Fitness Editors: Skie Molinar, Sarah Lucero, Lisa Scharf, Leo Paul
Real Estate Editors: Angela Pownall, Lucy Hereca, Tiffany C. Alvarez
Medical Editors: Dr. Marianne Pinkston, Dr. Ivan Edwards, Dr. Ana Potthast
Health Editor: Paty Romero
Lifestyle Editor: Bequi Perez
Legal Editor: Philip A. Perez
Car & Auto Lifestyle Editor: Brian Hutchinson
Contributing Editors:
Ursula Pari, April Ancira, Leslie Komet Ausburn, Tawana Timberlake
Copy Editor: Angie Lozano
DANCER OF THE MONTH
Na’ila Gema Palacios-Morgan
has been dancing since she was in the womb. It was very apparent Na’ila was born to dance She was so active, her aunts nicknamed her “Tiny Dancer” before she was even born. As a toddler growing up in a multi-cultural household, Na’ila was in love with all genres of music Na’ila. Everytime she heard music she could not help but to dance.
When Na’ila was 2 years old, she began dancing with Kinderdance of Alamo City, for over a year. She absolutely loved dressing up in her dance costumes and participating in class.
At age 3, she began school and has been receiving Montessori education for almost 8 years now. Na’ila thoroughly enjoys learning. She is in the Gifted and Talented Program and currently tests several grade levels higher than recommended in Math and Reading. Outside of academics, Na’ila has also participated in soccer, basketball, choir, attends catechism classes to obtain her sacraments, and volunteers at church during Sunday mass.
It was during the pandemic that reignited Na’ila’s journey with dance yet again. While stuck at home, she would watch YouTube videos of dances, mimic the dance instructors, and perform the routines she saw on screen. It was evident she needed to attend in-person dance class and learn from the best. This is what led us to The Jewel of Art Dance Studio.
MARGIE GRIFFIN
MARGIE GRIFFIN
Running your own business requires dedication, discipline and passion. Which is most important to you?
They all coincide with each other. It’s required to be your very best because you’re not gonna always have someone to cheer you on.
How did you get started in this business?
During covid 21’ I was having dreams and talking to God about my life not knowing with the future was going to be like at the moment I had lived the life of entertainment, but I had never really use my gifts of art as I should, God kept coming to me in dreams and from there, I just started creating in my apartment every day. It became such a relief and I survived Covid because of it.
Why are you in this type of business?
I am the creator and the designer specializing in interior design, furniture placement for your home office and also I’m a creator of different paintings and unique designs
What
is your background, Education, Work Experience?
Attended Houston Tillotson University, Austin, Texas have a background and teaching. Art teacher for the afterschool program Northeast independent school district. Have had a career as Social and activity coordi-
nator for over 25 years. I am a professional singer of 57 years gospel recording artist R&B recording artist songwriter. choir Director, was Lead Singer of Two plus one Band for over 20 years , I am an artist a model and an actress
How long have you been in business?
This small business I’ve created it in 2021.
How has technology, such as computers and the internet, impacted on how you conduct business?
it has assisted me greatly being able to post a video or tutorial of how to create my creations or to show a finished product. It has allowed people to see what I do and of course it is afforded me some business so it worked out great.
What is your management style?
since I primarily work alone, I just try to manage my time wisely ,show myself accountable on you know finishing products and getting them out on time. I’m sure as my brand grows and I have employees. I will definitely have a pretty much the same qualities but others that will keep us moving in the right direction.
Why is it important to you personally to succeed?
I owed it to myself to succeed because I’ve done many things in my life that I started, and I never completed and that was a terrible feeling I never want to deny my purpose and vision God gives me and I owe it to myself not to live my life in regret even if I fail at least I was true to myself. It’s okay to be extraordinary
What do you see the future holds for your type of business?
I’m believing in growth for my business. This is the year to implement products and designs that can be used in your home are office
Is there anything in particular you’re looking to accomplish with your career?
to expand my mind and my capabilities in my craft, I want to test myself to the limits. I want to really know what I made of and I’m believing in myself. I know I can do it.
How did you get the background and skills necessary to run this type of business?
I am a self taught artist. I’ve always had the gift of seeing particular things and re-creating them. I’ve had some taken art classes a couple years in school, I am definitely self taught, I take tutorials listen to advice from other artist and friends, but majority of it is all God-given.
Do you know who your competitors are?
honestly, I do not even worry about competitors. I’m just out here trying to create
How are people aware of your business?
By word of mouth and by social media, Facebook and Instagram. Or vending shows
Where do
you see yourself in your line of business
in the next year?
In the next five years? The next ten years? my plan is to create products and creations that will become home brand. Of course to have a staff and Building with my name on it
Do you plan to compete in the global market place?
If yes, how? If no, why not? To be honest, I haven’t even thought that far but I’m sure the time will come and when it does, I’m gonna do my very best at it.
Whom do you seek advice from for your type of business?
One of my Artist friends is Anthony Edwards. I also have friends who have art shops and stores they give me advice. I look at tutorials and videos that which assist me with information.
Do you have a business plan to operate your business?
I have a general guide of what I want to see during the course of the year how much I need to spend on materials different things like that so I guess I would say definitely. Yes I do.
Does your business have a stated mission statement, the reason that this business exists?
Our Mission is Create Unique Designs with you in Mind , Taking the Old and Making it New. specializing in furniture placement for your home office creating quality unique art and designs that will rejuvenate you space
Can you describe your customers?
my customers range from businesses to everyone who is needing some ideas or has a Creation thought and asked me to make it come to life.
Why do your customers select you over your competitors?
I believe I’m chosen often because I use different types of materials and textures to make my creations, not only that I’m willing to see their vision and based on my gifts and talents, I make them come alive.
What are the biggest issues for running your type of business?
Finding ways to create your village, having consistency far as sells and products that can be rough times having someone to sell it to
What are your greatest achievements and significant milestones to date (please provide a timeline if possible)
a piece of my art was used as a backdrop Through Their Eyes Play 2022, a play during Dream week, I’ve was asked and donated a piece of my art for the Carver culture yearly fundraiser.2024, I have sold two pieces of art to businesses in the king Williams Area .2022 an 2023 . I also have had two pieces
displayed at the blue star art complex for a week during Dream Week 2022
What three pieces of advice would you give others in your line of
business today?
Never be afraid to ask questions never doubt your gifts and talents and you the only one that could make it happen
What
is the most satisfying quality about your
job?
