NAPA NEXT DOOR? FIVE MINUTES FROM DOWNTOWN FREDERICKSBURG
NEW, VISUALLY STUNNING ESTATE VINEYARD, WINERY AND TASTING ROOM. VISIT US IN
Ou r Signature Classic, Any Way You Slice It
Assistant Editor: JR Fisher
Business Editor: Steven James
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Graphic Designer & Editor: OWLCAZ (Ricardo Cazares V.)
Photographer: Matt Roberts
Senior Writer: Crystal Sepulveda
Marketing/Ad Consultant: Rebecca Paredes
Fashion Editors: Lari Nelson, Maximiliano Musas
Fashion Stylist: Tiffany Carew-Alvarez
Hair Stylist Editor: Cynthia Garza
Food & Wine Editors:
Sandra and Bryan Shreve
Travel & Features Editor: Jeanne Albrecht
Business Features Editors: Howie Nestel, Jennifer Delgado, Brooklynn Chandler Willy
Publicist/Music/Politics Editor: Desiree Serna Martinez
Dance Editor: Jackleen Rios
Fitness Editors: Skie Molinar, Sarah Lucero, Lisa Scharf, Leo Paul, Sonya Roemisch
Real Estate Editors: Angela Pownall, Lucy Hereca, Tiffany C. Alvarez
Medical Editors: Dr. Marianne Pinkston, Dr. Ivan Edwards, Dr. Ana Potthast
Health Editor: Paty Romero
Lifestyle Editor: Bequi Perez
Legal Editor: Philip A. Perez
Car & Auto Lifestyle Editor: Brian Hutchinson
Contributing Editors: Ursula Pari, April Ancira, Leslie Komet Ausburn, Tawana Timberlake
Copy Editor: Angie Lozano
Contemporary at Blue Star Opens
Three New
Exhibitions Exploring
Colonialism and Borders
We are excited to share information about these three exhibitions that delve themes of colonialism and borders, topics that are particularly relevant for us as folks that live on what was once indigenous land. The persistent impact and presence of colonialism are highlighted in the Center of Unfinished Business, while the exhibitions by Leeanna Chipana and Cheng Xinhao further this important conversation.
On View: July 5–October 6, 2024
at Contemporary at Blue Star | 116 Blue Star
The Contemporary at Blue Star is excited to announce three new exhibitions, The C&’s Center of Unfinished Business, Kaysaypac: Portraits and Figures by Leeanna Chipana, and Cheng Xinhao’s Silver…and Other Elements, the exhibitions weave an unavoidable thread that sparks conversation around the history of colonialism, its presence in contemporary life, and encourages education and dialogue.
The C&s Center of Unfinished Business
Contemporary is thrilled to partner with C&, a multimedia platform for contemporary visual arts, to present the Center of Unfinished Business, a reading room that encapsulates an array of books that explore the persistence of colonialism in various ways, from its origins to how it effects people and places today. You’ll find texts on the way land and culture have been forcibly stripped from native people due to colonialism alongside texts that explore how empire-building also connects to fashion, 21st century capitalism, and more.
Launched in 2017, the Reading Room has traveled to institutions around the world. As it travels, the room integrates books from each of its host venues (and their collaborators), who add text that is relevant to the place the Reading Room inhabits. For the Contemporary’s iteration of this installation, we have partnered with the Guadalupe
Cultural Arts Center Latino Bookstore to include texts that touch on the themes of colonialism and borders that are present in the exhibitions in the surrounding galleries. To reinforce that the discourse and actions perpetuating colonialism are “unfinished,” the layout of the Reading Room is meant to reflect the discomfort of this reality. The books are not organized by any type of category, there are no chairs in the space, and there is no clear method of where to begin or end when interacting with the material. Included in this installation is a photograph of artist Cruz Ortiz’s vintage printing press, purchased from Munguia Printers Inc., a West Side institution and significant player in spreading the message of Mexican American civil rights since its opening in 1934 (now closed). Printing presses alongside printmakers have historically played a substantial role in disseminating information, particularly as an accessible means of relaying messages to the masses. The representation of this press in the Reading Room serves as a reminder of the power of the press—both as a tool for the oppressed and as a means of oppression.
Kaysaypac: Portraits
and Figures by
Leeanna Chipana
Born in Long Island, New York to an immigrant Quechuan-Peruvian father and American mother, Leeanna Chipana draws from her Quechuan and American identity by incorporating Incan, Aztec, and Mayan iconography with classical European oil painting techniques and approaches.
The blending and blurring of indigenous figures and Western techniques is an effort of disrupting colonial erasure by placing Indigenous-Latinx figures at the forefront of a very Euro-centric style of painting. Spanish colonial paintings of the 18th Century depicted a Spanish and Indigenous couple with their mixed child in a series of works known as pinturas de castas or caste paintings, which at first glance appear to represent the intermingling of people and culture. However, these works were used as a racial taxonomy and profiling, granting greater personhood to children born of a specific mix of parentage. In other words, the more European, the better social and racial class the sitter belonged to.
Chipana’s portraits remove this comparison and create a world in which at this time in history, indigenous peoples are not shown in comparison to their European counterparts, rather it asserts their presence in the past and today.
The exhibition title, Kaysaypac (pronounced cow-say-pak), a nod to Chipana’s Quechuan-Peruvian heritage, is a phrase often used while making a toast or a cheers and translates to “to live/to life.”
Further cementing the presence of indigenous peoples, this sentiment incorporated into the title is a dedication to the descendants of the Incans continuing to live in community, surviving colonialism and violence.
Cheng Xinhao
Silver…and Other Elements
In this four-channel film, Cheng Xinhao investigates the Mang people’s (the indigenous people living at the border of Vietnam and China) adaptation to shifting borders and changing systems. To explore this mov-
ing borderline and the migration of its people, Xinhao follows the fluctuating use of currency.
In his artist statement, Xinhao states, “The Mang people had to constantly adapt to shifting borders and spaces, and the accompanying changes in discourse and symbolic systems, as the relations between China and Vietnam evolved. A striking example is the use of coins: during the Qing dynasty, the Mang people used copper coins made by the Qing government, while with the
occupation of Vietnam by the French colonialists, the Piastre, a silver coin issued by France for trade in Southeast Asia, became the dominant currency there. With the re-independence of Vietnam in the mid-twentieth century and the establishment of the new China, the local currency changed further. Interestingly, however, the silver dollar has somehow survived in the Mang community: no longer as money but taken out of its original symbolic system and given a new meaning through new practices.”
These shifting borders create a state of in-betweenness and displacement—a sentiment many border communities around the world still struggle with, and yet adapt to. Xinhao’s video raises the question: what symbols are appropriated and survive under new regimes? Will they be incorporated into existing systems, or will new forms be created?
Brooklynn Chandler Willy, JD RFC CDFA
President/CEO
t: (210)-530-1292
e: Brooklynn@TexasFinancialAdvisory.com
w: TexasFinancialAdvisory.com
20650 Stone Oak Parkway, Ste 100
San Antonio, TX 78258
Retiring early is a dream for many individuals seeking to enjoy more leisure time, pursue personal passions, or simply escape the daily grind of work. However, early retirement requires careful planning and consideration to help provide financial stability and fulfillment in the long term. Whether you’re contemplating an early retirement or already on the path toward it, here are key factors to consider to help you make informed decisions and achieve your retirement goals.
Financial Preparedness
Early retirement hinges on financial preparedness, so it’s essential to assess your financial situation carefully. Determine your retirement expenses, including housing, healthcare, travel, and leisure activities, and estimate how much income you’ll need to cover these costs.
Consider factors such as inflation, healthcare expenses, and unexpected emergencies when calculating your retirement nest egg. Aim to save enough to sustain your desired lifestyle throughout retirement, factoring in a longer retirement horizon if you’re retiring early.
Savings and Investments
Building a robust savings and investment portfolio is crucial for early retirement success. Maximize contributions to tax-advantaged retirement accounts such as 401(k)s, IRAs, and HSAs to take advantage of compounding growth and tax benefits. Consider diversifying your investments across asset classes such as stocks, bonds, real estate, and alternative investments to help manage risk and potentially maximize returns. Regularly review and adjust your investment strategy to align with your retirement goals and risk tolerance.
Debt Management
Managing debt is critical when planning for early retirement. Prioritize paying off high-interest debt such as credit cards and loans to reduce financial burdens and free up cash flow for retirement savings. Consider refinancing or consolidating debt to lower interest rates and accelerate debt repayment. Avoid taking on new debt and maintain a disciplined approach to spending to achieve financial freedom and flexibility in retirement.
Healthcare Coverage
Healthcare costs can be a significant expense in retirement, particularly for early retirees who may not yet be eligible for Medicare. Investigate healthcare coverage options, including COBRA, individual health insurance plans, or employer-sponsored retiree health benefits. Consider the cost of premiums, deductibles, copayments, and out-of-pocket expenses when evaluating healthcare coverage options. Additionally, explore health savings accounts (HSAs) as a tax-advantaged way to save for medical expenses in retirement.
Social Security and Pension Benefits
While early retirees may not have access to full Social Security benefits immediately, understanding your eligibility and options is essential for retirement planning. Determine your projected Social Security benefits based on your earnings history and retirement age, and consider the impact of claiming benefits early versus delaying to maximize payouts. If you’re entitled to a pension, review the terms and conditions of your pension plan and explore payout options that align with your retirement goals.
Lifestyle and Leisure Activities
Early retirement offers the opportunity to pursue passions, hobbies, and leisure activities that bring joy and fulfillment. Consider how you envision spending your time in retirement and factor these lifestyle choices into your retirement planning. Whether it’s traveling, volunteering, pursuing hobbies, or spending time with loved ones, prioritize activities that enhance your quality of life and bring meaning to your retirement years. Retiring early is an achievable goal with careful planning, discipline, and foresight. Consult with financial advisors or retirement planners to develop a personalized retirement strategy tailored to your unique goals, circumstances, and aspirations. With proper planning and execution, early retirement can be a rewarding chapter in your life journey.
DISCLOSURE
Investment advisory services offered through Queen B Advisors, LLC, a Registered Investment Advisor, which does business as (d/b/a) Texas Financial Advisory. Insurance products, tax preparation services, and estate planning services are offered through Texas Insurance Advisory, Texas Tax Advisory, and Texas Estate Advisory, respectively, all of which also do business as Texas Financial Advisory. Insurance products, tax
preparation, and estate planning are offered separate from investment advisory services. Neither Queen B Advisors nor Texas Financial Advisory offer tax or legal advice. Diversification Disclosure: Diversification does not guarantee a profit or protect against a loss in a declining market. It is a method used to help manage investment risk.
