SWEET CREAM COLD
Assistant Editor: JR Fisher
Business Editor: Steven James
Senior Managing Editor: Lorena Monroe
Graphics Editor: Lisa Mendoza, Inner Visions Graphic Design
Senior Writer: Crystal Sepulveda
Marketing/Ad Consultant: Rebecca Paredes
Fashion Editors: Lari Nelson, Maximiliano Musas
Fashion Stylist: Tiffany Carew-Alvarez
Hair Stylist Editor: Cynthia Garza
Food & Wine Editors: Sandra and Bryan Shreve
Travel & Features Editor: Jeanne Albrecht
Business Features Editors: Howie Nestel, Jennifer Delgado, Brooklynn Chandler Willy
Publicist/Music/Politics Editor: Desiree Serna Martinez
Dance Editor: Jackleen Rios
Fitness Editors: Skie Molinar, Sarah Lucero, Lisa Scharf, Leo Paul, Sonya Roemisch
Real Estate Editors: Angela Pownall, Lucy Hereca, Tiffany C. Alvarez
Medical Editors: Dr. Marianne Pinkston, Dr. Ivan Edwards, Dr. Ana Potthast
Health Editor: Paty Romero
Lifestyle Editor: Bequi Perez
Legal Editor: Philip A. Perez
Car & Auto Lifestyle Editor: Brian Hutchinson
Contributing Editors: Ursula Pari, April Ancira, Leslie Komet Ausburn, Tawana Timberlake
Copy Editor: Angie Lozano
FARIAS
The music that I typically create is music about real life experiences either about what I’ve gone through or what experiences people have gone through.
Musical influences-
My musical influences are Charlie Rich, Charlie Pride, Johnny Rodriguez,and Waylon Jennings.
Unique music-
My music is unique because it comes from the heart and is original.
Most proud of-
My most proud moment and time in my career is when I wrote “Crayons From Heaven” which I wrote for Uvalde, TX after the horrific and tragic loss that they suffered in that small community. My song was honored and recognized by the State of Texas. I was extremely excited and honored when I received that phone call and when they told me that my song had been chosen to be awarded as one of the highest award that a songwriter or artist could receive. I wrote that song for everyone in Uvalde to stay strong for each other while going through this tragic loss.
Singing in the shower-
Yes, I do sing in the shower. I mostly sing my songs because I’m practicing and I also sing disco music by artist like Marvin Gaye, Barry White and The Bee Gees.
Upcoming shows-
I will be performing in Santa Clarita on December 13th & 14th at the Santa Clarita Film Festival ( SCIFF ).
My favorite performing song“Crayons from Heaven”
Changing the Industry-
For all the Music Industry to love one another more and to respect each other more and to be united not divided.
Mr. and Mr. Danny Farias
Experience the Charm of Virginia’s Holiday Season
Alexandria, Virginia, is known for its rich history, cobblestone streets, and festive spirit that come alive each winter. With a holiday calendar full of unique events, Alexandria makes a perfect destination to experience the warmth of tradition and the joy of the season. Now, travelers to the region have an added reason to explore: The Publisher Hotel, a stunning new hotel in nearby Fredericksburg, Virginia, which embraces the style and grace of the town’s long-running newspaper which once called the historic building home.
December in Alexandria kicks off with the Scottish Christmas Walk Weekend (December 6-8, 2024), a much-anticipated tradition that celebrates the city’s Scottish roots. Visitors can enjoy the Scottish Walk Parade, featuring bagpipes, tartan-clad clans, and
holiday cheer. The weekend includes festive markets, concerts, and the Heather & Greens Sale, offering unique holiday finds. Alexandria’s historic homes, including Carlyle House and Gadsby’s Tavern Museum, add an extra layer of magic, inviting guests to step back in time with holiday tours showcasing early American traditions.
The holiday lights continue to sparkle along King Street, Alexandria’s picturesque main thoroughfare, where visitors can stroll between local boutiques, seasonal pop-up shops, and cozy cafes. For waterfront magic, the Holiday Boat Parade of Lights brings an unforgettable sight as decorated boats sail along the Potomac River, casting a festive glow across the water. Ring in the New Year with First Night Alexandria on December 31, a family-friendly celebration filled
with live music, local food vendors, and fireworks over the Potomac River. Alexandria’s celebration of the season extends well into the new year with Winter Restaurant Week (January 19-28, 2025), offering a chance to savor the city’s best flavors with special menus at local favorites.
For travelers looking to stay close to both Alexandria and Virginia’s historic sites, The Publisher Hotel in Fredericksburg offers an ideal blend of modern comfort and historical significance. Opened in July 2024 and part of Marriott’s Tribute Portfolio, The Publisher is Fredericksburg’s only full-service hotel, featuring a
stylish restaurant and bar, an inviting lobby, and guest rooms designed with nods to the city’s newspaper legacy. Located near landmarks like George Washington’s childhood home, The Publisher serves as a convenient base for exploring Virginia’s heritage while enjoying upscale amenities.
This winter, Alexandria and Fredericksburg offer a unique holiday experience that combines timeless traditions, memorable events, and the warmth of history. Whether it’s Alexandria’s holiday charm or the cozy historic charm and ambiance of The Publisher, this is a season to remember in Virginia.
Hot Springs, Arkansas
Submitted by Editors Bryan and Sandra Shreve
After numerous excursions visiting countries abroad, as our readers and fans have seen throughout the years, we wanted to share our travels within this great and our beautiful country within our America, within the United States of America. God and we love her.
Hot Springs, Arkansas, home of the historical bathhouse rows, I should stop here, yet there is more...a 173 year old small rural town spread out through miles of national forests and beautiful forests, famous for the most notorious gangster meetups, hip down town and local districts, and neighborhoods winding through the hills next to rivers and lakes makes Hot Springs one of the best places to travel outside of Austin and San Antonio, Texas.
We hope to attract Hot Springs residents to come to San Antonio and Austin, Texas, which is hard to write. Notice I choose San Antonio first? Whether you and your kids are camping, oar hotel amenable, your family will fall in love with the river and take a daring tour of a safe and reasonably family friendly excursion to explore the magic of rock mining, Hot Springs is a bucket full of crystals list.
The Ron Coleman Mine, available to the novice and especially a kid friendly place, is perfect. Who doesn’t like to dig in the dirt and find precious and beautiful stones??? Ron Coleman Mine has no idea we are giving them this global recognition, but the most random adventure is the best adventure! We love it and will return!
As always support small business in San Antonio and anywhere. Enjoy your life by travel, food and supporting small businesses everywhere.
County Line Holidays
Who knew BBQ can be a major de-stressor over the Holidays? 48% of Americans are stressed during the holidays by the time it takes to prep, clean and cook.
Let County Line take the stress right out of your life—whether it’s for a big family meal, dinner for one, or friends over to watch football. The County Line has been serving' up legendary award-winning, slow-smoked bar-b-q since 1975. We're famous for our big meaty ribs, extra lean brisket and spicy German sausage.
The fabulous pitmasters and chefs at the County Line BBQ on IH-10 near Wurzbach
Road have cooked up (excuse the bad pun….) several ways to help with its robust to-go/delivery options seven days a week for lunch and dinner, with fresh smoked BBQ entrees off its menu, as well as most side dishes; order to-go or delivery online.
• County Line’s popular “Emergency Kit” to go: brisket, turkey, sausage, chicken, cole slaw, beans, potato salad, house bread, barbecue sauce, plates and flatware—packed family style, To-Go. $16.49 a person with minimum of 4 kits. Emergency Kits orders of 15 or more are available for delivery.
• Whole un-sliced 20-hour smoked beef brisket, 6-7 lb. average-feeds 18-20 people at $149.00 each
• Whole Smoked Peppered Turkey Breast, 4 lb. average, feeds 10-12 at $60.00 each
• Beef Ribs - By the Rack (Uncut) - $30.99 per rack
• Brisket - Original Lean - $14.99 1/2lb.
• Sausage - Our own signature, special recipe sausage links - $6.79 - /2lb.
• Chicken – Half a Chicken $8.49 – (may not always be available "To-Go" due to limited quantities)
• St. Louis Pork Ribs - 1/2 Rack $15.99 Full Rack $26.99
• Peppered Turkey Breast - $10.49 per 1/2 lb
• Sides: Potato Salad • Cole Slaw • Beans • Sauce - Pint $5.49 Quart $10.49
• Frozen or on-the-rocks Cocktails to-Go, in 32 oz portions: legendary Margarita with El Perrito Tequila for $20; Rebecca Creek Whiskey & Cole for $28
• The Farmhouse Feast - 2 Pounds Lean or 2nd Cut Brisket plus your choice of 1½ Pounds of the following: Sausage, Turkey, Pulled Pork or (4) 1/2 Chickens. Served with your choice of 4 Pints of the following: Potato Salad, Coleslaw, Beans, Garlic Mashed Potatoes, Fried Okra, Green Beans, Macaroni & Cheese. Feeds 7-8 adults for $129.98
Want to really treat yourself and dine at the restaurant? Reservations are taken every day at IH-10 location; no number limit. Private rooms are available for parties of 20 or
Make reservations at https://resy.com/cities/san-antoniotx/venues/the-county-line-of-san-antonio. Download the County Line mobile app (Google Play or App Store) and you will receive a free appetizer; also place orders for pick-up/delivery through the app and earn loyalty points with every order.
