SATURDAY,MARCH29 9:00A.M.-2:00P.M. EVENTGUIDE
Aboutthe
“Bepatientwithyourself.Youare growingstrongereveryday.Theweight oftheworldwillbecomelighter.”
Retreat
WelcometoBelmontandSan Carlos’secondannualTeen WellnessRetreat!
TheTeenWellnessRetreatisaunique eventthatwillprovideteenswiththespace tounwind,rejuvenate,andprioritizetheir mentalhealth.Inthemidstofthe challengesanddemandsofteenagelife, it'scrucialtotakeabreakandinvestin yourmentalhealth.TheRetreatoffersa blendofworkshopsessions,self-care activities,self-discovery,anddelicious foodtofuelyourbodythroughouttheday. Nottomention,therewillbeswagand giveawaysforyoutotakehomeandenjoy! Wehopethatallattendeesleavetheevent feelingrefreshedandconfidenttotakeon anychallengesthrowntheirway!
Wewouldliketoexpressourgratitudetoall theamazingorganizationsand businessesthathavecontributedtothe planningandexecutionofthisevent.
Welookforwardtoofferingthiseventtothe teencommunityonayearlybasis, alternatingbetweenBelmontandSan CarlosCommunityCenters!
Emma Licko & Danielle Giuliacci
PAGE1
REGISTRATIONINFORMATION
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EVENTSCHEDULE
PAGE3
HOWITWORKS
PAGES4-7
WORKSHOPSESSIONS
PAGE7
PARENT&GUARDIAN WORKSHOP
PAGE8 PAGES9-11
KEYNOTESPEAKER
LUNCH&CLOSINGACTIVITIES
PAGES12-13
FAQ&ADDITIONAL INFORMATION
PAGES14-15
SPONSORS
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REGISTRATION
Whocanregister?
Registrationisopentoteensgrades 6th-12thandlimitedto125 participants.Dayofregistrations cannotbeaccommodated.
Cost? FREE!
HowdoIregister?
Registeronlinebyvisiting www.belmont.gov/TWR2025
RegisterinpersonattheBelmontParks andRecreationOffice-30TwinPines Lane,Belmont.Youmusthavea parent/guardianpresenttoregister.
Foranyregistrationrelatedquestions, emaildgiuliacci@belmont.gov.
EVENT SCHEDULE
Saturday,March29
9:00A.M. - 2:00 P.M. BarrettCommunityCenter
9:00-9:20A.M. 9:00-9:20A.M.
CHECK-IN,BREAKFAST CHECK-IN,BREAKFAST
9:20-9:30A.M. 9:20-9:30A.M. 9:30-10:15A.M. 9:30-10:15A.M.
110:15-10:30A.M. 0:15-10:30A.M.
WELCOME WELCOME
SESSION1 SESSION1 &PARENT/GUARDIANWORKSHOP &PARENT/GUARDIANWORKSHOP
BREAK BREAK
110:30-11A.M. 0:30-11A.M.
KEYNOTESPEAKER KEYNOTESPEAKER
111:00-11:45A.M. 1:00-11:45A.M.
SESSION2 SESSION2
111:45A.M.-12:45P.M. 1:45A.M.-12:45P.M.
112:45-1:30P.M. 2:45-1:30P.M. 11:30-2:00P.M. :30-2:00P.M.
LUNCH,RESOURCEFAIR, LUNCH,RESOURCEFAIR, THERAPYDOGS,&MORE THERAPYDOGS,&MORE
SESSION3 SESSION3
BOBADRINKS,RAFFLES, BOBADRINKS,RAFFLES, & &GIVEAWAYS GIVEAWAYS
E V E N T S C H E D U L E
HOW IT WORKS
PAVEYOURWELLNESS JOURNEY!
Createyourownnarrative: choosewhichworkshopyou wouldliketoattendduring eachofthethreeworkshop sessions.Nomatterwhat workshopsyouchoose,theywill allbeentertaining,interactive, andteachyousomethingnew!