Alternative Investing Disclosure: Investing in alternative assets involves higher risks than traditional investments and is suitable only for sophisticated investors. Alternative investments are often sold by prospectus that discloses all risks, fees, and expenses. They are not tax efficient and an investor should consult with his/her tax advisor prior to investing. Alternative investments have higher fees than traditional investments and they may also be highly leveraged and engage in speculative investment techniques, which can magnify the potential for investment loss or gain and should not be deemed a complete investment program. The value of the investment may fall as well as rise and investors may get back less than they invested.
SSA Disclosure: Not associated with or endorsed by the Social Security Administration or any other government agency.
SSA Max Disclosure: Maximizing your Social Security Benefits assumes foreknowledge of your date of death. If as an example you wait to claim a higher monthly benefit amount but predecease your average life expectancy, it would have been better to claim your benefits at an earlier age with reduced benefits.
Brooklynn Chandler Willy, JD RFC CDFA President/CEO
Falling For Small Business: Spice Up Your Enterprise This
Autumn
As the leaves change color and pumpkin spice everything fills the air, it’s time for small business owners to embrace the fall vibes. Whether you’re running a restaurant or bar on the St. Mary’s Strip, a boutique in Alamo Heights, or any other kind of local gem at The Pearl, The Rim or South Town, this season offers the perfect opportunity to get creative and bring a little autumn magic to your enterprise.
Whether it’s a few fall-themed accents or an all-out transformation, customers love walking into a space that feels festively thematic. Bonus points if you throw in a “sweater weather” playlist and staff cardigans on fall days that are not 90+ degrees. Decorate your space with some fall flair. Put your staff in the fall mood by giving your storefront or office lobby some love! Think garland strands, autumn-themed signage, pumpkins, faux branch arrangements, ambient lighting, scented candles, or throw pillows and blankets.
Autumn is also the perfect time to host a little customer appreciation gathering. Think “Sip & Shop,” a harvest market, or even a spiked eggnog meet & greet. These kinds of events not only draw in foot traffic but also create a buzz (no pun intended) around your business.
Don’t forget about Small Business Saturday on November 20, 2024! Use this time to attract holiday shoppers by offering special deals or bundling seasonal products or services. It’s a great way to kick off the end-ofyear shopping season.
So wrap yourself in flannel and sip on some cider while you pray for the cooler weather to finally arrive in San Antonio, and get your prospects to fall in love with your small business all over again this fall!
Howie Nestel President of Sharkmatic Advertising
A Graphics, Web & SEO Agency Serious About Big Results. (210) 375-0000 www.Sharkmatic.com
JENNIFER DELGADO
Jennifer Delgado, President/CEO of Stability Staffing and Consulting
Stability Staffing and Consulting provides clients with qualified personnel to support the diverse workforce. We proudly commit to serving veterans and focus on assisting job seekers in theirjourney for employment.
Our reputable clients consist of private, State, City of San Antonio, and the Department of Defense.
We specialize in providing disaster and
emergency response teams for public health emergencies andresponded to the pandemic by deploying teams throughout the State of Texas.
The best part of Stability Staffing is our commitment to the local community in San Antoniothrough volunteer and contribution efforts which helps supports education and mental healthawareness.
Our mission is to supply professional staffing to our clients with qualified personnel to
support the diverse workforce. Our unique knowledge to successfully recruit and retain temporary, temp-to-hire and direct hire personnel attract a wide spectrum of professionals. Providing career opportunities to the highest caliber of all specialties throughout the United States.
STABILITY STAFFING PROUDLY COMMITS TO SERVING OUR VETERANS.
Stability Staffing & Consulting (SSC) maintains national operations in our headquarters in San Antonio, TX, and specializes in a wide range of professional recruitment services for professional and allied healthcare personnel and administrative and clerical professionals.
TEMPORARY
Our temporary solutions offer clients access to a growing database of pre-qualified personnel for flexibility and control of your contingent workforce. We are able to deliver high-quality personnel who possess all the necessary skills, experience, and qualifications.
SSC’s in-house recruitment, selection, and qualification processes ensure that we can meet any volume of personnel requisitions in the short term, long term, and as immediate requirements. Our process is designed to deliver actively engaged employees who will provide value to any client from day one. Our service will cover all state & federal taxes, workman’s compensation, payrolling expenses, and onboarding which will help reduce operating costs, free HR manpower and provide employees quicker and more efficiently.
TEMP-TO-HIRE
Our temp-to-hire option is designed to give our client’s the peace of mind of hiring fulltime employees without the financial and operational risks, by eliminating potential bad hires. Temp-to-hire allows you to evaluate a temporary employee’s performance, work ethic, customer service skills, and cultural fit before extending a full-time offer.
SSC’s temp-to-hire service gives our clients a flexible hiring option so you can bring in expertise only when and where you need it. You will be able to evaluate a possible new hire without regret or disruption in daily operations and narrow down talented candidates without having to go through a large number of bad hires.
DIRECT HIRE
SSC’s direct hire option helps to reduce the costs and time associated with recruiting. Our stringent sourcing processes mean you will only receive verified candidates who are ideal matches based on job qualifications and a demonstration of proven past performance.
We have the right resources in place for professional, nationwide placements across a wide range of specialties. With direct hire services from SSC, you will be able to cut advertising costs and eliminate unqualified applicants that flood in from job postings. Our searches are quick, streamlined, and effective. A member of our team will be with you every step of the staffing process in order to truly understand your company’s corporate values, culture, goals, and objectives.
BLANCA DITTMAN
I come from a small town called Plainview in the panhandle of Texas and at the age of 21 I decided to take this big move by myself away from my family to pursue my education in Communications. I graduated from San Antonio College in 2016 with my Degree in Radio, Television & Broadcasting and strong back ground in Events and Marketing. I began working for Univision 41 shortly after. While working for Univision I received the Unico Awards from co-workers who selected me as quarterly employee of the year my first year in, and I was the first to receive Best Mentorship in my department as an Activations Technician with our local events ,promotions & live radio activations.
It was such a great experience representing five local radio stations & 2 television stations with an amazing team I considered family. When COVID 19 hit in 2020, the company unfortunately had a mandatory lay off and being that I worked interpersonally with our clients, I was one of them. During 2020 I was a bit surprised and saddened by this like many but shortly after I took a turn back to my other passion and took an online course to receive my Lash Technician certification. Then from there eventually received my P.M.A (permanent make up artist)certification etc. I carefully worked from home after the pandemic as a beautician & continued to work for selective local busi
nesses on the side helping with marketing. My passion grew for both and I was able to adapt & find a balance between the two. I’m now honored and excited to be a part of the events and marketing team with Retama Park Race track in Selma, TX. I’m able to balance the things I love to do. Retama park is owned by Retama Development Corporation and managed by Penn Entertainment. There are many and new exciting changes taking place, we are getting more involved with the community and there will be more local events & future projects in the works. I’m thrilled for what’s to come. When one door closes , two more can open, it’s about finding balance. Not losing sight of my personal dreams & goals with another few projects I’ll be focusing on my free time. As a wife, a mother, an entrepreneur & a professional working woman of many trades, I’m finally confident in what I want to do & not settling for just one thing. With the right mind
set, people, support & balance I believe all is possible, and we are the only ones holding our selves back when we don’t take chances. With my education, certifications and experience, I’m ready to take my goals to the next level. Through God all things are possible.
Blanca Dittman (Marketing/Event Coordinator)
•Retama Park Race Track
•210.807.0508
1 Retama Pkwy Selma, TX 78154 www.retamapark.com
Contact.retamapark@pennentertainment .com
JACKIE SILVA
Running your own business requires dedication, discipline and passion. Which is most important to you?
A. To me it’s passion because everything else comes with it.
What woman in history or your own family has been your greatest inspiration?
A. My greatest inspirations are my mother as well as my grandmothers who have owned their own small businesses.
Do you think women feel intimidated in business?
Have you ran your own business before?
A. Yes, my daughter and I ran a mobile boutique before coordinating events.
What three pieces of advice would you give other women in business today?
A. 1. Do not listen to negative minded people, including your family and friends. 2. Always give more than expected. 3. Be consistent and show up no matter what.
What is the most satisfying quality about your job?
A. Hearing the vendors say “I Sold Out !!! ” or that they had an awesome experience at our events.
How do you think women today define success?
A. I know the popular answer is money, but that does not define my success. Though financial independence is important, success to me is knowing that I have helped others in life as well in their business goals.
A. My personal opinion is that we all feel intimidation at some point or another but every day we grow more resilient and confident.
How do women today achieve work-life balance?
A. Finding the balance is tough but frequent social media breaks and vacations are a must!
How did you get where you are today, and who/what helped you along the way?
A. Definitely my Faith in God first above all others. Lots of hard work and my amazing husband, family, friends, which includes countless small business owners.
What has been the role of luck in your success?
A. I don’t believe in luck. Everything that I have achieved has been through God and hard work.
What are you looking to accomplish over the next 1, 3, 5, and 10 years?
A. My goal is to eventually have a market/ entertainment/wellness center.
A place where people of all ages can shop local, eat, enjoy local artists, musicians and get a massage or other relaxation experiences.
Do you have any major achievements and significant milestones to date?
A. Our business and some of our premier vendors were recently featured on News 4 San Antonio Living Show.
MAYURI SANCHEZ
Mayuri Sanchez is an Afro-Latina woman,born and raised in the Dominican Republic. She emigrated to the United States in 2005. She earned a Bachelor’s degree in Business Administration and a Master’s degree in International Accounting. Mayuri works at a financial institution while pursuing a career in real estate. She has two beautiful daughters, whom she describes as her inspiration to keep going every day.
QUESTIONS:
How do you think women today define success?
I believe that in today’s society, women define success not only by having successful careers but also by their contributions to their families and communities. We strive to be innovative, to lead, and to achieve financial stability. We also want to be known as good mothers, friends, and members of society. Ultimately, we aim to leave a legacy that extends beyond our professional lives.
How do women today achieve work-life balance?
Planning and routine are essential for achieving work-life balance. My routine includes working out every morning to maintain my physical and emotional health and
to start each day on a positive note. It’s also important to plan your day and week in advance, ensuring time is set aside for events with family and friends.
How did you get where you are today, and who/what helped you along the way?
I would not be where I am today without my mother’s hard work and dedication. Thinking of her fills my heart with immense pride and gratitude. She came to this country with the dream of providing a better life for my sisters and me. Not only did she achieve that and more, but she remained humble throughout. She instilled strong values in us, which she exemplified through her independence, hard work, and resourcefulness.
What would you say are the top three skills Women should have in business?
Time management, strong communication, and resilience.
In your line of business, what motivates you?
I am motivated by the legacy I want to leave for my children. I want them to learn how to generate and manage wealth to create stability for their future families. Embracing a career in the real estate industry has given me a better perspective on investment opportunities. Over the years, I have gained
a deeper understanding of the market and identified ways to create wealth within the industry. I hope to pass on this knowledge to my children so they can start their journey with information that was not available to me growing up.
What would you like your ‘Women in Business’ legacy to be?
