April 2016 Pep Talks Journal by Sandra G. M. Jarvis, the PepTALKs™ Coach

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Pep Talks SANDRA G. M. JARVIS The PepTALKs™ Coach

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Daily Journal 1st Edition

www.peptalksclub.com

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Are you Single?

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Are you Separated?

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Are you Married?

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Are you fed up of attracting suitors that are not right for you?

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Are you with someone that is married, and feel like they are ―having their cake and eating it too‖?

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Are you wanting to get married?

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Are you always ―the girlfriend‖ but not ―the wife‖?

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Are going back and forwards with your ex-partner?

If you have answered “YES” to one or more questions why not ...

Xx

Join Us On This Relationship Workshop Discover the unique formula for attracting your ideal mate, and how to create long-lasting healthy and harmonious relationships.

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Keep In Touch  This journal belongs to :

Tel No. 020 3718 0445 Mobile No. 07538 653247

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Twitter: sandra4jarvis Pinterest: sandra4jarvis Instagram: sandra4jarvis www.peptalksclub.com

April 2016 Edition Copyright © 2016 Sandra G. M. Jarvis | Copyright © 2016 Pep Talks Club All rights reserved under International Copyright Law. Contents and/or cover may not be reproduced in whole or in part in any form without the express written permission of Sandra G. M. Jarvis.

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www.womeninsearchofhappinessblogspot.co.uk

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Welcome to our first edition of Pep Talks to Brighten Up Your Day! Journal Having received favourable feedback from my clients, I am extremely excited to be sharing these uplifting pep talks to new readers. The Pep Talks To Brighten Your Day Journal, aims to uplift your mind at the start of each day.

Filled not only with pep talks, there are also quotes, affirmations, Meditate On This! all aimed at helping you to guard your mind and ensure that you do not allow anyone or anything to steal your joy. As you turn the pages of the Pep Talks Journal, readers are encouraged to ―change their thoughts‖ to improve their lives and change their world for the better.

How Did The Monthly Journal Come About?

This truly is a labour of love. I frequently treat my Coaching Clients to personalised Pep Talk messages in the form of posters, affirmation cards and framed photos, after receiving yet another letter of thanks, it got me so inspired, and, this led me to think, how can I share this with non-clients? My clients have frequently informed me that my Pep Talk messages always seemed to come at the right time, firing them up to turn things up a notch. I am hoping this journal will not only motivate you, but also it will enable you to improve your confidence, self-esteem and transform your life and achieve amazing results, similar to those experienced by my clients.

So, without further ado, I am now offering my Pep Talks in the form of a monthly journal. The official launch is next month and A5 sized journals will retail at £6.99 + £2.99 for post and packing. So consider this as a complimentary gift from me to you.

SJ XxxX

SANDRA G. M. JARVIS The PepTALKs™ Coach

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In This Pep Talks Journal You’ll Find …

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Daily Pep Talks Affirmations Positive Quotes Meditate On This!

Reminders Daily Action Plans

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Introduction ...

Wow! Our first edition of Pep Talks To Brighten Your Day Journal. This edition has been packed with inspirational pep talks, affirmations to help elevate your mind and spirit at the start of each day. The aim of this journal is to elevate the minds of all those reading it. By sharing a daily dose of inspiration through the affirmations, pep talks, positive quotes and daily action plans throughout the pages of this journal, it is hoped that it will act as a catalyst that creates positive change in all areas of the lives of our readers.

How To Use This Daily Journal 

Read and meditate on the daily pep talk; soak up the words and be inspired.

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Say the affirmations out loud and frequently throughout your day to begin to transform, and prepare yourself mentally and emotionally to adjust your attitude, whilst keeping it locked to positive.

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The Meditate On This! section is to give your mind a boost and remind you to ―step into your greatness‖, unlock your creative juices and start your day on a positive note.

The action plan section gives readers space to:

Record the things they are grateful for

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Record what they must do that day

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Record your thoughts about yourself and your day.

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Affirmations

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I can achieve any goal that I set for myself.

I AM powerful.

I AM unique, there is none like me—that is what makes me extraordinary.

I AM Enough!

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Today’s Pep Talk To Self ...

Head To The Front Of The Queue

There is plenty of room in the world for ―YOU‖. What YOU have to offer is unique: no one can do it like ―YOU‖, that is what makes you so SPECIAL. So today expect opportunities to appear. Only this time you will, without apology get up, and get on with being YOU, and seize your moment. You will not hold yourself back another day—the world must know what you have to offer.

Meditate On This!

I know that I CAN DO IT!!! It’s my turn!!!