NOTE: Thanksgiving week, to-go orders must be picked up from 11 am to 8:00 pm Wednesday Nov 27 since the restaurant will be closed on Thanksgiving Day. Call the restaurant for Christmas hours.
Located at 4334 Hyatt Place Drive (on IH-10 West between the Wurzbach and Huebner Road exits), visit https://countyline.com/san_antonio/ or County Line’s Facebook, or call 210-641-1998 for information.
County Line SHIPS Bar-B-Q! In 1990, The County Line began shipping its legendary, perfectly smoked, cut-it-with-a-fork barbeque anywhere in the continental USA via its Air Ribs online delivery service. Air Ribs has been extremely popular with customers who
appreciate that they can ship County Line’s© legendary smoked BBQ anytime, anywhere. What better gift could you give your family or friends than to have The County Line cook for dinner?
Air Ribs Bar-B-Q delicacies include County Line’s tender, 20-hour smoked brisket, baby back pork ribs; special recipe signature sausage; Original Legendary Bar-B-Q Sauce or Wild Pork Bar-B-Q Sauce in all sorts of combinations. Air Ribs can be delivered to all contiguous US states; information and orders can be found at Air Ribs or by phone at 1-800AIR-RIBS (247-7427), Monday through Friday, 9 a.m. to 5 p.m. (CST); holiday hours will vary. All credit cards are accepted. Orders placed by 2 p.m. CST Monday through Wednesday can be shipped the NEXT day for two-day delivery (or overnight upon request). Shipments outside the U.S. are NOT available at this time. Gift cards will be delivered via the US Postal Service (allow 7-10 business days for delivery). Orders close to Christmas holidays may require a few more days. Each portion is frozen and vacuum-packed to seal in the natural juices and flavors, in a reusable Styrofoam cooler.
When the weather turns cool, some people think of Halloween or Thanksgiving. Not Garrett Stephens, pitmaster, chef and mixologist at The County Line Bar-B-Q restaurant on IH-10; he is thinking of hand-crafted fall and winter cocktails.
The restaurant’s Fall/Winter menu features cocktails made with Standard Proof Whiskey in
craft cocktails (especially Old Fashioneds) that are sure to impress with house made syrups, unique liqueurs and fresh fruit juices.
For the first time, Garrett is featuring a martini “line-up,” ranging from the classic to those flavored by sour apple and chocolate liqueurs.
Located at 4334 Hyatt Place Drive (on IH-10 West between the Wurzbach and Huebner Road exits), the County Line mobile app earns users loyalty points for food (and any drinks, including alcohol) ordered at any County Line location in Texas or New Mexico—be it delivery, pick-up, to-go or in-store orders.
FEATURED COCKTAILS:
• COUNTY LINE MICHELADA - $6.75 - County Line’s spicy Tomato Juice Blend and lime juice, with salt or Tajin on the rim. Served on the rocks with your choice Dos XX, Corona, Pacifico or Negra Modelo.
• COUNTY LINE’S HOUSE SANGRIA - $9 –9 oz pour of its house Sangria - refreshing red wine and citrus served over ice.
• MOJITO-18 OZ - $11 – choose LIME or RASPBERRY - double shot of Bacardi Light Rum, mint, lime juice, and Topo Chico
• MEYER LEMON-VANILLA BEAN SMASH$10 – 2 oz. Buffalo Trace Bourbon, fresh Meyer Lemon Juice, house- made Vanilla Bean Syrup, Mint, and a splash of soda
• MOJITO- $11 - CHOOSE - LIME OR RASPBERRY – 18 oz - Double shot of Bacardi Light Rum, Mint, Lime Juice, and Topo Chico
• HARVEST MARGARITA - $12 – 2 oz Herradura Reposado, fresh squeezed Lime, and our house-made Spiced Syrup made with Ginger, Cinnamon, Clove and Allspice
• FROZEN REBECCA CREEK WHISKEY & COKE – 10 oz - $9; 18 oz - $14
MARTINIS – ALL $12 EACH
• CUCUMBER VODKA MARTINI - Tito’s Vodka, St-Germaine Liqueur, Fresh Cucumber, Lime and Simple Syrup
• THE DIRTY BLUE - Tito’s Vodka, Olive Brine, 3 Blue Cheese Stuffed Olives
• SOUR APPLETINI - Tito’s Vodka, Milady Sour Apple Liqueur, Fresh Squeezed Lime, and Simple Syrup
• CHOCOLATE MARTINI - Tito’s Vodka, Mozart Chocolate Liqueur, Dark Creme de Cacao, and Half & Half.
STANDARD PROOF OLD FASHIONEDS – ALL $10 EACH
• TIKI OLD FASHIONED - Standard Proof Fresh Pineapple Rye, Simple Syrup, and Polynesian Bitters
• PECAN OLD FASHIONED - Standard Proof Texas Pecan Rye, Simple Syrup, and BBQ Bitters
• MAPLE OLD FASHIONED - Standard Proof Straight Rye, Orgeat, Maple Syrup, and Spiced Apple Bitters
• WILDFLOWER OLD FASHIONED - Standard Proof Wildflower Rye, Simple Syrup, and Angostura Bitters
MARGARITAS
• EL PERRITO House Ritas: FROZEN or ROCKS - 12oz - $7
STRAWBERRY FROZEN RITA, served with a sugar rim -12 oz - $7.25; 18 oz - $12
MANGO FROZEN RITA, served with a Tajin rim – 12 oz - $7.25; 18 oz - $12
SPICY RITA, made with fresh jalapeño, served on the rocks with salt or Tajin rim –12 oz - $7.25; 18 oz - $12
30 oz RITA GRANDES - "KING SIZE" FOR TWO - 30 oz. Ritas are served on the rocks in the shaker they are created in. These Ritas are made for two, but no one says you have to share.
EL PERRITO RITA GRANDE - El Perrito Gold Tequila and Triple Sec on the rocks - $13.50
ULTIMATE RITA GRANDE - prepared with Cointreau and Grand Marnier and your choice of these tequilas: EL JIMADOR REPOSADO, HERRADURA SILVER, HERRADURA REPOSADO, DON RICO BLANCO, PATRON SILVER - $19
TO-GO COCKTAILS
FROZEN OR ON THE ROCKS COCKTAILS TOGO - in 32 OZ portions:
LEGENDARY MARGARITA with El Perrito Tequila for $20
REBECCA CREEK WHISKEY & COKE-$28
County Line’s kick-butt HAPPY HOUR runs
Mondays through Fridays from 3 - 7 P.M.
• $7 APPETIZERS: CHIPS & QUESO WITH SALSA; SMOKED SAUSAGE; FRIED PICKLES; QUESO FRIES; MEXICAN DEVILED EGGS
• BEER: $4 DOMESTICS; $4.75 PREMIUMS; ALL PINTS-$4.25
• WINE: $5 OFF PREMIUM WINES BY THE GLASS
• RITAS AND SPIRITS: $6 Frozen or Rocks Margaritas; $11.50 ALL RITA GRANDES; $5.50 PREMIUM WELL SPIRITS
County Line continues its robust to-go/delivery options seven days a week for lunch and dinner, with fresh smoked BBQ entrees off its menu, as well as most side dishes; order to-go or delivery online. Visit https://countyline.com/san_antonio/ or County Line’s Facebook, or call 210-641-1998 for information.
Scooter’s Coffee® Partners with Red Bull® to Power Energy Menu Lineup of Infusions, Vertigo Smoothies®, and Limited-Time Iceberry Ignite Red Bull Infusion
The energy menu at Scooter’s Coffee is getting a refreshing new boost! The fast-growing coffee drive-thru company announced today a new partnership with Red Bull, the premium energy drink known to vitalize body and mind, which will power the new Red Bull Infusions and Vertigo Smoothies at Scooter’s Coffee.
The collaboration will also make Scooter’s Coffee the exclusive quick-service restaurant serving the new limited time Red Bull Winter Edition Iced Vanilla Berry. We’re taking this icyfresh energy drink to new heights with the new Iceberry Ignite Red Bull Infusion at Scooter’s Coffee. This refreshing limited time menu offering, available while supplies last, features the crisp blueberry, vanilla, and eucalyptus flavors of Red Bull Winter Edition infused with additional smooth vanilla flavors and topped with vanilla cold foam and blue sugar crystals for an extra touch of winter magic.
“At Scooter’s Coffee, we’re known for the amazing coffee and espresso we serve fast and friendly at our 825 locations nationwide. Now,
with Red Bull in our lineup, we’re giving our customers what they’ve asked for: a premium energy offering that provides a crisp and delicious boost to their day,” said Amber Novak, Senior Director of Menu Strategy and Workflow.
Red Bull Infusions at Scooter’s Coffee are the perfect pick-me-up that feature Red Bull Yellow Edition (Tropical) infused with your choice of fresh, fruity flavors including prickly pear, blue raspberry, raspberry, or coconut.
Vertigo Smoothies at Scooter’s Coffee are also getting the Red Bull treatment! Each Vertigo Smoothie features the energy boost of Red Bull Yellow Edition (Tropical) blended with ice and one of five delicious fruit flavors: Strawberry, Peach, Mango, Strawberry Banana, or Wild Berry.
