indoor herb garden. Double Flowerpot, £4, Flying Tiger, Swansea

SCENT SURROUND

Candlelight gives off a warm, flattering glow that makes both you and your dining room look better, and with The White Company’s Spring fragrance range, a scented bouquet is only a flicker away.

Spring Signature Candle Collection, from £20, The White Company, Cardiff

FEELING DRAINED?

A dirty old dish drainer can make everything else look tired. Scrub the kitchen sink, give it a gleaming finish and invest in some coordinating sink accessories. YRack 2 Tier Self-Draining Dish Rack, £35, Joseph Joseph. Leekes, Cross Hands

FRESH ‘N’ FLUMPED

Bright new cushions are an easy way to transform a worn old sofa. Treat yourself to a couple of new beauties; a budgetfriendly way to breathe new life into a living space. We love this Retro Bird Print Cushion, £10, which you could style up with a Woven Pom Pom Throw, £40, Next, Swansea and Morfa Retail Park

CLEAN BY DESIGN

Is there anything that can make housework a little more inspiring? Colouring book artist Johanna Basford has teamed up with planet-friendly cleaning product brand Method, creating a series of illustrations for a limited-edition range featuring a beautiful Hummingbird Garden design.

Method Johanna Basford Multi-Surface Cleaner, £3.50; Washing Up Liquid, £3.50; Gel Hand Wash, £3, and Foaming Hand Wash, £3.50, Tesco, Parc Trostre, Llansamlet and Parc Fforestfach

Is your bathroom more blah than spa?

A simple switch, such as fresh towels in sunshine yellow, will perk it up - so get the room gleaming, then add some bright new towels as a finishing touch. Orla Kiely Speckled Flower Oval Towels, from £14, House of Fraser, Cardiff

A PUBLIC AIRING

It may sound old fashioned, but there’s nothing like airing the linen on a washing line in the fresh air, or in a space where you can create some air flow. It will help remove dust, eliminate smells and breathe new life into your duvet and feather pillows.

Linen Ruffles Bedlinen, from £115 (double), Limited Edition 900TC Square Pillowcase, currently reduced to £52.50 from £75 for a pair, rest of linen from a selection at Soak & Sleep, www.soakandsleep.com

BEDTIME BLISS

Inspired by the ‘wallpaper’ flower trend on the S/S catwalks, Julian Charles has introduced a new floral bedding range, with designs bound to help you master the bedroom and make it look beautiful.

Secret Garden bedding from £45, Julian Charles, www.juliancharles.co.uk

CARPET BAG

Let’s face it, nobody likes the sound of a noisy vacuum cleaner (especially pets and young children), and so it’s worth investing in quieter model, such as a Miele Complete C3 Silence EcoLine Vacuum Cleaner, £209.99, Curry’s, Parc Pemberton and Morfa Retail Park, which boasts an innovative reduced-noise motor and integrated sound insulation. The Dynamic Drive swivel casters, with rubberised wheels and shock absorbers, also help ensure a quiet experience, as well as protecting floors.

CLEAR THE CLUTTER

Think practically when it comes to having a serious spring sort out. Take the opportunity to rethink your storage solutions and invest in baskets, crates and boxes which have a long shelf-life, will hold all the items you want to hide away, and look smart or stylish too.

Knagglig Pine boxes, from £5, dark grey Klamtare Boxes With Lid, £6, Fargrik White/Stoneware 18-piece Service Set, £13.50 (18-piece service), Muskot Plant Pot, £2, Ikea, Cardiff

HOUSE & HOME

TIME TO VEG OUT

As supermarkets struggle to fill their fruit and veg aisles, LAURA DAVIES digs up expert tips on how to grow your own laura.davies@trinitymirror.com

@LawsDx

Noticed the fresh veg aisles have been looking a little bare lately? A combination of drought, flooding and freezing conditions in parts of Europe has led to shortages and rationing of produce such as broccoli, lettuce and courgettes.

If you’re concerned about stocks of your favourite greens, why not take matters into your own hands and grow your own?

You’ll cut out the middleman, eliminate food miles, and have a decent supply of super-fresh veg to help you reach your all-important five-a-day without having to rely on supermarket supplies.

Here’s how you can get planting...

PLAN YOUR VEGETABLE GARDEN

Firstly, pick your site. Make sure there is good drainage, some direct sunlight and it’s not too near trees (they take nutrients away from the crops) Ideally, the bed should be designed so you can reach the centre without walking on the soil and compacting it. Prepare the soil by removing all grass and weeds, ensuring you have taken all the roots out. Covering with black polythene or old carpet for several months will do this for you. Loosen the soil by digging and feed it with organic matter, such compost and leaf mulch. Good healthy soil helps to create strong, productive plants.If space is at a premium, you can still grow your own; just opt for pots and planters instead of a vast allotment.

CONSIDER COMPOST

Compost is free food for your soil and plants, so from the outset, it is advisable to start a compost heap close to your growing bed. All cuttings, grass mowings and vegetable waste from the kitchen can go into the heap, where they will be broken down into a nutrient rich, sweet smelling material that will build up the fertility of your garden. There are a variety of compost bins available or you can build your own, or even try a wormery.

HOW TO GROW LETTUCE

Now is a good time to create your own fresh supply of lettuce, if you want a crop that’s ready to eat from April or May. Easy to grow and tasty varieties, such as ‘cut

and come again’ lettuce, Little Gem and Lollo Rossa, are expected to prove popular this year.

Garden centres say they are seeing more customers taking satisfaction from growing their own produce, making every bite taste that little bit better.

As spring arrives, sprinkle lettuce seeds in a good compost within a propagator or protected area such as a greenhouse. Scatter a few seeds every two weeks to ensure a regular and sustained supply of lettuce to eat. Water regularly and heavily once a week - they get thirsty! When your lettuce begins to form, move it outside - they love sunshine. And then in six to eight weeks’ time harvest and enjoy.

BOUNTIFUL BROCCOLI

Sow broccoli seeds in mid to late spring, under cloches if necessary, to protect against frost. Broccoli requires dry conditions and watering thoroughly every 10 days. An occasional liquid seaweed feed and nitrogen fertiliser will also encourage growth.

Covering your plants with fine netting or horticultural fleece will help to stop butterflies laying eggs on the leaves and birds eating the leaves. Cut the central head once the broccoli is fully formed, but before the flowers open. If sown in April or May, the crop should be ready to harvest during July or August.

TASTY TOMATOES

With tomatoes, consider which type you want - cherry, salad, plum or beefsteak - and the space available for growing them. Tomatoes need warm conditions from the outset, at least 18C. A heated greenhouse or a warm, sunny windowsill will both work well, especially after the fruit starts to form.The crops will come to an end in October. If there are still any fruits on the vine that haven’t yet ripened, pick them and bring them indoors.

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HOUSE & HOME

How to make your house sparkle for pennies Homemade oven cleaner, and putting charcoal in your freezer are some of the cleaning hacks to get your house spic and span.

LAURA DAVIES looks at how to give your house a spring clean laura.davies@trinitymirror.com

Deep clean your car There are plenty of easy ways to get the outside and interior of your car cleaned without having to pay a visit to your local car wash.

TIP: For the interior try a squeegee on the seats and an old

toothbrush to scrub away old dirt on hard surfaces, and for the exterior try cleaning your car’s wipers by rubbing them with alcohol to help prevent smearing on the windshield.

Homemade microwave cleaner Put somecut–up lemons, cider vinegar and water in a microwaveable bowl before placing the bowl on full power in your microwave for several minutes.

Squeegee the pet hair As much as we love our pets, their hair can get on everything.

TIP: Try scraping hair-covered surfaces with a squeegee to remove your cats and dogs moulting manes

Clean up greasy cabinets It can often be hard to spot the grease that builds up on wooden cabinets, but if left long enough without cleaning you’ll soon start to notice it.

TIP: Mix equal parts warm water and soap before wiping the greasy surface down and drying it with a separate cloth.

Baking soda is also an effective alternative.

Unblock your drains Unclogging drains without having to buy specific products is easier than you might think.

TIP: Pour boiled water into the blocked drain before adding a cup of baking soda. Next, add a mixture of warm TIP: Leave it to steam inside your water and vinegar before pouring in more boiled water. Your microwave for ten minutes to remove drain should be good as new. odours before easily wiping away any remaining stains.

Create your own fabric freshener

Toothbrush your window-tracks Your windows can get a serious amount of grime build up around the frame, which is often difficult to get at with a cloth or sponge.

126 swansealife.co.uk

@LawsDx

TIP: Try using an old toothbrush, as this is the perfect size for cleaning out your windows small tracks and crevasses.

Why spend money on a fabric spray when you can make your own!

TIP: Add a good amount of fabric softener and water to a spray bottle to create your own DIY freshener.

HOUSE & HOME

Baking soda on your mattress

Create your own oven cleaner

Cleaning your oven can often prove one of the most frustrating of all your spring cleaning tasks, especially when cleaning products aren’t cheap.

TIP: Try making your own formula out of vinegar, dish soap, baking soda and a lemon or lime to create your own grease removing oven cleaner.

Cleaning your mattress is something people often overlook, but seeing as you spend a third of your day asleep it’s important to regularly give it a proper clean.

Clean your showerhead

TIP: Once you’ve removed all bedding and the

sheets, cover your mattress in large amounts of baking soda to soak up any odours. The longer you leave it there the more effective it will be.

Iron out your carpet stains

Showerheads can get quickly get covered in grime without you really noticing, causing water blockages.

TIP: Fill a clear sandwich bag with warm

water, vinegar and lemon, then tie the bag tightly round your showers nozzle to allow the mixture to soak in and remove any dirt.

Getting stains out of your carpet can be a major issue for most households.

TIP: Try soaking a cloth or flannel in water, then place on the stain and run a hot iron across it. The heat will start to break up any carpet stains, making them easier to clean.

Put charcoal in your freezer This may sound a little peculiar, but it is a great and basic method for removing odours from your freezer.

TIP: Make sure you use activated charcoal and not any with lighter fluid in it. For a more traditional tactic mix equal parts warm water and vinegar and spray sparingly across the inside of your freezer to eradicate nasty smells.

Re-use your sponges When giving your house a thorough top-to-bottom clean out you can often find yourself powering through packs of sponges.

TIP: Try putting a sponge in the microwave for a few

minutes, then after letting it cool it should be good to use for another scrub.

Create a de-clutter checklist

De-cluttering is an essential part of the spring clean, and having your own checklist for what should and shouldn’t be thrown away can make the whole process a lot easier.

TIP: You can create your own, or even look for a ready made one online. Either way they’re great at helping you make big decisions about what stays and what goes.

swansealife.co.uk 127

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HOUSE & HOME

1.

L E S L E Y

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TIME TO CHANGE With winter officially over, interior designer Lesley Taylor looks ahead to the trends that will make a statement this spring

2.

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“

MIXING AND MATCHING

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EVERYWHERE

swansealife.co.uk 129

HOUSE & HOME

5.

Interior design – much like fashion – is very seasonal.

For me, spring is often the most exciting season of all. It heralds a fresh start and this year there are some stunning styles heading our way that will wow homeowners and completely transform their properties.

Metal rocks Copper - it was good while it lasted but this super shiny material should be left in 2016, as this year we’ll be moving from high sheen to materials that feature more texture. The depth of brass will work wonderfully against smooth surfaces, like marble – a current favourite that shows no sign of falling out of fashion.

Cosy feels The mixing and matching of striking patterns in textures, such as on throws and pillows, will be seen everywhere from the bedroom to the lounge. This design direction has been developing for some time, and it follows a relaxation from strictly controlled layouts and interiors, to more informal, welcoming and comforting homes. Along the same track, will be quilted effect items, think cosy headboards, cushioned couches and statement armchairs.

Brown is the new black Rich hazelnut browns will be the order of a spring day, dramatically contrasting against the pale woods and tan leathers of the 2016 just gone by. You may not feel overly excited by the idea of a colour palette formed from browns, but remember - the vivid greenery trend will be here all year through, making for a formidable partner when coupled with a deep, contrasting brown. Popular textures to team with hazelnut shades will be smoky oak furniture and chocolate leather fabrics.

Light show Lighting has been a key interior design focus for a number of years, and spring 2017 will bring bigger, bolder and more exciting lighting designs to literally every corner of the home. Re-imagine your lighting as an accessory for the home - artistic centre pieces that should make a statement. Designs that have already caught our attention include retro inspired spheres, tube floor lamps and minimalist brass rectangular light shades.

Handcrafted It seems that many industries are undergoing a handmade, artisan revolution – everything from beer to clothing lines. Spring 2017 will be the turn for the interior design industry – with handcrafted furniture created by masters of their trade. Finally, it is time to move away from mass-produced products and opt for genuine originality.

Saying it with flowers Nature is an often seen trend for the spring season, and this year it will be flowers that take centre stage. This trend will be a versatile one – from fresh daffodil clippings in a vase, to the subtle floral patterns on your bone china. For walls, opt for pretty, pale pastels - an approach that can allow you to opt for a large, oversized flower pattern.

Lesley Taylor is the author of 10 interior design books and has appeared on a range of network TV shows, including This Morning, giving inspirational advice on home styling. She lives in Swansea where she is the Founder and Design Director of luxury interiors lifestyle store Taylors Etc.

1. Layer pillows, cushions and throws of different colours, textures and patterns for a cosy, yet modern look 2. Creative lighting is going to be massive. Forget a single central light fitting and choose to highlight your favourite features with purposely placed overhead fixtures 3. Brown is going to be the go-to palette; team it with green accessories for a modern look 4. Combine two of this seasons hottest looks – brass and statement lighting – for a truly breathtaking finish 5. Nothing encapsulates spring like flowers whether they are fresh or an intricate pattern on some made-to-measure curtains

Interior Designer and member of the BIID, Lesley Taylor is the Design Director of Taylor’s Etc based in Cardiff.

02920 358 400 www.taylors etc.co.uk

130 swansealife.co.uk

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VICTORIA WADE’S GARDEN Join Victoria Wade, an RHS Gold winning garden designer from Killay, with her seasonal growing tips.... www.victoriawade.co.uk

@WadeLandscapes

Top tips for growing vegetables There is no denying that the ‘grow your own’ movement is huge. I often chat to friends and clients who would love to grow some of their own food but don’t know where to start or think it is going to be really difficult.

There is a bit of a minefield of information out there and it’s easy to get bamboozled by the endless array of seed packets in the garden centre. So here are a few tips to help you get started and decide what to grow….