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FRIDAY

1st APRIL Affirmation  I AM

putting my best foot forward today, seizing those opportunities that allow me to shine. © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

I know that I can achieve my dreams!!!

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I am grateful for ... 

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

Become Unstoppable!

No more excuses, go ahead and give birth to your wildest dreams. Get your vision and dreams out of your head, get it off your chest and write it down on paper.

Not one more day will you sit, moan and complain that it is not happening—perhaps you should remind yourself, that ―you are not happening!‖ Do something! Make your move! Get Clear! Believe: you will succeed!

Meditate On This!

SATURDAY

2nd APRIL Affirmation  I AM

UNSTOPPABLE: I have places to go, people to see and things to do.

I AM choosing to LIVE MY DREAMS!

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© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

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_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

Everything I need to succeed is within me.

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

IT AIN’T OVER UNTIL I WIN!

Whatever challenges I encounter today, I know that I AM A WINNER. I know I will find a way. I am determined to make every minute of this day count. Even if my present situation looks dire to others, I have unshakeable, unbreakable, ―bull-dog‖ faith. I know that I can and will find a solution.

Whatever situation I face today, I intend to make this work in my favour.

Meditate On This!

SUNDAY

3rd APRIL Affirmation  I AM

focused and fired up, and my intention is to finish what I have started.

I know I deserve no less than the best. © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

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_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

Walk and talk like a champion!

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

GRATEFUL FOR THE LESSONS

I am grateful for life and my ability to give, receive, and change my circumstances.

I will diligently look out for the miracles, and blessings that come my way today, and will give thanks to all opportunities that present themselves to me.

I will not allow anyone to steal my joy today, rather I will experience frequent moments of gratitude and leave my ego at the door.

Meditate On This!

MONDAY

4th APRIL Affirmation  I AM

counting my blessings, and expecting the very best that life has to offer.

Every breathe I take means life is a gift. © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

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_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

Life is for living: so by all means live it!

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

It Is A New Day!

It has been said, ―hidden within your daily routine are clues to your success or failure‖.

Today it is time to knock yourself into shape, get organised and pinpoint those timewasting activities that sabotage your future.

Get serious: Safeguard your future by only putting those activities that complement your overall goals and ambitions on your daily ―to do list‖. Guard Your Time: Do It Now!

Self Love Declaration

TUESDAY

5th APRIL Affirmation  I AM

able to live life on my own terms: every day in every way I am getting better.

My time is precious: I will not waste it.

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© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

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_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

If it is to be it is up to me!

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

Shake It Off!

Shake those cobwebs of your mind! Do a new thing! Raise your standards: refuse to be beaten by any of life’s challenges. You must realise you are bigger and better than any challenge you face or have yet to face.

Now adjust your attitude: begin to put things into perspective, if not this what else? Stay strong! You will overcome!

Meditate On This!

Miracles happen everyday, I am proof of that that— —I was born to WIN!!!

WEDNESDAY

6th APRIL Affirmation  I AM

upgrading my thinking and attracting good things into my life.

………………………. © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

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_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

WINNERS don’t quit!

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

Your Season Is Here …

This is your season to focus on your plans, dreams and goals. Stop being ―busy, doing busy work‖, instead hone in on the activities that align with your ambitions. Your time is precious: do not allow others to waste it or worse, pull you away from achieving your goals. So without apology be ruthless with who and where you spend your time. Who knows what you can achieve when you do.

Meditate On This!

Stepping up is my only option.

THURSDAY

7th APRIL Affirmation  I AM

solely focused on accomplishing my plans, goals and dream.

………………………. © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

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_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

Your power is in the “present moment”.

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

FRIDAY

No Matter The Obstacle

8th

Life is what you make it! Don’t just sit there, do something! Refuse to moan, complain and play the victim. Take responsibility for the part you played in the situation. Know that the answers lie within you—get still, get clear and take time to get understanding so you can determine your next move. Know that no matter what happens, with God’s grace, together, you will indeed handle it.

Meditate On This!

APRIL Affirmation  I AM

more than capable of finding solutions–the answers lie within me.

I know either way, I am going to be ok.

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© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

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_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

It ain’t over until I WIN!

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

Love Yourself

Stop pushing everybody else forward, and leaving yourself behind. For God’s sake please stop hiding or sitting on your talents.

Do something! Anything! Find a way to show the world your talents. You owe it to yourself to do that thing that makes your soul sing and lets the world know that you have a purpose, a goal, a dream. What would love do? Love is not selfish. Share!!!

Meditate On This!

I love myself enough to share my gifts.

SATURDAY

9th APRIL Affirmation  I AM

willing and able to bring joy into this world by sharing my God-given talents.