It is the fact that I get to do what I love. I’m free in my thoughts and I’m allowed to go beyond my limit. If that’s what it requires to find Joy the smallest things being able to create is a gift from God and when I complete projects and see how it came out it often brings me tears to my eyes
What would you say are your greatest challenges in your job?
Not knowing all the ends and out of the art world makes it difficult so it has required for me to take tutorials. Look at videos. Ask questions.
What would you say are the top three skills anyone should have in business?
Customer service willingness to be flexible and to know their gift
In your line of business, what motivates you?
It is the fact that I know I’m capable and when I know that I’m giving these gifts from God and I am able to make it happen it motivates me to at least try new things new ideas to discover new textures and styles of creating
How
do you define success?
Not being afraid to go beyond the normal is success to me the willingness to bet on yourself is success, and even if you fail as long as you never stop believing that you can
Who has been your greatest inspiration?
I would have to say my father, the great late Reverend LC Griffin Senior the former pastor of the St. Stephens Baptist Church, San Antonio, former vice moderator of the southern association of the state of Texas ,a man that was given up at birth and managed to survive and thrive and create such a unique world for he and the people of God he was such an inspiration he did more than his dreams ever thought and his love and compassion for others inspired me to live life with purpose most of all he always believed in me
What has been your most satisfying moment in your business career?
knowing that people appreciate my gifts in such a genuine way that I see their eyes when they see that I’ve taken recycle cardboard and or use all gift bags some rhinestones and to create Thought provoking pieces of art, it inspires and give me so much Joy to really continue to be who I’m supposed to be.
Shwanda Onwuachi
Running
your own
business requires dedication, discipline, and passion. Which is most important to you?
Passion drives me because discipline and dedication come naturally. When you’re genuinely passionate about your craft, it transcends being just a job—it becomes a calling, a purpose instilled by God. While many can talk, I’ve been blessed with the unique ability to connect through speaking, whether in front of large audiences or in intimate settings—sometimes reaching thousands— and always feeling deeply inspired. It’s a gift I hold with gratitude.
Have you run your own business before?
This is my first time running my own business, and as a visionary, I often feel tempted to dive into ideas without drafting a clear plan.
However, I’ve learned that skipping this step can lead to avoidable stumbling blocks. From my experience in podcasting, I’ve realized the importance of having a solid team equipped with the right tools and expertise—it makes all the difference.
What three pieces of advice would you give other women in business today?
Create a clear business plan and approach it with intention. The most important voice to listen to is your own. Not everyone will understand your vision, and that’s perfectly fine. Stay committed to your mission, and build a circle of supporters who believe in you and care enough to point out your blind spots to help you grow.
What is the most satisfying quality about your
job?
Connecting with people.
My journey into the podcast world began a year ago, and while it started a bit rocky, what brought me back was the joy of having honest conversations—diving into what inspires people and lights up their lives. Getting people to open up isn’t always easy, but I’ve been blessed to have a natural knack for it. I’m that woman people approach in the grocery store, sharing their life stories while we wait in line. It’s a gift I deeply cherish and am so grateful for.
What would you say are the most significant challenges in your job?
One of the biggest challenges I face is coordinating schedules for interviews. Right behind that is ensuring the stories shared on Ify Talks genuinely resonate with my audience. I’m not interested in putting out just anything—I strive to feature a variety of guests from all walks of life. I don’t chase what’s popular; instead, I focus on stories that highlight how, no matter who we are, our experiences connect us. It’s a message that hasn’t always been easy to get across, but I stand by it.
What woman in history or your own family has been your greatest inspiration?
My mum has been my greatest inspiration. She immigrated to America from Jamaica
and always reminded me that this country is full of opportunities. She would tell me, “No matter what you want to do, you can achieve it,” often pointing to Oprah Winfrey as an example: “If Oprah can do it, so can you.”
Her unwavering belief in me shaped who I am. Today, I am a Doctor of Education because of her encouragement. She inspired me to use my voice and not fear connecting with people. One of her lessons that stayed with me was, “Before you make a judgment, understand the story behind the choices.” I didn’t fully grasp it then, but now I understand—we all have a story, and every story matters.
Dr. Shwanda Ifeoma Onwuachi Ify Talks (Podcast) Ifytalkstalkshow@gmail.com -Social Media Links: @IfyTalks (FB) @IfyTalksReal (youtube)
OLIVIA JEWELL
Running your own business requires dedication, discipline and passion. Which is most important to you?
Discipline is the one of the most important attributes to possess. With discipline you will possess timeliness, the ability to follow through on projects, create goals and bring them to fruition.
Have you run your own business before?
This is the first business I have ever run. Initially, I started in a salon suite and worked alone for 6 years. In October 2021 I opened Oblige Salon.
How did you get started in your career?
I did not start my career in cosmetology. I do feel like every job I worked in has helped me to prepare for my roll as a salon owner. After completing a Bachelor’s degree in Business at The University of San Antonio, I served 4 years in the United States Air Force, and worked for USAA a fortune 500 company here in San Antonio. Each job prepared me to follow my dream as a cosmetologist and salon owner.
Do you have a career plan?
Yes, my goal is to grow as a leader, grow Oblige Salon by opening several locations in the city and surrounding areas.
What three pieces of advice would you give other women in business today?
Dream big, whatever you see, you can be. Find mentors in women who have accomplished similar to yours. Listen to them ask them questions, take them to lunch. Do it afraid. It will be scary but do it anyway. Even if you fail, you’ll start again with experience
What is the most satisfying quality about your job?
It is extremely satisfying to me to help women look and feel their best. I also enjoy developing relationships with women of all ages, cultures, professional backgrounds.
What would you say are your greatest challenges in your job?
I think the most challenging part of my job is building my brand. Building a brand requires you to confidently know who you are, then communicate that effectively in order to attract the type of team and clients I want to represent Oblige Salon. It causes you to soul search and think about who you really are and who you want to be. While you’re doing that you may discover things you want to change and it’s a constant evolution. That’s probably really deep but that’s one of my challenges.
How
do you think women today define success?
Most women probably view success and having it all i.e., family, job, material things. Success for me is looking forward to doing the job daily and enjoying it.
What would you like your
‘Women in Business’ legacy to
be?
I want my legacy to be that I helped many women grow into success in the cosmetology industry and business. I want reach my maximum potential and share what I know, my experiences, my failures and my come backs.