Grow things you can’t get in the supermarket (or that are expensive to buy) Certain every day staples such as onions and potatoes are cheap to buy and very readily available in all shops- it would probably be more expensive to grow these yourself than to buy them and you probably won’t be able to tell the difference in taste.

If you are going to all of the effort to grow your own then why not try out some more unusual varieties that aren’t as easy to get hold of such as rainbow chard, purple sprouting broccoli, multi coloured carrots or stripy beetroot.

grown it myself or bought it. But a freshly cut handful of salad leaves eaten minutes after picking or fresh peas straight from the pod will be much tastier, fresher and better for you than those flown halfway across the world to make it to the supermarket shelves.

If you’ve got the room, a dedicated asparagus bed will reward you with years of delicious harvests, but if you’ve only got a small patio try a few pots of ‘cut and come again’ salads.

Grow things that taste better freshly picked

Grow things that look good in your garden and that don’t take up loads of space

Certain vegetables will store easily and taste the same (or sometimes better) after they have been stored. To me, a potato tastes like a potato regardless of whether I’ve

Few people have the luxury of a large enough garden to have its own dedicated veg plot, but you can grow edibles quite happily mixed in with the other plants-

132 swansealife.co.uk

herbs are great to grow in amongst your ornamental plants- try chives, sage and rosemary. There are plenty of veg and herbs that you can grow in pots too- choose smaller or ‘patio’ varieties.

Grow things that are easy and hardy Forget endlessly faffing to get the perfect melon or aubergine- pick hardy varieties of veg, and those suited to your garden and you are more likely to be successful.

If you don’t feel confident to grow from seed or haven’t got the time, then start with buying small plants this year and then maybe next year give some seeds a try. You can buy small plants from the garden centre or online- try dobies.co.uk or sarahraven.com. Follow the advice on the seed packets or advice supplied with the plants and you can’t go wrong!

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HOUSE & HOME

RARE BUT EASY PLANTS FOR APRIL With JOSEPH ATKIN, Head Gardener at Aberglasney Gardens in Carmarthenshire.

Hydrangea aspera

It will probably come as a bit of surprise to most of you but April can be one of the most exciting times of the year in the garden. This is certainly the case at Aberglasney where the Gardens are awash with early blossom from Cherry and Magnolia, the bulb displays are almost at their best and the woodland plants are near their peak. The more choice and unusual plants steal the show but one of the best kept secrets is how easy they are to grow. Here are three plants that are really special but also very easy. Your biggest task will be planning a nice day out to look around several nurseries and gardens to find them.

Sanguinaria canadensis

Cardamine trifolia

‘Multiplex’ This plant is often called the Canadian blood root as the sap from the roots is blood red.

This is not however its best quality. It is a slow growing herbaceous perennial related to the poppy although it looks very different. The purple green shoots emerge in March very quickly opening into kidney shaped leaves which are striking. These are combined with (sometimes preceded by) elegant white flowers that light up a shady spot, its favourite position. Although it does not flower for a particularly long time the leaves are equally interesting. Another great quality is that once planted and established you don’t need to do anything to it for many years. We have clumps near twenty years old that need no attention.

• Height = 20cm • Spread = 50cm (over a long time) • Position/Aspect = Any shade • Soil = mist free draining • Pest and diseases = No problems • Style = Woodland, shade small garden, small border

Staphylea holocarpa ‘Rosea’ This very rare shrub has proved easy to grow in shade or sun as well as in half and half conditions. It doesn’t seem to have a preference for a particular soil type either.

It is relatively slow growing and has nice neat foliage through the summer. In April, it produces heads of wonderful flushed pink flowers that look like pink snowdrops in bunches. The interest starts from the flower buds which are also pink and carries on all through its three-week flowering period.

Being perfectly hardy and so unfussy makes it as easy to grow as any common shrub but it is much more elegant. As it is slow growing it is also low maintenance and requires no pruning.

• Height = 3m (eventually) • Spread = 2m (eventually) • Position/Aspect = Sun or shade but not exposed • Soil = Any except chalk or water logged • Pest and diseases = No problems • Style = Shrub border, mixed border, spring garden, woodland, shady border

136 swansealife.co.uk

This is a wonderful little ground cover plant for a small space where the combination of evergreen ground cover and sprays of white flowers will be very welcome. We use this plant in rock gardens and woodlands next to other special plants. The reason we like it so much is that it is not too vigorous unlike many ground cover plants which can turn into weeds. The foliage is neat and only about five centimetres high and the white flowers cover the plant in spring. As it is also happy in shade it makes it useful to brighten a border up. We also find it needs very little care making it ideal for a small garden where you want nice plants that need little maintenance.

• Height = 15cm in flower • Spread = 50cm (but slow) • Position/Aspect = Sun or shade • Soil = Any fertile • Pest and diseases = No problems • Style = woodland shady rock garden, troughs and tubs, raised borders, under trees, small gardens, shady corners

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HOUSE & HOME Antelope Head £99, Amber chair in Nyanga Tan £599 M&S, Swansea

On Safari Take a walk on the wild side with LAURA DAVIES’ safari-inspired homewear

laura.davies@trinitymirror.com

@LawsDx

140 swansealife.co.uk

HOUSE & HOME Biba zebra print weave throw, £60, House of Fraser, Cardiff

Zig Zag Large Laundry Hampers (Set of 2) £39, Hexagon Laundry Hampers (Set of 2) £49, Chenille Bath Mat £8, Fawkner Mirrors (Set of 3) £69, Very.co.uk

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Fusion Elephant White and Gold Frame, £15, John Lewis, Cardiff

Zebra Cushion, £6, George at Asda, Llansamlet Vase, £28, Debenhams, Parc Trostre

Set of 4 Safari Melamine Dinner Plates, £17.50, M&S, Swansea Elephant and Rhino Salt and Pepper Set, £15, M&S, Parc Trostre

Elephant Standing Light, £10, Primark, Swansea

Zebra Candle, £2, Primark, Swansea

Stacked Resin Animals, £20, Matalan, Parc Cwmdu and Morriston Juniper candle, £16, House of Fraser, Cardiff

swansealife.co.uk 141

WE ENSURE ONLY THE HIGHEST STANDARDS OF INSTALLATION ALONG WITH FULL LIABILITY INSURANCE | OUR EXPERT FITTING TEAM ARE DIRECTLY EMPLOYED, WE DO NOT USE ANY SUB CONTRACTED FITTERS

Come visit our City Centre showroom AND SEE THE WIDE VARIETY OF QUALITY PRODUCTS THAT WE OFFER

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20 ORCHARD STREET, SWANSEA, SA1 5AG PREFER US TO COME TO YOU? NO PROBLEM PLEASE CALL FOR ONE OF OUR ESTIMATORS TO VISIT YOU IN THE COMFORT OF YOUR OWN HOME

WINDOWS DOORS CONSERVATORIES ROOF LIGHTS / DIRECTCHOICEHOMEIMPROVEMENTS.CO.UK

Create the ultimate

Outdoor Dining experience

Gas Barbecues | Charcoal Barbecues Fire Pits | Patio Heaters

Special ls a e D e g a Pack Available Now

Gorseinon Road, Gorseinon, Swansea, SA4 9GG Tel: 01792 892357 | www.brisco.co.uk

HOUSE & HOME WEED ALL ABOUT IT

SPRING WATCHED

Garden Wildlife Camera, £139.99, www.rspb.org.uk Spring heralds the start of new beginnings and the climax of nature’s soap opera often takes place on your doorstep. As winter’s brood get ready to fledge, take a front-row seat and catch the moment when birds stretch and use their wings for the first time with a nifty wildlife camera. Point this one at any bird nests in your garden and stream the footage to your television. The camera is weatherproof and takes infrared film at night, so you could also aim it towards the ground to catch hedgehogs, foxes and any other nocturnal creatures on camera.

Mac Allister 600W Electric Grass Trimmer, £40, B&Q, Morfa Retail Park and Parc Trostre Proving you don’t need to spend a fortune on tech is this electric grass trimmer. At just £40, it’ll trim smaller spaces and tidy up your lawns quickly.

The support wheels are detachable so there’s a good deal of flexibility to roam, and you have 6m of cable to stretch to the corners of your green spaces.

6

BEST

OF THE

GRASS ROOTS

spring gadgets

POT LOOK

Parrot Pot - Black, £129.99, www.very.co.uk If you really, really like a particular plant and are willing to shell out for its upkeep, this gizmo can help you out. At £129.99, the Parrot Pot is steep for a plant container, but it does earn the hefty price tag (although any singing to the shoots will have to be done by you). Built with four sensors, it’ll monitor and water your plant around the clock dependent on its needs.

Download the app and you’ll receive updates on whether your plant needs more sunshine or water. The bonus of the app being that if you’re away a lot, you can programme the pot to take the role of a trustworthy neighbour and keep your bloom moist throughout the day.

Spring is almost in the air, so get a head start and help your garden bloom with LAURA DAVIES’ pick of gadgets for the green-fingered...

Use tech to hunt out nasties in your garden. This gizmo sends out a thermal shock - so no pesticides or chemicals - to weeds without damaging any other plants nearby, thanks to the protective cone shielding other greens from its sweltering zap. The weeder is electrically powered, and comes with a cable measuring 3m.

YOU NAME IT

Brother GLH105 Handheld Garden Labelling Machine, £39.99, Argos, Swansea and Parc Pemberton

This is a gadget for those who love to be organised.

Diddy enough to place in your palm while inspecting plants, produce and seed trays, just input your text description and print out the labels to insert into pots.

The device needs 6 AAA batteries - not included.

TURN AN OLD LEAF

Bosch ALB18LI Cordless Leaf Blower, £69, John Lewis, Cardiff If autumn and winter leaves are still on the ground, it’s time to wipe the slate clean. A good old-fashioned hard broom does the job, but then so too does this leaf blower, albeit with a bit less elbow grease and, depending on your arm power, hopefully a bit faster too. Charge it up for three and a half hours for 10 minutes to meander and blast your lawns and patio free of leaves.

144 swansealife.co.uk

Hozelock Greenpower Thermal Weeder, £75.99, John Lewis, Cardiff

APP

OF THE WEEK GARDEN ANSWERS PLANT IDENTIFICATION, free, iTunes Flummoxed by a flower?

Download the Garden Answers Plant Identification app to find out the name of the bloom in question.

All you do is take a picture, submit it and wait for a description of the plant to appear on your phone.

0% interest free credit available

Garngoch, Gorseinon, Swansea, SA4 9WF Tel: 01792 891239

Mwyndy Cross, Llantrisant, Cardiff, CF72 8PN Tel: 01443 222929

www.arthurllewellynjenkins.co.uk

0% interest free credit available

Collections by

& many more

FREE DELIVERY for orders of ÂŁ250 or more within 50 miles of store Easy free parking We know quality is very important to our customers so we only work with manufacturers of distinction who are committed to quality and workmanship as we are.

Handmade rug collection instore Carpet collections from

Garngoch, Gorseinon, Swansea, SA4 9WF Tel: 01792 891239

Mwyndy Cross, Llantrisant, Cardiff, CF72 8PN Tel: 01443 222929

www.arthurllewellynjenkins.co.uk

HOUSE & HOME

DEN

Use striking lighting to accent your furniture Lustre sofa, £1,998.00 DFS, Swansea

DON’T MISS The details

BEDROOM

Give your bedroom a contemporary look with soft linens and calming colours. John Rocha at Debenhams, Swansea

Keep lines sleek and add a few carefully chosen decorative objects for a serene scheme. peter.slee@trinitymirror.com

@PeterSlee56

SUN ROOM

Classic designs and minimal accessories; all from a range at Laura Ashley, Pontarddulais Road Retail Park

150 swansealife.co.uk

LIVING AREA

Mini geo curtains in Ochre £50, Hardwick coffee table £399,Hardwick side table £225, Hardwick tall cabinet £999, Luxurious tonal shine rug £100, all from Next, Parc Morfa and Swansea

SWANSEA

SPRING OFFERS Order a copy of the Spring Offers brochure at sigma3.co.uk

SPRING OFFERS Get up to

ÂŁ2,000 of FREE Neff appliances*

Find out more and order a copy of our brochure at sigma3.co.uk Sigma 3 Swansea Llansamlet Enterprise Park, 2 Mannesmann Close, Swansea, SA7 9AH 01792 790088

Terms & Conditions apply. Please ask in store for details.

*

Excellent - 9.7/10

GET CREATIVE WITH

Saucepan Offer

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Receive a FREE set of saucepans when you purchase selected Neff Induction Hobs.*

Flexible Finance BUY NOW, PAY 2018* Buy now and pay ÂŁ99 settlement fee if the balance is paid within 12 months.

24.9% Representative APR

*

Terms & Conditions apply. Please ask in store for details.

Authorised and regulated by the Financial Conduct Authority. Sigma 3 Kitchens Ltd, Llantrisant Business Park, Llantrisant, South Wales, CF72 8LF act as a credit broker and only offers products from Barclays Partner Finance. Barclays Partner Finance is a trading name of Clydesdale Financial Services Limited a wholly owned subsidiary of Barclays Bank PLC. Clydesdale Financial Services Limited is authorised and regulated by the Financial Conduct Authority (Financial Services Register Number: 311753). Registered in England. Registered No. 2901725.

Registered Office: 1 Churchill Place, London, E14 5HP *

Get the Handleless Look

H LINE. Deco Twilight

The true grip

Colours and finishes

True handleless kitchens allow you to grab the back of the door meaning there should be no fingertip marks on the front! Mix and match the handle rail colour to add a real design flare.

Not only do handleless designs come in a large range of colours and finishes, you can also take advantage of over 18,000 cabinet options for true kitchen personalisation.

H LINE. Sutton Silk Graphite with Coastal Mist

H LINE. Reno Stone Grey with Truffle Avola handle rail

H LINE. Reno Heritage Grey with Smoked Oak

Wall and tall cabinets Mixing and matching with wall and tall cabinets allows you to create a smooth, linear design in your handleless kitchen scheme. Most tall cabinets handle rail is situated between neighbouring tall cabinets with the exception of built in appliances.

H LINE. Deco Twilight

Handleless islands H LINE. Sutton Silk Dust Grey with Madoc Chalkwood

As well as creating a streamlined, sleek look, a handleless island keeps the walkway clear with no handles which snag your clothing.

BeneďŹ ts of handleless You can create the perfect clutter-free look with a handleless design and even create more space by dropping the handles. Floating cabinets create the illusion of space without losing valuable space.