I would like my legacy to be that of a well-rounded woman who strives to continually learn and set a positive example for future generations of women, whether they are entrepreneurs or corporate employees.
SHANNON LOPEZ
Running your own business requires dedication, discipline and passion. Which is most important to you? Passion
Have you run your own business before? I have managed my home warranty territory for 15 years.
How did you get started in your career? I started out as a RE Broker then retired from sales upon entering the Home Warranty space. I still maintain my brokers license to remain relevant to my clients needs in todays market.
Do you have a career plan? My carreer plan is to retire in the home warranty field as real estate is all I know and love.
What three pieces of advice would you give other women in business today? NA
What is the most satisfying quality about your job? Helping my client’s homeowners with piece of mind in turn helping them mitigate risk and cost of unexpected repairs, ultimately making their job easier to move on to the next sale.
What would you say are your greatest challenges in your job? When agents (clients) do not understand the limitations of my industry. I try to provide as much education as I can for them to be able to properly leverage our product and maximize coverage.
In your line of business, what motivates you? Friendships and client relationships that I have developed over the years and doing the right thing with the best product in the RE space is what motivates me.
How do you think women today define success? I believe women still define success in their career is the balance brtween work and home all while mainaining the same standards and goaks as anyonr else.
What woman in history or your own family has been your greatest inspiration? My sister who is a retired Maj who all while defininhg her military career while undergoing and overcoming life threatening illneses
Do you think women feel intimidated in business? No. I feel women welcome the challenge especially in a sales platform.
How do women today achieve work-life balance? NA
How did you get where you are today, and who/what helped you along the way? My SOI amd peers (prior Realtor acquaintances) segwayed my career offering me a first opportunity to promote my business.
What have you learned about leadership, entrepreneurship and mentoring others? To learn and teach from your mistakes. Your netWORK will always be your netWORTH
What has been the role of luck in your success? My drive and tenacity. I never let go of the pedal.
Does your company do business online?
Yes
What you are looking to accomplish over the next 1, 3, 5, and 10 years? To own over 80% market share in San Antonio & 40% market share in Austin by 2028.
Do you have any major achievements and significant milestones to date? Acct Exec of the year nationally for 3 consecutive years in a row.
What would you say are your major strengths and current weaknesses? (if so, how do you plan to overcome your weaknesses) NA
What three pieces of advice would you give women in your line of business today? Have thick skin, be available for unpleasant conversations and be resourceful with your marketing. It is a tough job. You win clients, you lose clients. Retention is vital.
What is the most satisfying quality about your job? Helping families save money and making Realtors look like heroes.
What would you say are your greatest challenges in your job? Since we are very simliar to insurance, denial escalations are very vital to address. Providing agent education to set the proper expectation to leverage our product is key in our industry.
What would you say are the top three skills Women should have in business? Positivity, motivation, resilience. In that order.
In your line of business, what motivates you? I have been in sales all my life so competitoin drives me, but what sustains me is having the best product in the industry to leverage in sales.
What has been your most satisfying moment in your business career? Acheiving 35% market share in SA for the first time.
Shannon
Lopez
Sr. Area Manager for San Antonio/Austin San Antonio, TX 210-336-7642 shannon@hellosuper.com
DRIVEN
verb
To guide, control, propel, or direct or press onward forcibly, Carried along, or be transported
CREDITS:
Hair and makeup by
@altamoda_sydnee
Model:
Steely Lott
Photography by
@portsbyrob
Robert Vargas Jr.
JOSALYN
MARTINEZ Model of the Month
Josalyn Martinez’s journey began at 15 in 2020 as she began preparing for a pageant which included a talent category. Since she has always wanted to sing, act and model at a very early age, Josalyn chose to sing for her talent and was crowned Miss Teen Quince 2021. After a few months, she was given the opportunity to model at Quinceanera & Bridal Expos, including other events as a GModel at Galdina’s Dresses. A year later, she met and signed with her mother agent, Lari Nelson at NFG, to pursue her dreams. Josalyn continued on to Teen Universe San Antonio 2022, Miss San Antonio Teen USA 2022- 4th Runner Up & People’s Choice, 2023- Teen Congeniality & People’s Choice, 2024- 3rd Runner Up.
In May of 2023, Josalyn graduated from Travis Early College High School and San Antonio College with her Associate Degree. She has performed and modeled at several fashion shows and events, such as Texas All Star Filmmaker Awards, Dreaming of Haute Fashion Show, Felix Tambora Gala, My Melrose, La Palmera Mall, Rulli Torres, Zita Barbara and more. Musical artists that she finds inspirational are Adele, Toni Braxton, Amy Winehouse, No Doubt and Pharell Williams. Josalyn says, “I aspire to be an actress, singer and model because I’ve always had a passion and appreciation for the art. I believe art is the core of what makes people human. It’s an infinite form of expression that renews itself in different ways. It can be beautiful, tragic, romantic and much more. Nothing would honor me more if I could impact the world with my own mark through that.”
Josalyn will graduate this upcoming Spring from Texas State University with a Bachelor of Science in Fashion Merchandising and a minor in Mass Communication at the age of 19. She intends to utilize her anticipated degree to advertise and market brands in a positive direction not just for our community but for our youth. Josalyn loves spending her time involved in the community. She has helped organize an All Inclusive Quince/ Sweet 16 Giveaway with local vendors, volunteer with Eva’s Heroes, Morgan’s Wonderland, is Lead Ambassador for My San Antonio Quince, and an Advocate with Shadow Keeper Advocacy, an organization to help eradicate human trafficking.
She states, “There are 3 things that I take with me everyday. First, being unique is our most beautiful asset. Secondly, you do not know where you are going unless you know where you came from. Lastly, one smile makes the world smile. I want to thank my family and Ms Lari for their undying support. It has helped lead me to find my true self. Be confident in who I am, and grow into the person I am today. If not for that, I would have not stepped out of the timid shell of my younger self. If it hadn’t been for all the support and lessons I have experienced, my voice may never have been heard. Not only to sing but also as an advocate for our youth.”
JMAXIMILIANO MUSAS
How did you get started in this business? I started when I was a tv host in Mexico and people started hiring me to coordinate their fashion campaigns and advertise their brands at my tv show.
Why are you in this type of business? I love Fashion and I love seeing people wearing confidence, success and self love.
What is your background? Education, Work Experience I sent you my resume.
How long have you been in business? 10 years.
What is your management style? CEO (lead).
What do you see the future holds for your type of business?
I see fashion getting huge and bigger around the world but Texas will be a fashion destination for brands, investors and fashion lovers.
Do you know who your competitors are? Yes, I do.
How are people aware of your business?
Branding campaigns.
Do you have a business plan to operate your business?
Yes I do.
Why do your customers select you over your competitors?
We do our job in a spectacular way, we believe we can make dreams come true and we believe everyone has a value.
What three pieces of advice would you give others in your line of business today?
1. share storytelling.
2. Everyone is important for your business. (respect).
3. Dream and dream big.
What is the most satisfying quality about your job? People.
What would you say are the top three skills anyone should have in business?
1. Sells.
2. Leadership.
3. Communication.
Who has been your greatest inspiration? My mom and Thalia.
Embracing Beauty with Teresa Chavarria: San Antonio's Premier Aesthetician
and Beauty Guru
Written by: Desiree H. Serna
In the ever-evolving world of beauty and wellness, few names shine as brightly as Teresa Chavarria's. As San Antonio's premier aesthetician and beauty guru, Teresa has carved a niche for herself in the industry, blending her meticulous expertise with an unparalleled passion for enhancing natural beauty. Located at the esteemed Evolve Medical Group, Teresa offers a wide array of medical spa services that cater to the diverse needs of her clientele. From rejuvenating facials and advanced skin treatments to personalized skincare regimens, she ensures that every client leaves feeling revitalized and confident.
But Teresa's impact extends beyond her exceptional services. As a dedicated educator in cosmetology, she is committed to empowering the next generation of beauty professionals. Her instruction is rooted in both theoretical knowledge and hands-on experience, providing her students with the tools and confidence they need to succeed in the competitive world of aesthetics.
Booking a service with Teresa at Evolve Medical Group is more than a beauty and med spa appointment it's a transformative experience Whether you're seeking to refresh your skin, learn the latest in beauty techniques, or simply indulge in some much-needed self-care, Teresa Chavarria is the trusted expert you deserve. Embrace your beauty journey with San Antonio's finest, and let Teresa guide you every step of the way.
Phone: (210) 905-0663
LUXURY GROOMING FOR MEN
Welcome to Hammer & Nails Grooming Shop for Guys
Haircuts, straight razor shaves, mustache and beard grooming, facial treatments, waxing services, and manicures & pedicures are just some of the services we offer.
Fall lineup, We’re offering our most anticipated fall flavors starting with everything pumpkin. Try indulging in a Starting with Pumpkin Caramelicious®, a Pumpkin Spice Latte, or a Pumpkin Chai. All these drinks can be ordered hot, iced, or blended.
For a fresh twist, experience the new Green Apple Infusion with its perfect balance of crisp, green apple flavor paired with our tropical SCOOOT! Energy™ for the perfect after-school energy boost. For those wanting an “A” in satisfying a sweet tooth, it must be the Caramel Apple Smoothie with its balance of crisp, tart green apple delicious caramel.
Try the Maple Bourbon Latte where rich maple meets warm bourbon in this new limited time offering. We pair sweetly spiced maple and a deep, smokey bourbon flavor with our world-class espresso for the ultimate craft coffee experience.
With over 800 Scooter’s Coffee locations featuring convenient drive-thrus, we’re excited to deliver Amazing People, Amazing Drinks… Amazingly Fast!® to educators across the country. Visit scooterscoffee.com or download the Scooter’s Coffee mobile app to find your nearest location.
Lazy K Bar Straight Bourbon Whiskey embodies the rugged elegance of Montana’s pioneering spirit. S.A. Monthly Editors had the pleasure of meeting with two of the brand’s founders, actor Cole Hauser and beverage industry veteran Britt West, at Bohanan’s in San Antonio for an intimate discussion about the brand’s history and its Coveted introduction to the Texas market, making it the only state outside of Montana where this bourbon is available in stores and restaurants.
Hauser, as charming in person as he is on screen, shared the inspiration behind this premium bourbon, named after one of the oldest cattle ranches in Montana. Lazy K Bar Straight Bourbon Whiskey captivates with its deep, complex nose—rich with caramel, toffee, and aged honey, evolving into hints of clove, cinnamon, and apple. On the palate, it offers a round, balanced sweetness with flavors of sweet oak, honey, and a subtle touch of leather and pecan nougat, all leading to a smooth, warm finish that lingers with caramelized oak and malted grain. At 92 proof, this 8-year-old Kentucky straight bourbon delivers both strength and luxury, a fitting tribute to the heritage of Montana and the vision of its founders Britt West, Cole Hauser and David Leuschen. Lazy K Bar Straight Bourbon Whiskey not only tells a story but invites you to savor every chapter.