NISI BENNETT
Running your own business requires dedication, discipline and passion. Which is most important to you?
Passion is at the core of everything we do at All Heart Initiative. While dedication and discipline are crucial, it’s my passion for changing how people view mental health and promoting whole health wellbeing that drives our mission forward. This passion fuels our commitment to strengthening communities and building partnerships that improve public health.
What
do you see the future holds for your type of business?
The future of mental health awareness and training is expanding rapidly. With increasing recognition of mental health’s importance in overall well-being, I see growing opportunities to integrate our services into various sectors - from juvenile justice to corporate wellness programs. Our focus on both in-person and virtual training positions us to meet this growing demand. Although there has been current media attention about DEI, being more inclusive and humanitarian will always be part of our mission.
Is there anything in particular your looking to accomplish with your career?
My goal is to continue building a community where mental health is understood, supported, and prioritized. Through All Heart Initiative, I aim to expand our impact in community inclusion implementation, corpo-
rate wellness, mental health awareness, and crisis intervention training, while continuing to advocate for underserved communities.
How did you get the background and skills necessary to run this type of business?
My background as a public health nurse, combined with experience as a community health worker instructor and national speaker, provided the foundation. Additionally, my certifications in various mental health first aid programs, American Heart Association training, and SAMHSA-approved methodologies have equipped me to deliver comprehensive training services.
How do the social, economic, environmental, technological, legal and political environments impact your business?
How are people aware of your business?
People learn about All Heart Initiative through our community partnerships, board involvement with organizations like Communities In Schools, and our national speaking engagements.
We also maintain strong relationships with organizations like NAMI Texas and the American Heart Association.
Does your business have a stated mission statement, the reason that this business exists?
“Our mission is to create, champion, and implement training opportunities that impact whole health.”
We strengthen, support, and mobilize communities and partnerships to improve public health, with a special focus on changing how people view mental health and promoting mental wealth.
Can
you describe your customers?
Our customers span a diverse range from healthcare providers to juvenile justice pro fessionals, first responders, educators, and community organizations. We serve those who work directly with youth and adults experiencing mental health challenges, as well as organizations looking to implement inclusion practices. Our training programs are tailored for specific audiences, including veterans, faith communities, higher education, and rural communities.
Why do your customers select you over your competitors?
Customers choose All Heart Initiative because of our comprehensive approach to mental health and wellbeing. We combine expertise in mental health first aid, emergency medical response, suicide prevention, and community inclusion implementation. Our ability to offer both in-person and virtual training, along with our trauma-informed approach and commitment to cultural sensitivity, makes our programs particularly effective.
What three pieces of advice would you give others in your line of business today?
Lead with empathy and cultural sensitivityunderstanding diverse perspectives is crucial in mental health work
Stay committed to continuous learning and adaptation - mental health awareness is an evolving field
Build strong community partnerships - collaborative relationships are key to creating lasting impact
What would you like your business legacy to be?
I want All Heart Initiative’s legacy to be one of transformation - that we helped change the conversation around mental health from stigma to support, from fear to understanding. I hope our work continues to empower communities to embrace mental wealth as an essential part of whole health wellbeing, creating a more inclusive and supportive society for generations to come.
Nisi Bennett
KIOTTI COQUILLIAN
Do you have any major achievements and significant milestones to date?
Yes! After taking a leap of faith last October, I decided to no longer do Real Estate. As a result, I decided to turn my passion into a full-time career as an Event Planner. I started off my first 2023 with my first Women’s Empowerment Conference for the R.I.S.E Group and I am currently booked up until November of this year.
What three pieces of advice would you give other women in business today?
The three pieces of advice I would give is to Look Forward, Not Back, Know Your Worth and You Have To Give Support To Receive Support.
Running your own business requires dedication, discipline and passion. Which is most important to you?
The most important attribute would have to be discipline. Everyday you don’t feel motivated, but when you are disciplined you are able to continue the journey.
What has been the role of luck in your success?
The role of luck in my success would have to be the business relationships I have. I receive a lot of support which I am grateful for.
What
would you say are your greatest challenges in your job?
Maintaining a work-life balance is my biggest challenge. My company demands so much of me that I sometimes neglect my self-care, which is something I am working on right now.
What is the most satisfying thing about your job?
The most satisfying thing about my job is the emotional fulfillment I receive. I absolutely love what I do.
What would you say are the top three skills Women should have in business?
Communication Skills, Leadership Skills, and Time Management are the Top Three Skills women should possess in business
What would you like your ‘Women in Business’ legacy to be?
It’s Not How You Start, It’s How You Finish is what I would like my legacy to be.
Kiotti Coquillian ~ Event Planner K Elite Productions and Events Cell: 210-275-2571
Master the art of professional networking
Words by: Jenevy Sims
Networking is a necessary part of our careers, and it creates mixed feelings— some love it, while others dread it. For extroverts, networking feels effortless, but it can be intimidating for introverts. That’s why I created this column: to equip you with networking tips that not only help you succeed but also make you memorable.
The saying goes, “You are one relationship away from your goal,” highlighting the importance of supportive connections in propelling you toward your goals. When I launched my business 15 years ago, I knew I had to start networking, but I lacked guidance.
While the advice to prepare an “elevator pitch” is common, I found it didn’t yield the results I hoped for.
In San Antonio, successful business interactions are grounded in personal relationships. The key is to focus on building connections; when you prioritize relationships, business opportunities naturally follow. By fostering genuine interactions and investing time in understanding others, you can create a network that not only
Focus on building connections; when you prioritize relationships, business opportunities naturally follow.
supports your goals but also enriches your professional journey. So, whether networking feels like a chore or a joy, remember: strong relationships are the foundation of lasting success.
Connectors Compass:
Business Professionals of San Antonio (BPSA): Second Wednesday of Every Month BPSAEvents.com
Greater San Antonio Chamber of Commerce sachamber.org
The San Antonio Women’s Chamber of Commerce sawomenschamber.org
Alamo Asian American Chamber of Commerce alamoaacc.org
Texas Tri-County Chamber of Commerce txtricountychamber.org
“Let’s Talk Business” Mega Mixer March 27 at 5:30pm satalkradio.com
DR. LAVERNE REGINA WITHERSPOONN
Running my business requires my passion first and foremost; Without the passion to do what you love there will be no dedication or discipline.
My advice to any women in business, Know your worth, Be passionate about your business, Put in the work.
The most satisfying quality about my job is watching my children and grand children carry the mantle.