Red Bull Infusions and Vertigo Smoothies can also be made with Red Bull Energy Drink or Red Bull Sugarfree upon request. Customers can also purchase individual cans of Red Bull Energy Drink, Red Bull Sugarfree, Red Bull Yellow Edition (Tropical), and Red Bull Winter Edition (while supplies last) at all Scooter’s Coffee locations.
Scoot On Around™ to Scooter’s Coffee, your Red Bull destination, for an Iceberry Ignite Red Bull Infusion, a fruit-flavored Red Bull Infusion, or an energy-filled Vertigo Smoothie. Visit scooterscoffee.com or download the Scooter’s Coffee mobile app to find your local Scooter’s Coffee location.
For more information, visit scooterscoffee.com or call 877-494-7004. To connect with Scooter’s Coffee, visit Facebook, Instagram, TikTok or X and share your favorite moments by tagging @scooterscoffee using the hashtag #ScootOnAround.
Hasbro and Scooter’s Coffee® Bring the Sweet Adventures of CANDY LAND® to Life with New Character-Inspired Menu Items
New limited time offerings at Scooter’s Coffee include menu items inspired by CANDY LAND characters, Mr. Mint, Queen Frostine, Jolly Gumdrop, Gramma Nutt, and King Candy
This holiday season, Mr. Mint, Queen Frostine, Jolly Gumdrop, Gramma Nutt, and King Candy are bringing the magical and nostalgic world of CANDY LAND to Scooter’s Coffee, under license from Hasbro, a leading toy and game company.
Your adventure to the Candy Castle begins when you Scoot On Around™ to one of our 825+ Scooter’s Coffee locations in 30 states nationwide. New menu items are now available that bring together the sweet adventure of CANDY LAND with new and returning holiday flavors including:
The Mr. Mint Mocha, enhancing our signature mocha with a cool kick of peppermint topped with whipped cream and peppermint chips (served hot, iced, or blended)
The Mr. Mint Hot Chocolate, combining chocolate and peppermint for a classic holiday treat topped with whipped cream and peppermint chips
The Queen Frostine Sugar Cookie Latte, adding a sparkling new touch to a returning winter favorite with rich white mocha and buttery, slightly spiced cookie flavors (served hot, iced, or blended)
The Queen Frostine Sugar Cookie, a buttery melt-in-your-mouth sugar cookie with cream cheese frosting and blue sugar crystals
The Gramma Nutt Latte, a warm and comforting creation featuring cinnamon, brown sugar, and hazelnut flavors with espresso (served hot, iced, or blended)
The Queen Frostine Sugar Cookie Latte
The Gramma Nutt Cold Brew, featuring our slow-steeped cold brew mixed with cinnamon, brown sugar, and hazelnut topped with hazelnut cold foam and salted toffee sprinkles
The Jolly Gumdrop Smoothie, a colorful frosty confection blending tart cherry with our rich smoothie base and topped with whipped cream and gumdrops
The King Candy Cake Bite, infusing white cake with fizzy popping candy and coating each bite with white candy, finished with crunchy candy and a sprinkle of shimmering gold on top
New kid’s offerings including a gingerbreadthemed Kid’s Combo Box, a Jolly Gumdrop “Lil’ Smiley’ Smoothie, and a kid’s temperature Mr. Mint Hot Chocolate
Start your own adventure to Candy Castle! Exclusive Scooter’s Coffee and CANDY LAND merchandise is available at scooterscoffee.com including CANDY LAND themed tumblers (large and kid’s sizes), striped pajamas for the whole family, and warm and cozy beanies. CANDY LAND tumblers are available at participating Scooter’s Coffee locations while supplies last.
Menu items are available now. Visit scooterscoffee.com or download the Scooter’s Coffee mobile app to find your nearest Scooter’s Coffee location.
Candy Land® and Hasbro and all related trademarks and logos are trademarks of Hasbro, Inc.©2024 Hasbro.
About Hasbro
Hasbro is a leading toy and game company whose mission is to entertain and connect generations of fans through the wonder of storytelling and exhilaration of play.
Hasbro delivers play experiences for fans of all ages around the world, through toys, games, licensed consumer products, digital games and services, location-based entertainment, film, TV, and more.
With a portfolio of over 1,800 iconic brands including MAGIC: THE GATHERING, DUNGEONS & DRAGONS, Hasbro Gaming, NERF, TRANSFORMERS, PLAY-DOH and PEPPA PIG, as well as premier partner brands, Hasbro brings fans together wherever they are, from tabletop to screen.
Hasbro is guided by our Purpose to create joy and community for all people around the world, one game, one toy, one story at a time. For more than a decade, Hasbro has been consistently recognized for its corporate citizenship, including being named one of the 100 Best Corporate Citizens by 3BL Media, one of the World’s Most Ethical Companies by Ethisphere Institute and one of the 50 Most Community-Minded Companies in the U.S. by the Civic 50. For more information, visit https://corporate.hasbro.com or @Hasbro on LinkedIn.
The Queen Frostine Sugar Cookie Latte Hot
The Mr. Mint Mocha Hot
The Queen Frostine Sugar Cookie,
The King Candy Cake Bite
The Mr. Mint Mocha
The Jolly Gumdrop Smoothie
Jolly Gumdrop “Lil’ Smiley’ Smoothie
The Gramma Nutt Cold Brew
The Gramma Nutt Latte
Thanksgiving Wines
Thanksgiving is a time for delectable food with family but how do you know what wine to serve when you have so many different dishes on the table? Heath Family Brands is here to help.
Sparkling wine is a safe choice for Thanksgiving dinner, especially when you’re wanting to please multiple palates. Heath Sparkling Wines 2021 Ebullience ($56) has a bright texture and unique gold color worthy of any holiday. This old world-style Ramato wine has notes of white peach, ruby red grapefruit, and wild honey. It pairs well with turkey, mashed potatoes, mac
and cheese, and apple pie and bubbles scream holiday.
A good rosé is always easy to pair. Invention Vineyards 2023 Mourvédre Rosé ($42) has a stunning pale coral color and charming aromas of fresh strawberry, bright cherry, cranberry, and red raspberry. Somewhere between new and old-world style rosé, this incredibly drinkable wine pairs wonderfully with stuffing, cranberry sauce, roasted parsnips, sweet potato casserole, and pumpkin pie. Serve wellchilled, around 45 degrees.
If you’re feeling non-traditional, consider a bold red that will complement many popular side dishes. An elegant blend featuring the five traditional varietals with balanced notes of blackberry, violet and chocolate, Grape Creek Vineyards 2021 Mosaic ($56) is a Bordeaux-style blend of Cabernet Sauvignon, Merlot, Cabernet Franc, Malbec and Petit Verdot. Medium garnet in color with a silky and sensual mouthfeel, this red blend pairs beautifully with green bean casserole, gravy, roasted carrots with honey, and pecan pie.
Visit heathfamilybrands.com & shop all three of these wines as part of the Holiday Magic 3-bottle set. Get 10% off for a limited time and don’t forget to reserve a wine tasting this holiday season at Grape Creek Vineyards, Heath Sparkling Wines, Invention Vineyards, or Kuhlman Estate in Fredericksburg.
Kuhlman Estate
Grape Creek Vineyards
Heath Sparkling Wines
by Sandra Shreve Food and Wine Editor, SA Monthly Magazine
SA Monthly Magazine
readers and fans, our passion is Italian cuisine! One of our friends told us about a newly opened restaurant located near the medical center area of the city. Bryan and I decided to take a drive and have dinner for our own eyes. We started with warm crusty bread and a seasoned olive oil followed by grilled artichokes wrapped with Prosciutto with truffle oil.
My pasta was a Lasagne al Forno, homemade pasta sheets with layers of Italian sausage bolognese. Bryan’s pasta was Pasta al Nero, a black pasta tossed in garlic, diced pancetta and chopped shrimp. You can taste the freshness, authenticity and the best quality of ingredients in every bite. The restaurant infuses the great taste
of sea and mountains between Italy and Albania. While we were enjoying our dinner, we had the pleasure of meeting the owner, Chef Prince Blake. Chef Prince was very personable and genuine. We observed him walking to each table checking on his guests. This is an impeccable venue with great ambiance and friendly staff service. This is a “GEM” of a restaurant and I encourage you to bring your friends and family members so that they can enjoy this remarkable experience! Buon Appetito!
Address:
9390 Huebner Rd.
Restaurant/Catering (210) 267-1233
As always like and share SA Monthly Magazine and support small business. Follow us on Facebook and Instagram!
Welcome to Mare E Monte
My name is Prince
Step into a place where sea and mountain flavors are combined with a Texas twist. Come hungry, leave happythat‚Äôs our promise! At Mare E Monte, you’re not just a guest, you’re a part of the family. Join us for a meal that feels like home, where every bite is made with love and tradition.
Buon appetito!