H LINE. Sutton Silk Dust Grey with Madoc Chalkwood

Ease of access H LINE. Lumina White

The minimal, sleek look of a handleless design is even replicated inside the cabinet. Double doored cabinets are supplied without a centre post for ease of access.

H LINE. Sutton Silk Dust Grey with Madoc Border Oak

H LINE. Sierra Trufe Avola

Visit your local showroom for more ideas and inspiration: Sigma 3 Swansea, Llansamlet Enterprise Park, 2 Mannesmann Close, Swansea, SA7 9AH Tel: 01792 790088 | Online: sigma3.co.uk

SWANSEA

HOUSE & HOME

Palm Tree Candle Holder, £8, George at Asda, Parc Trostre

Town House Tea Light Holder, £10, Cath Kidston, Cardiff Ben de Lisi Storage Jars, £12 each, Debenhams, Swansea

Anna Jacobs Chinese tree lamp shade; grey zig zag flex lampbase, £185, amara.com

THIS MONTH

Library Large Mantel Wall Clock, £60, Laura Ashley, Pontarddulais Retail Park

WE LOVE Add a seasonal update to your home with one of LAURA DAVIES’ top picks laura.davies@trinitymirror.com

Butterfly Home By Mathew Williamson Multi-coloured Striped Pom Pom Throw, £105 , Debenhams, Swansea

@LawsDx

Cactus Pot, £16.99, Homesense, Parc Fforestfach

George Home Havana Stripe dispenser, £5, George at Asda, Llansamlet

Garden Cloche, £15, Sainsbury’s, Swansea

156 swansealife.co.uk

Cushion, £29.50, M&S, Swansea

Ceramic Patchwork Vase, £20, Next, Morfa Retail Park

Orla Kiely Sicilian lemon reed diffuser, £32, John Lewis, Cardiff

Martine Curved Neck Lamp, £60, Matalan, Morriston

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Salon Loulou is6situated byGarden Loulou Boutique all Units 6 & 7, Pyle Garden Centre, Village Farm Industrial Estate Pyle, Bridgend, CF33 6BJ Units Units 6 & & 7, 7, Pyle Pyle Garden Centre, Units 6Garden & 7, Pyle Garden Centre,Village VillageFarm FarmIndustrial IndustrialEstate EstatePyle, Pyle,Bridgend, Bridgend,CF33 CF336BJ 6BJ and based at Pyle Village a one-stop you on destination for fashion, hair and beauty, lifestyle your Tel 01656 742766 Email shopping,Tel pets and gardening products.

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Great escapes

JERSEY (page 164) COTSWOLDS (page 168) TOP TIPS ON COMFORTABLE FLYING (page 169)

251 Oxford Street, Swansea, SA1 3BL Tel: 0844 800 3855

GREAT ESCAPES

THE PERFECT WEEKENDING BREAK

JERSEY The nearest thing to abroad without having to speak a foreign language. The road names are French, the weather is warm and the seafood Gallic. Cows, cottage gardens, farmhouses and hedgerows dot its nine-by-five-mile surface. There are sweeping beaches, dramatic cliffs, screaming birdlife and spectacular fortifications, as NINO WILLIAMS has been finding out o what sort of rugbyloving twerp books a few days away for his better half’s birthday on the Six Nations opening weekend?

The sort of disorganised twerp who then has to promise his patient partner not to be constantly distracted during their stay by trying to keep tabs on the unfolding scores – and who only realises, at the airport, at the sight of the Welsh rugby team making their way through security on their way to Rome.

When the trip is the luxury of a five star stay in the capital of Jersey, complete with Michelin Star restaurant, spa, health treatment, and high tea, the compulsion to not constantly refer to a mobile phone turns out not to be an issue at all. In fact, once there, I said forgot some of the games were on. That’s how good it was.

The destination is The Club Hotel and Spa, in the heart of the Channel Island’s capital Saint Helier, a short hop by air from Cardiff.

Too short, in fact, to leisurely sup some bubbly on the in flight; the sub forty minute journey forcing us to drain our glass almost immediately after filling it when the captain announces our immenient landing.

Jersey is just nine miles by five in size, which means that while you can taxi it from the airport if you fancy, a bus is probably just as quick, if you factor in traffic in the city centre.

And if you didn’t know it already, a Michelin Star meal is a pretty good way to begin a weekend. This isn’t just food, or simply about satiating hunger. It’s art, with a circus of flavours.

For a novice, the only way to go was a taster menu – 11 courses (nine if vegetarian) each little more than a few mouthfuls. It allows you to taste the range of freakishly exquisite delights which can only have been conjured up from another realm - surely that is

S

164 swansealife.co.uk

FACTFILE ABOUT Jersey is a Crown dependency of the United Kingdom, with its own financial, legal and judicial systems. It combines both British and French cultures, with the main language being English, and use of the British pound currency. Like Swansea, the island has one of the highest tides in the world. The fresh sea air and rich natural landscape make it magnet for tourists, with miles of beaches and bays to explore, and boat trips with stunning views. Locations to stay include boutique hotels, beachside guesthouses and coastal campsites.

THINGS TO DO

the only explanation for the creation of such outrageous flavours and textures. The Bohemia restaurant produced a culinary materpiece, which I was still talking about weeks after returning home.

It wasn’t the only food offering we got to indulge, returning the following day for afternoon tea and sandwiches, when once again, we were spoilt for choice. Sandwiches are not just sandwiches, but carefully executed offerings with the freshest of breads, and a stupidly vast choice of teas - with the option of adding something bubbly if so included. If it wasn’t that we needed to find time to indulge ourselves with some of the other services available, we could have spent the whole weekend eating.

But we didn’t. We found time to visit the hotel’s spa , sitting variously in the steam room and saunas, cooling off in the pool. And that was interspersed with some of the treatments available. I’m not sure exactly what went on with the boss, but it involved mud and peels, and whatever happened in the treatment room concluded with her emerging with a warm glow and promises to return for more.

And I, thoughts of rugby and Six Nations now long banished, underwent a facial massage. That isn’t a typo. It’s not the sort of thing I would have ever imagined undertaking, but after an hour of having the skin on my face oiled and rubbed it left me feeling fresh and revived. I rushed to my room afterwards to take a selfie to capture the moment. Regretably, I still looked the same, but I did feel great.

And this was all without leaving the hotel.

Jersey is small enough to explore on foot, and I was surprised by the bustle of the capital, Saint Helier. Perhaps our only error was the brevity of our trip, staying for just two nights.

Having experienced how easy it is to travel to, and how well I took to being indulged, a return visit is definitely on the cards - only next time I’ll double check there’s no international rugby to be played. After all, you can take the boy out of Wales....

The island’s newest attraction is Tamba Park, set in beautiful natural scenery the family attractions available including the Dino Trail, Boating Lake, Adventure Playground, Birds of Prey Centre. The island is also home to Durrell Wildlife Park. The first ever conservation-themed zoo was started 50 years agoby Gerald Durrell. THe stunning 32 acre park is home to some of the world’s rarest animals.

Jersey also also has the War Tunnels complex, a reminder of German occupation of Jersey during World War II. And The Nigel Mansell Museum tells the story of the former Formula 1 world champion’s career over the years, with his actual trophies and racing cars will be on display too.

In addition, water sports are widely catered for, from boats, jet skis to kayaks.

BEACHES We’re pretty spoilt in Gower for beaches, but Jersey has plenty of reasons to crow about their own, with sun-warmed and sandcastle-perfect sand and shallow water. Head to beautiful St Brelade’s Bay for classic Jersey sunbathing, or explore a little further to discover your own sheltered hideaway at coves like Beauport and Portelet.

Havre des Pas, close to the centre of St Helier, is worth a visit to see the striking architecture of the art deco-style lido pool, filled by the tide each day. The beach is easy to access, and safe for swimmers.

TRAVEL A number of UK airports provide flights to Jersey, including Cardiff and Bristol. From Cardiff, the flight time was less than 40 minutes. You can also travel by ferry from a number of ports on the English south coast, including Portsmouth, Poole and Southampton. If your travelling between the UK and the Channel Islands, no passport is needed, but a valid passport is required for travel to and from France.

PLACES TO STAY AND EAT We stayed at five-star boutique hotel The Club Hotel & Spa in Helier - the island’s capital. It is home to one of the UK’s top fine dining establishments, Michelin Star Bohemia Restaurant headed by chef Steve Smith.The hotel also has a luxurious spa with Rasul mud chamber, indoor salt water pool and thermal suite and is walking distance from some of the island’s most breathtaking beaches making it ideal for a gourmet spa weekend.

The newly redesigned Bohemia restaurant was recently ranked as the highest scoring restaurant in the Channel Islands in the Good Food Guide 2016 with a glowing score of 7 (same score as Dinner by Heston Blumenthal). Bohemia was also listed as the best restaurant in Jersey in the guide’s ‘Top 50 Restaurants in the UK’, and is the only restaurant in the Channel Islands to feature in the Sunday Times Top 100 Food List, ranked at number 49. It has just opened a brand new cocktail garden on the roof terrace.

www.theclubjersey.com www.bohemiajersey.wpengine.com www.jersey.com

swansealife.co.uk 165

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per person Inside Cabin

GREAT ESCAPES

THE GEORGE TOWNHOUSE We like the Cotswolds as much as the next cake-scoffing, tea-glugging tourist, but there is something disconcerting about the way it all looks the same. This homogeneity is of course a major part of the area’s charm – honey-coloured stone, cutesy villages. But it can leave the casual weekender yearning for a bit of originality. PETER SLEE has been off in search of exactly that... peter.slee@trinitymirror.com

WHERE

The George Townhouse in Shipston-on-Stour.

This handsome Georgian house was last year given a sympathetic makeover by its new owners Brakspear injecting panache and pricing it as an affordable haven.

It’s on the High Street opposite a branch of the Co-op offering up a bit of a lively vibe and a relaxed, country townhouse aesthetic.

Upstairs, luxurious, contemporary style and reasonably-priced double rooms cost from £100 a night B&B.

STYLE AND CHARACTER

Through the mullion windows of this Grade-II property, you’ll see a venue decked in a medley of greys, blues and greens and with striking prints and graphic artworks on the walls. The George exudes chic comfort.

Not quite encapsulating the gorgeous, easy-going luxury of some Cotswolds destinations perhaps, but it has still been very nicely soothed and smoothed.

With a few funky artworks and installations, it has a younger vibe, too.

We particularly liked the live jazz duo playing to customers on the Sunday morning as we left.

A little room to one side with oak tables

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@PeterSlee56

and plush leather armchairs were filled with guests sipping coffee and reading newspapers. Had it not been, we would have stayed a while and listened in.

ROOMS

The 15 bedrooms are individually styled and come with individual flourishes. Ours, up some wonky stairs, is in what looked to be the oldest part of the building: low entrance and gigantic beams . An Art Deco table here, a 1920s-style lamp there. Its attention to detail characterises the place.

ON THE MENU

Modern dishes made using the best locally sourced produce available, and served in three airy dining spaces.

We had a small (but loud) birthday party table alongside us on the night we dined in-house. But it actually added to the atmosphere of the place.

I think the food here is rather underplayed.

The menus are short – always a good sign – sophisticated yet unfussy. The quality of ingredients is key; starters might include chicken skewers with chilli and lemongrass. It is what I went for ahead of a roasted seabass, pesto crushed potatoes and grilled fennel, sauce vierge main and it was absolutely

sublime. It all came with a concise but interesting wine list to match.

SERVICE AND FACILITIES

A mainly young staff take evident delight in the design and ethos of The George and it was a bit of a joy to be among them.

Attributes of the makeover include a bar running along one entire length of the main reception foyer. It has also managed to somehow retain a bit of that olde worlde vibe you want when you are in The Cotswolds - the wooden beams, crooked staircases and unusually shaped rooms are all still there - running alongside a hotel that is also bold, bright and modern. It’s a marriage of old and new but it works.

VALUE FOR MONEY

This is one Cotswold address where the bill surprises with its reasonableness rather than its excessiveness. Doubles from £100 on a weekday night, including breakfast though a little more at weekends. Pretty good,I’d say!

• www.thegeorgeshipston.co.uk/rooms or phone 01608 661453

GREAT ESCAPES

9 WAYS TO BE MORE COMFY FLYING ECONOMY Getting an unexpected upgrade is the holy grail for most air travellers, eager to experience how the other half live. But there is no need to fork out a fortune for a first-class flight experience. You can still have a comfortable journey by following a few clever tips, ideal if you are going away for the Easter holidays, says LAURA DAVIES. laura.davies@trinitymirror.com

1

2 3

4

Choose a seat before flying.

On most planes, areas with legroom are at the front and in the middle, so aim to reserve these online before arriving at the airport.

Carry comfort essentials.

Most airlines supply pillows and blankets, but bring an extra cover-up if you’re prone to feeling cold.

5

Take care of your toes. There’s less space to recline and stretch feet in economy, so pack a pair of travel socks to help prevent DVT. Also remember to get up and move around frequently on longhaul flights.

6

Pack light. Business class passengers have the privilege of a fast check-in and a separate queue. Speed up your

7

@LawsDx

journey by packing a carryon bag, meaning you can zip straight through security and won’t have to wait for your bag at the other end.

Pack spare clothes. Bring a change of clothes (or pyjamas) to wear on long-haul flights.

Putting on a clean outfit will help you feel more refreshed on arrival. Packing clothes in bags from the dry cleaners will minimise creasing in the suitcase.

Stay refreshed. The dry air on planes can make you feel dehydrated. Drink plenty of water and carry a face mist to help spruce up skin throughout the journey.

Lounge around. You don’t need to be a business traveller to make use of exclusive lounges. Most airports will

8 9

offer lounges, which can be booked in advance for a one-off fee, with prices starting from £20. You’ll get free snacks, drinks, newspapers, Wi-Fi and a comfortable space to relax.

Speedy security. Another benefit of business travel is fast-track security.

Several airports now sell premium security passes to passengers travelling in any class.

Fast food. Business passengers always get their grub first. To be in with the best chance of being served before others in economy, strategically sit in row nine (or nearby).

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Out

& about

RICHIE HAMMOND (page 172) WALK OF THE MONTH (page 176) EASTER EGG HUNTS FOR THE FAMILY (page 178)

OUT & ABOUT Oxwich Bay from Crawley Woods

S N A P S H OTS O F

SWA N S E A B AY Tranquil beaches. Hidden corners. Unexpected views.