………………………. © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

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_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

The world is waiting to receive your gifts.

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

SUNDAY

You Are Enough!

10th

Don’t you dare! Stop comparing yourself to anyone—it is your ―difference‖ that makes you ―unique‖, ―special‖, ―extraordinary‖, in fact. Your being different will always distinguish you from every one else.

Celebrate the fact that you are truly ―one-of-a-kind‖. Some may try hard to imitate YOU but they just cannot duplicate, ―YOU‖—there is none like you!

Meditate On This!

Life is worth living and I am worth loving!

APRIL Affirmation  I AM

a divine manifestation of God—a miracle, there is none like me.

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© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

_____________________________________ _____________________________________ _____________________________________ _____________________________________

_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

“Different” puts you in a different league.

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

MONDAY

Karma

11th

If you are not getting better, you are getting worse; and guess what people will notice.

You are either attracting people to you or repelling them. Check your thinking! Check your attitude! At the start of each day you have the opportunity to start anew ie. reset your mind, locking it onto ―positive‖ and expecting favourable outcomes. Combustion will always result when you are ―negative‖.

Meditate On This!

Love is the answer to healing my hurts.

APRIL Affirmation  I AM

expecting favourable outcomes to happen to me daily.

………………………. © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

_____________________________________ _____________________________________ _____________________________________ _____________________________________

_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

What you focus on you will attract.

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

TUESDAY

Pick Yourself Up!

12th

Setbacks are inevitable, resolve to get back to the drawing board and figure out a way for you to reinvent yourself and create your spectacular ―jaw-dropping comeback‖.

See setbacks as opportunities to not only tweak your vision and goals, but to get back on track, and come back stronger than ever.

Focus on the dream—believe that you will find a way to make it happen.

Meditate On This!

APRIL Affirmation  I AM

willing to pursue my vision and dreams until completion.

If I can think it I can do itit— —Oh Yes! I Can! © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

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_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

Every disappointment is a blessing!

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

Decide!

The quality of your life will always be as a result of what you are believing, thinking, saying, and doing. If you are absolutely fed up with living a mediocre life, perhaps now is the time to decide what you are going to do about it. Become ―the watcher of your thoughts‖ and begin to diligently root out those thoughts that are holding you back.

Do this and you will upgrade your life.

Meditate On This!

My life is a manifestation of my thoughts.

WEDNESDAY

13th APRIL Affirmation  I AM

creating new thoughts and beliefs that will transform my life for the better.

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© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

_____________________________________ _____________________________________ _____________________________________ _____________________________________

_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

The decisions I make today determine my future tomorrows.

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

If Not You!

Sitting on your talents deprives the world of your gifts. Stop waiting!!! Got an idea? Got a hunch? Got a dream? Well, you owe it to yourself to write it down and begin to think up ways in which you can create your vision.

The hardest part is to take action and show up: Go on, get up! Get back out there!

Share your gifts with the world! Why ever not you? Someone needs your offering.

Meditate On This!

Love won’t make me hide another day.

THURSDAY

14th APRIL Affirmation  I AM

worthy to give and receive love, my gifts is one way I can heal the world.

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© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

_____________________________________ _____________________________________ _____________________________________ _____________________________________

_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

The world is waiting on ME to show up!

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

FRIDAY

Shake Yourself Loose!

15th

Sometimes it is worth separating yourself in pursuit of finding your own unique purpose and destiny. Time moves on, it waits for no one. Perhaps it is time for you to move on and find those people and places that will enable you to elevate your mind and life.

Enter into arenas where your gifts will be appreciated and celebrated—in such arenas you will always do your best work.

Meditate On This!

It is my time, my turn and my season!

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APRIL Affirmation  I AM

aligning myself with those individuals that have the same values and beliefs as me. © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

_____________________________________ _____________________________________ _____________________________________ _____________________________________

_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

Do not hide your talents under a bushel.

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

Believe

Make up your mind, decide what it is you want, leaving no room for doubt and fear.

Recall images of past accomplishments, and remind yourself that you can achieve any goal that you set for yourself. Remove yourself from anything and anyone that is going to disturb your peace around what it is you are believing in. Remind yourself: if you can see it, you can hold it in your hands.

Meditate On This!

SATURDAY

16th APRIL Affirmation  I AM

believing in a brighter future for myself and family.

When I believe it I will see it!

………………………. © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

_____________________________________ _____________________________________ _____________________________________ _____________________________________

_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

Anything is possible: when I believe!

