San Antonio Woman September/October 2021

Page 99

TO YOUR HEALTH

WELLNESS MATTERS:

Emotional Resilience B˙ AvPo SvP}

SWRR}oI}M_˙}vPo˙lR(RX SK]]vPU_ R]R˙}Rv ]vv}u R`P}`]vP}vPX Pv C oo]vP}UvR˙}vPo˙lP]vUSWR R}oI}M_ SK]]vPU_R(Ro]X R A }u}vvUvR}PR]PRvr`Ro Pv}}X SI uoo }V I vo˙ RX I ] R}]oU v ˙}v]}]vPJ_ SD}v[P]Uil]]vPU_R(RX SR(}PRUvL}o}( u]oUR˙ `}v ˙ovP]vvo}oo˙X SN}`˙}voo}vP}U_R(R]X SB`R˙v}`M_RlX SI `v˙}} o}}ll ooR}}oX TR˙oo ]v R}uU˙}vPUvv}`˙}}u]}X_ TR] ] u}v˙ }( ]o]v (} v˙}v `R} ] P}]vP R}PRRuXTR}PRu˙P]UR}v[ uv R ˙} u (}oo}` R] oXo}]vP D R] ˙ }(]o]v] u}vuvo} RvPv}vo P}`RX I( ˙}}vvu}]vP (}`R}PR ˙}PPoU ˙} }u `]oo }}v }U v R v `]oo R]v }v ˙} (P]vX ]D ˙} lv}` R R u} (o }o R R] P Rv }v ˙}v R }]v `R]R R˙ (o }`Rou v (M L]([ ]PP }}v]}Lv]P]S}u_VR(}U˙}

u˙ (]o } }Pv] RuX TR˙ ]v ]+v (}u Rv`R˙}[˘UvR˙Rvl˙`˙}(o]]vP ]v R}PR Rl }}X OLvU R˙ }u ]v R R}( u](}v }u}˙(X B ]( ˙} o}}l˙}v R }uU˙}`]oovR]vVvR}}v]˙}lR }vv˙}`˙}PX TR u}}uu}v }( (]o]]«vP `Rv ˙} (o]vP }`Rou v u}]o˙ (X TR ˙}vP o˙ ]v R]}˙ `RoovP} `}l R}PR ]8o }ouX TR]}ou }`Rou R } uR R R `vo}R}}v]˙Rv`v}]X WRv˙}R]vl}]«vPU˙}o}]vPR}}}vR }}v]˙}o}u}}vo]o]v˙X TR]vl } }uR]vP ˙}[ ˘]v R ` } ]8oU˙}`}]˙}`}ovul]R}PRXWR }`Rou}(˙}˘]vu}˙M]D R˘]v }]P}`RU}]]}˙˙}MT}(oo˙P(o(} ˙}vU˙}uuoo˙}˘]vXY} `}ov}`R˙}}˙R˙}v}}}u˙} o]([u}RoovP]vP}uX Resilient people: |R}oo`]RRvRXTR˙PR]vPlX |}A ]˙vRPuvPuvl]ooX |v} A .v˙R](]oV ]vUR˙Ru (o(}P}`RX | P]R]PPo u}˙ v vv R Ru`]oov}}˙RuX | Kv}` R RoovP v˙ (} v l vR]v]v˙}uX }]vP A } ]P] B G]oo] oX ~U Z “resilience arises out of a belief in one’s own self-efficacy, the ability to deal with change, and use of a repertoire of problem-solving skills.” R]o]v]}uR]vP ˙}vo}U v ][]R `]ooRo˙}}vl]lvRo˙}}lP}]vP v}u'`R}u˙}X

M˙vu]AvPoSvP}UvI[uTv(}u}voC}RX Fo(}}vv`]Ru]}]ou]vRRRP•L](C}RAvPoX

September/October 2021

99


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