PHOTOGRAPHY BY : Audrey Hall
EDITOR: Chrystal
Lazy K Bar Straight Bourbon Whiskey embodies the rugged elegance of Montana’s pioneering spirit. S.A. Monthly Editors had the pleasure of meeting with two of the brand’s founders, actor Cole Hauser and beverage industry veteran Britt West, at Bohanan’s in San Antonio for an intimate discussion about the brand’s history and its Coveted introduction to the Texas market, making it the only state outside of Montana where this bourbon is available in stores and restaurants.
Hauser, as charming in person as he is on screen, shared the inspiration behind this premium bourbon, named after one of the oldest cattle ranches in Montana. Lazy K Bar
Straight Bourbon Whiskey captivates with its deep, complex nose—rich with caramel, toffee, and aged honey, evolving into hints of clove, cinnamon, and apple. On the palate, it offers a round, balanced sweetness with flavors of sweet oak, honey, and a subtle touch of leather and pecan nougat, all leading to a smooth, warm finish that lingers with caramelized oak and malted grain. At 92 proof, this 8-year-old Kentucky straight bourbon delivers both strength and luxury, a fitting tribute to the heritage of Montana and the vision of its founders Britt West, Cole Hauser and David Leuschen. Lazy K Bar Straight Bourbon Whiskey not only tells a story but invites you to savor every chapter.
EDITOR: Tawana Timberlake
Lazy K Bar Whiskey came barreling into Texas, specifically San Antonio, at Bohanan’s Prime Steak House on Saturday July 27th. Until this month, this bold bourbon could only be purchased in Montana.
SA Monthly magazine was one of the media choices to attend and be the FIRST to sample this luscious bourbon at the VIP tasting at Bohanan’s Prime Steaks & Seafood. Host Cole Hauser, star of Yellowstone Fame (known as Rip Wheeler to his huge fan base-of which I am one) and whose Montana family heritage dates back to 1862, has partnered with David Leuschen, owner of Lazy K Bar Ranch in Big Timber Montana, and Britt West, a 25 year beverage alcohol veteran and resident of Montana.
Sitting around a long table in the Upstairs Bar private room, we were treated to a tasting served neat, as we listened to the story of how the brand came to be. Then came a whiskey sour cocktail (or 2) and then the bourbon was served as is most frequently requested: on a giant rock, all as we were served the heavy Hors d’Oeuvres for which Bohanan’s is so famous. Questions and fun stories followed as they unpacked the bottles whose design is ruggedly handsome, with the ranch brand burned on aged leather, and topped with a heavy brass closure.
I can certainly attest that we are very lucky to be the next state to which they have expanded because, IT IS BODACIOUS!
They were also very gracious to gift each of us with a bottle, signed by Cole, and allowed us photo ops. I am a bourbon drinker, and a huge fan of Cole Hauser. Of course, I, like most people relate to him as Rip, the tough, complex, and unyielding character whose loyalty and unwavering commitment to the Duttons and their land, put him in the position of being the bad ass that does whatever it takes to keep them safe. He rules the group of wild cowboys that herd the cattle and work the ranch, and he can keep them in line with just a look (especially if they have already tasted his fists!) Of course, his love interest is Beth, the only daughter of John Dutton. She is intelligent, but is as gritty, cunning and unwavering as Rip. They are a perfect match. It is through their story, we see the heart and tenderness of of both their characters and make us huge fans! BUT WAIT... it’s about the Bourbon!
ABOUT THE WHISKEY: Named after one of the oldest operating cattle ranches in Montana, Lazy K Bar Straight Bourbon Whiskey celebrates the heritage of pioneers that built Big Sky Country.
Facts:
*Straight bourbon, distilled & aged for a minimum of 8 years in Kentucky, and bottled in Bozeman, Montana
*Distilled from a mash bill of 74% corn, 18% rye, 8% malted barley
*92 proof, aged in #4 “Alligator Char” barrels
*SRP: $100
*Awarded 98 points out of 100 by Tasting Panel Magazine
*Distributed by Southern Glazers Wine & Spirits of Texas
ABOUT THE RANCH: Founded as a working cattle and horse ranch in 1887, Lazy K Bar Ranch opened to guests in 1922, making it the oldest operating dude ranch in Montana. Despite growing over the decades to span some 12,000 acres, Lazy K Bar still maintains the legacy of its founding ethos.
Only available in Montana and now Texas, you can find it at select Spec’s Wine, Spirits & Foods locations, Nomad’s, Cowboy Liquors, with new retailers being added daily. It will be available in fine restaurants, and is currently at Bohanan’s.
As you raise your glass, the aromatic complexity of dark spices of clove and cinnamon are intriguing. A rich round mouthfeel of the sweetness of caramel, toffee and aged honey delight your taste buds as you sip this bold blend that finishes with a pleasant warming sensation.
I’m completely honored to have been a part of this fun historical event and thank Lazy K Bar Whiskey and DM Rodriguez of SA Monthly for giving me the opportunity to taste and review (and revel in fact that I met Rip, and that Rip gave me a hug! Sorry Cole, for this moment you are Rip to me!
And yes, Rip, had his ever present tooth pick (somehow a sexy look) when he walked up to us at the bar. My back was to him as I was speaking with another editor, Crystal Sepulveda, and as I hear a deep hello, I see her face light up and as I turn, I was very glad I was leaning on the bar, as it supported me, when he smiles and says “Hi, what’s your name?” I respond “Tawana, what’s yours?” He laughs loudly and says “Cole.” I don’t know why but I replied, “I thought it was Rip”, and he says, “okay, I can be Rip to you!” Undoubtedly he was a charmer, and is the perfect face for this divine bourbon. The Lazy K Bar representatives, Casey Mitchell and Blythe Beaubien, who along with Britt West, Vice President of Spirits of Gallo, and partner in the brand, provided us with an excellent evening of tasting and learning about this Bourbon that I predict will take Texas by storm, just as it did Montana!
IMPORTANT FACTS ABOUT BOURBON - To be bourbon, the whiskey must be:
*Made in America. (This comes from the 1964 Senate Concurrent Resolution 19, which formally declared that bourbon was a “distinctive product of the United States. While it can be produced anywhere in the US, 95% comes from Kentucky, due to it’s ideal climate.)
*Made from a mash that is at least 51% corn (Lazy K Bar Whiskey is 74% corn, 18% rye and 8% malted barley)
*Distilled to a proof no higher than 159(79.5% ABV)
*Aged in new charred oak barrels and put into the barrel at no more than 125 proof (“entry proof”)
*Bottled at no less than 80 proof (Lazy K Bar Whiskey is 92 proof)
Submitted by Tawana Timberlake
EDITOR: Lucy Huereca
Lazy K Bar Whiskey is making a splash in the whiskey world, thanks to its commitment to quality and genuine care for people. Now expanding into Texas, this brand is set to win hearts with its smooth, caramelized flavor.
The secret behind their success lies in their passionate leaders, who focus on crafting the best whiskey possible. This dedication shows in every bottle, from selecting the finest ingredients to employing top-notch distillation techniques.
Lazy K Bar Whiskey’s commitment goes beyond just making great whiskey—they
care deeply about their employees and the communities they serve. The leaders believe that happy employees create better products, fostering a workplace where creativity and respect thrive.
Texans, known for their love of quality and something different, are embracing Lazy K Bar Whiskey’s unique taste. This whiskey is more than just a drink; it’s a labor of love, crafted by people who pour their hearts into their work.
If you’re looking for a whiskey that combines amazing taste with genuine dedication, Lazy K Bar Whiskey is your new go-to.
Submitted by Lucy Huereca
Harvest season is an exciting time in the Texas hill country.
We spoke with Heath Family Brands, one of the major players in the Texas wine scene. This family of wineries includes Grape Creek Vineyards, Invention Vineyards, Heath Sparkling Wines, and Kuhlman Cellars. They will harvest sixty-eight acres of grapes by hand between their wineries this year. Harvest takes place at night, which is gentler on the fruit and cooler for the pickers. The grapes went directly from the vine to the harvest bins, then to cold storage for an early morning crush and the team tells SA Monthly that it’s already looking like an exceptional crop.
Here are a few of their estate-grown Texas hill country wines to enjoy in the crisp fall air:
Surprisingly complex, the Heath Family Estate 2020 Oringinalist was aged 18 months in American French oak. This blend of Montepulciano and Aglianico celebrates the tenth anniversary of Heath Family Estate’s first red wine and has jammy aromas of dark raspberry, black plum, caramel, and vanilla with notes of violet. Pair this wine with cozy alfredo sauce or bleu cheese-topped steak.
The Heath Family Estate 2020 Elitist is dark, brooding, and mysterious: the perfect wine for the chilly fall nights of spooky season. Ripe aromas of blackberry, black cherry, and blueberry merge with lilac, espresso, and generous amounts of sweet oak.This blend of Petite Syrah, Tannat, Montepulciano, and Alianico has strong tannins and a powerful finish. Enjoy this wine with brisket, burgers, and bolognese.
The Heath Family Estate 2020 Individualist is rustic and substantial, the quintessential campfire wine. The second vintage of this expert blend has layered aromas of plum, black raspberry, and black currant harmonizing with cinnamon, Mexican vanilla, and cedar. This Tannant-driven blend has great structure and a long, lingering finish. Try this wine with richly marinated grilled meats and vegetables.
Don’t forget October is Texas wine month! Be sure to drink local this October and support the fine vineyards Texas has to offer. One great way to try many premiere wines all at once is at the Fredericksburg Food and Wine Festival on October 25-26, 2024. Guests can enjoy 75+ culinary and wine tastings, interactive demos, live music, a Sunday shop, and a glamorous Sparkling Wine Garden by Heath Sparkling Wines. If you are looking to plan a wine-tasting trip at your own pace, consider these wineries: Heath Sparkling Wines to try their brand-new food and bubbles pairing for fall, head to Kuhlman Cellars to enjoy monarch butterflies during their winter migration, experience the Tuscan romance and views at Grape Creek Vineyards, or step into Invention Vineyards industrial-chic tasting room set on one of the most extensive vineyards in the Hill Country.
-Katherine Rose Watson
What a victory! The County Line Bar-B-Q restaurant on IH-10 won the “Best Cocktail” award during the Mixology Competition at the 2024 Texas Restaurant Awards & Lone Star Bash in San Antonio on Jul 14, 2024. Fellow local and Texas restaurateurs voted for this award. “Our Meyer lemon, vanilla bean infused simple syrup and bourbon smash was a hit! Huge thank you to homegrown Garrison Brothers Bourbon (from Hye, TX) and its phenomenal Small Batch Bourbon, but especially THANK YOU to everyone who attended the event and voted for us. We’re honored to be 2023 & 2024 cocktail winners during the TRA’s Mixology Competition,” says Garrett Stephens, Assistant GM, pitmaster, chef and mixologist at the popular County Line Bar-B-Q restaurant.