Join photographer RICHARD HAMMOND as he explores some of Swansea and Gower’s coast and countryside. This month he visits Oxwich...

A

beautiful sandy beach, a wonderful nature reserve, a castle and fantastic history. Add the comfort and convenience of restaurants, hotels, campsites, shops and a big car park and what more could you want from a Gower bay?

Oxwich has it all. You can even get married there.

To get there: From Swansea drive through Killay, continue past the airport through Park Mill past Sheppard’s (great ice-cream stop!) following the A4418 and turn left at the ruined castle or simply catch the 117 bus from Swansea.

Let’s start as we drive down the hill towards the beach where if you’re lucky you can park in a small lay-by by the national nature reserve entrance.

Begin your walk through the beautiful reserve (a designated site of special scientific interest) which starts as woodland which is alive with birds song including Cetti and Sedge Warblers, Bittern, and Gadwalls. The views are inspiring and with good footpaths you will find your way down to the marsh area. It’s one of the few places in the UK which has a freshwater and salt water marsh next to each other.

Here you can enjoy the colourful wild flowers, including wild

Oxwich twilight

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Oxwich Castle

“

orchids, rose, bluebells and many more. The amazing dunes soon come into view. They were almost destroyed in the 1940’s as the British and US military used Oxwich for firing and landing craft practice before D Day. They were restored to their beautiful best by creating footpaths and planting marram grass which holds the sand together. It is said that World War Two tanks were buried under the dunes and must still be there to this day!

THE CLIFFS OF

HAVE MORE SHIP WRECKS THAN ANY OTHER PART OF

Historically we also have the mythical ghost horse called Ceffyl Dwr a white stallion that rises from the church well on the point and tempts weary travellers onto its back for a ride. Once on, the poor traveller is taken into the air and thrown to their death. The real

Caption

“

OXWICH

GOWER

Wild flowers

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OUT & ABOUT Horses on the point

The start of walk

horses can be seen up on Oxwich Point today but these are friendly and are just looking for some food or treats from you.

Walking along the cliff tops just past Oxwich point on the path to Slade you will see dramatic limestone cliff formations which seem ready to collapse but have been that way for decades.

The cliffs of Oxwich have more ship wrecks than any other part of Gower. There were nearly 20 ships reported lost near Oxwich during the 18th and 19th Century. One of them, La Manche a smugglers ship went down in 1817 with hundreds of litres of spirits on board.

“

Did you know?

• A five-bed three story detached house in Penmaen will cost you £780,000, too big? How about a 4-bed house nestled at the foot of Cefn Bryn for £575,000 or perhaps a 3- bed detached bungalow situated in a slightly elevated location just outside Oxwich village for £360,000 • The dramatic castle which sits above the bay is more a Tudor mock-fortified manor house built in the 16th century and still well worth a visit today.

• The Romans visited the area also with a hoard of Roman coinswhich were found east of Oxwich point under a limestone slab. The coins, found in 1938 are dated from AD253.

• More treasure found in Oxwich is a 14th century complete jug found in the sand dunes.

IT’S ONE OF THE FEW

PLACES

What will you find there?

“

IN THE UK WHICH HAS A

FRESHWATER

Greenways camp site which is almost opposite the Castle has stunning views of the Bay and good facilities. it will cost you around £25,000 for a mobile home or you could pitch a small tent at Oxwich Camping Park (back down by the beach) for around £20 a night which has an outside swimming pool. Just down the road you will find the Oxwich Bay Hotel with its restaurant and lovely beer garden where it’s a pleasure to sit enjoy a glass of wine on a warm summer evening

AND SALTWATER

MARSH NEXT TO EACH OTHER

The dramatic Limestone cliffs

But the reason most of us spend time at Oxwich is to enjoy the golden sands and either relax on your towel in the sun or try out some water activities. You can try swimming, wind surfing, kayaking, sailing, surfing, diving and fishing. You can even launch your boat or Jet Ski from there if you are lucky enough to have one.

It is a beautiful beach and some amazing places to visit around it I hope you enjoy Oxwich as much as I do!

Caption

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MIKE DAVIES LEISURE LTD. 665 Gower Road, Upper Killay, Swansea SA2 7HE 01792 203177

OUT & ABOUT

A N D R E W

M O R G A N ’ S

SWANSEA BAY WALK Join ANDREW MORGAN as he leads us on a Swansea Bay walk.

Start/Finish location .............. Bishopston, Pyle Corner Distance ...................................... 3-4 miles (2 hours) Level .............................................Moderate Parking ......................................... On-street near start

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Upcoming walks

Brandy, Romans and Murder!

Bishopston may seem like a quiet commuter village, bypassed as you head further into Gower, but there’s a lot of murky and ancient history on this stretch of the coast. Romans mined for lead, Brandy Cove was used to smuggle – well - Brandy, and there is a mass grave for shipwrecked victims of the press gang (with another ‘Roman’ connection as the ship was called The Caesar!). More recently, in the early 20th century, a murdered woman was hidden in a limestone crevice and not found until long after the murderer was dead! It all happens in Gower!

Today’s walk will hopefully go without incident but if I’ve made you nervous to venture out alone, join Maggie and Barbara as they guide Swansea Ramblers around this area on Monday May 8. If I haven’t put you off, then start walking from Pyle Corner, head west on Pwlldu Lane and continue straight on when the lane takes a left turn. After a short distance, watch carefully on the right for the footpath sign that takes you along a track, then bear left just above the house. Remains of a chapel lie in the field on the left but there’s not much to be seen from the path.

Entering Bishopston Woods, keep to the high path on the left for a quarter of a mile, then descend to the bridge over the river. Turn left and follow the riverside path (often muddy) to Pwlldu Bay. Graves End (where the press-ganged men are buried) is further to the west but we’ll not go there today. At another footbridge, cross and follow the track eastward. As you ascend, a coast path sign on the right takes you down and along the lower path. Here the scenic cliffs and the rocky shoreline keep you company all the way to Brandy Cove. Imagine the nocturnal comings and goings of the smugglers, then turn inland on the broad path. The first field on the left is where in ancient times the Romans dug for lead and no doubt a bit of silver as well! Above, and to the right, a more sinister history unfolded with the discovery of Mamie Stuart’s body, an unfortunate Sunderland girl who vanished in 1919 and whose remains were found 42 years later. The rest of the walk should be safe and uneventful as you ascend the rocky track to the tarmacadam safety of Brandy Cove Road and your starting point at Pyle Corner.

APRIL...

WED 05 Foel Fynyddau (6 miles) • Moderate, meet 10.00am Pontrhydyfen: Rhyslyn Car Park SAT 08 Rhossili (4 miles) • Easy, meet 11.00am Rhossili MON 10 Penclawdd (3 miles) • Easy, meet 10.00am Penclawdd: Sea front car park WED 12 Cwmtwrch (6 miles) • Moderate, meet 11.00am Cwmllynfell: Car park near chapel SUN 16 Cefn Cribwr (15 miles) • Moderate, meet 9.00am Francis St. WED 19 Pennard to Oxwich (9 miles) • Moderate, meet 10.00am Southgate: Pennard School SAT 22 Clyne in Bloom (6 miles) • Moderate, meet 11.00am Blackpill: Clyne Gardens car park SAT 29 Graig Fawr (5 miles) • Moderate, meet 10.15am Francis St. SUN 30 Cilycwm (11 miles) • Strenuous, meet 9.00am Cross Hands (Leekes’ car park)

Andrew Morgan

Transport: Traveline: www.traveline-cymru.info 0871 200 22 33 or BayTrans: www.baytrans.org.uk/ Visit our website: www.swansearamblers.org.uk

swansealife.co.uk 177

OUT & ABOUT

MUMBLES PIER When: April 14, (Good Friday) , from 12.30pm (weather dependent) Cost: £2 per child Where: Pier Beach, Mumbles Pier, Mumbles Tell Us More: Grab your spade and get hunting!

Head to to Mumbles Pier Beach for the biggest beach hunt in Swansea. Dig as fast you can and uncover the plastic eggs hidden in the sand.

Each egg you find represents a chocolate egg for you to take home and enjoy! Due to the unprecedented demand of last year, organisers advise pre-booking your child’s ticket to avoid disappointment. Visit: www.seetickets.com/ tour/easter-egg-hunt-at-mumbles-pier or pop into the Beach Hut Cafe.

ABERDULAIS TINWORKS AND WATERFALL When: April 14-17, 10:30am – 4:30pm Cost: £2 Where: Neath

WE’RE GOING ON AN EASTER EGG HUNT...

You simply can’t have Easter without an Easter Egg hunt!

LAURA DAVIES looks at where you and the kids can go searching for eggs in glorious surroundings within an hour’s drive of Swansea

Tell Us More: Start off your adventure in the visitor centre, pop by the function room to take part in some of bunny’s fun and games, then hunt high and low for the clues, in the nooks and crannies of the ruins, and find your way to a yummy Cadbury chocolate prize at the end.

PENNARD, GOWER When: April 16, 11am – 3pm.

Cost: £2 Where: Pennard car park, SA3 2DH. Tell us More: Use a map to follow Bunny’s instructions amongst the limestone grassland to discover facts about butterflies on the Gower and a puzzle to earn the treat.

RHOSSILI When: April 15, 11am – 3pm.

Cost: £2.

Where: Rhossili, SA3 1PR.

laura.davies@trinitymirror.com

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@LawsDx

Tell us More: A trail has been set up along the spectacular Rhossili Cliffs so find clues amongst the gorse or fly towards Worm’s Head to

discover some egg-citing facts about the birds that live there.

LLYS NINI ANIMAL CENTRE When: Saturday, April 15, from 11am Cost: £2 Where: Penllergaer Tell Us More: Come along to the RSPCA Llys Nini Easter Egg Hunt where the white rabbit is filling in for the Easter bunny in wonderland. There is an Easter Bonnet competition from 2.15pm and plenty of family fun and activities.

KIDWELLY CASTLE When: April 16, 11am - 4pm Cost: Admission into the castle, adults, £4, senior citizens, student and children under 16, £2.60. Family ticket: £11.90 (Admits 2 adults and up to 3 children under 16) Where: Kidwelly Castle, Kidwelly, SA17 5BQ

PONTYBEREM PARK When: Wednesday, April 19, from 2pm Cost: Entry for the fun run will be £2.50 for both adults and children. All children entering the fun run will have automatic entry to the Easter Egg Hunt. It is 50p to take part in the Easter Egg Hunt Where: Pontyberem Park, HeolY Parc, Pontyberem, Carmarthenshire, SA15 5EA Tell Us More: There will be a 3k fun run and obstacle course through the park/woods followed by an Easter egg hunt

Hop along to the egg hunt with these must-have buys 6 Great Egg Hunt Treat Bags, £4.99, Lakeland, Parc Trostre

SOUTH WALES MINERS’ MUSEUM, AFAN FFOREST When: April 12, 11am Cost: £5 per child museum prices apply for tours for adults £3 and concessions £2. *Special Offer - £15.50 for 2 adults 2 children includes meet and greet along with museum tour.

Bunny Basket, £5, Sainsbury’s, Swansea Bunny Easter Egg Hunt Basket, £2, Asda, Llanelli and Llansamlet

Where: Afan Forest Park, Cynonville, Port Talbot, SA13 3HG

Tell Us More: Hop along to Kidwelly Castle this Easter Sunday and take part in an Easter Egg Hunt as well as taking part in activities and exploring the castle.

Tell Us More: An Easter Fun Day with meet and greets with Mr Easter Bunny, an easter egg hunt, museum tours, face painting and much more!

PARC Y WERIN PARK, GORSEINON When: Monday, April 10, from 1pm - 3pm Cost: Free

NATIONAL WATERFRONT MUSEUM

Where: Parc y Werin, Princess Street, Gorseinon, SA4 4US Tell Us More: Come along to Parc y Werin this Easter half term and join the Parc y Werin Committee for a fun filled afternoon with toys and equipment for the children to enjoy, whether it is playing noughts and crosses or flying a kite. There will also be a Easter Egg Hunt with prizes up for grabs! To claim your prize simply find a bunny token hidden around the park.

EASTER BASKETS

White Bunny Felt Easter Basket, £1, Hobbycraft, Pontarddulais Retail Park

Felt Ladybird Basket, £6, John Lewis, Cardiff

When: April 8- 23, 10am to 4pm Cost: Free Where: Oystermouth Road, Maritime Quarter, Swansea SA1 3RD Tell Us More: Eggsplore the nooks and crannies of our galleries to track down the hidden eggs, in the museum’s Eggcellent Easter trail that is suitable for all the family

Easter Chick Medium Felt Bag, £4, Paperchase, Cardiff

PENLLERGARE WOODS When: April 15 and 16, 10am – 4pm.

Cost: £1 ( all money raised goes to the Penllergare Trust

Easter Egg Hunt Bucket, £6, Tesco, Parc Trostre

Where: Penllergare Valley Woods, Penllergaer.

Tell us More: Come and join the Easter egg hunt and follow the Easter bunny around the woods. Meet at the coffee shop before going egg hunting.

Felt Easter Basket Rabbit, £2.99, B&M, Llansamlet

DYFFRYN GARDENS When: April 14-17, 11am - 3:30pm.

Cost: £2 Where: St Nicholas, CF5 6SU Tell Us More: With grounds the size of 28 football fields, where will the kids start looking? Luckily the bunny will have left some clues, so cross the lawn, avoid the prickles in the cacti house and try the Pompeian garden.

Easter Metal Treat Bucket, £1, Poundland, Swansea

swansealife.co.uk 179

s s e l for

• Professional, knowledgable staff • Experience over 50 years • Great Deals across the showroom • Part exchange welcome • Tailored deals to suit your needs

Elba Crescent, Crymlyn Burrows, Fabian Way, Swansea SA1 8QQ (J42 2½ miles)

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Motoring

THE CARS TO LOOK OUT FOR IN 2017 (page 182) TIPS TO INVIGORATE YOUR CAR FOR SPRING (page 185)

TRAINER SWANSEA

375 Carmarthen Road, Swansea 01792 651474

MOTORING

MAZDA MX-5 RF

There’s plenty of new metal set to arrive in 2017, LAURA DAVIES takes a look at the six models we expect to be stars of the show

The fourth-generation Mazda MX-5 went down a storm when it was released back in 2015, offering sporty driving dynamics and a naturally aspirated haven for automotive purists. New for 2017, the folding hard-top RF version looks set to be just as appealing. It may well be heavier than its soft-top counterpart, but its look-atme roof and Ferrari-esque flying buttresses make it a stunning thing to behold.