My greatest inspiration of a woman in business would be my mother. My mother did not have a formal education but she was the best business advice this side of Heaven. My pastor Reverend Doctor Claudette Anderson Copeland for how she embraces women under her and instilled the principles of being a successful business woman by first knowing your worth and then knowing your calling.
Study your craft and birth it. The way I achieve work life and balance is by keeping God first family second and then my business.
My leadership skills came from serving 28 years in the Army retiring a senior Warrant Officer. We were trained on being effective leaders, managing soldiers, units, Bases, assignments and conflicts so we could strategically applied where necessary.
I don’t live off of luck I live off of God’s blessing so to answer your question what has been the role of luck in my success it’s by keeping God in my life and letting him order my steps.
Businesses:
Texas Minority Fashion Week
Texas Trailblazer Award Show
Elite Couture Boutique
Laverne Custom Apparels
Dream week Silent Disco
Business email address: v2 k02@hotmail.com
Social media link:
IG Texas Minority Fashion Week
Born in the U S Virgin Islands to a British mother and a Chinese, Hawaiian,Colombian father, Laverne has been at the intersection of art and fashion, shaping trends and pushing boundaries from the British and United States Virgin Islands to the bustling streets of Hanau, Germany. My journey has taken me across the United States, from the fashion hubs of New York and Los Angeles to the heartland of Indiana and the Southern charm of Georgia and South Carolina. Dr. Witherspoon is a retired Army Chief Warrant Officer 3 and the founder and Co founder of Texas Minority Fashion Week, The Texas Trailblazer Award Show, wine Knot lounge, Elite Couture Boutique, Laverne Custom Apparels, Elite Couture Kids Academy, Island Elite transportation Company in Hawaii, along with her children Dr.Lakisha Black, Eric Witherspoon, Necole Griffin, Romeshia Johnson and husband Colonel Eric Witherspoon. Laverne was ordained as an Elder at her church where she serves under the leadership of Arch bishop David M. And Reverend Claudette A. Copeland.
GLOBAL INFLUENCE
CFrom the Lone Star State to the sandy shores of Hawaii and the glamorous runways of Paris Fashion Week, Laverne’s designs have traveled far and wide, leaving a trail of style and sophistication in their wake. Most recently, she has had the honor of showcasing her work in vibrant fashion capitals such as Korea, Dubai, Thailand, and the Philippines, painting my designs on the canvas of fabric and bringing Texas fashion to the global stage. Laverne will be showcasing 7 amazing design at Runway 7 New York Fashion Week Feb 2025.
TEXAS MINORITY FASHION WEEK/Texas Trailblazer Award Show
As the founder of Texas Minority Fashion Week (TMFW) and the Texas Trailblazer Awards Show, Laverne is dedicated to showcasing the talents and achievements of hard-working artists and designers from diverse backgrounds. TMFW serves as the premier business-to-business platform in Texas, not only recognizing excellence in the industry but also providing a platform to market designers’ collections at the annual
DAVID ANDERSON JR
Running your own business requires dedication, discipline and passion. Which is most important to you?
Dedication in the nonprofit world is incredibly important to me. It’s the driving force behind making a real impact and creating lasting change. Being committed to the mission, the people we serve, and the cause we support is what keeps the organization moving forward, even in the face of challenges. Dedication ensures that our work truly makes a difference in the community.
What is your management style?
I embrace a coaching leadership style, focusing on empowering and developing my team members by providing guidance, support, and constructive feedback. I believe in fostering a collaborative environment where individuals are encouraged to grow, learn, and reach their full potential. Through active listening and mentoring, I aim to inspire confidence, promote skill development, and help others achieve their personal and professional goals.
Whom
do you seek advice from for your type of business?
Ronald Henderson, James Dunn, Quantrell Washington, Eric Hilliard, and Charles Sattiewhite have given me some of the best advice, not only in business but also in life. Their wisdom, guidance, and support have
shaped my approach to both my professional and personal journey, and I am deeply grateful for their invaluable insights.
What are the biggest issues for running your type of business?
One of the biggest challenges I face in running a nonprofit is grant writing and fundraising.
Securing consistent funding is critical to sustaining our mission, but the process of writing competitive grant proposals and developing effective fundraising strategies can be time-consuming and complex. It requires careful planning, research, and relationship-building, all of which can be difficult to balance alongside the daily operations of the organization.
What
three pieces of advice would you give others
in your line of business today?
In the nonprofit world, it’s essential to stay focused on your mission, build strong partnerships, and remain resourceful and persistent. By aligning your efforts with your core values, collaborating with others, and being creative in overcoming challenges, you can make a lasting impact in the community.
Who has been your greatest inspiration?
My greatest inspiration is my dad. He devoted his life to taking care of his family, showing incredible strength, love, and dedication until the day he passed away. His selflessness and tireless commitment to our well-being have left a lasting impact on me, and his memory continues to inspire me to live with the same sense of responsibility and care for others.
What has been your most satisfying moment in your business career?
One of the most satisfying moments in my business has been developing the annual Eastside Health Fair. What started as a small initiative has now grown into the largest health fair on the Eastside, and I’m incredibly proud of its success. It’s amazing to see how this event brings the community together to promote health and wellness. The 3rd Annual Eastside Health Fair is coming up on March 15th from 10 AM to 1 PM at Antioch Missionary Baptist Church, and I’m excited to continue this tradition of making a positive impact in our community.
CHARISSE WILSON
San Antonio Monthly Magazine Q&A
Throughout our history, Black women have flourished in our communities, drawing profound strength from one another. In moments of joy and in times of hardship, there have always been Black women ready to uplift, celebrate, and nurture each other. When we unite to support one another, we illuminate the darkness and transform emotions into powerful empowerment.
As Black women, we possess the key to a brighter future for our families, friends, and communities. Our sisterhood serves as the steadfast foundation that sustains our lives and drives us forward together. Together, we can create lasting change and build a legacy of resilience and hope.
How did you get started in this group?
I had attended a similar women’s group event and found them to be intriguing. I met a few ladies there, and one in particular, Tonee French. While talking on the phone, she asked if I had an interest in creating a women’s group. Initially, I said no, then I said, “Well, let me pray about it,” A few days later, I shared with her that God said this is needed here in SA, and you can do it. So I told her yes; however, the only way I will is if you help me. While I was waiting for her response, I created the vision and concept and on February 19, 2022, I created the San Antonio Black Sisterhood 45+ group on FB, and the first event, which was a Meet and Greet, took place on March 19, 2022.