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

SUNDAY

Do What You Love

17th

When you are doing what you love, you are in your element, it is in moments like these that you can do your best work—your soul sings and ―joy‖ enters the equation. If you have not already done so, you must commit to living life on your own terms, nothing less will do. Write down what your ―ideal life‖ looks like and the steps you must take to achieve it. Then take MASSIVE ACTION!

Meditate On This!

APRIL Affirmation  I AM

choosing to live my life on my own terms, nothing less will do.

Be empowered: do what you love!

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© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

_____________________________________ _____________________________________ _____________________________________ _____________________________________

_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

Life is what you make it!

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

MONDAY

Enough Is Enough!

18th

No more moping around, getting grumpy because things are not going according to plan. When you are in that kind of state, neither motivation or inspiration can flow into your life. Put things in perspective, how can you turn things around and WIN? You are either part of the problem or part of the solution. Put your mind to work: find the most effective solution and get on with it!

Meditate On This!

Stinking thinking takes you downhill.

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APRIL Affirmation  I AM

thankful that every day in every way, I am getting better at handling life’s challenges. © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

_____________________________________ _____________________________________ _____________________________________ _____________________________________

_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

Your attitude will determine your altitude.

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

TUESDAY

Expect the Best!

19th

You will reap what you sow! If you have a dream, be diligent and write it down, then determine the steps you must take to ensure your success. Stay focused: do the work that is required of you. Visualise your success. Align yourself with individuals and groups that can assist you in achieving your goals. In all you do, expect the best!

Meditate On This!

How we do one thing is how we do everything!

APRIL Affirmation  I AM

expecting to experience the best that life can offer me.

………………………. © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

_____________________________________ _____________________________________ _____________________________________ _____________________________________

_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

Know that the best is yet to come!

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

Show Me Your Friends

When you are pursuing a dream you must find people who already achieved the results you desire. If you are surrounded by non-achievers, how can they inspire you?

You will stand a better chance of achieving your goals surrounded by ambitious, switched on go-getters who can offer you advice on how to become successful.

Meditate On This!

Birds of a feather will flock together.

WEDNESDAY

20th APRIL Affirmation  I AM

choosing to be in the company of influential leaders.

………………………. © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

_____________________________________ _____________________________________ _____________________________________ _____________________________________

_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

You are truly the company that you keep.

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

Don’t Settle!

If you can fully understand that ―time waits for no one‖, you will know that your time is now. What are your secret desires, dreams and ambitions? Your soul will not allow you to rest until you do something about it. You may even now be experiencing ―dis-ease‖ in your mind and body, see this as a sign that your dreams are waiting to be activated. So what are you waiting for? Go do it!

Meditate On This!

What if ….

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THURSDAY

21st APRIL Affirmation  I AM

willing to overhaul my mind and body I deserve to live my best life. © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

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Reminder

Live your life on your own terms!

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

Whose Life Is It?

Are you truly living your dreams? Every day is precious and it is a gift that should not be wasted. Step up! Speak up! What do you want? Get clear! Write it down!

Be completely honest with yourself: is the life you are currently living reflecting your inner desires? If this is ―your life‖, then know without a doubt that you can create a life that will enable you to live your dreams.

Meditate On This!

You only live once!

FRIDAY

22nd APRIL Affirmation  I AM

abundantly blessed and worthy to receive the best of life.

………………………. © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

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Reminder

Each day show up and give your all.

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

Whose Sabotaging Who?

Things may not be going according to plan for you, why is that? Check what you have been thinking, saying and doing.

Also review whether your mind-set needs adjusting. What people, activities and thoughts have been hindering your progress? Remove distractions by getting clear about your intentions. Write your intentions down and begin anew. Good luck!

Meditate On This!

The buck will always stop with you!

SATURDAY

23rd APRIL Affirmation  I AM

fully committed to stepping out of my comfort zone to live my dreams.

………………………. © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

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Reminder

Best enemy v. best friend? Your choice!

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

SUNDAY

Celebrate Your Achievements

24th

When you congratulate yourself for even the tiniest of achievements, your self-confidence will soar and you leave a trace of your accomplishments deeply embedded in your mind. Be grateful for your mind and body co-operating with you to create the results that you desire. To not do so, is the reason why your results are erratic. Show gratitude daily: celebrate your progress.

Meditate On This!

Gratitude is the key to having more!

APRIL Affirmation  I AM

taking the time to celebrate all the little achievements along the way!

………………………. © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

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Reminder

You will reap what you sow!

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

MONDAY

You Will Overcome!

25th

No matter the obstacle, develop a thick skin, and a tenacious attitude that you are not leaving until you get the results you desire.

Mix this with ―bull-dog faith‖, refuse to lose!