Workshoptopicsinclude,but arenotlimitedto,healthy relationships,body-image, andself-care.
Whileeachworkshopisledbya differentcommunityorganization, theyallhaveonethingin common:creatingadeeper understandingofhowtoachieve yourveryownself-careand wellbeing!
SESSION ONE
9:30 - 10:15 A.M.
Healthy Relationships
Presented By: Community Overcoming Relationship Abuse (CORA)
This workshop will go into depth about healthy and unhealthy relationship traits to focus on and learn how to identify them You will also learn how to understand healthy approaches to conflict resolution in teen dating relationships.
Body Image.
Breakdown/Build-Up
Presented By: Pediatric Wellness Partners
This interactive session will challenge ways in which you’ve internalized pressure to conform to the ‘body ideal ’ We all know social media use can contribute to body image dissatisfaction, but did you know it can also be used for body activism? Together, we’ll examine how body activism through social media can promote selfacceptance as we create our own posts that help ‘build up’ our image of ourselves.
Mini Tins & Mindfulness
Presented By: San Mateo County Libraries
Any crafting can be therapeutic! Join us in crafting your own mini calming space while learning about how different art materials can help you practice mindfulness Together, we will craft, learn more about San Mateo County Libraries, and relax with art!
Developing Healthy Relationships
Presented By: San Mateo County Pride Center
Having and maintaining relationships is foundational to our mental health and wellbeing, however ensuring they're healthy and positive can sometimes be difficult In this workshop we will use activities, discussion topics, and group engagement to better understand and identify the characteristics of healthy relationships. Participants will leave with a better understanding of how to set and maintain their boundaries in all relationships, whether they be with ourselves, romantic, familial, or platonic.
Meditating with Yoga Teen Led!
Presented By: San Carlos Youth Advisory Council
Have you always wanted to try yoga? In this workshop the San Carlos Youth Advisory Council will guide you through a meditative yoga practice This workshop is designed to give you the tools to help you relax and refresh after a long and stressful day.
S E S S I O N O N E
SESSION TWO
11:00 - 11:45 A.M.
Gatekeeper Teen Led! S E S S I O N T W O
Presented By: Youth Community Service (YCS)
In this workshop, you will learn about Gatekeeper training, a framework for understanding mental health struggles and how to receive support This will build your capacity as a leader in your community, and you will leave knowing how to better support your friends and loved ones around you!
How to be an Active Ally
Presented By: Outlet
Nutrition for Teens: Myths vs Facts
Presented By: Beyond Measure
The Registered Dietitians at Beyond Measure, a size-inclusive team of clinicians based in Redwood City, will teach you what it means to fuel your body, enjoy food, and trust your body! There are so many confusing messages out there about nutrition -- learn what it really looks like to support your physical and mental health at the same time through a healthy relationship with food.
Presented By: allcove San Mateo S E S S I O N S
Would you like to support friends, family and peers from marginalized communities but don’t know how? This workshop will explore what it means to be an “ally” in your community. Through tips and tools for education, advocacy and direct action, you will learn the foundation of allyship and how to be active in your support of others
Moment of Pause & Express Through Art
Join us for a rejuvenating day of mindfulness and creativity designed especially for youth. This workshop features guided meditation, creative art activities, and tools to explore emotional wellness Connect with peers in a relaxed setting and leave with a renewed sense of balance and inspiration.
Empowering Resilience: Overcoming Bullying and Embracing Self Care
Presented By: StarVista
This workshop will give an overview of what bullying is, how to prevent, and resources to access when seeking support To conclude, we'll touch on the importance of self-care practices when overcoming bullying, including creating your very own self-care plan!
SESSION THREE
12:45 - 1:30 P.M.
Mental Health Jeopardy
Presented By: National Alliance on Mental Illness (NAMI)
This immersive game of Mental Health Jeopardy is a fun way to learn about mental health, noticing signs of crisis in our peers, and how to have conversations about mental health. Participants will work together with their groups to answer questions, earn points, and win a prize!