At that Meet and Greet, I shared the group’s vision/mission, purpose, and how the group would operate. Each attendee received a
Welcome Gift, which was a pouch titled “Sisterhood.” I raffled various Sisterhood prizes, such as mugs, t-shirts, key chains, etc.). But the one activity that made the most impression was the round robin, where each member introduced themselves, why they attended the meet and greet, and what they hoped to get out of being a member. It was such a heartwarming event, and the ladies left not just with thanks for the meeting but with a sense of belonging and anticipation for the next event.
Since then, we have organized a diverse range of monthly events that bring our members together. Some of these events include Sip and Paint, Top Golf, Bowling, Winery Tours, Spring Hat Brunch, Game Day/Night, Chicken and Pickles, Denim and Pearls, and the “New Year, New You” event, where four speakers discuss finances, health for Black women, nutrition, exercise, meditation, and vision boards.
Additionally, we host a murder mystery winery event, an annual end-of-summer cookout, and a Black and White Ball. Other highlights include Sisters Sync in Pink (October), a Galentine’s Day Dinner, and Dinner and a Movie. The variety of these events keeps our members excited and engaged, always looking forward to the next gathering. As we celebrated our first anniversary, we embarked on a four-day cruise to Cancun, a testament to our group’s growth and success.
For our second anniversary, we chose to celebrate in Houston, where we enjoyed a three-day celebration, including a dinner boat cruise, a play, and a spa retreat. These celebrations not only marked our milestones but also strengthened our bond as a group.
Initially, Tonee and I were the group’s administrators. As our community has grown from 45 members to 961, we’ve expanded our team to include two more Administrators, Darlon Jackson and Annette Smith Thompson, for a total of four. I am deeply grateful for these ladies who volunteer their time and effort to manage and support our group and monthly activities. Their contributions are essential to the existence and success of the SABS.
What is your background, Education, and Work Experience?
I have over 20 years of experience in Human Resources. I hold a Master’s Degree in Business and HR Management, and I will begin my doctorate program in early Spring 2025.
How
has technology, such as computers and the Internet, impacted how you conduct group operations?
Our group thrives because of technology. We connect with our members primarily through Facebook, and this year, we are excited to launch a dedicated website for the San Antonio Black Sisterhood (SABS) 45+. This new platform will enhance our community and outreach efforts even further!
Are there any ethical concerns that your type of group must deal with?
If so, how do you overcome these ethical problems? As a group of Black women aged 45 and older, we require prospective members to complete a questionnaire before joining.
The questions are as follows:
1. Do you live in San Antonio or the surrounding suburbs?
2. Are you Black?
3. Are you female?
4. Are you 45 years of age or older?
If a respondent answers “no” to any of these questions, they will not be eligible for membership. If they answer “yes” to all the questions, we will approve their membership request.
What do you see the future holding for your type of group (group)?
We are committed to expanding our reach, fostering meaningful sisterly relationships, and actively volunteering in the SA community.
With exciting initiatives such as the SABS website, a Book Club, and a Workout Buddy Program on the horizon, we’re poised for growth. We believe that as we embrace new opportunities, our group will flourish, and our membership will grow. In 2025, our main initiative is to increase event participation, as many of our members have consistently shared powerful testimonies about the sisterly bonds they are forming while attend
ing our events.
Does your group have a stated mission statement, the reason that this group exists?
Yes, we do!
Our group, the San Antonio Black Sisterhood 45+, is a collective of black women in San Antonio aged 45 and over. We share a common interest in empowering, encouraging, supporting, and uplifting each other.
Our mission is to provide a sense of belonging, community, good vibes, positivity, and love while building Sisterly Relationships. This is our shared journey, and we are stronger together.
What are your greatest achievements and significant milestones to date (please provide a timeline if possible)
•March 2022 – First Meet and Greet event that collected our first group of 45 members.
•Dec 2022 – Collecting 1350 pairs of new socks and donating them to Haven for Hope.
•February 2023 – Donating a variety of African American hair products to a women’s shelter in honor of Black History Month.
•October 2023 – donating new bras to a Women’s Shelter in recognition of Breast Cancer Awareness Month.
•December 2023 – Collecting 1635 pairs of new socks and donating them to The SA Big
Boys and Big Girls Club.
•December 2024 – Collecting 2,150 pairs of new socks and donating them to The Ronald McDonald Children’s Hospital, the SA Domestic Violence Center, and Building Better Communities—Cambridge Elementary School.
Our greatest achievements come from donating socks and undergarments to the SA community. #KeepingToesWarmInSA We are also proud of our “word of mouth” membership growth. In three years, we have grown to 961 members. #WeAreStrongerTogether
What is the most satisfying quality of being the Founder?
One of the most rewarding aspects for me is witnessing the strong sisterly bonds that our members form outside of our group. These relationships, nurtured within our SABS community, are a testament to the supportive and nurturing environment we have created.
Our group has been a catalyst for the success of entrepreneurs among us. Thanks to the support and patronage of fellow members, businesses have flourished. This is a testament to the tangible benefits of our SABS community and the power of collective support.
When you follow God’s vision and begin to see your purpose, you experience a joyous moment filled with inspiration and hope. This is a testament to the power of faith and perseverance.
Membership:
If you are a Black female aged 45 or older and reside in San Antonio or the surrounding area, we warmly invite you to join our Facebook group, San Antonio Black Sisterhood 45+. This is more than just a group; it’s a welcoming community where you can con-
nect, share experiences, and build sisterly relationships. If you’re interested in becoming part of our community, we encourage you to request to join. Please make sure to answer all the questions, as this is required for consideration.
Founder, Charisse Wilson
BRITTANY BANKS
Running your own business requires dedication, discipline and passion. Which is most important
to you?
*Passion is most important because if you absolutely love what you do, you will be dedicated to your craft which will cause you to be disciplined enough to put in the work.
How did you get started in your career?
*I started out being a “mom manager”. My son, Isaiah, also known as Lil Beat started out dancing and eventually toured with the Spirit of Michael Show. He inspired me so much that I created my own Michael Jackson Tribute Show featured 30 dancers years in the San Antonio area and we sold out the Brauntex Theatre in 2016. It gave me a sense of joy to look out in the crowd and see the ushers dancing to the music. Everyone had a great time. In that moment, I knew, it was my calling to be a Producer and create shows that people can enjoy.