The winning cocktail was topped with a Citrus-Scented Vapor Cocktail Bubble. “75% of taste comes from smell, so this new trend of adding vapor bubbles to cocktails allows mixologists to add another dimension of taste with is actually a scent, not an ingredient.”
RECIPE:
2 oz Garrison Brothers Small Batch Bourbon
1 oz Vanilla Bean Simple Syrup
2 dashes Angostura Orange bitters
.50 oz fresh squeezed Meyer lemon juice
2 oz Topo Chico Sabores Lime Mint Sparkling Water
Topped with Citrus-Scented Vapor Cocktail Bubble
Even though County Line is not offering this winning cocktail right now at the restaurant, County Line is offering a full menu of Spring/Summer cocktails featuring Standard Proof Whiskey and El Perrito Tequilas that are sure to impress with house made syrups, unique liqueurs and fresh fruit juices. The restaurant also offers an extensive, impressive line-up of spirits, wines and beers, for those who prefer others.
Another County Line bragging point from the Texas Restaurant Association—the creation of the Skeeter Miller Excellence in Advocacy Award. Don “Skeeter” Miller is President and Owner of all the County Line restaurants and a long-time officer in the TRA. The award was created and bestowed on Skeeter in 2023 to “celebrate a member who demonstrates an extraordinary commitment to our advocacy efforts on behalf of Texas’ entire foodservice industry—named after Skeeter Miller, who exemplifies the qualities that make a trusted advocate and has spent countless hours speaking up for restaurants at the local, state, and federal levels.”
Located at 4334 Hyatt Place Drive (on IH-10 West between the Wurzbach and Huebner Road exits), the County Line mobile app earns users loyalty points for food (and any drinks, including alcohol) ordered at any County Line location in Texas or New Mexico—be it delivery, pick-up, to-go or in-store orders.
Kaffeinated Crepes & Coffee
by Sandra Shreve Food and Wine Editor,
SA Monthly Magazine readers and fans, if you love the color Pink, then you need to stop by to visit this incredible whimsical coffee shop! My dearest friend, Marla invited me to celebrate my birthday. I had no idea where she was taking me, but all she kept telling me was that I would love it! When I walked inside, there was a great big pink tree located at the center of the restaurant. The branches of the tree extended throughout the entire room. The walls were covered with purple and pink roses. Marla enjoyed a ham crepe and I enjoyed a avocado toast with scrabbled eggs. We both shared a chocolate dip with various fruits. Owner, Almohtasib has a passion for cuisine and is demonstrated with every creative dish such as The Lotus Spread Crepe or The Chocolate Crepe. The menu offers crepes, coffees, waffles, Belgian chocolate dips and more. He now has two locations in San Antonio, Stone Oak and at the Rim. Bring your friends and family members so that they can enjoy this fairy tale experience! As always like and share SA Monthly Magazine. Follow us Facebook and Instagram!
Luxury Peru Travel & Gourmet Experiences
Bryan &
Sandra
Shreve, Food & Wine Editors
SA Monthly Magazine editors Bryan & Sandra continue our world travels, finding the most interesting places and tasting many new foods from many different cultures. Taking a break from the Texas heat was essential for us, and our newest destination must be a bit cooler.
Where else could we go to still enjoy the summer months with a milder climate with warm days and cool crisp nights? Peru offers the best weather in July and August (their winter months and considered the dry season) with misty sea air and a blanket of clouds in the evenings, above drift over the incredibly tall Andes Mountains of Cusco, over 11,150 feet above sea level, exploring the ancient Inca city, to Machu Picchu, coming close to 8,000 feet above sea level.
Our private tour of Lima included a Gourmet Food Tour, staying at Lima’s prestigious 5-star hotel known as The Country Club Lima Hotel, known as the only hotel in Peru, that is considered a national monument.
Our next stop was at another 5-star famously known as Sumaq Hotel, located in the mountains of Machu Picchu overlooking the Vilcanota River. Pre-Columbian art and woven textiles beautified the Inca inspired architecture, with alleys adorned with art shops, restaurants, and friendly people from all over the world. Lunch at the Sanctuary Lodge located in Machu Picchu hotel with a true experience of the Peruvian cuisine is fabulous. The Peruvian people were true gracious hosts, and we felt welcomed and safe in exploring the shops, museums, cathedrals, and tourist attractions along with seeing the beautiful Alpacas, Llamas, and Guinea pigs (also on the menu). Coca tea is a must for the altitude, Muña Tea for our immune system, along with so many other teas found in nearly every restaurant and hotels. Light meals on your first few days are also recommended. The mountains, valleys, rivers, and incredible scenery is worth putting on your bucket list. SA Monthly Magazine
readers and fans, Sandra and I recommend this South American tour recognize Peru as a top culinary tour.
Special thanks to Sue Eduardo at Lima Gourmet Co. (food tours)
Staff at Inti House Organic Andean Food
The Government of Peru for preservation of the Cusco Cathedral & Machu Picchu
A special thanks to Nestor, part of the wait staff at The Country Club Lima Hotel. Great service and gourmet food!
Now, SA Monthly Magazine has readers in Peru!
As always support small and local businesses of San Antonio and around the world, and tell a friend about SA Monthly Magazine and share!
Ice Cube’s BIG3 in SA
S p o r t s +
E n t e r t a i n m e n t + C o m m u n i t y
By: Desiree H. Serna, Music Editor
San Antonio welcomed Ice Cube's BIG3 League with open arms for the first time ever, and the event was nothing short of spectacular. Held at the Frost Bank Center, the packed house was treated to a first-class sports entertainment show that seamlessly blended top-notch basketball with vibrant musical performances and star-studded appearances. The atmosphere was electric as the audience witnessed thrilling basketball matchups featuring some of the biggest names in the sport, alongside cameo performances by renowned music artists. The event was further elevated by the presence of celebrities such as rapper Xzibit and NFL players, adding a layer of excitement and glamour to the evening.
The highlight of the evening came when Ice Cube was honored by local City and County Leaders, who proclaimed it "Ice Cube Day" in recognition of his contributions to sports and entertainment.
The accolades didn't stop there, as he was also presented with the 2024 Icon Award by Icon Talks founders, John Hartsfield and Dr. Rudyard Hilliard, along with Lil' Jay.
This prestigious award celebrates individuals who have made significant impacts in their respective fields, and Ice Cube's influence and dedication to creating a unique sports entertainment platform with the BIG3 League were rightfully acknowledged.
“It truly was a great honor to present Ice Cube as our 2024 Icon Award,” says Co-Founder of Icon Talks.
Beyond the glitz and glamour, the BIG3 League demonstrated its commitment to community outreach in San Antonio.
San Antonio Young3 Participant, Allyson Martinez
“It was amazing! Thank you Mr Ice Cube for Young3 Clinic.”
The league organized a Young3 Clinic, where local youth had the opportunity to engage with BIG3 players, learn valuable skills, and even play on the same court as their basketball idols. This initiative not only provided an unforgettable experience for the kids but also emphasized the league's dedication to fostering community relationships and empowering the next generation of athletes. Hats off to Ice Cube and the BIG3 League for delivering a classy, memorable show that combined entertainment, community engagement, and recognition of excellence. ###
Embrace a Fitness Lifestyle That Lasts
By: Sonya Renea Roemisch B.S., CPT, CNC
When we think of about our favorite outfits we love to wear, thoughts of shedding extra pounds to fit in our favorite attire grows stronger, yet embarking on a fitness journey isn’t just about looking good, it’s about fostering a sustainable lifestyle that enhances our health and well-being.
To truly transform, we must look beyond temporary diets and fleeting gym memberships. Instead, consider these lifestyle changes that not only help shed pounds but also bolster a lifetime of health and vitality.
1. Integrate Movement Into Daily Life: Think beyond structured workouts. Take the stairs, have walking meetings, or try a standing desk. These small changes can significantly increase your daily calorie burn.
2. Prioritize Strength Training: While cardio gets a lot of attention for weight loss, strength training is crucial. It builds muscle, boosts metabolism, and shapes your body. Aim for at least two sessions per week.
3. Eat Mindfully: Focus on whole, unprocessed foods and be mindful of portion sizes and eating habits. Include Lean Protein as the building block for each meal, followed by healthy fats and vegetables as staples. Eat smaller portions of carbohydrates and limit food & drinks high in sugar. Eating slowly and savoring your food can lead to better digestion and satisfaction with smaller portions.
4. Stay Hydrated: Often, we mistake thirst for hunger. Staying well-hydrated helps manage appetite and maintain energy levels.
5. Set Realistic Goals: Set achievable goals and track your progress. Celebrate small victories to stay motivated.
Challenge yourself to make fitness a lifestyle, not just a occasional sprint. The rewards will be profound and lasting, reflecting not just in your physique, but in your overall health and happiness. Embrace the journey towards a healthier you, now and beyond.
The Biology of Love – What Can Our Cells Tell Us About
the Importance of Love?
www.mednatura.us
He calls it the “honeymoon effect.”
Almost everyone can remember a time when they were “madly in love.”
During this juicy stage of life, our perception of the world expands and our eyes twinkle with pleasure. Our affection is not limited to the chosen partner, but we are in love with life itself and it shows.
Environmental cues, whether of love or
another emotion, are paramount in creating disease.
The science of epigenetics, which explores how cellular chemical reactions turn genes on and off.
Research in this field has found that stress, diet, behavior, toxins, and other factors activate chemical switches that regulate gene expression.
In other words, the perception of our environment is responsible for the health of our body 90% of the time.
The power of perception!!
In other words, when your cells transmit to your mind, it works diligently to create the same chemical reality in your body. So, if you think you’re going to get sick, your mind will coordinate your cells to make it happen. And if your cells transmit signals that suggest you’re vibrant and healthy, your mind will also take care of making it happen.
A shift toward love and vitality
The impact of love itself is real and biochemically measurable: “When subjects focus their attention on the heart and activate a core heart feeling, such as love, appreciation, or care, these emotions immediately change their heartbeat rhythms into a more coherent pattern.
Increased heartbeat coherence triggers a cascade of neural and biochemical events that affect virtually every organ in the body. Studies show that cardiac coherence leads to greater intelligence by reducing the activity of the sympathetic nervous system – our fight-or-flight mechanism – and at the same time increasing the growth-promoting activity of the parasympathetic nervous system.”
As a result, stress hormones are reduced and the anti-aging hormone DHEA is produced.
It turns out that molecular biology and love are a perfect match. are the perfect path to sanction, Continually experiencing that heaven on earth, with dancing proteins in our cells that swoon and sway with love.