CINNAMON SUGAR PANCAKE PUPPIES ®
Make Your Brand Memorable During the Holiday Rush
The holidays are a busy time, and businesses need to stand out. Customers are bombarded with ads, promotions, and deals, so creating a message that cuts through the noise is key. Paredes Marketing can help you craft targeted campaigns that:
1. Highlight your unique offerings. Reflect the holiday spirit without losing your brand identity. Appeal to both new and loyal customers
Pro Tip: Use the holidays to remind your customers why they love your brand. Whether it’s through festive imagery or a heartfelt message, we can make your brand unforgettable.
2. Take Advantage of Increased Consumer Spending
The holiday season is the peak shopping period, making it an ideal time to boost your sales. By running strategic promotions and limited-time
offers, you can take advantage of the higher consumer demand. Our team at Paredes Marketing can create:
Eye-catching social media ads
Compelling email marketing campaigns
Targeted Google Ads to reach holiday shoppers
Pro Tip: Start early! Consumers begin their holiday shopping well before the actual holidays.
Plan campaigns to hit early-bird shoppers and last-minute buyers.
3. Give the Gift of Personalization
Holiday marketing isn’t just about pushing sales it’s about building connections. Customers appreciate personalized experiences, and the holidays give you a great opportunity to show you care. We’ll help you:
Segment your audience for tailored messaging Create personalized content that resonates Send out thank-you notes, holiday greetings, or exclusive offers for loyal customers
Pro Tip: Make your customers feel valued with personalized offers or messages. It goes a long way in fostering brand loyalty.
4. Maximize Your Holiday Marketing Budget
We know that budget is always a concern, but at Paredes Marketing, we work with businesses of all sizes and budgets. Whether you want to do a full-fledged holiday campaign or smaller, more targeted ads, we’ll help you make the most out of your marketing spend.
Pro Tip: Social media and digital ads can be highly cost-effective if used correctly. We can help you target your ideal customers and stretch your budget.
Conclusion: Ready to Grow Your Business This Holiday Season?
At Paredes Marketing, we know how important the holiday season is for businesses, and we’re here to help you make the most of it. Whether you’re looking to increase brand awareness, drive sales, or build lasting connections with your audience, we have the tools, creativity, and experience to help you succeed.
Reach out to us today at www.Paredes-marketing.com or give us a call to discuss your holiday marketing strategy. Let’s make this season your most successful one yet!
Rebecca Paredes-Garcia Owner/Entrepreneur
Paredes Marketing rebecca@paredes-marketing.com (210) 542-5575 426 Garraty St., San Antonio, TX 78209 paredes-marketing.com
Gabriela Vargas
Running your own business requires dedication, discipline and passion. Which is most important to you?
The most important thing to me is prayer. The rest come easy because of it.
Have you run your own business before?
How did you get started in your career? From being a physical scientist for the USDA, and teaching high school science, this was a transition into something more accommodating and fulfilling to who I am. Both laid foundations for the ability to think comprehensively and move strategically while being able to relate to people from all backgrounds.
What woman in history or your own family has been your greatest inspiration?
My mother, Norma Vargas. Her strength and perseverance and ability to instill core values about integrity, self-love, respect for others, education, family and love of God, truly have molded who I became as an adult. I am so grateful she never gave up on any her daughters.
How do women today achieve work-life balance?
It is definitely a balance. One doesn’t work well without the other. Discipline of your time, patience with yourself while working towards getting it all together is key. I don’t know a single woman who
doesn’t feel she could do more, but in my eyes they are all a success.
How did you get where you are today, and who/what helped you along the way?
It has been a long battle to opening my own business with no path made easy, but I was certain of where I was headed, who needed me to make it (children) and how I hoped to lead others out of the same difficult positions I often found myself in. Much time in prayer and worship managed to keep my head above water.
What has been the role of luck in your success?
The best ace in back pocket has been prayer. All the glory is God’s.
Does your company do business online?
My business can absolutely do business online and around the nation. I can strategically assess growth with the information available from clients. I can be reached at CORNESTONECONSULTING.SOLUTIONS for guidance on business development.
Do you have any major achievements and significant milestones to date?
From a single mother with no formal education, promising career, prospects or ideas, I managed to attain two associate’s degrees, one Bachelor’s and a Master’s degree in business setting foundations to the open doors I find now.
What would you like your “Women in Business’ legacy to be?
I hope to lead women towards success without making impulsive or emotional decisions,. To use your head above your emotions, without having to hurt anyone. It is very possible. But the lane you pave behind you becomes the legacy you leave behind for others.
830-335-8057 MPA, BS, AA,AS
Gabriela Vargas
Cultivating Resilience for Business Success
By Howie Nestel
In a world where unpredictability is the new normal, resilient businesses don’t just survivethey thrive. As we approach the end of 2024, business owners have a unique opportunity to strengthen their foundations for a prosperous 2025 by focusing on resilience-building strategies by promoting adaptability and growth.
Resilience starts with adaptability. Take a hard look at your operations—are there areas where efficiency can be improved, or are there processes that need to be updated? Streamlining your systems now will prepare you to shift quickly if circumstances change, helping you stay nimble in a dynamic market.
Financially, resilience can mean building a buffer. Analyzing your cash flow and savings will reveal opportunities to reinforce stability and explore new revenue streams. This could mean expanding into untapped markets or refining your current offerings to attract new customers and diversify income.
Empowering your team is equally crucial. Cultivate a supportive culture where open communication and professional growth are valued. When employees feel secure and motivated, they’re better equipped to face challenges head-on and contribute to a resilient business environment.
By strengthening these core areas, you set the stage for a year where your business can adapt, overcome obstacles, and capture new opportunities. As you close out 2024, make being resilient a top priority and prepare to thrive in 2025.
Howie Nestel President of Sharkmatic Advertising
Switching jobs is a common occurrence in today’s dynamic workforce, and while it marks the beginning of a new chapter in your career, it also raises questions about what happens to your retirement savings, particularly your 401(k) plan.
Understanding the options available to you when transitioning between jobs can help you make informed decisions about managing your retirement assets effectively.
Leave It with Your Former Employer
In many cases, you have the option to leave your 401(k) with your former employer’s plan, even after you’ve left the company. This option is known as “in-service withdrawal,” and it allows you to maintain the tax-deferred status of your retirement savings and continue benefiting from the investment options offered by the plan. However, it’s essential to consider factors such as plan fees, investment performance, and administrative convenience when deciding whether to leave your 401(k) with your former employer.
Roll It Over to Your New Employer’s Plan
If your new employer offers a 401(k) plan and allows incoming rollovers, you may choose to transfer your 401(k) savings from your former employer’s plan to your new employer’s plan. This option consolidates your retirement savings into a single account, making it easier to manage and track your investments. Rolling over your 401(k) to your new employer’s plan also preserves the tax-deferred status of your retirement savings and maintains continuity in your retirement planning.
Roll It Over to an Individual Retirement Account (IRA)
Alternatively, you can roll over your 401(k) savings into an individual retirement account (IRA) held outside of your employer’s plan. IRAs offer a broader range of investment options and greater flexibility in managing your retirement savings compared to employer-sponsored 401(k) plans. Rolling over your 401(k) to an IRA allows you to take advantage of potentially lower fees, more investment choices, and personalized investment strategies tailored to your retirement goals.
Angel Helpers Ministry where Kindness, Helping, and Giving is their Mission
By Dr. Anna M. Gustafson-Clum
As the warm summer days settle into Autumn’s chilly nights, sweater weather, and cozy nights in with the family, people begin to anticipate the holiday season. Family activities like baking, watching holiday movies together and gift giving start to fill our minds with joyful spirits and thankful hearts. Classic holiday movies start streaming into our homes, like Frank Capra’s famous movie, It’s a Wonderful Life reminding us just how significant each one of our lives is in this world and how we all impact each other in a profound way. The famous film’s quote comes to mind, “Teacher says every time a bell rings an angel gets his wings,” Zuzu Bailey. It really is a wonderful life! But what about those who struggle each holiday to put presents under the tree for their children or grandchildren? This is where we thank the angels on earth at Angel Helpers Ministry whose mission is to bring the joy of Jesus to families in need in San Antonio, and surrounding areas, by transforming them through knowledge as well as gifts during the Holidays.
Michelle Daigle and her husband, Brenden founded the local non-profit agency in 2010 to fulfill the mission of helping others, especially children. Infants and
children through age seventeen whose families work to meet the needs of their children, but like many fall financially short in these challenging times, can apply for the program via open enrollment annually ending on October 31st at midnight each year.
Michelle Daigle, co-founder states, “One thing that makes Angel Helpers Ministry unique is the set-up of their annual Christmas Care Store. Not only do families get to shop for free,’ and enjoy refreshments, but families feel like they are more involved with the Holiday, while choosing which items that they know their children will enjoy. Michelle Daigle said that there will be two Christmas care store events this year, on December 7th and December 14th, so please act now to participate in making these heartfelt events happen.
Interested in helping by adopting a child, donating money to help with gifts and supplies, volunteering your time, or you are a business that would love to support Angel Helpers Ministry, then read on! The Daigles and their angel team can help. Sherry Stubbs is their dedicated Outreach manager dedicating countless hours to setting up booths, running raffles, and more to help the children. Further Starlina Nicholson and Dawn Huff are marketing assistants
and Terry Mendoza is another angel who helps with marketing this wonderful non-profit.