Let Your Light Shine
Presented By: Belmont Youth Advisory Committee Teen Led!
Learn the art of candle making while listening to relaxing music and connecting with your peers You will be able to take your candle home and enjoy the glow of the light the next time you need to take a few calming breaths.
We’re not Really Strangers
Presented By: Youth Community Service (YCS) Teen Led!
This session focuses on imparting practical self-regulation strategies to effectively navigate and cope with stress Participants will learn mindfulness techniques, breathing exercises, and goal-setting methods to enhance emotional well-being and resilience in challenging situations.
Supporting Healthy Engagement with Technology and Social Media
Presented By: #GoodforMEdia (#GFM) Teen Led!
#GFM is a peer to peer mentoring & educational program dedicated to supporting healthy tech and media use In this youth-led workshop, we’ll explore tips & strategies to use social media and tech in balanced ways.
Pathways to College: Navigating Admissions, Financial Aid, and Scholarships
Presented By: College Advising Group
Join us for a workshop designed to guide students through the pathways to a college degree. We’ll explore the many pathways to higher education, and provide insights into the current admissions landscape We’ll discuss key steps for completing the FAFSA, scholarships, and maximizing financial aid opportunities Whether you’re just beginning your college planning or looking to refine your strategy, this workshop will equip you with the tools to achieve your academic goals.
S E S S I O N T H R E E
PARENT & GUARDIAN WORKSHOP
Navigating the Journey of your Adolescent’s Growth and Exploration
Date: Saturday, March 29
Time: 9:30 - 10:15 A.M.
Location: Barrett Community Center, The Annex
A normal part of an adolescent’s development is to explore, test limits, and push boundaries You are not alone with feeling uncertainty, concern, and wondering when to intervene and how to support your teenager’s development and experiential growth. Together we will normalize adolescent behavior, examine the neuroscience of a teenager’s brain development, and discuss the impact of social media on the social, emotional, and neurological development of your teenager.
KEYNOTE SPEAKER
MENTALHEALTHCOMEDYHOUR
Is laughter the best medicine when it comes to mental health? Probably not but we believe it can help! The Bay Area’s funniest stand-up comedians tell jokes and talk about their life with mental illness. All the jovial environment of a late-night talk show, featuring mental health interviews and more! At the Mental Health Comedy Hour, we’re not OK, and that’s OK!
Hosted by Wonder Dave and Kristee Ono, two comedians who have struggled with mental illness themselves and found both therapy and talking about mental health in their comedy to be beneficial
Enjoy the show!
LUNCHTIME ACTIVITIES
11:45A.M.-12:45P.M.
LUNCH
Enjoy a healthy lunch free of charge! Teens will receive a burrito from Chipotle. Vegetarian, Vegan, and Gluten-Free options available. Please note all dietary restrictions during registration. For dessert, teens will receive a delicious homemade cookie from Made Out of Dough.
THERAPYDOGS
Peninsula Humane Society/SPCA will be onsite with their therapy dogs. These four-legged friends are here to provide a safe space for emotional expression, stress relief, and the joy of unconditional companionship. Please do not bring any food with you while visiting with the dogs
RESOURCEFAIR
Visit the resource fair and discover wellness resources near you! Engage with knowledgeable professionals, wellness coaches, and local organizations passionate about empowering you on your wellness journey
SMASHYOURSTRESS
Embark on a transformative journey of selfdiscovery and release in our unique stresssmashing activity You will self-reflect to identify what is stressing you out or any struggles you’ve been working through. You will write down what you want to let go of on a clay pot and then smash it! Limited availability.
XFINITY360°PHOTOBOOTH
Grab your friends, choose some silly props, and strike a pose with the 360° Photo Booth, provided by Xfinity! You will have a fun, interactive experience that turns your moments into share-worthy magic
L U
CLOSING ACTIVITIES
1:30 P.M. - 2:00 P.M.
BOBADRINKS
After the final workshop session, you will be treated to a boba drink from Boba Guys!