What three pieces of advice would you give other women in business today?
*1. Stay true to your vision. 2. Learn how. to conduct all aspects of your business. 3. Your only competition is yourself.
What is the most satisfy-
ing
quality
about your job?
*I would have to say the most satisfying quality of my job is Show Day or Opening
Night. That’s when I finally get to see the unveiling of the all the hard work we put in to make the great Productions people typically see.
What woman in history or your own family has been your greatest inspiration?
*My greatest inspiration in history would have to be Harriet Tubman. Every since I was a young girl, I felt connected to her. I admired her leadership, strength, and courage. I actually used to do monologues around town that depicted her life’s story. I would often watch movies and read books of life and study her journey because I was intrigued by her faithfulness to God’s people.
How did you get where you are today, and who/what helped you along the way?
*I would definitely have to say, there would be no Upscale Talent with out my team. Andrew Jacobi Jeter (Creative Director), April Gummelt (Director of Hair), Andre Abrams (Director of Music), Jessica AnnMarie Tovar (Director of Make Up), Kareem Robinson (Lead Choreographer), Jim Nealy/NLB Lighting (Technical Director), Wil Smove of Double Xperience (Production Manager)
What has been the role of luck in your success?
*My role of luck has been being blessed to work with amazing industry moguls and celebrities.
Do you have any major achievements and significant milestones to date?
*I have had the pleasure of working with people such as Claudia Jordan (Real Housewives of Atlanta), Willie Taylor (Day 26), Paul Anthony (Full Force), Brian J White (Game Plan/Tyler Perry Mr Deeds), Mi’chele, Karon Riley (Little), Christian Keyes (All the Kings Men), Timeekah Murphy (Beyonce Black is King), Ginuwine, and many more. I was honored to be the Music Supervisor of Muddfilm’s Dear Frank Movie streaming on Tubi featuring Lil Durk, Tori Hart, Christopher Columbus, Claudia Jordan and Brian J White
In your line of business, what motivates you?
*My children motivate me. I started producing shows that my children can be apart of and made us closer as a family. My show typically remain kid friendly to this day. Now, I’m proud to have turned this hobby into a lucrative business in which we can obtain wealth.
What has been your most satisfying moment in your business career?
career is reaching the point where I have been blessed to be able to give scholarships to kids and donate to nonprofit organizations with money raised at my show.
What have you learned about leadership, entrepreneurship and mentoring others?
*Through this journey into entrepreneurship, I have learned the importance of being a leader. I pride myself on providing others the tools and knowledge to be successful in not just entertainment but life itself. As a full hospice RN, I understand the importance of balance. You have to find ways to distress and enjoy life as well. That means handle your business but allot time to step away for self care. Most importantly, people are always watching your move so it is important to be mindful of things you do in the public eye
*The most satisfying moment in my business
ALICIA FRANKLIN
How long have you been in business?
With 22 years of experience as a licensed cosmetologist, I have owned and operated Shear Glamour Salon for the past 13 years.
Running your own business requires dedication, discipline and passion. Which is most important to you?
While dedication and discipline are crucial for success, passion is the spark that ignites the fire and keeps it burning brightly for me.
Here’s why:
*Fuel for perseverance: Passion provides the intrinsic motivation to overcome challenges and setbacks that are inevitable in entrepreneurship.
*Driving force for innovation: Passion fuels creativity and the desire to constantly improve and evolve my business.
*Building authentic connections: Passion is contagious and helps me build genuine relationships with clients and employees.
Why are you in this type of business?
I entered the cosmetology field driven by a deep-seated passion for creativity and a desire to help people feel good about themselves. The ability to transform someone’s appearance, whether it’s a subtle change or a dramatic makeover, brings me immense satisfaction. Owning my own salon allows me to express my artistic vision, cultivate a
welcoming and personalized environment for my clients, and build lasting relationships with those I serve.
Why
is
it important to you personally to succeed?
Success in my business is deeply intertwined with my personal growth and fulfillment. It represents the culmination of years of dedication, hard work, and unwavering passion for my craft.
Achieving success validates my skills, reinforces my belief in myself, and provides a sense of accomplishment that fuels my drive to continually improve. A successful business allows me to provide for myself and my family, ensuring their well-being and creating a secure future. Moreover, it empowers me to contribute positively to my community by providing employment opportunities, supporting local businesses, and giving back through charitable endeavors. Ultimately, success in my business is about more than just financial gain; it’s about building a legacy of creativity, excellence, and making a meaningful impact on the lives of those I serve.
Can you describe your customers?
My clientele is diverse, reflecting the vibrant community I serve. They range from busy professionals seeking quick and convenient appointments to individuals who prioritize self-care and enjoy a luxurious salon experience.
I have loyal regulars who have been with me for years, trusting me with their hair transformations, and I also welcome new faces seeking personalized recommendations and a fresh perspective on their style. My customers appreciate the personalized attention they receive at Shear Glamour, valuing the one-on-one consultations where we discuss their hair goals and create customized treatment plans. They seek not just a hairstyle, but an experience that leaves them feeling confident and rejuvenated.
What three pieces of advice would you give others in your line of business today?
1. Embrace Continuous Learning: The beauty industry is constantly evolving. Invest in ongoing education by attending workshops, taking classes, and staying updated on the latest trends and techniques. This commitment to lifelong learning will keep your skills sharp and ensure you remain competitive in the market.
2. Build Strong Client Relationships: Focus on building genuine connections with your clients. Treat each individual with respect, listen attentively to their needs, and provide personalized service. Cultivating strong relationships will not only ensure client loyalty but also generate positive word-of-mouth
3. Prioritize Self-Care: The demands of running a salon can be intense. Remember to prioritize your own well-being through adequate rest, healthy eating, and stress-management techniques. Taking care of yourself will prevent burnout and allow you to bring your best self to work every day.
Divine Equality
is a nonprofit organization dedicated to fostering inclusivity, justice, and equality for all individuals, regardless of background, identity, or circumstance. Our mission is to create a world where everyone has access to the resources, opportunities, and support they need to thrive. Through advocacy, education, and community engagement, Divine Equality works to break down barriers and promote fairness, ensuring that every voice is heard and valued.