Fill a child’s heart with the joy of the holidays and the magic and excitement only an innocent child knows by helping Angel Helpers Ministry. It will be well worth it and not only share the joy of giving with others, but that joy will be returned filling your own hearts with purpose, meaningful altruism, and the spirit of the holiday season. The quotation by W.C. Jones says it all, “The joy of brightening other lives becomes for us the magic of the holidays.”
Those who would like to help in any way can find more information via the links below:
https://www.facebook.com/share/ZBUe4HXbLme UWrCr/
https://taplink.cc/angelhelpersministry
The taplink above can also be used not only to donate, volunteer, and participate but also for families to apply for assistance through Angel Helpers Ministry.
Happy holidays to all! Make a child smile and bring joy to others this holiday season, by becoming an angel on earth!
Many of us have an idea of what a deposition is, or seen one on a tv show, but most of us probably haven’t been through one. Hopefully, you’ll never have to but if you do, here’s a short summary of what it is.
At its most basic level, a deposition is essentially questioning from an attorney to a witness in litigation. Although this is usually in the middle of a lawsuit, and there is no Judge present. There are some special circumstances where it can be taken before or after a lawsuit, but usually it’s during. It is taken under oath, and is recorded by a court reporter. Sometimes the deposition is video recorded, but it is not necessary, and it depends on whether the attorneys request to have it done. It usually takes place at one of the attorney’s offices and it is generally the attorney’s office who represents the witness. For example, if it is a witness generally favorable to the plaintiff, it usually takes place at the plaintiff’s attorney’s office, if a defense witness, at the defense attorney’s office. Attorneys for both sides are present along with the court reporter.
The rules surrounding depositions are different than if the testimony was taken in the middle of a trial. For example, because there is no Judge, any objections to the testimony are recorded by the court reporter, but they are limited to objections to the form of the questions. Some samples of objections to the form of a question are that the question is compound, vague, or ambiguous. The rest of the objections, except
work product privilege and attorney-client privilege and, are reserved for trial. The main difference between the deposition and trial testimony is that when there is an objection at the deposition, the witness still has to answer the question. The lawyer making the objection can then, at a later date, have a hearing in front of a Judge to determine if the testimony of the witness that was objected to at the deposition will be admissible.
The law generally gives broad latitude to the range of topics that can be discussed at a deposition. This includes topics that may seem to be irrelevant. The standard under Texas law, is that it is reasonably calculated to lead to the discovery of admissible evidence. Because of this, attorneys can use depositions, and the broad parameters to gauge how good of a witness a person is potentially going to be at trial. It can also help attorneys assess the value of the case. For example, what initially looks like a strong case to take to trial as the plaintiff in a lawsuit, can turn into the type of case that clearly should never see the inside of a courtroom. Because the testimony is sworn to, it is just as good as if the testimony was made in court. In some circumstances, if the witness is not available for trial, the testimony at the deposition may be used.
Once the depositions are over, a transcript is sent to the attorney representing the witness to determine if there were any mistakes in the transcription. This can be a very important part of the process because
once the transcript is reviewed and corrected, it can be used to impeach the witness at trial. The effect of this is that if the witness, during a later trial, says something different that what they previously said under oath at a deposition, their deposition testimony can be used against them. This can be a very powerful tool in discrediting a witness. Many attorneys believe that cases are won or lost during depositions. If you haven’t been called as a witness to provide deposition testimony, hopefully you won’t have to, but if you ever are, this gives you an idea of what to expect and the importance depositions they have in civil cases. At the very least, remember that depositions are not something that should be taken lightly.
The Law Office of Philip A. Perez, P.L.L.C. 10010 San Pedro Avenue, Suite 620
San Antonio, Texas 78205
Phone: 210-222-0910
Fax: 210-384-2175
Email:pperez@philipperezlaw.com
The Law Office of Philip A. Perez, P.L.L.C. Historic One Ten Broadway 110 Broadway, Suite 490
San Antonio, Texas 78205
Phone: 210-222-0910
Fax: 210-223-9708
Email: pperez@philipperezlaw.com
Web: www.philipperezlaw.com
Luxury Real Estate Market in San Antonio
The San Antonio luxury real estate market is currently experiencing a surge in demand due to an influx of people moving from other states. This increased demand has resulted in rising sales and property values for premium properties in desirable neighborhoods.
If you are looking to buy or sell a luxury home in San Antonio, it is important to work with an experienced real estate professional who has indepth knowledge of the local market. As your agent, I can provide you with up-to-date information on current market conditions, connect you with qualified buyers or sellers, and negotiate on your behalf to ensure that you receive the best possible outcome.
Whether you are looking to purchase your dream luxury home or sell your current property, please don’t hesitate to contact me for help. I am committed to helping you achieve your real estate goals in San Antonio’s hot luxury housing market.
Tiffany Carew-Alvarez Realtor
New Home Specialists
Perfect Condo for the Busy Professional Medical Center Area
Spacious and modern, this 4-bedroom, 2-bathroom condo offers the ideal living space for busy professionals. Located just minutes from the Medical Center, it provides both convenience and comfort. The open-concept living area is perfect for relaxation or entertaining, while the well-appointed kitchen features sleek finishes. With four generously sized bedrooms, there’s plenty of room for a home office or guest accommodations. Enjoy the best of both worlds-peace and quiet at home, with quick access to work, dining, and shopping. Don’t miss this rare opportunity! See Interior pics on following page.
Listed by Legendary Realty at 245,000 Or Rent at $2,200 monthly
Lisa Scharf
Real Estate Editor
3026 Elm Creek Place • San Antonio, TX 78230
Experience the beauty of this stunning custom-built home by Weston Dean, located in the gated community of The Elms, where only 16 homes create a quiet and peaceful neighborhood. Centrally positioned, this property is just moments away from shopping, HEB, medical facilities, restaurants, and bars, offering unparalleled convenience.
As you step inside, you’ll be captivated by the impressive 22-foot cathedral ceiling adorned with cypress wood, providing breathtaking views of the expansive 30x20-foot patio and lush greenbelt beyond. The inviting entertainer’s kitchen is perfect for gatherings, featuring exquisite granite countertops, weathered maple cabinetry with pull-out and soft-close drawers, top-of-the-line appliances, and newly updated pendant lighting. Just around the corner, you’ll find a beautiful coffee and wine bar, perfect for indulging your guests.
Recent updates include fresh paint throughout, stylish new lighting fixtures, and elegant new wood floors in the living room, enhancing the home’s modern appeal. Gather around the cozy stacked stone fireplace or bask in the warmth of the stunning floor-to-ceiling stone fireplace.
Retreat to the luxurious master suite that offers a comfortable sitting area, and enjoy the flexible floorplan, where the executive office can effortlessly serve as an additional bedroom. Step outside to your private backyard sanctuary, complete with a serene pond featuring a tranquil water feature and a sitting area with a fire pit-truly the essence of nature and tranquility. This home is a true masterpiece, showcasing exceptional custom features in a highly desirable location!
FASHION
NOUN
The prevailing style or custom, as in dress or behavior, something such as a garment, that is in the current mode: The style characteristic of the social elite vogue • trend • craze • rage • mania • mode • fad • fancy • passing fancy
ASHLYN DONOHUE
My name is Ashlyn Donohue, and I was born and raised in San Antonio, Texas. I am a full-time student, model, and actress. I began modeling and acting a little over a year ago when I joined Mrs. Lari Nelson’s runway class at Nelson Fashion Group. Mrs. Lari Nelson is the best Mother Agent in San Antonio, teaching us the proper walks and turns used in runway shows around the world. Modeling isn’t just about learning these techniques; it’s also about discovering much more about yourself.
Modeling has significantly boosted my confidence, and it has introduced me to amazing people who have become lifelong friends. With Mrs. Lari’s guidance and the support of my incredible mom, I had the opportunity to attend the June 2024 Model and Talent Expo in Dallas, where I showcased the skills I’ve learned in front of over 60 agents from around the globe.
The modeling gene runs deep in my family-my mom and Nana were both models, and my Nana owned a modeling school and agency in San Antonio for over a decade. Growing up, I always knew I wanted to model, but I waited for the right time. I never anticipated how transformative the industry would be. The modeling world has opened up new opportunities for me to showcase pieces from many talented designers, participate in charity events, and connect with a diverse group of amazing people.
My goals in modeling and acting are to approach every opportunity with an open mind, continue to grow and learn, and eventually sign with a top market agency. I am forever grateful to Mrs. Lari for everything she has taught me and done for me over this incredible year. I’m excited to see what the next year holds! If you’d like to follow my journey, you can find me on Instagram at .
BEAUTY in Autumn
Maximiliano Musas
SUITCASE FASHION EXPERIENCE...
Is a fashion platform that brings together tourism, fashion, and the lifestyle of San Antonio in one space. Created and directed by Maximiliano Musas, this initiative aims to take fashion tourism to the next level.
With over 10 years of industry experience and having created unique fashion experiences on international stages, our purpose is clear: to create a multicultural event that integrates international brands and designers in a unique environment, highlighting the Alamo City through Musas Runway International.
Get ready to experience something truly unique that combines the best of the fashion world in one place.
PROGRAMA
7:00pm RED CARPET.
7:30pm SUITCASE FASHION EXPERIENCE PRESENTATION (CONFERENCE).