Go back to the drawing board if you have to, but remind yourself that ―quitting is not an option‖.

Adjust your attitude, figure out the most effective plan and go execute it!

Meditate On This!

APRIL Affirmation  I AM

willing to master my mind and my life.

No matter the obstacle: I will overcome.

………………………. © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

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Reminder

Don’t quit: simply revise your plan!

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

TUESDAY

Untapped Potential

26th

Refuse to sit on your talents not one more day! Dig deep for that idea, product or solution—believe that you have it in you.

Remove yourself from all distractions and get ready to be inspired like never before.

Stop jumping on everybody else’s bandwagon; get your own! You are talented, intelligent and creative: find a way to make those untapped gifts work for you.

Meditate On This!

The best ideas come when you are silent.

APRIL Affirmation  I AM

willing to utilize and share my hidden talents and skills.

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© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

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Reminder

You are indeed sitting on a goldmine!

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

Your Wildest Dreams

There comes a time when you just have to go after your wildest dreams, despite the protests of others. Go ahead and try, at least then you know that you have given your wildest dreams a go. The fact that you think about it means deep down inside it is important to you. Get a piece of paper start doodling and see what ideas, solutions and revelations come into your mind.

Meditate On This!

My dreams are worth fighting for!

WEDNESDAY

27th APRIL Affirmation  I AM

willing to create my ideal life and manifest my wildest dreams.

………………………. © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

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_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

What’s your dream? If not this, what else?

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

Stay Focused

There will always be distractions. Just when you want to commit to completing a project, someone will present an opportunity to you.

It is in these moments that you have to decide what is important to you. Decide what you truly want from life and then align yourself with those opportunities that reflect your ambitions. If the terms are not right, have the courage to say ―No‖ and move on.

Meditate On This!

THURSDAY

28th APRIL Affirmation  I AM

creating opportunities that will transform my life.

My vision/dreams dictate my next move.

………………………. © 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

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Reminder

You will become what you think about all day long.

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

Success Is Yours

There comes a time when you just have to ―go for yours‖. SUCCESS HAS YOUR NAME ON IT!!! It is time to ―raise your game‖, and begin to hone your skills. Do what you have to do: read, go on courses— be the best at what you do. Begin to separate yourself from the pack, emerging with a reputation for excellence, superior skills and talents. Upgrade your thinking!

Meditate On This!

Arise and shine like the diamond you are.

FRIDAY

29th APRIL Affirmation  I AM

a success: a miracle, with gifts, skills and talents to share with the world.

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© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

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_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

Reminder

Change your thoughts and you change your world!

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Today’s Pep Talk To Self ...

Adjust Your Mind-set

The person you are today has got you this far, however, for you to achieve your future goals you will have to raise your level of thinking. Can you do that? Are you willing to take your life to the next level? What are you committed to do to transform your life?

Determine what it is that is sabotaging your progress, decide what needs to be done to get yourself performing at optimal levels.

Meditate On This

What I am thinking is creating my reality.

SATURDAY

30th APRIL Affirmation  I AM

creating divine thoughts to attract my ideal world.

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© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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My Action Plan ... _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

I am grateful for ... 

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Reminder

Your thoughts are creating your present reality.

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I CAN DO I WILL DO | I MUST DO _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________

© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Notes ______________________________________________________________________ _______________________________________________________________________

Reminder …

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Birds of a feather will flock together.

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Let go and let God!

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DREAM BIG!!!

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In the right arena you will be appreciated, elevated and celebrated..

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© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Notes _______________________________________________________________________ _______________________________________________________________________

Reminder…

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As one door closes another will open for you.

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If there is a will, you will find a way.

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Life is waiting for you to “show up” and share your God-given talents and gifts with the world.

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© 2016 Sandra G. M. Jarvis, the PepTALKs™ Coach

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Pep Talks Waking up in the morning can be difficult for most; with some being prone to ―fall out on the wrong side of the bed‖. Everyone needs daily inspiration, and the Pep Talks To Brighten Your Day Journal, is a great motivational tool to kick-start your day on a positive note. The journal is filled with: Daily Pep Talks  Positive Quotes  Reminders

 Affirmations  Meditate On This!  Daily Action Plans

Written by the PepTALKs™ Coach, Sandra G. M. Jarvis, who began writing personal pep talks to herself to galvanise herself out of her bed and daily depressed state. She found her Pep Talks did the trick, and started sharing them with her clients, massive transformation in both their personal and professional life.

The Pep Talks journal aims to empower and elevate the minds of readers to start their day on a positive note so that they can allow their gifts to shine and their talents to speak volumes.

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Daily Journal RRP: £6.99