It’s bound to turn heads when it arrives in the spring, and it might be a stronger all-rounder than its rag-top sibling.

The CARS to Look After 2016 served up a veritable feast of stellar new cars, from the Ford Focus RS to the staggering Audi R8, 2017 has a tough act to follow. With a plethora of new metal in the pipeline, though, 2017 seems likely to be every bit as good as the 12 months preceding it.

FORD FIESTA As the bestselling car in the UK, a new version of the Ford Fiesta is always going to be an incredibly important car. The new Fiesta will hit our roads in time for the September plate change, and is expected to sell like hot cakes. Ford has given the latest Fiesta a rather more grownup appearance - while it is still a handsome car, we can’t help but think it’s lost some of the funky charm that was so abundant with the outgoing model. Word on the street is we will also be treated to a new go-faster ST version of the Fiesta at some point. If it’s anything like the current one, that is going to be a cracking little car. Watch this space!

ALFA ROMEO STELVIO QV The Stelvio will be Alfa Romeo’s first-ever attempt at an SUV, and what better way to barge your way into an incredibly competitive market than with an SUV that is powered by a Ferrari-derived V6? The flagship Stelvio Quadrifoglio promises to be something of a monster - especially if the numbers are anything to go by: 503bhp, 0-60 in 3.7 seconds and a top speed of 177mph sounds nothing short of electric. Of course, the Stelvio will also be available in slightly more sober configurations. A 276bhp, 2.0-litre turbocharged petrol variant is in the works, and a diesel is also highly likely to be on the cards.

182 swansealife.co.uk

HONDA CIVIC TYPE R Hot on the heels of the new Civic will be the new Type R. If the way the latest version flew out of showrooms is anything to go by, Honda may well be struggling to keep up with demand.

Outlandish wheel arches, an enormous spoiler and a deep diffuser are all almost certain to feature, along with a free-revving 2.0-litre turbocharged engine and some body-hugging bucket seats, all of which should keep the youths of Essex very happy.

out for this year LAND ROVER DISCOVERY 5 It’s a big deal when a new Discovery comes along. The previous-generation car came out in 2009, and since then it’s gone on to be an immensely popular car for Land Rover. The new one aims to offer better levels of technology - but it needs to retain that classic Land Rover go-anywhere spirit if it’s going to hold on to traditional customers. he styling definitely takes cues from the popular Discovery Sport, but it needs to be a good car in its own right if it’s going to succeed.

MERCEDES-BENZ E-CLASS COUPE Mercedes seems to be on a bit of a roll with its luxury coupes. We’ve already seen the S-Class and C-Class Coupes triumph as comfortable, good-looking yet fun-to-drive cars, and the E-Class ought to continue on this theme. The outgoing E-Class Coupe was a smartly designed beast, and the new one is set to be just as pretty. Add into the mix that the new Coupe will benefit from the standard E-Class’ interior, and you might just have a package that’s tricky to beat. It’s one to watch.

swansealife.co.uk 183

Wedding Cars

FOR GROOMS

Rent a chauffeur driven BMW i8 for your very special day.

It could be your wedding or just a special occasion.

For the chauffeur driven BMW i8 experience Text or phone 07939 338650 7 days a week www.weddingcarsforgrooms.co.uk

MOTORING

TIPS TO INVIGORATE YOUR CAR FOR SPRING Spring is the perfect time to give your car a hard-earned going over.

LAURA DAVIES explains how to do it laura.davies@trinitymirror.com

As the days become slightly longer and thankfully - the weather warms up, it becomes the perfect time to give your car a well-earned going over. We’ve been provided with some of the best cleaning products on sale today to give a car a thorough cleaning. We’ll also look at some other areas that can help lift your vehicle out of the darkness of winter and towards the summer.

@LawsDx

used to create either a high or low gloss sheen. Pay attention to the alloys too, as these pick up a lot of grime over the winter.

CHECK AIR CONDITIONING

Though it’s still not so warm outside, now is a good time to check the efficiency of your air conditioning system. As the car’s heaters are predominantly used over the winter months, GRAB THE BUCKET AND SPONGE the air conditioning - especially in older cars like the one we see here - doesn’t get It may sound simple, but it’s one of the easiest used all that much. That’s why it’s important things to do. Over winter, cars accumulate all to check that the cold air is still blowing manner of grime, as well as a lot of salt from strongly. If not, it’s an inexpensive fix to gritting trucks. It can play havoc with a vehicle’s running correctly. Specialists are widespread paintwork, as well as reducing the life of its across the country to solve the problem, bodywork. We’ve been trying out AutoGlym’s shampoo conditioner to try and remove the worst though do-it-at-home kits are also available from motor factors. of the muck off our subject. In truth, the BMW we’re cleaning is exceptionally grubby, so it’s good to see this product really works to remove almost A BIT OF SPIT AND POLISH all of the surface grime. It takes a bit of effort, but Though breaking out the bucket and sponge just giving the exterior of the car a once over can is easier, using polish is a slightly trickier work wonders. affair. Traditional polishes tend to require a lot of elbow grease, as well as the use of a OIL AND FILTERS rotary polisher. However, Autoglym’s Rapid Aqua Wax can be used directly on a wet car, This one is best completed by a mechanic.

Engines, especially like the diesel one fitted to our bringing your car to a shine with very little car, generate a lot of muck and grime. What does work. It’s ideal for situations where a full wax simply takes too much time - and it also this mean? It can increase emissions, as well as continues to protect the car’s paintwork. lowering fuel economy and performance. Giving However, if you’re looking for an even greater your car an oil and filter service can transform shine, then the High Definition Wax is another the way it drives, and is a procedure well worth good choice. Though it’s easy to simply put undertaking if you’re looking to keep your car in your pride and joy through a car wash, there’s tip-top form. something immensely satisfying about doing it yourself. It’s also a good time of year to do TYRE TREATMENT so, as any vehicle that has been on the roads It’s easy to forget about your tyres. Over winter, over the winter period has been subjected they can - believe it or not - become dry and to some harsh conditions which can really cracked, which can lead to them deteriorating affect the way a car looks. Ensure that you quicker than usual. High Performance Tyre Gel, protect the exterior, as well as maintaining again from Autoglym, helps preserve the tyre’s the mechanical parts, and your car should exterior. It’s also a breeze to apply, and can be keep going for many years to come.

swansealife.co.uk 185

This package includes:

• Arrival drink for guests • 2 Glasses wine with meal • 3 Course menu bespoke to you • Coffee and dinner mints • Sparkling toast • Evening buffet • Room for bride and groom • Services of wedding coordinator all day • Napkins and table linen and a cake stand and knife

• Choice of coloured linens • Wedding cake 3 tiers of your design • Chair covers of your choice with co coordinating sash • Evening Dj until 1.00 am • Evening buffet for 70 guests • 2 Flower bouquets for mum’s • 2 bottles Prosecco • 4 ensuite bedrooms with breakfas

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SWANSEA MARITIME QUARTER

MUSICIANS FROM THE STRICTLY COME DANCING BAND PLAY THE MUSIC OF

ABERTAWE MARITIME CHWARTER

EARTH WIND & FIRE

PLUS around 40 FREE Events including Workshops at 15 Venues across the Maritime Quarter - A great family day out!

Bydd sawl digwyddiadau di-dâl (yn cynnwys gweithdiau) ar draws ardal arfordir Abertawe.

jazzwales.com INFORMATION & TICKETS GWYBODAETH A TOCYNNAU

Supported by Cefnogir gan

RUBY STAN

A B E R T A W E GWYL RHYNGWLADOL

jazzwales.com

City and County of Swansea Dinas a Sir Abertawe

Festival Patron: Sir Karl Jenkins CBE B.Mus FRAM LRAM

Tickets are available on the Festival website, also in-store at Tocynnau ar gael ar wefan yr Wyl, neu yn Derricks Music 221 Oxford St, Swansea SA1 3BQ Tel: 01792 654226

FRASER REMI HARRIS AND THE TRIO ALIBIS MIDLAND POWER OF GOWER

YOUTH JAZZ FESTIVAL BIG BAND ORCHESTRA

FREE FRINGE FESTIVAL

what’s on

CALENDAR OF EVENTS (page 188) WHAT’S COMING UP (page 190) BIG INTERVIEW (page 192)

Got something to tell us about, for inclusion in the What’s On section?

Please contact Mark Rees...

THIS APRIL...

SATURDAY

DAVID WALLIAMS’ GANGSTA GRANNY

THE POPULARS

LIZZIE EAST: MORRISTON PHOTOGRAPHER

SWANSEA GRAND THEATRE, 7PM

BRANGWYN HALL, 7PM

SWANSEA MUSEUM, FINAL DAY

THURSDAY

CHAMPIONS OF MAGIC

BEHIND THE SCENES 10 MINUTE

LA BOHÈME

SWANSEA GRAND THEATRE, 7.30PM

ABERDULAIS TINWORKS AND WATERFALL, 11.30AM

SWANSEA GRAND THEATRE, 7.30PM

5

@reviewwales

MONDAY

WEDNESDAY

4

01792 545529

SUNDAY

1

TUESDAY

mark.rees@trinitymirror.com

2

3 FRIDAY

7

6

SWANSEA BAY COMMUNITY AWARDS BRANGWYN HALL, 7PM

SUNDAY

MONDAY

DUNGEONS AND DRAGONS DAY

THE MOON AND A SMILE

LWCHWR ART SOCIETY

OYSTERMOUTH CASTLE, 11AM

GLYNN VIVIAN ART GALLERY, UNTIL MAY 1

SWANSEA MUSEUM, UNTIL MAY

THURSDAY

THURSDAY

ANIMAL ENCOUNTERS

CRAFTY FUN FOR CHILDREN

APRIL HOLIDAY PHOTOGRAPHY WORKSHOP GLYNN

PLANTASIA, UNTIL APRIL 13

OYSTERMOUTH CASTLE, 11.30AM

GLYNN VIVIAN ART GALLERY, 11AM

SATURDAY

8

TUESDAY

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9 10

12 13

WHAT’S ON Champions Of Magic, Swansea Grand Theatre, April 4

FRIDAY

14

EASTER EGG HUNT MUMBLES PIER, 12.30PM (WEATHER DEPENDANT)

SATURDAY

SUNDAY

JASON AND THE ARGONAUTS

GUIDED TOUR: DYLAN’S SWANSEA

GRIFFITH JOHN: SWANSEA’S MISSIONARY IN CHINA

ANIMAL ZONE: BEAST CREATOR

WALES MILLENNIUM CENTRE, 2.30PM AND 7.30PM

FROM THE DYLAN THOMAS CENTRE, 10.30AM

SWANSEA MUSEUM, UNTIL JUNE 25

PLANTASIA, UNTIL APRIL 20

WEDNESDAY

THURSDAY

HYSTERIA

REGINALD D HUNTER

MONDAY

15 16

TUESDAY

17 18 FRIDAY

SATURDAY

21 22

19 20 SWANSEA GRAND THEATRE, UNTIL APRIL 22

PONTARDAWE ARTS CENTRE, 8PM (PREVIEW SHOW, 18+)

SUNDAY

MONDAY

TUESDAY

CAITLIN

SPACE

FFWRNES, LLANELLI, 6PM AND 8PM

PONTARDAWE ARTS CENTRE, 7.30PM

WEDNESDAY

23 24 25

PHILIP EGLIN: THE WAKELIN AWARD 2017

SPECIAL DISPLAY: BATTLE OF MAMETZ WOOD BY CHRISTOPHER WILLIAMS

PRISCILLA QUEEN OF THE DESERT

26

GLYNN VIVIAN ART GALLERY, UNTIL MAY 2

SWANSEA MUSEUM, UNTIL APRIL 2018

THE PRINCESS ROYAL THEATRE, PORT TALBOT, UNTIL APRIL 29

SWANSEA GRAND THEATRE, 8PM (14+)

THURSDAY

FRIDAY

COUNT ARTHUR STRONG

SATURDAY

SUNDAY

MURDER AT THE PIER

GIN FESTIVAL

MUMBLES PIER, 7PM

BRANGWYN HALL, APRIL 28 - 30

27 28 29 30

THE GHOST TRAIN

FFWRNES, LLANELLI, UNTIL APRIL 29

ROMANS IN BRITAIN

TALIESIN ARTS CENTRE, UNTIL APRIL 29

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WHAT’S ON

3 GREAT OPERAS TO SEE IN SWANSEA THIS APRIL

1

2

Jealousy, revenge, hopeless romance and a breath-taking wall of fire bring epic operas Nabucco, La Bohème and Aida to Swansea in award-winning opera producer Ellen Kent’s latest tour.

Pyrotechnic displays and beautiful lighting effects help bring these large-scale productions to life, complete with stunning scenery depicting the splendour and mystery of ancient Egypt.

“I feel I can indulge myself in these operas. I try my best to give the audience the feeling of something epic,” says Ellen.

The celebrated Chisinau National Opera and Philharmonic Orchestra, with international guest soloists, visit Swansea Grand Theatre on Thursday, April 6 to Saturday, April 8.

Verdi’s Nabucco follows the plight of the Hebrews as they are conquered and sentenced to death by the Babylonian king Nabucco (Nebuchadnezzar). A romantic plot provides the detail with a love triangle combined with power play, religion and death.

One of the most well-known and emotionally haunting songs in opera – especially here in Wales – is Va Pensiero (The Chorus Of The Hebrew Slaves), which is set on the banks of the River Euphrates as the captured are taken to be slaughtered.

Amazing stage and lighting effects recreate the burning of Solomon’s temple as jealousy and destruction drive the king to madness.

Puccini’s La Bohème focuses on the love between seamstress Mimi and poet Rodolfo.

After falling in love instantly, Rodolfo later leaves Mimi due to her flirtatious behaviour, although he is racked by guilt as their life together has probably worsened Mimi’s delicate constitution. In true tragic opera fashion, the pair reunite briefly before Mimi dies.

The production of Aida includes temple dancers, cages of exotic birds and parrots, ballet sequences, beautiful pillared sets with intricate tomb paintings, Bedouin dancers and the ceremonial march with a pyrotechnic display where a wall of fire extends across the stage in a massive burst of flames.

The tour features celebrated international soloists, sopranos Elena Dee and Ecaterina Danu, and tenors Sorin Lupu and Nicolae Busuioc.