8:00pm INTERNATIONAL FASHION EXPERIENCE. (FASHION SHOW)
10:00 AFTER PARTY
DRESS CODE: COCKTAIL ATTIRE
(COLORS: SILVER, GOLD, WINE/BURGUNDY & BLACK)
We will have a panel of fashion experts evaluating the best-dressed of the night. The best-dressed will receive a special prize (award, surprise).
Location: BMW SAN ANTONIO
For SUITCASE FASHION EXPERIENCE, it is truly remarkable to bring together top fashion brands and their passionate clients in one place, creating a unique and unforgettable experience. These fashion enthusiasts are keenly interested in the latest trends from the world’s design capitals. Our event transforms tourism into a journey of discovery, combining the thrill of exploring new destinations with the excitement of acquiring national and international fashion. Our platform seamlessly blends tourism and fashion into a vibrant lifestyle experience.
We connect prestigious brands with a discerning audience eager to invest in fashion, creating unparalleled opportunities for brand engagement. By merging diverse sectors, we offer a one-of-a-kind fashion journey that captivates and inspire, enjoy our brand release with the most amazing experience and let’s celebrate.
It’s time to travel & shopp...its FASHIOURISM
Thank you to all our sponsors and collaborators for making this production possible and welcome to all the designers, brands and investors to San Antonio.
PRODUCCION: @musasrunway
VENUE: @eilanhotel
MUA: @hairandmakeupbyana
DIRECTOR CREATOR: @max_musas
FASHION BRAND: @Versace
PHOTOGRAPHY: @shuttercraft_photography
FASHION MODELS: @alisonbartak @anaevso_ @kraftfitness @_martinkt @joeherna
COORDINATION TEAM: @carlosrodriguez_a @pau.malagon_ @josalyn.210 @cici_alva
SPONSORS: @Ignite_luxuryrealestate @mbpphotobooth @visitsanantonio @lonestarvisitingphysicans @tequiladonramon @grandmonarchvenue @prostheticsathome @thesweetsideofme
Sonya Renea Roemisch
Fitness Editor
7 Tips to Enjoy the Holidays Without the Extra Weight Gain
As the holidays approach, the joy of gathering with family and friends often goes hand in hand with festive feasting. While it’s tempting to throw caution to the wind, these months don’t have to mean extra pounds. By making a few mindful tweaks, you can enjoy all the holiday flavors and fun without derailing your health goals. Here’s your guide to savoring the season with balance and ease.
1. Savor, Don’t Shovel: The Power of Mindful Eating
The holidays are packed with treats you only get once a year, so give yourself permission to truly enjoy them! Slow down and savor each bite. Start with a smaller portion and take time to appreciate the flavors—you’ll likely find yourself more satisfied with less. If you’re at a big meal, put your fork down between bites, and enjoy some holiday conversation. Slowing down helps you recognize fullness and keeps the joy in eating.
2. Holiday Treats? Go for It—in Balance
Holiday pies, cookies, and casseroles bring a certain magic, and you don’t need to miss out. Try the 80/20 rule to enjoy these treats without overindulgence: 80% of your meals can be nutrient-rich choices like
lean proteins and vegetables, leaving 20% for festive fare. This approach lets you indulge while maintaining balance.
3. Keep Moving with Seasonal Fun
The holiday season is a great excuse to move, so lace up your sneakers and get festive! Whether it’s a brisk morning walk, a family game of touch football, a 5K “Turkey Trot,” or a workout at home, any movement helps you stay energized. For a quick workout, try this: 15 squats, 10 push-ups, 20 seconds of plank, and 15 lunges (each leg). Repeat 3-4 times for a full-body boost that’ll keep holiday stress at bay!
4. Lighten Up Holiday Recipes with Simple Swaps
The classics don’t have to be heavy to taste delicious. Simple swaps keep dishes flavorful while trimming calories. For instance:
• Mashed Cauliflower instead of Potatoes: Lower in carbs but creamy and satisfying.
• Greek Yogurt for Sour Cream: Perfect for creamy dips, and it packs in extra protein.
• Spice Up for Flavor: Skip extra sugar by using cinnamon, nutmeg, or allspice in desserts and drinks. These spices add flavor and evoke holiday coziness without the calories.
5. Stay Hydrated to Keep Cravings in Check
Between festive cocktails and cozy lattes, it’s easy to overlook water, but staying hydrated is key. Water fills you up, aids digestion, and prevents mistaking thirst for hunger. Make it a habit to drink a glass of water before each meal and after each alcoholic drink. Herbal teas like peppermint or cinnamon add a warm, festive touch to your hydration routine without added calories.
6. Prioritize Rest and Manage Holiday Stress
It’s easy to skimp on sleep during the busy holiday season, but getting enough rest can be crucial for staying healthy. Poor sleep impacts hunger hormones, leading to more cravings. Aim for 7–8 hours each night to keep energy high and cravings low. When stress hits, take a few deep breaths or do a 5-minute meditation before meals to center
yourself, letting you approach food with a calm, mindful attitude.
7. Stay Accountable with a Holiday Health Buddy
A little support goes a long way. Find a friend or family member with similar health goals, and check in with each other to stay motivated. Whether it’s committing to a workout routine, sticking to a mindful eating plan, or just avoiding that second helping of pie, having a buddy keeps you accountable. Focus on a realistic goal—like simply maintaining your weight instead of losing it—and enjoy the holidays without added pressure.
With these practical tips, you can feel confident entering the holiday season, ready to enjoy family, food, and festivities without sacrificing your health goals.
Healthy Holiday Recipe: Pumpkin Pecan Bake
Ingredients:
• 1 1/2 cups pumpkin puree (canned or fresh)
• 1/2 cup unsweetened almond milk (or your choice of milk)
• 1/4 cup maple syrup or honey
• 1 large egg
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp ginger
• 1/4 tsp cloves
• 1/4 tsp salt
• 1/2 cup chopped pecans
Instructions:
1. Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish.
2. Prepare the Pumpkin Mixture: In a large bowl, combine the pumpkin puree, almond milk, maple syrup, egg, vanilla extract, cinnamon, nutmeg, ginger, cloves, and salt. Whisk until smooth.
3. Pour and Top: Pour the pumpkin mixture into the prepared baking dish, spreading it evenly. Sprinkle the chopped pecans over the top.
4. Bake: Bake for 30–35 minutes, until the pumpkin mixture is set and the pecans are slightly toasted.
‘5. Cool and Serve: Let it cool slightly before serving. Enjoy as-is or with a dollop of Greek yogurt for extra creaminess.
This lighter pumpkin pecan bake is perfect for a cozy dessert that brings the warmth of fall spices without the extra heaviness.
Sonya Renea Roemisch
Contact info: Sonya@youniquephysique.com Www.youniquephysique.com @youniquephysique Phone: 210-348-2990
Turning a New Leaf
Autumn; the season between summer and winter; fall. In the Northern Hemisphere it is from the September equinox to the December solstice; in the Southern Hemisphere it is from the March equinox to the June solstice. A time of full maturity, especially the late stages of full maturity or, sometimes, the early stages of decline:
Autumn makes me think of turning a new leaf a good time for reflection, awareness, and mindfulness. Turn over a New Leaf; begin a new change in one’s attitude and behavior. Tis the season for transformation and growth; emotional, spiritual, physical, health and wellness. As I always say “Your Health is your Wealth”. Your health is everything. It’s time make a fresh start;
Improve
Rebuild
Rehabilitate
Remake
Renovate
Reorganize
Repair
Resolve
Restore
Revise
Transform
A new season means another chance to reevaluate growth, repair, restore and transform.
Time is precious, there is no time to spend with people and things that devalue and yield growth. Spend time with those who will add value, encourage you to pursue your goals and dreams. Let your focus be on becoming the best version of ourselves by turning a new leaf. When your body is strong and healthy your mind has no choice but to align with your body.
I do my best to live my life by example. I’m not perfect but I do my best always striving to live a healthy lifestyle so I can guide and lead others to follow.
A new season means another chance to reevaluate growth, repair, restore and transform.
Time is precious, there is no time to spend with people and things that devalue and yield growth. Spend time with those who will add value, encourage you to pursue your goals and dreams. Let your focus be on becoming the best version of ourselves by turning a new leaf.
When your body is strong and healthy your mind has no choice but to align with your body.
I do my best to live my life by example. I’m not perfect but I do my best always striving to live a healthy lifestyle so I can guide and lead others to follow
My name is my brand and logo
SKIE
S – Speak Life into others
K – Know your Purpose
I – Inspire others
E – Empower others
It’s never too late to turn a New Leaf!!
Start now let me guide you in taking those steps into a healthier lifestyle.
Call NOW and take advantage of this offer!
Offering a 10% discount on ALL services.
Skie Molinar
5 affirmations about the human body you didn’t know were lies, at MedNatura we help you recover your health and well-being with #frequenciasrife
It’s well known that the human body is a near-perfect machine that has been studied throughout history, but is everything that counts true? How does our brain work? Does crossing your fingers cause arthritis?
Read on and discover 5 statements about your body that are not true.
1. Do crossing your fingers hurt joints? I bet your parents or grandparents have scolded you at some point in your life for crossing your fingers and they were NOT right!. Studies are overwhelming and claim that the only negative effect of crunching knuckles is the unpleasant noise it causes.