The Critical Role of Sleep in Children
As we approach the beginning of school once again I want to highlight a problem I see frequently in children and adolescents that I think has significant implications on health including performance in school but also in weight and long term health. Sleep is a fundamental biological need that plays a crucial role in the overall health and well-being of children. Adequate sleep is essential for physical, cognitive, and emotional development, particularly during the formative years of childhood. In recent years, there has been a growing body of research highlighting the significant impact of sleep
on children’s academic performance and school success.
Numerous studies have demonstrated a strong correlation between sleep duration and academic achievement in children. Research has consistently shown that children who get an adequate amount of sleep perform better in school compared to those who are sleep-deprived. A study published in the journal Sleep Medicine Reviews found that insufficient sleep in children is associated with lower academic performance, impaired cognitive function, and difficulties in attention and memory retention. Many children are diagnosed with Attention Deficit Disorder when they actually have a genuine lack of sleep.
Sleep plays a critical role in consolidating learning and memory processes in children.
During sleep, the brain processes and stores information acquired during the day, which is essential for optimal cognitive function and academic performance. A study published in the journal Pediatrics showed that children who get sufficient sleep have better memory retention, problem-solving skills, and overall cognitive abilities compared to those who are sleep-deprived.
In addition to sleep duration, the quality of sleep also plays a significant role in children’s school performance. Poor sleep quality, characterized by frequent awakenings, disruptions, or inadequate restorative sleep, can have detrimental effects on cognitive function and academic achievement. A study published in the Journal of Sleep Research found that children with sleep disturbances are more likely to experience difficulties in school, such as poor concentration, behavioral problems, and lower grades. Many kids spend hours in front of phones, iPads, and computers which reduces sleep quality from the light emitted from the screens. It is recommended that computer or phone exposure stop 2 hours prior to bedtime. Also, sleep apnea is a growing problem that prevents good sleep due to the growing number of overweight children in society. Enlarged tonsils and being overweight are two risk factors for sleep apnea. Uncontrolled asthma also affects sleep quality and overall learning outcomes.
Given the critical role of sleep in children’s academic performance, it is essential for parents, educators, and healthcare providers to prioritize healthy sleep habits in children. Some recommendations for improving children’s sleep include:
1. Establishing a consistent bedtime routine
2. Creating a sleep-friendly environment
3. Limiting screen time before bedtime
4. Encouraging physical activity during the day
5. Monitoring and addressing sleep disturbances or disorders
6: Visit your family physician or pediatrician to evaluate for sleep disorders, weight management, oral and tonsil health as well as screening for asthma or sleep apnea and other sleep disorders
In conclusion, adequate sleep is essential for children’s overall health and well-being, with profound implications for academic performance and school success. By recognizing the importance of sleep in children and implementing strategies to promote healthy sleep habits, we can support optimal cognitive function, learning, and development in school-aged children. It is crucial for parents, educators, and healthcare providers to work together to prioritize sleep as a fundamental component of children’s academic success.
Enjoy the new school year and look ti
References:
1. Dewald JF, et al. The role of sleep quantity and quality in academic performance in children and adolescents. Sleep Medicine Reviews. 2010;14(3):179-189.
2. Gruber R, et al. Sleep and academic success: mechanisms, empirical evidence, and interventional strategies. Pediatrics. 2012;129(3):e734-e745.
3. Sadeh A, et al. Sleep and school performance in children and adolescents: a systematic review. Sleep Medicine Reviews. 2015;21:1-9.
4. Touchette E, et al. Associations between sleep duration patterns and behavioral/ cognitive functioning at school entry. Sleep. 2007;30(9):1213-1219.
Marianne Pinkston MD
1.
Early Swim Lessons Save Lives: Formal swim instruction can significantly reduce the risk of drowning in young children According to the American Academy of Pediatrics, children who participate in swim lessons between the ages of 1 and 4 may be less likely to drown
Qualified Instructors Make a Difference: Certified swim instructors are trained to teach water safety and swimming techniques effectively and safely. They understand how to adapt lessons to the needs of each child, ensuring a supportive learning environment. 2
Consistent Practice Builds Confidence: Regular swim lessons help children develop confidence and competence in the water This not only improves their swimming skills but also their overall comfort and safety around water bodies 3
M re Safe Alternatives to Lessons." Floatation devices can create a false sense of security and do not teach children how to swim or survive in the water They are not substitutes for formal swim instruction
Myth: "Swim Lessons Make Kids Drown-Proof." While swim lessons significantly reduce drowning risks, no child is ever completely drown-proof. Constant supervision and proper safety measures are always necessary around water 2
Myth: "Only Pools are Dangerous, Not Natural Bodies of Water." Drowning can occur in any water setting, including lakes, rivers, and even bathtubs Swim lessons teach children to be cautious and safe in all types of water environments
Water Safety Goes Beyond Swimming: Qualified swim instruction includes teaching essential water safety skills such as floating, treading water, and recognizing water hazards
4. Swimming is a Lifelong Skill: Learning to swim is not just about childhood safety; it’s a valuable life skill that promotes lifelong health and fitness Swimming can be enjoyed at any age, providing both physical and mental benefits. 5
4. Myth: "Older Children and Adults Don’t Need Swim Lessons." It’s never too late to learn to swim Older children and adults can benefit immensely from swim instruction, gaining essential skills and confidence that can enhance their safety and enjoyment of water activities. 5
Myth: My child loves the water. Just don’t get thier face wet! Reality--Children who are not comfortable putting thier faces in the water do not love water.
By understanding these facts and debunking common myths, parents can make informed decisions about swim education and ensure their children’s safety and enjoyment around water. Contact Aqua-Tots Swim Schools to get your free introductory class at any locations listed below:
BOOK NOW
NORTH CENTRAL SAN ANTONIO, TX
630 N.W. LOOP 410, STE. 109, SAN ANTONIO, TX 78216
NW SAN ANTONIO SWIM SCHOOL 11852 BANDERA RD. HELOTES, TX 78023
SAN ANTONIO THE RIM SWIM SCHOOL 17530 LA CANTERA PKWY., STE. 107 SAN ANTONIO, TX 78257
SAN ANTONIO DOVE CREEK SWIM SCHOOL
415 W. LOOP 1604 SOUTH, STE. 161 SAN ANTONIO, TX 78245
Congratulations to Mrs. Artlette Belver, the dedicated and visionary franchise owner of four Aqua-Tots Swim Schools in San Antonio, who is expanding her reach to the sunshine state of Florida. With a commitment to quality swim education and water safety, Artlette has been a pivotal figure in the Aqua-Tots community, ensuring that children receive the best possible training in a safe and nurturing environment. Her expansion into Florida marks a significant milestone, bringing her expertise and passion for swimming to more families and continuing to foster a generation of confident, skilled swimmers. Here's to many more successes and the positive impact she will undoubtedly have in her new locations!
Bullying a Hot Topic
By Dr. Anna M. Gustafson-Clum
While the summer days continue to sizzle in San Antonio, many children are back in school. Bullying continues to be a hot topic, but it is also a significant social problem in our society today. The Centers for Disease Control estimate that at least 33% of middle school children have been bullied. This number is higher for primary and secondary school levels. Our children can experience psychological, emo-
tional, social issues, academic problems, and even physical somatic issues, such as headaches, stomach aches and insomnia, from being bullied.
Long term effects can be anxiety, depression, relationship problems, self-esteem issues, body image problems, and continued eating disorders (de Lara, 2019). Sadly, research shows that bullying can lead to suicide or outward aggression and violence by the victims. That is why this is a hot topic, because our children are being hurt by bullying. So, let’s talk about what bullying is first. Bullying is repeated, unwanted aggressive behavior by a person
or group to assert power over a perceived weaker person. Often victims of bullying are those with special needs, those who are viewed as different than the majority, those who may be of a lower socio-economic status, and often the LGBTQ+ community.
Three types of bullying are:
• Verbal bullying is saying or writing mean things. Verbal bullying includes:
o Teasing
o Name-calling
o Inappropriate sexual comments
o Taunting
o Threatening to cause harm
• Social bullying, sometimes referred to as relational bullying, involves hurting someone’s reputation or relationships. Social bullying includes:
o Leaving someone out on purpose
o Telling other children not to be friends with someone
o Spreading rumors about someone
o Embarrassing someone in public
• Physical bullying involves hurting a person’s body or possessions. Physical bullying includes:
o Hitting/kicking/pinching
o Spitting
o Tripping/pushing
o Taking or breaking someone’s things
o Making mean or rude hand gestures (www. stopbullying.gov).
Know the warning signs as parents and adults, so you can get help. Signs that a child may be being bullied include withdrawing from others, appetite and/or sleep changes, declining
academics, unexplained injuries, missing valuables like jewelry, electronics, or money, and acting depressed or showing feelings of
helplessness.
As a parent or loved one of a child who may be being bullied, take action. Keep an open line of communication with your child, ask questions that may be uncomfortable, reassure the child that they can share safely with you, ensure the child knows it is not the child’s fault, and work together to find a resolution. Some solutions may be seeking the advice of a school social worker or school counselor, speaking to the principal, and seeking professional psychotherapy with a mental health therapist privately to help the child process feelings and worries in a safe space. Finally, know that most school districts have implemented an anonymous alert system to report bullying or other violence in schools. Help your child be familiar with how to report anonymously through the school alert system.
Together, we can combat bullying, but it takes acknowledging there is a problem, being open to finding appropriate solutions, working with those who can help in our schools, and teaching not only, tolerance of differences, empathy, and acceptance of those who are different but also making sure your child has confidence, good self-esteem, and feels safe talking to you about this very significant problem our children often experience not only at school but in our communities.
International Overdose Awareness Day
With summer coming to an end, school for millions of children and young adults is starting to gear up. Parents are scrambling to get their students ready for the new school year with supplies, Meet The Teacher, and other important events to start the new academic year.
While this time can be both exciting and challenging, another situation that both medical and mental health providers are gearing up for is the rise of overdoses throughout the student populations. Indeed, it has become a problem that schools have to address as well, with the rise of students bringing vape pens and other substances to school. School administrators have seen an increase in students receiving disciplinary actions for bringing vape pens and other drugs to school. Indeed, one cannot drive down the highways without spotting a billboard sign showing portraits of youths who have lost their lives to addiction, with numbers or websites providing resources for health.
August 31st is International Overdose Awareness Day. According to the Substance Abuse and Mental Health Services Administration, this day is the “world’s largest annual campaign to end overdoses.” The President stated on this day that it is to “raise awareness of substance use disorder so that our Nation can combat stigmatization, promote treatment, celebrate recovery, and strengthen our collective efforts to prevent overdose deaths.”