The three operas will be at Swansea Grand Theatre on:

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1. La Bohème, Thursday, April 6, 7.30pm 2. Nabucco, Friday, April 7, 7.30pm 3. Aida, Saturday, April 8, 7.30pm

THIS APRIL, WHY NOT...

MARK REES rounds up a selection of this month’s best new book reviews.

All Our Wrong Todays by Elan Mastai is published in hardback by Michael Joseph, priced £14.99 (ebook £9.99). Available now Tom Barren faces the ultimate dilemma. The eternal failure, the mess-up his time travel machine inventor father chides and everyone fails to notice because he is so inconsequential, gets the chance to travel through time. Not only that. He gets the chance to change what is wrong about his world. But that’s where the dilemma kicks in. Does he prefer the version of the world he travelled from or the one in which he has found himself? Everything appears back to front, but maybe he likes it that way. And everything he does changes, not just his reality, but those of everyone else. People don’t die. Others aren’t born. The ultimate paradox. And the impossible question: What should he do? All Our Wrong Todays is screenwriter Elan Mastai’s debut novel and has already been optioned for a large screen version.

The short chapters betray Mastai’s origins as a

...The Gin Festival WHERE: Brangwyn Hall.

WHEN: The weekend of Friday, April 28 and Sunday, April 30.

The Gin Festival will return to Swansea this month with more than 100 gins, top craft distillers and a whole world of “ginformation.”

Gin Festival was established in 2013 by Jym and Marie Harris. They say that they “wanted to go out, enjoy fantastic entertainment and great food whilst drinking the best gins and learning more about all things juniper.” They wanted this all under one roof - but it didn’t exist. So they created Gin Festival.

But it isn’t just about gin and tonic. There’s a regular cocktail bar serving up gin-based libations, as well as additional seasonal treats. You can chat to the distillers and brands who love to make gin, drink gin and share a sample or two. Or attend a masterclass, where you can learn all about how gin is made, it’s history, and beyond HOW MUCH IS IT? Each session costs £9.50 per ticket (plus booking fee), with the following sessions available: • Friday, April 28 Evening session 6.30pm - 11pm • Saturday, April 29 Afternoon session - 12.30pm - 5pm • Saturday, April 29 Evening session - 6.30pm - 11pm • Sunday, April 30 Afternoon session - 12.30pm - 5pm

From The Heart by Susan Hill is published in hardback by Chatto & Windus, priced £10.99 (ebook £7.99). Available now Olive was born to a mother who had wanted three sons. Despite loving her daughter, Evelyn Piper found little in Olive to be proud of and expressed this often. Yet Olive is quietly resilient and believes in the possibilities that life has to offer. After her mother’s sudden death, she is forced to navigate life independently and soon comes to understand the consequences of the decisions she makes, and the choicelessness of the time in which she lives. Susan Hill’s stylistic approach to writing is one of the standout features of this novel - fast-paced and punchy with an attention to detail that powerfully reflects

Exit West by Mohsin Hamid is published in hardback by Hamish Hamilton, priced £14.99 (ebook £8.99). Available now Mohsin Hamid’s fourth novel - he is the author of The Reluctant Fundamentalist, which was shortlisted for the Man Booker Prize - opens promisingly with the meeting of Nadia and Saeed, two slightly oddball 20-somethings, in a nameless city that is sliding toward civil war.

At first, I was wholly convinced by Mohsin’s delicate depiction of their passion, acted out in a bizarre Millennial world which encompasses both emotional reliance on social media and sectarian throat-slitting. The country’s descent into barbarism is all the more horrifying for being glimpsed through the narrow prism of two self-absorbed lovers. Would that he had left the story there. But the lovers’ escape from the conflict is achieved via a lurch into magical

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WHAT’S ON

THE BIG interview

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Gangster Granny is coming to Swansea!

The world premiere tour of Gangsta Granny is coming to Swansea! We caught up with writer David Walliams to find out all about it…

Q What inspired Gangsta Granny?

A When I was a child I would spend lots of time with my grandmas. Sometimes I would selfishly think spending time with them could be boring but when I got them on a subject like living in London during World War II when bombs were raining down, they would become very animated and I would be enthralled. I realised everyone has a story to tell.

Q What were your grannies like and are there any elements of their characters in Gangsta Granny?

A There was definitely a smell of cabbages in one of my grandmas’ houses. The other did break wind like a duck quacking when she walked across the room.

Q Many people would say there’s a special bond between children and their grandparents, why do you think that is?

A I think grandparents love being grandparents because they get to give the children back to the parents! Children love spending time with their grandparents because they love hearing their stories and being allowed to stay up past their bedtime.

Q When did you decide to write children’s fiction and what encouraged you?

A Ten years ago I had an idea for a story. What if a boy went to school dressed as a girl? I thought it would be a thought-provoking children’s book. That became The Boy in the Dress, my first of eight children’s novels.

Q What are the delights of writing children’s fiction?

A The only limitation in a children’s book is your imagination.You can take children on magical journeys in books that many adults would be reluctant to go on.

Q And the challenges of writing for children?

A Children love to be scared but it can’t be too horrifying.

Children love to laugh but it can’t be too rude. You always have to be the right side of the line.

Q You’ve often talked about Roald Dahl, what do you think makes him special?

A I think Dahl’s books always feel a little bit forbidden. He manages to balance the humour and scary elements in his stories perfectly.

Q What do you think children enjoy in your books?

A I imagine they like the humour and that I don’t patronise them.

I deal with quite big topics, cross-dressing, homelessness, grief.

I know children are a lot smarter than most grown-ups think.

Q What are your feelings on seeing Gangsta Granny adapted for the stage?

A It’s a huge thrill seeing Gangsta Granny have this whole new life on the stage. It has already been a TV film. People seem to really like the story. In fact Gangsta Granny is my best-selling book by far. And having seen the first night I think it’s a brilliant show - better than the book Q Do you feel there are any particular challenges or difficulties with staging Gangsta Granny?

A There is lots of action in Gangsta Granny, especially when they try to steal the Crown Jewels - quite challenge for Birmingham Stage Company to bring those scenes to life but they do it so well.

Q Are there any scenes you particularly looked forward to seeing on stage?

A I like the characters of Ben’s mum and dad. Their obsession with ballroom dancing is very funny brought to life in the play Q Why were you keen to work with Birmingham Stage Company on the adaptation?

A I saw their Horrible Histories show which was superb. I loved the humour and the interaction with the audience so look forward to seeing more of that.

Q What do you hope children will take away from watching Gangsta Granny on stage?

A The moral of the story is ‘don’t assume old people are boring just because they are old’. In fact they are likely to have had a much more interesting life than yours. Talk to old folk, listen to their stories. They are bound to be full of magic and wonder.

Q In what way do you think experiencing the stage show will differ from their experiences when reading the book?

A The great thing about seeing Gangsta Granny on stage is you will get to share it with an audience. So hopefully you will laugh and cry along with everyone else. That’s what makes theatre so special.

Q Which Dahl books do you particularly like and why?

A The Twits is utterly hilarious and I love that it is a children’s book with no child characters.

Q What do you think are the elements that make up a good theatrical production for children?

A Those for children need to be fun and fast-paced which Gangsta Granny certainly is.

Q Which other children’s writers did you enjoy as a child and why?

A I loved Dr Seuss books as a child, especially ‘Green Eggs and Ham’. His books are like nightmares come to life. They are rich and strange and utterly unlike anybody else’s work.

Q Strictly Come Dancing raises its head in Gangsta Granny – would you like to be in the show and, if so, how do you rate your hopes of holding the glitter ball?

A I can’t dance at all (as you might have seen in the TV adaptation of Gangsta Granny when I tried to dance with Miranda Hart). So I would say my chances are less than zero!

David Walliams’ ‘Gangsta Granny’ Live On Stage! Will be at Swansea Grand Theatre from March 29 until April 1, at 7pm plus a Wednesday matinee at 1.30pm and Thursday and Friday matinees at 10.30am

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T

he perfect gift for any occasion, our vouchers can be spent at either one of our Award Winning outlets, The Grillhouse in Waunarlwydd, Swansea or Y Bryngwyn in Pwll, Llanelli.

Social diary

TAWE ANGLING DINNER (page 199) (page ??)

WOMEN’S DAY DINNER (page 210) (page ??)

VALENTINES BALL (page 202) (page ??)

SOCIAL DIARY • CHARITY BALL DINNER

CHARITY BALL DINNER

WHAT: Miss Wales Finalist 2017 Mary-Anne Petrinolis’ Charity Ball Dinner WHERE: Marriott Hotel, Swansea TELL ME MORE: Mary-Anne, a current Miss Wales finalist held a charity ball, where nearly £4,700 was raised for the Miss Wales/Miss World Charity. Pics: Justin Harris

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SOCIAL DIARY • CHARITY BALL DINNER

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SOCIAL DIARY • DINNER

DINNER WHAT: Tawe Angling Dinner WHERE: Celtic Minor Golf Club, Palleg, Ystradgynlais.

TELL ME MORE: Tawe and Tributaries Angling Association held its annual dinner which recognises the achievements of its members throughout the year

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SOCIAL DIARY • AWARDS DINNER

AWARDS WHAT: Swansea Bay Business Awards 2017 WHERE: Brangwyn Hall, Swansea TELL ME MORE: Some of the greatest business successes in the Swansea Bay region were recognised in this year’s awards.

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SOCIAL DIARY • CELEBRATION

BALL

WHAT: Calon Dda’s Annual Valentines Masquerade Ball. WHERE: Diplomat Hotel, Llanelli TELL ME MORE: Love Your Heart Ball with dinner and entertainment.

All proceeds raised went to the Cardiology Ward at Prince Phillip Hospital, Llanelli .

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SOCIAL DIARY • DINNER

DINNER WHAT: Swansea Women’s Aid event WHERE: Dragon Hotel, Swansea TELL ME MORE: The event centered on a 41st celebratory dinner attended by Swansea’s Women’s Aid trustees , its chief executive and guest speaker, Debra Williams

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SOCIAL DIARY • FASHION FUNDRAISER

FASHION SHOW WHAT: Loulou Boutique Fashion Show and Lunch WHERE: Pier 64, Penarth Marina TELL ME MORE: Loulou Boutique at Pyle Garden Centre held a fundraiser for Velindre cancer charity with a Spanish Fiesta Party theme

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SOCIAL DIARY • LAUNCH PARTY

LAUNCH PARTY WHAT: Launch of the new-look Tafarn y Deri WHERE: Llanedi TELL ME MORE: New owners Linda and Mark Clayton-Jones were joined by locals and VIP guests as well as Onllwyn Male Choir for a celebratory party at the new pub and restaurant

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SOCIAL DIARY • LAUNCH

LAUNCH WHAT: Oyster Wharf development officially opens. WHERE: Oyster Wharf, Mumbles TELL ME MORE: The multi million pound Oyster Wharf in Mumbles was officially declared open at an event organised by Swansea Bay Futures.

The centre is set to transform the area and bring 120 jobs by May. Pics: Steve Phillips Photography www.stevephillipsphotography.co.uk

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SOCIAL DIARY • DINNER

DINNER WHAT: ITWales International Women’s Day Dinner 2017 – Celebrating Women in Welsh IT WHERE: Where: Marriott Hotel, Swansea TELL ME MORE: A gala dinner with guest speakers was held to mark International Women’s Day Dinner. The event was sponsored by Technocamps at Swansea University. Pics: Robert Melen

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SOCIAL DIARY • CELEBRATION

BIRTHDAY WHAT: Village Hotel 10th Birthday WHERE: The Village Hotel, Swansea TELL ME MORE: A dinner with entertainment was held to mark the 10th birthday of the hotel being in Swansea.

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CHARITY TANDEM SKYDIVES FROM 12000 FEET! RAISE FUNDS FOR A WORTHY CAUSE & JUMP FOR FREE! CHARITY TANDEM SKYDIVES & GIFT VOUCHERS AVAILABLE.

FROM £162.95 FILMING & PHOTO OPTIONS. Swansea Airport, Fairwood, Swansea SA2 7JU Tel: 01792 207035 / 07779019655 info@skydiveswansea.co.uk / www.skydiveswansea.co.uk Open Weekends, Bank Holidays and some Friday afternoons. Weight and health restrictions do apply.

Please contact us for further details.

Tforme you

EDDIE’S DIARY (page 216) REAL LIFE WEDDING (page 218) YOUR BABY PICS! (page 221) OUR FAVOURITE THINGS (page 228)

Stradey Park Hotel, Llanelli, Carmarthenshire, SA15 4HA (01554) 758171 • myddfaispa@stradeyparkhotel.com

TIME FOR YOU

BY INVITATION W I T H

E D D I E

W H I T N E Y

Swansea businessman Eddie Whitney Keeps us up to date with his charity work and social diary...

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TIME FOR YOU

I

The event took place in The Marriott Hotel and what an enjoyable evening it was. As I walked inside I was greeted with drinks on arrival and shown to my seat. It was a truly spectacular, glitzy and glamorous event. There were videos and well wishes from people wishing Mary Anne luck, which were played at the early part of the evening, with players from the Welsh Rugby Union, Gold Olympic medallists, Miss Universe and the Wave wishing her good luck for the future. It was a spectacular evening! The tables were decorated tastefully and there were gimmicks and selfie sticks placed on the table in front of everyone, that we could amuse ourselves – nothing was too much trouble, everything you can think of for an evening of entertainment and fun was thought of.

The room looked amazing and there were balloons to buy which consisted of raffle prizes, and I don’t mean cheap prizes! So many people were buying them. During the evening an auction took place, there were quite a few businesses bidding for amazing prizes even myself! This part of the evening raised a considerable amount of money for the charity. Mary who was hosting the event was so overwhelmed by the fact of people’s generosity.

We totalled up all the monies raised throughout the course of the evening and it came to well over £4,770 which is an amazing amount for the charity.

During the evening Mary Anne made a speech about the Miss Wales Charity “Beauty With A Purpose” which was the whole purpose of the event. I was really taken aback by the emotion in Mary’s voice when she made a speech in front of over 140 people, she didn’t flinch and came across very professional.

“

“

recently attend a charity ball event which a very good friend of mine was hosting. Mary Anne Petrinolis is a Miss Wales finalist and throughout the year she has had many tasks of raising money for local charities, This charity event, however, was in aid of disadvantaged children across Wales and she was hoping to raise lots of money throughout the evening. I was looking forward to this event, in particular as my dear friend Jimi Webb was singing and comparing the whole evening.