2. We only use 10% of our brain You may have heard this statement in some trick from a mentalist, those illusionists who boast of telepathy and the power to transform reality with the power of their brain. Yet another lie. It’s a very widespread sentence that doesn’t make any sense because all research shows that throughout the day human being uses 100% of his capacity. Just a little less would be used for neural damage.
3. Teeth are white On TV, in the movies or on social networks, every day you see perfect teeth with a dazzling white, but are our teeth really white? The answer is NO. Human teeth have a yellowish tone, which no matter how much you brush, it doesn’t disappear. White teeth are nothing more than the fruit of a whitening treatment.
4. Cells don’t reproduce with age We tend to think that aging is because our cells stop reproducing. Here would be the cause of the skin wrinkle and the bones resin. However, there are studies that indicate that this is not entirely true. The cellular system always works, what happens is that changes occur to it.
5. Shaving makes hair grow thicker The reality is that shaving contributes to more hair growing and getting darker, as exposure to light causes it to lighten. But the thickness doesn’t play any role here.
Autumn- International Stress Awareness Day
Ana Alicia Amoricity Potthast
The holidays are nearing us, and with it comes the things we value: leaves changing, weather changing, football season, and pumpkin spice everything. This sounds great of course, but with that being said, there comes stress.
In 2023, more than half of adult women (53%) and 45% of adult men in the U.S. reported feeling frequent stress.(GallupNews.com; April 15, 2024) Additionally, more than three-quarters of adults report experiencing symptoms of stress, such as headaches, tiredness, or sleeping problems (singlecare.com). Singlecare.com continued on to say that “49% of adults say that stress has negatively affected their behavior.” Behaviors included:
Finances and money
The economy
Housing costs
Health care
Family and care responsibilities
Discrimination *(wysa.com)
The American Psychological Association went onto point out that “around three-quarters of adults (76%) said they have experienced health impacts due to stress in the prior month, including headache (38%), fatigue (35%), feeling nervous or anxious (34%), and/or feeling depressed or sad (33%).
As a result, 51% of Americans cite mental health as a top health concern, compared to other major health issues, and 52% of Americans say the U.S. healthcare system prioritizes physical health over mental health (www.ipsos.com/)
Long term wise, stress can impact one’s mental health, blood pressure, concentration, diet, sleep, immune system, and other really important day to day aspects of ourselves.
So what do we do about it? First, we recognize stress is a thing. On the first Wednesday od the month in November, International Stress Awareness Day aims to raise awareness of stress and its impacts.
This means that we need to look into scaling back. It appears that part of this is issue is people feeling that they are over-extending themselves. With work, sometimes people are carrying it over to home. With finances, sometimes people feel the pressure of having to carry on the holiday expectations on top of other financial responsibilities. With family, there is the feeling of having to be at so many different events. The other issues of housing, economy, and healthcare are also weighing on people’s mind. Discrimination of any kind and other social issues are present in peoples lives both overtly and subtly.
Some of the things that one can do is taking a step back and breathing. When one starts to feel overwhelmed, things like box breathing, stretching, rubbing your scalp, hot bathes, reading a book, exercise, and walking can help alleviate some of your physical stress symptoms. Things like massage can also help, as knots in your muscles can happen and those need to be worked out.
Other things that one can do is looking at expenses and determining what can be cut (if anything). Finding cheaper alternatives to streaming services, cell phone plans, etc can be helpful to alleviate everyday financial burdens. Other solutions like financial planning video resources or courses online are available; financial planning resources can also be found at local community services and churches. There are also social programs that people can apply to for financial relief assistance that may alleviate some of those concerns. Payment plans, and some in-program assistance can help.
Medical issues and health issues, as scary as they are, must be addressed with your primary care provider. It is better to have answers and a plan than to have no information at all. With answers, a path forward can be made.
Ongoing issues such as discrimination and other social issues should be documented, noted, and reported. Nothing is worth sacrificing one’s mental health. Always be sure to have your safety net or “village” of support.
Also, it is okay to say “no.” Whether it be to people or commitments, “no” is an important word to get down.
In many cases, therapy and psychiatry to help navigate chronic stress issues is a very good way to tackle and develop tools to navigating stress. In closing, with all of the changes that are happening as the holidays approach, remember to be kind to yourself and remind yourself that you are one person. An important person, but one person who is navigating a world of things. Put yourself and your peace first, and the rest will fall into place.
Dr. Potthast
“Be the change you wish to see in this world.”
-Mahatma
Gandhi
Lenore Gregson Sr. Fitness Editor
Consistency Is Key During The Holiday Season
Written By: Lenore Gregson, Sr. Fitness Editor
The holiday seasons can feel overwhelming! Family, friends, work, kids, spouses, holiday parties, traffic, grocery shopping for Thanksgiving, Christmas shopping, and so much more seem to be at an all-time high. Making a trip to the bathroom, let alone giving yourself an hour at the gym, seems unimaginable during this time. But guess what? It’s possible!
Prioritizing is important when it comes to your health, fitness, and sanity. So, where do you start? A daily “to-do” list! Jot down everything you need to do on that given day and include time for yourself for selfcare. If something else comes up, do not sway from your daily list. Simply add it to the following day. If someone tries to add their errands to your daily list, the answer should be, “No, but I will be more than happy to do that for you tomorrow.” Setting boundaries with helpful options lets others know they can’t infringe on your valuable time at their convenience, so if your answer isn’t what they want to hear, they can put their errands back on their to-do list or be thankful you will help them the following day.
Consistently staying on course with your daily to-do list will make this habit forming and keep you structured in a crazy world of demands. A person who puts themselves first comes to the table to give others 100% of themselves because they have 100% to give. Love thyself first IS love!
PRO
IT’S TIME TO LIVE
THE FREEDOM LIFESTYLE
Shuan R. Gifford
Discover the Power of Balance Therapy with
In the fast-paced world we live in today, maintaining physical, cognitive, and emotional well-being is more crucial than ever. At ProBalance360, we are committed to helping individuals achieve holistic health through our innovative balance therapy solutions. Our mission is to empower you with the tools and knowledge to enhance your overall quality of life, ensuring you can navigate daily activities with confidence and ease.
Balance and joint mobility are fundamental to a healthy, active lifestyle. Yet, they are often overlooked until issues arise. Understanding their significance can transform how you approach your health and wellness journey.
1. Balance: Your Foundation for Stability
Balance is your body’s ability to maintain stability and control, whether you are standing still, walking, or engaging in more dynamic activities. Good balance is crucial for:
Preventing Falls: Falls are a leading cause of injury, especially among older adults. Improving your balance significantly reduces the risk of falls and related injuries, from minor bruises to severe fractures and head trauma.
Dr.
Enhancing Coordination: Good balance enhances your coordination, making everyday tasks like walking on uneven surfaces, climbing stairs, or participating in sports much easier.
Promoting Independence: Maintaining good balance allows you to perform daily tasks without assistance, fostering independence and boosting your quality of life.
Supporting Overall Fitness: Balance exercises engage multiple muscle groups, improving overall muscle strength and endurance, which is essential for an active lifestyle and mitigating the effects of aging.
2. Joint Mobility: The Key to Flexibility and Comfort
Joint mobility refers to the range of motion around a joint. Optimal joint mobility is essential for performing everyday tasks comfortably and efficiently. Here’s why:
Reducing Pain and Stiffness: Good joint mobility helps prevent and alleviate pain and stiffness, which are common in conditions like arthritis. This reduces reliance on pain medication and enhances comfort. Increasing Flexibility: Improved joint mobility increases your flexibility, allowing for a greater range
of motion necessary for activities involving bending, stretching, and reaching.
Preventing Injuries: Flexible joints are less prone to injuries. Enhanced mobility allows your body to move more freely, reducing the risk of strains, sprains, and other injuries.
Maintaining Physical Function: Optimal joint mobility supports your ability to perform daily activities, such as dressing, cooking, and cleaning, without restriction or discomfort.
Combining Balance and Joint Mobility for Optimal Health
Addressing balance and joint mobility simultaneously can lead to significant health benefits and an enhanced quality of life. Here’s how:
1. Comprehensive Injury Prevention:
Combining balance and joint mobility exercises creates a resilient musculoskeletal system. Enhanced joint flexibility allows for better shock absorption, while good balance prevents falls, together significantly reducing injury risks.
2. Enhanced Physical Performance:
Activities requiring coordination, strength, and flexibility, such as sports or dancing, benefit greatly from improved balance and joint mobility. This leads to better performance and enjoyment of these activities.
3. Improved Posture and Alignment:
Balance training often involves core strengthening, which supports better posture. Coupled with flexible joints, this ensures proper body alignment, reducing chronic pain and postural issues.
4. Increased Independence and Daily Function:
Better balance and joint mobility make it easier to perform daily tasks independently. This independence is crucial for mental well-being and overall life satisfaction, particularly in older adults.
5. Enhanced Mental Health:
Physical activity that improves balance and joint mobility also boosts mental health. The confidence gained from reduced fall risk and improved physical capabilities can alleviate anxiety and depression.