The problem is rampant; per the Center for Disease Control (Cdc.gov), the rate of overdose deaths was 107,941 between 2021 and 2022. This looks to average out to 32.6 deaths per 100,000 Americans. The number one cause of death is Fetanyl and other opioids. Per the Council of Foreign Relations (cfr.org), more than 1,500 Americans die each week from an opioid overdose. This of course is not the only risky substance, as each year Americans die from a multitude of other substances like methamphetamines, cocaine, prescription pill abuse, and alcohol as well. Even if someone does not die from an overdose, they can still have lifelong physical and psychological side effects like cognitive impairments to include permanent brain damage, paranoia, an increase in depression and anxiety, and psychosis.
So how do we identify that someone might be overdosing?
Per SAMHSA.Gov, The signs of overdose can be the following:
* Dilated pupils
* Drowsiness and loss of consciousness.
* Limp body
* Slow, weak, or no breathing
* Cold and clammy skin
* Discolored skin, particularly the lips and nails
* Slurred speech and drooling
* Choking or gurgling sounds
If you think someone is overdosing, first call for help by calling 911 and staying with them until help arrives.
-If available, you can administer Naloxone (Narcan)
-Try to keep the person alert by talking to them, shaking them, giving them a sternal rub, etc.
-Lay the person on the side to prevent choking on vomit
(*samhsa.gov)
Once that person is medically stabilized and discharged from the hospital, follow up and continued treatment is necessary. There are a variety of treatment options: inpatient rehab, partial hospitalization programs/ intensive outpatient programs, medication assisted treatment at an outpatient detox center, etc. Drug counseling with a licensed chemical dependency counselor to uncover the reasons and triggers for addiction and relapse is also an essential part of treatment.
Rather than shame people for the disease of addiction, we need to connect them to resources for recovery. While it is true that one has to be motivated to work towards sobriety, it helps when stigma barriers are brought down, and treatment becomes accessible.
In closing, on International Overdose Awareness Day, take some time to have a con-
versation with your student as they head to school. Be aware that there are a lot of pressures and access out there for them to get a hold of illicit drugs. Talk directly but with no judgement about drugs and other substances, the harm they cause, and reassure them that they have parents that are concerned, aware, and available to help.
Dr. Potthast
San Antonio, Tx
HOME
A residence. The physical structure within which one lives; An environment offering security and happiness. A valued place of origin.
Strategy POWERED by In-House Management
REEP (Real Estate Equity Partners) was founded in 2012 by Jacob and Arleen Garza. Our firm is focused on acquiring underperforming, incomeproducing, multifamily investment opportunities in Texas.
Headquartered in San Antonio, Texas, REEP Equity is vertically integrated with our in-house management company, REEP Residential. Together we focus on the multifamily sector and pledge incomparable commitment and service to both our residents and our investors.
Since 2012, REEP Equity has bought, sold, and managed over 5,556 units, taking 10 properties full cycle. The current portfolio of twenty-two properties totals 4,044 units, bringing the total value assets to $720 million.
Investing passively in multifamily in REEP has allowed us to diversify into real estate without having the real estate expertise or time in doing it on my own. Receiving quarterly distributions while not doing any of the operations has given my husband and me peace of mind in planning our wealth and retirement goals.
Step into a world of refined elegance and tranquility with this exceptional luxury home in Timberwood Park. Nestled on over half an acre of meticulously landscaped grounds, this single-story residence offers a rare blend of privacy and sophistication. Boasting four spacious bedrooms, this home provides ample space for your family to thrive and grow. The heart of the home is the gourmet kitchen, featuring exquisite quartzite countertops and top-of-the-line appliances, perfect for creating culinary masterpieces and entertaining guests in style. Outside, a paradise awaits with a sparkling pool, putting green, and sports court, all set against the backdrop of stunning views that stretch as far as the eye can see. Whether you’re hosting a summer soiree or simply enjoying a quiet evening under the stars, this home offers the perfect setting for every occasion. Don’t miss the opportunity to make this exquisite property your own and experience the ultimate in luxury living in Timberwood Park. Contact us today to schedule a private viewing and discover the unparalleled beauty and serenity that await you in this magnificent home.
LISA SCHARF
Lisa Scharf, a San Antonio native, brings a wealth of experience and dedication to the real estate industry, specializing in luxury properties, new construction, ranches, and first-time homebuyers. Serving the vibrant neighborhoods of Leon Springs, Dominion, San Antonio, Spring Branch, and Canyon Lake, Lisa’s extensive knowledge of these areas makes her a trusted advisor to her clients.
Her approach to real estate is deeply rooted in the values of integrity, transparency, and a commitment to providing exceptional customer service. Lisa’s ability to procure and nurture relationships is unmatched, ensuring that each client receives personalized attention and care throughout their real estate journey. She prides herself on her responsiveness and attention to detail, always striving to exceed expectations and create a phenomenal experience for those she serves.
Before embarking on her real estate career, Lisa spent eight years as a cosmetologist, where she honed her skills in customer service and attention to detail. This experience in the service industry has significantly shaped her approach to real estate, allowing her to create comfortable and enjoyable environments for her clients.
Lisa’s personal life is equally fulfilling. Happily married for sixteen years, she resides in Boerne with her husband, Jack, and their three sons, Jax, Jaden, and Jace. The family is rounded out by their two dogs, Guinness and Goose, as well as a bearded dragon named Venom and a Leopard Gecko named Raptor. Lisa is also the fitness editor of Boerne Monthly and San Antonio Monthly Magazine, where she shares her passion for physical fitness and a healthy lifestyle. A graduate of Churchill High School, Lisa went on to earn her Cosmetology License
and Degree from The Aveda Institute. Her journey through life, starting from her adoption at a young age, has taught her the importance of kindness and the power of a smile. Lisa’s dedication to living an honest, ethical, and moral life is evident in every aspect of her work.
When not wo
rking, Lisa enjoys spending quality time with her family, lifting weights, and staying physically fit. She believes that a healthy and fit body promotes a disciplined mind, a philosophy she lives by and shares with others through her writing. Lisa’s background as an exceptional athlete, including playing soccer in Europe, has instilledin her the values of hard work, dedi cation, and perseverance. Lisa Scharf is not just a real estate agent; she is a trusted partner in helping clients achieve their dreams. Her commitment to kindness and her belief that simple acts can make a significant difference in the lives of
others are the cornerstones of her professional and personal life.
Short Version:
Lisa Scharf, a native of San Antonio, is a dedicated real estate agent specializing in luxury properties, new construction, ranches, and first-time buyers. Serving Leon Springs, Dominion, San Antonio, Spring Branch, and Canyon Lake, Lisa is known for her exceptional customer service, integrity, and personalized attention to clients. With a background in cosmetology and fitness, Lisa brings a unique approach to real estate, focusing on building relationships and providing a phenomenal experience for her clients. Residing in Boerne with her husband and three sons, Lisa is also the fitness editor for Boerne Monthly and San Antonio Monthly Magazine. She values kindness, hard work, and the power of a smile, believing that simple acts can make a significant difference.
San Antonio Dreamin’: Millennial Struggles in the Alamo City Housing Market
by Angela Pownall
San Antonio, once a haven for affordable living and laid-back charm, is rapidly transforming into a city where the dream of homeownership is becoming increasingly elusive for millennials. While the city’s vibrant culture, job opportunities, and lower cost of living compared to other Texas metros still hold appeal, the housing market has undergone a seismic shift that’s leaving many young adults feeling locked out.
The allure of San Antonio’s growing economy has attracted a surge of residents, both young professionals and families. This influx of demand has collided with a limited supply of housing, driving up prices at an alarming rate. What was once considered a reasonable price point for a starter home is now often out of reach for those burdened with student loan debt and the rising costs of living.
Moreover, the competitive nature of the market has created a frenzy of bidding wars. Millennials find themselves competing against established homeowners looking to upgrade, as well as investors seeking rental properties. With limited inventory and skyrocketing prices, securing a home can feel like winning the lottery – a lottery with increasingly unfavorable odds.
The challenges extend beyond the financial realm. Many millennials prioritize location, seeking homes in desirable neighborhoods with amenities like parks, restaurants, and entertainment options. However, these areas often command premium prices, further exacerbating the affordability issue. Additionally, the dream of a spacious backyard or a dedicated home office is becoming a luxury for many, as smaller, older homes dominate the market.
While San Antonio retains its appeal as a city of opportunity, the housing market presents a formidable obstacle for millennials. As this generation continues to navigate the complexities of adulthood, the dream of homeownership may require innovative solutions, such as government incentives, increased housing development, and a shift in buyer expectations. Until then, many young adults will find themselves caught in a perpetual state of renting or delaying the pursuit of the American Dream.
LEGAL
Adjective Of, relating to, or concerned with law: Authorized by or based on law: Established by law; In conformity with or permitted by law
Philip
San
Texas 78216
Phone. 210-222-0910
Fax. 210-384-2175
Email. pperez@philipperezlaw.com
Web. www.philipperezlaw.com
During the summer and fall, many people are getting out and traveling. In fact people are not only getting out, but getting out in historic numbers. For many people, this can mean traveling to another city, state, or even country. With all the increase in tourism also comes an increase in people going to amusement parks. Amusement parks can be a great way to spend quality time with family and friends. These parks have all kinds of entertainment options such as restaurants, shows, and of course rides.
As we all know, many of these rides can be very intense. Unfortunately, it’s no surprise that riding these rides can sometimes result in serious injuries or even death. Some typical injuries can include injuries to your head, back, neck, legs, and hands/ fingers, to name a few.
Sometimes the injury could be related to the visitor doing something they are not supposed to, like not following the instructions of the ride attendants, but sometimes not. For example, amusement parks can be negligent and liable not only in their maintenance of the ride, but also of the negligent in their training and supervision of their employees.
If you believe you may have been injured as a result of your experience on one of these rides, here are a few things to remember.
(1) Get a recording of the people you interact with, if possible, or have someone you are with do it for you. As is the case in most personal injury claims or lawsuits, at least some of the facts will likely be in dispute. For example: did you follow the instructions of the ride attendant? Did you do anything on the ride that you were told not to do? Did the employees assisting you make any incriminating statements? These are just a few examples of issues that could be in dispute. A recording of anything that happened
that day related to the incident could be very valuable to your case.
(2) Most people who attend these parks are not alone. In addition to making sure you are ok, if possible, have the person you are with get the names of all the attendants present and the supervisor if possible. Make sure, if possible, that they keep track of all the details surrounding the incident. Did the ride attendants seem like they knew what they were doing? Did anyone observe them make a report? Was there anything that showed an apparent maintenance issue with the ride? Did anyone indicate that this type of injury has occurred before on this ride?
(3) Get medical attention. It goes without saying, that it’s better to err on the side of caution in this department. As is the situation with many injuries, many of us don’t like going anywhere near a hospital or clinic unless we absolutely need to. We also often feel like we are not hurt and try to just shake it off, only to find out later when the pain sets in. It is often better to be safe than sorry when it comes to our health. Don’t ignore the possibility that you could have a serious head, back, or neck injury and not even know it. The sooner you find out about this the better.