Board of Directors:
President- David Anderson Jr
Vice-President- Danial Walker
Secretary- Ona Powell
Treasurer - Rev. Darrius Butler
Board Members- Karissa Odom
Upcoming Events:
3rd Annual Eastside Health Fair
March 15 2025 10am-1pm Antioch Missionary Baptist Church 1001 N Walters St, San Antonio, TX 78202
Contact Information: Mailing Address:
1721 S WW White Rd Suite 120 8084 San Antonio, TX 78220 United States
Phone number: (210) 612-8534
Email Address: DavidAnderson@divineequality.org
Website: divineequality.org
Icy Blonde Dreams
“Icy platinum blonde vibes achieved through a blend of balayage highlights and baby lights, with goals of lightening this beautiful model, to a blonde level of perfection. Kenleigh (model) was styled with a soft half-up style and a tousled blend of effortlessness waves.
The makeup was inspired by a natural radi-
ant skin look, and finished with a bold cateye, to emphasize her beautiful eyes. Nude lip stick was the ultimate finish, this gave her makeup a sweet, glamorous look.
CREDITS:
Model: KenLeigh Daniels
Photographer: Robert Vargas Jr
Hairstylist: Albina Sadrijaj
ADAM ZARB
From a young age, my family always encouraged me to explore the possibility of modeling. While I initially focused on acting and music, their belief in me was grounded in a reality I hadn’t expected. Shortly after beginning my journey with the Lee High School Allied Campus Theatre, I booked my first modeling gig with Richard Anthony, a San Antonio-based clothing brand created by Richard Anthony Cooper. This experience opened my eyes to the world of fashion and reinforced my passion for creative expression in multiple forms.
Acting, however, was my first love. I discovered my passion in a 6th-grade theatre class, but it was under the direction of Justin Tidwell and Jennifer Alcala in the Allied Campus Theatre at Lee High School, that I truly fell in love with the craft. Acting brings me immense joy—not only for the challenge and inspiration it provides but also for the fun and camaraderie had with fellow thespians who are equally dedicated to telling compelling stories.
Beyond the stage, music has also been a core part of my artistic journey. I was introduced to my passion of making music by my cousin De’jah(known in the city’s music scene as Jah Bahari) at 13 years old, and have been writing and producing music ever since. I am eager to release my music and collaborate with other artists who share my vision, as I continue to pursue a career in music.
with inspirational brands—both big and small—while continuing to develop my personal style and connection to fashion. The passion I have for this new line of work is matched with my love for music and acting and I’m so grateful and excited to be able to pursue all of these interests as I strive to make a name for myself and represent my city with the upmost pride and grace.
I am incredibly thankful to the Lari Nelson Fashion Group for their intentional and unwavering support in helping me succeed. A huge thank you as well to The Model and Talent Expo for providing a platform for talent to be seen by incredible agencies. I was honored to receive callbacks from Anthm Models NYC (now signed), State Management LA, Whitsett, Modern Muse, LModels, and more.
I look forward to what’s ahead and will continue to walk this path with faith, purpose, and gratitude.
Now that I’m making real headway in my efforts to model, it has become another deep-seated and exciting avenue of mine for self-expression. I’m very excited to work
JADEN GREEN Model of the Month
Jaden Green
I’m 23 years old and originally from Altadena, California, but for the past 13 years, I’ve called San Antonio home. In 2023, I graduated from California State University, Long Beach, with a Bachelor’s degree in Marketing. Since then, I’ve been working at Ulta while pursuing my passion for modeling. Growing up, I often heard that I should explore modeling, but I never knew where to start. In my freshman year of college, I was scouted in Santa Monica but, unfortunately, missed an open casting. I regretted that moment almost every day, and over time, I let go of the idea of becoming a model. However, after moving back home, I met someone who encouraged me to reach out to Lari Nelson—one of the few people in San Antonio who runs a mother agency. Over the past year, Lari has been instrumental in launching my modeling career. Through our weekly runway practices, I’ve not only learned proper runway etiquette but have also had the opportunity to be scouted by local designers. These sessions have been crucial in helping me overcome my fears, build confidence, and develop the presence I need to succeed in this industry. Since beginning my journey nine months ago, I’ve had the incredible opportunity to attend the Model and Talent Expo in Dallas, where I was honored to win Female Model of the Year. Shortly after, I signed with The Campbell Agency in Dallas, and in the coming months, I hope to secure additional representation with agencies I connected with at the Expo.
As I continue growing in this industry, my goal is to build a long-standing career as a model—one that not only allows me to walk for iconic fashion houses like Chanel, Maison Margiela, YSL, Mugler, and Alaïa but also enables me to collaborate with brands such as Coach, Fenty, and Mirror Palais. At
the same time, I want to leverage the business and marketing skills I gained in college to navigate and sustain my career strategically. Whether it’s understanding branding, building strong industry relationships, or positioning myself for longevity in fashion, I am committed to using my knowledge to establish myself as both a model and a businesswoman in this competitive field.
Zocca Cuisine D’Italia
by Sandra Shreve Food & Wine Editor, SA Monthly Magazine
One of San Antonio has many world-renowned destination sites, and the breathtaking Riverwalk is a must go and see destination even for the locals. As seen by millions of visitors throughout the years, conveniently located downtown San Antonio, spanning miles across the city showcasing beautiful architecture of historical buildings, restaurants and pubs. The culinary selection is delightful from Tex-Mex, Mexican, Asian, Barb-b-q, French, and one of my favorites Italian. Located in the Westin Hotel, Zocca Cuisine D’Italia is a destination for both travelers and locals.
Zocca is an exquisite Italian restaurant that is a new dining destination for me. The restaurant offers an indoor-outdoor bar, and my dining experience is wonderful overlooking the riverwalk.
Visitors and locals are welcomed with an ambiance and flare that Italians would enjoy. As I joined a group of fellow foodies, we sipped on cocktails at the indoor bar while we waited for one of San Antonio’s famous river barges. On our barge, hosted by Go Rio River Cruises tour guide, we were provided an enjoyable rendition of San Antonio history, and the history behind making the riverwalk.
On the barge, we were greeted by Chef Ron Mays and his staff, who invited our group in making two different margaritas. What a fun experience creating our own margaritas. We also savored a beautiful charcuterie board with many meats, dried fruits, jellies and assortment of nuts. The atmosphere was about us enjoying the drinks and appetizers, and was an experience like no other.
Upon arrival back to the restaurant, we were greeted by the staff guiding us to continue our outdoor dining experience. Chef Ron and the staff introduced to the group of their new menu items to include the chef’s Italian inspired sweets and coffee service. What an experience, we started off with five different sharable antipasti appetizers. Our table enjoyed mushroom ravioli, grilled octopus, Polpetta Grande, charred bruschetta flatbread, and burrata & peaches.