SWAGBAGS
Each teen will leave with a custom tote bag filled with a stress ball and giveaways from our sponsors!
RAFFLEPRIZES
During check-in you will a receive raffle ticket to be entered to win various prizes including gift cards, self-care baskets, and more!
FREQUENTLY ASKED QUESTIONS
What should I bring to the event?
Teens should bring themselves and an open mind! Everything you need throughout the day will be provided. We recommend leaving anything that may be distracting at home, as this is an opportunity to unplug and reset!
Do I have to stay for the whole event?
Yes, due to demand and to get the best overall experience from the retreat, we require participants to attend the whole event Additionally, for safety purposes, there will be no comeand-go privileges.
What is the Teen Wellness Retreat?
The Teen Wellness Retreat is a oneday event for teens to destress and refresh their mental health and wellbeing through various workshops and self-care activities.
What will I learn?
Tools to support your on-going mental health care journey through self-care, resources, and session topics.
Can I choose the workshops I attend?
Yes! Pave your own journey at the Teen Wellness Retreat Whichever workshops pique your interest and speak to your mental health journey, you may attend!
Is it really free?
Yes, thanks to the City of Belmont, City of San Carlos, Sequoia Healthcare District, and all of our sponsors! See pages 14-15 for more information on our generous sponsors
How do I register?
Register by Friday, March 21 by visiting www.belmont.gov/TWR2025. We apologize as we cannot take any day-of registrations
Who can I contact for more information? Contact Emma Licko at elicko@cityofsancarlos.org or Danielle Giuliacci at dgiuliacci@belmont.gov.
ADDITIONAL INFORMATION
Teenswillcheck-infortheeventintheMultipurposeRoom (MUR)oftheBarrettCommunityCenterandwillbeexpectedto stayon-siteforthedurationoftheevent.Forsafetypurposes, therewillbenocome-and-goprivileges.Duringtheevent,ifyou needtoleaveearlyforanyreason,pleasespeaktoastaff memberon-sitewhowillassistyouwithcontactingyour guardiantosignyououtoftheevent.
Westrivetocreateawelcoming,supportive,andsafe environmentforallparticipantsregardlessofgender,race, ethnicity,sexualpreference,genderidentity,religious background andsocio-economicstatus Allparticipants yourespect
THANK YOU, SPONSORS! THISEVENT
WOULDN’THAVE BEENPOSSIBLE WITHOUTYOUR SUPPORT
THISEVENT WOULDN’THAVE BEENPOSSIBLE WITHOUTYOUR SUPPORT
Mental Health Resources*
SAN MATEO COUNTY BEHAVIORAL HEALTH AND RECOVERY SERVICES
For assistance in finding mental health and/or substance use services for someone who may be experiencing a mental illness and/or substance use condition, or for someone you are concerned about, call the BHRS ACCESS Call Center for information, an assessment, and a referral based on individual needs. BHRS serves San Mateo County residents with Medi-Cal or those who are uninsured.
Behavioral Health Resources – www smchealth org/bhrsservices Network of Care – www.sanmateo.networkofcare.org
SUICIDE AND CRISIS LIFELINE
988 is the new number for the Suicide and Crisis Lifeline You can call or text 988, or web chat a trained counselor at 988lifeline.org/chat for free, 24/7 confidential support. Please note that the previous National Suicide Prevention Line (1-800-273-8255) will still continue to function and will always remain available to people in emotional or suicidal distress.
For additional information and to learn more about the Suicide and Crisis Lifeline, visit 988lifeline org
SEQUOIA HEALTHCARE DISTRICT
The Sequoia Healthcare District offers diverse resources for parents One popular resource is the “Parent Green Folder,” available in Spanish and English This printable, four page document teaches parents how to recognize signs of distress in youth and provides an action plan for assisting a child in need It also lists nearly three dozen support services and hotlines.
For more information, visit seqhd.org/parent-resources or follow @shealthdistrict on Facebook or Instagram
For additional resources, clickable links and more up-to-date information and events, visit www.cityofsancarlos.org/mentalhealth.