IT WAS A TRULY SPECTACULAR

GLITZY AND

GLAMOUROUS

EVENT

giving and such a lovely beautiful lady inside and out, a proper charitable lady.

The evening went like a dream. Everybody got up and danced when Jimi Webb, “Wales’s King Of Swing”, started singing. The dance floor was so full, but I managed to dance to a little number or two. It was an amazing evening, I thoroughly enjoyed myself and even danced right up to the early hours.

So many people complimented Mary on her evening and this night will be remembered for a long time to come and for such an amazing cause.

Eddie x

During the latter part of the evening, I managed to catch Mary’s eye and we had a conversation about what she has been doing this past year since representing Swansea as a Miss Wales Finalist.

“It’s not all about looks you know”she remarked, which made me smile. “There is a lot of charity work that has gone into this past year.” She described how she had helped the homeless by putting on a pamper weekend. It raised over £200 by offering beauty treatments. Another event, that took part in a hairdressers, raised £50. Through talking to her I found that that she is a humble,

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TIME FOR YOU

Real life wedding Alla Fisher-Silkina and Mark Fisher JESS HAMMETT speaks to Alla Fisher-Silkina, 37, a Bio-science Research Doctor originally from Crimea, and Mark Fisher, 42, a Project Manager from Swansea, about their wedding in St Nicholas Orthodox Church in Cardiff, followed by a reception at Margam Orangery.

How did you meet?

We met while holidaying in Swansea. Alla’s friend, Marina, wanted to go dancing, so Alla found a Salsa class, the same class Mark attended. After two weeks, mobile numbers were exchanged, the rest is history!

How did the proposal happen?

We were on holiday in Budva, Montenegro, and on the last day I knew I wanted to propose to Alla. A plan started to form, but how do you propose without a ring? During the day I went shopping and bought a bracelet. Technically it’s a ring, but for your wrist! E. Before going back to the apartment I suggested a walk through Budva’s Old Town.

As we walked through atmospheric cobble stones streets, a series of magical events started. First some music began playing, so I took Alla by the hand and we started to dance in the street! When the music stopped

I noticed the stone archway to the beach right in front of us, with the moonlight shining onto the crashing waves. We stepped onto the sand, and I got down on one knee and asked her to marry me. We then went ring hunting in London, when we returned to the UK! What type of wedding did you have, and what traditions are involved?

We had a Orthodox Church wedding celebrated by three priests: one from the Cardiff Church (Father Iachovos), another from our church in Swansea (Father Luke), and Mark’s Godfather (Father Mark). It was a beautiful fusion of both the Greek and Russian traditional Orthodox services. The bride and groom are betrothed, crowned as heads of their new family and a procession to take their first journey together.

It is tradition in Crimea that the groom does not meet the bride at the church, but has to

Photography: Peter Morgan of Morgan James Photography www.morganjamesphoto.co.uk

undergo the ‘Ransom’. The groom arrives with the best man at the bride’s house, and the bride’s family and bridesmaids will have prepared a series of tasks for the groom, such as: finding her lips in a collage of many lips, singing a love song, or identifying important dates in her life. If the groom fails to complete any of the challenges to the bridal party’s satisfaction, he will have to pay a ransom of chocolate coins to gain another chance. Of course, the entire event is played out purely for the amusements of the bridesmaids, so some of the games of chance do not work in the Groom’s favour! After the ransom has been ‘paid’, the parents reunite the bride with the groom and the couple head off to the church together for the wedding ceremony.

Where did you get married, and was it difficult to choose a venue?

We got married at St Nicholas Orthodox Church in Cardiff, followed by the reception

at Margam Orangery. It was incredibly difficult as there are a number of beautiful locations around Swansea; However, Margam Orangery had a close personal connection to us, as we had had a number of dates exploring Margam Park. The team were amazing. They were very friendly, accommodating and extremely professional, and they ensured the reception ran smoothly. They even added a few bonus touches to our day which we were not expecting, which made us feel very special! Having the wedding spilt over two venues proved challenging, but we hired a vintage double-decker bus to take our guests to the church and reception.

How would you describe your wedding theme?

We both have a passion for, and professional connection with, sea and marine life, so our colour scheme was blue and white.

We wanted the wedding to be personal,

so together with small group of friends we planned the day and made table decorations.

We were also extremely lucky that our friend, Marina, is a florist, so her wedding gift to us was the flower arrangements, and another friend is a cake maker, so we had a stunning three-tier wedding cake, with a separate layer for cutting and sharing.

Tell us about your wedding dress Alla…

There were two wedding dresses. The first was for the church, photographs and entrance to the reception. It was an ivory, lace and satin dress with a small train. I found this in Mumbles after visits to many shops in Swansea. The second dress was for the first dance, and it was an ivory, lace midi-dress, which allowed Mark and I to dance both the Tango and Salsa.

Did you have bridesmaids?

Yes, I had three bridesmaids: Ruth, Olga, and

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TIME FOR YOU Katia. Each are close friends from all over the world: Gran Canaria, Ukraine and Russia. I found their help totally invaluable.

They made all the preparations and the wedding day go without a single fault.

Although, Mark wishes they hadn’t made the ‘Ransom’ so difficult!

Did you have best men?

I had two best men: my brother, Matthew, who delivered a fantastic speech at the reception, and my friend, Aleksejs, who provided expert assistance in both the ‘Ransom’ and the church service.

Tell us about your beauty prep on the day – did you have a hairdresser or makeup artist?

All the prep took place at my house. It started at 6am when the hairstylist and photographers arrived. The hairstylist is a good friend of ours from our dance classes, and had been working with my hair for a long time, so she knew exactly how to style it! Once finished, my bridesmaid, Olga, did my make up.

What was your favourite moment of the day?

Our favourite moment was our first dance.

We had meant to practice a routine weeks before, but due to all the running around organising we managed about 20 minutes practice, just before we performed it! We had met at a dance class, so there was a lot of pressure to deliver on the first dance!

We danced to ‘To Tango tis Nefelis’ by Haris Alexiou. It’s a track that was playing during a very defining moment in our relationship so we knew it had to be the one we danced to.

Did you have a honeymoon?

Not yet - In lieu of presents our guests donated towards our honeymoon fund.

We have planned Argentina to take some authentic Tango lessons, and the Maldives for some sun and relaxation.

In hindsight is there anything you would have done differently? Any advice for brides to be?

No, our day was perfect for us. The reason for this is that so many of our friends and family helped make our day personal and special. The photographer (Morgan James Photography), videographer, cake, limos and buses were supplied by Mark’s friends.

The flowers, decorations, hair, makeup were all by Alla’s friends. Our tips would be to take time and find the right people to make your day personal to you. Plan the day and trust the professionals – if you choose the right people they know what to do. A professional photographer is essential to capture all the moments you miss during the day, and you can look back on them over your lifetime together.

Finally, try and relax the days before the wedding day. It can be difficult with all the last minute prep, but if you can arrange a little spa session or massage to relax this will give you energy for the big day.

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Hello gorgeous!

Name: Henri Macsen Evans Born: February 6, 2017 Parents: Rhiannon and Darryl Evans From: Llanelli

Name: Jessica James Born: November 3, 2016 Parents: Tracy and Matthew James From: Birchgrove

Name: Caitlin Charlotte Vaughan Born: September, 14, 2016 Parents: Hannah Mills and Neil Vaughan From: Tonmawr

Name: Maya Grace Coleman Born: December 2, 2016 Parents: Sarah Davies and Christopher Coleman From: Manselton

Name: Isabella Demarco Born: April 15, 2016 Parents: Louis and Samantha Demarco From: Fforestfach

Name: Emilia Rose Ace Born: July 17, 2016 Parents: Julie and Christian Ace From: Swansea

Meet Swansea Life’s new arrivals and toddlers...

Name: Halle Raye Bevan Born: August 27, 2016 Parents: Kelly Matthews and Tom Bevan From: Ynystawe

Name: Reuben Pearce Born: March 26, 2016 Parents: Matthew and Angela From: Penllergaer

Name: Anwen Faith Cooke Born: September 12, 2016 Parents: Leanne and Richard Cooke From: Penllergaer

We’d love to see your new arrivals. Send your pictures along with details to laura.davies@trinitymirror.com

TIME FOR YOU

HOROSCOPES Your forecast for the month of April...

LIBRA

SCORPIO

SAGITTARIUS

CAPRICORN

SEPTEMBER 24 - OCTOBER 23

OCTOBER 24 - NOVEMBER 22

NOVEMBER 23 - DECEMBER 21

DECEMBER 22 - JANUARY 20

Going with the social flow right now means turning a corner and finding a bright light. Something brings a flash of inspiration and gets your imagination going. High energy and a willingness to learn can bring you into contact with an important mentor. There may have been a certain sluggishness to your social life of late. That Libran tendency to procrastinate and take things easy needs kicking into the long grass.

Give yourself time, this month, to jot down priorities and to remind others of what they are. Someone who is trying to steer you in a certain direction may think they are doing you a favour. Point out their mistake if necessary. Investigate your feelings. Maybe there have been times of drifting into or out of an emotional situation? Unless a positive attitude is taken, that could continue.

Outside influences could be taking you in the wrong direction. Rather than cause a fuss, it could be better to draw back from any arguments. Concentrating on your social and love life brings that special feeling of optimism. Spring is in the air, after all! If you are unsure about a certain relationship, now is the time to consider it carefully. Remember that many things are changed by time. Perhaps the right time will be in the future, or may even have been in the past.

A crazy but dynamic month sees you running and jumping with optimism. Don’t run and jump? Fine.

Whistle and hum then! Encourage those who support your attitude and keep away from negative influences. This is a time for you to find your own path and enjoy a new journey! Be ready to admit if you have been too rigid about a practical matter, though this is not a time to give away precious ground.

AQUARIUS JANUARY 21 - FEBRUARY 19

PISCES FEBRUARY 20 - MARCH 20

A big surge of confidence and optimism washes over the whole month. Suddenly feeling free from an old restriction makes you realise the future is open. Turn the handle of opportunity and see what is on offer. Believing in yourself becomes more important than believing in others. Show the world you are no April Fool by having the courage to make light of a small but irritating situation.

Although you prefer to stick to what you find familiar, this is a time for exploration. That is in both a physical and emotional sense. Optimism is not always at your shoulder urging you on.

Sometimes you have doubts about your capabilities. Dare to dream about the best results. There is nothing to be gained by being negative. Seek out those who will give you a boost and bring some humour into a situation you are worrying about.

GEMINI

CANCER

MAY 22 - JUNE 21

JUNE 22 - JULY 22

Anyone who tries to control you this month could be in for a shock. Silly distractions will not be tolerated by you and will be rebuffed. Someone who aims to get closer romantically should also watch their step. Prickly you may be, but do they realise that there is a soft centre? Letting someone get to know you better is fine as long as you are not just showing your good side!

Someone who has a strong influence on you could be pulling in the same direction without you realising it.

Check them out rather than insisting on going it alone. Not everyone is helpful but you are more than capable of doing your best and pulling through. Restlessness around the end of the month could be puzzling. Something small but of importance to you may have been

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ARIES MARCH 21 - APRIL 20

TAURUS APRIL 21 - MAY 21

Putting yourself first this month will also benefit others in the longer term. Stop feeling guilty about all of those little things that irk you, that you cannot change (not yet, anyway).

Emotions and instincts fire each other in what can be a romantic and passionate time, if relaxation is given a chance. Feeling highly charged?

Look to physical activities rather than losing your temper. How is that diet and exercise plan going?

A bright and active month, especially around family and friends. The chance to shine socially reminds others of your untapped talents. Working with them brings thanks and a feeling of satisfaction, although you never feel that you have done enough. That is to your credit. Let your instincts give a guide when it comes to an everyday situation. Too much imagination can throw your emotions off kilter.

LEO

VIRGO

JULY 23 - AUGUST 23 Determined to do your best in a situation, pushing that bit harder can work wonders. Let others know the benefits to them of your possible success, which they may have overlooked. When others get defensive, turn on the charm! A partner sees you as being cool when you are actually just distracted. Some things at work simply need to be said. If not now, then when? Talking to a relative about your experiences there can help.

AUGUST 24 - SEPTEMBER 23 Breaking out of a rut is the aim but it can be better achieved. Tackle one thing at a time for long-term success. Not everyone will agree with you and it is worth listening to their point of view. Remember that you can write your own love story, and not according to ‘others’.

Feeling strong and powerful suits you and is boosted by the planets this month. After all, if you don’t have confidence in your plan, who will?

TIME FOR YOU

Real Life Wedding Debbie and Barrie Evans-Williams Photography Catherine Wiggins. www.weddingswalesltd.co.uk

Where: Oldwalls, Gower Hair: Kendall Make Up: Polished (by Terina Sian Pugh) Rings: Nicola Palterman Flowers: Forget me not Florist, Neath Photographs: Catherine Wiggins (WeddingsWalesLtd) Entertainment: Coverland, Dino Martini and Paul How did you and Barrie meet ?

We bumped into each other at a charity event in February 2016. However we grew up in the same street in Neath and had gone to the same school but lost touch for a number of years.

When did you get engaged ?

Barrie and I went to Tenerife on holiday in October 2016 and unbeknown to me, the children had planned the proposal so it came out of the blue. It was very romantic. We were at sea on a yacht with dolphins and whales swimming alongside us. The crew discreetly went below deck and left us with a bottle of champaign. Barrie went down on one knee as the sun was setting and popped the question.

Did you decide then to make it a surprise wedding ?

We were already planning a 50th birthday party for February so as the holiday progressed we came up with the idea of combining both celebrations.

Why did you choose Oldwalls ?

We had been to Oldwalls for a Cash for Kids event and adored the venue. The friendliness of the staff and their efficiency is exemplary.

When we approached them about a birthday/ surprise wedding party, they loved the idea and embraced the planning with as much fun and enthusiasm as us.

Tell us more‌ We wanted the day to be intimate with just over 30 of our family and friends. The service was conducted in the Oak Room at Oldwalls, followed with a blessing by the one and only Kevin Johns. Kev is a dear friend of ours and this helped to keep the ambiance of the day informal and relaxed.

We enjoyed a five course meal after the ceremony. There were a few surprises during the day, even I didn’t know about the two singing

chefs who entertained us with their wonderful tenor voices. We spent time with our family and friends before the evening guests arrived. This is where it turned into a bit of a military operation. Over two hundred guests were arriving for what they believed to be a 50th birthday party. To throw them off the scent, birthday balloons and decorations were dotted about. The Oldwalls staff helped sneak the wedding party round the back of the venue so we could make a surprise entrance. Kevin Johns asked everyone to prepare to raise their glasses for a birthday toast when the curtain was raised to reveal the wedding party. There was a pregnant pause while people processed the fact I was standing there in a wedding dress ! That was followed by spontaneous applause, hugs and kisses.