Of the five, my favorite was the burrata & peaches, made with roasted peaches compote, spiced pistachios, and greens.
For the main course, we were given the opportunity to choose any of the new items. While everything sounded delicious, I decided to order the Bone-In Smoked
Short Rib. The presentation of the dish was impeccable. The dish was made with Chianti braised & smoked beef short rib, charred corn gouda polenta, juniper demi-glace and breaded shallots. All of the ingredients fused together as I savored each bite!
For dessert, we enjoyed trays of Pistachio cake accompanied with cranberries, walnuts, blueberries, truffles and whip cream. We also enjoyed several trays of chocolate cake accompanied with strawberries, pepita seeds, truffles ands strawberry sauce.
At the end of our culinary journey, each guest was given a sample of homemade spaghetti along with their famous Bolognese sauce to take home. We also made our own “Z” Christmas ornament, taking the colorful Margarita salt, and placing into each cleared ornament. Since the color pink is my
favorite color, I went with a grapefruit favored salt to fill my ornament.
The entire Riverwalk Barge and dining experience was like no other experience. I have always said that food brings people together, and Zocca is top notch, and on their culinary game! I would highly recommend bringing your family and friends to experience this Gem of a restaurant!
SA Monthly Magazine thanks The Zim-
merman Agency for the “Riverwalk Revelry Dining Experience” invitation. The Zimmerman Agency extended an invitation to local media, influencers and editors to experience the “Riverwalk Revelry” exclusive dining experience. I thank Chef Ron Mays and staff for their warm and contagious hospitality! As always, like and share SA Monthly Magazine. Follow us on Facebook and Instagram!
Thinking about starting a weight training program?
Here are a few things to keep in mind before you begin:
HOW TO PICK THE RIGHT GYM
Finding the right gym for you comes down to a few key factors. First, consider the gym’s location and hours to ensure it fits with your schedule and is convenient for you to get to. Next, check out the equipment and facilities to make sure they align with your fitness goals. Don’t forget to assess the atmosphere—some people prefer a more laid-back vibe, while others thrive in a high-energy environment. Lastly, take into account membership costs and any additional services offered, such as classes or personal training, to make sure it’s a good value for what you need.
Location and hours: Choose a gym that fits your schedule and is convenient to get to. Equipment and facilities: Ensure the gym has the equipment and amenities that align with your fitness goals.
Atmosphere: Consider the vibe—whether you prefer a laid-back or high-energy environment.
Membership costs and additional services: Check the pricing and any extra offerings, like classes or personal training, to ensure it’s a good value for your needs.
HOW TO PICK THE RIGHT TRAINER
Finding the best personal trainer for you, start by clarifying your fitness goals. Whether you’re looking to build muscle, lose weight, or improve strength and endurance, choose a trainer who specializes in your area of focus. Be sure to review their credentials and experience to ensure their training style matches what you’re looking for—whether that’s high-energy, laid-back, or more supportive. A great trainer will listen to your needs, communicate clearly, and motivate you, all while making sure you’re comfortable with their approach. Don’t hesitate to schedule a consultation or trial session to determine if it’s the right fit for you!
Clarify your fitness goals: Identify whether you want to build muscle, lose weight, or improve strength and endurance.
Choose a trainer specializing in your focus area: Make sure the trainer has experience in the specific area you want to work on. Review credentials and experience: Ensure their qualifications and background align with your needs.
Match training style: Look for a trainer whose style fits your preferences—whether that’s high-energy, laid-back, or supportive.
Check communication and motivation: A great trainer listens to your needs, communicates clearly, and motivates you while ensuring you’re comfortable with their approach.
Schedule a consultation or trial session: Try a session to determine if the trainer is the right fit for you.
THE IMPORTANCE OF UNDERSTANDING CORTOSIOL LEVELS
Understanding your cortisol levels is important when starting a weight training program because cortisol plays a key role in how your body responds to stress, including the stress induced by exercise. Cortisol levels naturally fluctuate throughout the day, rising during periods of physical activity and following it. Here’s how cortisol impacts bodybuilding:
Muscle Repair: During weight training, cortisol helps break down muscle fibers, which is a crucial step in the muscle repair process. This breakdown enables the muscles to rebuild stronger over time.
Muscle Weakness: While cortisol is involved in muscle repair, excessive levels of it can lead to muscle weakness. When cortisol stays elevated for long periods, it can break down protein in muscles, especially in areas like the arms and legs, making them more prone to fatigue and reduced strength.
Muscle Loss: Chronic high cortisol levels can have a more serious impact, potentially leading to muscle loss. This happens when elevated cortisol continuously breaks down muscle tissue, impairing your ability to build and maintain muscle mass.
CAN CORTOSIOL LEVELS BE CHECKED AT HOME?
Yes, cortisol levels can be checked at home using saliva, blood, or urine test kits. These kits are available for purchase online or through healthcare providers. Saliva tests are the most common at-home method, as cortisol levels fluctuate throughout the day, and the timing of the test is crucial. It’s important to follow the instructions carefully to ensure accurate results, such as avoiding eating, drinking, or brushing your teeth before collecting the sample. However, for a more comprehensive understanding or if you have concerns, consulting with a healthcare provider is recommended
HOW CAN I HELP?
As a trainer, my goal is to empower individuals to reach their fitness objectives through personalized workout programs, supplement guidance, and meal prep support. I focus on creating a positive and motivating environment that encourages self-improvement and builds confidence. With my expertise in hypertrophy—the process of increasing muscle size and mass through resistance training—I design tailored programs that target each client’s unique needs and aspirations. My aim is not only to help clients transform physically but also to inspire them to unlock their full physical potential.
SPECIALIZING IN HYPERTROPY
I specialize in hypertrophy, which is all about maximizing muscle growth through weight training. To achieve hypertrophy, focus on progressive overload—gradually increasing weight, reps, or sets over time to continuously challenge your muscles. Aim for moderate to heavy weights that allow you to complete 6-12 reps per set, as this range is ideal for stimulating muscle growth. Maintaining proper form is crucial, as is incorporating compound movements and ensuring your muscles have adequate recovery between sessions. Nutrition also plays a key role, so make sure you’re consuming enough protein and calories based on your body type to support muscle repair and growth. It’s also important to manage your cortisol levels, keeping them balanced for optimal performance. Consistency, patience, and a