I highly recommend seeking the advice of an attorney to get an option on whether or not you have a potential case. Many, if not all, attorneys that practice personal injury offer free consultations. There’s no harm in at least running the facts by one to get another opinion. It may be that there is no case, but it may be that you have a right to be compensated for what happened, and can use the guidance of someone who has been down this road to lead you through the process.
Philip A. Perez
MUSIC
noun
The art of arranging sounds in time so as to produce a continuous, unified, and evocative composition, as through melody, harmony, rhythm, and timbre.
CHRIS LOPEZ
What would you be doing right now, if it wasn’t for your music career?
I’ve actually done nothing else, ever. I started gigging toward the end of high school with my first band. I played guitar at the time, but I was mainly the vocalist. I performed on weekends, and a few years later, when we disbanded, I started playing acoustic solo shows a few times weekly. Then, eventually, I created my own three piece band and started doing solo gigs during the week and jamming with the band on weekends.
Do you have any upcoming shows?
I perform, usually, at least five to six nights weekly. I try to book doubles on Fridays, Saturdays, and/or Sundays if I can. Usually upwards of six shows weekly. So I would say that I am very grateful to have shows very regularly, and on my social media pages or website, you can see where I will be next.
Which famous musicians do you admire?
John Mayer. Great singer. Master guitarist, whether electric or acoustic. Brilliant songwriter. He does it all.
When I saw ‘Where The Light Is’ Live In Los Angeles... he opens with an acoustic set, comes back out with the trio, and then does a full big band set. That just made me wanna up my game and be: singer, amazing acoustic and lead guitarist, and songwriter ‘Chris Lopez’ lol. He really inspires me and is also my favorite living artist. Even though my overall body of music original music is very different.
What is the best advice you’ve been given?
My Dad, Leo Lopez, told me when I was first in my high school band, “If you practice singing and playing, you’ll never be unable to gig.”
He not only got me into classical guitar lessons at the age of 10, but he also ran sound for my band once I created CLB and did booking, upkeep of instrument maintenance, was my rock in the earlier days. He still is my rock. But he has gracefully since retired from his job and CLB, well deservedly. I owe him everything.
*How would you describe the music that you typically create?
I would say that it’s in the Rock genre, but with an Adult-Contemporary feel. My older stuff used to be much heavier, but I’m trying to make music appealing to all ages now, as opposed to just the Hard-Rock peeps.
*Who are your biggest musical influences?
For vocals- Jim Morrison, Eddie Vedder, Chris Cornell, Bob Marley
For Guitar- Jimi Hendrix, SRV, John Mayer, Santana, Eric Clapton
For music overall- all of the above, plus DC Talk, Stick Figure, Audioslave, Biggie, Incubus, Staind, Otis Redding, Bob Marley... too many to count.
*What makes your music unique?
My current original music infuses Rock, Reggae, and Hip-Hop, with deep soul. Bluesy guitar leads with hooking riffs and catchy chorus melodies. The message is uplifting and focused on overcoming, positivity, love, faith and very spiritual.
*What is your creative process like?
For me, it always starts with guitar. I’ll be
playing, or thinking of a melody or chord progression and record it on my phone before I forget. Then come lyrics. Lyrical melody always comes right to me. Thankfully, I’ve been blessed to have something to say, so that makes the process flow.
*What is one message you would give to your fans?
I love ya’ll! Thank you for your support. Love one another, and God bless you all!
*Where have you performed?
NIOSA, multiple festivals, Spurs games, private events, The (late) Rustic SA, Chicken N Pickle, Pete’s Place, Hyatt Hotels, 151 Saloon, Thirsty Horse Saloon, Altsdadt Brewery, Guadalupe Brewing, Rebecca Creek, Wine 101, Shady Lady, Bar 414, Stout House locations, upcoming at Rock & Brews, and many more. All of those are currently spots that myself, or my band play regularly. The schedule is always at: www.chrislopezband.com
*What is your favorite song to perform?
I’ve been feeling my new single ‘Training For The Flood’ lately. Also, anything blues.
*What’s next for you?
My new album is almost finished. I’m in the process of getting final mixing & mastering on the rest of the tracks.
Before it’s out, I’m just about to drop a new single, ‘Your Own Flow’, and shortly after, an EP of the current finished songs.
*What would you like your Music Legacy to be?
My new music inspires people to be kind to others, lift people up, and keep going no matter what. For me personally, to be thankful and know were all my blessings come from. I truly hope I can portray those things through my music to brighten people’s lives. In Jesus’ name I play.
(Recent)
San Antonio Country & Rock Music Awards 2024
*Best New Rock Single*‘Training For The Flood’ by Chris Lopez Band
San Antonio Country & Rock Music Awards 2023
*Best Male Rock Vocals*- Chris Lopez
*Best Guitarist Rock or Country*- Chris Lopez
*Best Acoustic Rock or Country*- Chris Lopez
*Rock Achievement Award*- Chris Lopez
*Best Rock Cover Band*- Chris Lopez Band
*Best Live Rock Performance*- Chris Lopez Band
(Past)
*SA Nightlife Best Acoustic Artist 2011 & 2013
*Seven time award winner at the San Antonio Music Awards
*SOCIAL MEDIA*
Website: www.chrislopezband.com
Facebook: www.facebook.com/chrislopezband
Instagram: @chrislopezband_clb
RYDER GRIMES
Texas country artist Ryder Grimes of Poetry, Texas, scores second consecutive No. 1 hit, and he’s just getting started
Independent artist Ryder Grimes has once again soared to the top of the Texas charts with his latest single, “8 Seconds at a Time,” marking his second consecutive No. 1 hit. Hailing from the Northeast Texas town of Poetry, Grimes has grown his fan base across the state and beyond with his authentic blend of heartfelt lyrics and traditional country sound.
“8 Seconds at a Time” is a song about rodeo life and chasing the dream of earning a gold belt buckle. “The lyrics describe the pain of
losing, but in the end when you win – it’s the greatest feeling ever, in my opinion,” said Grimes. “You can relate it to a lot of things in life, not just rodeoing.”
Fans and radio stations are relating to the song’s message and loving it! It’s found a home on the Texas charts for an impressive 28 weeks.
Grimes’ latest success comes on the heels of a remarkable first half of 2024 where he not only clinched the New Male Vocalist award at the Texas Regional Radio Awards but also secured sponsorships with four prominent companies that recognize his talent and potential in the music industry.
He feels humbled to have the support of R. Watson Boots, Ranch Fuel Energy, COWI Brand (apparel), and Cowboys Trailers and Ranches.
“It means a lot to be recognized by companies that I love and to know that they like what I am doing and want to partner with me – that’s cool,” said Grimes. Grimes attributes his success to hard work, a great team, and his dedication to growing as a songwriter. He recalls a pivotal moment listening to country legend Toby Keith discuss songwriting in an interview. “Toby once said, ‘Anything can be a song. If you see something inspiring, put it in your pocket so you always have something to pull out and write.’ That advice stuck with me,” Grimes shared. “We all have those songs that mean a lot to us, and a lot of those songs came from guys and gals who poured their heart and soul out into the music they wanted to write and play – and that’s my goal. I just want to write great songs and put out good music.”
Writing is how Grimes spends most of his time when at home in Poetry, and he tries to write at least half a song each day. When on the road, he spends his time focusing on the positives, reading scripture, and praying before he hits the stage to give his best to his fans.
“Doing this for a living is a blessing, for sure. It makes me happy that people are coming to see me – whether it’s five people, 500 or 5,000 – I want to give them the best show I can and perform like it’s my last show to play,” he added.
As Grimes celebrates his second No. 1 hit, he is solidifying his place in country music –and there is no place he’d rather be. For more information on Ryder Grimes and to stay updated on his latest music releases and tour dates, visit
www.rydergrimesmusic.com.
About Ryder Grimes
Hailing from Northeast Texas, Ryder Grimes is no stranger to the music life. Since he was only 11 years old, he has spent thousands of hours on and off stage perfecting his craft, turning him into the performer he is today. His inspirations range from ‘70s, ‘80s and ‘90s country legends such as Merle Haggard, Keith Whitley and Tracey Lawrence –to Texas stars like Randy Rogers, Deryl Dodd and Charlie Robison. Named the 2023 Texas Country “Emerging Artist of the Year” and 2024 “New Male Artist of the Year” with two No. 1 hits under his belt, Grimes is having a massive year and learning firsthand how hard work and great songs pay off. Don’t miss a chance to hear a full-band or acoustic performance next time he rolls through your town.
TRAVEL
verb
To go from one place to another, as on a trip; journey. To be transmitted; move or pass
Questions for First-Time Cruisers 101
By Jeanne Albrecht, owner, Cruise & Tour Center, 210-392-9047, travel@YourVacationHQ.com
I often get phone calls from people who have never gone on a cruise and they don’t know where to start. No wonder they are confused looking online: in the Caribbean alone, 37 cruise lines have 154 ships traveling.
And remember, even though cruise ships look similar, but each cruise line has its own personalities, strengths, and weaknesses; there are huge differences between classic big-boat cruises and smaller, more luxurious ships.
To jumpstart the process here are some questions you can use first with your travel companion(s), then with your travel agent—assuming you are smart enough to use one! More on that later…….
Where do you want to go? Be sure to identify your bucket list cities/ports/areas.
Are you thinking about a river or ocean cruise? They are very different but each have definite appealing traits.
Cruises have a mix of clientele, but different ones cater to families; Seniors; millennials or younger.
When do you want to travel? Determine the drop dead days you can leave your house and when you must return.
How long do you want your cruise? Remember that on the final day of a cruise you have to be off the ship usually by 8 a.m., so it is definitely not a relaxing day by the pool.
What type of cabin do you want? They can vary from an inside (with no windows and small size); oceanview (with window); balcony to a luxurious suite with butler service.
NOTE: you should consider location on ship e.g. mid-ship to combat sea sickness; staying away
from decks below the pool or casino, etc.
Are you traveling alone, as a couple, with a family or a group? If a family, how old are the kids and what are their needs? Some lines cater to solo travelers.
Do you prefer a smaller, more intimate vessel or a gigantic mega liner with all the bells and whistles - or something in the middle? How important is the age of the ship?
Do you want a port-intensive itinerary with a port nearly every day, or one with relaxing days at sea?
How important is cuisine? Important to know about specialty dining experiences. How important are the perks of alcoholic/soda/ specialty coffees pkg; unlimited or strong WiFi? What is your cruise budget, per person?
Other miscellaneous points: excursions, passports, discounts for military/firefighters/teachers………the list goes on!
GASP! A lot to think about, right? I am getting a lot of business from people who tried to do it themselves and realized how many mine fields there are and how many opportunities they lost doing it themselves. The reality is that they don’t have my connections and agency-specific promotions. The point is: depending on your interests, lifestyles and pocketbook, there is a vacation out there for you, if you know what to ask!
PUT DOWN PUT DOWN