Did your birthday get a little lost in the wedding celebrations ?

Not at all, at midnight Oldwalls laid on a firework display and our guests burst into singing me Happy Birthday. The next morning we decamped to Fairyhill for brunch as there are three of us who all have our 50th birthdays in February so a joint cake appeared.

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TIME FOR YOU

CAUGHT ON CAMERA

GET THE BALL ROLLING

ElectrIQ Wi-Fi pet monitoring camera with audio, £39.97 from £49.97, www.laptopsdirect.co.uk

PetSafe Ball Launcher, £134.99, Argos, Swansea and Pontardulais Retail Park

If you’ve ever wondered what your pooch gets up to when you’re not at home, this camera might shed some light on the situation. Hook it up to your smartphone and the camera will provide live HD streaming to your device. And when you catch Fido hopping on the sofa - just as you suspected - you can call to him through the app (or offer reassurance if your dog is pining for you). You can also use the app to manoeuvre the camera so it focuses on another area in the room.

Throwing balls for a dog can get tiring if the dog in question has more energy and interest in fetching a ball than you do. This is where technology can help. The PetSafe Ball Launcher is an investment, but it does relieve the pressure on tired arms. Add the balls (it comes with two, but you can use ordinary tennis balls) to the device and programme it to launch them, either in your garden or at the park you can choose up to nine different distances (of between 2.5-9m). To keep it going, either plug it in or add six D batteries so you can roam free. There’s also an automatic rest mode to ensure your dog doesn’t tire.

THIRSTY WORK Drinkwell Platinum Pet Water Fountain, £46.99 from £49.99, Argos, Swansea and Parc Pemberton

FUR YOUR EYES ONLY

Vileda Cleaning Robot, £149.99, shop.vileda.co.uk The reality of owning a dog is that their fur ends up everywhere. Skirting boards, cushions, in the hardest-to-reach nooks and crannies - if there’s even the teensiest space, you can guarantee fur will get in it.

Take the detritus to task with an intelligent hoover. Being a robotic cleaner, this one by Vileda requires little from you, save a bit of programming beforehand. With two counterrotating brushes, it makes short work of ridding hard floors and carpets of pooch hair.

You can use it on stairs too; the drop sensor ensures it won’t crash down them.

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6 BEST OF THE

This water fountain offers a tech hydration solution for thirsty pooches. All you do is add the filter, pour some tap water into the top of the device, put the lid back on and then plug into the mains. Adjust the speed at which the water flows to suit your pet and let them drink from the fountain.

Because the water is constantly circulated, it stays cool and any nasties are removed as it filters.

The fountain is also suitable for moggies and its parts are dishwasher safe.

GADGETS FOR DOGS Treat your four-legged friend to the best tech treats picked by LAURA DAVIES laura.davies@trinitymirror.com

@LawsDx

ON THE RIGHT TRACK

DOG EAT DOG

TD Design 4.3L Automatic Pet Feeder for Dogs & Cats, £75.99 from £99.99, Amazon

PitPat Pet Monitor, £39.99, Argos, Parc Pemberton and Swansea Fitness tech is a trend that continues to grow, with trackers, monitors and apps all designed to keep us aware of our activity (or non activity). And now you can get your four-legged friend in on the action too. This small device fits onto your dog’s collar and connects to an app on your phone to monitor their activity levels. There are 200 breeds on the app to ensure the data and guidelines on calories and activity are appropriate for your mutt.

Turn to tech to get you out of a tight spot with this automatic dog feeder. Although wet food is off the menu, you can add dry food to the dispenser and programme it to serve up meals to your dog at set times. You can also select how many portions - from one to 10 - you want your pooch to have throughout the meal. The device allows recording, so, if you like, you can add a message, which will play three times before the device starts dispensing the goods, calling to the pet in question OF THE WEEK and alerting him that grub’s up.

BarkCam, free, iTunes Suitable for small to There’s no question, you need to take lots of medium dogs photos of your pet dog. So, while you’re busying and cats, a magnetic safety lid means yourself as a member of the your pet won’t be able to snaffle ‘pupparazzi’, try this app to snacks from the top of the gadget. catch your pooch’s best side.

You’ll need three D batteries to Before you want to take the keep it running. picture, use it to select a noise to get your dog’s attention and then snap away

APP

TIME FOR YOU

Your pet pics!

Who‘s the fur-est of them all? They’re part of the family, we wouldn’t be without them, and now we want to see just how gorgeous the furrier members of your household are...

Email us your pet pics: laura.davies@swwmedia.co.uk

Name: Louis; Age: 6 months old; Breed: Unsure -rescue cat; Likes: Climbing up my curtains and stealing my pens off my desk; Dislikes:Being ignored, always need to be the centre of attention Owner: Shelly Fuge; From: Loughor

Name: Cally; Age: 7; Breed: Maine Coon Like: Being treated like a Princess; Dislikes: Being made to go out when she is cwtched up; Owner: Grace Collins From: Neath

Name: Millie; Age: 2; Breed: Chartreux; Likes: Playing with cotton buds!; Dislikes:The Hoover; Owners: The Taylor family; From: Gowerton

Name: Nell; Age: 1; Breed: Cockapoo Likes: Running on the beach; Dislikes: Rain Owner: Chris Collins; From: Neath

Name: Amos; Age: 7; Breed: Sheltie Cross Likes: Escaping and breaking into my fridge; Dislikes: The lawnmower and big dogs; Owners: Amanda and Daisy; From: Penllergaer

Name: Shane Williams; Age: 2 ; Breed: Mixed breed Likes: Chasing birds,chasing my feet and generally doing what he wants; Dislikes: Being told not to chase my feet Owners: Louise and Gavin; From: Morriston

Name: Peaches; Age: 3; Breed: Landrace Like’s: Boxes and shoes; Dislikes: Tickling his tummy Owners: Natalia; From: Upper Killay

Name: Nelson; Age: 16’ish ( he was a rescue cat); Breed: Domestic Shorthair/Tabby; Likes: Sitting on laptops when I am trying to work, cwtches, peas; Dislikes: Magpies, seagulls, small dogs, hoovers; Owner: Saranne Davies From:Swansea Marina

Name: Winston; Age: 3 months old Breed: British Bulldog; Likes: Scrambled egg and tuna Dislikes: Sleep; Owners: Rebecca and Craig Dickinson From: Glynneath

Find Pets, pet food, pet toys and pet acessories in store!

Village Farm, Pyle, Bridgend, CF33 6BJ

Open 7 Days

01656 741443

thepylegardencentre.co.uk

swansealife.co.uk 225

TIME FOR YOU

1

4 EASTER EGG This is definitely better than a chocolate egg and lasts much longer! Sterling Silver and18kt Yellow Gold Vermeil Easter Egg Charm, £65, Links of London, available at Stephen Hughes, Swansea Quadrant

SHIRT DRESS A breezy cotton shirt dress is a no-brainer for balmy days with bare legs and flats. This is also ideal to wear over jeans on colder evenings. Studio by Preen, £75, Debenhams, Swansea

SUNSHINE LIVING Add a punch of colour to your home with this gorgeous statement cushion.

Bluebellgray Saffron Pom Pom Cushion, £58, Amara.com

2 THE SILK ROUTE These gorgeous statement flats are perfect for the season ahead. Flat Oriental Mules, £19.99, New Look, Swansea

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3

5

PRETTY AS A PETAL If you want a bag that will give a spring boost, this is it! Mia Cream Nappa Leather Shoulder Bag, £225, L K Bennett, Cardiff

6 PLAYFUL PRINTS What will you store in yours? This pretty ceramic pot is designed for your bathroom, and comes in Cath Kidston’s River Fish print. £18, Cath Kidston, Cardiff

SWANSEA LIFE’S

WISH LIST! Laura Davies’ pick of this month’s most wanted... laura.davies@trinitymirror.com

@LawsDx

8

SUNNY SNIPS Serve the Easter Sunday roast on this pretty and bright blue and yellow Hydrangea Melamine Tray, £33, Emma Britton, www.emmabritton.net

7

10

STARGAZING

We love the latest perfume from YSL. Beautifully floral fragranced it is the ideal scent for spring. Yves Saint Laurent Mon Paris Star Collector Edition, £71 (50ml), House of Fraser, Cardiff

FRUITY

For a playful home update, this quirky pineapple shaped pendant light has it all. This beautiful etched glass design is perfect for creating a statement in any room. Pineapple Glass Pendant Light, £100, Laura Ashley, Pontarddulais Retail Park

GET THE GLOW For a healthy looking tan, our go to product is Sisley PhytoTouche Sun Glow Powder two trios of bronzing powder which is compact and travel friendly and adorned with a golden zebra motif that shouts warm weather! £71, John Lewis, Cardiff

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NEXT MONTH IN SWANSEA LIFE

Yes it’s back! Swansea Life Awards: It’s time to vote!

What to do over the Whitsun holidays.

Fashion for all occasions Get fit and healthy for summer!

Al Fresco: Garden Trends OUT May 6

BRANGWYN HALL, SWANSEA

7TH JULY 2017

BRANGWYN HALL, SWANSEA

THE Swansea social night of the year is looming large once again. The wraps are off for the 2017 Swansea Life Awards paying tribute and rewarding the successes of our highest achievers from right across the Swansea Bay area. Last year’s awards really got you talking and saw some of the best places and people in Swansea recognised for making 2016 their year. More than 100,000 votes were cast in our various categories.

7TH JULY 2017

But who do you think should take the titles in 2017? Which do you think is the bay’s best restaurant? What about your favourite shop, hair salon, pub, gym or wedding retailer? This year, 17 categories are being opened up for public vote and over the next couple of weeks we’ll be chatting with you on social media to find out who you think should make the final list.

VOTE FOR A SWANSEA BUSINESS THAT YOU FEEL DESERVES RECOGNITION The Swansea Life Awards, Swansea’s red carpet event of the year, rewards individuals and businesses that have helped to push Swansea onwards and upwards, with regards to outstanding quality, customer service and innovation. Winning or even being nominated would be a huge publicity boost for your chosen businesses. It is recognition that really does last well beyond the awards night itself. The businesses associated with the awards will get coverage in Swansea Life magazine and the South Wales Evening Post, as well as regular mentions on www.walesonline.co.uk and the Swansea Life Facebook and Twitter pages.

SWANSEA LIFE AWARDS... STEP RIGHT UP

BEAUTY Are you looking good for one of our Awards?

CAFÉ CULTURE Finest cafe, coffee shop or deli in Swansea?

Tell us which your favourite is...

EVENT Have you run Swansea’s most successful event? Marshal your case BEST PUB Great food, drink, service and vibe: might you be a winner?

HAIR Is your salon award-worthy? Let us know!

HEALTH/GYM/SPA Are you fit for the purpose of winning?

LEISURE & TOURISM The area is full to bursting with brilliant attractions. Which one gets your vote?

HOTEL Are you feeling comfy? Here’s which you say is the very best

WEDDING VENUE Pulling out all the stops to make your big day the best possible.

BEST RESTAURANT Do you cater best to your customers?

AFTER DARK Top Swansea drinkery or dance spot? You tell us!

FASHION RETAILER (LOCAL) Smart operator? Go shopping for an Award!

FASHION RETAILER (NATIONAL) Highlighting and celebrating great service from your high street, big name favourites HOMES & GARDENS Which shop makes your home dreams a reality?

WEDDING RETAILER Who has inspired your aisle style?

WEDDING SERVICES Who made your big day run smoothly?

SWANSEA BID CITY CENTRE AWARD Which brand does it for you when you are out and about in Swansea?

WE’VE MADE VOTING EVEN EASIER THIS YEAR, HERE’S HOW TO VOTE Simply go to www.surveymonkey.co.uk/r/ SLAWARDS17 and enter the name of the business/businesses you feel deserve recognition, in their relevant category/categories.

Voters can enter multiple

businesses in as many categories as they like. We will accept only one submitted form per person. But make sure your vote counts, voting starts on 4th April 2017 and finishes on 22nd April 2017 - so make sure you get your votes in early.

VOTE NOW AT WWW.SURVEYMONKEY.CO.UK/R/SLAWARDS17

AFTER DARK No Sign Wine Bar

HEALTH/GYM/SPA Funky Pump/ The Warehouse

BEAUTY Gorgeous Nails and Beauty

HOMES & GARDENS Pyle Garden Centre

CAFÉ CULTURE Number 600 Yngstawe

HOTEL King Arthur Hotel

EVENT Wales National Airshow

LEISURE & TOURISM 360 Beach Front Activity Centre

FASHION RETAILER (LOCAL) Stardust Boutique

LIFETIME ACHIEVEMENT Mal Pope

FASHION RETAILER (NATIONAL) River Island

SWANSEA BID CITY CENTRE AWARD Bouchon de Rossi

FINE DINING The River House

VISITOR EXPERIENCE Swansea Market

GASTRO PUB Welcome to town Llanridian

WEDDING RETAILER Cariad Bridal

HAIR Laura Johnson Lifestyle

WEDDING VENUE Oldwalls Gower

Nominate now at www.surveymonkey.co.uk/r/SLAWARDS17

SPONSOR A CATEGORY The Swansea Life Awards offer a great opportunity to put your organisation in front of some of the most dynamic and forward thinking businesses in Swansea.

With categories covering all types of businesses you are sure to find a category that suits you.

For more information on sponsorship contact: Debbie Roberts 01792 545 626 07966 071602 debbie.roberts@trinitymirror.com For more information on booking tickets for the event contact: Paul Carter 01792 545 518 07725 499701 paul.carter01@trinitymirror.com

WE ARE WEDDINGS Experience the magic. Exceptional food. Exceptional service. Exceptional style.

Nestled within 24 acres of Gower countryside, an iconic Georgian mansion, exclusively yours.

Our house, your venue. Luxury guaranteed. fairyhill.co.uk | 01792 390139

20

% OFF

*

THROUGHOUT APRIL * in store only, contact us for more details

Visit Stephen Hughes Jewellery Boutique this April to view our latest collection of beautiful brands 11 St. Mary’s Arcade, Quadrant Shopping Centre, Swansea, SA1 3QW | 01792 277244

stephenhughesjewelleryboutique.com