Introducing ProBalance360: Revolutionizing Balance Therapy
At ProBalance360, we have developed a state-ofthe-art balance and stability assessment and
treatment device that stands out as a non-invasive solution designed for patients of all ages. Our system integrates advanced balance analysis, soft tissue treatment, and comprehensive wellness strategies to help you achieve improved muscular coordination, range of motion, and stability.
How ProBalance360 Works
1. Advanced Balance Analysis:
Our device conducts thorough balance assessments, identifying specific areas that need improvement. This personalized analysis ensures that your therapy plan addresses your unique needs and goals.
2. Soft Tissue Treatment:
ProBalance360 incorporates innovative soft tissue treatment techniques to enhance muscle function and flexibility, reducing pain and stiffness.
3. Comprehensive Wellness Strategies:
Our approach goes beyond physical therapy. We include personalized plans for exercise, nutrition, sleep, stress management, and cognitive training, ensuring comprehensive support for your overall wellbeing.
The Benefits of ProBalance360
Tailored Interventions: Each therapy plan is customized to meet your specific needs, ensuring effective and sustainable improvements.
Holistic Approach: Our system addresses not just physical capabilities but also cognitive functions and overall quality of life.
Enhanced Performance: By improving balance and joint mobility, you can achieve better performance in professional, personal, and athletic endeavors.
Increased Confidence: With improved balance and flexibility, you can navigate your environment safely and confidently, reducing the fear of falls and injuries.
Sustainable Health: Our focus on sustainable lifestyle changes helps you enhance your quality of
PRO 360
The Freedom Lifestyle
Do You Have a Balance Problem?
Sometimes I feel unsteady?
Have you ever lost balance & fallen?
Does something just not feel “right”, unsure?
Have you reduced activity because of stability?
Have you fallen in the past 6 months?
If you think that you have a balance and stability issue, get a ProBalance360 assessment NOW!
Experience the ProBalance360 Difference
We invite you to explore how ProBalance360 can transform your approach to health and wellness. Our team is dedicated to helping you achieve your best self, ensuring you can enjoy a life filled with energy, vitality, and confidence.
Together, we can support your journey to optimal health and well-being. Embrace the freedom of movement and the joy of a balanced life with ProBalance360.
Hello and Welcome,
We are excited to introduce Balance and Fall Prevention Therapy with the ProBalance360 and MMT. We now have the ability to evaluate your balance and develop a therapeutic plan designed to improve your overall coordination and stability.
It’s time to live the Freedom Lifestyle! Schedule your balance assessment today.
We look forward to seeing you soon!
Dr. Shaun R. Gifford, D.C. Dr. Gifford Chiropractic & Wellness Center
540 Oak Centre Dr, Ste 210 San Antonio, TX 78258
Phone: 210-541-4167
PRO 360
Dr. Shaun R. Gifford, D.C.
Justin Brandon Valdez
My favorite place to be is behind the lense of my Sony. One of the pest compliments I get from clients is that they feel like they’ve known me forever after a session. I have been shooting professionally for almost 6 years and my work has taken me all over the United States.
I have met so many incredible humans because of this career and i Still cannot believe my art allows me to help businesses grow and create family heirlooms for others.
I take great pride in my work and enjoy being around families for all occasions. I believe photography & videography is an art form to which memories can be captured.
Listen up, NIOSA fans!
Discount holiday “stocking stuffer” tickets for 2025 “A Night In Old San Antonio®” (NIOSA) will be on sale to the public starting December 1 through Dec. 31, 2024, for the rock bottom price of $18 each— no limit! These tickets are good for ANY night of NIOSA, which occurs April 29-May 2, 2025 next year.
Talk about a fabulous present! Give a NIOSA gate ticket and you are giving the magic of 155+ food, drink and atmosphere booths and entertainment stages; continuous live musical acts; decorations and souvenirs….AND you are helping the Conservation Society of San Antonio preserve the city’s heritage. FYI: NIOSA is the fabulous, incredible, renowned four-night festival, which celebrates the city’s diverse cultural legacy, traditionally held during Fiesta San Antonio®. NIOSA 2025 will run Tuesday to Friday, April 29–May 2, 2025, (yes—it is later than usual because of the late Easter in 2025) from 5:30 to 10:30 p.m. nightly. It is held in La Villita Historic Arts Village in the heart of downtown, and is solely produced by and benefits The Conservation Society of San Antonio, one of the nation’s oldest and most active historic preservation organizations.
Admission prices at the gate will be $25/pp. NIOSA occurs rain or shine; no refunds on tickets. The $18 price reflects a 28% discount ($7.00) off the gate ticket price of $25/per person.
Spread the word! This offer is open to the public with no limit on tickets sold.
These discount “Stocking Stuffers” will only be sold online; follow NIOSA on Facebook at www.facebook/niosa.niosa and/or Instagram at https://www.instagram.com/anightinoldsa/ to get more details and the online link.
All Valero Sensory-Friendly Performances at The Tobin Center are provided at no cost to students, teachers, caregivers, and families thanks to generous funding from Valero and additional support from The Najim Family Foundation, Betty Stieren Kelso Foundation, and The Hearst Foundations. While there is no cost for this performance, tickets are required.
Targeting students in grades 4-12, this exciting, all-new live multi-media program celebrates the groundbreaking achievements of the iconic trumpeter, bandleader and cultural provocateur, Miles Davis. The program traverses Davis’ extensive career and features music from some of his most creatively fertile periods of his career, including his controversial divergence into electric music in the late 1960’s.
Using both jazz history and 20th-century American history as a backdrop, Miles Davis and the Blue Flame Incident (which alludes to one of Davis’ earliest childhood memories) will engage, inform and enlighten student audiences about one of the most compelling, infinitely creative and trailblazing artists the world has ever known.
The only way in is to win! Listen to Y100 to win your tickets! Sunday, November 14th will be a night you’ll never forget at the Tobin Center, as eight Country artists all hit the stage together for an amazing acoustic experience!
FREE COMMUNITY EVENT SPONSORED BY H-E-B
A mixture of drums and hand percussion will be available for your use, however, feel free to bring your own percussion instruments to join in the fun. Rain or shine. In the event of inclement weather, this wellness event will take place indoors.
Jorge Ochoa, OTR is an occupational therapist and group drumming facilitator in San Antonio, TX. He is the founder of TamboRhythms, a company dedicated to promoting FUNctional living through rhythmic expression regardless of age or previous musical experience.
We want to inform you that complimentary parking won’t be available for this event at the Tobin Center. While street and metered parking might be an option, their availability isn’t guaranteed. You can utilize the Tobin Parking Garage and surface lot for parking, with rates posted for your convenience. Thank you for your understanding and consideration!
GRAMMY AWARD-WINNING R&B SUPERSTAR MELANIE FIONA RETURNS WITH TWO NEW SINGLES “SAY YES’ AND “I CHOOSE YOU”
RELEASES CAPTIVATING VISUAL FOR “SAY YES”
Grammy Award-winning R&B powerhouse Melanie Fiona is back with not one, but two highly anticipated singles, “Say Yes” and “Choose You”, released today. Alongside the singles, the music video for “Say Yes” is also out today at 12PM EST. These singles give fans a taste of Fiona’s upcoming EP, slated for release in 2025, and showcase her signature soul-stirring vocals and heartfelt songwriting that fans have come to love.
“Say Yes” is a sensual, yet vulnerable plea about having the courage to let love in. With 100% live production and contributions from celebrated musicians including Thundercat, SiR, Charlie Bereal, Chris Dave, and Andre Harris, the track delivers rich melodies and emotional depth, making it a standout moment of empowerment and openness. Fiona’s heartfelt plea for commitment explores the readiness to embrace love without hesitation or doubt.
In contrast, “I Choose You”, brings an upbeat, lovers rock-inspired vibe, celebrating the joy and empowerment that come with choosing to love someone completely. Its infectious rhythm and uplifting tone highlight Fiona’s versatility, blending timeless R&B with modern influences while capturing the thrill of making a deliberate and confident choice in love.
“These songs come from a very personal place,” says Fiona. “They are about love, choice, and empowerment- allowing yourself to say yes, to the love and life that is waiting for you on the other side of fear.”
Fiona has long been recognized for her emotional depth and powerful voice, with hits like “It Kills Me” and “4AM” solidifying her place in R&B history. Her new music continues to build on that legacy, offering fans an intimate look into her personal journey and artistic growth.
With a career that has seen multiple Grammy wins, chart-topping singles, and collaborations with some of the biggest names in music, Melanie Fiona’s return to the spotlight promises to captivate listeners once again. Fans can expect more music and exciting announcements leading up to her 2025 EP release.
About Melanie Fiona:
Melanie Fiona is a Grammy Award-winning R&B singer-songwriter known for her soulful voice and heartfelt lyrics. With chart-topping hits and critically acclaimed albums, Fiona has become a respected figure in contemporary R&B. Her new music continues to evolve, blending classic soul with modern influences to create timeless songs.
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MELANIE FIONA:
INSTAGRAM | YOUTUBE
TWITTER | TIKTOK
STONEWALL, TEXAS
A TASTE OF TEXAS
TEXAS ESTATE WINES RELAXING SCENIC VINEYARDS
BBQ BAC ON BACON CHICKEN SANDWICH
Mr. and Mr. Danny Farias
